BuddyBand Display
Contents
1. PEF L min 5 FEV4 L Overlay options Select from the list below to overtay other forms of data No overlay iy Peak Flow meter measures Peak Expiratory Flow PEF and Forced Expiratory Volume at 1 second FEV e Single button operation e Upload data directly to your FREE Activ8rlives account via USB using dedicated base station supplied e Fully comply with EU Privacy Laws e Downloads your target PEF and FEV values to the device with performance indication e Takes best of three readings e Allows timeline evaluations before and after treatments etc e Unit is washable with a sealed battery two year life 49 50 This instruction manual is available FREE for download at http data activ8rlives com help manuals aspx after Login and can be found in the Help section It can also be purchased via our online Store http activ8rlives hostedbywebstore co uk Make it fun do it together We are more effective when we work in groups Be active eat well and stay healthy 51 an yan Nah Tun IA Be active eat well and stay healthy Activ8rlives Aseptika Ltd 14 Elizabeth Drive Huntingdon t 44 0 1480 352 821 Cambridgeshire e support activ8rlives com PE29 1WA w Www activ8rlives com United Kingdom Follow us on Blin eg eHealth Solution smE Competition E PATE He 1 3014 He Fra 2014 All rights reserved 52 ae An2. r gt p Manage Users Upload Data pen Web Site after upload O data term s to upload x Upload Peak Flow Upload Pulse Ox To upload a step counter just connect it To upload a body analyser make sure it is idle backlight off and press the V key Wellness Worst Ever Best Ever Cough j F Worst Ever No Cough Remove the USB module from the BuddyBand wristband so that you can connect the BuddyBand to your Windows or Apple PC via the USB port Open the Service Link software that can be located on the desktop of your computer The BuddyBand will automatically make a connection with your PC Your PC may display a message indicating that it is looking for drivers which it will automatically install Be patient if your computer is old and a bit slow On older PCs this may require a second attempt Once the drivers have been installed then the Service Link software programmes your BuddyBand with the current time and your personal data such as your weight stride length and even your preference for metric or imperial units This all takes place in seconds We recommend uploading your data at regular intervals throughout the week to prevent loss of data due to damage of your BuddyBand or in case you lose it That s it All you have to do from now on is plug the USB device into your PC with the Service Link open an internet connection is required to upload your data to your account on Activ8rlives
3. Sending Your Data to the Cloud If your Smartphone of Tablet is connected to the internet by WiFi your data will upload to your online Activ8rlives account automatically If you are connected by the cellular network you have the choice whether to upload now or later perhaps when you are connected by WiFi When on a cellular network notice the Cloud symbol is now alternating GREEN and RED indicating that there is data to Upload Touch the Cloud and you will be asked whether you want to upload touch the Upload Now button You will know that the upload has been successful when the Cloud returns to a grey static colour With the data stored in the Cloud this means that you can view your data from today yesterday a week a month or years ago at any tie via the Smartphone App or via the main Activ8rlives website www activ8rlives com Use the same Username and Password that you used for your App to Login to your account on the main website in any browser The website has a lot more features than can be incorporated into the App 15 Set up for Windows or OSX Computers via USB connection 16 Getting your computer up to date The Activ8rlives Service Link is designed to run on Windows XP Windows Vista Windows 7 and 8 and Apple s Leopard Snow Leopard Lion and later versions of its OSX It is strongly recommended that before you install the Activ8rlives Service Link that you bring your computer s ope
4. 27 28 Today s Mode on your Activ8rlives BuddyBand DISPLAY Press BUTTON for Time Battery and Alarm Indicator Steps on your Activ8rlives BuddyBand DISPLAY shows today s steps Auto zeros at midnight your time zone Calories on your Activ8rlives BuddyBand DISPLAY shows today s calories used based on steps and your weight Auto zeros at midnight your time zone Activity intensity on your Activ8rlives BuddyBand DISPLAY shows level of impact of activity Double press BUTTON quickly for on off Red Low impact Green Medium impact Blue High impact 29 30 BuddyBand Display Session Mode Session Mode on your Activ8rlives BuddyBand DISPLAY This will allow you to see your steps distance calories duration during a single activity session To activate this mode hold down the BUTTON until it zeros This mode does not reset your Today s count Notice that the parameter icons have a square box around them now To return to today s totals again hold down the BUTTON until it returns to Today s Mode Distance in Session Mode Duration of Session Mode Calories burnt in Session Mode BuddyBand Display Hibernate Mode Hibernate Mode stops the BuddyBand from counting By holding down the BUTTON it will return to the Today s Mode and start counting again 31 What can your BuddyBand do Activity Attach your Activ8rlives BuddyBand to your wrist with the adjustable wrist s
5. Figure 4 Figure 3 Figure 4 Charging and Battery Care Your BuddyBand contains a 40mAh Lithium rechargeable battery Charging your Activ8rlives BuddyBand on the first occasion will require 1 hour and subse quent charging will take 15 minutes to fully charge in a PC USB port It will vibrate and or flash with a blue light once it is fully charged It may also be charged using a USB charger of good quality with specification of 5V 300mA The battery icon appears on the LED DISPLAY when recharging is needed You will need to charge the BuddyBand every 3 days depending on your activity intensity levels and whether you display the LED lights associated with the intensity of activity To conserve battery power double click the BUTTON and it will turn off this function temporarily After charging the BUTTON will again strobe with the activity intensity so you may want to turn it off again after charging Note Do not tamper or attempt to open the unit in which the battery is housed your warranty will be invalidated Substances contained within the battery may damage the environment or human health if handled and thus is a risk of electrical shock or burns When disposing of this EEE product ensure that it is collected separately for special treatment and not as normal household waste Two ways to set up your Activ8rlives BuddyBand Smartphone or Tablet via Bluetooth 4 0 connection Bluetooth 4 6
6. Windows or OSX Computer via USB connection Set up for Smartphones and Tablets via Bluetooth 4 0 d Bluetooth A Installing the FREE Activ8rlives App on your Smartphone or Tablet requires Bluetooth 4 0 enabled device The BuddyBand uploads and downloads information directly from your Activ8rlives account every time your Smartphone connects the BuddyBand via Bluetooth 4 0 using the Activ8rlives App open on your Smartphone or Bluetooth 4 0 enabled Tablet Download the FREE Activ8rlives Smartphone App the App Store appropriate to your device Search for Activ8rlives iOS 7 1 or higher and iPhone 4s or later and iPad 3 gt a Ar or later Earlier versions do not support Bluetooth App Store 4 0 Select Android devices running the Android 4 3 or later Devices must support Bluetooth 4 0 See our website for a list of supported Android Smartphones and Tablets WF App Store Download the FREE Activ8rlives Smartphone App by scanning this QR code navigating to the bottom of the first page and selecting the App Store appropriate to your device 11 sssri F 13 17 29 La Login Register for your FREE Activ8rlives Account Once you have installed the Activ8rlives App open the App making sure your Smartphone and or Tablet is connected to the Login internet with Bluetooth 4 0 switched on Join us it s Free If you have previously registered you can Login to your Activ8rlives accoun
7. and Points About Me Help BuddyBand Body Analyser e scales to read POGO Pulse Oximeter Peak Flow Meter Connecting to Activ8rlives App by Bluetooth 4 0 Ensure that Bluetooth 4 0 is switched on your Smartphone or Tablet After Login launch the Activ8rlives App Pressing this icon on each screen will take you to the menu Select Upload Devices from the menu list If you are connecting your BuddyBand for the first time press Setup Bluetooth and follow the instructions on the App Press the BUTTON on your BuddyBand so that it can be seen by the App For subsequent times select Upload Devices from the menu and follow the instructions on the App after pressing the BUTTON on your BuddyBand so that it can connect with your Smartphone Once your Smartphone or Tablet has found your BuddyBand by pressing the BUTTON it will start reading the device and will let you know when the Upload is finished with the green tick icon You will also feel a single buzz on your BuddyBand to indicate the upload has finished Return to the menu by touching the icon in the top left hand corner 13 14 Your name Add Food and Drin Food Diary Health Data Upload Devices nop Manual Data Entry My Messages Post Pictures and Messages Groups s 3 There is 1 item to upload Current connection WiFi connection Status No Data to be uploaded Last upload Succeeded 2 minutes ago
8. going on DATA this is information about your activity and health KPIs which only you can see It s where you set up your personal details and add remove devices FOOD DIARY powerful tool to track your food and drink intake to help you manage your weight Works with our FREE Activ8rlives Smartphone App GROUPS this is where you can find join and create groups and chat to your friends REWARDS where you can see how many points and medals you have earned and where you can donate points to the groups you are a member of ACCOUNT how to change your details passwords targets and a place to create custom trackers HELP video instructions Service Link and App software downloads 38 DATA is the page in which you can see your Key Performance Indicators trackers all the information about your activity weight or body composition BMI lung and cardiovascular data sometimes we call these your health parameters At the top of the page you can view either the steps you have taken the minutes of activity you have logged the intensity of that activity and the distance you have travelled Further down the page are the data from the Activ8rlives Buddy Step Counter Body Analyser USB and Bluetooth Peak Flow meter and Pulse oximeter which ONLY appears once you have uploaded your data from these devices if you have these Welcome back News log out e Y PE pie NSNA UNAS EME ag Food Diar
9. to help you achieve your goals Joining is FREE FOR LIFE To create your FREE Activ8rlives account go to our website www activ8rlives com and select the FREE Wellness Check and Registration button which appears on the homepage If you already have an account select Login from the top menu bar to open your account When you choose the FREE Wellness Check and Registration link you will be presented with a series of screens that will take you through the registration process and will also give you valuable information about your health status 18 Sign m to Actvertives Win Fg Welcome to our Health Check and registration 0 We will guide you through your personalised Health Check and help you move to a healthier and more active lifestyle We can calculate your Body Mass Index BMI for you and advise if you need to adjust your weight Q We need some detalls from you Gender Male Female Date of Birth 0 iy 0 1970 iy oc MANTA Y Weight Height Stride length O k hare to use imperis Some basic details are needed for the calculations used for your Body Mass Index the calories you use and the distances you walk You can create your own target values for steps and weight to Activ8rlives will help you to understand whether your activity levels and weight are in the healthy zones Simply follow along as the software guides you Stride length a simple way to calculate your stride length is presented on pa
10. 2 amp Personal detalis unt Target setting General targets Steps per day Weight target 10000 steps 85 kgs Lung Function Normal Values Peak Expiratory Flow PEF Password 4 logan O Your targets Privacy amp omads e Account Forced Expiratory Volume in 1 second FEV1 Your Targets 620 60 850 Limin 3 92 0 6 8 00 L Update targets or Cancel and exit You can change your targets for steps weight and lung function in the YOUR TARGETs tab Make your targets achievable and realistic for your current level of fitness These individual targets can easily be changed should you find that you have set your goals too low We also suggest making small changes to your lifestyle habits and building up to more challenging targets as your level of fitness changes with time 21 The Service Link is a small software programme which we use to upload and download information to and from devices After you have logged into your Activ8rlives account go to the HELP link at the top of each page www activ8rlives com help There you will find a page with the latest version of our Instruction booklets the latest versions of the Service Link software and details about where to contact us for support and help If you find the installation process difficult do call us during office hours Jam 6pm on UK 44 0 1480 352 821 and we can help you over the telephone and by logging into your co
11. 9 Y FREE Activ8rlives Account Take photos with your Smartphone or Tablet Track your food and liquid intake using our photo based Food Diary Take photos of what you eat and drink with your Smartphone Records photos in your Activ8rlives Smartphone Food Diary SEE what you eat and drink every week Syncs with your Activ8rlives cloud account Score everything you consume as a Good Choice or a Bad choice for YOU No calorie counting No points Record and track your daily activity levels and weight LEARN how your weight changes when small changes are made to your diet and levels of exercise Join online groups and form communities with friends and family Chat with your group provide support and receive encouragement 47 Cardiovascular Health Pulse Oximeter Cardiovascular oxygen saturation and heart rate Toggle data view 9 Mean O gt 2 Mean Pulse bpm Overlay options Select from the list below to j overlay other forms of data a l No overlay v Pulse Oximeter Measures oxygen saturation Calculates pulse Built in battery Records directly to the PC Service Link software via USB connection to your Activ8rlives account e Fully comply with EU Privacy Laws e Calculates average value over a 2 minute period Lung Health Peak Flow meter Lung function Peak Expiratory Flow PEF amp Forced Expiratory Volume in 1 second FEV Toggle data view
12. IO wir Band As seen at u Works with iOS 7 1 and above iPhone 4s or later amp iPad 3 or later and select Android devices running Android 4 3 and above www activ8rlives com 4 Available gsn E Apps Store Being active BuddyBand Activity Tracker Bluetooth 4 0 LSB Pd S Pulse Oximeter am aiad Food Diary N Eating well th 4 0 A KA AA XA XA sser Peak Flow Meter heg _ Bacterial Biomarkers Respiratory Test Laboratory Blood Pressure Bluetooth 4 0 Non contact Thermometer An a l Bluetooth 4 0 Bluetooth 40 Staying healthy Activ8rlives We are a healthcare company Our mission is to empower you to take care of your health and that of your family by self management through self monitoring From tracking levels of physical activity weight food intake cardiovascular and lung function to a new generation of at home testing for long term lung disease we provide the devices and web based tools to help you be active eat well and stay healthy Learn more at www activ8rlives com Buddy Bluetooth RUE Band 48 Summary Activ8rlives BuddyBand Bluetooth 4 0 Activity Tracker Please read this manual carefully before you use your new device so that you do not injure yourself or others or cause damage to your new device through improper use The Activ8rlives BuddyBand is a wearable wristband with integrated Bluetooth 4 0 3D Sensor upgradable firmware with data u
13. awarded to the groups you are a member of a way of saying Great Job to group members The more in your group the more points your group will receive and the higher it moves up in the ranking Some of our best performing groups Walk around the World This is a group supported by Activ8rlives We are walking around the World together in silico using Google Earth The aim is to work together and support each other to be more active While we do this we want to have some fun too Activ8rlives A8 group Demonstration group and support This is a demonstration and support group for people who are new to Activ8rlives com The purpose is to help get you orientated supported and up and running Once you get how the site works you can unjoin if you want to and create your own groups This is a public group and open to all Activ8rlives users srliives 41 Buddy Bluetooth Band 48 Specifications Dimension LxWXH 69 1mm x 15 8mm x 11 2mm Distance travelled 0 99 999 km or miles Stride distance input range 10 150cm Age input range 6 80 years Body weight input range 10 150kg Operating temperature 0 45 C Storage temperature6 0 60 C Maximum Operating Altitude 30 000 feet or 9 144m Splash Resistant Sweat and rain proof 40mAh Lithium integrated battery Battery life 3 days dependant on activity intensity Battery Charging Via USB 15 minutes Memory 7 days of memory but recommended to sync your data
14. ge 37 A default of 60cm 24 inches is a pretty good setting for most average sized adults See page 37 for more details on measuring your stride length If you also track your lung and heart health there is a screen in which you can enter these details You can skip these sections if you do not track your heart rate oxygen saturation Peak Flow or Forced Expiratory Volume at 1 second FEV Contact Activ8rlives for more information if this is of interest to you or your family 19 Welcome back News log out IA ee YEUN Your account Personal details x ar Profile image Kevo12345 Ho 2 amp 0 Personal details Password amp login Click Image to eat Your targets Privacy amp emails Display name Kevo12345 Custorn trackers Date of Birth u t 1963 e DOMM YYYY Gender 2 Male Female Measurement units Meric Imperial Weight Height Sinde length Update detalis or Cancel and ent Your Account Once you have worked through the Registration process on the website you can review and edit your details and parameters used to programme the BuddyBand in your Activ8rlives ACCOUNT section Account You can also upload an image to represent yourself so that your friends know who you are when you post messages 20 A o ate ig n i A WAS con 12 Food Diary Gr Oups Rewards A count Welcome back Mews log out Your acco w Kevo12345 Ho 8
15. h cm or inches If you have never calculated your stride length before here is how we do it Find a space in which you can measure 10m This could be anywhere indoors or outdoors any place that you can walk without having to stop Make sure that you mark the beginning and end of the distance Then just walk along this distance Try to use a normal stride and speed Count the number of steps you take Now the mathematics Divide 1 000cm 10m expressed as cm by the number of steps you made 10m For example if you took 16 steps your stride length is 1 000 16 62 5cm Most of us use a calculator to do this This is the value you enter into the 2 BuddyBand via your online Activ8rlives ACCOUNT Account 37 The Activ8rlives Food Diary and Health App is just the start of the self monitoring experience This is so much more to explore online at www activ8rlives Our website has a secure Login you use the same Username and Password that you use on the App All of your data is stored there You can create walking adventures join groups and see your data in powerful new ways The Food Diary page on the website is an eye opener for many In this Instruction Manual we won t explain everything half the fun is learning what the site can do for you but we will cover the basic set up to get you started The site has 7 major sections 1 2 HOME where you can see at a glance what is
16. hat can your BuddyBand do 07 Q gt Calories Calories burnt are calculated based on your stride length and your weight The values are approximate but it gives you a useful indication of how much effort it takes to burn off the food you have eaten You will be able to measure how much physical effort it takes to burn off even 200 300Kcal talk about an incentive to reduce your intake of junk calories Alerts Your Activ8rllives BuddyBand is programmed to give 3 short buzzes when you reach 10 000 steps It will also buzz once if you move out of Bluetooth range of your Smartphone or Tablet Interchangeable Wristbands Your BuddyBand comes with 3 interchangeable wristbands black blue and pink Enjoy being able to easily change these to suit your mood or outfit 33 e 5 About Activ8rlives Food Diary Mindful Eating Being active with Activ8rlives an introduction to the Buddy step counter Activ8rlives BBC Cambridgeshire November 2012 About the Smartphone App A Quick tour About the Web Site 34 Quick Tour A Quick Tour showing what the Activ8rlives Smartphone App can do is available from the App menu on the Smartphone App under the Help section Health and Safety Notices Yes the boring bits but please read this first to make sure that you do not do anything to injure yourself or other people with this device WARNINGS The BuddyBand wristband may not be suitable for peop
17. hat you can see whether your exercise or weight loss pro gramme is removing fat good or losing muscle bad allowing you to monitor and adjust your regime The Body Analyser Bluetooth 4 0 uploads your stored data directly to your FREE Activ8rlives account via your Smartphone or Tablet with Bluetooth 4 0 enabled devices Includes a FREE Smartphone App iOS 7 1 or later selected Android 4 3 devices or later which also tracks your food intake via our image based Food Diary You can also use your FREE Activ8rlives App to track your lung and heart function blood pressure blood glucose medication and any custom tracker you wish to record o Requires Bluetooth 4 0 Smartphone or Tablet to use and uploads data to your FREE account o Accurately measures weight BMI Visceral fat Body fat Bone and Muscle Mass o FREE Smartphone App iOS 7 1 or above and select Android devices running 4 3 or above Fully comply with EU Privacy Laws Simple no programming of smart scales required Learn from visualisation of weight combined with activity and Food Diary Work in groups for added motivation 44 Blood Pressure Blood Pressure Monitor As seen at de Show LIVE The Activ8rlives Blood Pressure Bluetooth 4 0 monitor is an easy to use device that can measure your blood pressure especially useful if you suffer from previously diag nosed conditions which result in high or low blood pressure This device is intended for mea
18. le with skin sensitivities to synthetic materials The Activ8rlives BuddyBand is NOT waterproof Do not place it in water or take it swimming or leave it in the pockets of your clothing when you wash them Tampering with the cover of your BuddyBand will invalidate your warranty Please seek medical advice before undertaking strenuous activity or weight loss programmes This device is not a toy Only recommended for children over 7 years of age Use a soft microfibre cloth for cleaning Do not use harsh or abrasive cleaning products as these will cause damage to your BuddyBand Do not allow sharp objects to scratch the LED display as this may damage it Do not allow your BuddyBand to be subjected to excessive forces shocks dust temperature changes or humidity Do not expose your BuddyBand to direct sunlight for long periods of time Harsh physical treatment may stop your BuddyBand working properly or at all The BuddyBand is splash resistant so you can wear it when you wash your hands but do not wear it when showering or swimming Do not immerse in water Do not place your BuddyBand into a dishwasher washing machine or dryer and do not use your BuddyBand in a sauna or steam room Do not attempt to open the device Substances contained within this product and or its battery may damage the environment and or human health if handled and disposed of improperly Do not tamper with the internal components If you do you will invalidate your wa
19. ll do everything for you It make take a few minutes Please be patient allow the auto installation process to work At times it may seem as if nothing is happening but watch for the processor light on your computer to see that the software is busy being installed Activ8rlives InstallShield Wizard Preparing to Install Activ8rlives Setup is preparing the InstallShield Wizard which will guide you through the program setup process Please wait Extracting Activ8rlives msi desktop of your PC and when you want to upload J This Service Link Software icon will sit on the 2 y your data from your BuddyBand you will need to Pen Y double click to open the software programme srives 24 For Windows Vista Windows Vista has its own set of oddities which were removed when Microsoft brought out its successors Windows 7 and Windows 8 If you are still using Vista there are some changes which may have to be made to enable you to edit users First go to the Start Menu and select Control Panel Next chose to see the options in the Classic View Open the page called Users There is an option which is generally checked selected called Turn User Account Control on or off 5 This takes you to another window where you simply untick the checkbox to disable UAC u PIS ONCE COMPLETED REBOOT YOUR WINDOWS or APPLE PC FOR THESE CHANGES TO TAKE EFFECT 25 A e _ 4 7 ME _ 4
20. mputer using TeamViewer E i 2S u u i UNA Tee Help section Video How to s Quick find e How do upload my steps weight e How can i interact with others and invite my frends 22 Note Do make sure that your computer is up to date with all its operating updates either Windows or OSX before you start the process to install the Service Link Software see page 17 to see more details To install the Service Link Software click on the link for the Service Link This will initiate the installation process Depending on the antivirus protection software you have our software may trigger various messages and warning about installing software Please go ahead and install the software it has no viruses and there is no malware embedded within it Click Next to proceed with the installation El Activ8rlives InstallShield Wizard Welcome to the InstallShield Wizard for Activ8rlives The InstallShield R Wizard will install Activ8rlives on your computer To continue click Next WARNING This program is protected by copyright law and international treaties 23 Once the installation process has been started the software will automatically install all of the services you need to run it and to download data from any of our devices the Buddy Step Counter USB BuddyBand Pulse Oximeter Peak flow meter as well as the Body Analyser USB Just work through the installation Wizard and the software wi
21. o based Food Diary and these images are sent directly to your Activ8rlives account Your activity body composition from the Body Analyser Bluetooth 4 0 or USB and food intake are viewed on a single page Talk about cause and effect very powerful Being active eating well and staying healthy is about making small changes to our lives Being active is one of these challenges and Activ8rlives helps you to make simple changes which you can fit into your already busy daily schedule to stay healthy Our goal is to provide YOU with the tools and teach you how to use them so that you can keep healthy and well Self management through self monitoring is the motivation driving what we do Parts to your BuddyBand WRISTBAND Your Activ8rlives BuddyBand has four parts the LED DISPLAY the BUTTON LED which flickers with 3 different coloured lights the USB connector which is used to connect to your computer if you do not have Bluetooth 4 0 on your Smartphone and the WRISTBAND with 3 interchangeable bands in black blue and pink LED DISPLAY USB CONNECTOR BUTTON Assembling and Disassembling your BuddyBand To assemble the BuddyBand insert the USB unit in the direction of the arrows onto the wristband Figure 1 Press down the USB device to lock it onto the wristband Figure 2 To disassemble the BuddyBand bend the wristband in the direction of the arrows Figure 3 Take out the USB device in the direction of the arrows
22. pload to a FREE Smartphone App via Bluetooth 4 0 or USB to your PC Windows or OSX The BuddyBand allows you to track your activity levels and energy expenditure especially useful as part of an exercise schedule or weight loss programme It uploads information to your private personal account at Activ8rlives so that you can learn to manage your health and wellbeing and better support your family and friends with theirs You can stay committed to your goals by forming groups with other members of your family club school or by joining our online communities By working together in groups we are more successful in achieving our health goals Activ8rlives is designed to help you achieve this The Activ8rlives BuddyBand is made from a comfortable adjustable strap to fit all sized wrists comes with 3 interchangeable bands in Black Blue and Pink The BuddyBand may not be suitable for people who have skin sensitivity to synthetic materials The BuddyBand does a lot more than just count your steps it helps you understand how your activity changes throughout your week It measures your activity calculates your energy expended in calories the distance you have walked or run is displayed on the website and intensity of the activity Eating well can also be achieved through self monitoring using our Food Diary Included is a FREE Smartphone App iOS 7 1 or above and selected Android 4 3 or above devices which also tracks your food intake via our phot
23. rating system fully up to date with the latest version of its operating system You will need an internet connection throughout PCs running Microsoft s Windows If you have not already done so go to the START menu and navigate to Windows UPDATE From there and depending on the version of the Windows operating system you can install all of the updates required to make your system current This is good practice for all Windows PC users and will make the installation and operation of the Service Link a great deal easier for you if a little time is spent doing this before proceeding A special note for Windows XP users We all loved XP it was stable and simple but it has now been left behind by the developers at Microsoft and you may need to upgrade your Operating system o If you are running XP it must be updated to at least Service Pack 2 This free upgrade can be found on the Microsoft support pages With Windows XP go to your Start Button bottom left and to WINDOWS UPDATE to automatically update your system Once you have got your Windows PC up to date we can get started Worth spending the time doing this though as it is good practice and keeps your PC in good working order 17 Creating a FREE Activ8rlives Account using your PC Go to www activ8rlives com FREE Wellness Check and Registration You can use the great online facility we have created to help you work in groups to increase your motivation and
24. regularly either via Bluetooth 4 0 or USB con nection 42 be Warranty Activ8rlives Aseptika Ltd guarantees this product for one 1 year after the date of purchase The guarantee does not cover the battery packaging and damages of any kind due to misuse such as dropping or physical misuse caused by the user or water damage Claimed products will be replaced when returned marked as DAMAGED together with the original proof of purchase For any general enquiries or technical questions concerning the product or questions about the warranty please contact Activ8rlives details are on the back of this instruction manual EU Declaration of Conformity Activ8rlives declares that the Activ8rlives BuddyBand is in compliance with EMC directive 2004 108 EC This symbol indicates that this product should not be disposed of with other household wastes in the EU Please recycle responsibly To dispose of your used device please use the retailer s return and collection systems or contact the a retailer you purchased this product from who will advise on correct disposal 43 Body Composition Health Analyser Bluetooth BO Dy peg a gt BUYNOW Gadget SHow LIVE As seen at The Activ8rlives Body Analyser Bluetooth 4 0 determines your weight and your visceral fat index In addition to calculating your Body Mass Index BMI it will also calculate your per centage of muscle and fat so t
25. rranty and may cause irreparable damage Other than the recharging of the integral battery via the USB connection there are no user serviceable parts When disposing of this product ensure that it is collected separately for special treatment and not as normal household waste The measurement functions built into the BuddyBand are not meant to substitute professional measurement or medical precision devices Values produced by the unit should be considered as reasonable representations only The technical specifications for this product and the contents of the user manual are subject to change without notice Contact us via www activ8rlives com or T 44 0 1480 352 821 if your BuddyBand does not work properly Calculating Your Stride Length Your Activ8rlives account has some great things you can do with your data from the Activ8rlives BuddyBand This makes it fun to use especially if you are part of a group or team We all tend to do the things we like doing So having fun is part of the motivation for changing our lifestyles Having fun creating new challenges and goals while being more active also means that we enjoy our new healthy lives The BuddyBand has a couple of great features which we use to have fun it automatically calculates the distance we walk the intensity of activity and the calories we use during the day For the BuddyBand to work these out for us we need to enter our weight kg or Ibs and our stride lengt
26. suring the blood pressure on the upper arm for people with an upper arm circum ference of 22 to 42 cm about 9 17 inches It is intended for use by adults only Automatically uploads information from your Activ8rlives Blood Pressure Bluetooth 4 0 monitor to your Smartphone or Tablet via FREE Activ8rlives App Devices support are iOS 7 1 and above iPhones 4s or later or iPads 3 or later and selected Android devices running 4 3 and above o Accurately measures Systolic and Diastolic blood pressure and irregular heart beat o Upper arm measurement for accuracy with adjustable cuff for 22 42cm circum ference o Single integrated unit with wireless Bluetooth 4 0 set up no programming required o Automatically uploads to FREE Activ8rlives account via Smartphone App iOS 7 1 or later amp Android 4 3 or later o Easy to use large LCD display and buttons for ease of use Fully comply with EU Privacy Laws 45 VWetcome Dect Kevin log out A q iI NYA so com Food diary Kevo1234 lt Mar 18 22 Step summary Weight summary Total steps 90 573 Calories used 3574 O Bed choices 2 6 Steps walked 12 333 per active day Weight change 1 70 kgs O Good choices 974 Distance walked 34 34 kms BMI change 9 91 Sun 16 Mon 17 Tue 18 Wed 19 4 d A 1 4 10 i 6 Bluetooth 4 0 Eat well Activ8rlives Food Diary FREE Smartphone App Smartphone or Tablet a
27. t Click the Login icon No joining fee and No monthly lee Ever Take the tour Register If you have not previously Registered for your FREE Activ8rlives account then click the Register icon at the bottom right hand corner of the App screen Account Completing your Registration ee gt 13 20 E gt About You To complete the Registration for your FREE Activ8rlives Female Account add the correct details for yourself by following the instructions on the App and selecting Next at the top of each Preferred Units Metric page Date of Birth As you complete the information your Activ8rlives account 20 Feb 1994 begins to learn more about you and your health These data are Height cm used to help you with your self management through self monitoring You can always edit these data later if you make an error but please try to be accurate in entering your weight ss height and age These are important data A conversion chart to E assist you can be found on our website under the Information Stride length cm tab in the top menu Remember your email and password 60 details associated with your account and keep these safe 12 eeeee F 18 15 Your name Add Food and Drink Food Diary Health Data Upload Devices Rewards and Points About Me Heip 63 m t e gt 18 15 63 MI Your Add Food and Drink Food Diary Health Data Upload Devices NOA Post Pictures Groups Rewards
28. trap It is intended that you wear your BuddyBand on your wrist and allow your arms to move freely It is also recommended that you wear the BuddyBand for the day and night to detect all activity and sleep The Activ8rlives BuddyBand has a 3 axis accelerometer and a microprocessor which measures how you move accelerate in three dimensions and it uses this information to calculate the number of steps you take You will notice that the DISPLAY does not always update as you move and may even go blank It has a sleep mode to make the battery last longer but will wake up and update from time to time or if you continue moving or press the BUTTON The BUTTON LED remains turned on for 24 hours by default Double press the BUTTON on the top of the BuddyBand to turn it on or off It also displays the intensity of your activity on the BUTTON LED When you undertake Low impact activity less than 60 steps per minute LED flickers RED Medium impact activity 60 120 steps per minute LED flickers GREEN High impact activity more than 120 steps per minute LED flickers BLUE Your BuddyBand will buzz 3 times on your wrist and the LED flickers BLUE as you reach 10 000 steps for the day Distance An approximate distance value is calculated for you based on your steps and your average stride length This is useful for estimating how far you walk at work or at school for example This is useful as part of a rehabilitation programme 32 W
29. y Groups Rewards Your data charts Kevo12345 Monthly Activity Add data i i Add steps manually Body Maes index lt February 2013 gt g Click here to switch between Metric and Imperial units Toggle data view Steps W Active minutes _ Kilometers walked Overlay options Select from the list below to overlay other forms of data No overlay m Toggle data view 9 pis Overlay options Select form the lisi ega Im vana Ofer forms of data No Overlay available 39 Py 7 m A 2 Account Help amp Print friendly version e Data summary Total steps 321 613 Average steps 11 486 Targets reached 20 out of 28 Distance walked 192 97 kms Calories burned 13 917 Download our free App from Apple s AppStore or the Android A Walk in the Park Google Earth is built into This tool can be used by group Administrators to design a route for the group to walk along Steps from each group member are combined and progress can be tracked using the stunning imagery available Google earth Join a Group or Start your own We work best in groups This motivates and provides support for this function Can be used for family friends or Corporate teams for charity events personal health training or fundraising Personal Activity Medals are earned for achieving targets Donation points are also earned for physical activity and for self monitoring These Donation points can be
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