User Manual be Synchros
Contents
1. Chapter 1 Basics for all brainLight synchros What effects does the brainLight Synchro have on mind and body 14 The electric activity of the brain 14 The four wavelengths of the brain 15 brainLight fix frequencies 17 Program sequences 23 27 Chapter 2 Mental training with the brainLight Synchro 1 Stress management 28 2 Train concentration and memory 30 3 Positive thinking live more successful 32 4 Strengthen self confidence trust your inner Self 33 5 Visualization amp enhanced creativity 35 Accessories 38 Troubleshooting 40 Last but not Least 42 Set up the remote control Always point the remote control towards the side of the pyramid with the brainLight logo Just as with any other device you need to be able to see the infrared recipient maximum distance to the pyramid is 3 5 meters brainLight ia on off button Adapter wae Audio IN ry be L e www brainLight de Power a aC gt O NZ gow CARD Made in brainLight 811020051 CE Germany Synchro be complete J With brainLight chair control and changeable card Adapter L Power R OOO A ms id F EEE it www brainkight de Made in brainLight aoii CE Germany Synchro llil A With changeable card Ada2. brainLight LIFE IN BALANCE Congratulations on the purchase of your brainLight Synchro The brainLight Synchro can help you to develop your personality amp intelligence and to expand your consciousness You will live more intensely more spontaneously and more balanced at the same time While you are in a state of deep relaxation your cerebral hemispheres are synchronized the precondition for intelligence and creativity Neurophysiology confirms the following results if the brainLight system is used regularly mental fitness optimized memory performance immediate reduction of stress increased creativity increased energy and vitality better learning ability Superlearning The brainLight technology is a safe method that can be used by everybody The brainLight Synchros are made using the highest standard of quality to insure good workmanship and long product life We hope that you enjoy using the brainLight Synchro Your brainLight team If you want to discover new lands you have to stop paddling along your own shores Manfred Arnu Table of Contents Congratulations on the purchase of a brainLight Synchro Set up the remote control Glossary Nomenclature Controls and display Quick Start Important notice before first use The most comfortable way to use your brainLight Synchro 10 1 When and how often can use brainLight 12 ODON DW Ww Journey inwards 13 After a session 16
3. can barely follow The way to build self confidence is by starting to do something Doing things you know you can do for example going to the fridge to get a beer does not mean anything Building self confidence means doing things of which you are not sure if you can do them Flirting with a stranger going to a holiday club as club trainer taking part in the brainLight seminar painting a picture inviting a homeless person to your home asking a stranger for a dance etc Whatever you do do not think about it Do not give it a second thought Do it Just begin and then continue and everything will be much easier In order to maintain your self confidence accept new challenges again and again Make sure they are new ones not old tricks in a new variation The key is commitment Once you are into it it is hard to give up and stop You will continue to do this and you will become stronger and more confident The first question you should ask is Why do want to improve my self confidence What is my goal We have some suggestions Improved vitality and power intellectual under standing better understanding of yourself and your culture improved situation in life quicker learning professional growth helping others joy sensuous pleasure aesthetic pleasure interpersonal closeness pure experience whole ness 5 Visualization and increase of creativity help in everyday life When we are in a foreign country and cannot speak
4. is an ingenious plan which is not surprising considering nature has developed it for millions of years To find out how this plan is set up how we can use it and how stress influ ences all areas of our life could turn into a very interesting area of research and discovery This is exactly what mental training with the brainLight Synchro is meant to do This journey can be fascinating and exciting The motivation to have a closer look at this phenomenon will grow with every session Why is it important to recognize stress and to develop an understanding for the phenomenon stress Once recognize stress can see the negative as well as the positive sides of what stress does to me realize where suffer unnecessarily and where I risk getting ill Only when I realize this can change it Realization is the beginning of change Developing an under standing for the stress phenomena teaches me how I deal with myself and my surroundings and how it rules communication work relationships health and everyday life Our behaviour and reactions are a spectrum of different expressions impres sions and facts the idea is to get to know and explore them The ability to learn to be aware of one s own body and to understand its language and its signals enables us to make a connection between the changes in our body and our actions Physical pain migraine belly ache as well as errors during work accidents the incapability to communi
5. a few days after you have had fever Always keep in mind that your brain is intensely challenged That is why you should start with short programs and low intensity Even if it takes you a little time to get used to this new technology as long as you follow these instructions you will have a lot of fun with your Synchro By asking a question you ll feel foolish for a while because you lack the knowledge By not asking and continuing to lack the knowledge you will remain a fool indefinitely Chinese Proverb The most comfortable way For best results get into a comfortable position in pleasant and calm surroun dings Find the right space and make sure that you won t be interrupted Take a few moments to breathe deeply just as you would before a meditation or similar relaxation training Close your eyes and let your thoughts flow freely While you do this you can decide which Synchro program you would like to start A relaxing program or rather a stimulating program Take your time choo sing the program lf you wear contact lenses or glasses take them off during the use of the Syn chro Remember to keep your eyes closed during the session Tips and Tricks You have purchased a new tool that will help you reach your goals easier and faster We would like to offer some suggestions that make the use of this tool more comfortable and effective You can regulate the light intensity on the cable of the goggles We recommend to sta
6. use of the brainLight Synchro will be an adventure for you Just as Jules Verne once wrote about in his novel Journey To The Center Of The Earth you will soon be able to talk about your visions fantasies inner discoveries and experiences Some programs can easily bring you into a state where you are neither asleep nor awake This state is the source for new ideas sensations and creative thoughts You have access to images sensations and symbols that come directly from your subconscious For this reason this system is suited to assist in visuali zations and positive self programming The subconscious does not differentiate between reality and fantasy all perceptions are reality Be ready to imagine things you thought impossible before By using the Synchro regularly you can learn to understand the symbols and messages of your soul After the session Take some time before going back to your chores after the program has finished Get up slowly and breathe deeply Please feel free to contact us with your experiences at any time Have fun with and enjoy your brainLight Synchro Your brainLight team How does the brainLight Synchro effect body amp mind The heart of your brainLight Synchro is a sophisticated computer which produces optical patterns and acoustic signals in stimulating sequences These sequences are transmitted to the brain via headphones and goggles and specific frequencies are set The brain is able to ad
7. you have a new idea you are a minority of one E Paul Torrance Program charts Quick guides can be located on the enclosed cards Please note that the change in pattern is not displayed in the program charts Chart A 10 minutes relaxation beginner s program Introduction to relaxation suitable for beginners target frequency in high Alpha with some peaks and valleys few changes in oscillation pattern frequency Chart B 15 minutes relaxation beginner s program Suitable to get to know the system soft sequence of frequencies only in Alpha frequent changes in oscillation pattern frequency o 1 2 3 4 s 6 x 10 i 12 D n is time Program charts Chart C 10 minutes relaxation Simple beginner s program relaxation program mainly in Alpha frequency time Chart D 20 minutes relaxation beginner and advanced user Lowering the frequency step by step from low Beta to the final frequency of earth harmony 7 83 Hz frequent changes in light pattern frequency 14 s b s 1 x time Program charts Chart E 30 minutes relaxation frequent changes in pattern Similar to program D with quicker introduction to the Schuhmann frequency Suitable for advanced users frequency time Chart F 30 minutes intense deep relaxation Anti stress program First contact with Theta continuous lowering of the frequencies stays at earth frequency and at the ideal Theta frequency of 5 Hz for a long time get to know deep
8. Single empirically found frequencies 0 1 1 0 Hz When the brain activity sinks below one oscillation per second the human being strives for infinity 0 1 3 0 Hz Hormonal growth takes place during delta sleep cellular regene ration takes place and the physical body repairs itself 0 5 Hz Calm and relaxing Stimulates the neurons and brings them into balance Balancing effect on the neurotransmitters frequencies that reduce headaches Good for insomnia and to relieve pain 1 Hz Feeling of harmony Stimulates the epiphysis to convey hormones Overview over relationships 1 5 Hz Stimulates the pituitary gland Release of hormones This frequency was derived from 10 5 Hz and corresponds to the overtone harmonic 2 5 Hz Quick relaxation remedy for insomnia and pain relief 3 5 Hz Feeling of being one with everything Enhanced memory for foreign languages 4 Hz Frequency for extrasensory perception encephalin stimulation 5 5 Hz Goes beyond knowing for the sake of knowing Shows you areas that need to be further developed 6 4 Hz Enhanced learning Increase of memory capacity 7 5 Hz Guided meditation Creation of creative thoughts for areas like arts emotions music Contact to spiritual guides 7 8 Hz Puharich brainwave window or the receptiveness for paranormal infor mation 7 83 Hz Schumann resonance the natural electromagnetic resonance of the ionosphere Changed state of consciousness of healers mediu
9. apt spontaneously and will then pro duce its own frequencies to match those specified Deep relaxation is induced breathing slows down and the muscles relax The optic and acoustic stimuli affect the brain cells directly You can train your brain just like you would train a muscle as proven by the American scientist Rosenzweig who performed an experiment on rats he had one group of rats live in an environment that lacked stimuli while another group of rats was bombarded with optic and acoustic stimuli It turned out that the rats of the second group were much more intelligent than the rats of the first group their brains were bigger and heavier too Translated to the human brain this would prove another of Einstein s theories We use only 10 or our mental potential By using the brainLight Synchro you stimulate inactive brain cells Mental fitness and flexi bility are the result of regular use The electric activity of the brain The bioelectric activity of the human brain measured by EEG is divided into 4 areas Beta waves Theta waves Alpha waves Delta waves The four wavelengths of the brain Beta waves dominate in daily life They can be measured during physical and mental activity In situations of stress they cause excessive nervousness The acoustic and optic signals of the brainLight Synchro stimulate the brain to produce alpha and theta waves Those are characteristic for relaxation medita tion creativity and
10. are people on earth Realizing how great the power of our thoughts ideas and images is what effects and influences they have on our lives is a big step into the right direction Our thoughts condition our experiences A very simple but effective motto is Whether you think you create it or you think you don t you are right This simple motto shows how important it is to make responsible and positive use of our thoughts ideas and images Positive thinking is closely related to self confidence self acceptance well being productivity and happiness Most people want the best and generally a positive and successful life How can we reach these goals And what is there to learn Frequent use of the brainLight Synchro will help you to master obstacles and to improve the skills we have to bring us closer to our goal The basis are two principles Transforming negative beliefs and realizing our creative potential We should not try to change our parents spouses or children we should try to change ourselves When we succeed with that we can bring about changes in other people too Many of the circumstances of our lives will change positively The impulse for this change has to come from within ourselves Only when we decide to change we experience what it really means to be successful 4 Strengthening your self confidence trust your Inner Self In order to take the next step in expanding consciousness we have to get familiar w
11. brainLight diary It is very insightful to regularly document one s own feelings experiences and observations for a longer period of time and to notice the changes Research experiment and have fun Good luck When and how often can use brainLight In the beginning you are most likely curious and want to use the Synchro as often as possible For most users this levels off to 2 3 sessions a week We recommend to start with the shorter less intensive programs and to observe how mind and body react If you want to change a habit we recommend mentaltraining with the brainLight Synchro for 21 consecutive days You can use the Synchro in the morning to wake up Some programs help to gain new energy and relax others are used to activate and stimulate You can also use your Synchro before going to bed for deep healthy sleep Please check the program descriptions for more information If you wish to complement a Synchro program with a CD program make sure that both have about the same running time Of course you can also record your own music tailored to the length of the Synchro program Some men see things as they are and say why I dream things that never were and say Why not George Bernard Shaw The Journey Inwards The neuro and brain technology is a relatively young science Our brain is less explored than the moon However recently some fascinating discoveries have been made about the way our brain works The
12. cate partner problems impotence frigidity being prone to illnesses and many kinds of phobias are often expressions of stress With brainLight we have the opportunity to relax completely and to bring about changes in our lives With the help of various relaxation techniques CDs and the mental training systems we can improve our daily life and change it for the better 2 Concentration and memory training The ability of the human mind to learn to save information and to recall it is a unique phenomenon in the universe Everything that is distinctive about the human race language thinking realization culture is a result of this extraordinary ability New techniques and modern learning methods allow us to get to know this extraordinary abilities and talents better in a short period of time For example the ability to improve concentration teaches us alertness which in turn enables us to perceive our surroundings more clearly openly and more consciously Concentration in connection with deep relaxation guided attention is an important key to improve our thinking our evaluations and our decisions By realizing the principles and strategies we use to select information or to influence situations we improve our chances to integrate information more cre atively and successfully into our lives while at the same time we learn to handle difficult problems with ease The experience gained from this is the precondi tion for learning t
13. eing motivated by them the quicker your wishes will come true and the faster we experience progress and healing It means that all our actions are based on visions on inner images Conclusion If you can imagine it you can do it Accessories Accessories can be purchased at www brainLight de Set for 2 user Synchro can be used by 2 users simultaneously 2 Y connections extra goggles extra set of headphones Extension cord If you want to set up your chair further away from the pyramid you can use 2 or 3 extension cords per user Soft goggles e g green goggles for light sensitive people see accessories Multi user unit network Extension from 2 to 100 user Please find more accessories at www brainLight de or in the catalog for accessories Recommendation We recommend to connect the Pyramid to a socket which can be turned off lf you don t use it for a longer period of time you can simply turn off the so cket As soon as you turn it back on the Synchro goes into standby mode and can be used immediately To raise new questions new possibilities to regard old questions from a new angle requires creative imagination and and marks real advances in science Albert Einstein Troubleshooting Problem The machine starts to act weird after running for a while Solution press on off button unplug it and plug back in after 5 seconds Problem Remote control does not work Solution Point remote contro
14. er to start the light and the second number to start the program lf you would like to listen to your favourite music in combination with the light and sound program connect your external sound source CD player iPod etc to the pyramid using enclosed cables Select your music or CD select your program e g 35 30 minutes of relaxation start your music and off you go We wish you fun and success on your personal journey to more relaxation and zest for life Please feel free to contact us at any time with your questions and or suggestions Your brainLight team Important advice before your first use The brainLight Synchro was developed for the purpose of relaxation learning and entertainment It is no replacement for mental or medical the rapy or a treatment of deseases of any kind In any of these cases you should see a doctor The use of the brainLight Synchro is safe and harmless as long as you pay attention to the following exceptions You should avoid use of the brainLight Synchro if you suffer from epilepsy if you suffer from brain seizures if you suffer from photosensitivity if you are indisposed before or after consumption of alcohol or drugs if you are in psychological or psychiatric treatment ask your doctor about using the brainLight Synchro The Synchro is not a toy Only use it if you feel mentally and physically fit especially the first few times Do not use the Synchro if you run a fever or for
15. h and a strong self confidence will find their way in spite of so cial rejection People who have extraordinary judiciousness those that aim for the stars have always known how important it is to give free reign to their imagination Albert Einstein who was said to be absentminded most of the time imagined how it would be to ride on a beam of light wonder how many people did not take him seriously when he said Imagination is more important than know ledge Einstein himself said that he prefers to think in images than in words he had faith in his intuition and said that he did not have his best ideas in the labo ratory but rather while he was shaving Fantasy visualization destroys walls of paradigms In our fantasy we can talk to kings and mystics we can go back into the past and visit Mozart Socrates or Cleopatra on a barge We can travel into the future and be the first human being to settle on a foreign planet we can fly across the earth and softly slide back down to earth on a rainbow We can travel to China without a visa and violate all laws of physics that confine us to the earth at least for a moment But this moment is crucial With these practices you can also use your fantasy to test the effects of cer tain actions You can travel into the future and imagine a great job a marvelous relationship and family life unlimited freedom and so on The clearer your images are and the stronger your subconscious is b
16. interesting research has big advantages for example in memory performance to learn foreign languages learn a scope of new duties at work visit a foreign country with the intention of getting to know the country and the people or to be able to use the skills at the right moment This is just a little part of what can be stimulated developed trained and experienced with brainLight Ve want to show techniques and methods that enable users to improve their concentration and learning ability to discover their creative and practical intel ligence to improve their memory and relationships and to learn how to value and develop their own talents and skills 3 Positive thinking successful living Sooner or later the lucky amongst us make these three important discoveries First everybody has the power to cheer other people up or to depress them Second cheering up other people is much more satisfying than depressing them Third making other people feel better makes us feel better too This is valid for everybody no matter how unimportant you think you are Thinking about it you realize that you can choose between causing pain and bringing joy to people several times every day We all have a stock of creative potential which we can use creatively if we don t it will return to us like a boomerang destructive against ourselves or others Using our stock of creative potential there are as many possibilities to do that as there
17. intuition In the Theta state you can perceive images and emotions you are normally not aware of Mental and physical relaxation on a regular base help to make your life less stressful The brainLight technology brings you into a calm yet alert state in which you have direct and conscious access to your creative and mental potential Beta waves 13 40 Hz are characteris i tic for concen y f d M tration direc i H ted outward Ww Awake alert and tense Logi cal analytical thin king but also feelings of uneasiness stress anger and fear Most people have a beta dominated brain Alpha waves 8 12 Hz are characteristic for mental and physical rela xation They Ww are a sign of receptiveness memory power creativity phantasy and intuition The se anti hectic waves create the inte gration of body and mind Alpha waves aid the parasympathetic neural functions and the integration of the left and the right hemisphere Alpha waves aid healing processes of the body They are especially good for quick learning and Superlearning The four wavelengths of the brain Theta waves 4 7 Hz am Ww usually appear while you sleep or while you are com pletely immer sed in yourself Your thoughts leave the usual patterns Theta waves if produced regularly for a certain period of time establish a balance between the sympathetic nervous system and the parasympathetic ne
18. ith some basics Every scientist establishes premises which serve as basis for his work The quality and usefulness of the research results depend on the premises taking into account critical laws of nature Every level of self confidence has its own premises and laws which make experiences and realizations possible Without knowing and using them we will always experience ourselves as very confused and unhappy because negative conditioning is effective even when we don t know about it or don t pay attention to it Reality is real because it has effects that do not depend on us whether we understand them or not Self confidence is not only the image someone conveys to the outside world but also the confidence in one s own being in one s own existence As long as we for example identify with our body fear of desease age and death are the results Confining one s own identity exclusively on professional and social roles one will be confronted with unemployment and the break up of relationships If one is fixed on the fulfilment of social needs every shortage every temporary privation will be a catastrophe Relaxation is the way to yourself You will realize who you really are and your self confidence will grow You will experience yourself as inseparable part of a whole as an inexhaustible source of creative inspiration During this process real devotion to yourself and our profound reality will evolve something the intellect
19. l directly to the Infrared recipient on the side of the pyramid with the brainLight logo Problem Unsure if synchro accepted given command Solution f the first number e g 0 was entered correctly a light will flash on the right side inside the goggles If the second number was entered correctly a light will blink on the left side and the program starts immediately You hear a message via headphones Problem A program was entered and both sides of the goggles blink Solution You chose a program number which does not exist thus both sides blink Press the end button and choose a new existing number See Program charts Troubleshooting Problem The Pyramid does not work Solution Check all connections read user manual If everything is connected correctly both google lights will blink for a second when you connect the ad apter This is also a good way to check if everything is OK Problem really can t solve this Solution Call your brainLight advisor or brainLight directly At the end the parable of the 5 caterpillars and the butterfly by Timothy Leary The parable of the 5 caterpillars who just before their own metamorphosis see their first butterfly The conservative caterpillar sniffs and says That s illegal and immoral They should arrest that irresponsible individual and cage her down here on the ground where she belongs The technical caterpillar sniffs and says They ll never ge
20. ms shamans etc 8 3 8 5 Hz Visual imagination of mental objects 9 Hz Recognize the reasons for physical disharmony and find a way to restore inner balance 10 Hz This is the safest frequency in the whole spectrum It is the best place to start if you are uncertain with all the different possibilities For many people this frequency reduces pain and has overall strengthening and stabilizing effects It aids the production and release of the neurotransmitter Sertin a mood enhan cing substance Relevant connection between astronomical and biological time Max Plank Institute Biophysical synchronization factor according to Popp Increase of reactivity according to Koenig Technical University Munich 10 2 Hz Arterenol stimulation 10 5 Hz Healing frequency for the body cellular regeneration Firewalking Mind body communication 12 Hz Inner centering Start frequency for all other frequencies 14 Hz Basic Frequency 15Hz Aids with chronic pain and the healing of bones 20 Hz For exhausted users Might produce distress 38 Hz Relaxes the muscles improves blood circulation 40Hz Raises beta endorphins runners high Soft withdrawal Alertness problem solving in tense situations Dissolves spasms 7 83 Hz the frequency of the earth Healers have the same frequency as the Earth A study of brain waves of healers all over the world led to a remarkable discovery All healers showed the same brain wave pat
21. o communicate in a brain appropriate manner or to handle challenges at work with improved practical intelligence Trust self confidence and the discovery of new abilities enable us to better handle our lives We dis cover develop and train a freedom of choice which allows us to plan form and reach our aims and desires easier and more effectively Outstanding methods and techniques like the brainLight mental systems developed partially by modern brain research can be of great help in everyday life Using the experiences gained can generate enormous possibilities to learn how to learn optimally and how to remember the things learned it can also help to understand how we judge others and ourselves We often judge each other harshly not keeping in mind that other people might be more complex than they appear Because of this many relationships are broken off employees lose interest in their work and we just don t recognize other people s talents Likewise we ignore ignore many of our own talents and skills instead of rea lizing that it would be much more useful to develop and train them New lear ning methods and techniques prove that many old strategies and approaches were imperfect and misguided The number of people who have begun using these results successfully show that it is an exiting challenge as well as a big help in everyday life e g by raising the limit of reality tolerance Even the use of only a few results of this
22. o its starting position Adjusting light and sound volume and light intensity can be adjusted to your personal preference at any time during a program The buttons to adjust intensity of sound and light are located on the cords of headphones and goggles brainLight instant programs automated complete programs brainLight fix programs these light and sound programs can be com bined e g with a CD if you connect a CD player before you start the program Quick Start You don t like to read user manuals You don t have to Here are the quick start instructions tips and tricks to optimize your first use We recommend program 01 for a first time user find a comfortable spot and make sure that you won t be interrupted for the next 30 45 minutes Con nect all cables the ports are located at the bottom of your pyramid Connect the goggles to the goggle symbol the headphones to the headphone symbol and the adapter to the USB symbol Connect the plug to the electrical outlet Put on your headphones and get the visualization goggles ready Point the remote control towards the infrared recipient in the pyramid round approx 1 cm diameter at the side of the brainLight logo Press O a light starts in the goggles press 1 and the program starts That s all Close your eyes put on the goggles listen through your headphones Relax let it happen The other double digit programs start the same way press the first numb
23. palpable in your consciousness At the beginning of this journey however you might experience the exact opposite for quite some time You might enter a phase during which you develop a higher level of aggression in some situations and thus you have to be more present to react This mindful ness in turn is excellent to help you be more awake and live more intensely Using the relaxation programs at the right time usually late in the afternoon or evening results in your entering the desired energetic phases without using programs structure The mentioned increase of body sensibility can lead to increased pain sensi tivity The reason for this is that psychic and physical blocks are made conscious You might experience an increase of physical tension and pain temporarily Contrary to general belief this is a healthy process and will lead to a reduction of tension in the long run You should choose a relaxation program if you want to reduce tension as opposed to using an energizing program This might lead to the phenomena that you feel drained and without energy for a while after a session Instead of choosing an energizing program it is better to go outside and exercise for a few minutes in fresh air take a walk breathe deeply go for a run or ride your bike Physical energizing is recommended re gularly to supplement the use of the synchro at least twice or 3 times a week It takes courage to be creative Just as soon as
24. pter YSB 2 gt I N Audio IN gt V www brainLight de Made in brainLight 811070896 CE Germany Synchro be pooupl A Controls and displays Check page 6 for nomenclature amp illustration of controls Before each brainLight use connect Headphones with the 9 connection Goggles with the connection Adapter with the USB power connection and an electrical outlet Using 2 Y plugs available from brainLight you can connect an additional set of headphones and goggles Extra goggles e g green goggles developed especially for light sensitive people see catalog for accessories External sound sources Connect external sound sources to the audio IN port If you use an external sound source CD player iPod etc please select a fix program from the program card You can regulate the volume with the head phone cable and the volume control on the external sound source Attention Please always use the LINE OUT port of the external sound source do NOT use the headphone port If your external sound source is not equipped with a LINE OUT port you cannot use it with a brainLight Synchro 2 digit keyboard enter the program number in two digits Please find the exact numbers in the enclosed program and user cards Start a Program e g Press 07 Stop a program You can stop a program at any time by pressing the on off button As soon as you pressed the C button the system returns t
25. relaxation for the first time frequency ot 12 3 14 os 6 sw x a e 73 time Program charts Chart G 30 minutes soft deep relaxation Similar sequence F softer introduction to Theta frequency 16 18 x n M time Chart H 10 minutes relaxation Similar to program B suitable for beginners who want to start differently instead of lowering the frequency from Beta it starts at high Alpha with peaks to Beta and Theta frequency s 7 v o time Program charts Chart I 15 minutes relaxation frequent change of pattern Identical to program H 5 minutes longer frequency time Chart J 30 minutes soft meditation program Roller Coaster or Sawtooth start between the frequencies of 1 to 30 Hz to reach Theta at 7 5 and 3 Hz the start seems turbulent but the program lets you recover in low frequencies As opposed to the strict Beta only this start is softer Program for advanced users frequency 10 12 14 b s w n 14 5 a time D 1 Stress management We all are in reciprocal dependency with our surroundings Among the many influences on us stress is one of the most interesting and also one of the most important phenomena Stress helps us inspires us and can initiate great things However stress can also wear us down We can get sick unhappy loose everything we worked for and even die from it Stress can regulate our body or destroy it Even if we ignore or deny it stress
26. rt with a lower intensity and to slowly raise the level of intensity over time You can use stereo extension cords max 10 m to lengthen the cords of goggles and headphones Adapter and cables can be purchased for a small amount of money in any electrical supply store or from brainLight Watch each inner movement but don t judge it train your consciousness The door to experience can only be opened from the inside Carl Ramson Rogers The most comfortable way Take a minute to breathe deeply before and after using the brainLight system Similar to recommendations before a Yoga or meditation session you should avoid eating before a session have a minute of quiet before not use drugs and after the session wear loose and comfortable clothing take off glasses or contact lenses If possible do not eat before using the system and wear comfortable clothes Choose the intensity of the light so that you can perceive it through closed eyes Light intensity and volume should feel comfortable The preparations to end a session are just as important as the preparations to start it Don t get up immediately and jump back into your activities Many users notice that they can accomplish their daily tasks much calmer and with much more care after a session These side effects are just as important as your experiences during the optical acoustic stimulation It may be worthwhile to start your own personal
27. rvous system The frequency of 7 8Hz Schumann wave is an important frequency in our natural environment and is suited to help the regeneration of our body Theta waves can be measured when you are in a state of deep meditation e g during certain Yoga practices bio feedback and or other mental tech niques It is interesting that the EEG of small children show that Theta waves are dominant even when they are awake Obviously we get used to perceive less deeply and consciously while we grow up Delta waves 0 5 3 Hz mainly occur during phases of deep sleep and are rarely experienced while awake Psychic states cor responding to it are deep dreamless sleep non REM sleep trance and deep hypnosis healing and regenera tion During Delta sleep the hormone growth starts In this state the cellular regeneration takes place brainLight fix frequencies First of all it is important to find your personal resonance frequency The best way to find it is through regular use and trying out different options until you find the one that makes you feel best Some users are most comfortable in the upper alpha areas other like the theta or even delta areas better The results not only depend on the frequency but to a certain extent also on the starting tension position of the individual For circadian reasons we suggest to use stimulating frequencies in the mornings and calming rhythms in the afternoon and in the evening
28. t manifests itself in our habits physical symptoms and illness We have to stop directing our energy towards these things in order to use their real potential because they also are source of spontaneity creativity and joy of life This is where visualizations come into play because every visualiza tion gives the subconscious a model of how to liberate energy Thus we open the door to our creativity Creativity is space of unlimited possibilities Visualization is a practice of mental training with the brainLight Synchro It does not only include vision but is a way to work with all the senses seeing hearing feeling and mental perception experiencing with all senses at the same time What is that good for Creativity gives us access to our hidden inner poten tials Thus we become more inventive direct creative and we solve problems easier Our lives gain ease beauty and aesthetics Society conveys contradictory views on the value of visualizations and visions On the one hand people who invent a successful product are praised If however no usable result can be shown a creative person is said to have a wild fantasy This can quickly change to lunatic When a creative person s idea dream and visualization evokes only rejection every trace of creativity can be killed Stopping a dreamer from dreaming is not only a loss for the dreamer but also a loss for society Creative people of robust emotional healt
29. t me up in one of these The liberal progressive caterpillar shouts rhetorically How dare that frivolous creature float free when there are caterpillars in Bangladesh who don t have color TV The Hindo Buddhist caterpillar chants Ohm in a superior manner and says Why bother to build those wings when I can just sit the lotus position and fly by means of astral travel A nd the religious caterpillar murmurs piously If God had intended caterpil lars to fly he would have given us wings Enjoy amp have fun on your way to transform into a butterfly Your brainLight team All rights reserved No part of this script may be reproduced or transmitted using electronic systems in any form print photocopy microfilm or any other way without written permission by brainLight GmbH brainLight publishing brainLight GmbH Hauptstra e 52 e D 63773 Goldbach Fon 0 60 21 5 90 70 e Fax 0 60 21 54 09 97 E Mail info brainlight de Internet www brainlight de
30. terns when they entered an altered state of consciousness during a healing No matter what society they lived in what rituals they believed in or which techniques they used all exami ned healers had a brainwave pattern of 7 8 to 8 Hz while they were in the hea ling state The nuclear physicist Dr Robert Beck made this discovery during extensive research from 1969 to 1988 He published the results of his research in the trade journal Archeus Vol 4 Beck writes I had the unique opportunity and the necessary instruments to take electroencephalographic EEG readings of brain wave patterns of some notable contemporaries who practice as healers schamans and diviners in the US and Hawaii As have excellent contacts with the scientific establishment as well as with the occult underground was able to get a cross section of measu rements with sensitive people of the most diverse directions from charismatic Christian miracle healers to authentic Hawaiian Kahunas members of the Wicca and Santeria cults diviners clairvoyants and psychics An amazing percentage of these authentic sensitive beings had nearly identical EEG patterns during the healing sessions a nearly pure sinus curve of up to 25 microvolt and a frequency from 7 8 to 8 0 hz border between alpha and theta The most amazing thing about this discovery is that no matter how different the methods and beliefs of these individuals are no matter ho
31. the language the best thing to do is to find a companion who knows both languages Otherwise it is very difficult to explain what we want and to answer questions As long as we do not know the meaning of the foreign words we have to rely on our ability to interpret mimics body language and intonation of the voice correct ly On top of that only intuition and imagination can help The same is true for dreams and images Have you ever wondered why so much money is spent on images in commercials Do images and dreams really have such strong effects For most people the realm of images and dreams is like a foreign language undiscovered unknown and veiled It is getting more important to learn how to handle the realm of inner and outer images During both day and night dreams we create visible images We call it visualization a sequence of mental images Learning how to interpret this language will give us access to the subconscious and actions and experiences we were not aware of The subconscious can basically have the following influences on our mind It controls the motives behind our thoughts and feelings and it limits the perception of our senses It controls the biggest part of our memories and dreams It makes our language vague at critical points It expresses itself indirectly e g through our movements through tension in our way of breathing in our posture and the intonation of our voice It determines the way we behave towards others I
32. w different the point of view and the belief system they all seem to follow the same cosmic drummer whenever they are in this altered state of mind During further studies Dr Beck found that the brain waves of all these psychics and healers are synchronous in frequency as well as phases with the frequency of the earth Sources Equinox Liverpool Frequence windows Michael Hutchinson MEGABRAIN Meg Patterson The soft withdrawal Information by Michael Hercules Boxerman Alpha Waves Interview with Robert C Beck Fritz Stemme Karl Walter Reinhardt Supertraining Megabrain Report Vol 1 No 1 It s the most unhappy people who most fear change Mignon Mc Laughlin Long term use The long term user will gradually enter a higher level of mental and physical alertness It is possible that you won t be able to relate to this at first because you enter the ups and downs of tiredness and excitement However you will definitely feel more energized in the long run An example on how psychic energy follows the grid or drawer mentality of behavioral patterns many people get upset while driving in traffic If however you are relaxed and feel well within yourself the other drivers seem much further away and you have no reason for a fit of rage lf you continue with your practice of relaxation this feeling of calmness being far removed from the aggressor will be
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