USER`S MANUAL - Icon Heath & Fitness
Contents
1. J UHA 45mm Square Inner Cap 52 Ne D 50mm Square Inner Cap 51 50mm Square Outer 41 REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled Please Note The assembly is divided into four stages 1 frame assem bly 2 arm assembly 3 cable assembly and 4 seat assembly The hard ware for each stage is packaged separately Wait until you begin each assembly stage to open that parts bag PART IDENTIFICATION CHART uose no wLevsy19220 M6 Washer 63 M8 Washer 60 M10 Washer 62 H M6 Nylon Locknut 61 QU M8 Nylon Locknut 58 OE M10 Nylon Locknut 68 R1203A NW M6 x 16mm Screw 67 M4 x 20mm Screw 84 WWW H 8 x 42mm Bolt 79 WW M10 x 45mm Bolt 82 ANNA M6 x 50mm Screw 70 NW M6 x 50mm Carriage Bolt 71 MW m M10 x 52mm Bo2. ami SN Be LIII SEEMS 4 ASSEMBEY irani esL ee Ma alg aed oa ete Saat E entes 5 ADJUSTMENTS ee A eate eeclesie Grates ata A E og a E AUTEUR RET mea 14 WEIGHT RESISTANCE CHART sseeeeeee eh he 16 CABLE DIAGRAM eee rei S deep ERES OC E Ee 17 TROUBLESHOOTING AND MAINTENANCE s sese e e 18 ORDERING REPLACEMENT PARTS sssseeeee e e Back Cover Note A PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING are attached to the centre of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WESLO is a registered trademark of ICON Health amp Fitness Inc 2 NOTES 19 TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immedi ately The weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Slack can be removed from the cables by tightening the M8 Nylon Locknuts 58 at the end of the Long Cable 47 or at the end of the Short Cable 48 To do this you may need to remove the Small U Bracket 24 from the Weight Tube 26 or remove the 90m
3. 2 0 2 5 0 R1203A Description Long Cable Trap Long Cable Short Cable 25mm Cover Cap 25mm Retainer 50mm Square Inner Cap 45mm Square Inner Cap 38mm Square Inner Cap 25mm Square Inner Cap 27mm x 63mm Plastic Bushing M10 x 65mm Carriage Bolt M8 x 65mm Carriage Bolt M8 Nylon Locknut M10 x 57mm Bolt M8 Washer M6 Nylon Locknut M10 Washer M6 Washer M10 x 70mm Bolt M10 x 52mm Bolt M10 x 85mm Bolt M6 x 16mm Screw M10 Nylon Locknut M8 x 63mm Bolt M6 x 50mm Screw M6 x 50mm Carriage Bolt M6 x 63mm Screw Large Foam Pad 25mm Round Inner Cap M10 x 195mm Bolt M10 x 155mm Bolt 8 x 117mm Bolt M10 x 98mm Bolt 8 x 42mm Bolt M10 x 73mm Bolt 25mm x 22mm Plastic Bushing M10 x 45mm Bolt M10 x 90mm Bolt M4 x 20mm Screw Cable Trap Support Plate M10 x 62mm Bolt Eyebolt User s Manual Exercise Guide indicates a non illustrated part Specifications are subject to change without notice REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE EXPLODED DRAWING Model No WLEVSY19220 R1203A 62 iT 68 af 51 77 E fe amp 68 49 49 43 v EC
4. 12 13 Wrap the Long Cable 47 around a V Pulley 45 Attach the Pulley and a Long Cable Trap 46 to the bracket on the Left Butterfly Arm 9 with an M10 x 57mm Bolt 59 and an M10 Nylon Locknut 68 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Repeat this step with the Right Butterfly Arm 10 Wrap the Long Cable 47 around a 90mm Pulley 44 Attach the Pulley and a Cable Trap 85 to the Pulley Bracket 20 with an M10 x 45mm Bolt 82 and an M10 Nylon Locknut 68 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Attach the Pulley Bracket 20 to the Top Frame 4 with an M8 x 117mm Bolt 77 and an M8 Nylon Locknut 58 Do not overtighten the Nylon Locknut the Bracket must be able to pivot easily Wrap the Long Cable 47 around a 90mm Pulley 44 Attach the Pulley and a pair of Pulley Covers 43 to the top hole in the Long U Bracket 23 with an M10 x 52mm Bolt 65 and an M10 Nylon Locknut 68 Be sure the small tabs on the Pulley Covers are on top Wrap the Long Cable 47 around a 90mm Pulley 44 Attach the Pulley to the bracket on the Top Frame 4 with an M10 x 45mm Bolt 82 and an M10 Nylon Locknut 68 14 15 16 17 Attach the Long Cable 47 to the Small U Bracket 24 with an M8 Nylon Locknut 58 and an M8 Washer 60 See the inset drawing Do
5. as well as friction between the cables pulleys and weight guides Note 1 Ib 454 kg Everything in this manual is designed to ensure manual that the weight system can be assembled suc cessfully by anyone However it is important to realise that the weight system has many parts and that the assembly process will take time Most people find that by setting aside plenty of time assembly will go smoothly One rubber mallet The following tools not included are required for assembly WEIGHT PRESS ARM BUTTERFLY ARM X LEGLEVER HIGH PULLEY LOW PULLEY PLATES Ibs Ibs Ibs Ibs Ibs Two adjustable spanners One standard screwdriver Assembly requires two persons One Phillips screwdriver Place all parts in a cleared area and remove the packing materials Do not dispose of the packing Lubricant such as grease or petroleum jelly materials until assembly is completed and soapy water Tighten all parts as you assemble them unless Assembly will be more convenient if you have a instructed to do otherwise socket set a set of open end or closed end wrenches or a set of ratchet wrenches As you assemble the weight system make sure all parts are oriented as shown in the drawings Frame Assembly 1 Before beginning assembly be sure that you have read and understand the information in the box above Press a 50mm Square Inner Cap 51 into the end of the Base 1 Press a 50mm Square Outer Cap 41 on
6. beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WESLO GYM 1500 weight system The WESLO GYM 1500 weight system offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovas cular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after ASSEMBLED DIMENSIONS Height 216 cm 85 in Width 99 cm 39 in Length 132 cm 52 in Right Side Backrest Weight Guides Weight Stack Note The terms right side and left side are determined relative to a person sitting on the seat they do not correspond to right and left on the drawings in the manual reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is WLEVSY19220 The serial number can be found on a d
7. ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 Please provide the following information when ordering replacement parts the MODEL NUMBER of the product WLEVSY19220 the NAME of the product WESLO GYM 1500 the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING in the centre of this manual Part No 188936 R1203A Printed in China 2003 ICON Health amp Fitness Inc Model No WLEVSY19220 Serial No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 0 0 3 BEFORE YOU BEGIN
8. Weight Bumpers 19 over the indicat ed holes in the bracket on the Base 1 Insert the two Weight Guides 16 into the holes and attach them to the Base with an M10 x 155mm Bolt 76 two 19mm Spacers 29 two M10 Washers 62 and an M10 Nylon Locknut 68 Be sure the Weight Guides are oriented so the lock holes are closer to the bottom ATTACHING THE PREACHER PAD To use the Preacher Pad 13 remove the indicated 38mm Square Inner Cap 53 from the Seat Frame Lubricate 5 Insert the Preacher Post 14 into the Seat Frame Sligo the Severn Weights onto the weight and secure it with the Preacher Knob 15 Guides 16 Be sure the pin grooves are on the side shown Insert the Weight Tube Bumper 25 into the bot tom of the Weight Tube 26 Insert the Weight Tube into the centre hole in the Weights 18 Lubricate the indicated holes in the Top Weight aoe Pin 17 Slide the Top Weight onto the Weight EO Groove Guides 16 Be sure the pin groove in the Top Weight is on the bottom LOCKING THE WEIGHT STACK To prevent unauthorised use of the weight system 18 insert the Locking Bar 27 into the indicated hole in one of the Weight Guides 16 and secure the Locking Bar with the Lock 28 2 7950 Remove the Lock 28 and Locking Bar 27 to use P DP CN the weight system again Bracket ADJUSTMENTS The instructions be
9. ecal attached to the weight system see the front cover of this owner s manual Before reading further please review the drawing below and familiarise yourself with the parts that are labelled High Pulley Station Lat Bar Butterfly Arms Left Side Press Arm Preacher Pad Seat Leg Lever Low Pulley Station Foot Plate CABLE DIAGRAM The cable diagram below shows the proper routing of the Long Cable 47 and the Short Cable 48 Use the diagram to be sure that the two cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable The starting and ending points of each cable are labelled Be sure that the cable traps do not touch or bind the cables 5 Long U Bracket Short Cable 48 8 Weight Stack 1 Low Pulley 17 WEIGHT RESISTANCE CHART ASSEMBLY This chart shows the approximate weight resistance at each station Top refers to the 6 Ib top weight The other numbers refer to the 12 5 lb weight plates Weight resistance shown for the butterfly arm station is for For help identifying small parts use the PART each butterfly arm The actual resistance at each weight station may vary due to differences in individual weight Make Things Easier for Yourself IDENTIFICATION CHART at the centre of this plates
10. her Press Arm 7 in the same manner Cable Assembly During steps 8 through 19 refer to the CABLE DIAGRAM on page 17 of this manual to verify proper cable routing Locate the Long Cable 47 Wrap the Long Cable around a 90mm Pulley 44 Attach the Pulley to the Top Frame 4 with an M10 x 90mm Bolt 83 an M10 Washer 62 and an M10 Nylon Locknut 68 Be sure that the Cable is between the Pulley and the hook and that the end of the Cable with the ball is on the indi cated side of the hook Wrap the Long Cable 47 around a V Pulley 45 Attach the Pulley and a Long Cable Trap 46 to the bracket on the side of the Upright 3 with an M10 x 57mm Bolt 59 and an M10 Nylon Locknut 68 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Cage 75 Pu Lubricate 1 4 Welded Spacer 68 9 sA 81 Tube 24 25 26 27 Press four 19mm Round Inner Caps 39 into the ends of the two Pad Tubes 37 Insert one Pad Tube 37 into the Seat Frame 5 Slide two Foam Pads 38 onto the ends of the Pad Tube Insert the other Pad Tube 37 into the Leg Lever 8 Slide two Foam Pads 38 onto the ends of the Pad Tube Attach the Preacher Pad 13 to the Preacher Post 14 with two M6 x 16mm Screws 67 Slide two Handgrips 31 onto the ends of the Lat Bar 32 Make sure
11. low describe how each part of the weight system can be adjusted Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise IMPOR TANT When attaching the accessories make sure that they are in the correct starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 30 under the desired Weight 18 Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of the weight stack can be changed from 6 pounds to 93 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the actual amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 16 to find the actual amount of resistance at each weight station ATTACHING THE ACCESSORIES TO THE HIGH OR LOW PULLEY STATION OR LEG LEVER Attach the Lat Bar 32 to the Long Cable 47 with a Cable Clip 35 For some exercises the Chain not shown should be attached between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be perfor
12. lt 65 ANN E M10 x 57mm Bolt 59 NW E M10 x 62mm Bolt 87 A M6 x 63mm Screw 72 AAA M8 x 63mm Bolt 69 SS m E M8 x 65mm Carriage Bolt 57 MW M10 x 65mm Carriage Bolt 56 M10 x 70mm Bolt 64 QUU M10 x 73mm Bolt 80 QW M10 x 85mm Bolt 66 RV M10 x 90mm Bolt 83 QW M10 x 98mm Bolt 78 AY M8 x 117mm Bolt 77 M10 x 195mm Bolt 75 MW M10 x 155mm Bolt 76 PART LIST Model No WLEVSY19220 Key No Qty Note Il0 9 8 PH HH HAH HRA RH HSH HB SB HSB VB OO MK LUN GNG A AS Description Base Stabiliser Upright Top Frame Seat Frame Press Frame Press Arm Leg Lever Left Butterfly Arm Right Butterfly Arm Backrest Seat Preacher Pad Preacher Post Preacher Knob Weight Guide Top Weight Weight Weight Bumper Pulley Bracket Seat Knob Base Supports Long U Bracket Small U Bracket Weight Tube Bumper Weight Tube Locking Bar Lock 19mm Spacer Weight Pin Handgrip Lat Bar Ankle Strap Handle Cable Clip Chain Pad Tube Foam Pad 19mm Round Inner Cap Seat Bumper 50mm Square Outer Cap Seat Plate Pulley Cover 90mm Pulley V Pulley Key No Qty
13. m Pulley 44 from the Long U Bracket 23 Make sure that the cables are not too tight or the Top Weight 17 will be lifted off the weight stack Additional slack can be removed by moving the 90mm Pulley 44 and Pulley Covers 43 attached to the Long U Bracket 23 Remove the M10 Nylon Locknut 68 and the M10 x 52mm Bolt 65 from the Pulley Pulley Covers and U Bracket Re attach the Pulley and Pulley Covers to the lower hole in the U Bracket with the Bolt and Locknut Be sure that the Cable and Pulley move smoothly Note If a cable tends to slip off the pulleys often the cable may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 18 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precautions before using the weight system 1 10 Read all instructions in this manual and in the accompanying literature before using the weight system It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight sys tem to protect the floor Make sure that all parts are properl
14. med Note The seat frame must be removed from the front upright before the Short Cable not shown is used See ATTACHING AND REMOVING THE SEAT on page 15 The Ankle Strap not shown or Handle not shown can be attached to the Long Cable 47 the Short Cable not shown or Leg Lever not shown in the same manner 14 Attach the two Base Supports 22 to the Stabiliser 2 with two M10 x 70mm Bolts 64 two M10 Washers 62 and two M10 Nylon Locknuts 68 Attach the Base Supports 22 to the Base 1 with an M10 x 73mm Bolt 80 and an M10 Nylon Locknut 68 Do not tighten the M10 Nylon Locknuts 68 yet Press two 50mm Square Inner Caps 51 into the ends of the Top Frame 4 Press two 45mm Square Inner Cap 52 into the crossbar on the Top Frame Attach the Top Frame 4 to the Upright 3 with the Support Plate 86 two M10 x 70mm Bolts 64 and two M10 Nylon Locknuts 68 Attach the Top Frame 4 between the Weight Guides 16 with an M10 x 155mm Bolt 76 two M10 Washers 62 two 19mm Spacers 29 and an M10 Nylon Locknut 68 Tighten the M10 Nylon Locknuts 68 used in steps 1 5 Arm Assembly Lubricate both axles on the Top Frame 4 with grease Identify the Right Butterfly Arm 10 by the position of the bracket Press a 27mm x 68mm Plastic Bushing 55 into the Right Butterfly Arm and slide the Arm onto the right axle on the Top Frame Be sure that
15. not overtighten the Nylon Locknut it should be threaded onto the end of the Cable only two turns Attach the Small U Bracket 24 to the Weight Tube 26 with an M8 x 42mm Bolt 79 and an M8 Nylon Locknut 58 Do not overtighten the Nylon Locknut the U Bracket must be able to pivot on the Weight Tube Locate the Short Cable 48 Route the Short Cable through the cage on the Press Frame 6 Attach a 90mm Pulley 44 to the Press Frame with an M10 x 195mm Bolt 75 and an M10 Nylon Locknut 68 Be sure that the end of the Cable with the ball is on the indicated side of the cage Wrap the Short Cable 48 around a 90mm Pulley 44 Attach the Pulley and a pair of Pulley Covers 43 to the lower hole in the Upright 3 with an M10 x 98mm Bolt 78 an M10 Washer 62 and an M10 Nylon Locknut 68 Be sure the small tabs on the Pulley Covers are on the side shown ZDNONONONONO Wrap the Short Cable 48 around a 90mm Pulley 44 Attach the Pulley and a pair of Pulley Covers 43 to the Press Frame 6 with an M10 x 85mm Bolt 66 an M10 Washer 62 and an M10 Nylon Locknut 68 Be sure the large tabs on the Pulley Covers are on the side shown 10 lt Small Tabs 18 19 20 Wrap the Short Cable 48 around a 90mm Pulley 44 Attach the Pulley and a pair of Pulley Covers 43 to the middle hole in
16. that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the weight system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 17 of this manual for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables see TROUBLESHOOTING AND MAINTENANCE on page 18 13 21 Press two 38mm Square Inner Cap 53 into the Leg Lever 8 Attach the Seat Bumper 40 with an M4 x 20mm Screw 84 and an M6 Washer 63 Lubricate the M10 x 62mm Bolt 87 with grease Attach the Leg Lever 8 to the Seat Frame 5 with the Bolt and an M10 Nylon Locknut 68 Do not overtighten the Nylon Locknut the Leg Lever must be able to pivot freely Attach an Eyebolt 88 to the Leg Lever 8 from the directions shown with an M8 Washer 60 and an M8 Nylon Locknut 58 22 Rest the Seat Frame 5 on the indicated pin in the Upright 3 Attach the Seat Frame to the Upright with an M8 x 65mm Carriage Bolt 57 and the Seat Knob 21 23 Attach the Backrest 11 to the Upright 3 with two M6 x 63mm Screws 72 and two M6 Washers 63 12 5 Lubricate 10 11
17. the Upright 3 with an M10 x 98mm Bolt 78 an M10 Washer 62 and an M10 Nylon Locknut 68 Be sure the large tabs on the Pulley Covers are on the side shown Attach the end of the Short Cable 48 to the Long U Bracket 23 with an M8 Nylon Locknut 58 and an M8 Washer 60 See the inset drawing Do not overtighten the Nylon Locknut it should be threaded onto the end of the Cable so only two threads are showing above the nut Seat Assembly Press two 38mm Square Inner Cap 53 into the Seat Frame 5 Insert the M6 x 50mm Carriage Bolt 71 into the centre hole in the Seat Plate 42 Attach the Seat Plate to the Seat 12 with two M6 x 16mm Screws 67 Insert the M6 x 50mm Carriage Bolt 71 into the indicated hole in the Seat Frame 5 Tighten an M6 Nylon Locknut 61 and an M6 Washer 63 onto the Carriage Bolt Attach the other end of the Seat 12 to the Seat Frame 5 with a an M6 Washer 63 and the M6 x 50mm Screw 70 11 25mm Round Inner Cap 74 N 25mm Retainer 50 4 25mm Cover 49 19mm Round Inner 39 25mm Square Inner Cap 54 J Uv 38mm Square Inner Cap 53
18. the upper end of the Butterfly Arm is behind the indicated bracket on the Top Frame Lubricate Tap two 25mm Retainers 50 and a 25mm Cover Cap 49 onto the right axle Be sure that the teeth on the Retainers bend toward the Cover Cap as shown in the inset drawing Attach the Left Butterfly Arm 9 in the same manner Press two 45mm Square Inner Caps 52 into the lower ends of the Butterfly Arms 9 10 Wet the end of each Arm with soapy water and slide two Large Foam Pads 73 onto the Arms Bracket 7 Press a 25mm x 22mm Plastic Bushing 81 onto each welded spacer on the Press Frame 6 Slide the Press Frame into place on the Base 1 Note This will be a tight fit The Plastic Bushings should fit onto each end of the indi cated tube in the Base Be sure that the cage is on the side shown Lubricate the M10 x 195mm Bolt 75 with grease Attach the Press Frame 6 to the Base 1 with the Bolt and an M10 Nylon Locknut 68 Do not overtighten the Nylon Locknut the Press Frame must be able to pivot easily Press a 45mm Square Inner Cap 52 into the top of a Press Arm 7 Press a 25mm Round Inner Cap 74 into the outer end of the handle on the Press Arm Slide a Handgrip 31 onto the handle Attach the Press Arm 7 to one side of the Press Frame 6 with two M8 x 63mm Bolts 69 and two M8 Nylon Locknuts 58 Assemble the ot
19. to the ends of the Stabiliser 2 56 Insert four M10 x 65mm Carriage Bolts 56 up through the Base 1 and the Stabiliser 2 Note The indents around the holes in the Stabiliser must be on bottom Slide the bracket on the Base 1 onto the M10 x 65mm Carriage Bolts 56 in the Stabiliser 2 Hand tighten two M10 Nylon Locknuts 68 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet 16 5 2 Slide the Upright 3 onto the M10 x 65mm ATTACHING AND REMOVING THE SEAT Carriage Bolts 56 in the Base 1 Hand tighten two M10 Nylon Locknuts 68 onto the Carriage Bolts Do not tighten the Nylon Locknuts yet Set the bracket on the Seat Frame 5 onto the indi cated pin on the Upright 3 Attach the Seat Frame to the Upright with the M8 x 65mm Carriage Bolt 57 and the Seat Knob 21 Press a 25mm Square Inner 54 into the Upright 3 For some exercises the Seat 12 must be removed First be sure that the Chain not shown is not attached to the Leg Lever 8 Next remove the Seat Knob 21 and the M8 x 65mm Carriage Bolt 57 from the Seat Frame 5 Lift the Seat Frame off the Upright 3 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 8 the seat must be attached to the upright see ATTACHING AND REMOVING THE SEAT above Attach the Short Cable 48 to the bracket on the back of the Leg Lever 8 with a Chain 36 and two Cable Clips 35 3 Place two
20. y tight ened each time you use the weight system Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion The weight system is designed to support a maximum user weight of 136 kg 300 Ibs Always stand on a foot plate when perform ing an exercise that could cause the weight system to tip 11 Never release the press arm butterfly arms leg lever lat bar handle or ankle strap whilst weights are raised The weights will fall with great force 12 Make sure that the cables remain on the pul leys at all times If the cables bind whilst you are exercising stop immediately and make sure that the cables are on all of the pulleys 13 Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar 14 If you feel pain or dizziness at any time whilst exercising stop immediately and begin cool ing down 15 The decal shown here has been placed on the the location shown serious injury on page 4 If a decal e missing or al wang Weel Ss our and operating netic Customer Service tions prior to use Department at 08457 089 009 and Do not allow children on or around machine order a free replacement decal Replace label if Apply the decal in the location shown A WARNING Before
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