USER`S MANUAL
Contents
1. Oe ae ems ae Back Cover RECYCLING INFORMATION 2522020080 dpf RETE REESE RTRT eer eau a Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning We decal s If a decal is missing or illegible see N A WARNING the front cover of this manual and request a Misuse of this machine free replacement decal Apply the decal in the may Fecal Gin Serios injury location shown Note The decal s may not be y ee ee shown at actual size SN prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 300 Ibs 136 kgs This product should always be used on a level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed Ti PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons ove2. the Extension Wire 88 and the Pulse Wire 84 into the receptacles on the Console The connectors on the Wires 77 84 88 should slide easily into the receptacles and snap into place If a connector does not slide easily into a receptacle turn the connector and try again If you do not connect the connectors properly the Console 15 may become dam aged when you use the exercise bike Insert the excess wire into the Handlebar 14 Avoid pinching the wires Tip Avoid pinching the wires Attach the Console 15 to the Handlebar 14 with four M4 x 16mm Screws 49 Start all the Screws and then tighten them 13 Slide the Console Cover 16 upward against the Handlebar 14 Attach the Console Cover with two M4 x 16mm Screws 49 11 14 Identify the Right Pedal 13 Using an adjustable wrench firmly tighten the Right Pedal 13 clockwise into the Right Crank Arm 71 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Arm not shown IMPORTANT You must turn the Left Pedal counterclockwise to attach it Adjust the right strap to the desired position and press the ends of the straps onto the tabs on the Right Pedal 13 Adjust the strap on the Left Pedal not shown in the same way 15 Plug the Power Adapter 82 into the receptacle on the frame of the exercise bike Note To plug the Power Adapter 82 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 13
3. Fit workout press one of the Fit but tons Before some workouts will download you must add them to your schedule on www iFit com 20 5 Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit work out from your schedule Next press the increase and decrease buttons to select the desired work out Then press the Enter button to start the workout For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout and the approxi mate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Note The iFit buttons may also run demo work outs To use the demo workouts remove the iFit module from the console and press one of the iFit buttons Start the workout See step 3 on page 18 During some workouts an audio coach will guide you through your workout You can select a set ting for the audio coach see HOW TO CHANGE CONSOLE SETTINGS on page 22 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 6 Follow your progress with
4. For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFEVEX74914 0 R0614A Key No Qty Description Key No Qty Description 1 1 Frame 46 4 Roller Axle 2 1 Front Stabilizer 47 1 Carriage Rail 3 1 Rear Stabilizer 48 2 Carriage Rail Bumper 4 1 Upright 49 22 M4 x 16mm Screw 5 1 Accessory Tray 50 2 Pivot Bracket Inner Bushing 6 1 Adjustment Lever
5. 16 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Note Extra parts may be included Place a mat beneath the exercise bike to protect the floor 12 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before you plug in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the exer cise bike Insert the appropriate plug adapter into the power adapter if nec essary Then plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances HOW TO MOVE THE EXERCISE BIKE To move the exercise bike hold the handle on the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels Carefully move the exercise bike to the desired location and then lower it HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable To adjust the seat push downward on the adjustment handle slide the seat to the desired position and then pull upward on the adjustment handle to lock the seat in
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7. My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise 16 5 When a wireless iFit module is connected the wireless symbol at the top of the dis play will show the strength of your wireless signal Four arcs indicate full signal strength GEN gt To exit the manual mode or a workout press the Home button If necessary press the Home button again Change the volume level of the console by pressing the 4 volume increase and decrease buttons 0 Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor see page 17 for information about the optional chest heart rate monitor Note If you use both heart rate monitors at the same time the console will not display your heart rate accurately If there are sheets of plastic on the metal contacts on the hand grip heart rate moni tor remove the plastic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly Contacts When your pulse is detected a he
8. TTL li ITIL LL ITT TT TTT TT a ya a a Z P W O Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor See step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedaling speed in miles per hour or kilometers per hour Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The
9. button repeatedly to select the desired optional screen The lower section of the display will show instruc tions for the selected optional screen Make sure to follow the instructions shown in the lower part of the display Change settings as desired Demo The console features a display demo mode designed to be used if the exercise bike is displayed in a store While the demo mode is turned on the console will show a preset presenta tion when it is not in use Press the Enter button repeatedly to turn the demo mode ON or OFF 22 Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Contrast Level The currently selected contrast level will appear in the display Press the Quick Resistance increase and decrease buttons to adjust the contrast level Trainer Voice The currently selected setting for the audio coach will appear in the display Press the Enter button repeatedly to turn the audio coach ON or OFF Default Menu The default menu will appear when you press the Home button Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu Check Status The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Press the Enter button After a few seconds the status of the
10. download sets of weight loss workouts TRAIN E COMPETE help you reach your personal goals Measure your progress by competing against other users in the Fit community Go to iFit com to learn more 14 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor see page 17 for information about the optional chest heart rate monitor The console offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective work out You can also set a calorie distance or time goal The console also features an Fit mode that enables the console to communicate with your wireless network through an optional Fit module With the Fit mode you can download personalized workouts create your own workouts track your workout results race against other Fit users and access many other features To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player t
11. iFit module will appear in the display To exit this display press the Settings button Send Receive The words SEND RECEIVE DATA will appear in the display Press the Enter button The console will then check for iFit workouts and firmware downloads Exit the settings mode Press the Settings button to exit the settings mode MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of the exercise bike regularly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you use the handgrip heart rate monitor see step 5 on page 16 If lines appear in the console display see HOW TO CHANGE CONSOLE SETTINGS on page 22 and adjust the contrast level of the display If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Next use a standard flat screwdriver and release the tabs on the Accessory Tray 5 and then lift the Access
12. 350 CSx Model No PFEVEX74914 0 Serial No USER S MANUAL Write the serial number in the space above for reference CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 4 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 05 libri a dieses dea Siete doe sae a 2 IMPORTANT PRECAUTIONS e e sieas aana a aiaa d bh ESTERI hoe Mee ae Eee ee ae a ey eee 3 BEFORE YOU BEGIN esposos rss cosa ae ae o ide st ee aes toes et ase ys 4 PART IDENTIFICATION CHARD cccceeh2actberesu ne fel pe eee 5 POOEMBEY i635 E ea rete 6 HOW TO USE THE EXERCISE DIRE o2 2226462265 irimi iiiad be eetee be 24588 be eb diede 13 MAINTENANCE AND TROUBLESHOOTING 000000 ee 23 EXERCISE GUIDELINES ssp seta arrasar ene tounge ie seed eee PR bs 24 PART LIS A teen ee ees oes 2 eer ee eee ee eee eres oe dee ee lan 25 EXPLODED DAAWING ss 26584 60Sene Senne esse ended eee Seems EROTIC 26 ORDERING REPLACEMENT PARIS 2 260 s460 6no2oves a Eee ee
13. 51 2 Pivot Bracket Outer Bushing 7 1 Seat Carriage 52 4 M8 x 10mm Screw 8 1 Backrest Frame 53 8 M6 x 12mm Screw 9 1 Seat Frame 54 2 Pulse Sensor 10 1 Seat 55 2 Disc 11 1 Backrest 56 8 M4 x 12mm Screw 12 1 Left Pedal Strap 57 1 Left Front Shield 13 1 Right Pedal Strap 58 1 Right Front Shield 14 1 Handlebar 59 1 Left Rear Shield 15 1 Console 60 1 Right Rear Shield 16 1 Console Cover 61 1 Drive Belt 17 1 Pivot Bracket 62 1 Eddy Mechanism 18 1 Console Knob 63 1 Idler 19 2 Wheel 64 1 Idler Screw 20 2 M10 x 41mm Shoulder Screw 65 5 M4 x 12mm Washer Head Screw 21 4 M10 x 80mm Screw 66 1 Resistance Motor 22 2 Stabilizer Cap 67 2 Magnet 23 2 Leveling Foot 68 2 Crank Arm Cap 24 4 M8 x 15mm Screw 69 2 Crank Arm Screw 25 15 M8 Locknut 70 1 Left Crank Arm 26 2 M8 x 63mm Bolt 71 1 Right Crank Arm 27 6 M6 x 40mm Screw 72 2 Snap Ring 28 8 M8 x 40mm Screw 73 2 Frame Bearing 29 2 Handgrip 74 1 Crank 30 2 Seat Handlebar Cap 75 1 Pulley 31 2 Seat Frame Cap 76 4 M8 Washer 32 2 Backrest Frame Cap 77 1 Main Wire 33 12 M6 x 16mm Screw 78 1 Reed Switch Wire 34 22 M6 Split Washer 79 6 M4 x 25mm Screw 35 14 M6 Large Washer 80 1 M8 x 88mm Bolt 36 1 Brake Plate 81 1 Clamp 37 1 Brake Axle 82 1 Power Adapter 38 2 Brake Spacer 83 1 Power Wire Receptacle 39 1 Brake 84 1 Pulse Wire 40 1 Lever Handle 85 1 M4 x 16mm Ground Screw 41 1 M8 x 30mm Screw 86 2 Handlebar Cap 42 7 M8 x 20mm Screw 87 1 Receiver 43 2 M6 x 13mm Screw 88 1 Extension Wire 44 2 Upper Roller Assemb
14. SETTINGS on page 22 17 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust 4 0 the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select an onboard workout To select an onboard workout press the Speed button or the Calorie button repeatedly until the desired w
15. art symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired The fan has high and low speed settings Press the fan increase and decrease but tons repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan will turn off automatically When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset Note The console features a display demo mode designed to be used if the exercise bike is dis played in a store When the demo mode is turned on the console will show a preset presentation To turn off the demo mode see HOW TO CHANGE CONSOLE
16. e Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout Each workout is divided into one minute segments You can manually change the resistance of the pedals as desired during the workout by pressing the Quick Resistance buttons Note If you manually change the resistance during a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal 19 Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance during the workout the number of calories you burn will be affected The workout will continue in this way until the calorie distance or time goal is reached To pause the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display As you exercise the calories time or distance display will count down until the desired goal is reached See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 Turn on the fan i
17. el faint if you become short of breath or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the new PROFORM 350 CSX exercise bike Cycling is an effective exercise for increasing cardiovascular fitness building endur ance and toning the body The 350 CSX exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after Length 4 ft 9 in 145 cm Width 2 ft 1 in 64 cm Weight 99 lbs 45 kg Fan Accessory Tray Backrest Handle Leveling Foot reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Heart Rate Monitor Handlebar Pedal Adjustment Handle Wheel Handlebar PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly N
18. ercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 118 110 103 105 95 90 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 24 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time
19. f desired See step 6 on page 17 When you are finished exercising the console will turn off automatically See step 7 on page 17 HOW TO USE AN IFIT WORKOUT You must have an Fit module to use an Fit workout To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an Fit module you must have access to a computer with an internet connection and a USB port You will also need an iFit com membership To use a wireless Fit module you must also have your own wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Insert the Fit module into the console To use an Fit workout make sure that the Fit mod ule is inserted in the console IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the Fit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter Select a user If more than one user is registered on your Fit account you can switch users in the Fit main screen Press the increase and decrease buttons next to the Enter button to select a user Select an Fit workout To select an
20. ly Tool 45 2 Lower Roller i _ User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 25 EXPLODED DRAWING A Model No PFEVEX74914 0 R0614A EXPLODED DRAWING B Model No PFEVEX74914 0 R0614A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 356687 R0614A Printed in China 2014 ICON Health amp Fitness
21. ng parts do not use power tools 3 Seta sturdy piece of packing material under the front of the Frame 1 Orient the Front Stabilizer 2 as indicated by the sticker Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 80mm Screws 21 Remove the packing material 4 Orient the Adjustment Lever 6 as shown Attach the Adjustment Lever 6 to the Brake Axle 37 with two M6 x 16mm Screws 33 two M6 Split Washers 34 and two M6 Large Washers 35 5 Orient the Backrest Frame 8 as shown Attach the Backrest Frame 8 to the Seat Carriage 7 with an M8 x 20mm Screw 42 and an M8 x 30mm Screw 41 6 Orient the Seat 10 and the Seat Frame 9 as shown Attach the Seat 10 to the Seat Frame 9 with four M6 x 40mm Screws 27 Start all the Screws and then tighten them 7 Attach the Seat Frame 9 to the Seat Carriage 7 with four M8 x 40mm Screws 28 Start all the Screws and then tighten them 8 Orient the Backrest 11 as shown Attach the Backrest 11 to the Backrest Frame 8 with two M6 x 40mm Screws 27 9 Remove the Accessory Tray 5 from the Left and Right Front Shields 57 58 Set the Accessory Tray aside Tip It may be necessary to use a standard flat screwdriver to release the tabs on the Accessory Tray Wire Tie Have a second person hold the Upright 4 near the Frame 1 Locate the wire tie inside the Upright 4 Tie the lower end of the wi
22. o the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see this page To use the sound system see page 17 To use an onboard workout see page 18 To use a set a goal work out see page 19 To use an Fit workout see page 20 To change console settings see page 22 Note If there is a sheet of plastic on the display remove the plastic 15 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select the manual mode Press the Home button or press either the Speed button or the Calorie button repeatedly to select the manual mode If a wireless Fit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Quick Resistance increase and decrease buttons or by pressing one of the num bered Quick Resistance buttons Note After you press a button it will take a moment for the pedals to reach the selected resis tance level Follow your progress with the display The display can show the following workout information Amey Ee MAD 4 ff 4 4 ww s a TIME 2 7 91 CN WIRE Witt 1 FIZEZNE DERRETE y 44 IT ITT
23. orkout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The maximum resistance level and the maximum speed for the workout will also appear in the display Begin pedaling to start the workout Each workout is divided into one minute seg ments One resistance level and one target speed is programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments During the workout the profile on the speed tab will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed for the current segment AAT HI HERE ARRANA PAT us mm CH zz ss ss Zs P Profile At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target 18 speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the cur rent segment When an upward pointing arrow appears in the dis
24. ory Tray away from the frame 23 Next locate the Reed Switch 78 Loosen but do not remove the M4 x 12mm Washer Head Screw 65 YS e ZENd A MXN N AN NN NON A N AMS N SAAD ANS S OSO x SON NY o EN ey 4 Va Next rotate the Pulley 75 until a Magnet 67 is aligned with the Reed Switch 78 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 12mm Washer Head Screw 65 Plug in the power adapter and rotate the Pulley 75 for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the accessory tray and plug in the power adapter EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system ex
25. ote If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M4 x 16mm M6 x 16mm M6 EL M6 Split n e Screw 49 6 Screw 33 2 Washer 35 Washer 34 D uma al mama M6 x 40mm M8 x 15mm M8 x i M8 x ee Screw 27 6 Screw 24 4 Screw 42 Screw 41 i DO ee M8 x Pr M8 x a Bolt Screw 28 M10 x 80mm Screw 21 4 ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 1 Goto www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product 2 Seta sturdy piece of packing material under the rear of the Frame 1 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 80mm Screws 21 Remove the packing material In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damagi
26. place 13 HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal Straps first pull the ends of the straps off the tabs on the ped als Adjust the straps to the desired posi tion and then press the ends of the straps onto the tabs HOW TO ADJUST THE ANGLE OF THE CONSOLE To adjust the angle of the console loosen the console knob rotate the console and handlebar to the desired angle and then tighten the console knob Make sure to firmly tighten the console knob HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated CONSOLE DIAGRAM ACE MONDE 4 TTT TEFL LT TT H T TTL LI Y VILE MLL ITLL n n q E DISPLAY LOSE WT SETTINGS ENTER FIT 9 COMPATIBLE MAP EA 2 4 6 8 10 12 14 16 18 20 22 HOME TRAIN COMPETE SET A GOAL QUICK RESISTANCE MAKE YOUR FITNESS GOALS A REALITY WITH IFIT COM A TRACK a With your new iFit compatible fitness equipment you can use an array of features on iFit com to make your fitness goals a reality Exercise anywhere in the world with customizable Google Maps e MAP Download training workouts designed to Upload your workout results to the Fit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and
27. play increase your pedal ing speed When a downward pointing arrow appears decrease your pedaling speed When no arrow appears maintain your current pedaling speed IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Quick Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 Turn on the fan if desired See step 6 on page 17 When you are finished exercising the console will turn off automatically See step 7 on page 17 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Set a calorie distance or time goal To set a calorie distance or time goal first press th
28. r age 35 or persons with pre existing health problems Use the exercise bike only as described in this manual The exercise bike is intended for home use only Do not use the exercise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately 10 11 12 13 14 Keep children under age 12 and pets away from the exercise bike at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by per sons weighing more than 300 Ibs 136 kg Be careful when mounting and dismounting the exercise bike Always keep your back straight while using the exercise bike do not arch your back The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general Over exercising may result in serious injury or death If you fe
29. re tie to the Main Wire 77 and the Extension Wire 88 Then pull the other end of the wire tie upward until the wires are routed through the Upright Tip To prevent the wires from falling into the Upright 4 secure them to the Upright with the wire tie 10 Tip Avoid pinching the wires Hold the Upright 11 4 against the Frame 1 Attach the Upright with four M8 x 15mm Screws 24 Start all the Screws and then tighten them Next orient the Accessory Tray 5 and the Avoid Console Cover 16 as shown pinching the wires Tip Avoid pinching the wires Slide the Accessory Tray 5 and the Console Cover 16 onto the Upright 4 Then press the Accessory Tray onto the Left and Right Front Shields 57 58 Untie and discard the wire tie on the Main Wire 77 and the Extension Wire 88 While a second person holds the Handlebar 14 near the Upright 4 route the Main Wire 77 and the Extension Wire 88 through the notch in the Upright through the groove in the Pivot Bracket 17 and through the hole in the center of the Handlebar see the inset drawing Avoid pinching the wires Tip Avoid pinching the wires Insert the Pivot Bracket 17 into the Upright 4 Attach the Pivot Bracket with two M8 x 63mm Bolts 26 and two M8 Locknuts 25 Make sure that the Locknuts are in the hexagonal holes A 10 12 While a second person holds the Console 15 near the Handlebar 14 plug the Main Wire 77
30. the display See step 4 on page 15 The My Trail tab will show a map of the trail or it will show a track and the number of laps you complete During a competition workout the Compete tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 21 7 Measure your heart rate if desired See step 5 on page 16 8 Turn on the fan if desired See step 6 on page 17 9 When you are finished exercising the console will turn off automatically See step 7 on page 17 For more information about the iFit mode go to www iFit com HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the Settings button The display will show the total number of hours that the exercise bike has been used and the total distance in miles or kilometers that has been pedaled on the exercise bike If an Fit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is con nected some of the settings options will not be available Navigate the settings mode While the settings mode is selected the matrix of the display will display several optional screens Press the decrease button next to the Enter
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