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User Manual SWAMI XP2 Version 1.0

1. and a moderate promote 6 checkbox Although you can tick as many boxes as you desire avoid programming more than 4 5 nutrients into the food matrix since with each constituent you are increasing the chances that they will simply wind up cancelling each other out Activate SWAMI Press the Submit button to save your SWAMI XP2 diet intake If the form is complete you will then be taken to the options area where you can print the diet report recipes or use the meal planner If the form is incomplete it will be saved and you will be alerted as to which fields are still in need of completion SWAMI XP2 User Guide Page 35 of 35 Save SWAMI Profile Help I By pressing the button below you agree to The SWAMI XP2 End User Licensing Agreement EULA namely that you indemnify and hold harmless North American Pharmacal Inc D Adamo Personalized Nutrition and Dr Peter D Adamo from any and all consequences associated with the use of this software Save SWAMI XP2 Intake and Continue SWAMI XP2 User Guide Page 36 of 36 WAM X ll V SWAMI XP2 Diet Report SWAMI XP2 User Guide Page 37 of 37 Getting Ready to Print Your Diet Report When you press the Save SWAMI XP2 Intake and Continue button from the Intake Data Screen and have included all the required data you will be taken to Intake Options menu where you will have the following options e Re edit This Intake Form e Print Diet Report e Use Meal
2. For basic help getting around SWAMI XP2 Click Here To download the complete SWAMI XP2 User Guide Adobe Acrobat pdf file Click Here markers D Adamo Personalized Nutrition 1 203 761 0042 and www 4yourtype com has ABO Rh PROP and Secretor testing kits available for purchase at reasonable prices The online Help pop up windows feature instructional videos on doing home blood type testing Your ABO Blood Group Required ABO blood group is a key marker of biochemical individuality and influences every facet of physiology on a cellular level It is an important influence on many digestive parameters the chemical response to stress the efficiency of the immune response ABO blood group plays a critical role in embryonic development and thus is a major epigenetic and prenatal influence Select your ABO blood group A B AB O from the pull down menu Your A1 A2 Sub Type Optional A1 A2 subtype information can be added to SWAMI XP2 This refinement applies only to individuals who are blood types AB or A This distinction exerts a mild influence on aspects of protein selection Your Rh Blood Group Required Vou l aaie Bland Croan This section of the SWAMI XP2 intake form deals with a variety of classic genetic NAntianal Tinlad a time locked time locked time locked time locked 3 days wk time locked SWAMI XP2 Intake Data Screen
3. Cod Blackberry Juice Blueberries Bok Choy Pak Choi Broccoli Broccoli Raab Rapini Brussels Sprout Fish and Seafood Cabbage Cabbage Juice e Chamomile Tea e Chinese Kale Kai lan e Colby Cheese Cranberries Cranberry sorta na Juice Cream Cheese Edam Cheese Flax Seed Linseed Oil Flaxseed Bread containing allowable grains Ghee Clarified Butter e Gouda Cheese Green Tea Kukicha Bancha e Gruyere Cheese Jarlsberg Cheese Kale e Leeks Milk Goat Sauerkraut String Cheese e Watercress Wine Red Essene Manna Bread Blackberry Juice Blueberries e Bok Choy Pak Choi Broccoli Broccoli Raab Rapini e Brussels Sprout Carbohydrates Cabbage Cabbage Juice e Chamomile Tea Chinese Kale Kai lan Cranberries Cranberry Juice Flaxseed vor Bread containing allowable grains e Green Tea Kukicha Bancha Kale Leeks Sauerkraut e Watercress e Wine Red Flax Seeds Blackberry Juice Cabbage Juice e Chamomile Tea Colby Cheese Cranberry Juice Cream Cheese Edam Vegetable Proteins Cheese e Flax Seed Linseed Oil Flaxseed Bread containing allowable grains Ghee Clarified Butter e Gouda vot ny Cheese Green Tea Kukicha Bancha Gruyere Cheese Herring Jarlsberg Cheese Mackerel Atlantic Mackerel Spanish Milk Goat Mullet e Muskellunge Red Snapper Sardine e Smelt String Cheese Wine Red SWAMI XP2 User Guide
4. SWAMI XP2 User Guide Page 46 of 46 Categories that SWAMI XP2 will output values for will include e Red Meats e Poultry e Fish and Seafood e Eggs and Roes e Dairy e Vegetable Proteins e Fats and Oils e Carbohydrates e Live Foods e Fruits e Spices e Beverages e Condiments SWAMI XP2 User Guide Page 47 of 47 GenoHarmonic Foods GenoHarmonic Foods are unique combinations of certain foods which SWAMI XP2 has determined will yield the maximum epigenetic enhancement The epigenetic value of the food is indicated by its star value from exceptional 5 stars to very good 3 stars Simply reference a food you will be using at the left and try to combine it with GenoHarmonic foods that are listed to the right CAPITALIZED foods are Super GenoHarmonic foods ge i Geno Harmonic Foods Enhancing Global Remethylation Effects Seno Harmonic Foods are unique combinations of certain foods which SWAMI GenoType has determined will yield the maximum pigenetic enhancement The epigenic value of the food is indicated by its star value from exceptional vee r to very good ni Simply reference a food you will be using at the left and try to combine it with Geno harmonic foods that are listed to the rig APITALIZED foods are Super Geno Harmonic foods John these Geno Harmonic food relationships emphasize superbeneficial foods for your blood type and GenoType which contain nutrient hat enhance gene methylation which
5. Page 48 of 48 Other Features Wallet Card SWAMI XP2 will also print out a handy small version of your diet suitable for cutting out and keeping in a wallet This helps keep the food values close at hand when shopping or dining out Exercise SWAMI XP2 will discuss specific exercise guidelines which may help enhance metabolism and help you handle stress in a more resourceful way Supplements SWAMI XP2 will discuss specific nutritional supplements that might enhance your dieting experience These are purely suggestive and are optional Glossary SWAMI XP2 will output a small glossary of terms to help you understand the core concepts behind the blood type diets and Dr D Adamo s newest book the GenoType Diet SWAMI XP2 User Guide Page 49 of 49 Cswam XP2 Vi SWAMI XP2 Meal Planner SWAMI XP2 User Guide Page 50 of 50 Using the SWAMI XP2 Meal Planner When you press the Save SWAMI XP2 Intake and Continue button from the Intake Data Screen and have included all the required data you will be taken to Intake Options menu where you will have the following options j a6 t lt o Re edit this intake form Print Diet Report Use Meal Planner Use Recipe Generator e Re edit This Intake Form e Print Diet Report e Use Meal Planner e Use Recipe Generator Go ahead and click on Use Meal Planner After a few seconds The Meal Planner interface should appear on the screen SWAMI XP2 User Guide Page 51
6. Your Secretor Status Optional Think of secretor status as a volume control on your ABO blood type secretors have their blood type all over the place non secretors don t For example a blood group A secretor has their blood type A marker in their saliva sweat semen etc About fifteen percent of the population are non secretors does not carry the gene to allow for this their blood type is found only in some cells of the digestive tract and in their blood The non secretor state is significantly associated with celiac disease metabolic conditions including obesity heart disease and insulin resistance and ulcers Although SWAMI XP2 will run without you knowing your secretor status it is highly recommended that you include this data Testing involves testing saliva for the presence or absence of blood type antigens You can purchase a commercially available test but unlike the at home ABO test it requires sending a saliva swab to a laboratory to be read Epigenic Research can supply you with secretor kits that test for secretor status from saliva Your PROP Taster Status Required This is a very useful and inexpensive test that checks to see if you have the gene to taste either phenylthiocarbamide PTC or a related substance called propylthiouracil PROP PROP outcome is critical to GenoType determination There are three possible results e Non tasters taste nothing from the strip e Tasters can taste the bi
7. Colors F Print Background Images Frames ame separate Page Headers Blank ES Blank EA Blank E Left Center Right Page Footers Title E Blank ES Page i 7 PDFW Preview Supplies Aq Cancel Print Window in Firefox for the Mac SWAMI XP2 User Guide Page 39 of 39 Windows Firefox 2 x 3 x From the File Menu select Print then tick the boxes to Print Background Colors and Print Background Images Internet Explorer 6 x 7 x From the Tools Menu Select Internet Options Click on the Advanced tab on the Printing section check Print Background Colors and Images Internet Options General Security Privacy Content Connections Programs Advanced Settings Play videos in web pages C Show image download placeholders Show pictures Smart image dithering Use ClearType Printing gt Search from the Address bar Do not search from the Address bar Just display the results in the main window Q Security Allow active content From CDs to run on My Computer E Allow active content to run in files on My Computer C Allow the installation of ActiveX controls that have invalid s V Check For publisher s certificate revocation MS lt gt Takes effect after you restart Internet Explorer Internet Explorer Settings Deletes all temporary files disables browser add ons and resets all the changed settings You should only use this if y
8. It is the control tower that allows you to set the parameters which will eventually go on to become your diet protocol It is also the most complex part of the program Take your time and work through this section slowly and carefully You will then be rewarded with the ability to use SWAMI XP2 to its full capacity swam WAMI XP2 Support 20g g a li Non Taster SWAMI XP2 User Guide Page 18 of 18 Getting Around Although it might seem a bit daunting at first the SWAMI XP2 Intake Data Screen is very straightforward and elegant in its design You typically move through the form from the top down to the bottom At the bottom is the SUBMIT button which converts your intake data into a Diet Report Since we will be adding intake data for the first time notice that the tab advises you to ADD YOUR INFORMATION Later on when you return to SWAMI XP2 to alter your intake data perhaps with new information this tab will instead say EDIT YOUR INFORMATION Welcome SWAMI XP2 will usually welcome you to the program by name Its salutation Good Morning Good Evening is relative to Eastern Standard Time The green power button tells you that everything is in order and SWAMI XP2 is ready for your input If a problem arises this button will change to amber to alert you of the problem and how to correct it Jump Table SWAMI XP2 is organized into sections labeled I C You can use the JUMP TABLE at the top of the screen
9. Other denoted by a black stripe on the left side of the tag The background color of the Recipe tag can also alert you to the benefits of the recipe e White the recipe contains 0 I highly beneficial diamond ranked ingredients e Yellow the recipe contains 2 highly beneficial diamond ranked ingredients e Green the recipe contains 3 or more highly beneficial diamond ranked ingredients Food Tags Food tags allow you to add individual foods and ingredients to your mealplan These are ranked in accordance with your SWAMI Diet Report Like Recipe tags Food tags convey information based on the stripes and background colors e Yellow background with silver stripe this food is a neutral for you e Green background with silver stripe this food is a beneficial for you e Green background with gold stripe this food is a highly beneficial super food for you Making a Mealplan Constructing a mealplan is simple and intuitive Here is an example of how to do it Select a Recipe or Food Tag We will start with an appetizer Using the scroll bars for the Appetizer category we see that our Diet Report allows us to use the Broiled Lime and Soy Mushrooms recipe which has a green background meaning that it has three or more super food ingredients in it Broiled Lime and Soy Mushrooms D 4 SCROLL BAR Broiled Salmon Cilantro Dip SWAMI XP2 User Guide Page 55 of 55 But w
10. Siblings L Parents L Grandparents Family history of heart disease _ Siblings L Parents _ Grandparents Family history of thyroid endocrine disease Siblings C Parents O Grandparents Family history of kidney disease Siblings L Parents Grandparents Tick the Yes bullet for any of the health problems family members may have or have had These switches drive secondary aspects of the GenoType determination Family history also have an effect on determining and amplifying susceptibility strengths conveyed by other genes and or measurements Anthropometry Body Measurements This is an important set of inputs and if values can be supplied here they can exert major effects on SWAMI XP2 food choices and GenoType determination The online Help pop up windows feature instructional videos on doing home the basic measurements Dr D Adamo s book The GenoType Diet also features extensive descriptions of the procedures and measurements needed Anthropometry Body Measurements Help Your Handedness O Left Handed C Right Handed Waist measurement inches or cm Hip measurement inches or cm Cranial measurement Width inches or cm Cranial measurement Length inches or cm Do you have a Carabelli Cusp Required Field Do you have Incisor Shoveling Required Field n What is your Jaw Angle Required Field n How would you catego
11. and all consequences associated with the use of this software Print Out Recipes SWAMI XP2 User Guide Page 63 of 63 Pressing the Print Out Recipes button will print out the recipes to the screen from which you can then send to your printer for a hard copy Recipes will display the number of highy beneficial diamond foods in the recipe to the right of the Recipe Title Salads Avocado and Cheese Salad oooo A nice salad that is a great for lunch Ingredients Oil Olive 1 tablespoon Lemon juice 1 tablespoon Salt Sea 1 8 fine teaspoon Watercress 2 chopped cup s Avocado 1 2 diced Onion s green 1 4 finely chopped cup s e Cheese Monterey Jack 1 4 shredded cup s s e How to make it 1 Ina medium bowl combine the olive oil lemon juice and salt Add the watercress and toss gently Divide between two serving plates 2 Top with avocado green onion and shredded cheese and serve Beet Salad ooo I enjoy this salad so much I always make a little extra for the next day Ingredients Oil Olive 1 tablespoon Lemon Juice 2 tablespoon Dill Weed Fresh 1 chopped teaspoon Salt Sea 1 4 teaspoon Beets sliced 2 cup s Carrot s 1 grated How to make it 1 Ina medium bowl stir together the lemon juice olive oil dill and salt Add the beets and carrots Stir gentley to mix Serve cold or at room temperature Broccoli Rabe and Grapefruit Salad ooo Adish that is simple to
12. and they need to know the environment that SWAMI is running on locally on your machine OK we ve insured that your computer meets the basic requirements for running SWAMI XP2 Let s move onto the LOGIN SCREEN and get going Click the Log In tab to login Account Number User Name and Password Please enter these values into the proper fields Press the Log Into SWAMI XP2 Button and you are good to go Purchasing a SWAMI Account In order to log in to SWAMI XP2 you must first purchase a User Account This is easily accomplished via the secure online SWAMI e store To access the E store click the Learn More About SWAMI XP2 tab at the top of the log in screen Log In Learn About SWAMI XP2 SWAMI Support This will open up the SWAMI introduction screens Click on the last tab labeled Purchase SWAMI The SWAMI Story SWAMI Features SWAMI Extras SWAMI FAQ Purchase SWAMI Follow the directions through the four screens If your information is correct and your credit card information is approved you will be taken to the Manage Your Account dashboard You will also receive an email continuing your log in information for future use SWAMI XP2 User Guide Page 11 of 11 swam Good morning John D Adamo We are editing John D Adamo Editing A SWAMI Intake Manage Your Account I SWAMI XP2 Support Log Out Xpress 2 _ Serotypes and Biomarkers This is a help screen for Section 2 Serotypes and Biomarkers
13. e Notification that SWAMI XP2 has chosen to hybridize GenoType and Blood Type Diet values This is a powerful benefit to using a software based dynamic approach to diet determination versus a static approach normally performed with books and other forms of unchangeable information exchange Emphasized and De emphasized Nutrients SWAMI XP2 uses your intake data to supply an additional level of diet suggestions based upon your unique health circumstances as reflected in the data that you ve included in your intake form This often takes the form of foods that have been emphasized or de emphasized based upon the appropriateness of the specific nutrients these foods possess Specific foods can receive moderate or strong emphasis or de emphasis based upon a calculated sum of the influences the nutrients contained in these foods would exert on your health These effects are applied to the foods after their blood type and GenoType values have been computed Strong Emphasis might upgrade an other neutral food to beneficial or even highly beneficial Moderate de emphasis might downgrade a temporary avoid black dot to permanent avoid Although it is possible it is rather uncommon for an avoid to convert to much more than a weak neutral despite even the strongest emphasis influences SWAMI XP2 User Guide Page 44 of 44 GenoHarmonic Food Clusters If you have elected to have SWAMI XP2 calculate whic
14. increases the fidelity of your gene s ability to make good quality copies of itself Because the loss of sene fidelity is a major hallmark of aging cells using these food combinations will produce maximum personalized anti aging effects in you vody Loss of methyl groups over our lifespans is a precondition for a cell s ability to turn cancerous So these Geno Harmonic food sombinations will also have anti cancer effects in your body as well You can learn more about these epigenetic functions by reading Chapte II GenoType Whys and Wherefores pages 28 52 in The GenoType Diet Apricots Blackberry Juice Blueberries e Cabbage Juice e Chamomile Tea Colby Cheese Cranberries e Cranberry Juice Fruits e Cream Cheese Edam Cheese e Flax Seed Linseed Oil e Flaxseed Bread containing allowable grains e Ghee sorta n Clarified Butter e Gouda Cheese Green Tea Kukicha Bancha e Gruyere Cheese Jarlsberg Cheese e Milk Goat e String Cheese Wine Red Brazil Nuts Blackberry Juice Cabbage Juice e Chamomile Tea Colby Cheese Cranberry Juice Cream Cheese Edam Vegetable Proteins Cheese Flax Seed Linseed Oil e Flaxseed Bread containing allowable grains e Ghee Clarified Butter e Gouda Arrr Cheese Green Tea Kukicha Bancha Gruyere Cheese Herring Jarlsberg Cheese Mackerel Atlantic Mackerel Spanish Milk Goat Mullet e Muskellunge Red Snapper Sardine e Smelt String Cheese Wine Red
15. make and gives so much Ingredients Lemon Juice 2 tablespoon Oil Olive 1 tablespoon Salt Sea 1 4 teaspoon Broccoli Rabe 2 steamed cup s e Grapefruit 1 peeled and sectioned How to make it 1 Ina medium bowl stir together the lemon juice oil and salt until blended 2 Add the broccoli and grapefruit sections Toss and serve A note about recipe appropriateness Recipes are tagged with major ingredients contained in the recipe Minor ingredients may occasionally find their way into the recipe that may not fit exactly into your Diet Report Food Values Usually this is the case of the Recipe Author using multiple options for different blood groups secretor types and GenoTypes Always double check recipes to insure their appropriateness for you particular plan SWAMI XP2 User Guide Page 64 of 64 Cswam XP2 Vill Technical Support and Getting Help SWAMI XP2 User Guide Page 65 of 65 Using the SWAMI XP2 Technical Support Perhaps it is fitting that this User manual ends where it began At the SWAMI XP2 Support Screen We take Customer Support very seriously and will do whatever we can to insure that you receive optimum value for your use of this software However let s discuss a few things we can t do e We can t provide medical advice regarding how you should answer questions about your health history family history or laboratory data e We can t provide assistance with regard to techniqu
16. of 51 SWAMI XP2 Meal Planner Basics When you select Go Meal Planner from the Print Report Screen don t be surprised if it takes 10 15 seconds for the screen to load SWAMI XP2 is doing a lot of calculations Soon enough you will see the following screen E swam MEALPLANNER Ceman AIVI Monday Breakfast Snack Lunch Snack Dinner COMPLIANCE POINTS Appetizer Amaranth Tortilla Chips or Crackers Apricots and Almonds Tuesday Baked Good Almond Flour Pizza Crust I Almond bread O Non OK Wednesday Agave Sweetened Lemonade i Thursday EA Show Recipes M Show Foods Beverages Agave Sweetened Lemonade Almond Milk Breakfast Amaranth Cooked Cereal Asparagus Omelet paragus Or John D Adamo Friday Dessert Apple Walnut Prune Dessert I Cantaloupe Half with Cottage Cheese Strawberries and Walnuts Saturday Sunday Entree African Pineapple Peanut Stew 0 Almond Flour Pizza Crust Il Salad Side Dish Snack Soups and Broths Other Agave Mustard Salad Dressing for Type B s i Avocado Cucumber Salad Mojo Roasted Sweet Potato Asparagus Vinaigrette Almond Apricot Smoothie Apple with Peanut Butter 0 Apple and Apricot Soup Blender Lentil Veggie Soup No Tomato Tomato Sauce Aioli Spread SWAMI XP2 User Guide Page 52 of 52 Gettin
17. the field for you If somewhere in the future we continue to develop the software to the point of another major release we might request folks to buy a new license but that would be optional Let s take a look at each individual section of the Intake Data Form and introduce you to the logic behind why we ve included it SWAMI XP2 User Guide Page 21 of 21 About You This section of the SWAMI XP2 form deals with a variety of general information about yourself About You Help First Name Edward Last Name Doe Your Height in inches U S Unit System Your Weight in pounds Your Height in meters i Metric Unit System Your Weight in kilos Your Ethnicity Required Field Ts Your Year of Birth Required Field Your Gender Required Field Your Activity Level Required Field Your Myers Briggs Personality Type Optional Field Your Height and Weight Required Enter the your height in inches and weight in pounds or your height in meters and weight in kilos Whichever one you choose to use just leave the other empty Your Ethnicity Select from the pull down menu the possible geographic and ethnic criteria ethnicity that is closest to you Your Year of Birth Required Timed Select your year of birth from the pull down menu This field is time locked since we assume most people w
18. to move around quickly without having to scroll down A bit of SWAMI Trivia There is no Section 4 in SWAMI XP2 even though it is listed on the Jump Table That section is only implemented in SWAMI GenoType the professional version of the SWAMI system Sections Each section of the SWAMI XP2 Intake Data Screen collects specific types of information about you These are organized into the following groupings e About You e Blood Groups and Related Genes e Ancestral DNA Genetics e Your Health History e Gender Specifics e Your Family History e Your Laboratory Data e Anthropometry Body Measurements e Left Dermatoglyphics Fingerprints e Right Dermatoglyphics Fingerprints SWAMI XP2 User Guide Page 19 of 19 Required Fields SWAMI XP2 will only run correctly if certain key information is provided You can always tell if key information is required by the fact that the question being asked is on a yellow background and on a lilac background if the question is optional Don t fret if you forget to answer a required question SWAMI XP2 will alert you to the problem and tell you exactly which question needs to be answered Some entry fields require numeric number data If by mistake you entry text data SWAMI XP2 will alert you to the problem and tell you exactly which question needs to be given a number value SWAMI XP2 User Guide Page 20 of 20 Timed Fields SWAMI XP2 users will be able to refine their diets on a
19. torso ratios reflect the levels of the growth factor hormones in particular Insulin Like Growth Factors and 2 that were encountered in the womb and early childhood Insulin like Growth Factors is especially significant because it s strongly associated with growth and height These are critical to GenoType determination The pop up inline help has an extensive section on leg torso measurements with instructional videos and they are also discussed in Dr D Adamo s book The GenoType Diet Left and Right Dermatoglyphics This is an important set of inputs and if values can be supplied here they can exert major effects on SWAMI food choices The Home GenoTyping Kit TEOI 1 from North American Pharmacal provides the tools you ll need to determine your GenoType The Kit Includes e Easy Typing Guide e Biometric protractor ruler e Fingerprinting Tools e Taster strips SWAMI XP2 User Guide Page 29 of 29 Left Dermatoglyphics Fingerprints Help L1 L2 13 L4 Ls Kee s oes R Composite Arch Ulnar Loop Ulnar Loop Left Thumb D1 Fingerprint Pattern Arch l Left Index D2 Fingerprint Pattern Composite Left Middle D3 Fingerprint Pattern Arch Left Ring D4 Fingerprint Pattern Ulnar Loop l Left Pinkie D5 Fingerprint Pattern Uinartoop 3 White Lines Left Fingers Ores O No Length of Left Index Finger mm Length of Left Ri
20. used to define genetic populations Ancestral DNA haplogroups are used when available for GenoType determination and to a limited degree certain food selections Y Chromosome DNA Haplogroups Optional Select your Y chromosome haplogroups men only from the pull down menu Mitochondrial DNA Haplogroups Optional Select your Mitochondrial DNA haplogroups men and women from the pull down menu For more information Wikipedia has extensive entries on Ancestral DNA SWAMI XP2 User Guide Page 25 of 25 Your Health History Optional Tick the Yes bullet for any of the health problems you have or have had These switches drive the therapeutic focus of the program a series of decisions made about specific foods after the effects of GenoType and blood group have been calculated Your Health History Help History of cancer or neoplasia History of heart or artery problems History of bowel or digestive problems History of urinary or renal problems History of skin problems History of allergy or autoimmune problems History of chronic fatigue History of low grade infections History of depression mood problems History of liver problems History of thyroid problems History of blood sugar problems History of joint problems History of environmental sensitivities These switches also drive aspects of the GenoType determination and activate a secondary level food evaluation algorithm determining susceptibility strengths conveye
21. with help pop up IENTS FINGERPRINTS OPTIONS NUTRIENTS SAVE SWAMI XP2 User Guide Page 12 of 12 WAM X ll Managing Your SWAMI Account SWAMI XP2 User Guide Page 13 of 13 If log in was successful you will be taken the first basic screen of SWAMI XP2 the Manage Your Account screen This screen contains your personal information and is always available You can edit this information as needed Once you ve entered your account details press the Edit Information button to save your account You will then to this screen with your new account data added to the form SWAMI XP2 Manage Your Account SWAMI XP2 Support 9H 2 Manage Your Account Manage Your Diet Intakes Account Information Edit Account NAP SWAMI Account Number Your Current Password minimum 6 letters Your User Name Your First Name Your Last Name Your Complete Name Your Email Address Your Street Address 123 Main St Your City Anytown Your State or Province CONNECTICUT _ Account ZIP or Postal Code 00000 Your Country United States Your Telephone Number Your FAX Number Read and Agreed to Terms of the EULA Preferred Vernacular Default Add a New Diet to Your Account Good morning John D Adamo Log Out Link Existing Diet to Your Account 08001 XXXXX johndoe John Doe John Doe idge gmail com 123 000 1234 SWAMI XP2 User
22. 00 Rye Bread Broiled Lime and Soy Mushrooms r 100 Rye Bread 2 r Rrailed Salmon 0 When the orange cell for Monday Dinner lights up release the mouse button and magically the recipe is now scheduled for Monday Dinner You build up a meal by adding any number of recipe tags and food tags to the meal slots Dragging a new tag to a slot that already contains a meal tag adds the new tag to the slot Lunch Snack Broiled Lime and Soy Mushrooms Apricot Glazed Salmon Dinner i OF Arugula and Red Onion Salad 4 Special Functions Cloning Tags We often eat the same foods or use the same recipes on multiple days of the week One easy way to reuse tags without having to find them by scrollign around the various category windows is to SWAMI XP2 User Guide Page 57 of 57 clone a copy of a particular tag you need in multiples For example we might start each morning off with a cup of green tea If we already had a tag for Green Tea in the Monday Breakfast slot we can simply clone this tage by holding down the SHIFT key while we grab the Monday Breakfast Green Tea tag and dragging it to the Tuesday Breakfast slot Monday Tuesday Green Tea Kukicha Breakfast cup am Tea Kukicha Snack Lunch Snack Compliance Points Dragging a tag to any active cell will activate the Compliance Counter This will count the total of beneficials or superfoods diamond icon in your diet report that have ac
23. Guide Page 14 of 14 How SWAMI XP2 Accounts Work The Manage Your Account screen is essentially your SWAMI dashboard for controlling any of the diet intakes that are linked to your account You access these from the four lower tabs Manage Your Account brings you back to the account details page The others allow you to select and work on your diet intakes I PE Manage Your Account Manage Your Diet Intakes Add a New Diet to Your Account Link Existing Diet to Your Account Manage Your Diet Intakes The Manage Your Diet Intakes screen allows you to see at a glance all the diet intakes linked to your account Clicking on the Last Name blue hyperlink will load that intake into the editor This screen also provides access to the SWAMI Cross Reference function Manage Your Account SWAMI XP2 Support Log Out Os 3 Manage Your Account Manage Your Diet Intakes Add a New Diet to Your Account Link Existing Diet to Your Account John Doe Intakes for Cross Reference Selected Diets Intake Name Cross Reference John _JCross Reference INLOW James Cross Reference DOE Edward Incomplete intake NEW INTAKE ID NUMBER 3004 Incomplete intake EW INTAKE ID NUMBER 3005 Incomplete intake W INTAKE ID NUMBER 3006 Incomplete intake ID NUMBER 3007 Incomplete intake AKE ID NUMBER 3008 Incomplete intake ID NUMBER 3009 Incomplete intake AKE ID NUMBER 3010 Incomplete intake NEW INTAKE ID NUMBER 3011 Incomplete intake INLOW Carl Cro
24. Planner e Use Recipe Generator 23 9 amp 7 Re edit this intake form Print Diet Report Use Meal Planner Use Recipe Generator Go ahead and click on Print Diet Report After a few seconds The Diet Report should soon appear on the screen SWAMI XP2 User Guide Page 38 of 38 Optimizing Your Diet Report The SWAMI XP2 report is already formatted and optimized for printout directly from your browser From the browser s File Menu just select Print However we should insure that your browser is configured to print out the SWAMI XP2 report with the best possible settings Of these the most important is to insure that the browser knows to print out background colors such as the green yellow and orange columns of the food categories SWAMI XP2 is easily readable in black and white but it is much more user friendly if printed in color How to Insure that Background Colors Are Printed Macintosh Firefox 3 x From the File Menu select Print then tick the boxes to Print Background Colors and Print Background Images Safari 3 x 4 x From the File Menu select Print then tick the boxes to Print Background Colors and Print Background Images Print Printer PSC 900 Series Printer _ Presets Standard Copies 1 a Collated Pages P All OF From 1 to Firefox Options Print Selection Only Shrink To Fit Page Width Appearance F Print Background
25. SWAMI XP2 User Guide Page 1 of 1 C y M User Manual Me SWAMI XP2 Version 1 0 Copyright 2007 2012 by North American Pharmacal All rights reserved The statements made in this guide have not been evaluated by the FDA U S Food amp Drug Administration Products and services are not intended to diagnose cure or prevent any disease If a condition persists please contact your physician SWAMI XP2 User Guide Page 2 of 2 WAM X ll Introducing SWAMI XP2 SWAMI XP2 User Guide Page 3 of 3 Dr Peter D Adamo was getting frustrated The renowned author of a series of wildly successful nutrition books including the New York Times bestseller Eat Right For Your Type Dr D Adamo was beginning to see the limitations of the traditional static book format when it came to developing his brand of highly personalized diets Now books are OK when it comes to one size fits all diets and even individualized diets based on single genes like blood type You just turn to one of the four chapters that describes your particular type and away you go But what happens when we try to incorporate 5 10 or even 20 different genetic markers How could he ever capture biochemical individuality inherent in each of us with such an inflexible format Computers to the Rescue Fortunately Dr D Adamo has had a life long interest in computer programming and it soon became apparent that his beloved hobby could provide the answer Why not wri
26. Your Mealplan Pressing the Save Mealplan button will collect the information from the SWALI Mealplanner Editor save it to a file and send you to the Printout Page where you can print out the mealplan an ingredients list for shopping and whatever recipes are being used in the mealplan Press the Print Mealplan button to send the output to your printer Note that saving a SWAMI mealplan always overwrites the previous file SWAMI XP2 User Guide Page 59 of 59 Cswam viene i John w Monday qj Tuesday go Wednesday Thursday Friday qo Saturday qo Sumday Shopping List Here are some ingrecierts you may wart to have on hand for this week s meaiplan es He i i Recipes Used in this Mealplan Each Recipe also lists the number of supertenefical foods in i up to three These are indicates by the number of diamonds next to the recipe Recoes with More Gamends are more healthful and should be used frequently in your meal planning SWAMI XP2 User Guide Page 60 of 60 swam XP2 VII SWAMI XP2 Cook Book Creator SWAMI XP2 User Guide Page 61 of 61 Accessing the SWAMI XP2 Cook Book Creator When you press the Save SWAMI XP2 Intake and Continue button from the Intake Data Screen and have included all the required data you will be taken to Intake Options menu where you will have the following options e Re edit This Intake Form e Print Diet Report e Use Meal Planner e Use Recipe Generator 23 9
27. amp 7 Re edit this intake form Print Diet Report Use Meal Planner Use Recipe Generator GO ahead and click on the Use Recipe Generator icon You will then be taken to the Recipe Generator Screen SWAMI XP2 User Guide Page 62 of 62 Using the SWAMI XP2 Cook Book Creator The SWAMI XP2 Cook Book Creator is very easy to navigate Once the screen appears you will be asked to supply a preference e Print recipes with three or more diamond beneficials xx recipes e Print recipes with two or more diamond beneficials xx recipes e Print recipes with one or more diamond beneficials xx recipes e Print 100 top rated recipes e Print all permissible recipes xx recipes Each option will contain the number of recipes SWAMI XP2 has found which meet the criteria Manage Your Account SWAMI XP2 Support Log Out Possible Recipes for Carl Finlow Edit Carl Finiow s Intake Form Create Meal Plan Help l Recipe Generator Here are the possible recipe solutions for Carl Finlow Print recipes with three or more diamond beneficials 38 gt Print recipes with two or more diamond beneficials 162 Oprint recipes with one or more diamond beneficials 353 Print top 100 rated recipes O print all permissible recipes 489 By pressing the button below you agree to The SWAMI GenoType End User Licensing Agreement EULA namely that you indemnify and hold harmless North American Pharmacal Inc Hoop A Joop LLC and Dr Peter D Adamo from any
28. at the front and tabs that lead to other areas of the program recede a bit towards the back Most screens in SWAMI XP2 feature HELP tabs These offer quick and simple assistance to help you get around the program These usually open up in a small window on top of your current screen This is the LOGIN SCREEN and it is typically where you will begin using SWAMI XP2 However before we jump into the program let s make sure that everything is set properly on your computer and Internet browser Click on the tab labeled Swami Support This link will take you to the SWAMI XP2 customer swam SWAMI XP2 Support Login 2 amp System Status US REPORT COOKIE STATUS Cookies are currently enabled on your browser JAVASCRIPT STATUS Javascript is enabled on your browser BROWSER STATUS Your browser is Firefox Your browser version is 1 Your operating system is Mac Your user agent string in lowercase is mozilla 5 0 macintosh intel mac os x 10 6 rv 11 0 gecko 20100101 firefox 11 0 This screen contains some helpful information about the state of your browser In order for SWAMI XP2 to work correctly you must have two critical settings on your browser properly set SWAMI XP2 User Guide Page 8 of 8 SWAMI Status Report Cookie Status SWAMI XP2 uses cookies to keep track of your information as you move from screen to screen These will need to be enabled on your browser for SWAMI XP2 to work prop
29. cluded a variety of help screen tutorial videos online technical help and web communities to insure your continued success SWAMI XP2 User Guide Page 6 of 6 Getting Started Once you have purchased your SWAMI XP2 license you will receive an account number user name and password SWAMI XP2 is web based which has the advantage of guaranteeing that you are always using the most recent implementation Using SWAMI XP2 is as easy as doing any other function in your internet browser but formatting was worked out for the Mozilla Firefox browser SWAMI XP2 also works well in Safari Google Chrome and in most versions of Internet Explorer You can download Firefox from here http www mozilla com en US firefox You can download Chrome from here https www google com chrome Anyway type or copy this URL to you browser and we ll get started http www swamiXP2 com You should see the following welcome screen q SWAMI XP2 Log In About SWAMI XP2 SWAMI Support f Login to SWAMI Help Your Account Number Your Account User Name Your Account Password Log In to SWAMI XP2 Copyright 2007 2012 North American Pharmacal Inc All rights reserved SWAMI XP2 User Guide Page 7 of 7 SWAMI XP2 employs a tabbed navigation system As you move through the program the options presented in these tabs will change If you look at the top of the screen you will see two of these folder tabs The active tab is always
30. cumulated for the day One 1 compliance point is awarded for any single beneficial food tag or the total of all beneficials foods in each recipe tag Two 2 compliance points are awarded for each single superfood tag and for each superfood contained in a recipe tag Compliance points are displayed in the compliance point row IE Sorting Trays Sorting trays give you a convenient staging area from which to design your mealplan Dragging recipe and food tags from the Menu Area to one of the sorting tray areas and then cloning copies to use in the Mealplanning area is a quick way to build up a weekly mealplan However the contents of the sorting trays are not stored when your mealplan is saved The Trash Bin Dragging a tag to the Trash Bin Slot the area with a waste basket icon deletes the tag However if you change you mind and want to use the tag you can just drag another copy from the Menu Area SWAMI XP2 User Guide Page 58 of 58 Showing and Hiding the Menu Areas At the top of the Menu Area are two checkboxes that allow you to show or hide parts of the Menu Area Turning parts of the Menu Area on or off can be a helpful way to keep the entire SWAMI Mealplanner work area in your browswer window Ticking the Show Recipes checkbox will display the Recipes section of the Menu Area and ticking the Show Foods checkbox will display the Foods Ingredients section of the Menu Area These can be combined as needed Saving
31. d by other genes and or measurements Gender Specifics Optional Again tick the Yes bullet for any of the gender specific health problems that the client has or has had Light lavender boxes are for girls purple for boys None of these results are critical but they help shape some of the SWAMI XP2 food choices These switches help drive the therapeutic focus of the program and help shape the symmetry to gender decisions within the program Gender Specifics Help History of heavy menses menorrhagia History of premenstrual syndrome Are you in peri menopause menopause History of prostatic enlargement History of erectile dysfunction SWAMI XP2 User Guide Page 26 of 26 Family History Optional Tick the Yes bullet for any of the health problems relatives siblings parents and grandparents of the client have or have had None of these results are critical but they help shape some of the SWAMI XP2 choices Your Family History Help Family history of cancer or neoplasia C Siblings C Parents C Grandparents Family history of arthritis joint disease _ Siblings L Parents L Grandparents Family history of allergy or autoimmunity J Siblings Parents Grandparents Family history of dementia _ Siblings L Parents L Grandparents Family history of depression or mental illness Siblings C Parents C Grandparents Family history of diabetes _ Siblings L Parents L Grandparents Family history of hypertension _
32. ded that you need more information about the products that have been recommended Print Abbreviated Diet Report Optional You can now print a highly abbreviated diet report only containing the title sheet a short description of the category the category food values Genoharmonics and the wallet card If you elect to show supplement recommendations they will also print out Report Style Optional You can now print in color or grey scale Nutrient Filter This subsection is may take a little getting used to but will be well worth the study The Food Nutrient Matrix is a series of switches that allow the specific nutrient content of foods to influence their final resting values Although very powerful the Nutrient Fllter is quite simple to use As you can see from the illustration below Nutrient Filter Help Bacteria Contaminated ot ON Dioxin Contaminated L 4 LJ N Genetically Modified L 4 LJ Ni Irradiated ot oN Mercury Contaminated Q 4 ON PCB Contaminated Q 4 ON Pesticides ot ON Gluten 4 DY Low Glycemic 4 ON A A A A Purine QVI ON Good Omega 3 to 6 Ratio L 4 ON Bad Omega 3 to 6 Ratio 4 ON Butyric Acid 4 ON Docosahexanoic DHAL 4 ON Docosapentanoic DPA 4 ION n A a Eicosanoic Acid ON ON Calcium 0 4 ON Choline Q 4 ON A A A yy Copper OV ON Folic Acid g4 gy Irn DON Magnesium ON Manganese ON Niacin O gy A r A A Pantothenic Acid L 4 ON Potassium _ 4 ON Riboflavin 4 ON Seleni
33. e want to know a bit about the recipe before we add it to the mealplan If we hover our mouse over the recipe title we will see a quick description of the recipe In this case the description tells us that this recipe is a Great appetizer or entree accompaniment Not much info However if we click on the recipe title a popup window will appear that shows us the recipe MEALPLANNER Seve Mesipian Z Test Client 9 Natreny veser OK we re sold Let s add it to the mealplan We do this by dragging the recipe tag to the Mealplan Area Move the mouse over to the left side of the tag where the stripe is Your mouse cursor now changes into the grab cursor usually a grabbing hand icon pan Lime and Soy Mushrooms 0 Broiled Salmon E v Cilantro Dip h Now while holding down the left mouse button we drag the Recipe tag Remember to drag from the left side of the tag by the colored stripe If the tag does not move around while you hold down the mouse button you may have hovered over the name link area rather than the hover area We are going to add the Broiled Lime and Soy Mushroom recipe to the Monday Dinner slot As we drag the tag over the menu area the target cell will change to orange allowing you to be certain of the location you will be dropping into SWAMI XP2 User Guide Page 56 of 56 Snack Dinner pave Lime and Soy Mushrooms hy ay feroiled d Amh p tizer Baked Good f sean Dy A 1
34. erly A cookie is a small bit of data that keeps track of your purchases as you move from page to page If cookies are not enabled on your browser the program has no way of remembering who you are and what data you ve entered Solution The Help portion of the toolbar on most browsers will tell you how to set your browser to accept new cookies how to have the browser notify you when you receive a new cookie or how to disable cookies altogether Additionally you can modify the settings for similar data used by browser add ons such as Flash cookies by changing the add on s settings or visiting the website of its manufacture JavaScript Status JavaScript is a web programming language that enhances the function of the browser SWAMI XP2 uses JavaScript extensively for most of its intake forms and HELP screen pop up windows Cause You may have JavaScript disabled on your browser This website uses JavaScript a computer language to communicate with your browser Solution Below are instructions for enabling JavaScript for browsers we support Macintosh Mozilla browser e From the browser select the Mozilla menu and select Preferences e Click the arrow next to Advanced e Click Scripts amp Plug ins e Click to check Navigator beneath Enable JavaScript for e Click OK SWAMI XP2 User Guide Page 9 of 9 Macintosh Firefox browser e From the browser select the Firefox menu and select Preferences e Depending on your browser v
35. ersion select the Web Features icon in the left column or select the Content icon in the top row e Click to check Enable JavaScript e Click OK Windows or Linux Mozilla browser e From the browser select the Edit menu and select Preferences e Click the arrow next to Advanced e Click Scripts amp Plug ins e Click to check Navigator beneath Enable JavaScript for e Click OK Windows or Linux Firefox browser e From the browser select the Tools menu and select Options e Depending on your browser version select the Web Features icon in the left column or select the Content icon in the top row e Click to check Enable JavaScript e Click OK Windows Internet Explorer 5 x 6 x 7 x browser e From the browser select the Tools menu and select Internet Options e Select the Security tab e Click the Custom Level button at the bottom The Security Settings dialog box will pop up e Scroll down to the Scripting category and enable Active Scripting Allow paste operations via script and Scripting of Java applets e Click OK on the Security Settings dialog box then on the Internet Options dialog box e Click YES in response to any confirmation question SWAMI XP2 User Guide Page 10 of 10 Browser Status The SYSTEM STATUS screen also provides some interesting information on what browser you are using which operating system you computer is running etc This information can be helpful if you are working out a problem with Technical Support
36. es required to perform any of the test or measurements required to run the software This information is supplied through other avenues such as Dr D Adamo s books videos and instruction materials packaged with testing kits e We can t solve problems with your computer hardware SWAMI XP2 is designed to run on any modern computer that can navigate the Internet However computers come in many shapes and sizes and we cannot know how fix every possible hardware mis configuration We can try to help you e Configure your browser correctly so as to run the program effectively and correctly print out the reports e Guide you through the interface should aspects of the program seem daunting or confusing SWAMI XP2 User Guide Page 66 of 66 Accessing Technical Support From the SWAMI Support tab click on the lower tab for Tech Support Manage Your Account SWAMI XP2 Support Log Out System Status Tutorials User Manual Technical Support EULA News and Updates SWAMI Tech Supp OFFLINE ick here to leave a message You will be taken to the SWAMI XP2 Tech Support window Most Tech Support can be accomplished via our online help system If Tech Support is available the screen will show that a Tech Support person is online and available to help you When you click on the icon a chat window will open up and you can type in your question or problem If Tech Support is not available at this time the icon will be grayed out and clicking
37. g Around in SWAMI XP2 Meal Planner This updated software is a complete XP2 re write of the original SWAMI Mealplanner New Interface SWAMI Mealplanner 2 0 features a new user interface with an intuitive drag and drop selection method It is divided into the basic sections Let s begin by having a look around Upper Bar Area The Upper Bar area looks like this g SWAMI MEALPLANNER Save Mealplan 7 Tect Client F From left to right we see e The SWAMI Logo e The Save Mealplan button Pressing this button saves your mealplan and takes you to the mealplanner print out page e The Start a New Mealplan link light bulb Clicking on this link clears the mealplan of any tags that have been saved e The Information Help link letter i Clicking on this link takes you to this help page e Some information about you You should see your name and Genotype family here Mealplanning Area The Mealplanning Area is where you construct your mealplan for the week It looks like this Dinner SWAMI XP2 User Guide Page 53 of 53 You ll notice that the Mealplanning Area is designed to look like a weekly calendar On top we have the rows that describe the days of the week and along the left edge we have a column that lists the five types of meals you can plan for three main meals Breakfast Lunch and Dinner and two snack Morning and Afternoon You meal plan by dragging and dropping meal tags from third area The Menu Area onto t
38. h GenoHarmonic Function to use with your Diet Report it will alert you to its conclusions here The actual GenoHarmonic relationships are listed towards the end of the Diet Report The Diet Categories After that the program prints about ten pages of introductory report information it then begins to output the diet Each food category is printed separately Each food category contains the same basic report data It begins by telling the client what would be the optimal portion sizes and weekly frequencies for that category These portions and frequencies are highly specific to the client SWAMI XP2 utilizing many of the biometric measurements to derive its calculations There follows a small description that is blood type GenoType and secretor specific and a series of special report notes based upon your specific parameters and priorities The second part of the food category printout is a column by column breakdown by value much like any of the blood type diet books Let s take a look at a typical diet category in this case Poultry SWAMI XP2 User Guide Page 45 of 45 Poultry GT3 Teacher Blood Group AB Secretor Food choices emphasizing hybridized BTD and GTD values Portion Size A bit smaller than the size of your hand 3 5 ounces k Frequency 2 servings weekly This food source must be certified organic antibiotic and pesticide free Always choose free range poultry Select poultry products from the back of the fridge
39. he Mealplanning Area The Menu Area The Menu Area is where you select foods and meals to add your mealplan for the week It looks like this vw o 0 0 ol of T ii J ij RECIPE TAGS 0 ol ol ol 0 i i lt J o 0 0 0 0 0 I Il FOOD TAGS 0 0 The Menu area is divided into two types of meal tags Recipe tags and Food tags Recipe Tags Recipe tags comprise the first two rows of choices This class of tags is comprised of any allowable recipe that does not contain any avoid foods as per your SWAMI Diet Report Recipe tags are classified by the major category of the recipe e Appetizer denoted by a dark green stripe on the left side of the tag Baked Good denoted by a brown stripe on the left side of the tag Beverages denoted by a purple stripe on the left side of the tag e Breakfast denoted by a yellow stripe on the left side of the tag e Dessert denoted by a dark blue stripe on the left side of the tag Entree denoted by a red stripe on the left side of the tag Salad denoted by a light green stripe on the left side of the tag Side Dish denoted by a orange stripe on the left side of the tag SWAMI XP2 User Guide Page 54 of 54 Snack denoted by a light blue stripe on the left side of the tag Soups and Broths denoted by a pink stripe on the left side of the tag e
40. ient Filter a special feature long supported in the professional version of SWAMI has just been introduced in SWAMI XP This handy device allows you to select certain nutrients that can be emphasized and de emphasized in your diet Need to increase foods with a beneficial ration of omega 3 fatty acids No problem Restrict gluten containing foods No problem Geno Harmonic food relationships emphasize combinations of superbeneficial foods contain nutrients that enhance the overall epigenetic health of the body Because maintaining gene fidelity is a major hallmark of healthy aging using these food combinations will have maximium personalized health enhancing effects in your body Infinitely Expandable SWAMI XP2 User Guide Page 5 of 5 SWAMI XP2 is designed to grow as your horizons expand Do you have information on your ancestral DNA haplogroups New lab results No problem Although not required SWAMI XP2 can incorporate these data and more Because a diet is more than just choosing foods If SWAMI XP2 did nothing besides generate state of the art nutrigenomic diets it would still be a landmark piece of nutritional software But Dr D Adamo teaches and maintains a full clinical practice so he knew from the start that simply giving his patients information about whether a certain food was good or bad would not be enough for many people Most of us need a context in which to follow a diet What to cook and how to meal plan This type of inf
41. iet on your family s epigenome the record of epigenetic changes passed down through your family The pop up inline help has an extensive section on dental landmarks and they are also discussed in Dr D Adamo s book The GenoType Diet What Is Your Jaw Angle Optional Jaw angle appear to also have some relevance to the record of epigenetic changes passed down through your family The options are e Wide oval jaw shape e Narrow square jaw shape e Neutral a blend of both The significance of jaw shape is also discussed in Dr D Adamo s book The GenoType Diet SWAMI XP2 User Guide Page 28 of 28 How would you categorize your Upper Leg Space Optional Without pants or other confining clothing look at the space that is created between the thighs when your feet are placed together and gently touching at the ankles The options are e Gynic closed silhouette e Andric open silhouette e Neutral a blend of both What is your Somatotype Required Is your Wrist Encirclement Required Is your Wrist Tendon Visibility Optional These body shape measurements reflect relative amounts of embryonic germ layer tissue which is an important epigenetic determinant The pop up inline help has an extensive section on body shape with instructional videos and they are also discussed in Dr D Adamo s book The GenoType Diet What is your Trunk to Leg Ratio Required What is your Upper to Lower Leg Ratio Required Leg and
42. ill enter the year of their birth correctly within the first three hours of using the program Gender Required Timed Select you gender male female from the pull down menu Activity Multiplier Required Activity Multiplier is a pull down that tells SWAMI XP2 how active you are With BMI Body Mass Index and BMR Basal Metabolic Rate it is used to calculate the your Total Daily Energy SWAMI XP2 User Guide Page 22 of 22 Expenditure TDEE The TDEE is used to set portion sizes and frequencies and help determine caloric requirements Myer Briggs Typology Optional The Myer Briggs Indicator allows you to include the Basic Myers Briggs personality inventories in your GenoType calculations An abbreviated quick and dirty Myers Briggs typology test is available online the link can be accessed via the pop up help screen for this section Serotypes and Biomarkers This section of the SWAMI XP2 intake form deals with a variety of classic genetic markers Fields marked in red font color are required North American Pharmacal 1 203 761 0042 and www 4yourtype com has ABO Rh PROP and Secretor testing kits available for purchase at reasonable prices The online Help pop up windows feature instructional videos on doing home blood type testing Serotypes and Biomarkers Help Your ABO Blood Group aa a Required Field 4 Your Al A2 Sub Type Group A and AB Optional Field g
43. ios are critical to GenoType determination The pop up inline help has an extensive section on D2 D4 measures with instructional videos and they are also discussed in Dr D Adamo s book The GenoType Diet Extra Options This section of the SWAMI XP2 intake form provides a variety of ways that you can prioritize and individualize your diet intake This section also contains a variety of system settings that allow you to further personalize your Diet Report Printout Extra Options Help Geno Harmonic Food Clusters Broad Benefit l Category Portion Size and Frequency Optional Field G Special Preferences Optional Field Special Emphasis pe Optional Field Supplement Recommendations Optional Field Supplement Detail Optional Field l Print Abbreviated Diet Report Optional Field Report Style Optional Field l GenoHarmonic Food Clusters Optional This option allows you to set a preference for the generation of the GenoHarmonic food clustering GenoHarmonic Foods are unique combinations of certain foods that SWAMI XP2 has determined SWAMI XP2 User Guide Page 31 of 31 will yield the maximum epigenetic enhancement These will show up toward the back of the diet report printout The epigenetic value of the food is indicated by its star value from exceptional 5 stars
44. iraculously write itself for you in front of your very eyes That s the power of SWAMI XP2 Unlike static unchangeable one size fits all diet books SWAMI XP2 will use your own health profile to build a dynamic unique book that is right for your biochemical individuality SWAMI XP2 features an attractive well structured user interface Web based so you are always using the latest version of the software Extensive help and information screens make getting your data into SWAMI XP2 a snap You tell It It tells You Incorporating blood types biometric measurements and fingerprint data SWAMI XP2 allows you to add an astounding amount of new detail to your dietary recommendations and supplies you with an incredibly detailed reader friendly and versatile report Swami XP2 enables you to generate an estimated 50 page personalized dietary report out of your printer after 12 600 000 individual calculations performed on 225 individual nutrient values found for each of 800 different foods all matched to the results of your measurements and intake facts However that is not the end of SWAMI s capabilities Do you keep a Kosher kitchen Lean towards a more Paleo lifestyle You can alert SWAMi to your specific preferences and it will adjust its results to try and accommodate them You can also tweak SWAMI in specific support directions such as healthy nervous system function or better hormonal balance Nutrient Filters and Genoharmonics The Nutr
45. n ongoing basis adding data as it happens or they develop it When you first begin to add information to the SWAMI Data Intake Screen all data entry fields are unlocked and available for your input Some unchangeable fields such as your blood type year of birth and gender will lock a few hours after the initial form is completed This is to prevent someone from using one license to run diets on all their friends and family members The locked field option will not start until you have supplied all the required information and tell SWAMI XP2 to generate a Diet Report Rest assured you can take your time getting your information together over several days and multiple sessions if needed Having had to do that we feel that everyone else should have the ability to further develop their SWAMI XP2 intake data as their bodies and or health histories evolve So we left a lot of the intake form unlocked These unlocked parts let you continue to add additional or new data then print out a fresh dietary appropriate for those new circumstances Once you license SWAMI XP2 you can pretty much continue run as many diets on yourself as information circumstances and paper supplies permit Most locked fields contain data which would be difficult to get wrong such as the year of your birth If on the slim chance that you ve entered the wrong data in a filed which has been time locked jucyt contact Technical Support and we ll change
46. nction Options are Enhance Allergy Support Enhance Joint Support Enhance Detoxification Enhance Hormonal Support Enhance Nerve Support Enhance Immune Support Enhance Circulatory Support Enhance Metabolic Support Enhance Skin Support Supplement Recommendations Optional This field allows you to instruct SWAMI XP2 to recommend D Adamo Personalized Nutrition supplements based up aspect of your profile The options are Don t recommend supplements SWAMI XP2 will skip this section of the report Show top indicated products only This will recommend only the supplements that received the highest ratings count This setting is useful for filtering information overload Show all well indicated products A balance of the best indicated products We recommend that you use this setting Show everything indicated Will display any products that have accumulated a minimum number of ratings points This will display a lot of products However it is often the only setting that will uncover more one of a kind products with more specific indications Supplement Detail Optional If you choose to have SWAMI XP2 recommend supplements this field determines how much detail to render in the report SWAMI XP2 User Guide Page 33 of 33 e Just the Summary Just name and key details Use this setting if you are also requesting that SWAMI show all indicated products e Full Report Product details and descriptions Use this setting if you ve deci
47. ng Finger mm ABOUT TYPES ANCESTRY SNPS PERSONAL GENDER FAMILY PREFS MEASUREMENTS FINGERPRINTS OPTIONS NUTRIENTS SAVE You must supply pattern data for each finger of both hands e Thumb DI Ridge Pattern both hands Required Timed e Index D2 Ridge Pattern both hands Required Timed e Middle D3 Ridge Pattern both hands Required Timed e Ring D4 Ridge Pattern both hands Required Timed e Pinkie D5 Ridge Pattern both hands Required Timed The basic fingerprint pattern options that SWAMI XP2 accepts are e Arch e Composite e Radial Loop e Ulnar Loop e Tented Arch e Composite The pop up inline help has an extensive section on fingerprint analysis with instructional videos and they are also discussed in Dr D Adamo s book The GenoType Diet SWAMI XP2 User Guide Page 30 of 30 White Lines both hands Required White lines are disturbances in the appearance of the fingerprint ridges such as to produce what appears to be white line through the fingerprint pattern The pop up inline help has an extensive section on fingerprint measures with instructional videos and they are also discussed in Dr D Adamo s book The GenoType Diet D2 D4 Ratio D2 Index both hands Required D2 D4 Ratio D4 Ring both hands Required The length ratio between the Index Finger D2 and the ring finger D4 can supply important information about the hormone balance you ve experienced in early life D2 D4 rat
48. o compute the best Frequency Portion combination for the client This is done by computing the client s BMI and Total Energy Expenditure TEE More Frequent Larger Portion This setting is good for greatly underweight clients or clients with cachexia or wasting disorders Normal Frequency Larger Portion This setting is good for clients who are athletes or who otherwise need to maintain their weight Normal Frequency Normal Portion This is the normal setting for clients with an ideal BMI Normal Frequency Smaller Portion This is the normal setting for clients who are marginally overweight who may just need a slight bit of calorie restriction Less Frequent Normal Portion This is the setting for overweight clients typically interested in weight loss Less Frequent Smaller Portion This is the setting for excessively overweight or otherwise obese clients SWAMI XP2 User Guide Page 32 of 32 Special Preferences Optional This option allows you to superimpose some basic preferences on top of SWAMI XP2 calcualtions Note that not every preference is available for every blood group Options are Lacto ovo Vegetarian A B AB O Lacto Vegetarian A AB Pescetarian A B AB O Semi Vegetarian A B AB O Paleolithic B O Kosher A B AB O Special Emphasis Optional This option allows you select a high level area of support Once selected SWAMI XP2 will try to emphasis deemphasize foods that contain ingredients known to influence this fu
49. on it will allow you to send an e mail to Tech Support Response time varies with demand but we try to respond to all inquiries within 24 hours You can also contact SWAMI XP2 Tech Support by phone at 1 203 761 0042 Monday Friday 9 AM 5 PM EST SWAMI XP2 User Guide Page 67 of 67 SWAMI XP2 Support Forum Clicking on the SWAMI User Forums tab will take you to the SWAMI XP2 forum on the www dadamo com site This site gets a huge amount of traffic and there are always helpful people around SWAMI XP2 Tips and Tricks This is how SWAMI GenoType Reports are supplied to patients at the D Adamo Clinic Thiscan be used for your SWAMI XP2 material as well e Purchase 2 inch plastic binders that have clear plastic cover slips on front e Purchase three whole punched paper e Purchase three whole dividers e Print out the report e Insert front page into binder front cover slip e Place rest of printout in binder e Insert one divider at beginning of food categories e Insert one divider at beginning of the GenoHarmonic Pages e Insert one divider at beginning of the Supplement Pages You can also use the same treatment for the recipe printout SWAMI XP2 User Guide Page 68 of 68
50. ormation is often critical to maintaining the program long enough to allow for the results to set in As an added bonus SWAMI XP2 come bundled with a complete weekly Meal Planning Module and a Cook Book Generator that can call upon a universe of over 2000 recipes that are prescreened for your needs there is also a unique Cross Referencer that allows you to list and compare multiple diets SWAMI Weekly Mealplanner So Dr D Adamo made sure that SWAMI XP2 included a series of extras including a full featured drag and drop Weekly Mealplanner In adition to allowing you to plan your weekly meals the Mealplanner will generate any of the recipes you select for printout and even provide you with a shopping list for all the necessary ingredients Recipe Cookbook Creator The SWAMI Recipe Generator that can call upon over 7000 recipes to find those best suited for each individual You can select any number of recipes or allow SWAMi to select the 100 highest rated receipes based on the results of your diet report Cross Reference Diets It is inevitable that family members will have slight or even significant differences in their diet reports A new feature of SWAMI XP2 allows multiple diet reports to be linked to a single account SWAMI can then combine these diets into a cross referenced list to help with meal planning Extensive Help Screens And because he also knows that many people need help navigating through computer screens and menus he in
51. our browser is in an unusable state apply Internet Options Window in IE for Windows SWAMI XP2 User Guide Page 40 of 40 Setting Page Margins Re setting Page Margins is normally not required as most browsers default to between and inch margins on all four sides of the page which works fine with SWAMI XP2 Internet Explorer 6 x 7 x From the Tools Menu Select Internet Options Click on the Advanced tab on the Printing section check Print Background Colors and Images Firefox Re setting Page Margins is normally not required as most Firefox browsers default to a inch margin all around which works fine with SWAMI XP2 However if you need to reset margins in Firefox from File Menu then go to Page setup Then click on the second tab that is called Margins amp Header Footer From there adjust the margin numbers to a smaller setting Internet Explorer 7 Internet Explorer Browsers default to a 3 4 inch margin all around which usually works fine with SWAMI XP2 but occasionally needs to be adjusted to inch By default there s a small image of a printer in the toolbar near the top right hand side of the browser click that and go to Page Setup You will need to choose Paper Size Letter Borderless from the drop down list and then set the margins to inch Internet Explorer 6 Same as above for IE 7 except to get to the settings go to File Menu then Page Se
52. rize your Upper Leg Space Required Field What is your Somatotype Required Field s What is your Trunk to Leg Ratio Required Field What is your Upper to Lower Leg Ratio Required Field Is your Wrist Tendon Visibility Required Field y Is your Wrist Encirclement Required Field SWAMI XP2 User Guide Page 27 of 27 The Home GenoTyping Kit TEOI 1 from North American Pharmacal provides the tools you ll need to determine your GenoType The Kit Includes e Easy Typing Guide e Biometric protractor ruler e Fingerprinting Tools e Taster strips Handedness Required Like dermatoglyphic fingerprint patterns handedness is more likely a reflection of outside disturbance during the prenatal period Waist and Hip Measurements Required These measurements determine Waist to Hip Ratio a general reflection of overall health Numbers can be entered in either inches or centimeters Cranial Measurements Optional The Cephalic Index is the ratio of the width of the head to its length EXP2 ed as a percent number it provides the simplest description of the geometric relation of two dimensions The pop up inline help has an extensive section on cranial measurements Do You Have a Carabelli Cusp or Incisor Shoveling Optional Like head shape these dental landmarks help determine long lasting effects of d
53. ss Reference SWAMI XP2 User Guide Page 15 of 15 SWAMI Cross Referencer It is inevitable that family members will have slight or even significant differences in their diet reports This new feature of SWAMI XP2 allows multiple diet reports to be linked to a single account SWAMI can then combine these diets into a cross referenced list to help with meal planning The SWAMI Cross Referencer allows you to merge individual diets so you can see their food values at a glance Only a fully completed diet intake is available for cross referencing If available you will see a checkbox in the right most column Ticking that checkbox will include that result in the cross reference A maximum of three diets can be cross referenced at any on time Pressing the Cross Reference Selected Diets button will result n SWAMI providing a listing of the cross reference food values SW AMII CROSS REFERENCER Red Meats g 3 Food James Bear Beef Beef Heart Beef Liver Beef Tongue Bone Soup allowable meats Buffalo Bison Calf Liver Caribou Goat Ham Horse Kangaroo Lamb Marrow Soup Moose Mutton Opossum Pork Bacon Rabbit Squirrel Sweetbreads Veal Venison 2O9OS909890999099909089890999 SBPSSDODS lt HK SHO GOHHHODSDSD SWAMI XP2 User Guide Page 16 of 16 WAM X ll IV SWAMI XP2 Intake Data Screen SWAMI XP2 User Guide Page 17 of 17 SWAMI Diet Intake The Intake Data Screen is the heart of SWAMI XP2
54. t Your Rh Blood Group Required le Ts Your Secretor Status Optional Field kA Your Lewis Blood Group Optional Field E Your MN Blood Group Optional Field Your PROP Taster Status Optional Field Are You Caffeine Sensitive Required Field B Are You Lactose Intolerant Required Field Your ABO Blood Group Required Timed ABO blood group is a key marker of biochemical individuality and influences every facet of physiology on a cellular level It is an important influence on many digestive parameters the chemical response to stress the efficiency of the immune response ABO blood group plays a critical role in embryonic development and thus is a major epigenetic and prenatal influence Select your ABO blood group A B AB O from the pull down menu SWAMI XP2 User Guide Page 23 of 23 Your Al A2 Sub Type Optional A I A2 subtype information can be added to SWAMI XP2 This refinement applies only to individuals who are blood types AB or A This distinction exerts a mild influence on aspects of protein selection Your Rh Blood Group Required Timed Many testing cards and the blood banks also test for The Rhesus or Rh blood type which is common factor in certain types of problems between a mother and her fetus Select your Rhesus blood group Rh positive Rh negative from the pull down menu
55. table document files are a convenient way to save your Diet Report Because they can be save to a flash drive emailed or burnt to a CD PDF files are also an excellent option if your printer is obsolete or only prints in black and white You can make a copy of your diet report and take it to a local printer such as Kinko s and for a nominal fee have them print it out for you Saving a Diet Report as a printout is quite simple on the Mac but a bit more complicated on a Windows computer Macintosh From the File Menu select Print and from the Print Menu click the PDF button and select Save as PDP from the options Windows Printing to a PDF file is not natively supported on Windows computers Many people install a program called Acrobat Distiller which allows Windows users to save a file in the PDF format Another option is a freeware pdf printer called BullZip http www bullzip com SWAMI XP2 User Guide Page 43 of 43 The SWAMI XP2 Diet Report in Detail Introductory and GenoType Information The first few pages of the SWAMI XP2 Diet Report contain introductory material and information about your GenoType determination There is also a short discussion about the difference between the Blood Type Diet and the GenoType Diet Systems Further Customization SWAMI XP2 will usually provide information on additional steps that it has taken to further customize your Diet Report These can include Diet Emphasis
56. te a computer program that allowed each individual to develop their own one of a kind diet So four years ago Dr D Adamo began to write computer code Lots of it What resulted is undoubtedly the most sophisticated yet easy to use dietary software available First it was only available to physicians who ve used it on thousands of their patients Now it is available directly to health conscious consumers A series of electronically generated diet and recipe books that magically write themselves He called it SWAMI Why SWAMI The word SWAMI stands for Serotyping With Advanced Modifying Inventories Serotyping is the process of using blood groups to generate dietary recommendations Advanced Modifying Inventories are all the extra things fingerprint analysis measurements etc that are used to refine the Blood Type data into the GenoType Diet No there is nothing mystical in the program s name nor is there a little wizard inside your computer figuring out your diet or is there Want to Know More SWAMI XP2 features an easy to use well structured user interface web based so you are always using the latest version of the software without the hassle of installation Downloadable user guide and online help with information screens make getting your information into SWAMI XP2 a snap SWAMI XP2 User Guide Page 4 of 4 Rich and Simple Imagine walking into your local bookstore picking up a popular diet book and watching it m
57. to very good 3 stars The following choices are available Broad Benefit This setting does a low level blend of all the following parameters Gene Fidelity methylation This setting will emphasize food combinations that enhance methylation reactions typically via DNA methyltransferase or by serving as a source of methyl donors Good for inflammatory conditions and anti aging strategies Gene Control histones This setting will emphasize food combinations that enhance histone deacetylase Good for oncology management Glycation Removal sugar This setting will emphasize food combinations which enhance glycation end product removal Useful for metabolic syndrome anti aging and diabetic management Ubiquinylation cell detox This setting will emphasize food combinations which enhance removal of cellular debris ubiquinine pathway and the Golgi apparatus This enhances many cellular functions membrane trafficking cell signaling cell cycle control X chromosome inactivation and the maintenance of chromosome structure Category Portion Size and Frequency Optional This tool allows you to adjust the portion sizes and frequencies for the food categories The base values are the portion sizes and frequencies listed for that GenoType in The GenoType Diet book From there portions are adjusted a bit for the gender of the client At that point additional refinements can be included Compute Best Combination This allows SWAMI XP2 t
58. tter substance e Super tasters have an extremely strong reaction to the bitter substance You ll need to purchase two types of testing strips a PROP containing strip and an untreated strip called a control Use PROP testing strips rather than PTC strips PROP strips yield the same results and are less toxic A control strip is important since people can easily imagine a taste even if it is not there PROP testing is explained in The GenoType Diet Lewis MN Blood Groups SWAMI XP2 User Guide Page 24 of 24 You can include these data if you have the information Caffeine Sensitivity and Lactose Intolerance Required Timed Your responses to these questions are used to help determine your GenoType Select from the options in the corresponding pull down menus Ancestral DNA Genetics Optional SWAMI XP2 will accept information that you may have discovered about your Ancestral DNA commonly offered by such services are National Geographic s Genographic Project Ancestral DNA Genetics Help Y Chromosome DNA Haplogroups Optional Field aq Mitochondrial DNA Haplogroups Optional Field a https genographic nationalgeographic com This data is in the form of particular DNA haplogroups traceable to your ancestors In human genetics the haplogroups most commonly studied are Y chromosome Y DNA haplogroups and mitochondrial DNA mtDNA haplogroups both of which can be
59. tup After that it s exactly the same steps Safari Safari normally prints out the SWAMI XP2 Diet Report just fine but if you need to change margins you will have to create a new page layout Here is a link that demonstrates how to do it http www mintprintables com print tips adjust margins osx php SWAMI XP2 User Guide Page 41 of 41 Printing Out Your SWAMI XP2 Diet Report A typical SWAMI XP2 Diet Report is between 40 and 50 pages The first thing you should see is the cover sheet It looks like this XP2 Serotyping With Advanced Modifying Influences DAAT Bit Programmed by Peter D Adamo ND MIFHI Copyright 2007 2012 Epigenetic Archetypes LLC GENOHARMONICS individualized For John GT3 Teacher Blood Group AB Rh Negative Secretor Apr 22 2012 at 10 00 AM Typical SWAMI XP2 Diet Report Cover Page SWAMI XP2 User Guide Page 42 of 42 Previewing Your SWAMI XP2 Diet Report One way to insure that your Diet Report prints correctly is to preview the printout in your browser This shows how the Report will look on paper pages versus your computer screen In virtually all browsers you access the Print Preview function from the Print option from the browser s File Menu If things look acceptable you can then print directly from the Print Preview screen or click Close or Cancel to return to the Web page Saving Your SWAMI XP2 as an Adobe Acrobat PDF File Adobe Acrobat PDF por
60. um O ON Thiamin DN Vitamin AD DON Vitamin 812090 Vitamin bOI Ot Vitamin COMO Vitamin D g4 ON Vitamin E o4 ON Vitamin K phylloquinone NON A ZincON N BTD Beneficials L 4 Ny BTD Avoids 4 y SWAMI XP2 User Guide Page 34 of 34 Each nutrient is arrayed with two checkboxes e Nutrients or constituents of foods which are universally deemed to be have a negative effect on the body have two red colored icons e Checking the box next to the larger red icon 4 will tell SWAMI GenoType to severely demote any food that is high in this constituent In many instances this will in effect simply relegate the food to the avoid column pa e Checking the box next to the smaller red icon A will tell SWAMI GenoType to moderately demote any food that is high in this constituent e Nutrients or constituents of foods that are universally deemed to be have a positive effect on the body have two green colored icons e Checking the box next to the larger green icon 4 will tell SWAMI GenoType to strongly promote any food that is high in this constituent In many instances this will in effect promote the food to the super food column e Checking the box next to the smaller red icon NE will tell SWAMI GenoType to moderately promote any food that is high in this constituent e Nutrients or constituents of foods that are may have positive or negative effects in the body A depending on the clinical circumstances have both a moderate demote
61. where the temperature is coldest Poultry is a fine secondary protein source for GT3 Teacher especially when their range of choices widens after the three month washout period GT3 teachers should always pre soak poultry in cold water for at least five minutes changing the water at least 3 4 times Superfoods marked with a diamond 9 are great metabolic activators for Blood Group AB Secretor Teachers and can enhance weight loss and muscle building if regularly consumed Toxins and avoids marked with a black dot should be avoided for a minimum sixty day washout time After that you can then carefully reintroduce these foods back into your diet SUPERFOODS NEUTRALS BEST AVOIDED Ostrich Chicken Turkey o Chicken Liver Cornish Hen Duck Duck Liver Emu Goose Goose Liver Grouse Guinea Hen Partridge Pheasant Quail Squabe A typical SWAMI XP2 diet category Food choices are broken down into a green column that includes the most beneficial foods food as medicines a yellow neutral column food as foods and an orange column containing foods best avoided foods as toxins In the green column certain foods may feature a diamond like icon a sign that the food may possess extra benefits enhance metabolism fight aging etc In the orange column some foods may feature a small black dot icon This indicates that the food may eventually be re integrated into the diet perhaps after a short 60 90 day washout period

User Manual SWAMI XP2 Version 1.0

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