user manual - Dyaco Sole
Contents
1. Drink Bottle 35 temim Sheet MetalSoow J 6 158 Beverage Holder r L o 159 5 16 3 4 _Button Head Socket Bolt 161 LOGO Cover L I 33 1 _ ER _ 164 Rear Roller Cover R gt 88 x8 mim Sheet Mela Screw 2 e o 3 5 x 16m m_ Sheet Metal Screw 342. 022 Transportation Wheel 2 Square Endcap gt e Base Cover 22222222 64 tetComecing 1 65 LettConnecting Cap Boom 4 Right Connecting n _ Connecting Cap Bottom 1 4 rear adjustment Base 2 Rear Adjustment Base Motor Cover Anchor n 024 ST_NylonWasher A 918 ST Nylon Washers AdjustmentFootPad Ga OO B 800m m_Trapezoidal Safety Key 31 N N 80 14 2 x 1 1 4 Bolt 81 1 2 x 1 _Hex Head Bolt 82 3 8 x 4 1 2 _Socket Head Cap Bolt 83 3 8 x 3 3 4 _Hex Head Bolt a 84 13 8 x 1 1 2 _Hex Head Bolt a 8 3 8 x 3 4 _Hex Head Bolt 86 3 8 x 2 _Flat Head Socket Bolt 5 16 x 1 _Button Head Socket Bolt 5 16 x 2 3 4 _Button Head Socket Bolt me x60mimHexHeadBot O _ oo Me somm Socket Head CapBot 2 me Flat Head 4 _ 92 me 25mim Flat Head CountersmkBor 4 03 Philips Headscew 4 _ oa 20mm Philips HeadSeew 4 98 Mex t2mimHexHeadBot 2 0 5 6 42 mim Button Head SocketBot 1 _ 4 98 1 2 Nyloc Nut denon 20 471 2 0s mm gt 187
3. 2 405 r5x 10x20tFawanr 4 406 rox oristrmwanr 4 _ osx o10 107 2 0516 018 187 1 409 05013107 O 1 4 x19x1 5T Flat Washer 8 0 025 15T Concave Washer ve 117 1 21150 M5_Star Washer 4 32 i NIe AI AINI gt a NO 4 lt BR N 4xtzmim Sheetmetalsoren Tapping Sew 0120 asxtemmSheetMetaiSoen v 420 0 8 1 Tapping ser _ 013 02 257 2 Tapping sere 425 4x50mim Sheermetaiserem 2 426 a5 16mim 8 _ oe 2130 5 16 1 2 _Button Head Socket Bolt x 1 2 _Button Head Socket Bolt gt Driver 132 M6_AllenWrench 00000000 _Allen Wrench wai 6 HandgripEndCap ___ T 2 _ 137 35x 32m m_SheetMetal Screw fJ 8 gt 139 3 8 x 1 3 4 Button Head Socket Bolt Philips Headsoem mem 1 14 Bottom Handlebar Cover L Top Handlebar Cover R Bottom Handlebar Cover R Cushion Spacer cushion Spacer gt 4 Pedal Cover Top 0200 449 Pedal Cover Gotom 1 451 1 0 ces 4 46 omme 2
4. shown below can be installed by a qualified electrician The green colored Adapter Grounded Outlet fe Tab of Metal Screw Grounding Screw rigid ear lug or the like extending from the adapter must be connected to a SSS ee AE permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw 2 IMPORTANT OPERATION INSTRUCTIONS NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur immediately Set your desired work level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components Unplug the treadmill during an electrical storm as a precaution Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure SAFETY TETHER CORD A Safety tether cord is provided with this unit It is a simple magnetic design that should b
5. Adjustment Tracking Tension Adjustment Tighten the rear roller only enough to prevent slippage at the front roller Turn the tread belt tension adjusting bolts 1 4 turn each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step When an adjustment is made to the belt tension you must be sure to turn the bolts on both NOTE Adjustment is through small hole end sides evenly or the belt could start tracking to one side instead of running in the middle of the deck DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure If you tighten the belt a lot and it still slips the problem could actually be the drive belt located under the motor cover that connects the motor to the front roller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service person 23 TREAD BELT TRACKING ADJUSTMENT The treadmill is designed so that the tread belt remains reasonably centered while in use It is normal for some belts to drift near one side while in use depending on a user s gait and if they favor one leg But if during use the belt continues to move toward one side adjustments arenecessary TO SET TREAD BELT TRACKING A 6 mm Allen wrench 132 is provided for this adjustment Make tracking adjustments on the left side bolt Set belt speed at 3 mph B
6. High In rush current type breaker 26 CALIBRATION PROCEDURE Remove the Safety Key Press and hold down the Start and Speed buttons and replace the Safety Key Continue to hold the Start and Speed 4 key until the window displays Factory settings then press the Enter key You will now be able to set the display to show Metric or English settings Miles vs Kilometers To do this press the key to show which you want then press Enter Make sure the wheel size diameter is 2 36 then press Enter Adjust the minimum speed if needed to 0 5 and then press Enter Adjust the maximum speed if needed to 12 and then press Enter Adjust the maximum elevation if needed to 15 and then press Enter Grade return On This allows the incline to return to zero when Stop is pressed For sale in Europe EU standards require this to be off Press Start to begin calibration The process is automatic the speed will start up without warning so do not stand on the belt ADJUSTING THE SPEED SENSOR If the calibration does not pass you may need to check the speed sensor alignment Remove the motor cover hood by loosening the 4 screws that hold it in place you do not need to remove them completely The speed sensor is located on the left side of the frame right next to the front roller pulley the pulley will have a belt around it that also goes to the motor The speed sensor is small and black with a wire connected to
7. Black as soni a 1150mim Computer Cable Lower 80 1200 Computer Cable Middle 01 00 Gw F 52 Console Assembly Oo 5A O Console Top Cover Console Bottom Cover 55 Drink Bottle Holder L Drink Bottle Holder R Square Magnet Stop Plate Key Board LEE 8 82 se L 2 sata 52 14 Front Console Cover Top 1 52 15 Front Console Cover Bottom 52 16 300m m_Safety Switch Module W Cable 1 x 5247 Fan Assembly pt ia h 52 19 ___5220_ Speaker W Cable 52 21 Speaker W Cable 52 22 Amplifier Controller 1 52 23 300m m Sound Board W Cable Red 52 24 S0omim Sound Board WiCable White 1 KG speaterCover t 1 4 528 Speaker Cover 30 a I 52 81 60omL_AmpliierCable 5232 3x 10mim Sheet Metal Screw 52 38 400mim Console GroundWire 0100 stopky SSC 5238 statky O O O O 52 36 Lower Controller Button _ 32 38 00 Fan Grill Anchor 3 8m m_Sheet Metal Screw 52 40 Speaker Grill Anchor __6_ Water resist en 0 ma mm rr maa 5246 sokn x sear LCD Transparent 300mm Speed Adjustment Swich Wicabie 1 s noine Adjustment Swich WiCable 1 36 ors 5i_Transporaton Wheel I 2
8. Quick speed adjust keys 2 through 12 4 stop the tread belt press Stop key or pull away Safety Key ROGRAM ENTER SPEED SPEED e e PAUSE STOP RESET FEATU RE 1 When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen 2 resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop button is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset INCLINE FEATURE Incline may be adjusted anytime after belt movement 2 Press and hold the Incline keys console or handgrip to achieve desired level of effort You may also choose a more rapid increase decrease by selecting desired key 1 3 6 9 12 14 and 15 on left hand side of console incline 3 The Incline Window display will indicate incline position as adjustments are made INCLINE INCLINE PROGRAM PROGRAM r DOT M
9. are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout 4 The Time Window and Message Window will now be displaying a value which is total workout time desired Use any of the a w keys to adjust and then press Enter After adjusting press the Enter key 5 The Message Window will display the preset max speed of the selected program Use any of the keys to adjust and then press Enter Each program has various speed changes throughout this allows you to limit the highest speed the program will reach at it s peak 6 Press Start to begin the program The program will begin with a 3 minute warm up If you want to bypass this and go directly to the beginning of the program press Start again m U OCuw O WU UW WELDH 155 pm USER PROGRAMS 1 6 Select User 1 or User 2 via the Speed keys then press Enter Note that the dot matrix display portion will have a single row of dots at the bottom Unless there is a previously stored program If there is a program stored under the button that is pressed it will be retrieved If not you have the option of programming in your first name The Message Window will display and flash the letter A To change it press the any
10. breaker with a high inrush type This is not a warranty defect This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores Examples Grainger part 10237 or available online at www squared com part Q0120HM GROUNDING INSTRUCTIONS This product must be grounded If the treadmill should malfunction or breakdown grounding provides path of least resistance for electric current reducing the risk of electric shock This product is equipped with cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded accordance with all local codes and ordinances DANG ER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have proper outlet installed by qualified electrician This product is for use 230 volt circuit and has grounding plug that looks like the plug illustrated below temporary adapter that looks like the adapter illustrated below may be used to connect this plug to 2 pole receptacle as shown below if properly grounded outlet is not available The temporary adapter should be used only until properly grounded outlet
11. gt key then B will be displayed if the any key is pressed the letter Z will be displayed After selecting the appropriate letter press Enter The letter will again be displayed and blinking Repeat the procedure until all letters of your first name are programmed 7 characters maximum When your name is displayed press Stop and it will be stored under either User 1 or User 2 Next the Message Window is flashing Age Use the Incline keys to adjust Press Enter This is a must to continue even if age is not adjusted The Message Window will now be blinking a body weight value Enter your body weight and press Enter The Time Window and Message Window will now be blinking a Time value Adjust the Time and press Enter The first column Segment will now be blinking Using the Speed or Quick keys adjust the speed level to your desired effort for the first segment then press Enter The second column will now be blinking Repeat the above process until all segments have been programmed The first column will be blinking again This is for the incline programming Repeat the above process to program all segments for incline Press the Start button to begin the workout and also save the program to memory Note While a User program if you change the speed all segment speeds from there on will also change 1 you increase your current speed 1 mph the remaining segment speeds will increase b
12. if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end PREVENTATIVE MAINTENANCE CHART Vacuum Under Motor Cover amp Check Wiring Every Other Month Clean amp lnspect Lubricate Deck for Deck Every 90 Inspect Belt Tracking Monthly Adjust Date Lubrication Every hours or sooner if if necessary Other Month ASSEMBLY PACK CHECKLIST HARDWARE STEP 2 128 M5 Speed Nuts Clip 6 pcs 130 5 16 x 1 2 Button Head Socket Bolt 8 pcs WY 113 10 x 2T 139 3 8 x 1 3 4 Split Washer 4 pcs Button Head Socket Bolt 4 pcs 175 3 5 x 16mm Sheet Metal Screws 6 pcs HARDWARE STEP 7 7 159 5 16 x 3 4 75 Safety Key Button Head Socket Bolt 4 pcs 120 5 x 16mm Tapping Screw 6 pcs ASSEMBLY TOOLS 131 Combination M5 Allen Wrench amp Phillips Head Screw Driver 132 M6 Allen Wrench ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 1 1 Remove the treadmill from the carton and position it aside on a smooth level floor The rear should be at least 3 any wall Do not remove the Velcro belt until you have rmoved the plastic wrap and styrofoam fro
13. lap counter which is viesed in the Message Window CALORIE DISPLAY Displays the cumulative calories burned at any given time during your workout Note This Is only rough guide used for comparison of different exercise sessions which cannot be used for medical purposes There is an Audio Input Jack 44 on the front of the console and built in soeakers You may plug any low level audio source signal into this port Audio sources include MP3 iPod portable radio CD player or even a TV or computer audio signal There is an audio patch cable included to and also a headphone jack 83 for private listening 14 PULSE FEATURE The Pulse Heart Rate Window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar to display your pulse or wear the wireless chest strap The pulse value will display anytime the upper display is receiving a pulse signal ATTENTION Your new console comes configured in an in store Display Mode of operation where the console will remain powered on unless the main power switch is turned off To exit the display mode for normal operation press and hold the Stop Enter and Display keys for 5seconds the display will show Display mode On Use any of the Program Incline or Speed keys to change the setting to Off then press Enter 15 PROGRAMMABLE FEATURES The have ten built in programs one Manual program f
14. 20 5 x 16mm Tapping Screws 6 pcs 1 Finish tightening the button head bolts from Step 2 above that secure the Console matsts to the frame 2 Attach the console mast covers 62 amp 63 to the Frame Base 2 with six Tapping Screws 120 Tighten screws using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 10 FOLDING INSTRUCTIONS Do not attempt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system TRANSPORTATION INSTRUCTIONS The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded After folding simply roll the treadmill away 11 OPERATION OF YOUR TREADMILL GETTING FAMILIAR WITH THE CONTROL PANEL COOLING FANS SPEED QUICK KEYS INCLINE QUICK KEYS SPEAKER SPEAKER AN POWER SWITCH D
15. ATRIX CENTER DISPLAY Twenty columns of dots 8 hight indicate eah segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In operation the speed incline dot matrix window will build a profile picture as values are changed during a workout When the word Speed is lit above the dot matrix it indicates that the Speed profile is being displayed and when the word Incline is lit above the dot matrix it indicates that the Incline profile is being displayed You may change the Dot Matrix profile view between Speed and Incline by pressing the Enter button After pressing select to view the two profiles pressing the select button a third time will automatically alternate the Speed and Incline displays showing each one for five seconds MESSAGE WINDOW DISPLAY The Message Window will initially display Program Name Each time the Display button is pressed the next set of information will appear The order of information displayed will be Pace Incline Laps Verticle Segment Time Max Speed in mph and Data Scan mode In Data Scan mode the displayed information will change every 4 seconds in the Message Window 1 4 MILE TRACK The 1 4 mile track is displayed around the dot matrix window The flashing dot indicates your progress The number of laps you complete are accumulated in the
16. ISPLAY BUTTON DOT MATRIX DISPLAY CONTROL KEYS AUDIO IN JACK MP3 CD OR SMARTPHONE EADPHONE JACK ONTACT HEART RATE SENSORS GETTING STARTED CONSOLE CONSOLES Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the Safety Key is installed as the treadmill will not power on without it see assembly step 7 for reference EE ESET Gonna ny oS aa 3 When the power is turned on a message will scroll across the Message Window showing the current software version Then the Time and Distance windows will display Odometer read ings for a short time Time window will show how many hours the treadmill has been in use and the ae fan 7 k ay Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone The treadmill will then enter idle mode which is the starting point for operation 12 QUICK START OPERATION 1 Attach the Safety Key to wake display up if not already on 2 Press the Start key to begin belt movement then adjust to the desired speed using the Speed keys console or handgrip You may also use the Quick speed keys 2 3 4 5 6 9 or 12 to adjust the speed To slow tread belt press the Speed key console handgip to the desired speed You may also press the
17. SING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the logo centered in the middle of your body facing away from your chest Some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure 2 4 the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliab
18. Ss CJ te FITNESS TREADMILL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL TABLE OF CONTENTS Important Safety Instructions 1 Important Electrical Information 2 Important Operation Instructions 3 Important Safety Instructions 4 Assembly Pack Checklist 5 Assembly instructions T Folding Instructions 11 Operation of Your Treadmill 12 Programmable Features 16 General Maintenance 23 Service Checklist Diagnosis Guide 26 Exploded View Diagram 28 Parts List 29 ST130 YT005_1211 SL A IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using this appliance DANGER To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the treadmill on a flat level surface with access to a 230 volt 10 amp grounded outlet with only the treadmill plugged into the circuit DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER WITH ONLY ONE OUTLET ON THE END DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET A serious shock or fire hazard may result along with computer malfunctions See Grounding Instructions page 4 Do not operate treadmill on deeply padded plush or shag carpet Damage to both carpet and treadmill may result Do not blo
19. achine 90 degrees may de tune the interference 7 Loose treadmill console or bolts in the upright tube 8 Another Individual wearing a transmitter within of your machine s console sal you continue to experience problems contact your dealer WARNING po not USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL S DISPLAY 21 HEART RATE CONTROL PROGRAMMING CAUTION Heart Rate Control programs are intended for wireless transmitter chest strap Do not use Pulse Grip bar for Heart Control You must receive a strong steady value in the heart rate window See Using Heart Rate Transmitter section for instrucions on how to use The HR1 program has a default level that is 60 of your projected heart rate maximum This program is geared for individuals with fat loss as a goal The HR2 program has a default of 80 of your projected heart rate maximum It is geared for individuals with a goal of improving cardiovascular amp lung function 1 2 Select HR1 HR2 the Program keys then press Enter The Message Window will now be blinking showing user s age Adjust and press Enter or press Enter to accept the default value Adjusting Age will change the Target HR value The Message Window will be blinking showing the default user s bodyweight for this pro gram You may adjust it and press Enter if you want or just press Enter to accept the default val
20. alth emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also Know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day 20 U
21. ck the rear of the treadmill Provide a minimum of 3 1 2 feet clearance between the rear of the treadmill and any fixed object Keep children away from the treadmill There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer m Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your treadmill for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Their purpose is to provide you with an approximate measurement in relation to your target heart rate Use of a chest transmitter strap is a much more accurate method of heart rate analysis Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Use handrails provided they are for your safety Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your treadmill Qual
22. day while walking running House circuit breaker trips but not the treadmill circuit breaker 1 Tether cord not in position 2 Circuit breaker on front grill tripped Push circuit breaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly Off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary If the belt moves but stops after a short time and thedisplay shows LS run calibration you press Start and the belt never moves then the display shows LS contact service This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your dealer A minimum of 230V AC current is required High belt deck friction See General Maintenance section on lubrication High belt deck friction See General Maintenance Treadmill may not be grounded Static electricity is crashing the computer Refer to Grounding Need to replace the house breaker with a
23. durance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently this way This program also forces your body to become more efficient due to spikes in heart rate between recovery periods This aids in heart rate cecovery from intense activities SPEED INCLINE sees uuu m 16 SELECTING PROGRAM 1 Press the Program keys to view the programs on the screen then press the Enter key to select the program you would like to perform The display will prompt you through the programming steps or you can just press the Start key to begin the program using the preset program values for age weight and other program specific information iene PROGRAM PROGRAM ENTER SPEED 7 INELINE INCLINE PROGRAM PROGRAM 2 Enter was pressed the Message Window will display Age You may use any the keys to adjust your age After adjusting press the Enter key Note You may press start at any time during the programming to start the program with the information you ve already input 3 The Message Window will now be displaying value which is your body weight Entering the correct body weight will affect the calorie count Use any of the gt w keys to adjust then press Enter Calorie Display Note No exercise machine can give you an exact calorie count because there
24. e Use a soft damp cloth or paper towel wipe the edge of the belt and the area between the belt edge and the frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using BELT DUST This occurs during normal break in or until the belt stabilizes Sometimes the black dust from The belt will appear on the floor behind the treadmill this is normal GENERAL CLEANING Use the chart on Pg 5 to record your maintenance Dirt dust and pet hair can block air inlets and accumulate on the running belt Please vacuum underneath your treadmill on a monthly basis to prevent excess build up of dirt that can get sucked up and get into the inner workings under the motor cover Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the 6 mm Allen wrench 132 provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the diagram below Note Adjustment is through small hole in end cap Tracking Tension
25. e used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 Place the magnet into position on the round metal portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Use the Stop Pause switch in normal operation IMPORTANT SAFETY INSTRUCTIONS READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if this folding treadmill is not unpacked properly There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed To ensure your personal safety during removal of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in
26. e aware that small adjustment can make a dramatic difference which may not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE WARRANTY 24 BELT DECK LUBRICATION First you want to clean between the belt and deck to remove any debris that may be trapped Use a clean non fraying rag t shirt or light towel Halfway between the end of the treadmill and motor cover shove the garment under the belt until you can grasp it on both sides of the belt Drag the garment the length of the entire belt 1 2 times Remove the garment Do not lubricate with anything other than Sole Fitness approved lubricant Your treadmill comes with one tube of Lube and extra tubes can be order
27. ed directly from Sole Fitness or your authorized Sole Fitness dealer You may also use a Lube n Walk kit that can be purchased through both aforementioned sellers Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction between the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could result in catastrophic failure of these expensive components Failure to lubricate the deck at regular intervals may void the warranty The belt amp deck come pre lubricated The console has a built in lubrication reminder indicator that lights every 90 hours of use or if you notice that the deck 1 is recommended that you reach between the belt and deck to verify there is lubricate procedure below even though the Lube indicator isn t lit on the console Otherwise lubricate when the console s lubrication reminder Lights after 90 hours of use Use the following procedure to apply the silicone Lubricant 1 Turn the power switch off and unplug the power cord from the wall outlet 2 Measure 18 the edge of the motor cover kneel down and reach under the belt approximately 4 6 from one edge Squirt a line of lubricant about 1 8 wide x 15 long S pattern perpendicular to the motor cover Repeat the process on the opposite side Plug the electrical cord back into the out
28. it Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the magnet There is a screw that holds the sensor in place that needs to be loosened to adjust the sensor Re tighten the screw when finished MAINTENANGE MENU 1 Press and hold the Start Stop and Enter key at the same time until the display shows Engineering mode it may say maintenance menu depending on version Press the Enter key 2 You now scroll through the menu using the Speed 4 v keys Use the Stop key to return to previous menu selection The menu selections are A Key Test Will allow you to test all the keys to make sure they are functioning B Display Test Tests all the display functions C Functions Press Enter to access settings use Speed keys to scroll Display Mode Turn off to have the console power down automatically after 30 minutes of inactivity Il Pause Mode Turned on to allow 5 minutes of pause turn off to have console pause in definitely Ill Maintenance Reset lube message and odometer readings IV Units Choose from English or Metric display readings V Key Tone Will turn on off beeping noise that is made when keys are pressed D Security Allows you to lock the keypad so no unauthorized use of the machine is allowed When the child lock is enabled the console will not allow the keypad to operate unles
29. ity athletic shoes are recommended to avoid leg fatigue Remove tether cord after use to prevent unauthorized treadmill operation SAVE THESE INSTRUCTIONS THINK SAFETY IMPORTANT ELECTRICAL INFORMATION WARNING NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill As with any appliance with a large motor the GFCI will trip often Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The maximum operating temperature specification is 40 degrees c and humidity is 95 non condensing no water drops forming on surfaces Circuit Breakers Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during use If your treadmill is tripping the house circuit breaker even though it is the proper current rating but the circuit breaker on the treadmill itself does not trip you will need to replace the home
30. ive preset profiles P1 P5 two user definde programs U1 amp U2 and two Heart Rate programs HR1 amp HR2 Hill The Hill program simulates going up and down a hill The workload will steadily increase and then decrease during the program INCLINE Fat Burn The Fat Burn program is designde as the name implies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lower exerion level that stays at a steady work load is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout INCLINE Cardio The Cardio program is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achievde by incorporating a higher level of exertion with slight fluctuations in work INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in workload to a high level and forces you to sustain it This is designed to strengthen and tone your legs and glutes muscles of the butt INCLINE Interval The Interval program takes you through high levels of intenstity followed by periods of low intensity This program increases your en
31. le readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 ERRATIC OPERATION Cau tion Do not use this treadmill for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate Microwave ovens TV s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the logo 1 right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole m
32. let and turn the power switch on Walk on the belt at a moderate speed for five minutes to evenly distribute the silicone lube If the Lube message appears on the console perform the following procedure to reset the message 1 To enter the Engineering Mode Menu press and hole down the Start Stop and Enter keys then at the same time insert the Safety key Keep holding the keys down until the Message Window displays Engineering Mode Menu Press the Enter button to access 2 Press the Speed button or Speed Button to go backwards until Functions appears Press Enter 1 Press the Speed button UNTIL Maintenance message appears press Enter to reset the Lube message 2 Press Stop to exit Engineering Mode and resume use of your treadmill gt D all g 25 SERVICE CHECKLIST DIAGNOSIS GUIDE Before contacting your dealer for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM SOLUTION CAUSE Display does not light Tread belt does not stay centered Treadmill belt hesitates when walked run on Motor is not responsive after pressing start Treadmill will only achieve approximately 7 mph but shows higher speed on display Tread belt stops quickly suddenly when tether cord is pulled Treadmill trips on board 10 amp circuit Computer shuts off when console is touched on a cold
33. m beneath the unit Turning the unit on its side after removing the belt may cause the unit fold up and cause serious injury 128 M5 Speed Nuts Clips 6 pcs Install the six Speed Nut Clips 128 on the Frame Base left and right side 2 Slide the lower handlebar covers 142L amp 144R onto the console masts notice orientation 3 Slide the Frame Base Caps 62L amp 63R over the Upright tubes 4 amp 5 Connect the Lower Computer Cable 49 to the Middle Comput Cable 50 On the right side of the unit Before attaching the hardware to Step 3 make sure the cables you just connected don t get pinched in between the steel tubing If they do this may cause issues that prevent the treadmill from operating properly ASSEMBLY STEP 3 130 5 16 x 1 2 Button Head Socket Bolts 8 pcs 1 Attach the upright Tubes 4 amp 5 onto the Frame Base 2 with eight Button Head Socket Bolts 130 by using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 Do not tighten the bolts completely Until Step 7 is finished To complete this step it is recommended that you find something to rest the Console on at the appropriate height or have someone hold the console while You connect the cables 1 Connect the Speed Adjustment Switch Cable 54 to the Speed Cable Upper 37 Connect the Incline Adjustment Switch Cable 55 to the Incline Cable Upper 38 Connect the Computer Cable Middle 50 and Computer Cable Upper 48 the exce
34. s you press and hold the Start and Enter buttons for 3 seconds to unlock the console E Exit 27 EXPLODED VIEW DIAGRAM D lt 5 18 N ZSOLNYZZO LO PARTS LIST Main Frame e www www sIhAa ___5__ Leung j SOS x 6 Console Support pt Gw DeckCrossBrace aOasa a o Ourse 0 L gt SOS j 1 12 ShaftBushing T 2 022013 FasteningBracket I II I j O 1 16 DualTorsion Spring x UI 022018 ChenChinTorsion Spring 1 w asa j O Front Roller W Pulley gt Magnet Magnet x 22 RearRoler pt 28 RummingDek pf 24 RunningBet 00000000 25 PVCHandgip 00000000 26 Handrail Support pt 27 Steel Cable Tension Spring 1 1 28 WreCam 00000000 Wire Clamp Wire Mount wretemam 2 30 35 Motor Controller s s Adaptor 800m m_Speed Cable Upper 29 38 800m m_Incline Cable Uppe 1 1 39 Handpulse Assembly L 1 1 x 41 HandpulseEndCap 2 _ _ x 3 PowerSocket 44 OnofSwth 1 100m m x 764 x 764 Connecting Wire Blac 1 300m m x 764 764 Connecting Wire White 1 _ O 300m m x 764 x 764 Connecting Wire
35. ss cable into the hand rail tubing to prevent it from Getting pinched Before attacheing the hardware to Step 5 make sure the cables you just connected don t get pinched in between the steel tubing If they do this may cause issues that prevent the treadmill from operating properly ASSEMBLY STEP 5 139 3 8 x 1 3 4 Button Head Socket Bolts 4 pcs 113 010 x 2T Split Washers 4 pcs 1 Insert the Console Assembly 52 into the Upright Tubes 4 amp 5 and attach with four Button Head Socket Bolts 139 and four Split Washers 113 Tighten using the M6 L Allen Wrench 132 175 3 5 x 16mm Sheet Metal Screws 6 pcs 1 Attach the Left 141 amp 142 and Right 143 amp 144 Upper and lower Handlebar Covers to the top of the Upright Tubes 4 amp 5 with six Sheet Metal Screws 175 Tighten with the Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 ASSEMBLY STEP 7 159 5 16 x 3 4 Button Head Socket Bolts 4 pcs 75 Safety Key 1 Attach the Support tube 26 between the upright tubes 4 amp 5 with four Button Head Socket Bolts 159 Tighten bolts firmly 2 Place the Beverage Holder 158 on top of the Support tube 26 as shown In the illustration 3 Place the magnet of the safety key 75 in between the Start and Stop buttons if it isn t already attached The treadmill will not function without this In place 4 Check to make sure all bolts and screws are completely tightened 1
36. te 80 of maximum w 20 25 30 35 40 45 50 55 60 65 So for a 40 year old the training zone would be 108 to a Age of User Weight Loss Cardiovascular 3 k o 2 m m 2 ce E 144 beats per minute you enter your age during programming the console will perform this calculation atomatically Entering your age 1 used for the Heart Rate control programs After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR ona schedule approved by your physician Consult your physician before participating in any exercise program 19 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical he
37. ue Now you are asked to adjust the HR1 or HR2 value The default is 60 HR1 220 age x 60 80 HR2 220 age x 80 You may select a higher or lower number also Adjust the number by pressing the Speed keys and press Enter to continue The Time Window and Message Window will now be blinking Adjust the time and press Enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen you want to increase or decrease the speed at any time during the program press the Speed keys During the HR program you will be able to scroll through the data in the Message Window by pressing the Display key When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display Press Start to begin program The program will now control the treadmill to steadily increase your heart rate to the target value This process is automatic and could take upwards of five minutes depending on how far your HR needs to go and what kind of physical shape you are in People who are more fit will take longer to reach the target 22 GENERAL MAINTENANCE BELT amp DECK Your treadmill uses a very high efficient low friction deck Performance is maximized when the deck is kept as clean as possibl
38. y 1 mph If you decease your current speed 5 mph the remaining segment speeds will decrease by 5 mph etc 18 Heart Rate programs Before we get started a word about Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum heart rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR 1 the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the TARGET HEART RATE zone to stay in for maximum benefit TRAINING CHART For someone who is 40 years old their target heart rate nam zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 3 180 X 8 144 beats per minu
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