EL Xmas.QXD
Contents
1. NOTICE D UTILISATION MANUAL DE UTILIZACAO OPERATING INSTRUCTIONS INSTRUKCJA UZYTKOWANIA MODO DE EMPLEO HASZN LATI TMUTAT GEBRAUCHSANWEISUNG ISTRUZIONI USO O nyiec xenons GEBRUIKSHANDLEIDING BIH VERA DN D Zi MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING e MONTAGEM MONTA SZEREL S Xuvappohoynon 3288 MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING e MONTAGEM MONTA SZEREL S Xuvappohoynon 3288 You have chosen a DOMYOS fitness machine and we wish to thank you for the trust you place with us We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness This item was designed by sportsmen for sportsmen and women We would very much appreciate receiving any of your comments and suggestions about DOMYOS products To this aim the staff at your local store and the DOMYOS de2. Press on the UP key to increase the exercise time Press on the DOWN key to reduce it Stop pressing when you have reached the desired duration Wait 5 seconds without pressing any keys The recently programmed data will then be saved Just start your exercise to start the time running An alarm will alert you 12 seconds before the end of the exercise Press any key to turn it off Speed Your instantaneous speed is displayed throughout the exercise Calories burned The counter displays the number of calories burned during the duration of the exercise from 0 0 to 999 kilo calories Kcal You may also program the number of calories you wish to burn from 1 to 999 Kcal use the same procedure as for the time An alarm will sound once you have reached the value set Follow the same procedure for cutting the alarm Please note the calculation of calories burned is an estimation and should not be interpreted as medical data KEY FUNCTIONS MODE Key Allows you to select which data you wish to program the choice of data to be programmed follows this chronology Exercise duration distance to be covered calories to be burned and desired heart rate The data to be programmed will blink when you press on the MODE key To avoid having to reset your data do not press the MODE key Hold the key down for 2 seconds to return values to zero UP Key Allows you to increase the value of the function selected Time Distance covered Calories
3. a doctor before undertaking any training program especially if you have experienced an extended period of inactivity if you have cardiac problems if you smoke or if you suffer from hypertension and or excess weight If you use a pacemaker or cardiac stimulator please do not use a heart monitor without first consulting your doctor THE BATTERY RECYCLING EEE The crossed out dustbin sign means that this product and its batteries cannot be thrown out with domestic waste They should be treated apart When you have finished with them drop them at an authorised collection point so they can be recycled This gesture will go towards protecting the environment and your health PARTS OF THE BODY WORKED The elliptical bicycle is an excellent means of cardio training activity Training on this apparatus is designed to increase your cardio vascular capacity This principle will help you improve your physical conditioning your endurance and your calorie expenditure a necessary step for losing weight in conjunction with a diet The elliptical apparatus affords toning for the legs gluteals and the upper body chest back and arms When just starting out begin by training over several days with a slight resistance and pedalling speed without forcing and taking rest breaks as needed Then progressively increase the frequency or duration of your exercise sessions Weight Maintenance Warm up progressive effort starting a
4. any key to restart the heart rate function MEDICAL Please note The measurement always starts from 90 PBM and requires a stabilisation time around 30 seconds During the exercise the time to calculate the beats per minute requires an interval of roughly 20 seconds between the actual and displayed heart rates The information communicated by your counter is only a guide line and does not have scientific value The data displayed may vary depending on the position of the palms and the pressure placed on the product If your hands do not have good contact with the sensors the measurement will be affected REPLACING Make sure that you install 2 LR6 1 5 Volt batteries in the proper place at the back of the counter Make sure that the batteries are correctly positioned and that you have respected the polarities Nonetheless should the display not appear or appear only partially remove the batteries wait 15 seconds and put them back The display values are systematically reset to zero when the batteries are removed If you do not intend to use the counter for an extended period remove the batteries in order to avoid oxidation of the contacts which could adversely effect the functioning of your apparatus To protect the environment collect used batteries and dispose of them properly WARNING This device is not intended to be used to make a medical diagnosis nor for purposes of prevention of cardiac problems Consult
5. preparatory phase before any activity It puts the person INTO TRAINING is the main phase of your physical activity You can improve your phy OPTIMUM CONDITIONS for carrying out his or her favorite sport It is a METHOD sical condition by REGULAR training OF PREVENTING ACCIDENTS TO TENDONS AND MUSCLES There are two Anaerobie exercice to develop endurance aspects WAKING UP THE MUSCULAR SYSTEM GENERAL WARMING UP Aerobic exercice to develop cardio pulmonary resistance 1 The muscular system is prepared in a SPECIAL STRETCHING SESSION which Slowing down PREPARES FOR EACH ACTIVITY each group of muscles is used joints are used This is the continuation of an activity at low intensity the gradual return to rest 2 Global warming up gradually brings the cardiovascular and respiratory sys phase SLOWING DOWN brings the cardiovascular and respiratory system the tem into action improves irrigation of the muscles and prepares for making blood flow and muscles back to normal eliminating the counter effects of an efforts It must be sufficiently long 10 min for a leisure sport activity 20 min exercice such as lactic acids the accumulation of which is one of the major for a competition sport activity Note that warming up must be longer after 55 causes of muscular pains such as cramps and stiff muscles Stretching STRETCHING must follow the slowing down phase while joints are still warm in order to reduce ri
6. the equipment we recommend carrying out a trial exercise under the supervision of a doctor 22 Pregnant women are not advised to use the product Please consult your doctor before using it 23 Always hold the handlebar when getting on getting down or using the product 24 Care should be taken mounting dismounting the exercise bicycle 25 When you stop exercising allow the pedals to slowly come to a stop 26 Maximum user weight 110 kg 242 pounds 27 There should only be one person on the product during the exercise 28 Clean with a damp sponge Rinse and dry thoroughly WARNING Consult your doctor before starting an exercise program This is particularly important for people over 35 or having had health problems before Read all the instructions before use The decals illustrated on this page have been applied to the product in the locations indicated below Please contact your DECATHLON store and order a free replacement decal if there are any missing or illegible decals Replace the decal onto the product in the indicated location MAXIMUM ALLOWABLE WEIGHT 110 kg 242 Ibs A WARNING Misuse of this product may result in serious injury Read users manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Keep hands feet and hairs a
7. HLON The commercia use of the product concerned This trade warranty does not exclude the legal guarantee s applicable according to countries and or provinces DECATHLON 4 BOULEVARD DE MONS BP299 59665 VILLENEUVE D ASCQ France CARDIO TRAINING CARDIO TRAINING EXERCISE Cardio training exercise is a form of aerobics conditioning the body in the presence of oxygen and allows you to improve your cardio vascular capacity To be more precise you will improve the tonicity of the heart and your blood vessels Cardio training exercise carries the oxygen breathed in from the air to your muscles It is the heart that pumps this oxygen through the body and in particular to the muscles being exercised CONTROLLING YOUR HEARTBEAT It is vital to measure your pulse periodically in order to control your and can slow down the heartbeat After counting the pulsations for degree of exercising If you do not have an electronic measuring 30 seconds multiply by 2 to obtain the number of pulsations per device follow this procedure minute To take your pulse position two fingers on the neck or below the ear or at the inside wrist beside the thumb Example 75 pulsations counted in 30 seconds corresponds to a Do not press too hard excessive pressure reduces the blood flow heart beat of 150 pulsations per minute PHASES OF A PHYSICAL ACTIVITY Warm up phase progressive effort Training Warming up is a
8. burned Heart rate DOWN Key Allows you to reduce the value of the function selected Time Distance covered Calories burned Heart rate Distance covered The counter displays the distance covered from the start of the exercise from 0 1 to 999 9 km or miles for products intended for the American market You can also adjust the distance you wish to cover from 0 1 to 999 9 km or miles for products intended for the American market An alarm sounds once that value is reached Follow the same procedure as for setting the time Heart Rate When your palms are positioned over the sensors the counter displays your heart rate pulse in number of beats per minute BPM on the LCD screen as indicated in the diagram below Determination of maximum heart rate Select the maximum value to be reached between 90 and 240 beats per minute Follow the same procedure for setting the time The system will determine your instantaneous heart rate and if you reach your maximum value the display will start to blink until your pulse returns to below this value Please note no alarm will sound Comment If you do not select a value for your heart rate the default value of 90 beats per minute will be utilised In this case the display will start to blink when you exceed the threshold of 90 beats per minute Note If no information on your heart rate is detected for a period of 16 seconds the display will indicate the letter P Press on
9. mportant precautions below before using the product 1 Read all the instructions in this manual before using the product Use this product ony in the way described in this manual Keep this manual during the product s service life 2 This device complies with European and Chinese standards per taining to fitness products in home and non therapeutic use EN 957 EN 957 9 class HC GB17498 3 An adult should do the assembly of the appliance 4 It is up to the owner to make sure that all of the product s users are properly informed on all the user precautions 5 Domyos disclaims any responsibility in case of claim for injury or damages to any person or property resulting from improper utilization of this product by the purchaser or any other person 6 The product is intended for domestic use only Do not use the pro duct in a commercial rental or institutional context 7 Use the product indoors away from moisture and dust on a level and solid surface and in a clear area Be sure there is enough space for safe access to and passage around the product Cover the floor beneath the product for protection 8 It is the user s responsibility to ensure efficient maintenance of the appliance After assembling the product and before each use check that the attachment elements are well tightened without extending Check the state of wear and tear parts 9 In the event of damage to your product have all worn out or defec ti
10. piratory activity The resistance and or speed of pedalling is increased so as fo increase respiration during the exercise The effort here is more sustained than for the maintenance workout As your training progresses you will be able to sustain the effort for longer periods at a faster rate or with a higher degree of resis tance You may train a minimum of three times a week for this type of training Training at a faster rate anaerobic workout and workout in the red zone is reserved for athletes and requires adequate preparation After each training session take several minutes to pedal with diminishing speed and resistance in order to cool down and pro gressively bring the body to a state of rest TRADE WARRANTY DECATHLON guarantees this product for parts and labor under normal conditions of use for 5 years for the structure and 2 years for wear parts and labor starting on the date of purchase confirmed by the date on the sales ticket DECATHLON S obligation in compliance with this warranty is limited to the product s replacement or repair at DECATHLON S convenience All the products for which the warranty is applicable shall be accepted by DECATHLON in one of its authorized service centers sent postage paid together with the proof of the purchase This warranty cannot be applied in the following cases Damage caused during transport Misuse or abnormal use Repairs done by people not authorized by DECAT
11. sign department are at your disposal If you wish to write to us you can send us email at the following address domyos decathlon com We wish you enjoyable training sessions and hope that this DOMYOS item be a source of pleasure for you Fixed handlebar M kg H t rat ae 90 Ibs 112 x 56 x 152 cm A 44 x 61 x 39 inches Console Movable handlebar Resistance adjustment knob BAT rev Wheels NANI O Pedals label Model N CAUTION Serial Write the serial number the space Read all warnings affixed to the produci above for future reference Read precautions and instructions in this manual before using this eguipment NS Keep this manual for future reference O lt gt JE Serial number Decal INTRODUCTION The EL Xmas is a new generation apparatus for getting back into shape This product is eguipped with a magnetic transmission for great and smooth pedaling comfort The EL Xmas brings together the circular motion of cycling the horizontal motion of running and the vertical motion of stair stepping all rolled into one The back and forth elliptical movement of the feet in combination with the arm movement helps develop the muscles of the arms the back the pectorals the gluteals the quadriceps and the calves SECURITY Warning to reduce the risk of serious injury please read the i
12. sks of injury Stretching after an activity minimizes MUSCULAR STIFFNESS due to an accumulation of LACTIC ACIDS stimulates BLOOD CIRCULATION years old in the morning Exercise range Beats per minute 100 100 Exercise from 80 to 90 and beyond Anaerobic zone and red zone reserved for high performan ce and specialised athletes gt Exercise of 70 to 80 of the maximum cardiac rate Endurance exercise WARNING TECHNICAL INSET WARNING TO USERS You must work towards getting fit in a controlled manner 80 70 Do no hesitate to consult a doctor before any physical activity especially if you have not practiced any sports activities in recent years you are more than 35 years old you are not sure about your health you are following medical treatment 60 Exercise from 60 to 70 of the maximum cardiac rate Geting fit favourable consumption o fat 50 CONSULT A DOCTOR BEFORE PRACTISING ANY SPORT Exercise from 50 to 60 of the maximum cardiac rate Maintenance Warm up Age
13. t 10 minutes For a workout designed either to keep you in shape or for re education purposes you may train every day for around ten minutes This type of exercise is designed to stimulate your muscles and joints or may be used as a warm up fo additional physical activity To increase the muscle tone of the legs select a higher resistance and lengthen the exercise period Of course you may vary the pedalling resis tance throughout your exercise session Aerobic fitness workout moderate effort for a fairly long period 35 min to 1 hour If you wish to lose weight this type of exerci se combined with a diet is the only way to increase the quantity of energy consumed by the organism Nevertheless it is pointless to push yourself beyond your limits It is the regularity of training that will allow you to obtain the best results Select a fairly weak pedalling resistance and exercise at your own rhythm but at least for a period of 30 minutes This exercise should raise a slight sweat but should under no cir cumstances leave you breathless It s the duration of the exercise at a slow rhythm that will require your organism to draw its energy from your fat reserves provided that you pedal for more than thirty minutes a minimum of three times a week Aerobic training for endurance sus tained effort for 20 to 40 minutes This type of training targets significant rein forcement of the cardiac muscle and impro ved res
14. ve parts replaced immediately by the After Sales Service of your nea rest DECATHLON store and do not use the product before it is com pletely repaired 10 Do not store the product in a humid place edge of swimming pool bathroom 11 Always wear sports shoes to protect the feet while exercising Wear appropriate clothing when exercising DO NOT wear loose clo thing that could get caught in moving parts Remove jewellery 12 Tie long hair so that it does not get in the way when exercising 13 If you feel pain or dizziness while exercising stop immediately rest a while and consult your doctor 14 Keep children and pets away from the product at all times 15 Keep hands and feet away from moving parts 16 Before starting an exercise program you should consult a doctor to make sure that there are no counter indications especially if you have not practiced any sport for several years 17 Do not let setting devices extend outward 18 Do not tinker with your EL Xmas 19 Keep your back straight when using the product Do not arch your back 20 There are many factors that may affect the precision of the readout from the heart rate monitor it is not a medical device It is designed merely to help you determine your general heart rate 21 People wearing a pacemaker a defibrillator or any other implan ted electronic device are warned that they use the heartbeat sensor and body fat monitor at their own risk Before using
15. way from moving parts This product which complies with standards EN 957 class HC GB17498 is not designed for therapeutic use DECATHLON 4 bd de Mons 59665 Villeneuve d Ascg France F 33 3 20 50 00 N 957 1 5 ASTM F1250 2276 16CFR1303 GB17498 Order sodooot so0000 Model 3310596 2004 XXX XXX c 5 0 se o o LEVELING THE BICYCLE In case of instability of the bicycle during use turn one or both of the plastic end caps on the rear support leg until the instability is eliminated ADJUSTMING THE RESISTANCE Braking and resistance are connected to pedaling speed Resistance is adjusted using the knob marked 1 through 8 Position 1 corresponds to the lowest resistance and position 8 to the highest You can vary the resistance while pedaling Z CAT TIME Time SPEED Speed DIST Distance covered UP High CAL Calories expended DOWN Low PULSE Heart rate MODE Mode PROGRAMMING THE DEVICE Exercise duration Stopwatch function the counter displays the exercise duration from 0 to 99 minutes 59 seconds Countdown function sets the desired exercise duration from 1 to 99 minutes with an alarm that sounds when the time has expired How to preset the time Press on the MODE key until the word TIME appears and blinks
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