OWNER`S MANUAL
Contents
1. STRENGTH Resistance This program has a gradual progression of resistance up to 100 of maximum effort that is sustained for 25 of workout duration This will help build strength and muscular endurance in the lower body and glutes A brief cool down follows O 15 CR8O0O Fitness Bike INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently Programming Preset Programs Select the desired program button then press the Enter key 2 The Message Window will ask you to enter your Age You may adjust the age setting using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the weight number using the Up and Down keys then press Enter to continue 4 Next is Tim2. Do not take in caffeine before the test Hold the hand grips gently do not tense up CR8SOO Fitness Bike 18 During The Test The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter You must maintain a steady 50 RPM pedal speed If your pedal speed drops below 48 RPM or goes above 52 RPM the console will emit a steady beeping sound until you are within this range You may scroll through the various data readings in the Message Window by pressing the Display button under the Message Window The Message Window will always display your pedal speed on the right side to help you maintain 50RPM 2 The data shown during the test is a Work in KGM is actually an abbreviated form of kg m min which is a work measurement of kilogram force meter minute b Work in Watts 1 watt is equal to 6 1 1829727787 kg m min c HR is your actual heart rate TGT is the target heart rate to reach to end the test d Time is the total elapsed time of the test After The Test Cool down for about one to three minutes Take note of your score because the console will automatically return to the start up mode after a few minutes What Your Score Means VO2max Chart for males and very fit females VO2max Chart for females and de conditioned males 18 25 26 35
3. you can press the Stop key to go back one level or screen If you want to increase or decrease the workload at any time during the program press the Up Down key This will allow you to change your target Watt level at any time during the program During the Constant Power program you will be able to scroll through the data in the Message Window by pressing the adjacent Display key When the program ends you may press Start to begin the same program again or Stop to exit the program 23 CR8O0O Fitness Bike i ii iii o O C 0 o D S qu C o C o o vii d Display Test Tests all the display functions Wipe down all areas in the sweat path with a damp cloth after each workout 2 Ifa squeak thump clicking or rough feeling develops the main cause is most likely one of two reasons The hardware was not sufficiently tightened during assembly All bolts that were installed during assembly need to be tightened as much as possible t may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware or the rear rails being dirty Dirt build up on the rear rails and polyurethane wheels are also a source of noise Noise from build up on the rails can cause a thumping sound that you would swear is coming from inside the main body of the machine
4. 36 45 46 55 5665 65 18 25 26 35 3645 46 55 56 65 65 years years years years years years years years years years years years old old old old old old old old old old old old excellent 56 52 45 40 37 32 excellent 296 rza seem seal ee good 47 56 45 52 38 45 3440 32 37 28 32 good 52 60 49 56 43 51 39 45 36 41 33 37 above above average 42 46 39 44 34 37 31 33 28 31 25 27 average 47 51 43 48 39 42 35 38 32 35 29 32 eae loc ee ere average 42 46 40 42 35 38 32 35 30 31 26 28 below average 33 37 31 34 27 30 25 27 22 24 19 22 below average 37 41 35 39 31 34 29 31 26 29 22 25 peer 2873A i 26730 eee 2072A ABAN DEL poor 30 36 30 34 26 30 25 28 22 25 20 21 veypoor 48 S26 ee 20 Kig i SY very poor lt 30 lt 30 lt 26 lt 25 lt 22 lt 20 19 CR8O0O Fitness Bike Heart Rate Programs The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train y
5. Window will display your heart rate or Pulse in beats per minute The Bar Graph represents the percentage of your maximum heart rate you are currently achieving NOTE You must enter your age during program setup for the Bar Graph to be accurate Refer to Heart Rate section for details about these features and how they can help you work out more efficiently The Stop Reset button actually has several functions Pressing the Stop Reset key once during a program will pause the program for 5 minutes when you stop pedaling without AC CR8SOO Fitness Bike 12 power the display will turn off but the memory will be saved for 5 minutes just like the pause mode If you need to get a drink answer the phone or any of the many things that could inter rupt your workout this is a great feature To resume your workout during Pause just press the Start key or start pedaling If the Stop Reset button is pressed twice during a workout the program will end and the console will return to the start up screen If the Stop Reset key is held down for 3 seconds the console will perform a complete Reset During data entry for a program the Stop Reset key performs a Previous Screen function This allows you to go back one step in the programming each time you press the Stop Reset key The Program Keys are used to preview each program When you first turn the console on you may press each program key to preview what the program profile looks like If you decide that you
6. is in a clinical setting connected to a host of machines This is because every person is different and burns calories at a different rate Some good news is that you will continue to burn calories at an accelerated rate for at least an hour after you have finished exercising Entering A Program amp Changing Settings When you enter a program by pressing a program key then Enter key you have the option of entering your own personal settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the in structions in the Message Window If you start a program without changing the settings the default or pre saved settings will be used 13 CR8O0O Fitness Bike o D C J D o o LL 0 O C C qu C O C Q Manual The Manual program works as the name implies manually This means that you control the work load yourself and not the computer To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the Message Window l 2 Press the Manual key then press the Enter key The Message Window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and pro
7. limited warranty 2 Proper use of the fitness equipment in accordance with the instructions provided in this manual 3 Proper installation in accordance with instructions provided with the fitness equipment and with all local electric codes 4 Proper connection to a grounded power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house or facility wiring 5 Expenses for making the fitness equipment accessible for servicing including any item that was not part of the fitness equipment at the time it was shipped from the factory 6 Damages to the fitness equipment finish during shipping installation or following installation 7 Routine maintenance of this unit as specified in this manual EXCLUSIONS This warranty does not cover the following CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY ote Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for fitness equipment not requiring component replacement or fitness
8. section for details of this feature 1 CR8OO Fitness Bike Fit Test Program The fitness test is based on the YMCA protocol and evels that are based on your heart rate readings as 15 minutes to complete depending on your level of maximum at any time during the test or your heart tive stages At the end of the test aVO2max score wi is a measurement of how much oxygen you need to two to four 3 minute stages of continuous exercise shown in the charts below The only caveats are that tion Female If you are a very conditioned female yo Workload chart for male or very fit female is a sub maximal test that uses pre determined fixed work the test progresses The test will take anywhere between 6 to tness The test ends when your heart rate reaches 85 of rate is between 10 bpm and 85 at the end of two consecu be given VO2max stands for Volume of Oxygen uptake which perform a known amount of work The YMCA protocol uses see charts below You will be asked to choose either Male or Female at the beginning of the test This choice determines which test parameters will be used during the test as if you are a very de conditioned Male you need to choose op u need to choose option Male 1st Stage 300 kgm min HR lt 90 90 105 gt 105 2nd Stage 900 kgm min 750 kgm min 600 kgm min HR HR lt 120 HR 120 135 HR gt 135 HR lt 120 HR 120 135 HR gt 135 HR lt 120 HR 120 135
9. want to try a program press the corresponding program key and then press the Enter key to select the program and enter into the data setup mode The program keys also act as a Number Key Pad when you are in the data setup mode Under each program key is a number If you are setting new data such as age weight etc you can use these keys to enter the numbers quickly The console includes a built in fan to help keep you cool To turn the fan on press the key on the right side front of the console Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering your Age ensures that the Heart Rate bar graph shows the correct number Your Age is also necessary during the Heart Rate control program to ensure the correct settings are in the program for your Age Otherwise the work settings could be too high or low for you entering your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not ac curate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately
10. HR gt 135 3rd stage 1350 kgm min 1200 kgm min 1050 kgm min 1200 kgm min 1050 kgm min 900 kgm min 1050 kgm min 900 kgm min 750 kgm min Workload chart for female or de conditioned male 1st Stage 150 kgm min Heart Rate HR lt 80 HR 80 90 HR 90 100 HR gt 100 2nd Stage 750 kgm min 600 kgm min 450 kgm min 300 kgm min 3rd Stage 900 kgm min 750 kgm min 600 kgm min 450 kgm min Ath Stage 1050 kgm min 900 kgm min 700 kgm min 600 kgm min Fitness Test Programming Press the Fit Test button and press Enter 2 The message window will display Gender Male The word Male will be blinking Use the Up and Down arows if you test need to change to Female then press Enter The choice of Gender determines which workload chart will be used for the 3 The Message Window will ask you to enter your Age You may adjust the age setting using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 4 You are now asked to enter your Weight You may adjust the weight number using the Up and Down keys then press Enter to continue 5 ow press Start to begin the test or Enter to modify your settings Before The Test Make sure you are in good health check with your physician before performing any exercise if you are over the age of 35 or persons with pre existing health conditions Make sure you have warmed up and stretched before taking the test
11. RDWARE LANN N bX UN NT OAZ J j QO A ene K 77 3 8 x 19 84 3 8 x 89 3 8 Flat Washer 6 pcs Flat Washer Nylon Nut 4 pcs 6 pcs 71 3 8 x 2 65 3 8 x 2 1 4 175 3 8 x 2 3 4 Hex Head Bolt Hex Head Bolt Hex Head Bolt 4 pcs 4 pcs 2 pcs CR8SOO Fitness Bike 6 STEP 2 Seatback Install the Seat Back Frame 5 onto the Seat Carriage 4 with six bolts 176 and flat washers 77 2 Install the Seat Back Cover 128 onto the Seat Back with four Phillips Head Screws 136 HARDWARE O i m SoZ 77 3 8 x 19mm 176 3 8 x 3 4 136 M5 x 5mm Flat Washer Hex Head Bolt Phillips Head Screw 6 pcs 6 pcs 6 pcs CR8O0O Fitness Bike STEP 3 Console Mast amp Handlebars l Install the console mast cover 31 onto the console mast 2 maki the picture below Run the two wire harnesses through the bottom opening 2 Slide the console mast into the receiving tube 1 being careful to n with six bolts 68 and four flat washers 76 on the side bolts and bolts Snap the console mast cover in place 3 Install the front handlebars 3 onto the console mast with two bol 76 HARDWARE 68 5 16 x 5 8 Hex Head Bolt 8 pcs CR8SOO Fitness Bike 83 5 16 x 3 4 Curved Washer 2 pcs pr N 76 5 16 x 11 16 Flat Washer 6 pcs ng sure it is facing the correct direction as in of the console m
12. SPIRIT 15 5 5s A Heritage of Quality The Spirit of Innovation Please carefully read this entire manual before operating your new fitness bike Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions CR800 Assembly Instructions Features Console Operation Programmable Features Using Heart Rate Transmitter General Maintenance Manufacturer s Limited Warranty a 24 25 D 0 D O h O J ct D J ct 0 SPIRIT iness A Heritage of Quality The Spirit of Innovation Congratulations on your new fitness bike and welcome to the Spirit Fitness family Thank you for your purchase of this quality group fitness bike from Spirit Fitness Your new fitness bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available Through your dealer Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come If not purchased direct from Spirit Fitness the local dealership where you purchased this fitness bike is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their te
13. affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your fitness bike Quality athletic shoes are recommended to avoid leg fatigue SAVE THESE INSTRUCTIONS THINK SAFETY o C 0 D O z C E o gt D D ue 0 U D C D C O 3 CR800 Fitness Bike 2 WARNING Be aware that the generator is producing A C power while the fitness bike is being used Do not service the fitness bike while the generator is spinning serious electric shock could occur NEVER expose this fitness bike to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating tempera ture specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces a O p ct 0 J ct M D O ct B O D J T ct P C O ct O 5 0 3 CR800 Fitness Bike NEVER expose the bike to rain or moisture This product is NOT designed for use out doors near a pool or spa or in any other high humidity environment Maximum environmen tal ratings are 40 120 degrees Fahrenheit 95 humidity non condensing no water droplets forming on surfaces Do not use excessive pressure on console control keys They are precision set to properly functi
14. are asked to adjust the Max Level This is the peak exertion level you will expe rience during the program Adjust the level and then press Enter Now the first column will be blinking and you are asked to adjust the level for the first seg ment of the workout When you finish adjusting the first segment or if you don t want to change then press Enter to continue to the next segment The next segment will show the same level as the previously adjusted segment Repeat the same process as the last segment then press Enter Continue this process until all twenty segments have been set The Message Window will then tell you to press Enter to save the program After sav ing the program the Message Window says New program saved then will give you the option to start or modify the program Pressing Stop will exit to the start up screen If you want to increase or decrease the workload at any time during the program press the Up or Down key This will only affect the workload for the present position in the profile When the profile changes to the next column it will return to the preset work level During the User or User 2 program you will be able to scroll through the data in the Message Window by pressing the adjacent Display key switch between the profile display and a quarter mile track by pressing the Display key adjacent to the matrix use the heart rate monitoring features and can switch to heart rate Auto Pilot mode See Heart Rate
15. ast tube and out the top ot pinch the wires Fasten the console mast two curved washers 83 on the front ts 68 split washers 82 and flat washers NN J AA 82 5 16 Split Washer 2 Pcs STEP 4 Console Seat Covers amp Pedals Install the front and rear stabilizer covers 32 amp 37 and secure to the frame with four screws 99 2 Install the left and right cup holders 39 amp 38 to the rear handlebars with four self tapping screws 105 3 Install the bottom seat cushion 61 to the seat carriage 4 with four screws 98 4 Install the Pedals 116 L E17 R into the Crank arms 51 L 51 R Remember that the left pedal has a reverse thread and will be screwed into the crank in the opposite rotation from normal threads There is an L stamped into the end of the threaded post of the left pedal and an R in the right Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping during pedaling the bike A clicking noise or thumping sound during pedaling is usually caused by the pedals being too loose 5 Connect the two wire harnesses 44 amp 45 to the corresponding connectors on the back of the console Install the console onto the console mast and secure with four screws 99 being careful to not pinch the wires HARDWARE a om 105 4mm x 16mm 99 M5 x 12mm 98 M6 x 15mm S
16. asy Touch Control Buttons Convenient cargo compartment for keys phone or MP3 player Power Up Spirit Fitness commercial fitness bikes have a built in generator for power and do not need to be plugged into an AC outlet To power up the fitness bike simply start to pedal the console will turn on automatically When initially powered on the console will perform an internal self test During this time all the lights will turn on for a short time When the lights go off the dot matrix display will show a soft ware version i e VER 1 0 and the Message Window will display an odometer reading The odometer reading displays how many hours the fitness bike has been used and how many virtual miles the fitness bike has gone The display shows ODO 123 MI 123 HRS The odometer will remain displayed for only a few seconds then the console will go to the start up display The dot matrix display will be scrolling through the different profiles showing the programs and the Message Window will be scrolling the start up message You may now begin your workout program CSAFE Feature Your console is equipped with a CSAFE feature The Power POWER port can be used for powering a remote controlled audio visual system by connecting a cable from the remote to the Power port at the back of the console The Communication port COMM can be used to interact with the Virtual Reality Fitness system by WebRacing LTD See your Spirit Fitness dealer f
17. because noise travels and is amplified in the tubing of the frame Clean the rails and wheels with a lint free cloth and rubbing alcohol Stubborn build up can be removed with your thumbnail or a non metallic scraper like the back edge of a plastic knife After cleaning apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess 3 If squeaks or other noises persist check that the unit is properly leveled There are 4 leveling pads on the bot tom of the rear rails use a 14mm wrench or adjustable wrench to adjust the levelers Engineering Mode Menu The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Engineering Mode Menu press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the Message Center will display Engineering Mode Menu Press the Enter button to access the menu below a Key Test Will allow you to test all the keys to make sure they are functioning b Security Allows you to lock the keypad so no unauthorized use is allowed Off to turn On press Level Up then the Enter key c Functions Press Enter to access settings Sleep Mode Turn on to have the console power down automatically after 20 minutes of inactivity Ell
18. ceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue The next setting is Time You may adjust the Time and press enter to continue Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of data you can press the Stop key to go back one level or screen The program automatically starts you at level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at any time press the Up key the Down key will decrease the workload During the Manual program you will be able to scroll through the data in the Message Window by pressing the adjacent Display key You may also switch between the profile display and a quarter mile track by pressing the Display key adjacent to the dot matrix display When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom program by pressing the Custom key and following the instructions in the Message Window CR8SOO Fitness Bike 14 Preset Programs The fitness bike has five different programs that have been designed for a variety of workout goals These five pro gra
19. columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A defini tion of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program With all Spirit Fitness Heart Rate programs fitness bikes you may use the heart rate monitor feature with out using the Heart Rate program This function can be used during manual mode or during any of the nine different programs The Heart Rate program automatically controls resistance at the pedals CR8O0O Fitness Bike 20 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed b
20. ctivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 Erratic Operation Caution Do not use this fitness bike for Heart Rate programs unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate Microwave ovens TV s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the Spirit Fitness logo is right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 Another Individual wearing a transmitter within 3 of your machine s console U 5 wW ND C o D D C o C E o D o T D C o I i E 0 If you continue to experience problems contact your dealer CR8SOO Fitness Bike 22 Heart Rate Program Operation To start the HRC
21. e You may adjust the Time and press Enter to continue 5 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program at the top of the hill Adjust the level and then press Enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 7 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will change the workload settings of the entire profile although the profile picture on the screen will not change The reason for this is so that you can see the entire profile at all times If the profile picture is changed it will look distorted and not a true representation of the actual profile When you make a change to the workload the Message Window will show the current column and program maximum levels of work 8 During the program you will be able to scroll through the data in the Message Window by pressing the Display key next to the Message Window 9 When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display CR8SOO Fitness Bike 16 Custom User Defined Programs The Custom Program allows you to build and save a custom program You can build your own custom program by
22. e refused 6 For any further information or to contact our service department by mail send your correspondence to Spirit Fitness PO Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by Spirit Fitness This warranty applies only in the 48 contiguous United States NOTE This does not apply to Alaska or Hawaii 25 CR8O0O Fitness Bike lt 0 C h 0 o ct C J D D 0 L 3 ct D Q P J 0 ct lt 2014 All Rights Reserved www spiritfitness com PADOL gal
23. elf Tapping Screw Phillips Head Screw Phillips Head Screw 4 pcs 8 pcs 4 pcs 9 CR8OO0 Fitness Bike o o C B D o o LL Footpads Through research performed with a leading sports scientist and physical rehabilitation expert Spirit Fitness engineering has developed a breakthrough in pedal design Typical stationary exer cise bikes are wider than a normal road bike The reason is to allow for the braking mechanism pulleys drive components and beauty covers Since the bike is wider so is the distance between the pedals this width between the pedals is called the Q factor Spirit Fitness has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two degree inward tilt of the pedals puts the user into a biomechanical neutral alignment This means that your feet ankles knees and hips are lined up properly ensuring a com fortable workout Transportation The fitness bike is equipped with two transport wheels which are engages when the rear of the CR8O0O fitness bike is lifted CR800 Fitness Bike 10 CR800 Console Fan to keep you cool Ten innovative programs offer a variety of work outs Large Blue LED Matrix Window Heart Rate Profile 20 Character Message Center E
24. ep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order Contact your selling authorized Spirit Fitness dealer OR 2 Contact your local authorized Spirit Fitness service organization 3 If there is a question as to where to obtain service contact our service department at 870 935 1107 4 Spirit Fitness obligation under this warranty is limited to repairing or replacing at Spirit Fitness option the product through one of our authorized service centers All repairs must be preauthorized by Spirit Fitness If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for shipping and handling charges Forin home service the customer will be responsible for a trip charge There will be an additional trip charge if the customer is located over 100 miles from the nearest service center 5 The owner is responsible for adequate packaging upon return to Spirit Fitness Spirit Fitness is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving without a return authorization number will b
25. equipment not in non dues paying facility or household use 3 Damages caused by services performed by persons other than authorized Spirit Fitness service companies use of parts other than original Spirit Fitness parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at Spirit Fitness Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE 8 Product used in a dues paying facility YMCA Health Club Etc 9 Product used in prisons and correctional facilities 10 Warranties outside of the United States may vary Please contact your local dealer for details SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required If service is performed it is in your best interest to obtain and ke
26. following the instructions below or you can save any other preset program you complete as a custom program The Custom Program allows you to further personalize it by adding your facility name Press the Custom key The Message Window will show a welcome message if you had previously saved a program the message will contain the name you gave it Then press the Enter key to begin programming When you press Enter the Message Window will show Name A if there is no name saved If the name Custom Workout had been previously saved the Message Win dow will show Name Custom Workout and the C in Custom will be blinking If there is a name saved you can change it or you may press the Stop key to keep the name and continue to the next step If you want to enter a name use the Up and or the Down key to change the first letter then press Enter to save the first letter and continue to the next letter When you have finished entering the name press the Stop key to save the name and continue to the next step The Message Window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue Next is Time You may adjust the Time and press Enter to continue Now you
27. iptical or Bike Sets the console software calculations DA Test Tests the brake resistance Beep Turn on or off the beep when a key is pressed Units Set to English or Metric display readings Odometer Reset Resets the odometer Pause Mode Turn on allow 5 minutes of pause turn off to have the console pause indefinitely CR8SOO Fitness Bike 24 Fitness Bike Warranty Effective March 1 2012 Spirit Fitness warrants all its fitness bike parts for a period of time listed below from the date of retail sale as determined by sale receipt or in the absence of a sales receipt eighteen 18 months from the original factory shipping date Spirit Fitness responsibilities include providing new or remanufactured parts at Spirit Fitness option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by Spirit Fitness directly to a consumer The warranty period applies to the following components Warranty Frame Electronics Parts Labor Commercial Lifetime 5 Years 5 Years 2 Years Residential Lifetime 10 Years 10 Years 2 Years NORMAL RESPONSIBILITIES OF THE CONSUMER The consumer or non dues paying facility is responsible for the items listed below The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase or completed online to vlidate the manufacturer s
28. lephone number and the date of purchase below to make any future needed contact easy We appreciate your sup port and we will always remember that you are the reason that we are in business Please com plete and mail your registration card today and enjoy your new fitness bike Yours in Health Spirit Frtness Name of Dealer Dealer Phone Purchase Date Record Your Serial Number Please record the serial number of this fitness product in the space provided below Serial Number Register Your Purchase The self addressed product registration card must be completed in full and returned to Spirit Fitness You can also go to www spiritfitness com warranty asp under the support tab to register online CR800_201401 13 1 CR8O0O Fitness Bike WARNING Read all instructions before using this appliance Before beginning this or any exercise program consult a physician This is especially important for persons over the age of 35 or persons with pre existing health conditions Keep children away from the fitness bike There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts a Never drop or insert any object into any openings Do not use outdoors Do not attempt to use your fitness bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s move ment may
29. m your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest Position the transmitter directly below the pectoral muscles Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon mn Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically dea
30. ms have factory preset profiles for achieving these different goals The initial built in level of difficulty for each program is set to a relatively easy level You may adjust the level of difficulty Max level for each program before beginning by following the instructions in the Message Window after selecting your program HILL Resistance This program follows a triangle or pyramid type of gradual progression from approximately 10 of maxi mum effort the level that you chose before starting this program up to a maximum effort which lasts for 10 of the total workout time then a gradual regression of resistance back to approximately 10 of maximum effort FAT BURN Resistance This program follows a quick progression up to the maximum resistance level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time CARDIO Resistance This program presents a quick progression up to near maximum resistance level default or user input level It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity
31. on with little finger pressure If you feel the buttons are not functioning properly with normal pressure contact your Spirit Fitness dealer C fe D O J C E o C fe D o C o Q O D C o D C O 3 CR800 Fitness Bike 4 Pre Assembly Cut the straps then along the dotted line on the bottom of the box lift the box over the unit and unpack 2 Locate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference Assembly Tools Phillips Head 12 14mm Wrench Screwdriver Q D 0 a 0 D q i D a 0 lt B D ct 79 C O T O 3 D 14 15mm Wrench 5 CR800 Fitness Bike STEP 1 Rear Stabilizer G Handle Bars Install the Rear Stabilizer 7 onto the Main Frame with four bolts 65 and four washers 84 2 Install the handlebar assembly 6 onto the seat carriage 4 with four bolts 71 installed through the top holes and secured with four flat washers 77 and nylon nuts 89 Install two bolts 175 through the side holes and secure with two flat washers 77 and nylon nuts 89 3 Plug the Left hand pulse wire 27 into the corresponding left socket 42 located in the left plastic side case under the seat carriage and the Right hand pulse wire 21 into the right socket 26 HA
32. or more information on how your members can race against a computer controlled figure or real life exercisers 14 CR8O0O Fitness Bike Quick Start This is the quickest way to start a workout After the console powers up you just press the Start key to begin This will initiate the Quick Start mode In Quick Start the Time will count up from zero all workout data will start to accrue and the workload may be adjusted manually by pressing the Up and Down buttons The dot matrix display will show a 74 mile track display or just the bottom row lit at first depending on how the display button has been set see Basic information below As you increase the workload more rows will light indicating a harder work out The fitness bike will get harder to pedal as the rows increase The dot matrix has 24 columns of lights and each column represents minute At the end of the 24th column or 24 minutes of work the display will wrap around and start at the first column again There are 40 levels of resistance displayed as 10 rows of lights available for plenty of variety The first 10 levels are very easy workloads and the changes between levels are set to a good progression for de conditioned users Levels 10 20 are more challenging but the increases from one level to the next remain small Levels 20 30 start getting tough as the levels jump more dra matically Levels 30 40 are extremely hard and are good for short interval peaks and elite athletic
33. ou must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit 190 TARGET HEART RATE TRAINING CHART target heart rate zone is calculated 180 170 Maxim 220 40 180 maximum heart rate 160 mrt 180 x 6 108 beats per minute 1 60 of maximum 1 180 X 8 144 beats per minute 4 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute a 20 25 30 35 40 45 50 55 60 65 If you enter your age during programming the a aig eee na oe Age of User Weight Loss Cardiovascular console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue For someone who is 40 years old their os 2 5 v 2 2 Q a o S ky a E i o I The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black
34. program follow the instructions below or just press the HRC key then the Enter button and follow the directions in the Message Window l 2 Press the HRC key then press the Enter key The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press Enter to continue Next is Time You may adjust the Time and press Enter to continue Now you are asked to adjust your target Heart Rate This is the heart rate level you will try to maintain dur ing the program Adjust the value and then press Enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of data you can press the Stop key to go back one level or screen If you want to increase or decrease the resistance at any time during the program press the Up or Down key This will allow you to change your target heart rate at any time during the program The program will automatically increase or decrease the amount of resistance depending on whether your heart rate is above or below your target During the HRC program you will be able to scroll through the data in the Me
35. ssage Window by pressing the adjacent Display key When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and fol lowing the instructions in the Message Window Constant Power Program A Watts program is a controllable constant power whose Level adjusts when the speed is changed To start the Constant Power program follow the instructions below or just press the Constant Power key then the Enter button and follow the directions in the Message Window l 2 3 Press the Constant Power key then press the Enter key The Message Window will ask you to enter your Age Input your Age using the Up Down keys or the numeric key pad then press the Enter key to accept the new age and proceed on to the next screen You are now asked to enter your Weight Adjust Weight using the Up Down keys or the numeric key pad then press Enter to continue Next is Time Adjust the Time then press Enter to continue Now you are asked to adjust the Target Watt Level This is the constant power you will experience during the program Adjust using the Up Down keys then press Enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key Note At any time during the editing of data
36. training Basic Information The Dot Matrix or Profile Window has two display modes When you begin a program the dot matrix will display the workout Profile To the left of the dot matrix there is a button labeled Display Pressing this button once will switch the display to show a quarter mile track If the Display button is pressed again the dot matrix will switch back and forth between Track and Profile mode every few seconds To turn off the scan mode press the Display key again This will return you to the profile display mode The Message Window will initially be displaying Time and Distance information On the bottom left of the Message Window is a button labeled Display Each time this Display button is pressed the next set of information will appear four windows in all In order Time and Distance Pulse and Kcal Calories Speed in RPM and MPH Work Level and Watts then METs If the Display button is pressed during the METs display the Scan light will come on and the Message Window will show each set of data for four seconds then switch to the next set of data in a continuous loop Pressing the Display button again will bring you back to the beginning Below the Dot matrix display is a Heart Icon and a Bar Graph The fitness bike has a built in heart rate monitoring system Simply grasping the hand pulse sensors or wearing a heart rate chest belt transmitter will start the Heart Icon blinking this may take a few seconds The Message
37. y Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7Very very light 8 Very very light 9Very light 10 Very light Fairly light 2 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 7 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rat ing For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day 21 CR8OO0 Fitness Bike Wearing The Chest Strap Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to re main comfortable 3 Position the transmitter with the logo centered in the middle of your torso facing away fro
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