USER MANUAL
Contents
1. the SRTS User Guide quir Close the SRTS software Know How Section The Know How section of the SRTS software is a series of videos that will introduce you to the main focus of the training program Stress and Resilience The videos detail what stress and resilience are why they re important and how to use this training in every phase of your mission To complete the Know How section of the SRTS software we recommend that you watch the Intro video followed by four other videos that detail Resilience Preparation Performance and Recovery When you move your mouse over a video a prompt will let you know if that video option has been completed Techniques Section The Techniques section of the SRTS software is a collection of videos that will help you understand Coherence and learn why it is a necessary component of resilience strength training By completing the Techniques section you will learn the methods to achieve and maintain Coherence how it is applied in the real world and how your emotional state affects others on duty on leave and at home The videos you will watch in the Techniques section include Coherence Advantage Physiology of Stress Baseline Shifting Emotional Shift and Reset Overview Emotional Shift and Reset Technique and Respond and Recover Games Section The games in the SRTS software are connected to your2. A used 0 times gt review progress watch intro change breath pacer gt change user E gt Techniques used 0 times REVIEW PROGRESS The Progress Tracker allows you to see how well you re progressing and specifies the aspects of your training that need improvement In the Progress Review window A you can view how your heart rate and Coherence is changing over time Click the session bar to review an individual session To review sessions of a certain type choose a specific type using the History drop down option WATCH INTRO VIDEO Watch the SRTS Introduction video CHANGE BREATH PACER SRTS uses breathing techniques to improve the Coherence of your physiology The Breath Pacer s default setting is 7 5 seconds the required amount of seconds per breath Use the Breath Pacer slider option B to make that amount of SRTS Main Menu time higher or lower The higher the setting number the more challenging it will be CHANGE USER This option C returns you to the User window where you can select an existing user name from the list or create a new user using the New User option You can also use the Delete User option to remove unwanted user names SHOW SUGGESTIONS If you re not sure how to proceed you can select this option for some guidance D USER GUIDE Open and view
3. U S NAVY EDITION all lt Z lt aa Lil N mu a O e7 ia 5 E a 4 Z e SF UT no Oca Cu hs op gt Na NR SNS EN Thu Wet n a Review Progress Progress Tracker Watch Intro Change Breath Pacer Change User Show Suggestion User Guide Quit 7 Know How 7 Techniques 7 Games 7 Playing with Biofeedback 8 Graph Training 9 Environments 9 Mini Games 10 Dual Drive Autopilot 10 Dual Drive Manual 10 Controls 11 Half Life 2 12 Controls SYSTEM REQUIREMENTS MINIMUM RECOMMENDED Windows XP Vista Windows XP Vista Windows 7 operating system Windows 7 operating system 2 0 GHz Processor Dual 2 0 GHz Processor 128MB OpenGL video card 128MB OpenGL video card IGB RAM F 2GB RAM DVD Rom drive E DVD Rom drive 8GB of disk space T 8GB of disk space INSTALLATION PETIT WINDOWS VISTA AND WINDOWS 7 VE rr 1 Insert the SRTS DVD in your DVD Rom drive Mg pr pg dao ms fa Autoplay should open a window ml ER ti miss Note If no window opens Open your DVD drive and double click pt iat Eee the Setup file and follow the steps to install Most computers se ae ELR GS will display this file as Setup but the file extension may also be SS PEE displayed as Setup exe Install SRTS window Destination location window WINDOWS XP 2 Once you ve started the S
4. asier to control and win as you learn to master the techniques that allow you to achieve the physiological state called Coherence The training is self paced so you can leave and come back at any time Just enter your user name to return to where you left off The Adaptive Coach will keep track of your progress and advise you on how to achieve resilience mastery CONNECTING YOURSELF TO THE SOFTWARE A sensor collects your heart rate information and sends it to the computer through the EmWave Adapter to interpret your Coherence raw data USER SETUP User setup window THE SRTS ADAPTIVE COACH Session on 5 25 2010 at 1 45PM 3 seconds Graph Training Avg Coherence 78 ser guide quit Adaptive Coach close up Simply insert the adapter into your computer s USB port and then attach the clip firmly to your earlobe Your computer can now receive data and apply it to the SRTS software If you experience problems getting a good signal the software will sense it and the Adaptive Coach will let you know Remember The SRTS software will not function properly if you are NOT connected New User then create your user name Each subsequent time you launch the SRTS software click that name to return to your session You can create more than one user DELETE USER Select Delete User to select and delete unwanted user name s As you progress through SRTS the Adap
5. can help you learn how to prepare perform and recover more quickly What is Coherence as it relates to SRTS Coherence helps build resilience to keep you ready for action and optimize your performance in challenging Situations Mastering self regulation skills is the best way to achieve and maintain a high state of Coherence What is biofeedback as it relates to SRTS The games in SRTS are connected to your internal physiology via the ear clip and USB adapter A sensor collects your heart rate information and sends it to the computer for interpretation of your Coherence raw data SRTS software uses your physiological information to power the game As you learn the techniques that allow you to achieve Coherence the games become easier to control and win Can play the games without being connected via ear clip and USB adapter Without biofeedback Without your biofeedback the games will launch but they won t play properly We strongly suggest that you connect the ear clip and USB adapter so you can experience the SRTS at its full potential What is the Adaptive Coach Adaptive Coach pop up windows will prompt you with tips that will keep you progressing through SRTS Be sure to read each Adaptive Coach pop up to get sound advice B a E TROUBLESHOOTING The program won t install Eject the DVD then make sure it s clean Insert it again and try to install The program won t open e Check the system require
6. etup process select Next to view the End User License Agreement Click 1 Insert the SRTS DVD in your DVD Rom drive The DVD Accept the Agreement then select Next again will open using Autorun 3 The default destination folder for SRTS is CAProgram Files SRTS but you can select the Browse option to install the game in the directory of your choice Once you ve decided on a location select Next to begin the installation process 2 Click Next to view the End User License Agreement In order to install SRTS you will need to select Accept the Agreement then click Next again 3 The default destination folder for SRTS is C Program Files SRTS but you can select the Custom option to install the game in the directory of your choice Select either the Default or Custom option and click 4 To start the program select SRTS from the program group in the Windows start menu Next to continue Note SRTS uses a network protocol to allow it to read your Coherence It also allows SRTS to check for updates To allow this 4 To start the program select SRTS from the program communication to take place click Allow Access or Unblock group in the Windows start menu depending on which Windows operating system you re using WELCOME TO THE STRESS RESILIENCE TRAINING SYSTEM SRTS The SRTS software is an important tra
7. ining tool that teaches you to build resilience to the stresses of military life What you learn using SRTS will enhance your performance in the military and help ensure successful reintegration when you return home SRTS combines expert knowledge cutting edge neuroscience and fun interactive video games Through SRTS you will gain knowledge that will change how you see the world as you acquire important new resilience building skills You will learn how to prepare perform and quickly recover SRTS is self paced and designed for a wide range of learning styles We strongly encourage you to take advantage of the software s structure by starting with the Know How section followed by the Techniques section and then the physiology controlled Games section The Know How section provides a wealth of information about stress and resilience 0 complete used 0 times The Techniques section introduces the Coherence Advantage a proven training program that teaches you how to bring yourself into the best mental and physiological State for building resilience and performing at your best 0 Complete used 0 times In the Games section you will learn how to apply resilience skills by playing games that are driven by the actual Coherence of your physiology This will help you achieve mastery of the techniques you will learn in the iii Coherence Advantage training section used 0 times The games become e
8. internal physiology via the ear clip and USB adapter A sensor collects your heart rate information and sends it to the computer to interpret your Coherence raw data The SRTS software uses your biofeedback physiological information to power the game As you learn the techniques that allow you to achieve the physiological state called Coherence the games become easier to control and win It s a good idea to consistently spend time with the easier games to solidify your new baseline You may notice that on some days playing may be easier than other days It s best to keep playing and practicing Ca A M NE Urapn raining Graph Training allows you to put the knowledge you ve learned from the SRTS Know How and Techniques sections to the test This is where you will train yourself to reach a level of Coherence that will allow you to move forward to the more difficult games At the bottom of the Graph Training window are your beats per minute and seconds per breath To the right is your Average Coherence The choose graphs pull down menu allows you to switch graph views Other views include Accumulated Coherence graphs and Special graphs HEART RATE 60 HEART RATE VARIABILITY da BREATH PACER O Heart Rate Variabilty and Breath Pacer found in the HRV bar ACER Coherence level in the HRV bar Absolute Heart Rate Graph Meart Mate VariaDiIi
9. ments to make sure your computer is able to run the SRTS software e Uninstall the software then reinstall it e Make sure you re selecting SRTS from the program choices on the Windows START menu The computer is not reading my biofeedback e Remove the ear clip to make sure it s clean then reattach it to your ear e Adjust the clip on your ear to make sure it s connected properly e Check your USB connection Make sure the USB adapter is completely inserted into your USB port e Restart the SRTS software I m having a difficult time increasing my Coherence e Review the Techniques section Spend more time with the basic games e Practice The games won t play correctly e Make sure your biofeedback is being read by the ear connector e Make sure your Coherence is at a high level If it is low the games won t play as smoothly as you like EASEINTERACTIVE COM 950 SIXTH AVENUE SUITE 212 SAN DIEGO CA 92101 This device complies with FCC part15 class B and CE EN 55 02 and 55 04 Ease Interactive has licensed the HeartMath Patents manufactured under US Patent Nos 6 358 201 7117032 7163 512 7 462 151 Australia Patent No 770323 EU Patent No 1156851 China Patent No ZL00807109 8 Hong Kong Patent No HK 1042056 Korea Patent No 10 0616370 Canadian Patent No 2 364 032 emWave is a registered trademark of Quantum Intech Inc HeartMath is a registered trademark of the Institute of HeartMath Coherence Advantage is a
10. nstructions will tell you what you need to do in order to successfully master these games As you play the games your beats per minute seconds per breath and Average Coherence are displayed at the bottom of the screen At the top of the screen there are options that allow you to select a specific display or choose your own music The Mini Games allow you to use your newly acquired breathing skills to affect what you see on screen As you move your mouse over an effect or video clip instructions will tell you what you need to do in order to play the game successfully Night Flight Mini Game 9 Dual Drive Main Menu To jump right in simply select Start Mission then choose from nine different tracks The Multiplayer option allows you to play against a friend via LAN server Within the Options menu you can make changes to options related to racing graphics and audio Autopilot In this version of the Dual Drive game you will drive the vehicle using solely your state of Coherence The higher your state of Coherence the more controlled and faster your car will race If you start slipping into low Coherence you will find the vehicle harder to control If this happens use the techniques you ve learned to bring yourself back into a higher state of Coherence You will then regain better control of the vehicle Manual Dual Drive Manual is a complete racing game found in the SRTS s
11. oftware complete with a list of controls and adjustable options Dual Drive vehicle selection Dual Drive gameplay Once you ve mastered the process of achieving a high state of Coherence you re ready for the most difficult game available in the SRTS software Half Life 2 Half Life 2 gameplay Half Life 2 gameplay You will find this game difficult if you haven t attained a high level of Coherence so make sure you Spend enough time within the other areas of SRTS to prepare yourself Click New Game once Half Life 2 is loaded Each level is marked Easy Medium or Advanced Choose a level based on your gaming skills and familiarity with Half Life 2 then click Start New Game to begin If you get stuck or want to change levels press the Escape Esc key then click New Game to play a new level After playing for ten minutes you will be switched to feedback mode In feedback mode you will see heart rate graphs at the bottom of the screen If your heart rate is smooth your health will constantly regenerate and you can slow time by pressing the Shift key If your heart rate is uneven the screen will flash red and your health will decrease Level of difficulty option window FREQUENTLY ASKED QUESTIONS d f What is the Stress Resilience Training System SRTS SRTS is a training tool that teaches you to build resilience to the stresses of military life SRTS combine
12. registered trademark of the Institute of HeartMath Ease is a registered trademark of Ease Interactive Product and packaging designed by MORRIS Inc emWave developed and manufactured by Quantum Intech Inc Coherence Advantage developed by the Institute of HeartMath 14700 West Park Avenue Boulder Creek CA USA 95006 This is not considered a medical device It allows you to monitor the effects of stress reducing practices It has been found to be very safe and helpful when used as intended for leisure and educational purposes Software platform logo TM and EMA 2006 Images courtesy of navy mil STITUTE OF HEARTMA TH perce piranics ease and defenseimagery mil i l interactive
13. s expert knowledge cutting edge neuroscience and fun interactive games How will SRTS benefit me Through SRTS you will gain knowledge that will change how you see the world and you will acquire important new resilience building skills What you learn using SRTS will enhance your performance in the military and will help ensure successful reintegration when you return home How does stress affect my everyday life before and after my service Stress is our mental physiological and emotional response to situations that challenge our capabilities Stress is sometimes dramatic as when dealing with the risk of death or injury in combat But stress is a part of every day life such as job troubles or relationship worries Whatever the source preventing stress from becoming a more serious problem is highly recommended Won t dealing with stress and using SRTS be a sign of weakness Absolutely not The Navy has taken the importance of stress regulation very seriously and now provides an Operational Stress Control program for sailors and their families An essential aspect of resilience is recognizing and dealing with stress problems early on This is a sign of strength whereas not dealing with Stress effectively is a sign of weakness What is Stress Resilience Stress Resilience is a process through exercise and practice that can better prepare you to deal with different types of challenging or stressful situations It
14. tive Coach will be there to help you along Whether you re a step behind or a step ahead the Adaptive Coach pop up windows will prompt you with tips that will keep you progressing Be sure to read each Adaptive Coach pop up to get some sound advice The Main Menu serves as your Dashboard From here you can explore each section of the software After you ve spent some time with each category your average heart rate Coherence and usage will be displayed for your reference The SRTS Coach will follow your progress and offer tips and Suggestions as you go along Aside from the three main categories Know How Techniques and Games the other options found on the Main Menu include W ual ddccddcdddddcdslcaela Progress Review a MY MR N ANN AN WA AM CA RR 888 All Avg Coherence 35 Progress Review window 6 E Breath Pacer window Suggestion window Welcome Back This Main Menu is your dashboard Please explore the SRTS Know How Techniques and Games after you spend time with each category Your average heart rate coherence and usage will be displayed here on the Main Menu for your reference The SRTS coach will also follow you through all Your activi ties and offer suggestions and tips that can help yc a Also be sure t ase a from the left 1 below i m z ae a Yi gt Know How A
15. tv A Your heart rate speeds up and slows down a little bit with each heartbeat The measured change in the beat to beat heart rate is called Heart Rate Variability HRV An irregular HRV graph is a sign of Incoherence The smoother the curves of your Heart Rate Variability the higher your state of Coherence conds per breath B This is the Breath Pacer To best achieve a state of Coherence you will need to inhale and exhale in x amount of seconds based on the setting you select By default the amount of seconds per breath is set at 7 5 seconds The idea is to inhale and exhale one breath in that set amount of seconds It is better to focus most of your time on a long exhale This process will help you achieve a higher state of Coherence To adjust the seconds per breath setting click on the and located to the left of the number There is an optimum breathing rate for each person To help you find your optimum rate go to the Optimize Breath Pacer located in the Main Menu under Change Breath Pacer The higher the percentage the closer you are to a heightened state of Coherence The meter ranges from Incoherent red to Coherent green The smoother and higher percentage you can achieve the closer you will be to a high level of Coherence The Environments game is a collection of effects and video clips that your body s physiology will control based on your state of Coherence On screen i
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