USER`S MANUAL - Green Fit Co.
Contents
1. When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE HEART RATE PROGRAMS dh CAUTION If you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate 1 Put on the optional chest pulse sensor You must wear the optional chest pulse sensor see page 23 to use a heart rate program See the instructions included with the chest pulse sensor 2 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 E Select a heart rate program When the key is in serted the manual mode willbeselected To select a heart rate program press the Program Select button repeatedly until one of the two heart rate program indicators lights The diagrams beside the heart rate program indi cators show how the target heart rate will change during the programs During the 85 Max pro gram your heart rate wil2. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Hold the treadmill frame firmly with your left hand Using your right hand pull the latch knob to the right and hold it Raise the treadmill until the pin on the latch knob is aligned with the hole in the left handgrip Then release the latch knob Make sure that the latch knob is fully released so the pin is fully inserted into the hole in the left handgrip Note After a period of use the latch housing may need to be adjusted to align the pin with the hole in the left handgrip see assembly step 9 on page 9 To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor Handgrip age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the s
3. The program will continue in this way until the speed setting for the lasts e g me nt is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The Time Pace display will begin to flash To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 12 Measure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 15 7 When you are finished exercising remove the key from the console
4. Do not overtighten the Wheel Bolts Center the Frame 54 between the Uprights 69 82 Tighten the four 5 16 x 3 1 2 Bolts 93 Then raise the Uprights back to the vertical position 8 Tighten the two 3 8 x 3 1 2 Bolts 81 Apply a Cap Decal 113 to each Crossbar Cap 84 9 Remove the knob from the pin Make sure that the collar and the spring are on the pin Insert the pin into the Latch Housing 75 and tighten the knob back onto the pin Raise the Frame 54 to a vertical position While another person holds the Frame hold the Latch Housing 75 against the inside of the Frame Thread two 3 4 Screws 6 several turns into the Latch Housing and the Frame Align the pin with the hole in the Left Handgrip 76 by sliding the Latch Housing 75 up or down Make sure that the pin can be inserted fully into the hole Hold the Latch Housing in place and tighten the two 3 4 Screws 6 Be careful not to overtighten the Screws Pull the knob to the right and carefully lower the Frame 54 to the floor Note After a period of use the Latch Housing 75 may need to be adjusted again to align the pin with the hole in the Left Handgrip 76 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 27 To protect the floor or carpet
5. Pu E db Screw 3 4 Screw 6 3 4 Tek Screw 47 6 ui 1 4 Star Washer 92 4 1 Bolt 71 Wheel Nut 21 2 Washer 104 4 1 With the help of another person carefully tip the tread mill onto its left side Identify the Right Upright 82 the indicated bracket on the Right Upright overhangs on the left side as shown Make sure that there are two U Nuts 105 in the lower end of the Right Upright see the inset drawing Feed the Wire Harness 83 into the lower end of the Right Upright and pull the Wire Harness out of the hole in the upper end of the Right Upright Note There may be a tie on the Wire Harness to help you pull it out of the hole Open part bag A Attach the Right Upright 82 to the right side of the Base 109 with two 5 16 x 3 1 2 Bolts 93 and two 5 16 Star Washers 104 Do not tighten the Bolts yet Be careful not to damage the Wire Harness 83 Attach the Left Upright not shown to the left side of the Base in the same way Note There is not a wire harness on the left side Press the two Base Endcaps 99 into the Base 109 only one is shown Make sure that the notch in each Base Endcap is at the top as shown Note The Base Endcaps may be preassembled 2 Attach the six Base Pads 100 only three are shown to the bottom of the Base 109 with six 3 4 Tek Screws 47 Note The 3 4 Tek Screws are found in part bag C 3 With the help of another person raise the Right Upright 8
6. The letters PLS and the target heart rate set ting for the program will PL d flash in the Calories OMR Or Pulse display If desired press the increase and decrease buttons beside the Enter button to ad just the target heart rate setting When the desired setting is shown press the Enter button 7 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into several time segments of different lengths One target heart rate is programmed for each segment Note If the Self Select program is selected the same target heart rate is programmed for all segments During each segment the console will regularly compare your heart rate to the current target heart rate If your heart rate is too far below or above the target heart rate the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the program see step 5 on page 16 and your heart rate is still too far below the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate During the last three seconds of each segment a series of tones will sound and t
7. Wire M F 4 Black Wire M F 4 Red Wire M F 12 Green Wire F Ring User s Manual Includes all parts shown in the box These parts are not illustrated 31 Specifications are subject to change without notice EXPLODED DRAWING Model No IMTL515040 R0604A EXPLODED DRAWING Model No IMTL515040 R0604A Ed tT a Pie HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 753 4645 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product IMTL515040 The NAME of the product IMAGE 19 0 Q treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on pages 30 and 31 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase ICON warrants the frame for the lifetime of the product This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pr
8. ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local IMAGE dealer or call 1 800 753 4645 and order part number 146148 11 12 13 14 15 16 17 18 19 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surgesuppre s sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden ju
9. near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts
10. near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR r A ON pe 5 RCA Y adapter Audio Cable Adapter Wire removed from gt AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 18 to 20 Note To purchase iFIT com CDs or video cassettes call toll free 1 800 753 4645 Follow the steps below to use an iFIT com CD or video program 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the iFIT com button The indicator on the button will light E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the b
11. place a mat under the treadmill TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD dh DAN G ER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local I M AGE dealer or call 1 800 753 4645 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor
12. the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo LINE OUT C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter int
13. 2 and the Left Upright not shown to the vertical posi tion Hold the Crossbar 90 between the Uprights and align the notches in the Crossbar with the indicated welds on the Uprights Attach each end of the Crossbar with a 3 8 x 3 1 2 Bolt 81 and a Crossbar Endcap 84 only the right side is shown Make sure that the Crossbar Endcaps are turned so the notches are aligned with the welds on the Uprights Do not tighten the Bolts yet 4 Turn the Console Base 85 upside down be careful not to scratch the Console Base Remove the bands and the Console Back not shown from the Console Base Hold the ends of the Pulse Bar 110 against the Console Frame 7 as shown Note The Pulse Bar Screws 68 may be preattached and may need to be removed Connect the Pulse Wire 118 in the Console Base to the pulse wire in the Pulse Bar see the inset drawing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try to con nect them again Open part bag B Have another person hold the Pulse Bar 110 firmly against the Console Frame 7 Attach the Pulse Bar with four Pulse Bar Screws 68 only two are shown Firmly tighten the Screws Be careful not to damage the wires Attach the ring on the ground wire to the Console Frame 7 with a 1 2 Ground Screw 114 Note There are no wires on the other side of the Pulse Bar 110
14. 5 Attach the Console Back 95 to the console assembly with five 3 4 Screws 6 Console Assembly 6 With the help of another person hold the console as sembly near the Right Upright 82 and the Left Upright not shown Console Connect the Wire Harness 83 to the wire harness in Assembly the console assembly Make sure to connect the con nectors properly see the inset drawing the con nectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try to connect them again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Insert the wire harnesses down into the Right Upright 82 Set the console assembly on the Right Upright 82 and the Left Upright not shown Thread two 1 Bolts 71 with 1 4 Star Washers 92 into each side of the console assembly After you have started all four Bolts tighten them 7 With the help of another person lower the console as sembly not shown to the floor Have the other person hold the treadmill steady during this step Insert the two Wheels 108 into the Wheel Housings 106 Insert the Wheel Housings and the Wheels into the Base 109 as shown Note It may be helpful to use a rubber mallet to fully insert the Wheel Housings Open part bag C Attach the Wheel Housings to the Base with two Wheel Bolts 107 and two Wheel Nuts 21 as shown
15. After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring
16. D a AH dd y odo Description Right Front Endcap Walking Belt Walking Platform Frame Platform Nut Right Foot Rail Rear Roller Right Rear Foot Allen Wrench Rear Roller Adj Bolt Rear Roller Washer Right Rear Endcap Left Rear Foot Left Rear Endcap Small Endcap Screw Endcap Washer Front Endcap Screw Pulse Bar Screw Left Upright Right Handgrip Bottom 1 Bolt Right Handgrip Top Left Handgrip Bottom Latch Assembly Latch Housing Left Handgrip Top Photo Switch Nut Jack Book Holder Fan Housing Screw 3 8 x 3 1 2 Bolt Right Upright Wire Harness Crossbar Endcap Console Base Incline Sensor Washer Fan Console Fan Housing Crossbar Key Clip 1 4 Star Washer 5 16 x 3 1 2 Bolt Access Door Console Back Tie Holder Releasable Tie Plastic Tie Base Endcap Base Pad Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 ANA NNNAANNN Description Clevis Pin Hairpin Cotter Rear Roller Star Washer 5 16 Star Washer U Nut Wheel Housing Wheel Bolt Wheel Base Pulse Bar Incline Motor Bolt Incline Motor Cap Decal 1 2 Ground Screw 5 16 Allen Wrench iFit com Cable Motor Bracket Key No Qty 118 119 120 121 122 123 H RRR GE AA dl l l l l l dodo l ca Description Pulse Wire Front Roller Adj Bolt Front Roller Pulley Optic Disk Photo Switch Photo Switch Wire 4 Blue Wire 2 F 4 Blue
17. Model No IMTL515040 Serial No Write the serial number in the space above for future reference Serial Number Decal 4 dut fi QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 753 4645 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using www imagefitness com this equipment Save this man ual for future reference new products prizes fitness tips and much more amp Visit our website at IMAGE 19 TABLE OF CONTENTS IMPORTANT PRECAUTIONS sico ii ra I EXE LE a ARRA EE 3 BEFORE YOU BEGIN 06903 ke Be Re E RE a od hod d 5 ASSEMBLY ipogea ae e A e a bmp wWertr anaes ERR er naw Pew i 6 TREADMILE OPERATION 5 5 ba e e da ee CR CR a 10 HOW TO FOLD AND MOVE THE TREADMILL sese RI I 3 24 TROUBLESHOOTING iena bebe dete A eda dus Rar Pra ke dst dee ed aee a 26 EXERCISE GUIDELINES occ dies aetna a pe doro th Rh E de E TR TRA ae a e D TR ak 28 PARIT LIST puede ctvh year EE dees ela wr pa ow Hc arte der Hee icum eae Er ERR e 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY scsi RS ae oe kad a pex wx da a Dees
18. aker near the power cord Make sure that the circuit breaker is in the reset position Reset Position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above E Select the manual mode When the key is in serted the manual mode will be selected and the Manual indica tor will light If a pro gram has been selected press the Program Select button repeat edly to reselect the manual mode E Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the ten Quick Start buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exer cise change the speed of the walking belt as de sired by pressing the Speed increase and de crease butto n s Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down th
19. cline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change t o the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed increase but ton After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the matrix and the displays See step 5 on page 12 When you are finished exercising remove the key from the console See step 7 on page 15 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of total number of miles that the walking belt ha
20. decals are not shown at actual size Pr l amp yal at mas hirn SK a Serbs ms rdy r de oak L savii sendas iy LERS I Ca sadr Link AI A e l si ol a 7 WA jt WET IA Twice rdir L 7 vnum VA bal tdeo breve ov NC CY A Sy KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION AP ETT hens sil away let rin p Note There is one caution decal on each side of the treadmill BEFORE YOU BEGIN Congratulations for purchasing the IMAGE 19 0 Q treadmill The 19 0 Q treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home From the advanced console to the cushioned walking platform the 19 0 Q treadmill is designed to make each workout more ef fective and enjoyable And when you re not exercising the treadmill can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Book Holder ing this manual call our Customer Service Department toll free at 1 800 753 4645 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is IMTL515040 The serial number can be found on a decal attached to the treadmill see the front cover
21. dees bee dees Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMAGE is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS dd WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear
22. e 19 In addi tion you must have an internet connection and an in ternet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the iFIT com button The in dicator on the button will light Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot pads Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move 22 Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or in
23. e authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Pa
24. e display is blank To exit the information mode remove the key from the console 23 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and allows the console s heart rate programs to be used To purchase the optional chest pulse sensor call toll free 1 800 753 4645 If you purchase the optional chest pulse sensor follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 3 4 Screw 6 and the Access Door 94 from the back of the Console Back 95 I UU i al n 2 Connect the wire on the receiver A to the indicated wire extending from the Console Back 95 Remove the paper from the adhesive pad on the back of the receiver Hold the receiver so the small cylinder is near the lower edge of the re ceiver and is facing the Console Back as shown Firmly press the receiver onto the indicated corner of the Access Door 94 Note If there are two screws included with the chest pulse sensor and two plastic posts on the inside of the Access Door attach the receiver to the plastic posts on the Access Door with the two screws 3 Make sure that no wires are pinched Reattach the Access Door 94 with the 3 4 Screw 6 The other wires included with the receiver may be discarded
25. e speed setting will change in in crements of 0 5 mph If one of the Quick Start buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed increase button Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 27 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the incline will change by 0 5 Note After the but tons are pressed it may take a moment for the treadmill to reach the selected incline setting O cizl hcL hell Follow your progress with the matrix and the displays The matrix When the manual mode or the IFIT com mode is se lected the matrix will display a 1 4 mile track As you exercise the in dicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession 0000000000 10000000000 Trin e Speed display This display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To find which unit of measure ment is selected pre
26. ear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 Rear Roller Adjustment Bolts EXERCISE GUIDELINES WARN ING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consul
27. he Magnet 18 on the left side of the Pulley 120 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 25 and move the Reed Switch slightly Retighten the Screw Reattach the Hood Make sure the Screws are return to the correct holes see step A Run on the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UN PLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counter clockwise 1 4 of a turn When the walking belt is prop erly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left r
28. he Speed display and the Distance Incline display will flash The program will continue until the last segment ends The walking belt will then slow to a stop 17 If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the current target heart rate the speed and or in cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the Calories Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is de tected If this occurs see the instructions included with the optional chest pulse sensor To stop the program at any time press the Stop button Heart rate programs cannot be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 12 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD
29. he Stop button re move the key and then reinsert the key 13 Measure your heart rate if desired To use the hand grip pulse sen Sor first make sure that your hands are clean Next stand on the foot rails and hold the pulse bar with your palms on the metal con tacts Avoid moving your hands When your pulse is detected two dashes will appear in the Calories Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Contacts Note The pulse bar is intended to be used only for heart rate measurement Do not use the pulse bar as a handlebar Always hold the handrails for support when you are not mea suring your heart rate Turn on the fan if desired To turn on the fan press the Fan button To turn on the fan at high speed press the button a sec ond time To turn off the fan press the button a third time Note A few minutes after the walking belt is stopped the fan will automatically turn off When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various i
30. ime Pace display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed increase button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 21 Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the matrix and the displays See step 5 on page 12 G Measure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on pag
31. l reach approximately 85 of your estimated maximum heart rate dur ing the Self Select program your heart rate will re main near a level that you select Note Your esti mated maximum heart rate is determined by sub tracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 16 During heart rate pro grams the matrix will lido 9 5 5 69 0 show a moving graphic p 9999999 that represents your heart rate Each time a A heartbeat is detected d ee ae an additional peak will appear Enter your age When a heart rate pro gram is selected the HF word AGE and the cur Men rent age setting will flash O oman O LaE in the Calories Pulse display If you have al ready entered your age simply press the Enter button If you have not entered your age press the increase and decrease buttons beside the Enter button to enter your age and then press the Enter button Enter a maximum speed After you have entered your age the letters SPd and the maximum speed setting of the pro gram will flash in the Speed display If de sired press the increase and decrease buttons beside the Enter button to adjust the maximum speed setting When the desired setting is shown press the Enter button If the 85 Max program is selected go to step 7 If the Self Select program is selected go to step 6 Enter a target heart rate
32. lengths One speed setting and one incline setting are programmed for each seg ment Note The same speed setting and or in cline setting may be programmed for two or more consecutive segments 14 The speed setting for the first segment is shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed settings for the next seven segments are shown in the columns to the right Current Segment G0000000 0 000000000 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Distance Incline display will flash to alert you When the first segment ends all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left the speed settings may move downward so only the highest indicators appear in the matrix If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up
33. mps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 20 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 21 When using iFIT com CDs and videos you can manually override the speed and incline set tings at any time by pressing the speed and in cline buttons However when the next chirp is heard the speed and or incline will change to
34. must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 10 an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded O
35. ndi cators on the console remain lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 A Select one of the preset programs When the key is in serted the manual mode willbeselected To select a preset pro gram press the Program Select button repeatedly until one of the six preset program indi cators lights The diagrams beside the preset program indica tors show how the speed and incline of the tread mill will change during the programs When a pro gram is selected the Speed display will flash the maximum speed setting of the program for a few seconds and the Distance Incline display will flash the maximum Incline setting The Time Pace dis play will show how long the program will last The matrix will show the first seven speed settings of the program 0000000000 0000000000 0000000000 10000000000 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different
36. o the LINE OUT jack on your stereo Audio Y adapter Cable Adapter ie Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer Audio Cable B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter Gol o Audio 3 5m Si dani ca 19 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter e B Plug one end of the audio cable into the jack on the front of the treadmill
37. of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Accessory Tray Handrail Handgrip Pulse Sensor Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Console Key Clip Reset Off fj amp Circuit Breaker Power Cord RIGHT SIDE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver E wire cutters rubber mallet and adjustable wrench For help identifying assembly hardware see the drawings below Note The assembly hardware and other small parts are packaged in separate part bags Do not open the part bags until instructed to do so If a part is not found in the part bags check to see if the part has been preattached Att O tO am 14
38. ork out Two heart rate programs are also offered Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio 11 cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call toll free 1 800 753 4645 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 14 To use a heart rate program see page 16 To use an iFIT com CD or video program see page 20 To use iFIT com programs directly from our Web site see page 22 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 10 Locate the reset off circuit bre
39. player See pages 18 and 19 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home com puter See page 19 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack mn pees iii 1 E LINEOUT i PHONES t phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter gt PHONES O Y adapter Audio Cable Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on
40. rt No 213368 R0604A Printed in USA 2004 ICON IP Inc
41. s moved and the total number of hours that the treadmill has been used The information mode also allows you to switch the console from miles to kilometers In addi tion the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown An E for English miles or an M for metric kilometers will appear in the Speed dis play Press the Speed in crease button to change the unit of measurement The Distance Incline display will show the total number of miles or kilometers that the walking belt has moved O RETA E O ne LIME The Time Pace display will show the total number of hours that the treadmill has been used DNA LI _ OFr O tur IMPORTANT The Calories Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the buttons on the console will not operate If a d appears in the Calories Pulse display when the information mode is selected press the Speed decrease button so th
42. ss the Stop button while inserting the key into the console An E for English miles or an M for met ric kilometers will appear in the display Press the Speed increase button to change the unit of mea surement When the desired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles Distance Incline dis play This display shows the distance that you have walked or run and the incline level of the treadmill The dis play will change from one number to the other every few seconds Note Each time the incline changes the display will show the incline setting for several seconds Orc Ik c L O xcLIHL Calories Pulse display This display shows the approximate number of calories you have burned The dis play will also show your heart rate when you use the handgrip pulse sen sor or the optional chest pulse sensor The display will change from one number to the other every few seconds Time Pace display When the manual mode or the iFIT com mode is selected this display will show the elapsed time and your current pace pace is measured in minutes per mile The display will change from one number to the other every few seconds When a program is selected except for the Self Select heart rate program the display will show the time remaining in the pro gram rather than the elapsed time To reset the displays press t
43. t your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART TATE TS IN ho 2 gt 3hC5 AIR alt et 155 14E E 125 a i E i To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohyarate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is
44. the next settings of the CD or video program 22 Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them 23 Inspect and properly tighten all parts of the treadmill every three months 24 Never drop or insert any object into any open ing DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 25 26 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting dh WARN ING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department toll free at 1 800 753 4645 and order a free replacement decal Apply the decal in the location shown Note The
45. torage position as described above Make sure that the pin on the latch knob is fully inserted into the hole in the left handgrip 1 Hold the treadmill and place one foot on the base 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the wheel and carefully lower the Base treadmill until the base is resting in the storage position Front Wheels 24 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill frame firmly with your left hand Pull the latch knob to the right Pivot the treadmill down until the pin on the latch knob is below the handgrip Slowly re lease the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below If further assistance is needed please call our Customer Service Department toll free at 1 800 753 4645 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properl
46. utlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 0000000000 0000000000 0000000000 DoooooooooQo0 0000000000 Note If there is a sheet of clear plastic on the console remove the plastic FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 23 In addition the console offers six preset programs Each program automatically controls the speed and incline of the treadmill as it guides you through an effective w
47. utton is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Pace display is flashing press the Start button or the Speed in crease button on the console The treadmill will not respond to a CD or video program while the Time Pace display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 20 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change t o the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed increase but ton After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the T
48. y grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCI equipped outlets b Make sure that the key is fully inserted into the console c Check the reset off circuit breaker located on the frame near the power cord If the breaker protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the breaker back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of another person carefully tip the Base 109 down as shown Remove the two 3 4 Screws 6 Note A phillips screwdriver with at least a 5 shaft is required With the help of another person carefully raise the Right Upright 82 and the Left Upright 69 as shown Carefully pivot the Hood 39 off 26 Locate the Reed Switch 24 and t
49. your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model No IMTL515040 R0604A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty OONDARWNDN Description Foot Rail Cover Foot Rail Left Front Endcap Belt Guide Belt Guide Screw 3 4 Screw Console Frame Cage Nuts Incline Wire Warning Decal Rear Platform Bolt Latch Cover Pulse Bar Plate Left Pulse Bar Plate Right Isolator Platform Screw Platform Pivot Bolt Magnet Caution Decal Motor Pivot Bolt Wheel Nut Frame Spacer Reed Switch Clip Reed Switch Reed Switch Screw Lift Frame Motor Tension Nut Motor Pulley Flywheel Fan Motor Belt Motor Assembly Motor Tension Bolt Motor Tension Washer Motor Star Washer Motor Bracket Bolt Small Screw Ground Wire Transformer Hood Controller Power Cord FIT com Wire Nut FIT com Wire Power Cord Grommet Static Decal Reset Off Switch 3 4 Tek Screw Belly Pan Photo Switch Wire Filter Wire 30 Key No Qty ONO a SS A Ree Ss Ss as dd dd NI S Po PH a AaB a dd do bh ad dl RAP ND AH AH AH N
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