USER`S MANUAL - Pdfstream.manualsonline.com
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1. E Start the program Press the START PAUSE button and begin stepping As you exercise the stepping speed will periodically change as shown by the profiles on the left side of the console Note If the stepping speed is too fast or too slow it can be adjusted with the REPS button When the stepping speed reaches the fastest setting the MAX indi cator will light when the stepping speed reaches the slowest setting the MIN indicator will light To pause the program before the program is completed press the START PAUSE button A tone will sound the console will pause and the TIME display will begin to flash Note The program will also automatically pause if the pedals are not moved for five seconds To restart the program press the START PAUSE button or simply begin stepping The program will continue until no time remains in the TIME display Follow your progress with the four displays During the program the four displays will provide continuous feedback see page 6 g Turn off the power After the stepper pedals are not moved and the console buttons are not pressed for ten minutes the power will turn off automatically THE INFORMATION MODE The console features an information mode that keeps track of total stepper usage To select the information mode first unplug the power cord Next press the START PAUSE button while another person plugs in the power cord Continue pressing the START PAUSE bu2. 1 User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts R0997A EXPLODED DRAWING Model No IMST90060 11 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product IMST90060 The NAME of the product IMAGE 7 0 STEPPER The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s from page 10 of this manual IMAGE is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with al
3. and a rubber mallet ___ 1 Feed the end of the console wire harness down through the Upright 2 Attach the Console 50 to the Upright with four 8 x 1 2 Screws 25 Be careful to avoid pinching the console wire harness Remove the five indicated 8 x 1 2 Screws 25 from the Right Side Shield 55 Remove the five corresponding 8 x 1 2 Screws from the Left Side Shield 62 Do not remove the Side Shields While another person holds the Upright 2 connect the console wire harness to the Lower Wire Harness 32 Refer to the inset drawing If the Wire Harnesses do not fit together easily turn them do not force them together Tip the Side Shields 55 62 forward If the three M10x 25mm Button Screws 49 and M10 Lock Washers 20 are in the Frame 1 remove them Feed the Wire Harness 32 into the Frame and slide the Upright 2 onto the Frame Loosely thread the three M10 x 25mm Button Screws with M10 Lock Washers into the Upright and the Frame After you have threaded all three Button Screws into the Upright and the Frame firmly tighten them Tip the Side Shields 55 62 back and reattach them with the ten 8 x 1 2 Screws 25 removed in step 2 Install the bottom Screws first Console Wire Harness a 20 A y 2 IN J J 8 Console pv a Wire nana 55 62 32 o S I Sh E 4 Slide the Right Handlebar 10 onto the right
4. current stepping speed in repetitions per minute CALORIES display This display shows the total number of calories you have burned and the number of fat calories you have burned The display will change from one number to the other every seven seconds When the total number of calories is shown the TOTAL indicator will light When the number of fat calories is shown the FAT indicator will light See page 9 for an explanation of fat calories MODE button This button selects the MANUAL mode and the six workout programs START PAUSE button This button starts and pauses workout programs REPS button This button changes the stepping speed by increasing or decreasing the stepping resistance see step 3 on page 7 Note When the maximum speed setting is reached the MAX indicator will light When the minimum speed setting is reached the MIN indicator will light REP SETS X10 J S J66 REPS MIN 866 CALORIES START PAUSE 8 MAX MIN y a TOTAL O FAT A V REPS HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper The stepper features precision hydraulic cylinders However there is a possibility of slight oil leakage due to the nature of hydraulic cylin ders Plug the power cord into a 120 volt outlet All displays and indicators on the console will flash once the displays and various indica
5. vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 141801 G03250 C R0997A Printed in USA 1997 ICON Health amp Fitness Inc
6. 125 151 123 150 122 147 120 146 118 144 Burning Fat To burn fat you must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise It may also be helpful to use workout program 3 5 or 6 on the console see pages 6 7 and 8 Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone It may also be helpful to use workout program 1 2 or 4 on the console see pages 6 7 and 8 HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exercising and O X OJ place two fingers 57 on your wrist as QT shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because y
7. Patent Pending Model No IMST90060 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained tech nicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN cuco Ia A heey eee wie Wye elas 3 ASSEMBLY italia A Shade ais A eae A Rd da dt 4 HOW TO USE THE IMAGE 7 0 STEPPER 6 TROUBLE SHOOTING AND MAINTENANCE 8 CONDITIONING GUIDELINES 9 PARTEIST acer eh ey a A A a lE La alal eee a Lit 10 EXPLODED DRAWING aa E AA A GES A eda 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY nigi at data alates re ne bel daa de ta Se Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the stepper 1 Read all instructions in this manual before 6 The stepper sho
8. ascular fitness building endurance and toning the entire body The IMAGE 7 0 stepper blends advanced engineering with innovative styling to let you enjoy this invigorating exercise in the comfort and privacy of your own home Feel better look better and be healthier in just a few minutes a day For your benefit read this manual carefully before using the IMAGE 7 0 stepper If you have questions after reading the manual call our Customer Service Console Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is IMST90060 The serial number can be found on a decal attached to the stepper see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Remote Control Holder Handlebars Pedals Stabilizer Water Bottle Holder Water Bottle is not included Side Shield Wheels RIGHT SIDE ASSEMBLY Assembly requires two people Place all parts of the stepper in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY The included allen wrench a phillips screwdriver C
9. l freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store displays No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which
10. ng speed will decrease If you press the START PAUSE upper arrow the resistance will decrease and you will have to increase your stepping speed to prevent both pedals from sinking to the floor Note When the stepping speed reaches the fastest setting the MAX indicator will light when the stepping speed reaches the slowest setting the MIN indicator will light If you press the START PAUSE button or if you stop exercising for five seconds or longer a tone will sound the console will pause and the TIME display will begin to flash To restart the console press the START PAUSE button or simply begin stepping Follow your progress with the four displays As you exercise the four displays will provide continuous feedback see paragraphs 3 4 5 and 6 on page 6 we G REPS MIN TIME Boa REP SETS X10 CALORIES g Turn off the power After the stepper pedals are not moved and the console buttons are not pressed for ten minutes the power will turn off automatically HOW TO USE THE WORKOUT PROGRAMS 1 Turn on the power See step 1 at the left A Select one of the six workout programs Press the MODE button repeatedly to select the desired program An indicator will light to show which program you have selected Programs 1 2 and 3 are twenty minute programs programs 4 5 and 6 are thirty minute programs INTERVAL CooL
11. our heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES Each workout should include three important parts 1 a warm up 2 training zone exercise and 3 a cool down Warming up Warming up prepares the body for exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish each workout with 5 to 10 minutes of stretching Stretching after exercise develops flexibility and helps prevent post exercise problems A proper cool down should leave you feeling relaxed and comfortably tired PART LIST Model No IMST90060 Key No Qty Description 1 1 Frame 2 1 Upright 3 1 Right Pedal Bracket 4 1 Left Pedal Bracket 5 1 Right Upper Pedal Arm 6 1 Left Upper Pedal Arm 7 1 Right Lower Pedal Arm 8 1 Left Lower Pedal Arm 9 2 3 3 8 Plastic Spacer 10 1 Right Handlebar 11 1 Left Handlebar 12 2 Shock w Gear and Bushing 13 2 Limit Pin 14 2 Shock Clamp 15 4 M6 X 20mm Bolt 16 4 M6 Flat Washe
12. peat until the console displays correct feedback Carefully slide the Side Shields 55 62 back onto the stepper and reattach them with the ten 8 x 1 2 Screws 25 Install the four bottom screws first CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that a proper diet and adequate rest are essential for successful results WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition UNCONDITIONED TRAINING ZONE BEATS MIN 138 167 136 166 135 164 134 162 132 161 CONDITIONED TRAINING ZONE BEATS MIN 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 114 139 131 159 129 156 127 155 126 153
13. r 17 4 M6 Locknut 18 1 Motor Assembly 19 1 Motor Gear 20 3 M10 Lock Washer 21 4 10 x 1 Motor Screw 22 8 Cork Washer 23 1 Motor Shaft Bushing 24 1 Limit Switch Bracket 25 29 8 x 1 2 Screw 26 4 3 x 3 4 Limit Switch Screw 27 4 3 Limit Switch Washer 28 2 Cable 29 2 Pulley w Bearing 30 1 Power Cord w Transformer 31 2 Side Shield Bracket 32 1 Lower Wire Harness EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life RO997A Key No Qty Description 33 4 8 x 3 8 Screw 34 2 Foam Stop Cover 35 2 Pedal Cover 36 8 8 x 1 2 Pedal Screw 37 16 Bronze Pivot Bushing 38 2 Frame Endcap 39 2 3 8 Axle Cap 40 12 1 2 Axle Cap 41 4 1 2 x 3 1 2 Rod 42 1 3 8 x 6 3 4 Rod 43 1 5 8 x 15 Rod 44 2 Wheel 45 2 M6 x 20mm Button Screw 46 2 3 8 Flat Washer 47 2 Rubber Bumper 48 4 3 Limit Switch Nut 49 3 M10 x 25mm Button Screw 50 1 Console 51 2 M10 x 72mm Bolt 52 4 M10 x 38mm Bolt 53 4 Shock Bracket 54 4 M10 Locknut 55 1 Right Side Shield 56 2 Limit Switch 57 2 Foam Handgrip 58 4 Weld Spacer 59 1 Magnet w Mount 60 1 Wiring Clip 61 1 Reed Switch 62 1 Left Side Shield 63 4 1 4 Spacer
14. side of the Upright 2 To keep the Handlebar from binding slide both ends of the Handlebar on at the same time While another person pulls back the upper end of the Foam Handgrip 57 loosely thread two 8 x 1 2 Screws 25 into the Right Handlebar and the Upright If necessary move the Right Handlebar slightly to align the holes in the Right Handlebar with the holes in the Upright Next pull back the lower end of the Foam Handgrip 57 and loosely thread two more 8 x 1 2 Screws 25 into the Right Handlebar and the Upright Tighten all four 8 x 1 2 Screws 25 Attach the Left Handlebar 11 to the Upright 2 in the same manner 5 If there are rubber bands on the ends of the 5 8 x 15 Rod 43 remove them Slide a Wheel 44 onto one end of the Rod Attach the Wheel with an M6 x 20mm Button Screw 45 and a 3 8 Flat Washer 46 Attach a Wheel 44 to the other end of the 5 8 x 15 Rod 43 in the same manner Plug the Power Cord 30 into the jack on the front of the stepper 6 Make sure that all parts of the stepper are properly tightened To protect the floor or carpet from damage place a mat under the stepper HOW TO USE THE IMAGE 7 0 STEPPER The stepper console offers a variety of features to help you get the most from your exercise When the console is in the manual mode the stepping speed can be changed with a touch of a button As you exercise four LED displays will provide con
15. tinuous exercise feedback The console also offers six workout programs Each workout program is designed to change the stepping speed automatically as it guides you through an effective workout DIAGRAM OF THE CONSOLE 1 Program Profiles These profiles show how the stepping speed will change during the six workout programs During program 5 Weight Loss 1 for example the stepping speed will gradually increase during the first half of the program and then gradually decrease during the last half Mode Indicators These indicators show which mode is selected the manual mode or one of the six workout programs TIME display When the manual mode is selected this display will show the elapsed time When a workout program is selected this display shows the time remaining in the program REP SETS display This display shows the total SPEED PROGRAMS _ MANUAL RUNNER INTERVAL ESE IX WT LOSS WARM UP INTERVAL 1 COOL DOWN WT LOSS 1 WT LOSS 2 F i 30 mins 25 20 15 10 5 o NOTE When operating in a mode other than MANUAL set max reps min by pressing REPS or REPSW buttons Note If there is a thin sheet of clear plastic on the face of the console remove it before using the console 5 6 number of repetitions you have completed divided by 10 If the display shows 24 for example you have completed 240 repetitions REPS MIN display This display shows your
16. tors will then light and a tone will sound Hold the handlebars and step onto the pedals Begin stepping alternately depressing the right and left pedals with a smooth continuous motion Because the pedals move independently of each other you must maintain a continuous motion or both pedals will sink to the floor Change the height of your step or the stepping speed until you can comfortably maintain a continuous motion see step 3 below As you step you can exercise your upper leg muscles by keeping your feet flat on the pedals To focus on your calf muscles rise on your toes as you step Stand erect or lean forward slightly as you exercise always keeping your back straight in order to avoid injury HOW TO USE THE MANUAL MODE 1 Turn on the power If you just plugged in the power cord or stepped onto the pedals the power will already be on The power can also be turned on by pressing any button on the console A Select the manual mode When the power is first turned on the manual mode will automatically be selected and the manual mode indicator will light If a different mode is selected press the MODE button repeatedly to select the manual mode Begin stepping and adjust the stepping speed Begin stepping and adjust the stepping speed as desired with the REPS button ODE Each step must travel 5 inches or more vertically If you press the lower arrow on the button the resistance will increase and your steppi
17. tton All displays and indicators on the console will flash once After a moment the TIME display will show the total number of hours that the stepper has been used The REPS MIN display will show the total number of repetitions completed divided by 100 If the display shows 66 for example 6600 repetitions have been completed Note If the number exceeds 999 the overflow will be shown in the CALORIES display To exit the information mode press the START PAUSE button again REP SETS X10 REPS Y MIN TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts of the IMAGE 7 0 stepper regularly The stepper can be cleaned with a soft cloth and mild non abrasive detergent Keep liquids away from the console HOW TO ADJUST THE REED SWITCH For the console to display correct feedback the pedals must move at least 5 inches vertically with each step If the console displays incorrect feedback the Reed Switch 61 should be adjusted First refer to assembly step 2 on page 4 and remove the ten indicated screws from the Side Shields 55 62 Next carefully slide the Side Shields off the stepper Hold down the right pedal so that the Magnet 59 is even with the Reed Switch 61 Refer to the inset drawing Loosen the indicated 8 x 1 2 Screw 25 slide the Reed Switch to the side slightly and retighten the Screw Make sure that the Magnet will not hit the Reed Switch when the Pedal is moved Re
18. uld not be used by persons using the stepper weighing more than 250 pounds 2 It is the responsibility of the owner to ensure 7 Wear appropriate clothing when using the that all users of the stepper are adequately stepper Do not wear loose clothing that informed of all precautions could become caught on the stepper Always wear athletic shoes for foot protection 3 Place the stepper on a level surface Place a mat under the stepper to protect the floor or 8 If you feel pain or dizziness at any time while carpet Keep the stepper indoors away from exercising stop immediately and begin moisture and dust cooling down 4 Inspect and tighten all parts of the stepper 9 The stepper is intended for in home use regularly Replace any worn parts only Do not use the stepper in any immediately commercial rental or institutional setting 5 Keep children under 12 and pets away from 10 Use the stepper only as described in this the stepper at all times manual WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the new IMAGE 7 0 stepper Stepping is one of the most effective exercises known for increasing cardiov
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