Online Soccer Training Stat`s User`s Manual for Parents and Players
Contents
1. Online Soccer Training Stat s User s Manual for Parents and Players Youth Version 1 0 Spring 2010 Online Soccer Training Stats 2009 by PCWorks All nghts reserve Table of Contents Online Soccer Training Stat s Quick Start User s Guide for Parents and Players useseseneennnenenennnnennnnnn Logging on to Online Soccer Training Stats OSTS 00ococccccnncccoocnnnnononocanannnncnnnrannan cnn nn nn ncana nn nn nn nnrcannn nn nro A APP o e a e e eo Aa ocio A Eno o EN NOE E O E AOE O PRAM IM ena e E E qe EEEE EEES EEEE EEEE Player Final RANKINGS cccceceessseeceeeessseeneeeeeeeeseseeeeeeeeesssseeeeeeeeeesseeeeeeeeeeeesseeeeeeeeeeeessseeeeeeeeeessesesseeseeessssenees Viewing Challenge RANKINGS ccccssseccceessssseeeeeeeeeesseeeeeeeeeeeeseeeeeeeeeeeesseeeeeeeeeeessseseeeeeeeeesssseeanenseeesseseaees CHARGER 1 OG r N AAE EEEE EENE EAE EEA AEE EEEE Online Soccer Training Stat s Quick Start User s Guide for Parents and Players on to Online Soccer Training Stats O ST5 Users log into their OST5 Account with the URL provided by their administrator Ex http onlinesoc certra iningstats com Login Page User Mame Password O Auto login until I logout explicitly Save my user name O Always ask for my user name and password Forget Password The Usercan set the password log in rule e Auto login until Logout explicitly Allows you to st2. they geta B If they clearthe balla little before the server they geta C If they clear the ball just before themselves they geta D If ballgoesbehind them ona clear they geta F Mirrors Players try to fake feint another player to get to a cone on either side If the player gets to the cone first before the other player they get a point Players play for 1 min and then switch Power Heading Players serve theirteammate in the airand they try to head the ballasfarasthey can Place conesevery 5 yardsto mark the players heading distance Go for 2 minutes and switch Long Service Players get 4 long services with each foot The average is taken for the distance they can kick the ball Long Service Long Reception Players chip the ball between partnersand see how may timesthey can take the ball out of the airand juggle with it If the playertouchesthe ball in a control fashion before it hitsthe ground they geta point Chests are worth 5 pointsand any other touch is worth 1 point Players go for 3 minutes at 20 yards 40 yardsand 60 yards distances J uggles Feet Surfaces Players juggle trying to hit all 14 body parts without the ball hitting the ground or the player using theirhands J uggles Head Players use only their head to juggle the ball without the ball hitting the ground orthe player using theirhands Finishing Shooting Speed Gun Players shoot as hard as they can with inside left right outside left right and left right
3. for 1 min and then switch Long Service Players get 4 long services with each foot The average is taken for the distance they can kick the ball Long Service Long Reception Players chip the ball between partners and see how may times they can take the ball out of the air and juggle with it If the player touches the ball in a control fashion before it hits the ground they get a point Chests are worth 5 points and any other touch is worth 1 point Players go for 3 minutes at 20 yards 40 yards and 60 yards distances Juggles Feet Surfaces Players juggle trying to hit all 14 body parts without the ball hitting the ground or the player using their hands Juggles Head Players use only their head to juggle the ball without the ball hitting the ground or the player using their hands FINISHING SHOOTING Speed Gun Players shoot as hard as they can with inside left right outside left right and left right laces 3 attempts are made with each surface and an average is taken for each Bending Balls Players from the intersection of the 18 yard line and the touch line They shoot 4 balls with their inside right outside left and inside left outside right from other side They get a point for each goal they score Long Range Shooting Players go 1 V 1 using big goals from 36 yards apart They go for 3 minutes and the players that scores the most wins Breakaway Finishing Players shoot with their right laces and it is
4. Page IA d E FIR of a eer Rankings Print Ranking Select the printer icon next to the challenge name select the prnter function from your browser desktop Change Password from the main menu This will bring up the The Parent or Player selec ts AMARE Change Password Page Change Password Page Old Password New Password Confirm Password Change Password Moyefo ele To logout select ES fom the main menu View Player Final Ranking FITNESS Ranking Name Speed 120s Cones Beep Cooper Roman Rank Rank Rank Rank Rank Rank 4 4 4 3 102 1 5 11 LaBarge Kim 15 21 10 1 1 13 7 14 17 Each challenge has a multiplier based on importance FITNESS Speed Ranking Players line up in a line and race each other trying to beat the player on their right If they win they move up the speed ladder If they loose they move down the speed ladder 120 s Players run 120 yards in 18 seconds then jog back in 30 seconds They have 30 seconds rest and then they go again Between 5 10 sets are attempted Cones Players have 18 seconds to run 5 suicides The rest for 20 seconds and then go again Between 5 10 sets are attempted Beep Test Players run between 2 parallel lines 22meters apart The speed up according to a beep from a boom box The beeps get faster as the time increases When a player fails to get to the line within the beep they are done and their le
5. asit is only one tool in the player evaluation process Player Final Rankings From the Main Menu the parent player selects i in e Sch Players are only allowed accessto theirown Ranking Records This report will list an individual player s challenge results The players ranking order based on the average of their individual combined challenge results The players current season combined ranking is listed in the first column Players individual challenge rankings are listed in the individual challenge columns Prior season rankings and results will be listed in parenthesis Challenge results are weighted based on their importance to the sport Weightings are listed as 1 2 3 or 4 Print Player Final Rankings Comprehensive Report To pnnt the players final rankings comprehensive report select the printer icon l Viewing Challenge Rankings Step 1 From the Main Menu the Pa rent Player selec ts Step 2 Parent player selects one of the ranking categories either MEA Competitive Rankings Technical Rankings or Finishing Shooting Rankings Step 3 Parent player selectsthe specific Challenge ranking they wish to view Ex To view the playersranking results forthe Speed Ladder Challenge Select Fitness Rankings Speed Ladder Ranking Player Aug Ranking Column 1 lists the playersname Mandate Ghane i i Column 2 lists average ranking en aoe A Eat eee bei Column 3 liststhe players Final Ranking in the Challenge
6. ay logged into OSTS website until you request to be logged out e Save my user name Allows you to save you re your usema me for easy access when logging in e Always ask for my user name and password This selection will always prompt you fora user name and password every time you access OSTS This is also set asthe Default password rule Forget Password link allows Players and Parentsto request that their password be sent to the email account registered in their Pla yer Profile This will bring the Userto the Online Soc cer Training Stats Main User Menu Main Menu Home Rankings b Change Password Logout Training Challenges Training data is separated into 4 challenge categories fitness competitive technical and shooting finishing Within each category there are different Training Challenges parents and players can view Training Challenges Fitness Speed Ladder Players line up in a line and race each othertrying to beat the playeron theirnght If they win they move up the speed ladder Ifthey loose they move down the speed ladder 120 s Players run 120 yardsin 18 secondsthen jog back in 30 seconds They have 30 secondsrest and then they go again Between 5 10 sets are attempted Cones Players have 18 secondsto run 5 suicides The rest for 20 secondsand then go again Between 5 10 setsare attempted Beep Test Players run between 2 parallel lines 22 metersapart They speed up according to a beep from a DVD play
7. er The beepsget faster asthe time increases When a player fails to get to the line within the beep they are done and their level isrecorded The higherthe level the better Coopers Test Players run around the track in 12 minutes Theirlapsare recorded Pushup Battle Players do as many pushups as possible in 1 minute Their partner puts their fist below their chest and the player must touch their partner s fist in order for the pushup to count Sit ups Players do as many sit ups as possible in 1 minute Their partners may hold their feet if they wish Pull ups Players do as many pull ups as possible in 1 minute Roman Wrestling Players lock hands and try to pull each other over a line They go for 10 attempts and their wins loses are recorded Competitive 1V1 Player goes 1 V 1 to a cone 1V1 Big Goal Attack Player attacks a defender 1 V 1 to a regular goal from mid field 1V1 Big Goal Defend Player defends another player going 1 V 1 to regular goal from mid field Point System Attacking Player Ea ms 4 points for scoring a goal Eams 3 pointsfora shot on goal Ea ms 2 pointsfora shot off goal Ea ms 1 point for beating the Defender off the dnbble Ea ms 0 points for losing the ball to the Defenderand not recovenng Rankings Defending Player Eams 4 points for stealing the ball from the attacking player Eams 3 points when they recoverthe ball afterbeing beaten of the dribble by attacker Eams 2 points when they ga
8. laces 3 attempts are made with each surface and an average is taken for each Bending Balls Players from the intersection of the 18 yard line and the touch line They shoot 4 balls with their inside right outside left and inside left outside right from other side They get a point for each goal they score Long Range Shooting Players go 1 V 1 using big goals from 36 yards apart They go for 3 minutes and the players that scores the most wins Breakaway Finishing Players shoot with their right lacesand it isrecorded Volley s Players attempt to score with volleys Right and Left crossesare done and they go for 3 minutes Each goal isworth a point and playerscan score using theirhead 3 Tier Shooting Players shoot 1 long range shot 1 finesse shot and 1 with theirhead Playersgo 3 times and an average istaken foreach category 4 Tier Shooting Players shoot from 4 different area s on the field about 18 20 yards from goal One from the left and right outside of the goal and one from the left and right inside of the goal An average is taken for each category PK s Penalty Kicks How many penalty kicks the player has made These are shots at the keeper from 12yrds away from the goal Rankings Player Final Rankings ranks players by companing their individual challenge results to that of their teammates Rankings are to be used asa meansof helping players identify skills that need improvement It isnot intended asa tool of exclusion
9. oints at the end of 3 minutes win 2 V 2 Heading Playersteam up and go against anotherteam ina 12 x8 grid Players throw the ball to theirteammate and try to head the ball overthe otherteamsgoal line Once the ball hitsthe ground or isnot headed it tums overto the otherteam The team can head that ball back and forth to try to score They can throw the ballto the teammate and they can just try to head the ballin the goal They can also throw the ballto the one teammate and they head the ball up in the airforthe other teammate to try to then head it inthe goal The team with the most goals after 2 minutes wins Technical Horseshoes Players pair up and take turn trying to knock a ball off a cone in the air from 10yrds L5yrds and 20yrds apart They play against another pair They go for 2 mins and their successes are recorded Figure 8 Dribbling How many turns a player can do with the soccer ball between 10 yard cones in 1 minute in a figure 8 Test using inside surface and outside surface Swedish Test How many turns a player can do with the soccer ball between 10 yard conds in 1 minute Passing Test Pla yers try to pass between 2 goalsfrom 10ydsaway They go for 2 min and theirtotal goals are recorded Clears Players are graded on how well they can clear balls from the ground and air Players are trying to clearthe balls high and far If they clearthe ball past the server they getan A If they clearthe ball in front of the server
10. recorded Volley s Players attempt to score with volleys Right and Left crosses are done and they go for 3 minutes Each goal is worth a point and players can score using their head 3 Tier Shotting Players shoot 1 long range shot 1 finesse shot and 1 with their head Players go 3 times and an average is taken for each category 4 Tier Shooting Players shoot from 4 different area s on the field about 18 20 yards from goal One from the left and right outside of the goal and one from the left and right inside of the goal An average is taken for each category PK s Penalty Kicks How many penalty kicks the player has made These are shots at the keeper from 12yrds away from the goal FI NI SHING SHOOTING Long Range Shooting Rank 4 1 17 Break Away Finishing Rank 4 4 8 Volleys Rank 4 13 6 3 Tier 4 Tier Rank Rank 1 3 13 14 2 PK Rank Rank Totals 1 2 8 729
11. the ball and one defending trying to head it back to server Balls are chipped at the players for 3 minutes Each time a flick or a head back is done that player gets a point The player with the most points at the end of 3 minutes win TECHNICAL Horseshoes Players pair up and take turn trying to knock a ball off a cone in the air from 10yrds 15yrds and 20yrds apart They play against another pair They go for 2 mins and their successes are recorded Figure 8 Dribbling How many turns a player can do with the soccer ball between 10 yard cones in 1 minute in a figure 8 Test using inside surface and outside surface Swedish How many turns a player can do with the soccer ball between 10 yard conds in 1 minute Passing Players try to pass between 2 goals from 10yds away They go for 2 min and their total goals are recorded Clears Players are graded on how well they can clear balls from the ground and air Players are trying to clear the balls high and far If they clear the ball past the server they get an A If they clear the ball in front of the server they get a B If they clear the ball a little before the server they get a C If they clear the ball just before themselves they get aD If ball goes behind them on a clear they get a F Mirrors Players try to fake feint another player to get to a cone on either side If the player gets to the cone first before the other player they get a point Players play
12. tiplier X are then used to calculate the final total for a player X represents the Players last years ranking for that challenge 1V1 Player goes 1 V 1 to a cone 1V1 Big Goal Attack Player attacks a defender 1 V 1 to a regular goal from mid field 1V1 Big Goal Defend Player defends another player going 1 V 1 to regular goal from mid field 2V1 How many 2V1 games the player has won 2V2 How many 2V2 games the player has won 4V4 How many 4V4 games the player has won Most Competitive How many full field scrimmages the player has won Bogies Attacking Players go 1 V 1 from an angle or at the top of the penalty box and try to score If they score they get 4 points If they get a shot on goal they get 3 points If they shoot but not on goal they get 2 points If they beat their defender but fail to get a shot off they get 1 point If the defender steals the ball they get O points Bogies Defensive Players go 1 V 1 from an angle or at the top of the penalty box and try to stop their opponent If the stop the other player from scoring they get 4 points If the other player beats them but they stop them from shooting they get 3 points If the other player gets a shot off but not on goal they get 2 points If the other player gets a shot off on goal they get 1 point And if the other player scores they get 0 points Attacking Defensive Heading Players line up on the mid strip with one attacking trying to flick
13. ve up a shot off goal Eams 1 point when they gave up a shot on goal that was unsuccessful Eams0 point if a goal isscored against them 2V1 How many 2V1 games the player has won 2V2 Games How many 2V2 games the player has won 4v4 Games How many 4v4 games the player has won Most Competitive How many full field scrimmages the player has won Bogies Attacking Defending Attacking Players go 1 V 1 from an angle or at the top of the penalty box and try to score If they score they get 4 points If they get a shot on goal they get 3 points If they shoot but not on goal they get 2 points If they beat their defender but fail to get a Shot off they get 1 point If the defender steals the ball they get O points Defensive Players go 1 V 1 from an angle or at the top of the penalty box and try to stop their opponent If the stop the other player from scoring they get 4 points If the other player beats them but they stop them from shooting they get 3 points If the other player gets a shot off but not on goal they get 2 points If the other player gets a shot off on goal they get 1 point And if the other player scores they get 0 points Attac king Defensive Heading Players line up on the mid stnp with one attacking trying to flick the ball and one defending trying to head it back to server Ballsare chipped at the players for 3 minutes Each time a flick ora head back isdone that playergetsa point The player with the most p
14. vel is recorded The higher the level the better Cooper Players run around the track in 12 minutes Their laps are recorded Roman Wrestling Players lock hands and try to pull each other over a line They go for 10 attempts and their wins loses are recorded Pushup Battle Players do as many pushups as possible in 1 minute Their partner puts their fist below their chest and the player must touch their partners fist in order for the pushup to count Situps Players do as many situps as possible in 1 minute Their partners may hold their feet if they wish Pull Ups Players do as many pullups as possible in 1 minute COMPETITIVE COMPETITIVE PushUp SitUp PullUp 1V1 1V1BG 1V1BG 2V1 2V2 4V4 Most Bogies Bogies Att Def Horse Figure Swedish Rank Rank Rank Rank Attacking Defensive Rank Rank Rank Comp Attacking Defensive Heading Shoe 8 Rank 1 1 1 4 Rank Rank 3 3 3 Rank Rank Rank Rank Rank Rank 3 3 3 4 3 3 3 2 2 23 21 1 2 9 5 5 2 11 16 16 11 15 3 9 13 20 18 3 15 21 13 6 11 10 9 9 1 5 10 RANKING LEGEND Passing Rank 2 2 6 TECHNICAL Clear Mirrors Power 2V2 Long LServ Juggles Juggles Speed Bending Rank Rank Heading Heading Serv LRec Header Surfaces Gun Balls 3 1 Rank Rank Rank Rank Rank Rank Rank Rank 3 3 3 13 2 1 4 4 2 4 2 7 2 7 12 1 10 3 11 16 8 4 7 2 4 1 9 These mul
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