USER`S MANUAL
Contents
1. I 1 I 1 DEE 1 1 COOL DOWN FAT BURN ENDURANCE PH TRAINING ZONES When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all pace settings will move one column to the left The pace setting for the second segment will then be shown in the flashing Current Segment column and the resis tance of the exercise cycle will automatically change to the resistance setting for the second segment Note If all of the indicators in the Current Segment column are lit after the pace settings have moved to the left the pace settings will move downward so only the highest indicators appear in the matrix The program will continue until the pace setting for the last segment is shown in the Current Segment column and no time remains in the pro gram Note During the program you can override the resistance setting for the current segment if desired with the Resistance buttons However when the next segment begins the resistance will automatically change if a different resistance set ting is programmed for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling DI Monitor your progress with the two displays See step 4 on page 12 Measure your heart rate if desired See step2. When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the exercise cycle will auto matically adjust to the resistance setting for the second segment As you exercise the Training Zone bar will help you to keep your heart rate near the heart rate setting for the current segment The lit indicators in the bar will show your actual pace When you hold the handgrip pulse sensor or wear the optional chest pulse sensor the console will peri 6 odically compare your heart rate to the heart rate set ting for the current segment if neces sary an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate closer to the current heart rate setting If an indicator to the right of the lit indicators is flashing see drawing a increase your pace If an indicator to the eft of any lit indi cator is flashing see drawing b decrease your pace When no indicator is flashing your heart rate is near the current heart rate setting Important The heart rate settings are intend ed only to provide motivation Your actual heart rate may be slower than the current heart rat
3. Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Bookrack Console FRONT Handlebar Pulse Sensor Seat Seat Knob Backrest Seat Handle Leveling Foot Pedal Strap RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench L Use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 25 The second number refers to the quantity needed for assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled Ot O Of M8 Split M8 Washer M10 Split M8 Nylon Washer 55 12 60 4 Washer 88 2 Locknut 89 4 Locknut 63 2 4 x 16mm 1 4 x 16mm Button M8 x 25mm Button M8 x 40mm Button Screw 57 5 Screw 80 8 Screw 79 4 Screw 54 8 55 8 x 40mm Button Bolt 81 4 M10 x 52mm Button Bolt 82 2 MMM wos nmin scene O 1 Identify the Front Stabilizer 15 While
4. The indicator above the button will light Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the exercise cycle and begin pedaling When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a resistance and pace 21 program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change 8 Monitor your progress with the two displays See step 4 on page 12 9 Measure your heart rate if desired See step 5 on page 13 on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously moni tors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 888 825 2588 THE OPTIONAL INTERACTIVE STAND The new NordicTrack Wireless Workout inter active stand features a
5. If you have not entered your age press the or button repeat edly to enter your age and then press the Enter button ES TIME RESISTANCE OE E POLE SPEED DISTANCE Once you have entered your age it will be saved in memory Hold the handgrip pulse sensor To use a heart rate program you must use the handgrip pulse sensor see step 5 on page 13 or the optional chest pulse sensor If you use the handgrip pulse sensor it is not necessary to hold the handgrips continuously during the program However you should hold the handgrips fre quently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the right display instead of your heart rate Press the Program Start button or begin pedaling to start the program Each heart rate program consists of 20 one minute segments One resistance setting and one heart rate setting are programmed for each segment The same resistance setting and or heart rate setting may be programmed for two or more consecutive segments The resistance setting for the first segment will be shown in the flash ing Current Segment column of the matrix The resistance settings for the next several segments will be shown in the columns to the right Current Segment
6. built in CD player and a selection of NordicTrack workout CDs that control the settings of your exer cise equipment without wires or cables While you work out you can listen to a virtual personal trainer and motivating music through the stand s high quality ported 4 stereo speakers The stand even incorporates a CleanAire ionizer that keeps airborne contaminants to a mini mum in your exercise room Visit www NordicTrack com or call toll free 1 888 825 2588 for more information or to order MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly To clean the exercise cycle use a soft damp cloth Keep liquids away from the console and keep the console out of direct sunlight HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch the right side shield must first be removed Remove the indicated M4 x 25mm Screws 65 from the Left Side Shield 26 VAS Next remove the indicated M5 x 25mm Screw 93 and M4 x 16mm Screws 57 from the Right Side Shield 27 Using an adjustable wrench turn the Right Pedal 21 counterclockwise and remove it Turn the Right Crank Arm 23 so it is pointing toward the front of the exercise cycle and then slide off the Right Side Shield 22 Locate the Reed Switch 46 Turn the Right Crank Arm 23 until the Magnet 30 is aligned with
7. 5 on page 13 G Turn on the fan if desired See step 6 on page 13 7 When the program is finished the console will automatically turn off See step 7 on page 13 15 HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your maximum heart rate is 190 Heart rate program 1 is designed to keep your heart rate between 50 and 80 of your maxi mum heart rate while you exercise heart rate pro gram 2 is designed to keep your heart rate between 50 and 85 of your maximum heart rate Follow the steps below to use a heart rate program Begin pedaling to activate the console See step 1 on page 12 2 Select one of the heart rate programs When the power is turned on the man ual mode will be selected To select a heart rate pro gram press the Program Select button repeatedly until an 1 or 2 appears in the right display HEART RATE II 1 CALORIES Enter your age When a heart rate program is select ed the word AGE and the current age setting will flash in the left dis play You must enter your age to use a heart rate program If you have already entered your age press the Enter button and go to step 4
8. at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling e the MODEL NUMBER of the product NTC08940 e the NAME of the product NordicTrack SL 730 exercise cycle e the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see pages 25 26 and 27 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack SL 730 exercise cycle Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assem bly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your Us
9. each week if desired The key to success is make exercise a regu lar and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hol
10. the Reed Switch Loosen but do not remove the indicat ed M4 x 16mm Screw 57 Slide the Reed Switch slightly closer to or away from the Magnet Then retighten the Screw Turn the Right Crank Arm for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjust ed reattach the right side shield and the right pedal CRY Al N HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the Drive Belt 47 may need to be adjusted To adjust the Drive Belt you must first remove the right side shield See HOW TO ADJUST THE REED SWITCH at the left and remove the right side shield Next turn the indicated M10 Nylon Locknut 63 until the Drive Belt 47 is properly tightened Then reattach the right side shield PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 5 on page 13 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems e The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general The following guidelines will he
11. 16mm Button Screws 80 and four M8 Washers 60 7 Attach the Seat Frame 7 to the Seat Carriage 11 with two M10 x 52mm Button Bolts 82 and two M10 Nylon Locknuts 63 8 Attach the Backrest 62 to the Backrest Frame 42 with four 1 4 x 16mm Button Screws 80 Slide the Backrest Frame 42 onto the Seat Frame 7 Attach the Backrest Frame with four M8 x 25mm Button Screws 79 and four M8 Split Washers 55 9 Identify the Left Pedal 22 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 24 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Identify the Left Pedal Strap 25 which is marked with an L Attach the Left Pedal Strap to the Left Pedal 22 and adjust it to the desired position Attach and adjust the Right Pedal Strap not shown in the same way 10 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor see page 21 follow the steps below to install
12. Audio Cable Adapter Eme Wire removed from gt AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use FIT com CDs or videocassettes the exercise cycle must be connected to your portable CD player portable stereo home stereo computer with CD play er or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 17 To pur chase iFIT com CDs and videocassettes call toll free 1 888 825 2588 Follow the steps below to use an iFIT com CD or video program 1 Begin pedaling to activate the console See step 1 on page 12 Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the IFIT com button The indicator above the button will light icon RAM RT Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through 20 your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistance and pace program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or the pace setti
13. Patent Pending Model No NTC08940 Serial No Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee satisfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference new products prizes fitness tips and much more XII www nordictrack com Jo SL 730 TABLE OF CONTENTS IMPORTANT PRECAUTIONS Li 3 BEFORE YOU BEGIN ora Pa a ee ed ee ee ai ei 4 ASSEMBLY regan tise ah caren crs Seca ete Me OE e De eh ca aici a Dna 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 8 teed 22 EXERCISE GUIDELINES pi ii ini en bee eed ba ee ee we ee ee aa 23 PART EIST lie e chee dead Re ends Pine a A eal MS a me ee ee 25 EXPLODED DRAWING soi ei e ek bees aa n 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY NordicTr
14. ack is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual before using the exercise cycle Use the exercise cycle only as described It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions Use the exercise cycle indoors on a level surface Keep the exercise cycle away from moisture and dust Place a mat under the exercise cycle to protect the floor or carpet Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times The exercise cycle should not be used by persons weighing more than 250 pounds Ue 8 9 10 11 Wear suitable clothing when using the exercise cycle do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes Always keep your back straight when using the exercise cycle Do not arch your back If you feel pain or dizziness while exercis ing stop immediately and cool down The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in d
15. and pace program is selected the matrix will show the first seven pace settings for the program The left display will show how long the program will last Press the Program Start button or begin pedaling to start the program Each program is divided into several time seg ments of different lengths One pace setting and one resistance setting are programmed for each segment The same pace setting and or resis tance setting may be programmed for two or more consecutive segments The pace setting for the first seg Current Segment ment will be shown in the flash Bert ete Segment column of the matrix The resistance settings are not shown in the matrix The pace settings for the next several segments will be shown in the columns to the right As you exercise the Training Zone bar will help you to keep your pedaling pace near the pace setting for the current segment The lit indicators 14 right of the lit indi cators is flashing see drawing a increase your pace If an indicator to the left of any lit indicator is flashing see drawing b decrease your pace When no indicator is flashing your pace matches the pace setting for the current segment Important The pace settings are intended only to provide motivation Your actual pace may be slower than the current pace setting Make sure to exercise at a pace that is comfortable for you
16. another person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with four M8 x 40mm Button Screws 54 and four M8 Split Washers 55 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 16 to the Frame with four M8 x 40mm Button Screws 54 and four M8 Split Washers 55 3 Have another person hold the Upright 2 in the posi tion shown See the inset drawing Locate the wire extending from the bottom of the Upright Tie the wire around the end of the Wire Harness 43 as shown Carefully pull the wire up through the Upright until the Wire Harness is extending from the top of the Upright Then untie the wire and discard it ST Do not pinch the Wire Carefully pull the end of the Wire Harness 43 to Harness 43 remove any slack Insert the Upright 2 into the during this Frame 1 be careful to avoid pinching the Wire IL step Harness Attach the Upright with two M10 x 118mm Button Screws 78 two M10 Split Washers 88 and two Upright Spacers 102 Make sure the concave end of each Upright Spacer is turned toward the Upright 4 Identify the Left Handlebar 70 which is marked with a sticker While another person holds the Left Handlebar Make sure the wires near the Upright 2 connect the left Pulse Sensor Wire do not get damaged 6 to the Pulse Wire 3 Next slide the Left Handlebar during this step onto the left tube on the Upright be careful to avoid pi
17. console remove it before using the console FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the exercise cycle can be changed with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the hand grip pulse sensor Note For information about an optional chest pulse sensor see page 21 The console also offers six resistance and pace pro grams Each program automatically changes the resis tance of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features two heart rate pro grams that automatically change the resistance of the exercise cycle and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise 11 The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately IFIT com CD and video programs automatically control the resistance of the exercise cycle and prompt you
18. d for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 24 PART LIST Model No NTC08940 R0204A Key No Qty Description Key No Qty Description 1 1 Frame 54 8 M8 x 40mm Button Screw 2 1 Upright 55 12 M8 Split Washer 3 1 Pulse Wire 56 8 4 x 38mm Screw 4 1 Console 57 20 M4 x 16mm Screw 5 1 Seat Rail 58 4 Carriage Bushing 6 2 Pulse Sensor 59 2 6 x 50mm Bolt 7 1 Seat Frame 60 4 M8 Washer 8 1 Seat Rail Endcap 61 1 M10 Washer 9 1 Seat 62 1 Backrest 10 1 Seat Knob 63 5 M10 Nylon Locknut 11 1 Seat Carriage 64 4 M5 Nylon Locknut 12 1 Seat Frame Endcap 65 6 M4 x 25mm Screw 13 1 Front Stabilizer Cover 66 1 Backrest Frame Endcap 14 1 Rear Stabilizer Cover 67 1 Idler Bolt 15 1 Front Stabilizer 68 4 M8 x 14mm Flat Head Bolt 16 1 Rear Stabilizer 69 2 M5 Nut 17 2 Wheel 70 1 Left Handlebar 18 1 Right Pedal Strap 71 6 M5 Washer 19 4 Leveling Foot 72 1 Right Handlebar 20 1 Generator 73 2 Handlebar Endcap 21 1 Right Pedal 74 4 M5 x 16mm Bolt 22 1 Left Pedal 75 6 M5 x 16mm Screw 23 1 Right Crank Arm 76 1 M10 x 48mm Bolt 24 1 Left Crank Arm 77 3 M8 x 35mm Screw 25 1 Left Pedal Strap 78 2 M10 x 118mm Button Screw 26 1 Left Side Shield 79 4 M8 x 25m
19. e must be connected to your home computer See page 18 for connecting instruc tions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Headphones gt HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT Adapter Audio Cable B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use t
20. e setting Make sure to exercise at a pace that is comfortable for you I 1 I 1 DEE 1 1 COOL DOWN FAT BURN ENDURANCE PH TRAINING ZONES The program will continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note During the program you can manually over ride the resistance setting for the current seg ment if desired with the Resistance buttons However when the next segment begins the exercise cycle will automatically adjust to the resistance setting for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the two displays See step 4 on page 12 Turn on the fan if desired See step 6 on page 13 When the program is finished the console will automatically turn off See step 7 on page 14 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the exercise cycle must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 and 18 for connecting instructions To use iFIT com videocassettes the exercise cycle must be connected to your VCR See page 19 for connecting instructions To use iFIT com programs directly from our Web site the exercise cycl
21. er s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per f
22. etermining heart rate trends in general The exercise cycle is intended for in home use only Do not use the exercise cycle in a commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack SL 730 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fit ness building endurance and toning the entire body The NordicTrack SL 730 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual call our Customer Service Water Bottle Holder Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you mention the product model number and serial number when calling The model number is NTC08940 The serial number can be found on a decal attached to the exer cise cycle see the front cover of this manual for the location of the decal
23. he adapter C Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Y adapter Cable E Headphones gt 17 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Y adapter Cable Adapter uao 4 Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into t
24. he jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter 1 8 Y adapter E Headphones Speakers gt 18 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack 19 beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR
25. lightly until the pin on the seat knob snaps into one of the holes in the seat rail HOW TO ADJUST THE PEDAL STRAPS The pedal straps can be adjusted to the position that is the most comfort able for you Press the tabs on the ped als adjust the straps to the desired position and then release the tabs 10 CONSOLE DIAGRAM Left Display Training Zone Bar Resistance amp Pace Programs e TIME RESISTANCE HEART RATE Heart Rate Control Programs Al IFI TRAIL BLAZER 1 BIKER S CHOICE 2 VICTORY HILL 3 Weight Loss Aerobic HR1 to 80 max HR2 to 85 ANA TI Il COMPETITOR S CHALLENGE 4 SPEED DISTANCE CALORIES A WARNING reduce risk of Performance WINNER S PACE 5 serious injury read and understand the POWER DRIVE 6 user s manual all instructions and the 1 1 ee l WARM UP COOL DOWN FAT BURN ENDURANCE PERFORMANCE TRAINING ZONES warnings before use Keep children away 1 1 LOW HIGH L PROGRAM SELECT ENTER FAN PROGRAM START Pon 4 5 1STEPRESISTANCE 10 6 7 TEA Note If there is a sheet of clear plastic on the face of the
26. lp you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise 165 155 145 140 130 125 15 Y 103 Y 145 138 130 125 118 110 125 120 115 110 105 95 90 Y 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 23 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity
27. m Button Screw 27 1 Right Side Shield 80 8 1 4 x 16mm Button Screw 28 2 Snap Ring 81 4 M8 x 40mm Button Bolt 29 1 Pulley 82 2 M10 x 52mm Button Bolt 30 1 Magnet 83 13 M6 Nylon Locknut 31 1 Crank Assembly 84 2 Bumper 32 2 Pulley Spacer 85 1 J Bolt Bushing 33 4 Crank Bearing 86 2 Foam Grip 34 1 Flywheel 87 2 M6 x 18mm Socket Bolt 35 1 C Magnet 88 2 M10 Split Washer 36 1 Resistance Cable 89 5 M8 Nylon Locknut 37 1 Spring 90 3 M8 Nylon Jam Nut 38 1 Resistance Motor 91 1 M6 x 45mm Bolt 39 1 Idler Arm 92 1 M10 Flange Nut 40 1 Control Board 93 2 M5 x 25mm Screw 41 1 Control Bracket 94 2 M4 Washer 42 1 Backrest Frame 95 1 M4 Push Nut 43 1 Wire Harness 96 1 Thrust Washer 44 1 Flywheel Bracket 97 4 M6 x 18mm Bolt 45 1 Clamp 98 1 Handlebar Collar 46 1 Reed Switch Wire 99 2 14 Handlebar Foam 47 1 Drive Belt 100 2 M6 Nylon Locknut 48 1 Flywheel Axle 101 1 M6 x 38mm Bolt 49 1 M10 x 82mm Bolt 102 2 Upright Spacer 50 2 Flange Screw 103 2 22 Handlebar Foam 51 8 Standoff 3 Allen Wrench 52 1 Seat Carriage Endcap 1 User s Manual 53 2 Bolt Set Note tt indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 25 EXPLODED DRAWING Model No NTC08940 R0204A 27 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free
28. nching the Wires Insert two M8 x 40mm Button Bolts 81 into the Left Handlebar and the tube on the Upright be careful not to damage the Wires with the Button Bolts Finger tighten two M8 Nylon Locknuts 89 onto the Button Bolts Next slide the Handlebar Collar 98 onto the upper end of the Left Handlebar Attach the Right Handlebar 72 as described above Note As you slide the Right Handlebar onto the right post on the Upright 2 insert the upper end of the Right Handlebar into the Left Handlebar 70 Connect the Handlebars 70 72 with the Handlebar Collar 98 and an M4 x 16mm Screw 57 Then tight en the four M8 x 40mm Button Bolts 81 make sure the M8 Nylon Locknuts 89 are seated in the hexagonal holes in the Handlebars 5 Have another person hold the Console 4 near the Upright 2 Connect the Wire Harness 43 to the wire harness on the Console 4 Connect the Pulse Wire 3 to the pulse wire on the Console Next locate the two ground wires that are connected with a screw to the Upright 2 Connect the ground wires to the two smallest wires on the Console Carefully insert all excess wiring down into the Upright 2 Attach the Console 4 to the Upright with four M4 x 16mm Screws 57 Be careful to avoid pinching the wires Next press the bookrack onto the Console in the indicated location Do not pinch the wires during this step 6 Attach the Seat 9 to the Seat Frame 7 with four 1 4 x
29. ng is about to change Note If the resistance of the exercise cycle and or the pace setting does not change when a chirp is heard Make sure that the indicator above the iFIT com button is lit e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected and that it is fully plugged in 5 Monitor your progress with the two displays See step 4 on page 12 G Measure your heart rate if desired See step 5 on page 13 Turn on the fan if desired See step 6 on page 13 When the program is finished the console will automatically turn off See step 7 on page 13 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play IFIT com audio and video programs directly from the internet To use programs from our Web site the exer cise cycle must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet con nection and an internet service provider A list of spe cific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Begin pedaling to activate the console See step 1 on page 12 Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the IFIT com button
30. o squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Fan button Pivot the fan to the desired angle To turn on the fan at high speed press the Fan button a second time To turn off the fan press the Fan button a third time When you are finished exercising the console will automatically turn off If the pedals are not moved for several seconds a tone will sound the console will pause and the left display will begin to flash If the pedals are not moved for about one minute the console will turn off but the displays will not be reset If the pedals are not moved for about five minutes the console will turn off and the dis plays will be reset in the bar will show your actual pace If an indicator to the HOW TO USE RESISTANCE AND PACE PROGRAMS Begin pedaling to activate the console See step 1 on page 12 Select one of the six resistance and pace programs When the power is turned on the E manual mode will l be selected To select a resistance and pace program press the Program Select button repeatedly until a P 1 P 2 P 3 4 P 5 or 6 appears in the right display HEART RATE l CALORIES When a resistance
31. of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts
32. ormance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclu sion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 206544 R0204A Printed in China 2004 ICON Health amp Fitness Inc
33. t button again The left display will then show the total number of miles pedaled To exit the user mode press the Program Select but ton again ER TIME RESISTANCE 121 IL SPEED DISTANCE Measure your heart rate if desired Note If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time the console will not display your heart rate accurately If there are thin sheets of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the con tacts your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands 13 When your pulse is detected the Heart Rate indicator above the right dis play will begin to flash one or two dashes will appear in the right display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds HEART RATE I JI RPM E CALORIES Note If you continue to hold the pulse sensor the right display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or t
34. the receiver included with the chest pulse sensor Remove the access door from the underside of the Console 4 Note You may need to use a small standard screwdriver to remove the access door Slide the receiver onto the indicated plastic pin on the Console 4 make sure that the receiver is oriented exactly as shown Locate the two small screws included with the chest pulse sensor Attach the receiver to the Console with the two screws as shown Connect the wire on the receiver to the indicated wire on the Console 4 Reattach the access door Make sure that no wires are pinched Note The other wires included with the chest pulse sensor may be discarded HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in back of the exercise cycle and lift the exer cise cycle until it can be moved on the front wheels Move the exercise cycle to the desired location and carefully lower it Due to the weight of the exercise cycle use extreme caution while moving it If the exercise cycle rocks slightly during use turn the level ing feet under the rear stabilizer until the rocking motion is eliminated Leveling HOW TO ADJUST THE SEAT The seat can be adjusted to the posi tion that is the most comfortable for you To adjust the seat pull the seat knob slide the seat for ward or backward and then release the seat knob Move the seat forward or backward s
35. to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs and videocassettes call toll free 1 888 825 2588 With the exercise cycle connected to your computer you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFIT com for more information HOW TO USE THE MANUAL MODE 1 Begin pedaling to activate the console The exercise cycle requires no batteries or external power source Power is supplied by a generator as you pedal To activate the console begin pedaling at a speed of about 3 miles per hour or faster After a few seconds the console displays will light A tone will then sound and the console will be ready for use Select the manual mode When the power is turned on the CO a ee manual mode will 25353583 be selected If you COC E EC CC have selected program or the iFIT com mode select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix Begin pedaling and change the resistance of the exercise cycle as desired As you pedal TIME RESISTANCE change the resis a tance of the exer cise cycle by SPEED DISTANCE pressing the Resistance but
36. tons There are ten resistance levels Note After the Resistance buttons are pressed it will take a moment for the exercise cycle to reach the selected resistance level Monitor your progress with the matrix the Training Zone bar and the two displays The matrix When the manual SSS SSS SSS mode or the e IFIT com mode is 2 selected the matrix will show a 12 track representing 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then dark en and the indicators will again begin to light in succession The Training Zone bar The Training Zone bar will show your pace and the approximate inten sity level of your exercise For exam ple if three or four indicators in the bar are lit the bar shows that your pace is ideal for fat burning During programs the Training Zone bar will also prompt you to increase or decrease your pace E EE T OO OL DOWN FAT BURN ENDURANCE PERFORMA TRAINING ZONES The left display The left display will show the elapsed time your pedaling El TS SPEED DISTANCE speed the distance you have pedaled and the resistance level of the exercise cycle The display will change from one number to the next every few seconds as sho
37. wn by the indicators around the display Note When a program is selected the display will show the time remaining in the program instead of the elapsed time The right display The right display will show your pedaling pace in revolutions per mile and the approximate num bers of fat calories and calories you have burned see FAT BURNING on page 23 The display will change from one number to the next every few seconds as shown by the indicators The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor Note Each time the resistance of the exercise cycle changes the display will show the resistance level HEART RATE N Jit ei RPM CALORIES Note The console can display speed and distance in either miles or kilo meters To find which unit of mea surement is select ed you must select the console s user mode Hold down the Program Select button for about three seconds The letter E for English miles or the let ter M for metric kilometers will appear in the left display To change the unit of Measurement press the button TIME RESISTANCE E SPEED DISTANCE While the user mode is selected press the Program Start button The left display will then show the total number of hours that the exercise cycle has been used Press the Program Star
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