USER`S MANUAL
Contents
1. To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep y2. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the platform cushions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Platform Cushion Platform Cushion Walking Platform HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails To raise the frame bend your legs keep your back straight and lift with your legs Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position
3. instructions in this manual refer to miles HOW TO PERSONALIZE CONSOLE SETTINGS The console features a settings mode that allows you to view the total time and total distance the walking belt has moved select a system of measurement for the console turn on and turn off the demo mode se lect a personal trainer setting adjust the volume and contrast settings of the console and select an audio equalizer setting Follow the steps below to personalize the console settings To select the settings mode first remove the key from the console Then hold down the Stop button while reinserting the key into the console When the settings mode is selected the top of the dis play will show the total number of hours that the tread mill has been used and the total number of miles or kilometers that the walking belt has moved The display will show the word ENGLISH or METRIC to indicate which system of measurement is selected To change the system of measurement press the Speed increase button The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function Press the Speed decrease button to select
4. or one of the numbered speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the incline buttons numbered O to 12 Each time you press one of the buttons the incline will gradu ally increase or decrease until it reaches the se lected incline setting Select a display mode and monitor your progress with the display and the intensity level bar As you walk or run on the treadmill the display can show the following workout information e The elapsed time e The distance that you have walked or run e The speed of the walking belt e The incline level of the treadmill e The approximate number of calories you have burned 15 Your walking or running pace in minutes per mile or minutes per kilometer A visual equalizer Your heart rate Note Your heart rate can be dis played only while you use the handgrip pulse sensor or the chest pulse sensor In addition the display can show a workout his tory a profile that represents the speed set tings that you select during your workout At the beginning of each minute of your workout an ad ditional column will appear in the profile as you increase or decrease the speed setting the height of the column will increase or decrease The display can also show an animation of a run ner on a road As you increase or decrease the speed setting the runner will sp
5. 15 16 17 18 19 carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 25 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various fa
6. GER e ER E eae e A RO A oe 32 ORDERING REPLACEMENT PARTS 0 0 00 RR RE Back Cover EMITED WARRANTY EE Back Cover WARNING DECAL PLACEMENT AWARNING The warning decals shown here have been applied Protect yourself and a II in the locations shown If a decal is missing or il nuy Read he users legible call the telephone number on the front i M cover of this manual and request a free replace H ment decal Apply the decal in the location Change speed in shown Note The decals may not be shown at ac small increments Hold handrails to tual size prevent falling and 7 rthe KEEP HANDS AND FEET AWAY ver Ca 2 FROM THIS AREA WHILE THE A around treadmill SW MM So TREADMILL IS IN OPERATION Keep ep clothin fingers i away from movi belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of
7. OFF to turn off the demo mode PRO GRAMS to display previews of various workouts ROAD to display an animation of a runner on a road or VISUAL EQ to display a visual equalizer 13 To select an audio setting for the personal trainer first highlight an audio training setting by pressing the Display button repeatedly Next press the Performance or Custom button to select an audio set ting If you select the Instruction setting the personal trainer will give you detailed instructions to help you through your workout If you select the On setting the personal trainer will simply guide you through the workout If you select the Off setting the personal trainer will be silent The volume of the display can also be adjusted To ad just the volume first highlight volume level by pressing the Display button repeatedly Next press the Performance or Custom button to select a volume set ting To adjust the contrast of the display first highlight con trast level by pressing the Display button repeatedly Next press the Performance or Custom button to se lect a contrast setting You can also select an equalizer setting to optimize the sound of your personal music Choose among DE FAULT CLASSIC COUNTRY TECHNO or ROCK To select an equalizer setting first highlight the equal izer setting by pressing the Display button repeatedly Next press the Performance or Custom button to se lect an equalizer setting To exit th
8. b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt cen tered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds reinsert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system 27 EXERCISE GUIDELINES 4 WARN ING Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physici
9. button When an FIT work out is selected the display will show the name of the workout the maximum incline setting and the maximum speed setting of the workout and the workout time In addition a profile of the speed set tings of the workout will appear in the display Each FIT workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive segments Press the Start button to start the workout A moment after the Start button is pressed the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Select a display mode and monitor your progress with the display and the intensity level bar When an FIT workout is selected the console of fers three display modes see step 5 on page 18 Press the Display button repeatedly to select the desired display mode If the first or second dis play mode is selected a profile of the speed set tings of the workout will appear in the display A small arrow below the profile will indicate your progress During the workout the voice of a personal trainer will guide you through the workout You can adjust the volume or select an audio setting for your per sonal trainer see HOW TO PERSONALIZE CON SOLE SETTINGS on page 13 If the speed or incline setting for
10. coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver For help identi fying the assembly hardware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled To avoid damaging plastic parts do not use power tools for assembly ma E SA SA Handrail Bolt 64 6 Upright Star Washer 90 10 Upright Bolt 72 4 1 Make sure that the power cord is unplugged With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 83 into the cutout in the cardboard stand as shown Have the second person hold the treadmill to prevent it from moving forward or backward until assembly step 2 is com pleted AWARN ING serious injury may occur if the treadmill moves for ward or backward and falls off the card board stand A second pe
11. only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDIC TRACK ELITE 7000 treadmill The ELITE 7000 tread mill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique ELITE 7000 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Console ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled parts Fan Book Holder Accessory Tray Handrail Speaker Pulse Sensor Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip Reset Off Circuit Breaker Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is
12. 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of 12 13 14
13. ET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 Select a preset workout To select a preset workout press the Weight Loss button the Aerobic Fitness button or the Performance button until the name of the desired workout appears in the display When a preset workout is selected the display will show the name the duration the maximum incline setting and the maximum speed setting of the workout In addition a profile of the speed settings of the workout will appear in the display MAH INCLINE MAN SPEEN 10 056 5 5 MPH p y PROGRAM TIME 30 00 Each preset workout is divided into one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments 17 Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking A profile of the speed settings of the workout will appear in the dis play A small arrow below the profile will indicate your progress At the end of the first one minute segment of the workout a series of tones will sound If a different speed and or inclin
14. Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch
15. Model No NTL15007 3 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference II www nordictrack com new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS LO 3 BEFORE YOU BEGIN speis titona ici it e ea ja ee O o oe RTE de alae da Oa 5 ASSEMBLY cile A a i davies e idea ce 4 6 HOW TO USE THE CHEST PULSE SENSOR 8 Ti 10 OPERATION AND ADJUSTMENT coco 11 HOW TO FOLD AND MOVE THE TREADMILL oboe esii neni WN a 23 TROUBLESHOOTING vico ico ica i a ER a ia 25 EXERCISE GUIDELINES ceita mepak a ai A i as See ir 28 PART LIST agire e E A AA En Ra e 30 EXPLODED DRAWING ns oo i a a E
16. admill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see HOW TO PERSONALIZE CONSOLE SETTINGS at the right to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing at the right and slide the clip se curely onto the waist band of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if nec essary see page 26 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see HOW TO PERSONALIZE CONSOLE SETTINGS to the right For simplicity all
17. an Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored a calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic
18. atform Bolt Rear Console Fan Handrail Bolt Console Base Console Book Rack Power Cord Electronics Screw Pulse Receiver Cover Console Wire Harness Upright Bolt Left Upright Right Upright Upright Wire Harness Left Base Cover Right Base Cover FIT Card Kit Hood Cowling Console Crossbar Star Washer Base Pad 1 Tek Screw Base Console Fan Screw Wheel Bolt Wheel Caution Decal Base Pad Spacer Key Clip Upright Star Washer Releasable Tie Tie Clamp Plastic Tie Handrail Cover Left Upright Sleeve Right Upright Sleeve Upper Latch Bolt Ground Nut Handrail Latch Assembly Key No Qty Description Key No Qty Description 101 1 Latch Warning Decal 111 8 8 x 3 4 Screw 102 1 Latch Endcap 112 2 Cushion Track 103 4 Clamp Screw 113 1 Lower Latch Bolt 104 1 Latch Knob 114 4 Handrail Cover Fastener 105 2 Rear Roller Washer 115 4 Speaker Screw 106 1 Incline Controller Wire 116 2 Console Clamp 107 1 Incline Stop Bracket 1 4 White Wire M F 108 1 Stop Bracket Spacer o 1 User s Manual 109 3 1 2 Console Ground Screw These parts are not illustrated 110 1 Console Plate Specifications are subject to change without notice 31 R0508A EXPLODED DRAWING Model No NTL15007 3 My P es RO508A EXPLODED DRAWING Model No NTL15007 3 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the followin
19. ble Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model No NTL15007 3 RO508A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OANDOARWND 2 2 h O Description Foot Rail Cover Foot Rail Cushion Track Screw 3 4 Screw Platform Cushion Walking Platform Belt Guide Belt Guide Screw Front Isolator Platform Bolt Front Front Roller Pulley Magnet 1 2 Screw Reed Switch Clip Incline Rod Bushing Lift Arm Lift Pivot Bolt Hood Mount Lift Arm Spacer Reed Switch Left Grip Right Grip 4 Ground Wire Lift Motor Bolt Bottom Speaker Cover Chest Pulse Sensor Chest Pulse Strap Motor Belt 3 4 Tek Screw Lift Pivot Bolt Drive Motor Motor Bolt Electronics Bracket Nut Electronics Bracket Front Endcap Controller Incline Rod Nut Lift Motor Lift Motor Bolt Top Reset Off Circuit Breaker Ferrite Clamp Power Cord Bracket Hood Hood Clip Grommet Walking Belt Frame Power Cord Grommet Speaker 30 Key No Qty OO Q Description Right Rear Foot Rear Wheel Rear Wheel Bolt Right Rear Endcap Bracket Washer Rear Roller Adjustment Bolt Hex Key Left Rear Foot Left Rear Endcap Rear Roller Platform Nut Pl
20. c tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 11 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet b
21. ctors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use
22. duct f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfun
23. e setting is programmed for the second segment the speed setting and or incline setting will appear in the display for a moment to alert you The treadmill will then automatically ad just to the speed and incline settings for the second segment The workout will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can override the setting by pressing the Speed or Incline but tons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Select a display mode and monitor your progress with the display and the intensity level bar When a preset workout is selected the console of fers three display modes Press the Display button 18 repeatedly to select the desired display mode If the first or second display mode is selected a profile of the speed settings of the workout will appear in the display If the third display mode is selected the display will show an animation of a runner Measure your heart
24. e settings mode at any time remove the key from the console HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 3 Select the manual mode Each time the key is inserted the manual mode will be se lected If you have selected a workout press any of the workout buttons repeatedly until the word MANUAL appears in the display MANUAL SET INCLINE SET SPEED 0 0 1 DMPH PRESS START TO BEGIH YOUR WORKOUT 4 Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the speed but tons numbered 1 to 12 14 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons next to the Start but ton Each time you press a button the speed set ting will change by 0 1 mph if you hold down a but ton the speed setting will change in increments of 0 5 mph If you press one of the numbered speed buttons the walking belt will gradually increase or decrease in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button
25. e treadmill as desired by pressing the Speed and Incline but tons When the first segment ends a series of tones will sound and the current speed and incline settings will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for up to 30 segments When you are finished with your workout press the Stop button twice The custom workout will then be saved in memory Select a display mode and monitor your progress with the display and the intensity level bar See step 5 on page 18 Measure your heart rate if desired See step 7 on page 16 Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console See step 9 on page 16 HOW TO USE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 Select a custom workout To select a custom workout press the Custom but ton until Custom Program 1 or Custom Program 2 appears in the display When a custom workout is selected the display will show the name of the workout the workout time the maximum incline setting and the maxi mum speed setting of the workout In addition a profile of the speed settings of the workout will ap pear in the display Note If the displa
26. eed up or slow down When the manual mode is selected the console of fers eight display modes The display mode that you select will determine which workout information is shown For example the first display mode shows only the elapsed time and the distance that you have walked or run Press the Display button repeatedly to select the desired display mode Regardless of which display mode you select the speed or incline set ting will appear in the display for a few seconds each time you change the setting In addition your heart rate will appear in the display each time you use the handgrip pulse sensor or put on the chest pulse sensor Note If you select the display mode shown above your heart rate will be shown in place of the approximate exercise pace 2 in z ii LI UL RIESI h CIS As you exercise the workout intensity level bar will indicate the approximate intensity level of your ex ercise For example if eight of the indicators in the bar are lit the bar shows that your intensity level is ideal for aerobic exercise Workout Intensity Level Bar WORKOUT INTENSITY a i A E E E EA EA I IAA COOL DOWN FAT BURN AEROBIC ENDURANCE PERFORMANCE To reset the console press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the console w
27. ental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 264432 RO508A Printed in USA O 2008 ICON IP Inc
28. g information when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST near the end of this manual and the EXPLODED DRAWING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a life time Parts are warranted for five 5 years after the date of purchase Labor is warranted for one 1 year after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or r
29. gram speed and incline settings for as many additional seg ments as desired custom workouts can have up to 30 segments When you have added as many seg ments as desired press the Stop button twice To decrease the length of the workout press the Stop button twice when you want the workout to end To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Select a display mode and monitor your progress with the display and the intensity level bar See step 5 on page 18 Measure your heart rate if desired See step 7 on page 16 Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console See step 9 on page 16 HOW TO USE AN IFIT CARD 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 Insert an FIT card and select a workout To use an FIT workout insert an FIT card into the FIT slot make sure that the FIT card is oriented so the metal contacts are face down and are in serted into the FIT slot FIT Card y Next select an FIT workout by pressing the FIT increase or decrease
30. ight Upright 74 Slide the Left Upright Sleeve onto the Left Upright 73 Right 4 With the help of a second person hold the con sole assembly near the Uprights 73 74 Console Remove the wire tie from the Upright Wire Harness 75 Connect the Upright Wire Harness 75 to the Console Wire Harness 71 See the inset draw ing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNEC TORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 5 Insert the brackets on the Handrails 99 into the Uprights 73 74 Make sure that no wires are pinched 6 Finger tighten three Handrail Bolts 64 with three Upright Star Washers 90 into the Right Upright 74 Next finger tighten three Handrail Bolts with three Upright Star Washers not shown into the Left Upright 73 Then firmly tighten the six Handrail Bolts 7 Slide the Right Upright Sleeve 96 up against the console assembly Attach the Right Upright Sleeve with two 3 4 Screws 4 Attach the Left Upright Sleeve not shown to the Left Upright 73 as described above 8 With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 83 into the cutout in the cardboard stand as shown Have the second person hold the treadmill to prevent it from moving forward or backward Firmly tighten the four Upr
31. ight Bolts 72 With the help of a second person lower the treadmill off the cardboard stand Cardboard Stand 9 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 26 and 27 To protect the floor or carpet from damage place a mat under the treadmill HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components or other container that may trap moisture the chest strap and the sensor unit e Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C e Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried Sensor Unit CHEST PULSE SENSOR TROUBLESHOOTING Insert the tab on one end of the chest strap into the The instructions on the following pages explain hole in one end of the sensor unit as shown in the inset how the chest pulse sensor is used with the con drawing above The tab should be flush with the front of sole If the chest pul
32. ill not display your heart rate accu rately For more information on the chest pulse sensor see page 10 Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean 16 To measure your heart rate stand on the foot rails Hold the contacts for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for about 15 sec onds Turn on the fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt stops the fan will automatically turn off after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRES
33. insert the key into the console d If the treadmill still will not run please see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see HOW TO PERSONALIZE CONSOLE SETTINGS on page 13 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Place the treadmill in the storage po sition see HOW TO FOLD THE TREADMILL FOR STORAGE on page 23 Next remove the two indicated 3 4 Screws 4 25 Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 24 Remove the four indicated 3 4 Screws 4 and remove the Hood 44 Next locate the Reed Switch 20 and the Magnet 12 on the left side of the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the indicated 3 4 Tek Screw 29 move the Reed Switch slightly and then retighten the Screw Then reattach the Hood not shown with the six 3 4 Screws not shown Run the treadmill for a few minutes to check for a cor
34. never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possi
35. our back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped The power turns off during use a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Re
36. ox cover is grounded before using an adapter CONSOLE DIAGRAM WORKOUT INTENSITY C pe fF Tee epr COOLDOWN FAT BURN AEROBIC C Caan v1 ENDURANCE PERFORMANCE weer AEROBIC ss me START STOP FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor In addition the console features twenty preset work outs six weight loss workouts six aerobic fitness workouts and eight performance workouts Each work out automatically controls the speed and incline of the treadmill as it guides you through an effective workout You can even create your own custom workouts and save them for future use The console also features the new iFIT Interactive Workout system The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workouts designed to help you achieve specific fitness 12 goals For example lose un
37. rate if desired See step 7 on page 16 Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console See step 9 on page 16 HOW TO CREATE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 Select a custom workout To select a custom workout press the Custom but ton until Custom Program 1 or Custom Program 2 appears in the display When a custom workout is selected the display will show the name the duration the maximum incline setting and the maximum speed setting of the workout In addition a profile of the speed settings of the workout will appear in the display If a custom workout has not yet been defined the display will show a workout time of three minutes If the workout time is more than three minutes see HOW TO USE A CUSTOM WORK OUT on page 20 Each custom workout is divided into several one minute segments One speed setting and one in cline setting can be programmed for each segment Press the Start button to start the workout A moment after you press the Start button the walking belt will begin to move Hold the handrails and begin walking To program a speed setting and an incline setting for the first one minute segment of the workout 19 simply adjust the speed and incline of th
38. rect speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few min Rear Roller Bolts utes Repeat until the walking belt is properly tight ened c If the walking belt still slows when walked on please see the front cover of this manual 26 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered
39. rode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit toa position against YOUPchesk e The operation of the chest pulse sensor can be CHEST PULSE SENSOR CARE AND MAINTENANCE affected by magnetic interference caused by high power lines or other sources If it is suspected that e Thoroughly dry the chest pulse sensor after each this is a problem try relocating the treadmill use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the pro
40. rson must hold the treadmill until assembly step 2 is completed to prevent the treadmill from moving tipping or falling Cardboard Stand 2 Identify the Right Upright Sleeve 96 and the Identify the Left Upright 73 and the Right Upright 74 See the inset drawing Have a second person hold the Right Upright 74 near the Right Base Cover 77 Tie the wire tie in the Right Upright securely around the end of the Upright Wire Wire Tie Harness 75 Pull the other end of the wire tie up through the rectangular hole in the bottom of the Right Upright until the Upright Wire Harness is routed completely through the Right Upright 74 75 Gently pull up on the Upright Wire Harness 75 as you set the Right Upright 74 on the Base 83 inside the Right Base Cover 77 Be care ful not to pinch the Upright Wire Harness Partially attach the Right Upright 74 to the Base 83 with two Upright Bolts 72 and two Upright Star Washers 90 Do not tighten the Upright Bolts yet Note It may be necessary to tip the tops of the Uprights forward slightly as you thread the Upright Bolts into the Uprights Attach the Left Upright 73 to the Base 83 with two Upright Bolts and two Upright Star Washers not shown Do not tighten the Upright Bolts yet With the help of a second person lower the treadmill off the cardboard stand Left Upright Sleeve 95 which are labeled Slide the Right Upright Sleeve onto the R
41. se sensor does not function the sensor unit properly try the steps below e Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor Use saline solution such as saliva or contact lens unit Adjust the solution to wet the two electrode areas on the length of the chest sensor unit If heart rate readings do not appear until strap if necessary you begin perspiring rewet the electrode areas The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up e As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the elect
42. the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console See step 9 on page 16 CAUTION Always remove FIT cards from the FIT slot when you are not using them HOW TO USE THE SOUND SYSTEM To play music or audio books through the console s sound system you must connect your MP3 player CD player or other personal audio player to the console Locate the audio wire below the display on the con sole and plug it into a jack on your MP3 player CD player or other personal audio player Make sure that the audio video cable is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console 22
43. wanted pounds with the 8 week FIT Weight Loss workout or train for a long dis tance run with the iFIT Marathon workout iFIT work outs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout One iFIT card with three new workouts is included Additional iFIT cards are available separately To purchase iFIT cards call the telephone number on the front cover of this manual You can also listen to your favorite workout music or audio books with the console s premium sound system while you get in shape To personalize console settings see page 13 To use the manual mode see page 14 To use a preset workout see page 17 To create and use a custom workout see pages 19 and 20 To use an iFIT card see page 21 To use the stereo sound system see page 22 To adjust the cushioning system see page 22 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 11 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position IMPORTANT The console features a display demo mode designed to be used if the tre
44. y shows a workout time of three minutes see HOW TO CREATE A CUS TOM WORKOUT on page 19 Each custom workout is divided into one minute segments One speed setting and one incline set ting are programmed for each segment Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings that you programmed previ ously Hold the handrails and begin walking A profile of the speed settings of the workout will ap pear in the display A small arrow below the profile will indicate your progress At the end of the first one minute segment of the workout a series of tones will sound If a different speed and or incline setting is programmed for the second segment the speed and or incline setting 20 will appear in the display for a moment to alert you The treadmill will then automatically adjust to the speed and incline settings for the second segment The workout will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If desired you can redefine the workout while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To increase the length of the workout first wait until the workout ends Then press the Start button and pro
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