User Manual in English
Contents
1. Then Polar Flow app has to have permission to read the notifications from your phone You have to give Polar Flow app access to your phone notifications i e enable notifications in the Polar Flow app Polar Flow app guides you to give access when needed see chapter Setting the Smart Notifications on off Using the Smart Notifications When getting a notification your Polar Loop Crystal will discreetly alert you by vibrating and showing CALL caller s name CALENDAR or MESSAGE on the display A calendar event and message alert once while incoming calls alert until you tap the touch button on your Polar Loop Crystal answer the phone or after alert ing for 30 seconds 38 The caller s name is shown on the display if you have the caller on your mobile phonebook and the name only includes basic Latin characters and special characters of the following languages French Finnish Swedish German Norwegian or Spanish The Smart Notifications feature works via Bluetooth con nection The Bluetooth connection and the Smart Notifications feature work between your Polar Loop Crystal and your phone when they are within the range of 10 m 33 ft from each other If your Polar Loop Crystal is out of range for less than two hours your phone restores the connection automatically within 15 minutes when your Polar Loop Crystal returns to the range area If your Polar Loop Crystal is out of range for more than two hours restore the connection by t2. A aaa Ka EN at te A KK KAT as ee ek KALA Sodan GENG EN 19 Follow your daily activity aaa aa aaa eaaa aa aaa eee cece aaa aaa aa aaa aa aaa eaaa aaa aaa 20 ACHIVILY QOAls is secre do SANG a or NGE A AAP oh eR 20 ACUDA AA 21 Inactivity alert ii ti It dt a ds 24 Sleep information at Flow web service and Flow app lt aaa aaa aaa 000 a a aa a a a aa a a aaa aaa ae 24 Activity data in Flow App and Flow web service 0 0 a a a a a a a a aaa 24 Training with your Polar Loop Crystal 000200000022 c cece eee e cece cece aaa aaa eaaa eee 26 Wearing a Heart Rate Sens0or__ eee cece cece eee eaaa aa aaa cece cece aaa aaa aaa aaa aaa aaa aaa aee 26 Pairing a Heart Rate Sensor 22222 0 cece aaa cece cece ce cece cece cece cnn cnn nn cnn 27 Start the Trail anaa a ad aka A ee ene ee dd ee See eee gd A 27 Heart Rate Guidance During Training c cece ccc ccc ccc cece eee eaaa aaa aaa aaa aaa aaa aee 28 Stop the AA dagan 6 pah 29 AA 30 Syne With FOW App a a aaa a aa a Aa A apan Dn PAA an AR 30 Sync With Flow Web Service Via FlowSync aaa aaa c eee e cece cece cece ee eeeeeeeeees 30 F atureS 222 4022 a ang woe ues Antedides nore nG taal yt BATAN HED GAGA be does PLANT EA NAG BANA Lan SA A ag a a aa aaa oe 32 Energy pointer sooren DAN Se ee EA ae eee ES 33 Smart notifications Polar Flow app iOS cele aaa 34 Smart Notification Settings aaa aaa aaa
3. clicking Done and the settings will be synced between the Polar Loop Crystal and the Polar Flow web service Wait until syncing is completed before you unplug your Polar Loop Crystal When completed the Polar Loop Crystal display will show a check mark and change to charging symbol as it charges The Diary of the Polar Flow web service opens on your computer screen O If there is a firmware update available for your Polar Loop Crystal we recommend you install it at this stage For more information see Firmware update Now you can start customizing the bracelet size or charge your Polar Loop Crystal full If the battery is not fully charged when you unplug your Polar Loop Crystal remember to charge it full later For more information on the web service see chapter Polar Flow Web Service 12 CUSTOMIZE THE BRACELET SIZE Follow these steps to make Polar Loop Crystal your own by adjusting it to your wrist size 1 Open the buckle by pressing the buckle side buttons 2 Detach the buckle from both ends Take the buckle tool that came in the box and pop the spring bars out with it Then remove the buckle from the bracelet 3 Measure your wrist size Cut the measuring tool from the getting started guide along the dotted line Wrap it around your wrist and take note of the numbers you get There s one number for both ends of the bracelet Each number represents the number of blocks between the grooves inside your bracel
4. e Please note that when the Smart Notifications feature is on the battery of your Polar device and phone will run out faster because Bluetooth is continuously on Smart Notification Settings Polar Flow mobile app O On the Polar Flow mobile app the Smart Notifications feature is set off by default Set the Smart Notifications feature on off in the mobile app as follows 1 Open the Polar Flow mobile app 2 Goto Settings gt Notifications 3 Under SMART NOTIFICATIONS choose On no preview or Off 4 Sync your Polar Loop Crystal with the mobile app by tapping the touch button of your Polar Loop Crystal 5 NOTIFICATIONS ON or NOTIFICATIONS OFF is shown on your Polar Loop Crystal display O Whenever you change the notification settings on the Polar Flow mobile app remember to sync your Polar Loop Crystal with the mobile app Do not disturb If you want to disable notification alerts for certain hours of the day set Do not disturb on in the Polar Flow mobile app When it s on you won t receive any notification alerts during the time period you ve set Do not disturb is set on by default and the time period is 10 pm 7 am Change the Do not disturb setting as follows 1 Open the Polar Flow mobile app 2 Goto Settings gt Notifications 3 Under SMART NOTIFICATIONS you can set Do not disturb on or off and set the start and end time for Do not disturb 4 Sync your Polar Loop Crystal with the mobile app by tapping th
5. eaaa cece cece cece eee aaa aa aaa aaa ae 34 PolarFlow mobil ep app ist teeter SANA a a ng Oates ADEM a kad aan aa LAAN aga leed lei Naga SA a 34 DOMOUCIS ise a Ng ka aaa aa a a a a da Pee a KA Na a gk bab a eta 34 PRONG 220062 na a NS eee NAN PA hh a a a a A N EN Aa a aba a akah 35 Using the Smart Notifications c cece cece eee ce cece ccc ce cee ceeeeeceeeeeeeees 35 The Smart Notifications Feature Works via Bluetooth Connection 200 cece cece cece eee ee ees 35 Smart notifications Polar Flow app Android aaa aa aaa aaa e cece cece cece eeeeee 37 Smart Notification Settings in Polar Flow mobile app aaa aana aaa 37 Setting the Smart Notifications on off 00 00000000 coco ccc ccc ccc ccc ce cee cece aaa aaa aa aaa eaaa 37 DONOSTIA NA anda naam akn aaya nana aa IETS REA ka a a St MAEMO INS BAHA nt Sh NM el BS 38 BIOCK APPS sasiye aa na a paman danced do aaa Ana LANA Na dog heals tease pan itor doe ieee SS 38 PHONESCUINGS luto de eS LI e pela e elo Ns Bh yt D ana KAN 38 Using the Smart Notifications c cece aaora araona araara naaraana nrnna 38 The Smart Notifications feature works via Bluetooth connection aaa aaa eaaa eaaa eaaa eee 39 NA AA a a ANE 40 SOUINGS fo an a eka sk san beg eee pa a KK A ae Kaga A LA aaa Pae a a be 41 Display setting 22 3 akak oe sa aha ool d SARANA whee a LAB ld a be Ba Kaga a on AE 41 Time of day setting maan e a es a to Rd
6. s USB port with the cable provided in the sales package The magnetic end of the cable snaps into place when it s properly connected to your bracelet Let your com puter install any suggested USB drivers 10 O Avoid using USB hubs They may not provide enough power to charge the activity tracker Join Polar Flow 1 The Polar Flow web service opens automatically to your internet browser Polar Loop Crystal display will start showing the syncing sign O Unplug and plug again your Polar Loop Crystal if Polar Flow web service doesn t open 2 Create a Polar account or sign in if you already have one Then click Next Polar account is your ticket to all the Polar services out there for which you need to sign in such as Polar Flow web service and polarpersonaltrainer com 3 Enter settings Fill in your physical settings Be precise with them When the settings are correct you ll get personal guidance and accurate interpretation of your daily activity and training sessions 11 Select the time format you d like to see on the Polar Loop Crystal display Choose the wrist you ll be wearing the bracelet on it determines the display orientation O We recommend wearing the bracelet on your non dominant hand to get the most accurate results And finally select your activity level to get a suitable daily activity goal for you You can edit your settings any time at the Polar Flow web service and the mobile app 4 Start syncing by
7. well as some energy drinks alcohol and nicotine may also affect heart rate It is important to be sensitive to your body s responses during training If you feel unexpected pain or excessive fatigue when training it is recommended that you stop the training or continue at a lighter intensity Note If you are using a pacemaker or other implanted electronic device you can use Polar products In theory interference to pacemaker caused by Polar products should not be possible In practice no reports exist to sug gest anyone ever having experienced interference We cannot however issue an official guarantee on our products suitability with all pacemakers or other implanted devices due to the variety of devices available If you have any doubts or if you experience any unusual sensations while using Polar products please consult your physician or contact the implanted electronic device manufacturer to determine safety in your case If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications To avoid any skin reaction to the heart rate sensor wear it over a shirt but moisten the shirt well under the electrodes to ensure flawless operation O The combined impact of moisture and intense abrasion may cause a black color to come off the heart rate sensor s surface possibly staining light colored clothes If you
8. POLAR A y amp A x Y A a 2 s y mks y g gt ae a Eh Se Y NG Ss J Ng gt UY a w kn INA Y AN UN POLAR LOOP CRYSTAL USER MANUAL CONTENTS Contents o MANAY neat en LA naa da thet ett Atle a e BALAG an nab AA RANA O 2 Introduction fo 252103 aad ences asana NE N A kar ite an ose kan JANA in exo 6 OVEIVIEW ahaha Zara A nbasa aa D b aaa An anak a alaga ne Ad kA a NAA ed MALANELE BADA see ses AN 6 What s IN the BOX Teodosio nad te Slice Old dana BANG BINAHA ele St ictal sudo estes t Siva paha ag munio 7 This Is Your Polar Loop Crystal o aa A a a a SA A a A Nga a A a TEN a a a a a ga a a aaa a angan 8 Get St rted eee ts a a ng ak a a a A ls a Si gle 9 Set up your Polar Loop Crystal aaa cece cece cece aaa aaa aaa aaa a aaa aaa aa eaaa aee 10 Download and Install Polar FlowSync aaa aaa aaa aaa aaa aaa aaa aaa aaa cece aaa aa aaa aaa aaa aaa a aaa 10 Plug in Your Polar Loop Crystal aaa aaa aaa aaa aa aa a a aaa aa a aaa aa aaa aaa aaa aaa aaa a aaa 10 JOMPO Flow A kn AGE eich A aaa a LL Ge Ga nag BI kab aka Kaka na a haa 11 Customize the Bracelet Size 13 Get the Polar Flow mobile app aaa aa aa a aa a a aa a a aa aa a a aaa a a aaa aa aa ae 17 Pair Your Polar Loop Crystal with your mobile device 22 aaa aaa aaa aaa aaa aaa aaa aaa aaa eaaa 17 Battery and Charging aaa aaa aaa aaa ccc ccc eee cece aa aa aaa a aaa aaa aaa a aaa aaa eaaa aee 18
9. Polar Flow web service you need FlowSync software You ve already installed the soft ware when you set up your Polar Loop Crystal 1 Plug your Polar Loop Crystal into your computer with the USB cable Make sure FlowSync software is running on your computer 2 The FlowSync window opens on your computer and the syncing starts 3 Completed is displayed when you re done Every time you plug your Polar Loop Crystal into your computer the Polar FlowSync software will transfer your data to the Polar Flow web service and sync any settings you may have changed If the syncing does not automatically start start FlowSync from the desktop icon Windows or from the applications folder Mac OS X Every time a firmware update is available FlowSync will notify you and request you to install it O If you change settings in the Flow web service while your Polar Loop Crystal is plugged into your com puter press the synchronize button on FlowSync to transfer to the settings to your Polar Loop Crystal 30 For support and more information about using the Flow web service go to polar com en support flow For support and more information about using FlowSync software go to polar com en support FlowSync 31 FEATURES 32 ENERGY POINTER EnergyPointer tells you during a training session if the main effect of your training is fat burning or fitness improvement Your Polar Loop Crystal automatically calculates a personalized turning point wher
10. a Gaman hapot pb D ag Se a ad 41 PlightMode 226 a NG o ds ga S a ka EA alte a Ba E aa Aa tte a 42 Display messages aa a a a cece a a a aaa aa aa aaa aaa aee 43 Polar Flow mobile app o es 44 Polar Flow web service 45 Firmware update 2 05 ak rada naa Soro Baa nd HAN kaaa baal daa BANAAG AG Ena AnG dk SERA NDN da cto da BABA Diab 46 Reset Polar Loop Crystal toco ii weeds KUAN NULL bla AM seed 47 Important information tka A cs NANALO O ANO ele le PATH mann NAT AILS dae Ss conte aan Na 48 Taking care of your Polar Loop Crystal 2 200 000 a cece eee cece a a aa a a a a eaaa 49 Cleaning O NN a a la GR 49 A eee mat PRA DAN E 49 DENIC states ace rele t teh Ae ee AA AA AA AKA 50 Precautions cit cok abso ae saad a ya a Nagana de isla 51 Interference During Heart Rate Training cece cece cece eaaa aaa aa aaa aaa aaa aaa aaa 51 Minimizing Risks When Training 000 000222 c cece cece cece cece cece cece cece cece cece cece aaa aaa aaa aaa aaa eaaa 51 Technical specification c cece cece cece ccc cocos 53 Polar FlowSync Software and USB Cable 0 cece cece cece cece aaa aaa aaa a aaa aaa 55 Polar Flow Mobile Application Compatibility eee ec eee cece aaa aaa aaa aaa a aaa Limited International Polar Guarantee aa c a a aaa aa aa aa aa ea aaa ee Disclaimer INTRODUCTION Thanks for buying the intelligently beautiful Polar Loop Crystal This user m
11. anual helps you get started with your new friend To check the video tutorials and the latest ver sion of this user manual please go to polar com support Loop_Crystal Overview PELAR gt May 2015 ar a a par Polar Loop Crystal Polar Loop Crystal keeps track of all your activity every step and jump throughout the day and shows how it s good for you It ll reward you when you ve done enough and help you move if there s still a bit missing from your daily activity goal USB cable The product set includes a custom USB cable Use it for charging the battery and syncing data between your Polar Loop Crystal and Flow web service via FlowSync software Polar Flow App View your activity and training data at a glance Flow app syncs your activity and training data wirelessly to the Polar Flow web service Get it on the App StoreM or Google play TM Polar FlowSync Software Polar FlowSync syncs your data between your Polar Loop Crystal and the Polar Flow web service on your computer Go to flow polar com start to start using your Polar Loop Crystal and to download and install the FlowSync software Polar Flow Web Service Follow your achievements get guidance and see detailed analyses of your activity and training results Let all your friends know about your achievements Find all this at polar com flow What s in the Box Box contents 1 Polar Loop Crystal 2 Buckle with spring bars attach
12. apping the touch button on your Polar Loop Crystal The small Bluetooth icon on your phone display starts blinking and turns on when the connection has been established If the Smart Notifications feature doesn t work or stops working visit polar com support for further instruc tions 39 ALARM You can set an alarm to your Polar Loop Crystal in the Polar Flow mobile app 1 Open the Polar Flow mobile app Go to Settings gt GENERAL gt Alarm Set the alarm ON Set the alarm time Set the repetition for the alarm Mon to Fri Every day or Off oa BA N Sync your Polar Loop Crystal with the mobile app by tapping the touch button on your Polar Loop Crys tal 7 ALARM ON is shown on the Polar Loop Crystal display 40 SETTINGS Display setting You can choose in which hand you want to wear your Polar Loop Crystal either in the Polar Flow web service or the Polar Flow mobile app The setting changes the orientation of the Polar Loop Crystal display accord ingly O We recommend wearing the bracelet on your non dominant hand to get the most accurate results You can edit your settings any time at Polar Flow web service and mobile app To change the display setting on your computer 1 Plugin your Polar Loop Crystal to your computer s USB port go to polar com flow and sign in 2 Goto Settings and Products 3 Choose your Polar Loop Crystal Settings and change the handedness The display orientation on your Polar Loop C
13. ates and the LEDs on the display start blinking Stand up and find your own way to be active Take a short walk stretch or do some other light activity Blinking stops when you start moving If you tap the touch button when the LEDs are blinking you ll see a message IT S TIME TO MOVE If you don t get active in five minutes you ll get an inactivity stamp which you can see on the Flow app and Flow web service after syncing The Flow app gives the same notification if the inactivity alert setting is on in the Flow app and your mobile device has a Bluetooth connection to your Polar Loop Crystal Both Flow app and web service will show you how many inactivity stamps you have received This way you can check back on your daily routine and make changes towards a more active life Sleep information at Flow web service and Flow app Polar Loop Crystal will track your sleep time and quality restful restless if you wear it at night You don t have to turn the sleep mode on the device automatically detects from your wrist movements that you re sleep ing Sleep time and its quality restful restless is shown at the Flow web service and Flow app after Polar Loop Crystal is synced Your sleep time is the longest continuous rest time that takes place within 24 hours starting from 18 00 6pm to next day s 18 00 6pm Breaks shorter than one hour in your sleep don t stop sleep tracking but they are not taken into account in the sleep time Breaks lon
14. ch ras Y Polar FlowSync Software and USB Cable To use FlowSync software you need a computer with Microsoft Windows or Mac OS X operating system with an internet connection and a free USB port for USB cable FlowSync is compatible with the following operating systems Computer operating system swe aw wow na CI wwe CE NAN SAN CN CE NI NC Xx Xx Xx x Xx e CN NN ECC CI E CEE O ANC CECI o lx Polar Flow Mobile Application Compatibility Xx x Xx Flow App for iOS is compatible with iPhone 4S or later and needs Apple s iOS 7 0 or later Polar Flow mobile app for Android is compatible with devices running Android 4 3 or later 55 LIMITED INTERNATIONAL POLAR GUARANTEE e This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract e This limited Polar international guarantee is issued by Polar Electro Inc for consumers who have pur chased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries e Polar Electro Oy Polar Electro Inc guarantees the original consumer purchaser of this device that the product will be free from defects in material or workmanship for two 2 years from the date of pur chase The guarantee period for the wr
15. d the intensity of your activities Level 3 Age and gender also affect the intensity you need to reach your daily activity goal If your work is physically demanding you re into sports or otherwise tend to be on the move and active this is the activity level for you Ways to reach your daily activity goal 100 Low intensity 7h 19min Standing work light household chores Medium intensity 2h 12min Walking and other moderate activities High intensity Oh 58min Jogging running and other intense activities 20 The time you need to be active during the day to reach your activity goal depends on the level you have chosen and the intensity of your activities Meet your goal faster with more intense activities or stay active at a slightly more moderate pace throughout the day Age and gender also affect the intensity you need to reach your activity goal The younger you are the more intense your activity needs to be Activity data Your Polar Loop Crystal has aLED display you can view with a touch of a button Cycle through the display views ACTV CALS STEP and TIME by repeatedly tapping the touch button You will see more detailed information about each headline Just wait two seconds and the screen will scroll by itself Activity bar fills up as you move v Togo what s left to do to reach your goal v ACTV stands for daily activity The daily activity goal is visu alized with an activity bar The activity bar fills up a
16. details of your activity and helps you understand how your daily habits and choices affect your well being Analyze every detail of your heart rate training and learn more about your performance and progress You can also share the highlights of your activity and training with your followers Feed In Feed you can see what you and your friends have been up to lately Check out the latest activity sum maries and training sessions share your best achievements comment and like your friends activities Explore In Explore you can browse the map and see other users shared training sessions with route information You can also relive other people s routes and see where the highlights happened Diary In Diary you can see your daily activity and review past training results You can choose to see your activity and training history in month or week view along with a monthly or weekly summary in addition to the daily view Progress In Progress you can follow your development with reports Reports are a handy way to follow your progress in training over longer periods 45 FIRMWARE UPDATE You can update the firmware of your Polar Loop Crystal to keep it up to date Whenever a new firmware ver sion is available FlowSync will notify you when you connect your Polar Loop Crystal to your computer The firmware updates are downloaded via FlowSync Also Polar Flow mobile app will notify you when new firm ware is available but the update can
17. during training Your current heart rate is shown in beats per minute bpm figures Wait fortwo seconds and the display will show the current main effect of your training fat burning or improv ing fitness For more information see Energy Pointer 28 In fat burn zone training intensity is lower and the source of energy is mainly fat Therefore fat burns efficiently and your metabolism mainly fat oxid ation increases FAT BURN In fitness zone training intensity is higher and you are improving your cardiovascular fitness i e strengthening your heart and increasing blood cir culation to muscles and lungs The main energy source is carbohydrates Stop the Training To stop recording the session untie the strap from your chest and detach the connector from the strap O Remember to detach the connector from the strap to cut the connection between the heart rate sensor and Polar Loop Crystal Leaving the connector attached consumes the battery of your Polar Loop Crystal O After removing the heart rate sensor wait two minutes before trying to use it with any other device or soft ware After training your data is synced automatically to Polar Flow mobile app if you ve taken the app into use and it is running on your mobile device 29 SYNCING Keep your activity and training data up to date between your Polar Loop Crystal the Polar Flow web service and the Polar Flow mobile app wherever you are You can sync yo
18. e the main effect of your training turns from fat burning to fitness improving This point is called EnergyPointer The average EnergyPointer value corresponds to 69 of your maximum heart rate However it is normal that EnergyPointer value varies as your daily physical and mental condition varies Your Polar Loop Crystal detects your body s daily state from your heart rate and heart rate variability and if necessary adjusts the EnergyPointer accordingly For example if your body is recovered from previous training session and you re not tired or stressed then you are prepared for more intensive training and the Energy Pointer value changes The highest possible value of EnergyPointer is 80 of your maximum heart rate 33 SMART NOTIFICATIONS POLAR FLOW APP IOS The Smart Notifications feature allows you to get notifications from your phone on your Polar Loop Crystal Your Polar Loop Crystal notifies you if you get an incoming call or receive a message for example an SMS or WhatsApp message It also notifies you about calendar events you have on your phone calendar When heart rate training with your Polar Loop Crystal you can only receive notifications about calls if you have the Polar Flow app running on your phone e Touse the Smart Notifications feature you need to have the Polar Flow mobile app for iOS and your Polar Loop Crystal needs to be paired with the app e At this time the Smart Notifications feature is available only for iOS
19. e touch button of your Polar Loop Crys tal Phone The notification settings on your phone determine what notifications you receive on your Polar Loop Crystal To edit the notification settings on your iOS phone 1 Goto Settings gt Notifications 2 Make sure the apps that you would like to receive notifications from are listed under INCLUDE and have their alert style set to Banners or Alerts Please note that notifications from Facebook and Twitter have been blocked to save the battery of your Polar Loop Crystal You won t receive notifications from apps listed under DO NOT INCLUDE Using the Smart Notifications When getting a notification your Polar Loop Crystal will discreetly alert you by vibrating and showing CALL callers name CALENDAR or MESSAGE on the display A calendar event and message alert once while incoming calls alert until you tap the touch button on your Polar Loop Crystal or answer the phone The caller s name is shown on the display if you have the caller on your mobile phonebook and the name only includes basic Latin characters and special characters of the following languages French Finnish Swedish German Norwegian or Spanish The Smart Notifications Feature Works via Bluetooth Con nection The Bluetooth connection and the Smart Notifications feature work between your Polar Loop Crystal and your phone when they are within the range of 10 m 33 ft from each other If your Polar Loop Crystal is out
20. ed to Polar Loop Crystal 3 Buckle tool 4 Extra spring bar 5 Custom USB cable 6 Getting started guide with measuring tool This Is Your Polar Loop Crystal Display Touch button Buckle Custom USB connector Polar Loop Crystal parts GET STARTED SET UP YOUR POLAR LOOP CRYSTAL To set up your Polar Loop Crystal you ll need a computer with internet connection since the setup is done in the Polar Flow web service Check the requirements for PC and Mac below PC Software Windows 7 Windows 8 and later Hardware USB port Mac Software Mac OS X 10 6 OS X 10 7 OS X 10 8 and later Hardware USB port Download and Install Polar FlowSync You need to download and install the Polar FlowSync software to set up your Polar Loop Crystal and to keep your activity data synced and your Polar Loop Crystal up to date 1 Goto flow polar com start and download Polar FlowSync 2 Runthe installation package and follow on screen instructions O If you get a pop up suggesting to restart your computer you can cancel it and continue Once the installation is complete FlowSync opens automatically and asks you to connect your Polar product For more detailed instructions for installing FlowSync visit polar com support FlowSync Plug in Your Polar Loop Crystal O Your new Polar Loop Crystal is in storage mode and it wakes up when you plug it into a computer for setup Plug in your Polar Loop Crystal to your computer
21. elease the button FLIGHT MODE DEACTIVATED is shown 42 DISPLAY MESSAGES BATT LOW BATT LOW text is displayed when the battery charge level is getting low You must recharge in the next 24 hours CHARGE CHARGE text is displayed when the battery is almost drained The LEDs are dimmed You can no longer use a heart rate sensor nor the Polar Flow mobile app with Polar Loop Crystal until you recharge it MEM FULL MEM FULL is displayed when the Polar Loop Crystal memory capacity is 80 full Sync your activity data to the Polar Flow web service via a USB cable or the Polar Flow mobile app Polar Loop Crystal can store 12 days of activity data When the memory is full the oldest activity data is over written by the most recent one 43 POLAR FLOW MOBILE APP With the Polar Flow mobile app you can follow and analyze your activity data on the go and have your data synced wirelessly from your Polar Loop Crystal to the Polar Flow service Polar Flow app allows you to see an instant visual interpretation of your activity and training data whenever you want Get details of your 24 7 activity Find out what you re missing from your daily goal and how to reach it See steps covered distance burned calories and sleep time Get inactivity alerts when it s time to get up and move If you ve used a heart rate sensor in your training sessions you can also get a closer look at your training res ults on the go Just select
22. et you need to take off O The bracelet is more comfortable to wear when it is a bit loose Example 382 Trim the bracelet carefully from both ends To make sure the display will be in the center it s important that you shorten the bracelet from both ends Count as many blocks from one end as the number you measured Follow the straight line in the groove and between the spring bar holes and then carefully cut the bracelet O Be careful not to cut into the spring bar holes Repeat the action to the other side of the bracelet 14 Cut along Take one spring bar and place it inside the first hole at the end of the bracelet and put one end of the spring bar in the buckle s spring bar hole Use the tool to ease the other end of the spring bar inside the other spring bar hole in the buckle Do the same on the other end of the bracelet O If you have problems reattaching the buckle make sure the cutting line is straight Trim the brace let if necessary 6 Try the bracelet on to see if it fits You can adjust the length if needed by moving one of the buckle spring bars to the outer spring bar hole until it fits perfectly Or if necessary trim the bracelet once more by one block at a time O Ifyou accidentally make Polar Loop Crystal bracelet too short contact your retailer or Polar cus tomer care within one month of purchase date to get a replacement bracelet for free 16 GET THE POLAR FLOW MOBILE APP Ge
23. etooth SIG Inc and any use of such marks by Polar Electro Oy is under license Swarovski is a registered trade mark of Swarovski AG 57 DISCLAIMER e The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufacturer s continuous development program e Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein e Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses dir ect indirect or incidental consequential or special arising out of or related to the use of this material or the products described herein 1 0 EN 11 2015 58
24. ger than 1 hour stop sleep time tracking The periods when you sleep peacefully and don t move a lot are calculated as restful sleep The periods when you move and change your position are calculated as restless sleep Instead of simply summing up all the immobile periods the calculation gives more weight to long than short immobile periods The percentage of restful sleep compares the time you slept restfully with the total sleeping time Restful sleep is highly indi vidual and should be interpreted together with sleep time Knowing the amount of restful and restless sleep gives you a look into how you sleep at night and if it s affected by any changes in your daily life This may help you in finding ways to improve your sleep and feel well rested during the day Activity data in Flow App and Flow web service With the Polar Flow mobile app you can follow and analyze your activity data on the go and have your data synced wirelessly from your Polar Loop Crystal to the Polar Flow service The Flow web service gives you the most detailed insight into your activity information 24 Activity Benefit tracks all your active choices during the day and shows how they help you stay healthy It ll reward you when you ve done enough and make you move if there s still a bit missing from your daily activity goal Activity Benefit gives you daily weekly and monthly feedback because the more you move the greater the health benefits You can check up on ho
25. h it displays no stray reading or does not flash the heart symbol Interference is often worst directly in front of the display panel of the equipment while the left or right side of the display is relatively free of disturbance 3 Put the heart rate sensor strap back on your chest and keep the training device in this interference free area as much as possible If the training device still does not work with the training equipment it may be electrically too noisy for wire less heart rate measurement For further information www polar com support Minimizing Risks When Training Training may include some risk Before beginning a regular training program it is recommended that you answer the following questions concerning your health status If you answer yes to any of these questions we recommend that you consult a doctor before starting any training program e Have you been physically inactive for the past 5 years e Do you have high blood pressure or high blood cholesterol e Are you taking any blood pressure or heart medication e Doyou have a history of breathing problems e Do you have symptoms of any disease e Are you recovering from a serious illness or medical treatment 51 e Do you use a pacemaker or other implanted electronic device e Doyou smoke e Are you pregnant Note that in addition to training intensity medications for heart conditions blood pressure psychological con ditions asthma breathing etc as
26. ht up after plugging in it may take up to 20 seconds for the charging animation to appear The display will rotate between the charging symbol and the battery level percentage as it charges to 100 It takes approximately 90 minutes to fully charge the battery If you use an AC adapter make sure that the adapter is marked with output 5Vdc 0 5A 2A max Only use an AC adapter which is adequately safety approved marked with LPS Limited Power Supply or UL lis ted You Polar Loop Crystal notifies you when the battery charging level goes low For more information about low battery notifications see Display messages 18 BE ACTIVE FOLLOW YOUR DAILY ACTIVITY Polar Loop Crystal tracks your activity with an internal 3D accelerometer that records your wrist movements It tells you how active you really are in your everyday life by analyzing the frequency intensity and regularity of your movements taking into account your physical information For more information on Polar 24 7 activity tracking visit polar com support Activity goal Your Polar Loop Crystal gives you an activity goal each day and guides you in reaching it Your activity goal is shown as a bar that gradually fills to show how close you are to your goal When the bar is full you ve reached your goal The activity goal is based on your personal data and activity level setting which you can find in the Daily Activity Goal settings in the Flow web service Sign i
27. istband with crystals is one 1 year e The receipt of the original purchase is your proof of purchase e The guarantee does not cover the battery normal wear and tear damage due to misuse abuse acci dents or non compliance with the precautions improper maintenance commercial use cracked broken or scratched cases displays armband elastic strap and Polar apparel e The guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the product e Items purchased second hand are not covered by the two 2 year warranty unless otherwise stip ulated by local law e During the guarantee period the product will be either repaired or replaced at any of the authorized Polar Service Centers regardless of the country of purchase Guarantee with respect to any product will be limited to countries where the product has been initially mar keted CE This product is compliant with Directives 1999 5 EC and 2011 65 EU The relevant Declaration of Conformity is available at www polar com en regulatory information a This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2012 19 EU of the European Parliament and of the Council on waste electrical and electronic equipment WEEE and batteries and accumulators used in products are in the scope of Directive 2006 66 EC of the European Parlia
28. keep the device in peak condition and avoid any issues in charging or syncing Cleaning This product is a special edition embellished with Swarovski crystals Please note that Swarovski crystals are delicate material that must be handled with special care Polar will not be held liable for any damages incurred after the receipt of products To ensure that your Polar product with Swarovski crystals remains in the best possible condition over an extended period of time please observe the advice below to avoid damage Keep your device clean e Polish your product carefully with a soft lint free cloth or clean it by hand with lukewarm water Do not soak your Polar Loop Crystal in water or use the product in swimming e Your Polar Loop Crystal should not be exposed to chemical or mechanical stress perfume wear in steam sauna chlorine or marine water etc e Dry with a soft lint free cloth to maximize brilliance e Avoid contact with harsh abrasive materials and glass window cleaners e If you don t wear the device 24 7 wipe off any moisture before storing it Don t store in non breathable material or in a damp environment e g plastic bag or damp gym bag e The product has a standard two year Polar guarantee except for the wristband with crystals which has one year guarantee e Please note that guarantee is provided by Polar not Swarovski Therefore always contact an author ized Polar service center in case of any issues you ma
29. ment and of the Council of 6 September 2006 on batteries and accumulators and waste batteries and accumulators These products and batteries accumulators inside Polar products should thus be disposed of separately in EU countries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations 56 and where possible utilize separate collection of electronic devices for products and battery and accu mulator collection for batteries and accumulators Manufactured by Polar Electro Oy Professorintie 5 Fl 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar com Polar Electro Oy is a ISO 9001 2008 certified company 2015 Polar Electro Oy FI 90440 KEMPELE Finland All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy Windows is a registered trademark of Microsoft Corporation and Mac OS is a registered trademark of Apple Inc App Store is a service mark of Apple Inc Google Play is a trademark of Google Inc The Bluetooth word mark and logos are registered trademarks owned by Blu
30. n to the Flow web service click your name profile photo in the upper right corner and go to the Daily Activity goal tab in Settings The Daily Activity Goal setting lets you choose from three activity levels the one that best describes your typ ical day and activity see number 1 in the image below Under the selection area number 2 in the image below you can see how active you need to be to reach your daily activity goal on the chosen level For example if you re an office worker and spend most of your day sitting you would be expected to reach about 7 hours of low intensity activity during an ordinary day For people who stand and walk a lot during their work ing hours the expectations are higher Settings Account MENEM REN Your profile Privacy General Notification settings Daily activity goal O O Level 1 Daily activity goal is a good way to find out how active you really are in your everyday life Here you can choose your typical activity level from three options and see If your day includes only a little sports and a lot of sitting commuting by car or public transport and so on we recommend you pick this activity level how active you need to be to reach your Level 2 daily activity goal If you spend most of your day on your feet perhaps due to the type of work you do or your The time you need to complete your daily daily chores this is the right activity level for you activity goal depends on the level you have chosen an
31. of range for less than two hours your phone restores the connection automatically within 15 minutes when your Polar Loop Crystal returns to the range area If your Polar Loop Crystal is out of range for more than two hours restore the connection by tapping the touch button on your Polar Loop Crystal The small Bluetooth icon on your phone display starts blinking and turns on when the connection has been established 35 If the Smart Notifications feature doesn t work or stops working visit polar com support for further instruc tions 36 SMART NOTIFICATIONS POLAR FLOW APP ANDROID The Smart Notifications feature allows you to get notifications from your phone on your Polar Loop Crystal Your Polar Loop Crystal notifies you if you get an incoming call or receive a message for example an SMS or WhatsApp message It also notifies you about calendar events you have on your phone calendar Please note that when heart rate training with your Polar Loop Crystal you can t receive any notifications e Make sure you have Android version 5 0 or newer on your phone e Make sure you have the latest firmware version on your Polar Loop Crystal e To use the Smart Notifications feature you need to have the Polar Flow mobile app for Android and your Polar Loop Crystal needs to be paired with the app e Forthe Smart Notifications feature to work Polar Flow app must be running on your phone e Please note that when the Smart Notifications feat
32. rning fat or improving fitness This feature is called Energy Pointer For more information see Energy Pointer By using a heart rate sensor you can track your cycling sessions much more accurately When you wear a heart rate sensor it shows up in the Polar Flow web service as a training session after you ve synced your data We recommend using Polar H7 Bluetooth Smart heart rate sensor We cannot guarantee full compatibility with other manufacturer s heart rate sensors Wearing a Heart Rate Sensor 1 Moisten the electrode area of the strap Tie the strap around your chest just below the chest muscles and attach the hook to the other end of the strap Adjust the strap length to fit tightly but com fortably Attach the connector to the strap Check that the moist elec trode area is firmly against your skin and that the Polar logo of the connector is ina central and upright position O Detach the connector from the strap and rinse the strap under running water after every training session Sweat and moisture may keep the heart rate sensor activated so also remember to wipe it dry For more detailed caring instructions see Taking care of your Polar Loop Crystal 26 Pairing a Heart Rate Sensor Before you start training with the heart rate sensor it has to be paired with your Polar Loop Crystal 1 Wear your compatible heart rate sensor Make sure the electrode areas of the strap are moistened If necessar
33. rystal will change on the next synchronization To change the display setting on the mobile app 1 Goto Settings 2 Select the desired wrist under your Polar Loop Crystal Time of day setting The current time and its format are transferred to your Polar Loop Crystal from your computer system clock when you sync with the Polar Flow web service To change the time you ll first need to change the time zone on your computer and then sync your Polar Loop Crystal If you change the time zone on your mobile device and sync the Polar Flow app with the Polar Flow web ser vice and your Polar Loop Crystal the time also changes on your Polar Loop Crystal 41 FLIGHT MODE Flight mode cuts off all wireless communication from your Polar Loop Crystal You can still use it to collect activity but you can t use it in training sessions with a heart rate sensor nor sync your data to the Polar Flow mobile app Turn flight mode ON 1 On your Polar Loop Crystal cycle through the display views using the touch button When TIME is on display touch and hold the button for 8 seconds At first the display changes to AC TV but just wait until a dotted line is shown 2 The line starts to reduce until it s just a dot 3 When you see the airplane icon release the button FLIGHT MODE ACTIVATED is shown Turn flight mode OFF 1 On your Polar Loop Crystal touch and hold your finger on the button for 2 3 seconds 2 When you see the airplane icon r
34. s you reach your daily goal When you ve reached your daily goal and the activity bar is full you ll see your activity as a percentage of your daily goal You can meet your goal faster with more intense activities or stay active at a slightly more moderate pace throughout the day TO GO stands for the options how you can reach your daily activity goal It tells you how much longer you need to be act ive if you choose low medium or high intensity activities You have one goal but a number of ways to achieve it The daily activity goal can be reached at low medium or high intensities In the Polar Loop Crystal UP means low intens ity WALK means medium intensity and JOG means high intensity You can find more examples for low medium and high intensity activities at the Polar Flow web service and mobile app and choose your way to reach your goal 21 JOG stands for high intensity activity like jogging exercise class rope skipping basketball football tennis handball or squash Polar Loop Crystal displays the time remaining to reach your goal if you do high intensity activities WALK stands for medium intensity activity like walking mowing the lawn circuit training bowling skateboarding gentle dancing gentle swimming or table tennis Polar Loop Crystal displays the time remaining to reach your goal if you do medium intensity activities UP stands for low intensity activity up on your feet like clean ing wa
35. shing dishes gardening playing guitar baking play ing pool slow walk playing darts or tai chi Polar Loop Crystal displays the time remaining to reach your goal if you do low intensity activities 22 CALS stands for calories burned measured as kilocalories The calories reading includes your basal metabolic rate as well as your activity calories burned during the day In addi tion if you wear a heart rate sensor during your training ses sions heart rate based calories are also calculated in daily calories The basal metabolic rate calories are calculated even if you don t wear the Polar Loop Crystal STEP stands for steps you have taken The amount and type of your body movements are registered and turned into an estimation of steps TIME stands for time of day For instructions on changing the time of day see Settings 23 Inactivity alert It s widely known that physical activity is a major factor in maintaining health In addition to being physically active it s important to avoid prolonged sitting Sitting for long periods of time is bad for your health even on those days when you train and gain enough daily activity Your Polar Loop Crystal spots if you re being inact ive for too long during your day and this way helps you to break up your sitting to avoid the negative effects it has on your health If you ve been still for almost an hour you ll get an inactivity alert Your Polar Loop Crystal vibr
36. spe cific websites Register your Polar product at http register polar fi to ensure we can keep improving our products and ser vices to better meet your needs For the registration you need a Polar account which you have created when taking your device into use via web The username for your Polar Account is always your email address The same username and password are valid for Polar product registration Polar Flow web service and app Polar discussion forum and newsletter registration 50 PRECAUTIONS The Polar Loop Crystal is designed to tell your activity and measure heart rate No other use is intended or implied The Polar training device should not be used for obtaining environmental measurements that require pro fessional or industrial precision Interference During Heart Rate Training Electromagnetic Interference and Training Equipment Disturbance may occur near electrical devices Also WLAN base stations may cause interference when train ing with the training device To avoid erratic reading or misbehavior move away from possible sources of dis turbance Training equipment with electronic or electrical components such as LED displays motors and electrical brakes may cause interfering stray signals To solve these problems try the following 1 Remove the heart rate sensor strap from your chest and use the training equipment as you would nor mally 2 Move the training device around until you find an area in whic
37. t be done via the mobile app Firmware updates are performed to improve the functionality of your Polar Loop Crystal They can include improvements to existing features completely new features or bug fixes To update the firmware you must have e A Flow web service account Polar account e Installed FlowSync software e Registered your Polar Loop Crystal in the Flow web service To update the firmware 1 Plug your Polar Loop Crystal into your computer with the USB cable 2 FlowSync starts syncing your data 3 After syncing you are asked to update the firmware 4 Choose Yes New firmware is installed this may take some time and Polar Loop Crystal restarts O You won t lose any data due to the firmware update Before the update begins the data from your Polar Loop Crystal is synced to the Flow web service 46 RESET POLAR LOOP CRYSTAL If you experience problems with your Polar Loop Crystal try resetting it Connect it to your computer with the USB cable and perform a Factory Reset under Settings in Polar FlowSync Factory reset empties all the data in your Polar Loop Crystal and makes it possible to take it into use as new See more information at polar com support Loop Crystal 47 IMPORTANT INFORMATION 48 TAKING CARE OF YOUR POLAR LOOP CRYSTAL Like any electronic device the Polar Loop Crystal should be kept clean and treated with care The instructions below will help you fulfill the guarantee obligations
38. t the Polar Flow mobile app to follow and analyze your activity data on the go and have your data synced wirelessly from your Polar Loop Crystal to the Polar Flow service To start using the Flow app download it from App Store or Google Play onto your mobile e Flow App for iOS is compatible with iPhone 4S or later and needs Apple s iOS 7 0 or later e Polar Flow mobile app for Android is compatible with devices running Android 4 3 or later For support and more information about using Polar Flow app go to polar com en support Flow_app O To use Polar Loop Crystal with the Polar Flow mobile app you need to set up the product with your com puter For more information about the product setup see Set up your Polar Loop Crystal Pair Your Polar Loop Crystal with your mobile device Before pairing e Dothe setup at flow polar com start as described in chapter Set up your Polar Loop Crystal to get a Polar account e Download Flow app from the App Store or Google Play e Make sure your mobile device has Bluetooth turned on and airplane mode flight mode is turned off e Make sure your mobile device is connected to the internet To pair a mobile device 1 Onyour mobile device open Polar Flow app and sign in with your Polar account 2 Wait for the Connect product view to appear on your mobile device 3 Tap the button on your Polar Loop Crystal to pair it with the app Wait for the Polar Loop Crystal display to turn off so that synchroni
39. the training session you want to examine and you will see the heart rate curve with maximum and average heart rate calories burned as well as fat percentage of the calories burned You can also check the time spent at fat buming and fitness improvement zones and read more about Training Benefit The Training Benefit feature gives motivating feedback about your training session and tells about the effects of your exercise Please note Training Benefit is available only if your training session lasted for more than ten minutes in a heart rate zone higher than 50 of your maximum heart rate To start using the Flow app download it from App Store or Google Play to your mobile e Flow App for iOS is compatible with iPhone 4S or later and needs Apple s iOS 7 0 or later e Polar Flow mobile app for Android is compatible with devices running Android 4 3 or later For support and more information about using Polar Flow app go to polar com support Flow_app Before taking a new mobile device smartphone tablet into use it has to be paired with your Polar Loop Crys tal For more information see Get the Polar Flow mobile app Please note to use Polar Loop Crystal with the Polar Flow mobile app you need to set up the product with your computer More information about the product setup see Get Started POLAR FLOW WEB SERVICE You ve joined Polar Flow web service when setting up your Polar Loop Crystal The web service shows your activity goal and the
40. ur data wirelessly to the mobile app and via mobile app or USB cable to Polar Flow web service To keep your data safe sync your Polar Loop Crystal before it s memory comes full of which your Polar Loop Crystal will notify you with MEM FULL message See more information in Display messages Sync with Flow App The data is synced from your Polar Loop Crystal to Polar Flow app via Bluetooth and from Polar Flow app to Polar Flow web service via an internet connection Your Polar Loop Crystal syncs the data automatically to the Polar Flow app for iOS when you reach your daily activity goal when you get an inactivity alert and after you ve stopped training with a heart rate sensor You can also sync your data any time by tapping the touch button of your Polar Loop Crystal Pressing the button will start the synchronization if there hasn t been one in the last 15 minutes Sync to Polar Flow app works if the Flow app is running on your mobile device at least in the background your phone is within the range of 10 m 33 ft from your Polar Loop Crystal and the Bluetooth is turned on in your mobile device To sync data from Polar Loop Crystal to Polar Flow app for Android start the app and tap the touch button on your Polar Loop Crystal For more detailed instructions visit polar com support For support and more information about using Polar Flow app go to polar com support Flow_app Sync With Flow Web Service Via FlowSync To sync data with the
41. ure is on the battery of your Polar device and phone will run out faster because Bluetooth is continuously on O We have verified the functionality with some of the most common phone models like Samsung Galaxy S5 Samsung Galaxy S6 Nexus 5 LG G4 Sony Xperia Z3 There might be differences in the functionality with other phone models which support Android 5 0 Smart Notification Settings in Polar Flow mobile app Setting the Smart Notifications on off O On the Polar Flow mobile app the Smart Notifications feature is set off by default Set the Smart Notifications feature on off in the Polar Flow mobile app as follows 1 Open the Polar Flow mobile app 2 Sync your Polar Loop Crystal with the mobile app by tapping the touch button of your Polar Loop Crys tal 3 Goto Settings gt Notifications 4 Under Smart notifications choose On no preview or Off When you turn Smart notifications on you will be guided to enable the notifications on your phone i e give Polar Flow app an access to your phone notifications if you haven t enabled them Enable noti fications is shown Tap Enable Then choose Polar Flow and tap OK 5 Sync your Polar Loop Crystal with the mobile app by tapping the touch button of your Polar Loop Crystal 6 NOTIFICATIONS ON or NOTIFICATIONS OFF is shown on your Polar Loop Crystal display 37 O Whenever you change the notification settings on the Polar Flow mobile app remember to sync your Polar Loop Cr
42. use perfume or insect repellent on your skin you must ensure that it does not come into contact with the training device or the heart rate sensor 52 TECHNICAL SPECIFICATION Operating time with full charge Up to 8 days with 24 7 activity tracking and 1h day training without smart noti fications Up to 3 days with 24 7 activity tracking and 1h day training with smart noti fications Type 38 mAh Lithium polymer rechargeable non replaceable Charging USB compliant power supply or com puter USB port equipped with USB type A connector CS o Examples 12 days of activity and 4 one hour train ing sessions or 7 days of activity and 8 one hour training sessions Polar custom USB cable The Polar Loop Crystal end of the cable is magnetized keep it away from credit cards and iron objects Operating temperature 0 C to 50 C 32 F to 122 F Charging temperature 0 C to 45 C 32 F to 113 F Accuracy of heart rate monitor 1 bpm Definition applies to stable con ditions Heart rate measuring range 15 240 bpm 53 Water resistance Polar Loop Crystal IPX7 Not suitable for bathing or swimming Protected against wash splashes and raindrops Do not wash with a pressure washer Circumference White and pink bracelets Min 140 mm 5 5 inch Max 220 mm 8 7 inch Circumference Black bracelet Min 145 mm 5 7 inch Max 240 mm 9 4 inch Weight 38 g 1 34 oz Width 20 mm 0 8 in
43. w you re doing either from your mobile or from the web Activity zones Polar Loop Crystal tracks your daily activities at five intensity levels resting sitting low medium and high It measures the different activity zones low medium high so that the higher the intensity the faster your goal is reached In the Polar Loop Crystal bracelet UP means low intensity WALK means medium intensity and JOG means high intensity You can find more examples for low medium and high intensity activities at the Polar Flow web service Advanced activity analysis The total active time tells you the cumulative time of body movements that are good for your body and health Besides the many details you get about your physical activity and all the health benefits that come with it you can also see the inactive periods and when you ve been still for too long See more information in Polar Flow mobile app and Polar Flow web service 25 TRAINING WITH YOUR POLAR LOOP CRYSTAL Polar Loop Crystal tracks all of your activity To get even more out of your daily sports the Polar Bluetooth Smart heart rate sensor is an optional but a perfect match for Polar Loop Crystal With the heart rate sensor you get more information about your training You can see your heart rate accur ately and in real time in your Polar Loop Crystal In addition to the heart rate you see the main effect of your training and you can focus on what you want to achieve bu
44. y see further instructions from the heart rate sensor s user guide 2 Bring Polar Loop Crystal right next to the sensor 3 Tap the Polar Loop Crystal touch button and wait until the LED display turns off Then wait a couple of seconds until PAIRED scrolls on the display Now your current heart rate and EnergyPointer are added to the display rotation O IFPAIRED doesn t appear on the display repeat steps 2 3 and make sure none of your clothing is there between Polar Loop Crystal and the heart rate sensor If you have problems with pairing visit polar com support Loop2 for further instructions Start the Training Note that Polar Loop Crystal can t record heart rate in water That is because the Bluetooth Smart trans mission doesn t work in water To start a heart rate training session wear your heart rate sensor and Polar Loop Crystal Tap the touch button and wait until the LED display turns off Then wait a couple of seconds until your heart rate appears on the dis play 27 O You can t start a heart rate training session when Polar Loop Crystal is syncing data with the Polar Flow mobile app Wait until the syncing sign disappears before starting a training session O While you train with a heart rate sensor you can t sync Polar Loop Crystal with the Polar Flow mobile app You can sync your data after you ve stopped the training session Heart Rate Guidance During Training Tap the touch button to view the data
45. y have with the product Keep the device s USB port clean to ensure fluent charging and syncing e If your device doesn t charge properly or if it doesn t connect to FlowSync it could be because the charging area on the back of the device is not clean enough Gently remove any dust hair or dirt accu mulated on the charging pins Use a dry cleaning cloth something you d use with glasses You can also use e g a toothbrush to reach all that hard to remove dirt in the cavity Storing Keep your device in a cool and dry place Do not keep it in a damp environment in non breathable material a plastic bag or a sports bag nor with conductive material a wet towel Do not expose the device to direct sun light for extended periods such as by leaving it in a car 49 It is recommended to store the device partially or fully charged The battery slowly loses its charge when it is stored If you are going to store the device for several months it is recommended to recharge it after a few months This will prolong the battery lifetime Service During the guarantee warranty period we recommend that you have service done by an authorized Polar Ser vice Center only The warranty does not cover damage or consequential damage caused by service not author ized by Polar Electro For further information see Limited International Polar Guarantee For contact information and all Polar Service Center addresses visit www polar com support and country
46. ystal with the mobile app Do not disturb If you want to disable notification alerts for certain hours of the day set Do not disturb on in the Polar Flow mobile app When it s on you won t receive any notification alerts during the time period you ve set Do not dis turb is set on by default and the time period is 10 pm 7 am Change the Do not disturb setting as follows 1 Open the Polar Flow mobile app 2 Goto Settings gt Notifications 3 Under Smart notifications you can set Do not disturb on or off and set the start and end time for Do not disturb The Do not disturb setting is visible when the Smart notifications setting is On no pre view 4 Sync your Polar Loop Crystal with the mobile app by tapping the touch button of your Polar Loop Crys tal Block apps In Polar Flow app you can block notifications from certain apps As soon as you ve received the first noti fication from an app to your Polar Loop Crystal the app will be listed in Settings gt Notifications gt Block apps and you can block it if you wish Phone settings To be able to receive notifications from your phone on your Polar Loop Crystal you first need to enable noti fications on the mobile applications from which you want to receive them You can do this either via the mobile application s settings or via your Android phone s App notifications settings See the user manual of your phone for further information on App notifications settings
47. zation can begin O Keep your Polar Loop Crystal close enough to the phone so that the pairing succeeds 4 Tap OK on your mobile device to accept pairing The Polar Flow app starts syncing with your Polar Loop Crystal via Bluetooth and then it syncs to the Polar Flow web service via an internet connection Your Polar account settings will be transferred from the web ser vice to the mobile app and the app will display your personal activity data and guidance For more information on the mobile app see Polar flow mobile app 17 BATTERY AND CHARGING At the end of the product s working life Polar encourages you to minimize possible effects of waste on the environment and human health by following local waste disposal regulations and where possible utilizing sep arate collection of electronic devices Do not dispose of this product as unsorted municipal waste Polar Loop Crystal has an internal rechargable battery When fully charged Polar Loop Crystal can hold its charge up to 8 days depending on the usage For example if you browse the display a lot or use your Polar Loop Crystal for heart rate training you need to charge the battery more often Use the USB cable included in the product set to charge your Polar Loop Crystal via the USB connector on your computer If you want to plug the USB connector to a wall outlet use a USB power adapter not included in the sales package If the battery has drained and the display doesn t lig
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