PDF - Australian Fitness Supplies
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1. OWNER S MANUAL F FID FLAT INCLINE DECLINE BENCH CAUTION Read all precautions and instructions in this manual before using this equipment ASSEMBLY MANUAL FORCE USA F FID BENCH BEFORE YOU START Remove all parts from the packaging separate and count each various component to ensure everything has been correctly provided Follow the instructions and consult both the individual assembly pages and the overall expanded views of the equipment Certain parts may arrive pre assembled from the factory It is the owner s responsibility to ensure that all users of this unit have read the owner s manual and are familiar with the safety precautions SAFETY PRECAUTIONS e Highly recommended for two or more people to assemble the equipment to avoid injury e Assemble the equipment on a flat level surface e Consider placing a mat under the equipment to protect your floor e Wear appropriate footwear and clothing during assembly and use e Only tighten nuts and bolts by hand until the whole equipment is assembled e Ensure you correctly orientate each piece before attaching e Do not allow children and pets to be unsupervised around the assembly or usage of this equipment e Ensure all parts are in full working order before use e Only one person should use the machine at any one time e Do not use the equipment outdoors or around water e Keep hair fingers or clothing away from moving parts e Only use attachments re2. hand tighten all nuts and bolts until whole F FID is assembled 1 Ensuring correct orientation attach the SEAT SUPPORT 4 to the front holes in the upright bracket on the MAIN FRAME 1 using a HEX BOLT M12X100 28 two WASHER12 34 and an AIRCRAFT NUT M12 29 Ensuring correct orientation attach the BACKREST SUPPORT 5 to the rear holes in the upright bracket on the MAIN FRAME 1 using a HEX BOLT M12X100 28 two WASHER12 34 and an AIRCRAFT NUT M12 29 Attach the REAR SUPPORT 8 to the underside of the BACKREST SUPPORT 5 using a HEX BOLT M12X115 27 two WASHER12 34 and an AIRCRAFT NUT M12 29 Connect the FOAM ROLL SUPPORT 6 to the front post of the MAIN FRAME 1 using a POP PIN 13 with attached HANDBALL 37 Attach the HANDLE GRIP 15 to the FOAM ROLL SUPPORT 6 Attach a HANDLE GRIP 21 to the REAR SUPPORT 8 See the exploded diagram for more detail skip this step if pre assembled ASSEMIBLY DIAGRAM 3 REMEMBER Only hand tighten all nuts and bolts until whole F FID is assembled 1 Attach the BACKREST BOARD 11 to the BACKREST SUPPORT 5 using two HEX BOLT M8X55 23 and two WASHERS 32 Attach the SEAT PAD 10 to the SEAT SUPPORT 4 using two HEX BOLT M8X55 23 and two WASHERS 32 Insert the FOAM ROLL FRAME 9 through the FOAM ROLL SUPPORT 6 Slide a FOAM ROLL 16 over each end of the FOAM ROLL FRAME 9 and attach using a FOAM BAFFLE 17 and a HEX BOLT M10X20 25 on each side Insert the appropr
3. at occur during normal home use It will not cover damage that occurs in transport delivery or failure due to misuse abuse neglect mis application alteration or improper assembly of the product This warranty does not cover the use or failure of equipment in studio commercial applications The replacement or repair provided for under the Force USA warranty is the responsibility of the user and the customer will be responsible for any freight charges applicable Force USA will not be liable for any consequential damages or for breach of any implied warranty on the range of Force USA strength equipment Force USA reserves the right to provide reconditioned parts and or to request a return and repair existing defective parts on the Force USA product VorTex by Force USA is a commercial grade upholstery used for all Force USA equipment We use a high grade commercial vinyl with rip stop mesh backing which helps prevent rips and tears Force USA the Trusted Name in Strength Equipment was designed to be the best value strength equipment for home use and proudly set the benchmark for our home use equipment around the world
4. commended by the manufacturer e Never operate if any parts are not functioning correctly e Always correctly stretch and warm up before using the equipment e Stop immediately if your experience any pain dizziness or nausea See a doctor at once PLEASE NOTE Descriptions of pieces as LEFT and RIGHT are from the point of view of standing behind the equipment facing towards the front BEFORE STARTING ANY EXERCISE PROGRAM CONSULT YOUR DOCTOR ESPECIALLY IF YOU ARE OVER THE AGE OF 35 OR HAVE PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE ASSEMBLING OR USING ANY FITNESS EQUIPMENT FORCE USA FITNESS EQUIPMENT ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS PARTS LIST F FID KEY NO PART DESCRIPTION F FID SPEC Q TY 1 Main Frame 1 2 Rear Base Frame 1 3 Front Base Frame 1 4 Seat Support 1 5 Backrest Support 1 6 Foam Roll Support 1 7 Adjustment Support 1 8 Rear Support 1 9 Foam Roll Frame 1 10 Seat Pad 1 11 Backrest Board 1 12 Tensile Spring I5X 62X65 1 13 Pop Pin 10X110 1 14 Lock Knob M18X 610 1 15 Handle Grip 25 X 132 1 16 Foam Roll 6125X 622X215 2 17 Foam Baffle o70X2 2 18 End Cap L150 1 19 End Cap 1170 X50 1 20 Sleeve 050 x 145 1 21 Handle Grip o 19x50 1 22 Wheel 50X23X 68 2 2 23 Hex Bolt M8 X55 4 24 Hex Bol
5. iate sized END CAPS 18 19 35 amp 36 into any open ends See the exploded diagram for more detail skip this step if pre assembled EXPLODED DIAGRAM F FID HARDWARE F FID l 23 M8xX55 Hex Bolt Qty 4 Wi 834 12 Washer Qty 7 25 M1020 Hex Bolt Qty 2 ja 5 826 M10X 75 Hex Bolt Qty 4 un 833 10 TG 28 M12 100 Hex Bolt Qty 2 27 M12X115 Hex Bolt Qty 1 E 229 M12 30 M10 32 8 Aircraft Nut Aircraft Nut Washer Qty 4 Qty 4 Qty 4 mm 0123 4 5 6 7 8 9 101 12 13 14 1 0 1 E j s zu 4 s fi r WARRANTY e m USA O LIFETIME WARRANTY ON FRAME 5 YEAR WARRANTY ON MOVING PARTS Such as cables and pulleys Force USA the trusted name in strength equipment was designed to be the best value strength equipment for home use and proudly set the benchmark for our home use equipment around the world Offering one of the best warranties on the market for your peace of mind each piece of Force USA strength equipment is hand crafted for quality and we use state of the art production methods for our entire range The Force USA range of strength equipment carries a Lifetime Structural Warranty along with 5 years cover on all cables and pulleys This warranty applies to first owners and does not cover second hand equipment or re sold equipment This Force USA warranty covers only failures due to defects in structural cables and pulleys and workmanship th
6. t M8 X 45 2 25 Hex Bolt M10 X 20 2 26 Hex Bolt MIOX 75 4 27 Hex Bolt M12X115 1 28 Hex Bolt M12 X 100 2 29 Aircraft Nut M12 4 30 Aircraft Nut M10 4 31 Aircraft Nut M8 2 32 Washer 8 8 33 Washer 10 8 34 Washer 12 7 35 End Cap 1140 x 60 2 36 End Cap 125 2 37 HandBall SR15 5 XM10 2 ASSEMBLY DIAGRAM 1 REMEMBER Only hand tighten all nuts and bolts until whole F FID is assembled 1 Ensuring correct orientation attach the front of the MAIN FRAME 1 to the FRONT BASE FRAME 3 using two HEX BOLT M10X75 26 four WASHER10 33 and two AIRCRAFT NUT M10 30 Attach the WHEELS 22 to the back of the REAR BASE FRAME 2 using a HEX BOLT M8X45 24 two WASHERS 32 and an AIRCRAFT NUT M8 31 on each wheel See the exploded diagram for more detail skip this step if pre assembled Ensuring correct orientation attach the rear of the MAIN FRAME 1 to the REAR BASE FRAME 2 using two HEX BOLT M10X75 26 four WASHER10 33 and two AIRCRAFT NUT M10 30 Insert a LOCK KNOB 14 into the rear of the front post on the MAIN FRAME 1 Connect the HANDBALL 37 to the ADJUSTMENT SUPPORT 7 and attach to the top of the MAIN FRAME 1 using a WASHER12 34 and an AIRCRAFT NUT M12 29 Attach the TENSILE SPRING 12 to the top of the MAIN FRAME 1 Insert a SLEEVE 20 into the top of the front post on the MAIN FRAME 1 See the exploded diagram for more detail skip this step if pre assembled ASSEMBLY DIAGRAM 2 REMEMBER Only
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