USER`S MANUAL
Contents
1. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected you can change the speed and incline of the treadmill with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor The console also offers thirty preset workouts twenty calorie burn workouts and ten all terrain trails work outs Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a time distance or calorie goal The console also features an iFit Live mode that en ables the treadmill to communicate with your wireless network With the iFit Live mode you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information You can also listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape To turn on the power see page 13 To use the man ual mode see page 13 To use a set a goal work out see page 16 To use a calorie burn workout or an all terrain trails workout see page 17 To use the iFit Live mode se2. e PP Nordicirack COMMERCIAL www nordictrack com 1 L 5 O Model No NTL15809 1 Serial No Write the serial number in the space U S E R S M A N U A L above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference WATCH A FREE 5 WORKOUT ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT coco 2 IMPORTANT PRECAUTIONS he i Si SR RR a RR A 3 BEFORE YOU BEGIN os i eo EES aed ee e E I aa 5 ASSEMBLY a a e a ca tated at ns eet n 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING x arr aaa dalia ohare dated ta ite alr nate ate eae e 25 EXERCISE GUIDELINES tigo tr gee RR ora Ge tee eae bee Beene ee ed eee ed 28 PART LIST escrita Seca patted Saad gids Phi ud Pew heed PAR A eee eRe i 29 EXPLODED DRAWING e puida dti e e AR a Pele E aed he ba een eee Ra 31 ORDERING REPLACEMENT PARTS sero oseyt amenas EAEE e AR EEEE EA NER Back Cover LIMITED WARRANTY essi ii
3. Press the Begin button to check for updates or the Cancel button to return to the maintenance mode A status bar will appear in the grey box on your screen When the update is complete the words PLEASE CYCLE POWER will appear in the grey box Press the power switch into the off position Wait for several seconds and then press the power switch into the reset position It may take a minute for the console to be ready for use 8 View technical information Press the Technical Info button to view the total number of hours that the treadmill has been used and the total number of miles that the walking belt has moved After you view the information press the Finish button 9 Exit the mainenance mode To exit the mainenance mode press the Back but ton repeatedly HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should be Platform 0 Cushion 7 Increase A
4. 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 When connecting the power cord see page 11 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local NordicTrack dealer or call the telephone number on th
5. Insert Rear Foot Platform Cushion Cushion Track Warning Decal Walking Platform Key No Qty 29 O NO HSH HSH do dd dl ld as dl ld Ss Ss ses sss sss sss ss se se Ss Ss asp ata SH PONY DY nn Description Belt Guide Isolator Reed Switch Hood Mount Lift Arm Spacer Lift Arm Incline Rod Spacer Magnet Drive Roller Pulley Electronics Bracket Controller Front Cap Power Switch Upright Wire Grommet Power Cord Grommet Power Cord Frame Walking Belt Idler Roller Hex Key 5 32 Hex Key Rear Foot Insert Reed Switch Clamp Incline Sensor Wire Motor Hood Incline Rod Incline Motor Incline Motor Wire Stop Bracket Stop Bracket Spacer Drive Motor Belt Drive Motor Left Rail Cover Left Foot Rail Right Rail Cover Latch Cap Storage Latch Latch Knob Left Upright Sleeve Right Upright Sleeve Left Upright Right Upright Upright Wire Key Clip Right Foot Rail PC Power Supply Releasable Tie Tie Clamp Plastic Tie Left Base Cover Key No Qty 101 2 102 1 103 1 104 1 105 4 106 1 107 2 108 1 Description Wheel Right Base Cover Base Filter Base Foot Console Base Console Ground Wire Console Plate Key No Qty 109 110 111 112 113 114 MM AN Description Handrail Cap Handrail Handrail Grip Console Clamp Audio Wire Console Wire User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back
6. button or the Off button Then press the Back button View the unit of measurement Press the US Metric button to view the selected unit of measurement Change the unit of measure ment if desired Then press the Back button Note If you purchased your treadmill in the US the US Metric button may not be enabled Exit the settings mode To exit the settings mode press the Back button HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to calibrate the incline and speed of the treadmill restore factory defaults calibrate the screen update the console firmware and view technical information 1 Select the settings mode See step 1 on page 20 Select the mainenance mode Press the Maintenance button in the lower right corner of the screen to enter the maintenance mode io io Calibrate the incline system of the treadmill Press the Calibrate Incline button The treadmill will automatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will recalibrate the in 22 cline system Press the Begin button to calibrate the incline or the Cancel button to return to the maintenance mode When the incline system is calibrated press the Back button IMPORTANT Keep pets feet and other objects away from the treadmill while the incline is cali brating In an emergency pull the key from the console to
7. da ee a e ed e a a aa Poe kala ed Back Cover WARNING DECAL PLACEMENT AWARNING This drawing shows the locations of the warning Protect yoursel and gt decals If a decal is missing or illegible call the injury Read the users 1 telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size yw KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE Si S7 TREADMILL IS IN OPERATION Never try to adjust or fix the belt while itis moving a while operating treadmill NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0
8. de sired display mode repeatedly press the Display increase or decrease button on the screen As you walk or run on the treadmill the screen can show the following workout information The elapsed time The approximate number of calories you have burned 14 The distance that you have walked or run The incline level of the treadmill The speed of the walking belt A track representing 1 4 mile 400 meters The time to complete one lap at the current speed setting Your current lap number The time remaining The approximate number of calories burned per hour The number of vertical feet you have climbed Your pace in minutes per mile Your heart rate see step 6 on page 15 The displays at the top of the screen can show two pieces of information Press each display until the display shows the desired information Note The manual mode does not have a time remaining countdown If desired adjust the volume level by pressing the Volume increase and decrease buttons on the console To reset the console press the Fit Menu button in the upper right corner of the screen To pause the workout press the Pause button To continue the workout press the Resume button or the Start but ton To end the workout and select a new workout press the New Workout button To end the work out press the End Workout button Note The small wire less symbol in the upper right corner of the screen
9. few min utes Repeat until the walking belt is properly tight Idler Roller Bolts ened c If the walking belt still slows when walked on please see the front cover of this manual 26 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cen tered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt cen tered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 EXERCISE GUIDELINES AWARNING Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre
10. mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed Note If you have questions after following these in structions go to www iFit com support for assis tance Log in to your Fit Live account Press the Fit Live Login button Then enter your user name and password using the keyboard on the screen To use numbers or other characters press the 123 button or the button To return 21 to the letter keyboard press the ABC button To capitalize a character press the button with an up ward facing arrow To clear the last character press the button with a backward facing arrow and an X When you are finished press the Login but ton To return to the settings mode press the Cancel button To set up an Fit Live account or for more informa tion about the account go to www iFit com Turn on or turn off the display demo mode The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the con sole will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the screen will remain lit although the buttons will not func tion To turn on or turn off the display demo mode first press the Demo Mode button Next press the On
11. override the setting by pressing the Speed or Incline but tons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Fit Menu button in the upper right corner of the screen To pause the workout press the Pause button To end the workout and select a new work out press the New Workout button To end the workout press the End Workout button To continue the workout press the Resume button or the Start button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically ad just to the speed and incline settings for the next segment Note The calorie goal is an estimate of the number of calories that you will burn during the 18 workout The actual number of calories that you burn will depend on your weight In addi tion if you manually change the speed or in cline of the treadmill during the workout the number of calories you burn will be affected Monitor your progress See step 5 on pages 14 and 15 The screen can also show a profile of the incline settings of the workout When an all terrain trails workout is se lected the screen can show a topographic map of the trail The person running on the trail indicates your progress Measure your heart rate if desired See step 6 on page 15 When you are finished exercising remove
12. stop the incline calibration Restore factory defaults If necessary press the Restore Defaults button to reset the firmware to the original factory firmware This will erase all firmware updates that you have downloaded Press the Begin button to restore the default firmware or the Cancel button to return to the maintenance mode When the restoration is complete the words PLEASE CYCLE POWER will appear in the grey box Press the power switch into the off position Wait for several seconds and then press the power switch into the reset position It may take a minute for the console to be ready for use 5 Calibrate the screen If the screen is not properly calibrated it will be dif ficult to press the buttons on the screen To cali brate the screen press the Calibrate Screen button and then press the Begin button Press the Cancel button to return to the maintenance mode Using a pencil eraser or other small object press the center of the small target on the screen Then press the next two targets After several seconds the console will return to the start menu 6 Calibrate the speed of the treadmill Calibrate the speed of the treadmill only if in structed to do so by an authorized service repre sentative Note The Calibrate Speed button may not be en abled on your treadmill 7 Update the console firmware For the best results regularly check for firmware updates Press the Firmware Update button
13. the holes in the latch cap aligned with the holes in the Storage Latch Make sure to keep the latch cap inside the Storage Latch Attach the Storage Latch to the bracket on the Base 103 with a 3 8 x 2 Bolt 4 and a 3 8 Jam Nut 7 Note It may be nec essary to move the Frame 67 back and forth slightly to align the Storage Latch with the bracket Lower the Frame 67 see HOW TO LOWER THE TREADMILL FOR USE on page 24 9 With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 103 into the cutout in the cardboard stand as shown Have the second person hold the treadmill to prevent it from moving forward or backward Firmly tighten the four 3 8 x 3 3 4 Patch Bolts 5 With the help of the second person lower the treadmill off the cardboard stand Cardboard Stand 10 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 26 and 27 To protect the floor or carpet from damage place a mat under the treadmill Extra hardware may be included 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will cause excessive wea
14. will show your wireless connection sta tus If the symbol is yel low your treadmill is connected to your wireless network If the symbol is green your treadmill is connected to your wire less network and you have logged in to www iFit com If the symbol does not appear your treadmill is not connected to your wireless network Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of plas tic from the metal con tacts if neces sary In addi tion make sure that your hands are clean 15 To measure your heart rate stand on the walking platform and hold the metal contacts on the handrails for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails and press the Stop button repeatedly until a workout summary appears on the screen After you view the workout summary press the Done button Then remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A SET A GOAL WORKOUT 1 Insert t
15. Decrease Y Platform Cushion Walking Platform HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to the lowest position before you fold the treadmill left CAUTION Make sure that the latch knob is Then remove the key and unplug the power cord locked in the storage position Moving the tread CAUTION You must be able to safely lift 45 Ibs 20 mill may require two people kg to raise lower or move the treadmill 1 Hold the frame and one of the handrails and place 1 Hold the metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold the frame by the plastic foot rails Make sure to bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface N Pull back on the handrail until the treadmill will roll 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left if necess
16. To use encryption press the Use Encryption but ton Select the encryption type and enter the pass word When you are finished press the Submit button To return to the advanced settings screen press the Cancel button To use numbers or other characters on the key board on the screen press the 123 button or the button To return to the letter keyboard press the ABC button To capitalize a character press the button with an upward facing arrow To clear the last character press the button with a back ward facing arrow and an X To use a static IP address press the Use Static IPs button Enter the IP address netmask gate way IP address and at least one DNS Press the arrow buttons to view additional entry boxes When you are finished press the Submit button To re turn to the advanced settings screen press the Cancel button To use a static DNS press the Use Static DNS button Enter at least one DNS Press the arrow buttons to view additional entry boxes When you are finished press the Submit button To return to the advanced settings screen press the Cancel button If necessary press the Cancel button to exit the advanced settings screen If you are having problems connecting unencrypt your network update your console firmware see step 7 on page 23 and then encrypt your network Note If you turn on encryption on a non encrypted network the console will not function correctly Note The Fit Live
17. admill will run a demo workout 3 Start the walking belt and adjust the speed To start the walking belt press the Start button on the screen or the Start button on the console The walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and de crease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph 13 If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button To stop the walking belt press the Stop button To restart the walking belt press the Start button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the Incline buttons numbered O to 15 Each time you press one of the buttons the incline will grad ually change until it reaches the selected incline setting Monitor your progress The console offers several display modes The dis play mode that you select will determine which workout information is shown To select the
18. ary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob 2 See drawing 1 at the left Hold the metal frame To protect the floor or carpet place a mat under the firmly with both hands and lower it to the floor treadmill Keep the treadmill out of direct sunlight CAUTION Do not hold the frame by the plastic Do not leave the treadmill in the storage position in foot rails and do not drop the frame Make sure temperatures above 85 F 30 C to bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the problem that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the switch wait for five minutes and then press the switch back i
19. ay demo mode You may also be able to select the unit of measurement 1 Select the settings mode Insert the key into the console see step 1 on page 13 Next select the start menu see step 2 on page 13 Then press the button in the lower right corner of the screen to select the settings mode 2 Select the wireless network mode Press the Wireless Network button on the screen 20 You must have your own wireless network and an 802 11b router with SSID broadcast enabled hid den networks are not supported If your wireless network is unencrypted and does not require a password go to step 2a If your wireless network is encrypted and re quires a password go to step 2b 2a Connect your treadmill to an unencrypted wireless network Select the desired wireless network and press the Connect button When the Disconnect button ap pears your exercise equipment is connected to the wireless network Then press the Done button Go to step 3 2b Connect your treadmill to an encrypted wireless network To connect to your encrypted network you will need to know your network SSID network name network encryption type and network password Select the desired wireless network and press the Advanced button If your network is encrypted you must press the Use Encryption button and fill in the entry boxes If desired you may also set a static IP address and or a static domain name server DNS
20. cover of this manual These parts are not illustrated 30 RO610A EXPLODED DRAWING A Model No NTL15809 1 EXPLODED DRAWING B Model No NTL15809 1 R0610A EXPLODED DRAWING C Model No NTL15809 1 R0610A 33 EXPLODED DRAWING D Model No NTL15809 1 R0610A 34 EXPLODED DRAWING E Model No NTL15809 1 RO610A 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a life time Parts are warranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warranty extends only to the original purchaser ICON s obligation unde
21. d the Right Upright 92 near the Right Base Cover 102 See the inset drawing Tie the wire tie in the lower end of the Right Upright securely around the end of the Upright Wire 93 Then pull the other end of the wire tie in the top of the Right Upright until the Upright Wire is routed through the Right Upright Gently pull up on the Upright Wire 93 as you set the Right Upright 92 on the Base 103 in side the Right Base Cover 102 Be careful not to pinch the Upright Wire Attach the Right Upright 92 to the Base 103 with two 3 8 x 3 3 4 Patch Bolts 5 and two 3 8 Star Washers 6 Note It may be neces sary to tip the top of the Right Upright forward slightly as you thread the Patch Bolts into it Do not tighten the Patch Bolts yet Attach the Left Upright 91 in the same way Note There are no wires on the left side With the help of a second person lower the treadmill off the cardboard stand The stand will be used again in assembly step 9 Identify the Right Upright Sleeve 90 and the Left Upright Sleeve 89 which are labeled Right and Left Slide the Right Upright Sleeve 90 onto the Right Upright 92 and slide the Left Upright Sleeve 89 onto the Left Upright 91 89 Left Right Cardboard Stand 4 Have a second person hold the console assem bly near the Uprights 91 92 Connect the Upright Wire 93 to the Console Console Wire 114 See the inset dra
22. e front cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 25 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 18 19 20 21 22 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and press the power switch into
23. e page 19 To use the stereo sound system see page 20 To use the settings mode see page 20 To use the mainenance mode see page 22 IMPORTANT If there is a sheet of plastic on the face of the console remove the plastic To prevent damage to the walking platform wear clean ath letic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 27 12 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 11 Next locate the A power switch on the treadmill Reset frame near the power cord Make sure that the switch is in the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the demo mode is turned on the displays will light a few seconds after you plug in the power cord and press the power switch into the reset position before you insert the key To turn off the demo mode see step 4 on page 21 Next stand on the foot rails of the treadmill Locate the clip attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the con sole After severa
24. ep 7 on page 15 HOW TO USE A CALORIE BURN WORKOUT OR AN ALL TERRAIN TRAILS WORKOUT 1 Insert the key into the console See step 1 on page 13 Select the start menu See step 2 on page 13 Select a calorie burn workout or an all terrain trails workout To select a calorie burn workout or an all terrain trails workout press the Workouts button on the screen Then press the Calorie Burn button or the All Terrain Trails button You can also press the Calorie Burn Workouts button or the All Terrain Trails button on the console To select a calorie burn workout select the de sired difficulty level Then select the desired work out The screen will show the approximate number of calories you will burn during the workout The screen will also show the duration and distance of your workout In addition the screen will show the number of vertical feet you will climb and a profile of the incline settings of the workout To select an all terrain trails workout select the desired difficulty level Then select the desired workout The screen will show the duration of the workout and the approximate number of calories you will burn during the workout The screen will 17 also show the distance of your workout and the number of vertical feet you will climb In addition the screen will show a topographic map of the trail Press the Profile button at the top of the screen near the time display to view a profile of the incline setti
25. existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carb
26. he key into the console See step 1 on page 13 Select the start menu See step 2 on page 13 Select a set a goal workout To select a set a goal workout press the Workouts button on the screen Then press the Set a Goal button To set a time distance or calorie goal press the Time Distance or Calories button Then press the increase and decrease buttons on the screen to select a time distance or calorie goal and to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate number of calories you will burn during the workout 7 16 Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk ing belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 13 to 15 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary press the Done button Monitor your progress See step 5 on pages 14 and 15 The screen can also show your goal and a status bar showing your progress toward your goal Measure your heart rate if desired See step 6 on page 15 When you are finished exercising remove the key from the console See st
27. itions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired oper ation If you have questions after reading this information please call Customer Care toll free at 1 866 608 1798 Mon Fri 6 am 6 pm MT Sat 8 am 4 pm MT closed on holidays visit www iFit com support or send e mail to service iconfitness com 19 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s speakers you must connect your MP3 player CD player or other personal audio player to the console Locate the audio wire Plug one end into the audio jack on the side of the console Plug the other end into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume level on your personal audio player or press the Vol increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console HOW TO USE THE SETTINGS MODE The console features a settings mode that allows you to connect your treadmill to your own wireless network and to log in to your Fit Live account The settings mode also allows you to turn on and turn off the dis pl
28. l sec onds the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Before using the treadmill please check for firmware updates see step 7 on page 23 Note The console may be able to display speed and distance in either miles or kilometers To find which unit of measurement is selected see step 5 on page 21 For simplicity all instructions in this manual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left If necessary press the Incline buttons to adjust the incline level to O percent Note It may take a minute for the console to be ready for use 2 Select the start menu Each time the key is in serted the start menu will appear If you have selected a workout or the iFit Live mode press the iFit Menu button in the upper right corner of the screen Next press the End Workout button and then press the Done button to return to the start menu If the Fit login screen appears press the Main Menu button and then press the Back button to re turn to the start menu Note A Demo button may appear in the lower left corner of the screen If you press the Demo button the tre
29. n Tripped PROBLEM The power turns off during use SOLUTION a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console screen remains lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the screen remains lit when you remove the key the demo mode is turned on To turn off the demo mode see step 4 on page 21 PROBLEM The console does not display speed and distance correctly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Then place the treadmill in the stor age position see HOW TO FOLD THE TREADMILL on page 24 Next remove the two indicated 8 x 3 4 Screws 1 25 PROBLEM SOLUTION PROBLEM SOLUTION Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 24 Remove the four indicated 8 x 3 4 Screws 1 and remove the Motor Hood 75 Next locate the Reed Switch 53 and the Magnet 58 on the left side of the Pulley 59 Turn the Pulley until the Magnet is aligned with
30. n may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 303227 R0610A Printed in USA 2010 ICON IP Inc
31. ngs of the workout To return to the map press the Trail button at the top of the screen Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk ing belt will begin to move Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con secutive segments During the workout the profile will show your progress Press the Display increase and decrease buttons repeatedly to view the profile The red line will indicate the current segment of the workout The height of the current segment indicates the in cline setting for the current segment At the end of the first segment of the workout a se ries of tones will sound If a different speed and or incline setting is programmed for the second seg ment the speed setting and or incline setting will flash on the screen for a moment to alert you The treadmill will then automatically adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary press the Done button If the speed or incline setting is too high or too low at any time during the workout you can
32. ohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each
33. quip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet 11 that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly grounded outlet is not available see draw ing 2 Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SS Grounding oN The temporary adapter should be used only until a properly grounded outlet see drawing 1 can be in stalled by a qualified electrician Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover The adapter must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to deter mine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM 1 STEP SPEED Intermix AC00511053 0 NW INCLINEAAS N SPEED AY
34. r HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor in creases the risk of electric shock Check with a qualified electrician or serviceman if you are unsure whether the product is properly grounded Do not modify the plug if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power To decrease the risk of damaging your treadmill always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see precaution 12 on page 3 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could dam age the control system of the treadmill see precau tion 13 on page 3 This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product s power cord has an e
35. r This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interfer ence in a residential installation This equipment gen erates uses and can radiate radio frequency energy and if not installed and used in accordance with the in structions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is en couraged to try to correct the interference by one of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit dif ferent from that to which the receiver is connected Consult the dealer or an experienced radio TV tech nician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connect ing to computer or peripheral devices Any changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate this equipment This device complies with Part 15 of the FCC Rules Operation is subject to the following two cond
36. r this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitatio
37. readmill offers an impressive selection of fea tures designed to make your workouts at home more enjoyable and effective And when you re not exercis ing the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Console ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled parts Accessory Tray Book Holder Handrail Pulse Sensor Walking Belt Foot Rail Idler Roller Adjustment Bolts Key Clip NN Power Switch Power Cord Adjustable Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect performance If there is lubricant on top of the walking belt simply
38. the key from the console See step 7 on page 15 HOW TO USE THE IFIT LIVE MODE The Fit Live mode enables the treadmill to communi cate with your wireless network With the Fit Live mode you can download personalized workouts cre ate your own workouts track your workout results and access many other features See www iFit com for complete information 1 Connect your treadmill to your own wireless network See steps 1 and 2 on pages 20 and 21 To activate and use the Fit Live mode you must have your own wireless network You must have an 802 11b router with SSID broadcast enabled hidden networks are not supported You will also need an iFit com membership 2 Select the Fit Live mode To select the Fit Live mode first select the start menu see step 2 on page 13 Next press the Workouts button Then press the Live Workouts button You can also press the Live Workouts but ton on the console To set up an Fit Live account or for more informa tion about the Fit Live mode go to www iFit com To switch users press the Switch User button in the lower right corner of the screen Then select the desired user IMPORTANT To comply with FCC and IC RF expo sure compliance requirements the antenna used for this transmitter must be installed to provide a separation distance of at least 20 cm from all per sons and must not be co located or operating in conjunction with any other antenna or transmitte
39. the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the indicated 8 x 3 4 Tek Screw 24 move the Reed Switch slightly and then retighten the Screw Then reattach the Motor Hood not shown with the six 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a correct speed reading The incline of the treadmill does not change correctly a Recalibrate the incline system see step 3 on page 22 The iFit Live mode does not function correctly a If the Fit Live mode is not functioning correctly make sure that the treadmill has the most current firmware available see step 7 on page 23 PROBLEM The walking belt slows when walked on SOLUTION b If the walking belt is overtightened treadmill perfor a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a
40. the off position when the treadmill is not in use See the drawing on page 5 for the lo cation of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill 23 24 25 26 27 Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack COMMERCIAL 1750 treadmill The COMMERCIAL 1750 t
41. week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 28 PART LIST Model No NTL15809 1 R0610A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 0 ONDQUIAGLN 50 6 NN NMNHNMNANAHQANNNASGAHH pare al oo Description 8 x 3 4 Screw 3 8 x 1 1 4 Patch Bolt 3 8 x 1 3 4 Bolt 3 8 x 2 Bolt 3 8 x 3 3 4 Patch Bolt 3 8 Star Washer 3 8 Jam Nut 8 x 1 Track Screw 8 x 1 2 Ground Screw Drive Motor Bolt 3 8 x 1 3 4 Hex Head Bolt 8 x 3 4 Flat Head Screw 3 8 x 2 Hex Head Bolt 8 Belt Guide Screw 1 4 x 2 1 2 Bolt 8 x 1 2 Screw 1 4 x 1 1 4 Bolt 5 16 x 1 1 4 Bolt 12 x 1 Screw 3 8 x 3 4 Bolt 3 8 x 1 3 4 Flat Head Bolt 3 8 x 2 3 8 Bolt 8 x 1 2 Washer Head Screw 8 x 3 4 Tek Screw 8 x 1 Screw 8 x 3 4 Pan Head Tek Screw Console 8 Star Washer 8 x 1 Tek Screw 1 4 Star Washer Right Pulse Grip 1 4 Split Washer Base Foot Spacer 1 4 Locknut 8 Locknut Access Door Hood Clip 5 16 Flange Nut Left Pulse Grip Handrail Grip Fastener Left Foot Insert Rear Wheel Axle Rear Wheel Caution Decal Right Foot
42. wing The con nectors should slide together easily and snap into place If they do not turn one con nector and try again IF YOU DO NOT CON NECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Remove the wire tie from the Upright Wire Insert the connectors down into the Right Upright 92 5 Insert the brackets on the Handrail 110 into the Uprights 91 92 Make sure that no wires are pinched Console 6 Partially tighten three 3 8 x 1 1 4 Patch Bolts 2 with three 3 8 Star Washers 6 into the Right Upright 92 do not fully tighten the Patch Bolts yet Repeat this step with the Left Upright 91 Firmly tighten all six 3 8 x 1 1 4 Patch Bolts 2 7 Slide the Right Upright Sleeve 90 up against the console assembly Attach the Right Upright Sleeve with two 8 x 3 4 Tek Screws 24 Console Attach the Left Upright Sleeve not shown to N Assembly the console assembly in the same way 8 Raise the Frame 67 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 87 so that the large barrel and the latch knob are in the positions shown Remove the tie from the upper end of the Storage Latch 87 Attach the upper end of the Storage Latch to the bracket on the Frame 67 with a 3 8 x 1 3 4 Bolt 3 and a 3 8 Jam Nut 7 Remove the tie from the lower end of the Storage Latch 87 Keep
43. wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys land your own Phillips screwdriver 3 wrench pA Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled To avoid damaging parts do not use power tools for assembly and adjustable 8 x 3 4 3 8 x 1 1 4 3 8 Jam Nut 7 2 3 8 oO o Tek Screw 24 4 Patch Bolt 2 6 3 8 x 1 3 4 Bolt 3 1 3 8 x 2 Bolt 4 1 3 8 x 3 3 4 Patch Bolt 5 4 1 Make sure that the power cord is unplugged With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 103 into the cutout in the cardboard stand as shown Have the second person hold the treadmill until assembly step 3 to prevent it from moving forward or backward AWARNING Serious injury may occur if the treadmill moves for ward or backward and falls off the card board stand A second person must hold the treadmill until assembly step 3 to prevent the treadmill from moving tipping or falling O an 2 Identify the Right Upright 92 which is marked with a Right sticker Have a second person hol
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