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NNST671S User Manual

1. 3 correctly Operating Instructions Stop Reset Pad has been pressed Program oven again C P 2 accidentally J A Y d When the oven is turning The roller ring and oven bottom Clean these parts according on there is noise coming are dirty to care of your oven See next from Glass Tray J v page p NN f J A ee appears in the Display y The Child Lock was activated by Deactivate Lock by pressing Window pressing Start Pad 3 times Stop Reset Pad 3 times V J M 197 Haa nr Linn b a N m ae The display indicates a problem Contact the specified service PP p ay with microwave generation system centre window J C J If it seems there is a problem with the oven contact an authorized Service Centre 47 Care of your Microwave Oven Note The oven should be cleaned regularly and any food deposits removed Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a harzardous situation BEFORE CLEANING AFTER CLEANING Unplug at socket of the oven If impossible leave Be sure to replace the Roller Ring and Glass Tray oven door open to prevent oven from accidentally in the proper position and press Stop Reset Pad to turning on clear the Display Window Inside of the oven Glass Tray Outside oven surfaces and W
2. Cover mushrooms with boiling water stand for 30 minutes Drain remove stems and chop finely Place oil and garlic in a 2 litre casserole dish cook on P10 for 40 to 50 seconds Add chicken and cook on P7 for 5 to 6 minutes Add remaining ingredients except lettuce and cook on P7 for 5 to 6 minutes Separate lettuce leaves place tablespoons of mixture into each lettuce leaf Serve immediately CHICKEN ROLLS WiTH HONEY MUSTARD Serves 4 to 6 Ingredients 8 chicken thigh fillets 16 prunes pitted 8 green onions sliced 2 tablespoons flaked almonds 4 rashers rindless bacon halved lengthwise Honey Mustard Glaze 1 tablespoon brown sugar 1 tablespoon French Mustard 1 tablespoon honey 10g butter melted ground black pepper Method Open out each thigh fillet and trim away fat Place 2 prunes some spring onion and a few flaked almonds on each fillet Roll fillets up and wrap a piece of bacon around each one Secure with toothpicks Blend all glaze ingredients together in a small bowl Place chicken into a 3 litre dish in a single layer and brush with glaze mixture Cook on P7 for 16 to 20 minutes turning halfway through cooking Serves 4 Ingredients 300 g fresh asparagus chopped 2 tablespoons olive oil 175 cups arborio rice 1 clove garlic crushed 4 cups boiling chicken stock 2 cups coarsely chopped cooked chicken cup grated fresh parmesan cheese cup cream ground black pepper chopped parsley
3. Method Peel potatoes and cut into 2 cm dice Place potatoes oil onion and garlic into a 3 litre microwave safe dish Cover and cook on P10 for 3 minutes Add spices to dish and cook on P10 for 1 minute Stir in tomato paste and cook for a further 1 minute on P10 Trim excess fat from chicken and cut fillets into thirds Stir into vegetable mixture and cook covered on P7 for 10 minutes stirring halfway through cooking Add eggplant and cook for a further 5 minutes on P10 stirring halfway through cooking Stir through yogurt and serve with coriander mango chutney and pappadums 32 GREEN PEPPERCORN CHICKEN ROAST CHICKEN Serves 4 Ingredients 500 g 2 tablespoons 1 tablespoon sliced chicken breast fillets green peppercorns seeded mustard 1 teaspoon chicken stock powder 2 tablespoons lemon juice cup cream Method Place chicken in a 3 litre casserole dish Cook on P7 for 8 to 10 minutes stirring halfway through cooking Mix together peppercorns mustard stock powder lemon juice and cream Pour over chicken stir Cook on P10 for 2 to 3 minutes BACON AND EGG IN A CUP Serves 1 Ingredients 2 slices bacon 1x60g egg 1 tablespoon grated cheddar cheese Method Place bacon on a dinner plate between 2 sheets of paper towel cook on P10 for 1 to 2 minutes Wrap bacon around the inside of a 1 cup remekin dish Crack egg into centre of dish and pierce with tooth pick Cover and cook on P5 fo
4. 5 Defrosting Tips and Techniques Preparation for Freezing Heavy duty plastic wraps bags and freezer wrap are suitable place two pieces of wax paper between them REMOVE ALL AIR and seal securely LABEL package with type and cut of meat date and weight Defrosting times given in the charts are for thoroughly frozen foods i e at least 24 hours in freezer maintained at 18 C or lower Defrosting Technique 1 2 Freeze meats poultry and fish in packages with only 1 or 2 layers of food To aid in separating layers Remove from wrapper and set on a defrosting rack in a dish on Glass Tray On Turbo Defrost the oven will beep during the defrosting time At beep turn over all meat poultry fish and shellfish Break apart stewing meat chicken pieces and minced meat Separate chops and hamburger patties Shield thin ends of roasts poultry legs and wings fat or bones with foil Throughout the defrosting time remove any defrosted portions of mince or cubed meat etc After defrosting large roasts may still be icy in the centre Let stand 15 to 30 minutes in refrigerator to complete defrosting Defrosting Chart by setting Micro Power at P3 FOOD APPROX TIME INSTRUCTION minutes per 500 g MEAT Beef Halfway through the defrost cycle break apart Minced Beef 7 9 minced beef separate chops and remove meat Roast Topside 8 10 that is defrosted Beef Tenderloin 8 10 Chuck or Rump 8 10 Turn me
5. Chicken Pcs i i 3 Fruit i i 14 Desserts Sensor Cook Pads pg 13 Start Pad One tap allows oven to begin functioning If door is opened or Stop Reset Pad is pressed once during oven operation Start Pad must again be pressed to restart oven When pad is pressed correctly a beep sound will be heard If a pad is pressed and no beep is heard the unit does not or cannot accept the instruction The oven will beep twice between programmed stages At the end of any complete programme the oven will beep five times NOTE If an operation is set and Start Pad is not pressed after 6 minutes the oven will automatically cancel the operation The display will revert back to clock or colon mode Let s Start To Use Your Oven 1 Plug in Plug into a properly earthed electrical outlet 2 Open Door Open the door and place container with food in a dish on Glass Tray in the oven Then close the door 3 Select Power Level eg P7 Press Power Level Pad four times see page 10 for Micro Power chart Micro Power 4 Set Time e g 12 minute 35 seconds Press Time Pads three times five times 5 Press Start Display Window Number Time Stage Display Weight Menu Micro Power Timer Second Power Level Start Sensor More Less Feature Feature Inverter Display Defrost Weight g kg Feature Child Safety Timer Minute Lock Setting To Set Clock You can
6. The warranties hereby conferred do not extend to and exclude any costs associated with the installation de installation or re installation of a product including costs related to the mounting de mounting or remounting of any screen and any other ancillary activities delivery handling freighting transportation or insurance of the product or any part thereof or replacement of and do not extend to and exclude any damage or loss occurring by reason of during associated with or related to such installation de installation re installation or transit Panasonic Authorised Service Centres are located in major metropolitan areas and most regional centres of Australia however coverage will vary dependant on product For advice on exact Authorised Service Centre locations for your product please telephone our Customer Care Centre on 132600 or visit our website and use the Service Centre Locator In addition to your rights under this warranty Panasonic products come with consumer guarantees that cannot be excluded under the Australian Consumer Law If there is a major failure with the product you can reject the product and elect to have a refund or to have the product replaced or if you wish you may elect to keep the goods and be compensated for the drop in value of the goods You are also entitled to have the product repaired or replaced if the product fails to be of acceptable quality and the failure does not amount to a major failure If
7. Your microwave oven should be operated on a separate 10 A circuit from other appliances Failure to do this may cause the power board fuse to blow and or food to cook slower Do not insert higher value fuse in the power board am is e Do not use your oven for home canning or the heating of any closed jar Pressure will build up and the jar may explode In addition the microwave oven cannot maintain the food at the correct canning temperature Improperly canned food may spoil and be dangerous to consume Do not attempt to deep fat fry in your microwave oven Do not boil eggs in their shell and whole hard boiled eggs unless otherwise stated in Cooking Guide section Pressure will build up and the eggs will explode Potatoes apples egg yolks chicken wings whole squash and sausages are examples of foods with nonporous skins This type of food must be pierced before cooking to prevent bursting When heating liquids e g soup sauces and beverages in your microwave oven overheating the liquid beyond boiling point can occur without evidence of bubbling This could result in a sudden boil over of hot liquid To prevent this possibility the following steps should be taken a Avoid using straight sided containers with narrow necks b Do not overheat C Stir the liquid before placing the container in the oven and halfway through cooking time d After heating allow to stand in the oven for a short time stirring again before
8. in the opinion of Panasonic The warranty covers normal domestic use only also Clip amp Trim Professional use and does not cover damage malfunction or failure resulting from use of incorrect voltages incorrect installation accident misuse neglect build up of dirt or dust abuse maladjustment of customer controls mains supply problems thunderstorm activity infestation by insects or vermin tampering or repair by unauthorised persons including unauthorised alterations exposure to abnormally corrosive conditions or any foreign object or matter having entered the product 4 This warranty does not cover the following items unless the fault or defect existed at the time of purchase a Cabinet Parts b Microwave Oven cook plates c User replaceable Batteries d Kneader mounting shaft unit and from wear and tear in normal use Heads Cutters Foils Blades and other accessories e Noise or vibration that is considered normal 5 To claim warranty service when required you should e Telephone Panasonic s Customer Care Centre on 132600 or visit our website referred to below and use the Service Centre Locator for the name address of the nearest Authorised Service Centre e Send or take the product to a Panasonic Authorised Service Centre together with your proof of purchase receipt as a proof of purchase date Please note that freight and insurance to and or from your nearest Authorised Service Centre must be arranged by you 6
9. toasted sesame seeds Place pork teriyaki sauce honey ginger and cornflour in a 2 litre dish Cover and marinate in the refrigerator for 2 hours Place onion in a 3 litre dish Cook on P10 for 1 to 2 minutes Add marinated pork and sauces and cook on P7 for 3 to 4 minutes Add peas zucchini capsicum green onions and bean sprouts Cook on P10 for 3 to 4 minutes Sprinkle with sesame seeds and serve with noodles 38 Cooking Fresh Vegetables By Micro Power Place vegetables in a casserole dish Add 2 to 3 tablespoons of water per 500 g of vegetables Add salt to water or add after cooking Do not place salt directly on vegetables Cover dish with glass lid or plastic wrap Cook on P10 according to time recommended in Vegetables that are to be cooked whole and unpeeled need to be pierced to allow steam to escape Place vegetables on a paper towel lined dinner plate Allow to stand covered according to the time indicated in the charts charts Halfway through cooking stir turn vegetables over or rearrange Vegetables should be covered and cooked on P10 power for best results Weights given are trimmed weights Cooking Fresh Vegetables by Micro Power APPROX COOKING VEGETABLE QUANTITY COOKING PROCEDURE TIME in minutes on P10 Asparagus 250 g Covered dish with 4 cup water 1to3 Beans finely sliced 250 g Covered dish with 4 cup water 3to5 Beetroot
10. 4 litre dish Cover securely with plastic wrap Refer to Potatoes directions on page 41 Select Potatoes then Start 27 syoeus pue sdnos Soups and Snacks CHICKEN AND PRAWN LAKSA NACHOS SUPREME Serves 4 Serves 4 to 6 Ingredients Ingredients Soup 500 g topside mince 2 tablespoons laksa paste 35g packet taco seasoning mix 400 ml coconut milk cup tomato paste 1 litre chicken stock 1 teaspoon Mexican chilli powder 1 tablespoon sey sauce 310g red kidney beans mashed in liquid fresh ground black pepper 180 g packet corn chips Laksa 1 avocado 250 g rice noodles v cup SOUPE 8 cups boiling water 1 1 bunch coriander leaves chopped 2 cup i a 4 small red chillies seeds removed paprika and finely chopped Method 1 2 cup bean sprouts Place meat in a 2 litre dish Cook on P7 for 6 4 limewedges minutes stirring halfway through Mix with fork 1 tablespoon peanut oil breaking up any large pieces of meat Add taco mix 400 g cooked chicken tenderloins sliced tomato paste chilli powder and kidney beans Cook 12 green king prawns peeled on P7 for further 10 minutes stirring halfway through Method cooking Place corn chips in a 3 litre microwave Soup suitable serving dish Pile meat sauce in the centre Place the laksa paste coconut milk stock soy sauce and pepper into a 3 litre dish and cook covered on P10 for 8 to 10 minutes Laksa Place the noodles and water in a 4 litre dish Cover and cook on P10 for 2
11. 4 whole Covered with 1 cup water in 4 litre dish 14 to 18 1 kg Stand after cooking 5 mins Broccoli 250 g Covered dish with 1 4 cup water 4to6 Brussels Sprouts 250g Covered dish with 1 4 cup water 4to6 Cabbage 500 g Shredded with 1 4 cup water in covered dish 5107 Carrots 4 sliced With 4 cup water in covered dish 5106 finely 250 g Cauliflower 500 g With 4 cup water in covered dish 6 to 8 Celery 6 stalks 400 g With 1 4 cup water in covered dish 4to6 cut in 1 cm pieces Corn 2 cobs 500 g Brush with melted butter and cook in covered 4to6 4 cobs 1 kg dish 10to 12 Eggplant 1 500 g Dice with 4 cup water in covered dish 4to6 Mushrooms 250 g sliced Cook with 2 tablespoons butter in covered dish 2to4 Onions 3 200 g Cut in quarters with 4 cup water in covered dish 5107 Peas 250 g Shell peas and place with 1 4 cup water in covered 3105 dish Potatoes Mashed 500 g Peeled and quartered with 1 4 cup water Covered 8 to 10 Jacket 3 Med Cook uncovered on paper towel lined plate 7109 Pumpkin 500 g Peeled and cut into uniform pieces with 1 4 cup 7109 water in covered dish Spinach Silver Beef 250 g Remove stem cut leaves into small pieces 4to6 Cook with 1 4 cup water in covered dish Sweet Potato 500 g In serving size pieces with 2 tablespoons water in 7109 covered dish Turnips 500 g Peeled and sliced finely with 1 4 cup water in 6108 covered dish Tomatoes 2 300 g Sliced and cooked covered 2104 Z
12. East Tamaki Auckland Park Tonnetti Street Halfway Private Bag 14911 House Midrand 1686 P O Box 1711 Halfway Panmure Auckland House 1685 South Africa Phone 09 272 0178 Customer Support Centre 086 11 77 777 Fax The serial number of this product may be found on the left side of the control panel You should note the model number and serial number of this oven in the space provided and retain this book as a permanent record of your purchase for future reference 09 272 0134 Fax 011 313 1706 MODEL NUMBER SERIAL NUMBER DATE OF PURCHASE Table of Contents Before Operation Safety IMSTPUCTONS occae ceat pedea tere epo eve seid ot e Dese eet tbe red rede oue eee tueur euge o eue 2 Installation and General Instructions eene enne nenne 3 Microwaves and How They Work uicti eee temet ttt eth n teet Eme ee tue Ree E es 4 Cookware and Utensils Guide nennen nemen nnns 4 5 Feature Diagrami saets OL 6 renim ssena a a A EA R 7 ingredient Conversion Chart dnce e esent ane aaa e Eee un Dues He tese ha EE Aa t uada 15 Operation and Hints Let s Start to Use Your OV OM endete rre e dede Rau d d Le De RE se and nea et nr Ea 8 Display WIDOW cc EE 8 Bex Melo cc n 9 To Use Child Safety LOoCK irrito rire titer nenas eec a Ee x Ra ee e cena RT rua te da 9 MOM SO TM ON MEE 16 To Cook by MICRO POWER AND TIME ssssseseeseeneeeeen enne nne nnne 10 USING
13. Sensor Cook Prepare as above Cover securely with plastic wrap Select Desserts then Start STEAMED JAM PUDDING Serves 4 Ingredients 2 tablespoons jam 100g butter 7 cup caster sugar 2 eggs 34 cup self raising flour 4 cup milk Method Spoon jam into bottom of a 2 litre pudding bowl Cream butter and sugar in a separate bowl until light and fluffy Add eggs one at a time beating well after each addition Fold in flour alternately with milk Mix until well combined Pour mixture over jam Smooth top and cook on P10 for 6 to 7 minutes Let stand covered for 5 minutes before serving To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Desserts then Start APPLE CRUMBLE Serves 4 Ingredients 1 780 g can pie apples 5 cup rolled oats cup plain flour Ye cup desiccated coconut cup brown sugar 1 teaspoon cinnamon 60 g butter Method Place apples in the base of a 1 litre casserole dish Place remaining ingredients except butter in mixing bowl Melt butter in 2 cup jug on P10 for 40 to 60 seconds Combine melted butter with dry ingredients and mix well Spread evenly over apples Cook on P10 for 5 to 8 minutes To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Desserts then Start PEACH CRUMBLE Serves 6 to 8 Ingredients 125 g butter 1 cup flour Ye cup caster sugar 2 cups toasted muesli 1 cup shredd
14. coarsely grated parmesan cheese 1 tablespoon extra Method Place asparagus into 2 litre dish and cook on P10 for 1 minute Set aside Place oil rice and garlic in a large microwave safe bowl Cook covered on P10 for 1 minute Add 2 cups of boiling chicken stock cook on P10 for 5 minutes Stir twice during cooking Add remaining chicken stock and cook on P10 for another 5 minutes Add remaining ingredients along with asparagus and stir into risotto Cook covered on P10 for 2 minutes Stand for 5 minutes Serve topped with extra parmesan and black pepper HONEY SESAME DRUMSTICKS Serves 4 Ingredients 1 kg chicken drumsticks clove garlic chopped 1 teaspoon chopped ginger Y4 cup soy sauce 4 cup honey 2 tablespoons sesame seeds Method Place all ingredients in 2 litre bowl stir until combined Marinate for at least 2 hours or overnight Remove chicken from marinade and place in shallow dish with the meatiest ends to the outside Cook on P7 for 15 to 18 minutes turning once during cooking To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Chicken Pes then Start CHICKEN WINGS IN LEMON SAUCE Serves 4 to 6 Ingredients 1 kg chicken wings Y4 cup SOy sauce 1 teaspoon ginger powder 2 cloves garlic crushed cup lemon juice Method Place chicken wings in 3 litre casserole dish Mix together remaining ingredients and pour over chicken wings Marinate for 1 to 2 ho
15. cup chick peas water for soaking 3 cups boiling water 2 tablespoons lemon juice 2 teaspoons turmeric cup tahini sesame paste 4 cloves garlic minced 2 tablespoons olive oil Method Place chickpeas and water into a 4 litre casserole dish and soak overnight Drain Place chickpeas and boiling water into a 3 litre casserole dish and cook on P6 for 25 to 30 minutes Drain process with remaining ingredients To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Legumes then Start CHICKPEA SALAD WITH CORIANDER DRESSING Serves 4 to 6 Ingredients 1 cup dried chickpeas water for soaking 3 cups boiling water red capsicum diced 1 lebanese cucumber diced 250g cherry tomatoes quartered 1 spanish onion diced Coriander Dressing cup lemon juice 2 teaspoons sugar cup chopped fresh coriander 1 teaspoon chopped red chilli Method Cover chickpeas with water and soak overnight Drain Place chickpeas and boiling water into a 3 litre dish and cook on P7 for 25 to 30 minutes To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Legumes then Start Drain and allow to cool Combine remaining salad ingredients in a large bowl and mix well Dressing Combine all ingredients in a screw top jar shake well Pour over salad and toss well LENTIL HoT POT Serves 4 to 6 Ingredients 900 g new potatoes 2 onions diced carrots diced 2 stal
16. cups 10 5 Brown 1 cup 3 litre dish 3 cups 25 to 30 10 Long Grain 1 cup 2 litre dish 2 cups 12 to 14 5 Short Grain 1 cup 2 litre dish 2 cups 12 to 14 Jasmine 1 cup 3 litre dish 2 cups 12 to 14 5 COOKING RICE BY SENSOR COOK 1 cup 21 2 cup Suitable for cooking short and long grain rice including spceialty rices It is not suitable for cooking brown rice or wild rice Place rice with water at room temperature in a suitable dish We recommend the following proportions of rice to cold tap water 175 cups 2 cups 25 cups 4 5 litre 4 5 litre It may be necessary to adjust the water to your personal preference Using a large size dish will prevent the rice from boiling over Do not cook rice in plastic dishes as incorrect cooking times may result Cover securely with plastic wrap During cooking the oven will beep and instruct you to stir and remove cover Remove the plastic wrap or lid and stir There is no need to cover the rice again At the completion of the cooking time let stand 5 to 10 minutes To Operate Select Rice then press Start SAUSAGE amp BEAN STUFFED CAPSICUMS Serves 4 Ingredients 250 g thin Italian sausages 1 small onion chopped 2 tablespoons tomato paste 1 tablespoon chopped parsley 440 g red kidney beans drained Y2 cup cooked long grain rice 4 medium red capsicum cup tomato paste extra 1 tablespoon grated Parmesan cheese
17. cups and some freezer containers should be used with care in a microwave oven Choose plastic containers carefully as some plastic containers may become soft melt and may scorch The majority of plastic dishes even those designed for use in the microwave oven are not suitable for cooking foods with high fat or sugar content or for lengthy cooking times Most microwave plastic dishes should not be used for longer than 3 to 5 minutes on P10 power These dishes although not suitable for extended cooking may be used successfully for defrosting or for use on lower power levels Cooking Bags designed to withstand boiling freezing or conventional heating are microwave safe Prepare bags according to manufacturer s directions When cooking by microwave DO NOT use wire twist ties to close bag They can act as an antenna and cause arcing sparks DO NOT COOK IN PLASTIC FOOD STORAGE BAGS Plastic Wrap such as GLAD WRAP can be used to cover dishes in most recipes Over an extended heating time some disfiguration of the wrap may occur When removing plastic wrap covers as well as any glass lid be careful to remove it away from you to avoid steam burns Loosen plastic but let dish stand covered Jars and Bottles Jars and bottles can be used to warm food to serving temperature if the lid is removed first Cooking should not be done in these containers since most are not heat resistant and during extended heating times heat fr
18. extra minute or two to finish it off Here are some other tips that may help Reduce liquids in a conventional recipe by one half to two thirds e g 1 cup 250 ml should be reduced to cup 125 ml Add more thickening such as flour or cornflour to sauces and gravies if you do not reduce the liquid Reduce seasonings slightly in a recipe where ingredients do not have time to simmer by microwave Do not salt meats poultry or vegetables before cooking otherwise they will toughen and dry out If one ingredient takes longer to cook than the others pre cook it in the microwave oven first Onion celery and potato are examples When cooking meat or vegetables omit any oil or fat that would have been used in a conventional recipe for browning Reduce leavening agents for cakes by one quarter and increase liquids by one quarter Biscuits require a stiff dough Increase flour by about 20 percent Substitute brown sugar for white sugar and use biscuit recipes that have dark spices or require icing Because of the short cooking time biscuits don t have time to brown Chill dough for half an hour before baking This produces a crisper biscuit Bake biscuits on a glass tray lined with greaseproof paper Since microwaves penetrate foods about two centimetres from the top bottom and sides mixtures in round shapes and rings cook more evenly Corners receive more energy and may overcook tems with a lot of water s
19. flour Pour batter into base of lined 20 cm round dish Cook on P6 for 9 to 11 minutes Let cool loosely covered with plastic wrap on wire rack Ingredients 1 packet cake mix 340 g Ingredients as recommended by manufacturer Method Mix cake and other ingredients with a metal spoon DO NOT OVERBEAT Pour into 20 cm round dish that has been lightly greased and lined with paper Cook on P8 for 5 to 7 minutes Stand and allow to cool before removing Variations 1 tablespoon jam added to batter before cooking Add 1 cup sour cream to batter and halve water suggested by manufacturer Half a cup chopped nuts 1 4 cup brown sugar and 1 teaspoon cinnamon Mix and place on base of cake dish before cooking cake Melt two tablespoons honey and 30 g butter in glass jug on P10 for 30 to 60 seconds Pour over just baked buttercake Sprinkle with cinnamon Serve warm with cream or custard as a dessert or Serve cold with cream as tea cake Aquarter cup of toasted muesli mixed with 1 tablespoon marmalade and placed in the base of the dish Tip Packet cakes are best mixed by hand as the microwave will do the aerating Quick Mix CHOCOLATE CAKE Serves 4 to 6 Ingredients 1 cup self raising flour 1 cup caster sugar 2 tablespoons 3 tablespoons cocoa butter softened 2 eggs cup milk Method Sift all dry ingredients into a bowl Add butter eggs and milk Beat with wire whisk for 1 to 2 minutes Gr
20. foods will not cook through during reheating times and if consumed may cause illness Do not reheat in foil containers cans or plastic containers as incorrect heating times will result Place foods into microwave safe bowls or onto dinner plates before heating Most foods can be heated on P10 but consider if the food is delicate in structure like baked custard or you have a large quantity a lower power level for slightly longer may be gentler Cover foods with plastic wrap if you require a steamed effect or leave uncovered for a drier surface e g Crumbed foods Note when cooking by Sensor Cook all food must be covered Stir or re arrange foods during heating as this will help food heat evenly Stir after heating and let stand for 2 to 3 minutes Check temperatures before adding extra heating time and ensure food is hot If food is not heated enough consumption may cause illness Caution Pastry items which have a filling that is high in fat sugar or moisture will become hotter in the centre and the pastry may only feel warm Ensure you allow it to stand for several minutes before eating Reheating by Sensor Cook 125 g 1 0 kg Reheating by Sensor is suitable for pre cooked foods There is a setting for frozen and refrigerator temperature or room temperature foods It is suitable for casseroles plated meals soup stews pasta dishes except lasagne and canned foods Do not reheat bre
21. into a 2 litre casserole dish Sprinkle top with brown sugar and gently pour hot tap water over mixture Cook on P10 for 5 to 7 minutes To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Desserts then Start BREAD AND BUTTER PUDDING Serves 4 to 6 Ingredients cup sultanas Ys cup rum 70g butter softened 10 slices fruit loaf 4 eggs 17 cups milk 300 ml cream cup brown sugar Method Grease a 4 cup microwave oven safe dish Combine sultanas and rum in a small bowl Heat on P10 for 1 minute Set aside Butter both sides of all bread slices Remove the crusts and cut into triangles Beat together eggs milk and cream add liquid from drained sultanas Layer one third of the bread evenly over the base of the 4 cup dish Sprinkle with half the sultanas and one third of the brown sugar Repeat with another layer of bread sultanas and brown sugar and top with the remaining bread Pour about two thirds of the egg mixture over the bread and allow to stand for 20 minutes until the liquid is absorbed Pour over the remaining egg mixture and sprinkle with brown sugar Elevate on a microwave safe rack and cook on P3 for 25 to 30 minutes Allow to stand for 10 minutes before serving with cream or ice cream Serves 4 Ingredients 1 cup self raising flour 1 tablespoon cocoa powder cup caster sugar Ye cup milk 1 teaspoon vanilla essence 100g chocolate 30g butter cup brown
22. minutes Blend cornflour with water and stir into fruit mixture Cook on P10 for 3 to 5 minutes Stir Cool Bottle and seal or use immediately INDIVIDUAL CHRISTMAS PUDDING Makes 8 Ingredients 100g sultanas 150g raisins 50g craisins 100g dates chopped 100g dried figs chopped 50g glace ginger chopped cup brandy 125g butter cup firmly packed brown sugar 2 eggs 1 teaspoon cinnamon 75 teaspoon mixed spice Y teaspoon nutmeg 5 cup plain flour Y2 cup pie apple 34 cup fresh breadcrumbs 1 tablespoon 1 tablespoon Method Place all dried fruits and brandy into a 2 litre bowl Mix and cook uncovered on P3 for 10 minutes Stir halfway through cooking Cool Beat butter and sugar in a large bowl with an electric mixer until light and fluffy Add eggs one at a time beating between each addition Stir in cooled fruits then remaining ingredients Grease 4 x 200 ml microwave safe cups Place half a cup of mixture into each cup pushing mixture in firmly Smooth over the top of puddings with the back of a spoon Place cups evenly around the edge of the microwave turntable and cook uncovered on P3 for 20 minutes Stand for 5 minutes before turning out Repeat with remaining mixture Serve with cream or custard MINCE PIES CAUTION Take care not to overheat mince pies otherwise burning can occur due to the high fat and sugar content of the filling Check the temperature of the filling before consuming to a
23. of potato sprinkle with tomato and basil Beat together eggs and sour cream in a jug Pour over vegetables Cook on P6 for 3 to 5 minutes Sprinkle with pepper and cheese and cook on P6 for 7 to 9 minutes CREAMED SPINACH Serves 4 Ingredients 1 bunch spinach roughly chopped 4 green onions finely chopped 1 clove garlic crushed 2 tablespoons Sour cream salt and pepper Method Cook washed spinach leaves green onions and garlic in a covered 3 litre casserole dish on P10 for 5 to 7 minutes To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Vegetables then Start Drain well by squeezing between two dinner plates Stir through sour cream Season to taste Cook on P10 for 1 to 2 minutes Serve Serves 4 Ingredients 4 medium sized potatoes 100g ham finely diced 3 tablespoons snipped chives 50g butter Y2 cup grated Cheddar cheese ground black pepper Method Scrub potatoes wash and pat dry with paper towel Prick skins and place on a dinner plate Cook on P10 for 6 to 8 minutes To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Potatoes then Start Allow to cool slightly Cut tops off potatoes and scoop out pulp from centre leaving 1 to 2 cm in shell Mash pulp and combine with remaining ingredients Spoon filling back into potato shells Place potatoes in 2 litre casserole dish Cook on P10 for 2 to 3 minutes CAULIFLOWE
24. risotto recipes and variations Onions and garlic should be pre cooked with 1 tablespoon of oil before adding rice and stock Follow general directions in chart below for quantities of rice and amounts of stock Always use arborio rice or shortgrain rice Chicken vegetable beef or fish stock may be used Stock should be boiling when added to rice otherwise cooking times may be incorrect Cover dish securely with plastic wrap at stage 1 During the cooking time the oven will beep and instruct you to add liquid stir Remove plastic wrap completely from dish Add remaining stock There is no need to re cover for stage 2 At the end of stage 2 add grated parmesan cheese stir through and cook for 2 to 4 minutes on P10 e Standing time may be required at the end to allow risotto to finish cooking To Operate Select Risotto then press Start General Quantities For Cooking Risotto Stage 1 P 10 for 1 to 2 min Rice all quantities Y onion 2 serves 1 clove garlic 54 Cup 1 tablsp Oil 1 onion 2 cloves garlic 2 tablsp Oil 2 onions 3 cloves garlic 3 tablsp Oil 4 serves 6 serves Boiling Stock Basic RISOTTO RECIPE Serves 4 Ingredients 1 tablespoon olive oil 1 onion diced 1 clove garlic crushed 1 5 cups Arborio rice 4 cups boiling stock cup grated Parmesan cheese Method Pre Cook Place oil onion and garlic in a 3 litre ceramic dish Cook on P10 for 1 to 2 minutes or u
25. salt garlic powder 100g packet mixed rice crackers 100g fried noodles 200 g salted peanuts 125g packet pretzel sticks cup Nutri Grain Method Place butter curry worcestershire sauce salt and garlic powder in a 3 litre casserole dish Cook on P10 for 1 to 2 minutes Add remaining ingredients mix well and cook on P10 for 4 to 5 minutes Stir twice through cooking Allow to cool Place in a bowl and serve with drinks Store in an airtight container once cool 28 Cooking Fish and Shellfish by Micro Power Clean fish before starting the recipe Arrange fish in a single layer overlap thin fillet ends to prevent overcooking Prawns and scallops should be placed in a single layer Cover dish with plastic wrap Cook on the power level and for the minimum time recommended in the chart below Halfway through cooking rearrange or stir prawns fish fillets or scallops Cooking Fish and Shellfish by Micro Power APPROX COOKING TIME FISH OR SHELLFISH AMOUNT POWER in minutes Fish Fillets 500 g P4 8 to 10 Scallops sea 500 g P4 6 to 8 Green Prawns medium size 500 g P4 7to9 shelled and cleaned Whole Fish 500 g to 600 g P4 7 to 10 stuffed or unstuffed DIRECTIONS FOR COOKING FISH BY SENSOR COOK 125g 500g Suitable for cooking whole fish and fish fillets Select fish suitable for microwave cooking and place in a single layer in a shallow dish with skin side do
26. sugar 2 tablespoons cocoa extra cup water Method Sift flour and cocoa into a 2 litre bowl Add sugar milk and vanilla essence Mix well Place chocolate and butter in a 2 cup pyrex jug and cook on P7 for 1 to 1 minutes Stir and add to mixture Mix well Spread mixture into base of a 2 litre casserole dish Combine brown sugar cocoa and water in 2 cup jug Pour evenly over pudding Cook on P10 for 4 to 6 minutes To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Desserts then Start BAKED CUSTARD Serves 4 to 5 Ingredients 425 ml milk 3 eggs lightly beaten cup sugar 1 teaspoon vanilla essence pinch ground nutmeg Method Place milk in a 4 cup glass jug Cook on P10 for 2 minutes Add eggs sugar and vanilla to milk whisking all the time Strain mixture into a 20 cm round dish sprinkle with nutmeg Cook on P4 for 15 to 17 minutes Allow to stand covered for 5 minutes before serving 53 SooI S pue suessoag sexe2 Cakes Desserts and Slices Cooking Fruit by Micro Power FRUIT Peel slice chop into even sized pieces Place in shallow heatproof dish on turntable 500g P10 8 Add300mlof water Only half fill dish Cover Apples stewed 500g P10 6 Onlyhalffilldish Cover Peaches poached 500g Add 300 ml of water Only half fill dish Cover Pears poached Apples poached 500 g Add 300 ml of water Only half fill dish Cover
27. temperature is to be checked before consumption in order to avoid burns Microwaves and How They Work Microwaves are a form of high frequency radio waves similar to those used by a radio including AM FM and CB They are similar to a television where the radio waves are converted to a picture on the screen However microwaves are much shorter than radio waves approximately twelve centimetres wave length Electricity is converted into microwave energy by the magnetron tube which is the heart of the microwave oven From the magnetron tube microwave energy is transmitted to the oven cavity through a small plastic covered piece The microwaves are converted to heat in the food The microwaves enter from the outside of the food and travel through the food losing half of their power every two to three centimetres Continued cooking to the centre occurs by conduction Although pacemakers used to be affected by microwaves as well as by other radio waves they are now shielded and are not bothered by these interferences This allows people with pacemakers to sit calmly by their radio or television and cook with microwave ovens When microwaves come in contact with a substance any one or combination of three things may occur They can be 1 REFLECTED 2 TRANSMITTED 3 ABSORBED Reflection Metal substances REFLECT microwave energy and because there is no absorption there is no heating This is why the oven interior is either
28. use the oven without setting the clock Clock 1 Press once Colon will blink in Display Window _ Z N 2 Enter Time of Da Enter time of day using Time Pads e g 12 35 Clock is a 12 hour display There isn t a m or p m setting three times 10sec 1sec five times Time appears in the Display Window colon is blinking Verify time of day in the Display Window 3 Press ii Colon stops blinking time of day is entered and locked into Display Window 12 35 NOTES 1 Oven will not operate while colon is still blinking 2 To reset time of day repeat step 1 through 3 3 The clock will keep the time of day as long as oven is plugged in and electricity is supplied 4 Maximum time available is 12 59 Clock is 12 hour only One o clock will be displayed as 1 00 not 13 00 To Use Child Safety Lock This feature allows you to prevent operation of the oven by a young child however the door will open You can set Child Safety Lock when colon or time of day is displayed To set Start Colon or time of day is displayed Press 3 times Display Window To cancel I 9 j 2 35 Display Window Press 3 times Colon or time of day is displayed NOTE To set or cancel child safety lock Start pad or Stop Reset pad must be pressed 3 times within 10 seconds To Cook Reheat Defrost by Micro Power and Time 1 Select Power Level Press Micro Power pad until your desired power level appears in the D
29. 0 seconds Add milk gradually and cook on P6 for 3 to 4 minutes Stirring halfway through cooking Stir in brandy Serve hot with fruit or Christmas pudding 55 SooI S pue suessoag sexe2 Sauces and Extras CHOCOLATE BROWNIES PRESERVING PRECAUTIONS Makes 1 x 20 cm square slice pan Ingredients 125g butter 200 g chocolate 1 cup caster sugar 1 teaspoon vanilla essence 3 eggs 1 cup plain flour Method Grease and line 20 cm square pyrex dish Melt butter and chocolate in 2 litre dish on P7 for 2 minutes Stir in sugar vanilla essence eggs and flour Spread into prepared dish Cook on P7 for 5 to 6 minutes Refrigerate until cold Cut into squares RHUBARB APPLE amp GINGER COMPOTE Serves 4 Ingredients 300 g rhubarb trimmed cut to 3 cm lengths 2 apples peeled cored and diced 30g crystallised ginger thinly sliced cup caster sugar 1 orange grated rind and juice Method Place all ingredients into a 2 litre microwave safe dish Stir to dissolve sugar Cook on P10 for 8 to 10 minutes or until fruit is softened MOCHA FUDGE Makes 64 x 2 5 cm square pieces Ingredients 395g can sweetened condensed milk 300 g dark chocolate melts 1 teaspoon vanilla extract 1 teaspoon instant coffee powder 64 chocolate coated coffee beans Method Grease a square 20 cm cake pan set aside Place condensed milk and chocolate in a 1 5 litre microwave safe and heatproof bowl Cook on
30. 1 teaspoon minced garlic 300 ml cream 4 cup Parmesan cheese pepper 2 tablespoons Method Place onion bacon and garlic in a 2 litre casserole dish Cook on P10 for 4 to 5 minutes Add cream Parmesan cheese pepper parsley and stock Mix well Cook on P10 for 3 to 4 minutes Serve with cooked Fettuccine chopped fresh parsley MACARONI AND CHEESE Serves 4 to 6 Ingredients 40g butter 1 onion finely chopped 2 tablespoons flour 2 cups milk 1 cup grated tasty cheese 6 cups cooked macaroni drained well cup extra grated tasty cheese paprika Method Place butter and onion in a 2 litre casserole dish and cook on P10 for 3 to 5 minutes Add flour mix well and cook on P10 for 1 minute Blend in milk and cook on P10 for 4 to 5 minutes stirring halfway through cooking Add cheese to sauce and season Place macaroni and sauce in a 3 litre casserole dish Mix well Top with extra cheese and sprinkle with paprika Cook on P10 for 6 to 8 minutes Note Macaroni can be cooked using Sensor Cook and Auto Cook functions 49 So pooN pue ejseg edly Rice Pasta and Noodles Cooking Dried Noodles by Micro Power Follow directions in chart recommended dish size amount of water and cooking time Add 1 tablespoon of oil to water to prevent noodles from sticking together Add noodles and cook for time recommended in chart Cook noodles on P10 Test AMOUNT CONTAINER OF BOILING WATER noodles for
31. 500 g P10 8 Add 300 ml of water Only half fill dish Cover 500 g P10 8 10 Add 30 ml 2 tbsp of water Only half fill dish Cover Plums poached Plums stewed Rhubarb stewed Only half fill dish Cover COOKING FRUIT BY SENSOR COOK 150 g 1 0 kg For cooking fruits that would be suitable for stewing or poaching Suitable fruits would include rhubarb apple berries stone fruits kiwi fruit and pears Minimum and maximum weights include sugar and water added to fruits Trim and prepare fruits into uniform pieces e Add approximately 1 cups caster sugar and 17 cups water per 500g fruit If not adding sugar slightly decrease the water content Do not use plastic dishes to cook fruit as incorrect cooking times may result Place fruit sugar and water into an appropriate sized dish Cover securely with plastic wrap During the cooking time the oven will beep and instruct you to stir Remove cover completely and return fruit to oven to fi nish cooking Allow to stand for 5 minutes at the completion of cooking To Operate Select Fruit then press Start SwEET BERRY SAUCE Makes Approximately 2 cups Ingredients 5 cup caster sugar Y2 cup water 500 g berries halved if large 2 tablespoons water 1 tablespoon cornflour Method Combine sugar and water in a 3 litre bowl Cook on P10 for 2 to 3 minutes Add berries Cook on P10 for 3 to 4 minutes Blend water an
32. Cook Prepare as above Cover securely with plastic wrap Select Rice then Start When oven beeps remove plastic wrap Place oil garlic and ginger in a large shallow dish and cook on P10 for 30 to 40 seconds Add carrot celery and capsicum Cook a further 2 minutes on P10 Break eggs into a small dish add pepper to taste mix well and cook on P7 for 1 to 17 minutes Slice into thin strips Add eggs plus all remaining ingredients to vegetable mixture Stir well and cook on P10 for 3 to 5 minutes to heat thoroughly Serve Notes 1 1 cup uncooked rice will yield 2 cups cooked rice 2 Cooked rice can be cooked using Sensor Cook functions CHICKEN RISOTTO Serves 4 Ingredients 1 2 cups 1 teaspoon 1 teaspoon 4 cups Va Va 200 g 2 cup 2 4 cup Method onion sliced short grain rice dried oregano cracked black pepper chicken stock green capsicum sliced red capsicum sliced mushrooms sliced frozen peas cooked chicken breast fillets sliced grated parmesan cheese Place onion rice oregano pepper and chicken stock into a 4 litre dish Cook on P10 for 17 to 19 minutes Add remaining ingredients stir well and cook on P10 for 4 minutes Serve HINT TO REHEAT 2 CUPS OF COOKED RICE Add 1 to 2 tablespoons of water or a knob of butter and cook on P10 for 2 to 3 minutes 46 COOKING RISOTTO BY SENSOR COOK 2 cup 3 cup Suitable for cooking many basic
33. E WITH POLENTA DUMPLINGS Serves 4 to 6 Ingredients 73 cup polenta 300 ml boiling water cup grated Parmesan cheese 1 onion sliced 2 cloves garlic crushed 1 kg diced beef 1 tablespoon flour 1 cup beef stock 1 red capsicum de seeded roasted peeled and sliced 800 g can crushed tomatoes 1 tablespoon 2 tablespoons Method Pour polenta into boiling water and stir until well combined Cook on P10 for 2 minutes or until mixture leaves the sides of the dish Stir in Parmesan cheese and allow to cool Place remaining ingredients except pesto into a 3 litre casserole dish Stir well and cook on P10 for 10 minutes Stir and continue cooking on P5 for 35 to 40 minutes stir several times during cooking Shape polenta into 12 balls and place them on top of the casserole Cook on P5 for 10 minutes Serve casserole topped with pesto fresh oregano chopped pre prepared pesto GOULASH Serves 4 Ingredients 1 onion chopped 1 clove garlic crushed 1 tablespoon butter 2 tablespoons tomato paste 1 teaspoon paprika 500 g lamb diced 1 small capsicum diced D 1 cup beef stock Q 2 tablespoons flour mk 2 tablespoons water 2 tablespoons sour cream Method Place onion garlic and butter in 3 litre casserole dish Cook on P10 for 1 to 2 minutes Add tomato paste and paprika Cook on P10 for a further 2 minutes Add lamb capsicum and stock Cover and cook on P6 for 25 to 30 minutes stirring halfway
34. HAS BEEN INSPECTED AND COMPLIES WITH THE REQUIREMENTS OF REGULATION 3 SUBCLAUSE 2 OF THE MICROWAVE OVENS REGULATIONS 1982 This statement applicable only to New Zealand We certify that this microwave oven has been inspected and complies with the safety requirements of government notice 466 of March 1981 and complies with the Radio Regulation of government notice 587 of March 1986 This statement applicable only to South Africa WARNING a The door seals and door seal areas should be cleaned with a damp cloth The appliance should be inspected for damage to the door seals and door seal areas and if these areas are damaged the appliance should not be operated until it has been repaired by a qualified service technician trained by the manufacturer b It is hazardous for anyone other than a competent person to carry out any service or repair operation that involves the removal of a cover which gives protection against exposure to microwave energy c Ifthe supply cord of this appliance is damaged it must be replaced by a qualified service technician with the special cord available only from the manufacturer d Before use the user should check that whether the utensils are suitable for use in microwave ovens e Liquids or other foods must not be heated in sealed containers since they are liable to explode f Only allow children to use the oven without supervision when adequate instructions have been given so that the ch
35. Method Place sausages onto a paper towel lined dinner plate Cook on P10 for 2 minutes turn and cook for a further 2 minutes Set aside Place onion and tomato paste into a medium microwave safe bowl Cook uncovered on P10 for 2 minutes Remove skins from sausages and cut sausages into 1cm slices Stir through onion mixture along with parsley beans and rice Remove tops from capsicum Take out the seeds and white membrane and discard Fill capsicum with stuffing mixture Place into a shallow sided microwave safe dish Blend together extra tomato paste with half a cup of water Pour over and around capsicum Cook uncovered on P10 for 12 to 14 minutes Rotate halfway through cooking Sprinkle each capsicum with Parmesan and cook on P10 for a further 2 minutes Tip substitute any thin sausages Freeze leftover rice then defrost on P10 for 2 minutes per cup 45 So pooN pue ejseg 2214 Rice Pasta and Noodles PAELLA FRIED RICE Serves 6 to 8 Serves 4 Ingredients Ingredients 500 g mussels 1 tablespoon sesame oil cup water 1 clove garlic crushed 1 green capsicum sliced 1cm piece of green ginger 1 red capsicum sliced finely chopped 1 onion sliced 1 small carrot finely chopped 1 clove garlic crushed 1 stick celery sliced 2 tablespoons butter pA green or red capsicum 2 cups long grain rice cut in strips 400 g can peeled tomatoes chopped 2 eggs 2 cups hot chicken stock 4 green onions chopped pinch s
36. P7 for 2 minutes Stir in vanilla and coffee Mix until well combined Cook on P5 for 2 minutes Stir and pour into prepared pan Arrange coffee beans evenly over the fudge Chill for 2 hours or until set Cut into 2 5 cm squares to serve Tip Chocolate coated coffee beans are available from specialty coffee shops Do not use your oven for home canning or the heating of any closed jar Pressure will build up and the jar may explode In addition the microwave oven cannot maintain the food at the correct canning temperature Improperly canned food may spoil and be dangerous to consume Jars and Bottles Jars and bottles can be used to warm food to serving temperature If the lid is removed first Cooking should not be done in these containers since most are not heat resistant and during extended heating times heat from food would cause cracking or breaking Thermometers are available for use in microwave ovens DO NOT USE CONVENTIONAL MERCURY TYPE CANDY OR MEAT THERMOMETERS in food while cooking in the microwave oven Alternatively a conventional meat thermometer may be used after the food is removed from the oven Sterilizing Jars Jam jars can be sterilized by microwave ready for your jams Half fill with water and heat them on P10 power until water boils approx 3 mins for 2 jars Empty and drain upside down on kitchen paper The jars should be warm when filled with jam ToMATO CHUTNEY Makes 3 cups 750 ml Ingr
37. PEA AND HAM SOUP Serves 4 Ingredients 1 kg diced pumpkin 1 onion diced 2 cups chicken stock 1 teaspoon curry powder pepper Method Place pumpkin onion and curry powder in a 2 litre casserole dish Cover and cook on P10 for 12 minutes Add chicken stock and pepper Cook on P10 for 10 minutes Cool slightly Pur e pumpkin and liquid in blender or food processor Pour into individual serving dishes and garnish with chives To cook by Sensor Cook Prepare pumpkin as above Cover securely with plastic wrap Refer to Potatoes directions on page 41 Select Potatoes then Start SHORT AND LONG SoUP Serves 4 Ingredients 200 g fresh singapore noodles 12 200 g frozen mini dim sims 4 green onions sliced 1 litre chicken stock 1 teaspoon crushed garlic 4 teaspoon chopped ginger 2 tablespoons soy sauce 1 chicken breast cooked and sliced 4 baby bok choy quartered 1 cup bean sprouts 2 tablespoons dried onion optional Method Place all ingredients except bok choy and bean sprouts in a 4 litre casserole dish and cook on P10 for 10 minutes Add bok choy and cook on P10 for 2 minutes Serve in individual bowls topped with bean sprouts and onion HINT To cook 1 double chicken breast Place onto a dinner plate Cover and cook on P7 for 8 to 10 minutes Serves 6 Ingredients 275 cups green split peas 850 g smoked ham hock 1 medium onion chopped 1 tablespoon fresh thyme leaves 1
38. Panasonic Operating Instruction and Cook Book Microwave Oven Household Use Only CIN VERTER Model Number NN ST671S NN ST651W Please read these instructions carefully before using this product and save this manual for future use We are glad you have chosen to purchase a PANASONIC microwave oven Before operating this oven please read these instructions carefully and completely and keep them for further reference If you have only used a microwave oven for reheating and defrosting with Panasonic s Inverter Technology you can be reassured of excellent results when cooking a variety of foods as the soft penetration of microwave energy to the centre of food helps prevent over cooking on edges and surfaces Foods can now be gently simmered without the concern of boil over After reading the introductory chapter we are sure you will be able to master the basic techniques and thereby develop a firm understanding of your new oven This book includes recipes from starters to desserts After trying our recipes be sure to adapt your favourite recipes to microwave methods Start experimenting now and enjoy the first class results you will achieve by using your new microwave oven Panasonic Australia Pty Ltd 1 Innovation Road Macquarie Park NSW 2113 Panasonic Customer care centre 132600 PANASONIC NZ LTD PANASONIC CONSUMER CUSTOMER CARE CENTRE COMPANY 350 Te Irirangi Drive Unit 10 Growthpoint Business
39. R AU GRATIN Serves 4 Ingredients 500 g trimmed cauliflower and cut into pieces 2 tablespoons water 2 tablespoons butter 2 tablespoons flour 1 cup milk 4 cup grated tasty cheese Method Place cauliflower and water in a shallow casserole dish Cover and cook on P10 for 6 to 8 minutes To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Vegetables then Start Stand covered while making sauce Place butter in a 4 cup glass jug Cook on P10 for 1 to 2 minutes Stir in flour and cook on P10 for 1 minute Add milk gradually Stir well Cook on P10 for 2 to 3 minutes stirring halfway through cooking Drain cauliflower and pour over sauce Sprinkle with cheese Cook on P7 for 1 to 2 minutes Note Depending on size and arrangement of cauliflower pieces timing will vary HINT TO SKIN TOMATOES Cut a cross into the tomato skin Place 1 cup of hot tap water in a 2 cup jug or bowl and heat on P10 for 175 minutes or until boiling Add 1 tomato and heat for a further 20 to 30 seconds Remove and repeat procedure with remaining tomatoes The skin wil loosen and can be easily removed cd cs THAI VEGETABLE CURRY SAVOURY BRUSSELS SPROUTS Serves 4 Ingredients 1 onion sliced 2 tablespoons green curry paste 3 cups sliced vegetables 440g chick peas drained 1 cup coconut milk 1 tablespoon lemon juice 1 tablespoon soy sauce 5 cup chopped nuts Method Place
40. Sensor COOK Pads eet cbe rope textes aeu e dazu ermen x nies 13 To Reheat by MICRO POWER AND TIME sssssseseneeeeneen ennemi 10 SING Sensor Reheat Pad rte pittore t utu iden deb Liz atus 14 To Defrost by MICRO POWER AND TIME essseeeeeeeeenmmeenen nnne nennen 10 12 using Turbo Defrost Pads ette ette rete eee Pest teet E rere reo 11 12 B STAGES Setin geine EE Em 15 Quick Guide to Operation uiid patena ende ames ER eda ex dank unu ara e E Rad vane ra X aaa a 20 Maintenance Before Requesting Service et dit edite tons aed du lee Ek nee E e uu ax Ra RR 17 Care of Your Microwave Oven ssssssssssssesseeeneee eene naasid inintindi sinn nnn nens 18 Technical SpeclfICallOlS sinnis aaia aa his eade utn te dura a ru e edo Eg ERE 18 Panasonie Waran nenna ERR 19 Cooking Guide Microwave Recipe TechMigU S ainiin ere ea ee 21 23 atl CT MM 24 26 Soups and sno cp 27 28 Fish and Shellfish esesseseiisesssesessessss esee nnne UNEEN PASNE eN EA SONEA AAE snas a siste nn 29 30 Po ltty and dier p Ae aeS 31 34 Misc TATE Stans eo ene use aac ent ets da gee acne Bais ech aad exegesis 35 38 Vegetables and Legumes uini cedi ii etr eta tae trt alae a e a 39 44 Rice Pasta and NOOdles ccccccccccssssssscseseeeeeeeecececcecccecccceceeeceeececesauaeauaeaeaesesaeesecseeeeeeee
41. Wrap Waxed paper paper plates cups and napkins should not be used for heating or cooking food Freezer wrap should not be used as it is not heat resistant and may melt Paper towel greaseproof paper and bake paper may be safely used for short periods of time for covering or lining Glass Ceramic and China Heat Resistant glass cookware is invaluable in microwave cooking Many of these items are readily available in most homes glass jugs mixing bowls loaf dishes covered casseroles oblong baking dishes pie plates and round or square cake dishes Examples of this type of cookware are Pyrex and Corningware Dinnerware can be used for microwave heating Many brands of dinnerware are microwave safe Check the care information for reference to microwave use for dinnerware and serving pieces If dinnerware is marked ovenproof it frequently is safe to use in the microwave oven However to be sure check by conducting microwave dish test previously mentioned Several types of glassware and dinnerware are not recommended for use in the microwave oven Do not use dishes with metallic trim or containers with metal parts Do not use cups or mugs with glued on handles as they may fall off with continued heating Do not use delicate glassware Although the glassware may be transparent to microwave energy the heat from the food may cause the glassware to crack 1A Cookware and Utensils Guide continued Plastics Plastic dishes
42. ace in a suitable size dish Butter herbs etc may be added before heating but do not salt vegetables until serving Cover dishes securely with plastic wrap At the completion of heating stir larger quantities of vegetables Let stand covered for 2 to 3 minutes To Operate Select Vegetables then press Start DRIED BEANS OR PEAS BY MICRO POWER Place hot tap water in 4 litre dish Bring hot water to the boil on P10 for 10 to 12 minutes Add beans and 2 tablespoons oil to water Cook according to directions in chart Stir Allow to stand covered for 15 to 20 minutes Cooking Dried Beans and Peas by Micro Power Potatoes 125 g 1 0 kg by Sensor Cook Suitable for cooking root vegetables such as potatoes sweet potatoes pumpkin onions swede carrots turnip and beetroot All vegetables should be trimmed or prepared and cut into even sized pieces Add 1 tablespoon to 1 4 cup of water to vegetables if dehydrated or a softer cooked texture is desired Place into an appropriate size dish and Cover securely with plastic wrap f desired butter herbs etc may be added but do not add salt until after cooking During the cooking time the oven will beep and prompt you to stir rearrange the vegetables At the completion of cooking stir larger quantities of vegetables Let stand covered for 2 to 3 minutes To Operate Select Potatoes then press Start Note Beans such as red kidney
43. ad or pastry products raw uncooked food or beverages on Sensor Reheat Foods greater than 1 kg or smaller than 125 g should be cooked by micro power and time Follow general directions for heating as above Cover foods securely with plastic wrap During the heating time the oven will beep and prompt you to stir rearrange the food There is no need to recover if not required After heating stir the food check it is hot and allow standing for 2 to 3 minutes To Operate Press Sensor Reheat then Press Start 24 Reheating by Micro Power Frozen Pre cooked Foods 25 FROZEN ITEM TIME Pre cooked POWER in minutes SPECIAL INSTRUCTIONS BREAD amp BAKED PRODUCT Bread 1 slice P7 10 15 sec Do not let bread get hot or it will become 1 loaf P7 1 3 rubbery and dry out Remove whole loaf from original wrapper 6 rolls P6 1 2 Place on paper towel to absorb moisture Cheesecake 450 g P3 5 7 Remove from container Defrost on plate Muffins 4 400 g P7 15 2 Place onto paper towel lined plate Scones 6 400 g P6 15 2 Defrost on paper lined plate Stand 2 minutes PIES Fruit Pie 600 g P3 5 7 Remove from foil container and place then uncovered into a pie dish P7 5 7 Meat Pie 175 g P7 4 5 Place onto paper towel lined plate Pizza 350 g P10 5 7 Remove from package and place onto paper towel or follow manufacturer s instructions FROZEN MEAL Fish in Sauce 200 g P5 5 7 Pierce cor
44. affron powder black pepper 1 Zcups cooked diced chicken 1 i pepp 200g peeled green prawns ina can prawns Method 1 tablespoon soy sauce 6 cups cooked rice Place mussels and water in a 3 litre dish Cover p and cook on P7 for 3 to 5 minutes Set aside Place Method capsicum onion garlic and butter into 4 litre dish and cook on P10 for 4 to 5 minutes Add rice and stir well Cook on P10 for 2 to 4 minutes Stir in tomatoes hot chicken stock and saffron Cook on P10 for 16 to 18 minutes Stir in chicken prawns and mussels Cook on P7 for 4 to 6 minutes Stand for 10 minutes before serving FRAGRANT COCONUT RICE Serves 4 to 6 Ingredients 1 onion chopped 2 cups long grain rice 500 ml chicken stock 400 ml coconut milk 1 teaspoon turmeric Method Place all ingredients in a 3 litre casserole dish Stir Cook on P10 for 15 to 18 minutes Cover and let stand 10 minutes before serving To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Rice then Start When oven beeps remove plastic wrap stir SEASONED RICE Serves 4 to 6 Ingredients 1 onion chopped 1 cup long grain rice 1 teaspoon thyme 1 cups chicken stock cup toasted slivered almonds Method Place onion rice thyme and chicken stock in a 3 litre casserole dish Cook on P10 for 14 to 16 minutes Stir cover and let stand for 10 minutes Stir through slivered almonds and serve hot To cook by Sensor
45. ain Place butter and garlic in a small dish and cook on P10 for 1 minute Add drained asparagus and mix lightly Cook on P10 for a further 1 minute Sprinkle Parmesan cheese over asparagus Serve Tip When placing asparagus in dish place half the tips one way and half the tips in the opposite direction for more even cooking 43 souinDo pue sajqe abo Vegetables and Legumes COOKING LEGUMES BY SENSOR COOK 1 cup 4 cups Suitable for cooking chickpeas split peas dried beans and peas and brown rice Cover legumes with cold water and soak overnight drain Place legumes and boiling water into an appropriate sized dish See table for quantities Dur pun ve Legumes Boiling Water Cover securely with plastic wrap Anytime during cooking the oven will beep and prompt you to stir Remove covering At the end of cooking time allow legumes to stand for 5 minutes if required To Operate Select Legumes then press Start RED COCONUT DHAL Serves 4 to 6 Ingredients 1 cup red lentils 1 teaspoon turmeric 400 ml coconut milk 250 ml water 1 teaspoon crushed red chilli 1 teaspoon crushed garlic lemon juice to taste Method Place all ingredients in a 2 litre casserole dish Stir and cook on P6 for 18 to 20 minutes stirring twice during cooking To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Legumes then Start HUMMUS Ingredients 1
46. akes 2 cups Ingredients 2 tablespoons dripping or pan juice 1 small onion finely chopped 2 tablespoons flour 1 tablespoon tomato paste 175 cups beef stock salt and pepper Method Place dripping or pan juices and onion in a 2 cup jug Cook on P10 for 2 minutes Add flour tomato paste and half of the beef stock Stir well Cook on P10 for 2 minutes Add remaining stock Stir well and cook on P10 for a further 2 minutes Season with salt and pepper Serve with the meat of your choice CHEESE SAUCE Makes 1 cups Ingredients 40g butter 2 tablespoons flour 175 cups milk cup grated cheese Method Melt butter in 1 litre jug on P10 for 30 seconds Add flour and mix well Gradually stir in milk Cook on P10 for 3 to 4 minutes Stirring halfway through cooking Add cheese and cook on P10 for a further 1 to 1 minute Stir and serve with vegetables of your choice HINT COOKING SAUCES When making some sauces in the microwave oven less liquid may be needed as less evaporation occurs with a shorter cooking time Squeeze juice from lemons and limes Place in a 3 to 4 litre dish with the remaining ingredients Cook on P10 for 8 to 10 minutes Stir 2 to 3 minutes during this cooking time to dissolve sugar Cook on P10 for 25 to 30 minutes or until the mixture has become a syrupy consistency Set aside to cool Pour into bottles and seal Store in the refrigerator and serve with cold water soda or
47. an cheese extra Method Place pasta and water in a 4 litre casserole dish Cook on P10 for 14 to 16 minutes or cook by Sensor Cook While pasta is cooking prepare sauce Place all ingredients except ham and extra parmesan cheese into a food processor Process until smooth Drain pasta and add sauce Serve topped with ham and extra parmesan cheese To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Dried Pasta then Start Tip To toast 4 cup pinenuts place into a small bowl Cook on P10 for 3 to 4 minutes stirring every minute Serves 4 Ingredients 250g spaghetti 4 cups boiling water 1 tablespoon olive oil 1 onion finely chopped 2 cloves garlic crushed 425g 2 teaspoons 2 tablespoons 1 teaspoon Method Place spaghetti and water in a 3 litre casserole dish Cook on P10 for 12 to 14 minutes or cook by Sensor Cook Stand covered for 2 minutes Drain Place oil onion and garlic in a 4 cup jug Cook on P10 for 1 to 2 minutes Add tomatoes chillies basil and pepper Stir until combined Cover and cook on P7 for 10 to 15 minutes stirring halfway through cooking Serve with spaghetti To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Dried Pasta then Start can crushed tomatoes crushed chillies fresh chopped basil pepper CREAMY BACON SAUCE Makes Approximately 300 ml Ingredients 1 onion chopped 3 bacon rashers chopped
48. ary during microwave cooking We have noted when stirring is helpful in the recipes Always bring the outside edges towards the centre and the centre portions to the outside Rearranging or Turning Some foods should be turned in the container during cooking For example because of the different thicknesses in the breast and back sections of poultry it is a good idea to turn poultry over once to ensure more even cooking Rearranging or turning over uneven shaped food in the dish should be done as suggested to ensure a satisfactory result Rearrange small items such as chicken pieces prawns hamburger patties nuts or potatoes Rearrange pieces from the centre to the edge of the dish Cooking in Layers This microwave oven is not designed to cook more than 1 layer of food Cooking in 2 layers may not always be successful it takes longer and may be uneven You can successfully reheat two dinner plates of food at one time but remember to increase the reheating time and use a microwave warming rack Piercing of Foods Pierce the skin or membrane of foods such as eggs tomatoes and jacket potatoes when cooked whole in the microwave oven This allows steam to escape If the skin has not been pierced food may burst Cured Meats Cured meats may overcook in some areas due to the high concentration of salts used in the curing process So take care when cooking different brands of bacon as cooking times may vary slightly 21 son
49. at over two to three times during Sirloin rolled 8 10 defrosting Steak 6 8 Miscellaneous 7 9 Shield edges and unevenly shaped ends of Pork Lamb roasts halfway through the defrost cycle Roast 8 10 Chops 6 8 Large roasts may still be icy in centre Let stand Ribs 6 8 POULTRY Turn poultry over two to four times during Chicken defrosting Halfway through the defrost cycle whole 8 10 shield end of drumsticks wings breast bones pieces 7 9 and ends of poultry with foil fillets 7 9 Duck 7 9 Break apart chicken pieces and remove small Turkey 8 10 pieces such as wings which may be defrosted before larger pieces Rinse poultry under cold water to remove ice crystals Let stand 5 to 10 minutes before cooking i amp SHELLFISH Halfway through the defrost cycle turn whole ish Fillets 8 10 Whole Fish 7 9 fish or blocks of fillets over Also break apart Crabmeat 6 8 prawns or scallops Remove any pieces that are Lobster Tails 6 8 SRITSSISO Sea Scallops 6 8 6 8 Green Prawns Let stand 5 to 10 minutes before cooking 12 To Cook Using Sensor Cook Sensor Cook allows you to cook foods without selecting times and power levels The sensor detects the heat and humidity generated by the food and cooks your food automatically Place food into an appropriate sized dish for the volume of food you are cooking Cover securely with plastic wrap or a securely fitting lid do not use any snap closing lids Plastic dishes are
50. bay leaf 6 cups chicken stock cup frozen peas Method Wash split peas and place in a 2 litre capacity bowl with 1 litre of water Cover and allow soaking for 8 hours or overnight Remove rind from ham hock and discard Cut meat away from the bone and roughly chop Reserve bone Drain peas and place into a 5 litre capacity microwave safe dish Add ham bone chopped ham onion thyme bay leaf and chicken stock Cook uncovered on P10 for 15 minutes Reduce power to P6 and cook for 15 minutes Skim top of soup and cook on P6 for a further 30 minutes Remove ham bone and bay leaf and stir in frozen peas Cook on P6 for 10 minutes Blend half the soup and return to the bowl stirring through the remaining soup Serve hot with crusty bread Tip Substitute 500 g bacon bones and 250 g of diced bacon rashers for the ham hock Do not add salt when cooking lentils or pulses as they will toughen Add salt after cooking if desired POTATO AND LEEK SOUP Serves 4 to 6 Ingredients 1 kg potatoes peeled and diced 2 medium thinly sliced leeks 2 teaspoons fresh thyme pepper 3 cups chicken stock 150 ml cream Method Place potatoes leeks thyme and pepper in 4 litre casserole dish Cover and cook on P10 for 8 minutes Stir in chicken stock Cover and cook on P10 for 14 to 16 minutes Pur e soup mixture Stir in cream and serve hot or cold in individual bowls To cook by Sensor Cook Place potatoes leeks thyme and pepper in a
51. beans and lima beans should be soaked overnight before cooking 250 g of dried beans equals about 3 cups cooked beans Use in place of canned beans souinDoe pue sajqe abo APPROX TIME TO TO COOK BEANS AMOUNT OF BOIL HOT WATER on P3 EM CONTAINER HOT WATER on P10 in minutes in minutes COVERED COVERED Lentils 250 g 4 litre dish 2 litres 10 to 12 15 to 20 Soup Mix 250 g 4 litre dish 2 litres 10 to 12 20 to 25 Split Peas or 4 litre dish 2 litres 10 to 12 25 to 30 Lentils 250 g Beans 250 g 4 litre dish 2 litres 10 to 12 25 to 30 Soaked overnight 41 Vegetables and Legumes POTATO BAKE ARDENNIS STYLE POTATOES Serves 4 to 6 Ingredients 750 g peeled and sliced potatoes 300 ml cream Y cup milk 3 green onions sliced 2 bacon rashers chopped cup grated cheese Method Combine potatoes cream and milk in 2 litre casserole dish Cook on P10 for 15 to 18 minutes Top with green onions bacon and cheese Cook on P10 for 5 minutes VEGETABLE FRITTATA Serves 4 to 6 Ingredients 400 g potatoes thinly sliced LE red capsicum sliced into strips green capsicum sliced into strips 1 tomato diced 2 tablespoons fresh basil chopped 4 eggs cup sour cream 5 teaspoon cracked black pepper cup grated tasty cheese Method Place potatoes in a 2 litre shallow dish Cook on P10 for 5 to 7 minutes Arrange capsicum in a circular pattern on top
52. biuuo9 edio8H 9AeM01J9I N Microwave Recipe Techniques Techniques for Preparation Covering Covering food minimizes the microwave cooking time Because microwave cooking is done with time and not direct heat the rate of evaporation cannot be easily controlled However this can be corrected by using different materials to cover dishes Plastic wrap is the best substitute for a lid as it creates a tighter seal and so it retains more heat and steam Wax paper and paper towels hold the heat in but not the steam These materials also prevent splattering Use a paper towel wax paper or no cover when steam is not needed for tenderising Browning Meats and poultry when cooked longer than 10 to 15 minutes will brown from their own fat Foods cooked for shorter periods of time can be aided with the help of a browning sauce worcestershire sauce or soy sauce Simply brush one of these sauces over meat or poultry before cooking Baked goods do not need long cooking time and therefore do not brown When cakes or cupcakes are iced no one will notice the visual difference For cakes or cupcakes brown sugar can be used in the recipe in place of caster sugar or the surface can be sprinkled with dark spices before baking Standing Time The moisture molecules continue to vibrate in the food when the microwave oven has turned itself off After all the molecules were vibrating at 2 450 000 000 times per second during cooking So cooking con
53. carefully removing the container DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN To check the degree of cooking of roasts and poultry use a MICROWAVE THERMOMETER Alternatively a conventional meat thermometer may be used after the food is removed from the oven If undercooked return meat or poultry to the oven and cook for a few more minutes at the recommended power level It is important to ensure that meat and poultry are thoroughly cooked COOKING TIMES given in the Cooking Guide section are APPROXIMATE Factors that may affect cooking time are preferred degree of moisture content starting temperature altitude volume size shape of food and utensils used As you become familiar with the oven you will be able to adjust for these factors It is better to UNDERCOOK RATHER THAN OVERCOOK foods If food is undercooked it can always be returned to the oven for further cooking If food is overcooked nothing can be done Always start with minimum cooking times recommended Extreme care should be taken when cooking popcorn in a microwave oven Cook for minimum time as recommended by manufacturer Use the directions suitable for the wattage of your microwave oven NEVER leave oven unattended when popping popcorn When heating food in plastic or paper containers check the oven frequently due to the possibility of ignition 11 The contents of feeding bottles and baby food jars are to be stirred or shaken and the
54. ced 1 carrot thinly sliced 1 zucchini sliced 200 g broccoli broken into flowerets 1 cup coconut milk 1 tablespoon SOy sauce 1 tablespoon lemon juice shredded fresh basil roasted unsalted peanuts 2 tablespoons Ye cup Method Place the onion and curry paste into a 4 litre dish Cook on P10 for 2 to 3 minutes Add the beef and cook on P10 for 4 to 6 minutes stirring halfway through cooking Add the vegetables and coconut milk and cook on P10 for 6 to 8 minutes Mix in the soy sauce lemon juice and basil and serve sprinkled with peanuts LAMB KORMA Serves 4 Ingredients 1 onion diced 500 g lamb cubed cup korma curry paste 2 large carrots sliced 250 ml tomato puree 250 ml beef stock 2 tablespoons natural yoghurt Method Place onion lamb curry paste and carrot in a 3 litre casserole dish Cook on P10 for 6 minutes Add tomato puree and beef stock and stir cook on P5 for 40 minutes stirring once during cooking Stir in yoghurt and serve with basmati rice To cook by Sensor Cook Follow general directions Cover securely with plastic wrap Select Curries then press Start MUSSAMAN BEEF CURRY Serves 4 Ingredients 500 g round steak diced cup mussaman curry paste 400 g potato diced 250 ml coconut milk 250 ml beef stock 1 tablespoon brown sugar Method Place steak curry paste and potato in a 3 litre casserole dish cook on P10 for 6 minutes Add coconut milk beef stock and b
55. cipe from 4 to 8 servings double each ingredient listed For larger quantities of a recipe a large dish should be used Make sure that the dish is deep enough to prevent the recipe from boiling over during cooking Make sure to cover stir or rearrange food as directed in the recipe and always check the food during cooking Increase standing times by 5 minutes per 500g Use the same Power Level recommended in the original recipe e Increase the cooking times by 7 of original cooking time for 6 servings and an extra 75 of original cooking time for 8 servings Decreasing To decrease a recipe from 4 to 2 servings decrease each ingredient listed by half For small quantities a small dish should be used Make sure that the dish is large enough to prevent the recipe from boiling over during cooking Use the same Power Level recommended in the original recipe Decrease the cooking times by 1 2 to of the original cooking time Cooking for One To decrease a recipe from 4 to 1 serving quarter each ingredient listed Asmaller dish should be used making sure that the dish is still large enough to prevent the recipe from boiling over Use the same Power Level recommended in the original recipe Quarter the original cooking times then add extra time if needed Make sure to cover stir or rearrange food as directed in original recipe and always check the food during cooking Converting Recipes f
56. d cornflour Mix into berry sauce Cook on P10 for 2 minutes Serve hot or cold with ice cream CINNAMON POACHED PEARS Serves 4 Ingredients cup water Acup caster sugar 2 teaspoon cinnamon 4 pears peeled and sliced Method Combine water caster sugar and cinnamon in a 1 litre jug Cook on P10 for 2 minutes Place the pears ina 2 litre dish Pour over syrup and cover Cook on P10 for 6 to 8 minutes Tip To soften butter cook on P5 for 10 to 20 seconds FIGS IN RIESLING AND HONEY Serves 4 Ingredients 8 firm figs 175 cups Riesling wine 80 ml honey 1 teaspoon lemon juice 1 teaspoon grated lemon rind 2 tablespoons chopped pistachio nuts Method Wash and stem the figs place into a 2 litre dish Combine Riesling and honey and pour over figs Cook on P7 for 6 to 8 minutes Remove figs from Syrup set aside Add lemon juice and rind to syrup and cook on P10 for 3 to 4 minutes or until slightly reduced Pour syrup over figs and allow to cool Serve with ice cream or cream and sprinkle with pistachio nuts 54 FRUIT MINCE Serves 4 Ingredients 250 g mixed dried fruit 400 g can crushed pineapple and juice 1 cooking apple peeled cored and grated 1 cup brown sugar 1 tablespoon brandy 1 teaspoon nutmeg 1 teaspoon cinnamon 1 tablespoon cornflour 4 cup water Method Combine all ingredients except cornflour and water in a 2 litre casserole dish Cook on P7 for 3 to 5
57. desired cooking before adding extra time Slightly undercook noodles that will be cooked again in a stir fry or recipe Always drain noodles immediately after cooking or they may overcook on standing APPROX TIME TO COOK NOODLES on P10 UNCOVERED in minutes INSTRUCTION 2 minutes noodles 85 g 500 ml 2103 drain immediately Long Life Asian Noodles 250 g Rice Vermicelli 125 g 1 litre 5106 drain immediately 1 litre 3 to 4 drain immediately COOKING FRESH NOODLES BY SENSOR COOK 150 g 800 g Suitable for cooking fresh noodles such as Hokkien Singapore Udon Soba Rice noodles Place noodles and boiling water as recommended in chart below in a suitable size dish Cover securely with plastic wrap The oven will beep during the cooking time and instruct you to stir remove cover There is no need to re cover noodles At the end of cooking time drain and use as required 1 5 litre 2 litre 2 5 litre 2 5 litre To Operate Select Noodles then press Start SZECHUAN SALAD NOODLES Ingredients 350 g fresh Hokkien noodles cup boiling water 250 g cooked chicken shredded Y2 cup roasted cashew nuts Dressing green onions finely sliced TERIYAKI TOFU VEGETABLE NOODLES Serves 4 2 tablespoons 2 2 tablespoons 2 tablespoons 1 tablespoon 1 tablespoon 2 teaspoons 2 tablespoons 2 tablespoons 10 Method chopped coriander cloves garlic minced smo
58. e yolk to pop Scrambled Eggs Slightly undercook scrambled eggs as they will finish cooking during standing SCRAMBLED EGGS Serves 2 Ingredients 2x60g eggs 2 tablespoons milk pinch of salt Method In a 1 litre casserole dish beat eggs lightly with whisk Add milk and salt Whisk until well combined Cover dish with plastic wrap and cook on P6 for 1 to 1 minutes Stir eggs and cook for further 1 to 1 minutes Stand covered for 1 minute before serving POACHED EGGS Serves 2 Ingredients 2x60g eggs 5 cup hot tap water dash of vinegar pinch of salt Method Place one quarter of cup of water dash of vinegar and pinch of salt into 2 ramekin dishes or small glass bowls Heat water on P10 for 30 60 seconds Break egg into the water and with toothpick pierce the egg yolk twice and egg white several times Cover dishes with plastic wrap and cook on P6 for 1 to 1 minutes Stand covered for 1 minute before serving Note The size of the eggs will alter cooking time CHICKEN AND VEGETABLE KORMA Serves 4 Ingredients 200 g sweet potato 200 g potato 1 tablespoon oil 1 onion diced 2 cloves garlic crushed 1 teaspoon ground coriander 1 teaspoon ground cardamom 1 teaspoon turmeric 1 teaspoon ground cumin 4 teaspoon ground cinnamon 4 cup omato paste 1 kg chicken thigh fillets 1 small eggplant diced cup natural yogurt Fresh coriander Mango chutney and Pappadums to serve
59. ease 2 litre plastic ring mould and line with paper towel Pour mixture into mould and cook on P7 for 5 to 7 minutes Stand covered for 5 minutes before turning out Cool on wire rack Tip To soften butter cook on P5 for 10 to 20 seconds 51 SooI S pue suessoag sexe2 Cakes Desserts and Slices COOKING DESSERTS BY SENSOR COOK 375 g 1 5 kg Your oven allows you to cook many desserts automatically Please follow these general instructions Place prepared desserts in a suitable size dish approx full Do not use plastic dishes as incorrect cooking times may result Cover securely with plastic wrap During the cooking time the oven will beep and instruct you to REMOVE COVER Allow cooked desserts to stand for 10 minutes at the completion of cooking To Operate Select Desserts then Start APRICOT and RASPBERRY CRISP Serves 4 to 6 Ingredients 1 850 g can apricots drained 300 g frozen raspberries 1 cup plain flour cup brown sugar 1 teaspoon cinnamon 1 cup pecans chopped 1 cup shredded coconut 2 cups toasted muesli 125g butter Method Place apricots and raspberries in the base of a 2 litre casserole dish Place remaining ingredients except butter in a mixing bowl Melt butter in a 2 cup jug on P10 for 40 to 50 seconds Combine melted butter with dry ingredients and mix well Crumble mixture over top of fruit Cook on P10 for 10 to 12 minutes To cook by
60. ed coconut 1 teaspoon cinnamon 1 810 9 can peach slices drained Method Place butter in a 2 litre jug Cook on P7 for 1 minute Add flour sugar muesli coconut and cinnamon stir until combined Place peaches into a 2 litre casserole dish Place crumble mixture on top of peaches and cook on P10 for 10 to 12 minutes Serve with cream or ice cream To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Desserts then Start APRICOT COBBLER Serves 4 to 6 Ingredients 1 810 9 can apricot halves drained 1 packet butter cake mix e cup toasted coconut 70g butter melted Method Arrange apricot halves on the base of 20 cm casserole dish Combine cake mix toasted coconut and butter Sprinkle cake mixture over peaches Cook on P10 for 6 to 8 minutes To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Desserts then Start 52 BUTTERSCOTCH PUDDING CHOCOLATE SELF SAUCING PUDDING Serves 4 to 6 Ingredients 1 400 g can sweetened condensed milk 30g butter 1 teaspoon vanilla essence Y2 cup milk 34 cup self raising flour sifted 1 cup brown sugar 5 cup hot tap water Method Place condensed milk in a 3 litre casserole dish Cook on P5 for 5 to 6 minutes stirring twice during cooking Stir in butter vanilla essence and milk Stir until butter is melted Cool slightly Add milk mixture to sifted flour Mix well Pour mixture
61. edients 250 g onion finely chopped 1 5 kg ripe tomato skins removed and chopped 1 teaspoon salt 1 teaspoon paprika pinch cayenne pepper 150 ml malt vinegar 175g sugar Method Place onions in a 3 litre dish Cover Cook on P10 for 4 to 5 minutes Add tomatoes Cover Cook on P10 for 5 to 6 minutes Add salt spices and vinegar Stir well Cook on P10 for 10 minutes stirring halfway through Add sugar stir well and cook on P7 for 35 to 40 minutes Stirring occasionally Pour into sterilised jars and seal LEMON BUTTER Makes 1 cup 250 ml Ingredients 5 cup lemon juice 1 tablespoon lemon rind Ys cup sugar 3 egg yolks 1 tablespoon butter 1 tablespoon cornflour Method Blend all ingredients in a 4 cup glass jug Cook on P6 for 4 to 5 minutes stirring every minute Pour into hot sterilised jars and seal immediately 56 Basic WHITE SAUCE LEMON LIME CORDIAL Makes 1 cup Makes approximately 1 5 litres of undiluted cordial Ingredients Ingredients 2 tablespoons butter 10 large lemons 2 tablespoons flour 6 limes salt and white pepper 4 cups sugar 174 cups milk 2 cups water Method 2 teaspoons citric acid Place butter in a 4 cup jug Cook on P10 for 30 to 40 Method seconds Stir in flour salt and pepper Gradually add milk stirring until smooth Cook on P10 for 2 minutes stirring every minute Tip For cheese sauce stir in cup grated cheese once sauce has thickened GRAVY M
62. eeass 45 50 Cakes Desserts and S IC6S iiit enr eese roa ester aa aoa Ya Vana a vega a eA Pe EXPL XR E EET M LE EU dd das 51 55 Sauces ANG EXIIas ci oo s tbe oes ete pes dit een dat exiit etum eiue sees ated et E agai Ph cus 56 57 Safety Instructions READ CAREFULLY AND KEEP FOR FUTURE REFERENCE Precautions to be taken when using Microwave Ovens for Heating foodstuffs INSPECTION FOR DAMAGE A microwave oven should only be used if an inspection confirms all of the following conditions 1 The door fits squarely and securely and opens and closes smoothly 2 The door hinges are in good condition 3 The metal plates of a metal seal on the door are neither buckled nor deformed 4 The door seals are neither covered with food nor have large burn marks PRECAUTIONS Microwave radiation from microwave ovens can cause harmful effects if the following precautions are not taken 1 Never tamper with or deactivate the interlocking devices on the door 2 Never poke an object particularly a metal object through a grille or between the door and the oven while the oven is operating 3 Never place saucepans unopened cans or other heavy metal objects in the oven 4 Do not let other metallic articles e g fast food foil containers touch the side of the oven 5 Clean the oven cavity the door and the seals with water and a mild detergent at regular intervals Never use any form of abrasive cleaner that may scratch or scour su
63. es longer to cook As a general guide if you double the quantity of food suggested in the recipe add half the time suggested again Liquid Content Low moisture foods take a shorter time to cook than foods with a lot of moisture Shape Uniform sizes cook more evenly To compensate for irregular shapes place thin pieces towards the centre of the dish and thicker pieces towards the outer edge of the dish Bone and Fat Bones conduct heat and cause the meat next to them to be heated more quickly Large amounts of fat absorb microwave energy and the meat next to these areas may overcook Starting Temperature Food which has been sitting at room temperature takes less time to cook than refrigerated or frozen food Density and Composition Porous airy foods cakes and breads take less time to cook than heavy compacted foods meat and vegetables Recipes high in fat and sugar content cook more quickly Techniques for Preparation Timing A range of cooking times is given in each recipe for two reasons First to allow for the uncontrollable differences in food shapes starting temperatures and personal preferences Secondly these allow for the differences in electrical voltage input which changes during peak load periods Always remember that it is easier to add time to undercooked food Once the food is overcooked nothing can be done For each recipe an approximate cooking time is given Stirring Stirring is often necess
64. he oven the fan may rotate to cool the electric components and COOL appears in the display window If you cook using microwave COOL will appear after micro cooking over 3 minutes This is perfectly normal and you can take out the food from the oven while the fan operates 10 To Defrost To Defrost using Turbo Defrost This feature allows you to defrost meat poultry and seafood automatically by just setting the weight of the food 1 Set Weight The shape and size of the food will determine the maximum weight the oven can accommodate The recommended maximum weight of food depends on the oven cavity size Weight must be programmed in kilograms and tenths of a kilogram 0 1 kg 3 0 kg For best results the minimun recommended weight is 0 2 kg Turbo Defrost 1 0kg 0 1kg Enter weight 2 Press Stat Defrost time appears in the Display Window and begins to count down NOTE The oven will beep once or twice during the total defrosting time This indicates that food should be turned broken apart or removed After attending to food close door and press Start to resume defrosting For further information refer to next page To Defrost by Micro Power and Time Setting This feature allows you to defrost meat poultry and seafood by P3 Power and time Press 8 times to select P3 Set time according to chart on next page Press Deforst power level refer to page 10 11 3 4
65. hildren Do not operate this microwave oven if it is not working properly or if it has been damaged or dropped To reduce the risk of fire in the oven cavity a Do not overcook food Carefully attend microwave oven if paper plastic or other o a FF 9o combustible materials are placed inside the oven to facilitate cooking Heating therapeutic wheat bags is not recommended If heating do not leave unattended and follow manufacturers instructions carefully c Remove wire twist ties from bags before placing bag in oven If materials inside the oven should ignite keep oven door closed turn oven off at the wall switch or shut off power at the fuse or circuit breaker panel Never leave microwave unattended while cooking or reheating 7 Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation Earthing Instructions This microwave oven must be earthed In the event of an electrical short circuit earthing reduces the risk of electric shock by providing an escape wire for the electric current This microwave oven is equipped with a cord having an earthing wire with an earthing plug The plug must be plugged into an outlet that is properly installed and earthed WARNING Improper use of the earthing plug can result in a risk of electric shock WE CERTIFY THAT THIS MICROWAVE OVEN
66. ild is able to use the oven in a safe way and understands the hazards of improper use Installation and General Instructions Food General Use 1 10 11 In order to maintain high quality do not operate the oven when empty The microwave energy will reflect continuously throughout the oven if no food or water is present to absorb energy This can lead to damage to the microwave oven including arcing within the oven cavity If smoke is observed press the STOP RESET Pad and leave door closed in order to stifle any flames Disconnect the power cord and or shut off power at the fuse or circuit breaker panel Do not dry clothes newspapers or other materials in oven They may catch on fire Do not use recycled paper products unless the paper product is labelled as safe for microwave oven use Recycled paper products may contain impurities which may cause sparks and or fires when used Do not use newspapers or paper bags for cooking Do not hit or strike the Control Panel Damage to controls may occur POT HOLDERS may be needed as heat from food is transferred to the cooking container and from the container to the Glass Tray The GlassTray can be very hot after removing the cooking container from the oven Do not store flammable materials next to on top of or in the oven It could be a fire hazard Do not cook food directly on Glass Tray unless indicated in recipes Food should be placed in a
67. ill retain their heat for about 15 to 20 minutes Serves 4 Ingredients 250 g brussels sprouts 1 tablespoon butter 150g bacon finely chopped 1 onion finely chopped 1 teaspoon dill or basil 1 teaspoon sugar Method Wash and drain brussels sprouts Cook in a covered 2 litre casserole dish on P10 for 4 to 5 minutes To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Vegetables then Start Drain and set aside Place remaining ingredients in separate 1 litre casserole dish Cook on P10 for 3 to 5 minutes Add brussels sprouts and cook on P10 for 1 to 2 minutes Serve HONEY GLAZED CARROTS AND SUGAR SNAP PEAS Serves 4 to 6 Ingredients 350 g carrots 150g sugar snap peas trimmed 2 tablespoons 2 teaspoons 2 tablespoons 1 tablespoon Method Peel and thinly slice carrots Combine all ingredients in a 2 litre casserole dish Cover and cook on P10 for 5 to 7 minutes stirring halfway through cooking Serve To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Vegetables then Start brown sugar butter honey toasted sesame seeds PARMESAN ASPARAGUS Serves 2 to 4 Ingredients 1 bunch of asparagus spears 2 tablespoons water 1 tablespoon butter 1 clove garlic crushed 1 tablespoon grated Parmesan cheese Method Place asparagus and water in a 2 litre casserole dish Cover and cook on P10 for 1 to 2 minutes Dr
68. in the centre then heated on P7 This prevents overcooking of the edges Stirring is often needed to distribute heat evenly Commercial frozen foods These foods should be removed from their foil containers if possible and placed into suitable microwave safe containers If a foil container is used in the microwave oven it shouldn t be more than 4 cm high and must not touch the interior of the microwave oven Remove the cover from the tray and replace with paper towel or plastic wrap to prevent splattering Foods to be served at room temperature For best results defrost for a short time and allow to stand to complete thawing e g frozen cake Vacuum sealed pouches Pierce pouches bags before heating to allow steam to escape This prevents bursting Containers Use dishes about the same volume of the food or slightly larger to allow for stirring Remove or release snap seal lids other wise they will pop during heating and may disfigure Pies and pastries Pies and pastries that contain raw pastry and filling cannot be cooked in the microwave oven Precooked products can be thawed and heated Place them on a sheet of paper towel and elevate on plastic rack for best results For added crispness place under the grill or in a hot oven for few minutes Pastry items can become tough and rubbery if overheated remember to allow 5 minutes standing then test before adding extra heating time 26 PUMPKIN SOUP
69. ing Add prawns and mix to combine Cook on P7 for 3 minutes Stir in capsicum and snow peas cover and cook on P7 for a further 3 minutes Stir through lemon juice cream and coriander season and cook on P10 for 1 minute Serve immediately with cooked rice 29 usiy 9us pue ust Fish and Shellfish SPICED WHOLE BREAM SALMON STEAKS WITH LIME BUTTER Serves 2 Ingredients 2x 400g whole bream 1 clove garlic 3 stalks coriander 1 red birds eye chilli 1 tablespoon freshly chopped ginger 1 tablespoon lime juice 2 teaspoons fish sauce 2 teaspoons brown sugar 2 green onions sliced Method Clean and scale fish set aside Process remaining ingredients in a food processor to form a paste Rub the spice paste into the fish and place them in a microwave safe dish Cook on P4 for 12 to 15 minutes SALMON MORNAY Serves 4 Ingredients 40g butter 1 onion diced cup flour 1 tablespoon chopped fresh parsley pepper 5 teaspoon prepared mustard 175 cups milk 440g can salmon and liquid Yo cup fresh bread crumbs Ys cup grated cheese Method Place butter and onion in a 4 cup jug Cook on P10 for 1 minute Add flour and cook on P10 for 1 minute Add parsley pepper mustard and gradually blend in milk Cook on P10 for 2 to 3 minutes stir halfway through cooking Lightly mix through salmon and liquid into sauce Pour into serving dish and top with bread crumbs and cheese Cook for further 4
70. ing twice during cooking Serve in warmed tortillas topped with grated cheese THAI CHICKEN WINGS Serves 3 to 4 Ingredients 1 kg chicken wings 2 tablespoons soy sauce 2 tablespoons fish sauce 2 tablespoons lime juice 1 teaspoon crushed garlic 1 teaspoon crushed ginger 1 teaspoon crushed chilli Method Place wings into a shallow dish Combine remaining ingredients and pour over wings Marinate for at least 2 hours in the refrigerator Cook on P7 for 15 to 20 minutes rearranging halfway through cooking To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Chicken Pcs then Start 33 S563 pue annod Poultry and Eggs APRICOT NECTAR CHICKEN CHICKEN AND ASPARAGUS RISOTTO Serves 4 Ingredients 400 ml apricot nectar 40g French onion soup mix 1 onion diced 1 clove garlic crushed Y2 cup dried apricots 1 kg chicken legs Method Place all ingredients except chicken legs into a 3 litre dish Mix well to combine Add chicken legs and stir to coat with sauce Cook on P7 for 20 to 25 minutes stirring halfway through cooking CHICKEN SAN CHoy BAU Serves 4 to 6 Ingredients 10 dried shiitake mushrooms 2 teaspoons sesame oil 1 clove garlic chopped 500 g minced chicken 10 water chestnuts finely chopped 227 g can bamboo shoots chopped 4 cup soy sauce 1 tablespoon oyster sauce 2 tablespoons dry sherry 1 small iceberg lettuce Method
71. ipe with a damp cloth Mild Remove and wash in warm back vents detergent may be used if the oven soapy water or in a dishwasher If Clean with a damp cloth gets very dirty The use of harsh grease accumulates clean with a To prevent damage to the detergent or abrasives is not nonabrasive nylon mesh scouring operating parts inside the recommended pad and a non abrasive cleanser oven water should not be allowed to seep into ventilation openings Control Panel May be covered with removable protective film to prevent scratches during shipping Small bubbles may appear under this film When this happens remove film carefully Hint apply masking or clear tape to an exposed corner and pull gently to remove If it becomes wet clean with a soft dry cloth Do not use harsh detergents or abrasives on the Control Panel Oven Door Roller Ring and oven cavity floor Wipe with a soft cloth when steam accumulates inside Wipe the bottom surface of the oven with mild or around the outside of the oven door This may detergent water or window cleaner and dry Roller occur when the microwave oven is operated under Ring may be washed in mild soapy water or high humidity conditions and in no way indicates a dishwasher These areas should be kept clean to malfunction of the unit or of microwave leakage avoid excessive noise Technical Specifications Power Supply Outside Dimensions W x H x D 525 mm W x 310 mm H x 388 m
72. isplay Window see chart below Note When selecting P10 on the first stage you can start from step 2 2 Set Cooking Time P10 up to 30 minutes other powers up to 99 minutes and 59 seconds for a single stage e g 5 minutes 10sec 1 sec 3 Press Stat Cooking will start The time in the Display Window will count down For more than one stage cooking Repeat steps 1 amp 2 above then press Start The maximum number of stages for cooking is 3 The oven will beep twice between stages For further information refer to page 15 Micro Power The Power Level Pad gives you a selection of different power levels representing decreasing amounts of microwave energy used for cooking foods at different speeds e g The lower the micro power setting the more evenly the food cooks although it will take a little longer To select the correct power level for cooking different foods refer to the chart below Press POWER LEVEL WATTAGE DISPLAY EXAMPLE OF USE 5 Boil water Cook vegetables rice pasta and noodles Reheating Cook fresh fruits Cook cakes desserts Heat milk Cook pork whole chicken and chicken pieces Cook beef lamb and eggs Melt butter Cook meatloaves Melt chocolate Cook fish and seafood Thaw foods Cook christmas pudding corned beef dried beans and peas Simmer soups stews and casseroles less tender cuts Keep cooked foods warm simmer slowly NOTE After using t
73. ith my TV microwave oven This interference is similar to the interference caused by small appliances such as mixers vacuums hair dryers etc It does not indicate a problem with your oven Steam accumulates During cooking steam and warm air are given off from the food Most on the oven door and warm of the steam and warm air are removed from the oven by the air which air comes from the oven circulates in the oven cavity However some steam will condense on vents cooler surfaces such as the oven door This is normal accidentally ran my Running the oven empty for a short time will not damage the oven microwave oven without However we do not recommend this any food in it PROBLEM POSSIBLE CAUSE REMEDY B The oven is not plugged in Remove plug from outlet wait 10 seconds and re insert Circuit breaker or fuse is tripped or Reset circuit breaker or replace Oven will not turn on blown fuse There is a problem with the outlet Plug another appliance into the outlet to check if the outlet is V J v working J f N F The door is not closed completely Close the oven door securely S tart Pad was not pressed after Press Start Pad programming Another program has already been Press Stop Reset Pad to cancel entered into the oven the previous program and program again The program has not been entered Program again according to the Oven will not start cooking
74. ks celery sliced 3 cloves garlic crushed 1 teaspoon curry powder 400 g can diced tomatoes 1 cup vegetable stock 2 tablespoons tomato paste cup red lentils washed cup grated cheese paprika 1 tablespoon chopped parsley Method Wash potatoes and place onto a paper towel lined plate Cook on P7 for 8 to 10 minutes To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Potatoes then Start Set aside Place onion carrot celery and garlic into a 3 litre dish Cook on P7 for 7 to 8 minutes Add curry powder and cook on P7 for a further 1 minute Add tomatoes stock tomato paste and lentils Cook on P7 for 20 to 24 minutes stirring halfway through cooking Slice potatoes thickly and layer over the top of lentil mixture Sprinkle with grated cheese paprika and parsley Cook on P10 for 4 to 6 minutes 44 Cooking Rice by Micro power Follow directions in chart for recommended dish size amounts of water and cooking time Add rice to water Add salt and butter according to package directions Cook on P10 for time recommended in chart Allow to stand covered before serving For special rice substitute beef or chicken stock for water Add cooked onion mushrooms or crumbled bacon before serving APPROX TIME AMOUNT TO COOK GRAIN STANDING ITEM CONTAINER OF on P10 TIME WATER UNCOVERED in minutes in minutes RICE Quick Cook Brown 1 cup 2 litre dish 1
75. ld be clear and the drumsticks should readily move up and down after standing time During cooking it may be necessary to shield legs wings and the breast bone with foil to prevent overcooking Wooden toothpicks can be used to hold foil in place Cooking Poultry by Micro Power POULTRY ecl Chickens P7 87 C 10 to 15 Chicken pieces P7 87 C 8 to 10 Turkey P7 87 C 12 to 17 Duck P7 87 C 10 to 15 31 S563 pue annod Poultry and Eggs COOKING CHICKEN PIECES BY SENSOR COOK 400 g 1 0 kg Suitable for cooking chicken pieces such as wings thighs legs breast fillets Chicken pieces should be completely thawed before cooking Marinate chicken pieces before cooking for added flavour and colour Arrange chicken pieces skin side down with thicker meatier portions towards the edge of dish Cover securely with plastic wrap During the cooking time the oven will beep and instruct you to Turn over Rearrange Remove the plastic wrap completely from dish There is no need to re cover Let stand 5 to 10 minutes at the completion of cooking To Operate Select Chicken Pcs then press Start COOKING EGGS BY MICRO POWER Boiled Eggs Do not boil eggs in your microwave Raw eggs boiled in their shells can explode and cause serious injury Poached Eggs The membrane on egg yolks must be pierced before cooking otherwise steam will build up and caus
76. m D Oven Cavity Dimensions W x H x D 355 mm W x 251 mm H x 365 mm D Trim Kit 596 mm W x 410 mm H Cabinet Opening 562 mm W x 395 mm H x 480 mm D EC Test Procedure Specifications subject to change without notice As for the voltage requirement the production month country and serial number please refer to the identification plate on the microwave oven 18 Panasonic Warranty Home Appliance 12 Month Warranty from Date of Purchase 1 Subject to the conditions of this warranty Panasonic or it s Authorised Service Centre will perform necessary service on the product without charge for parts or labour if in the opinion of Panasonic the product is found to be faulty within the warranty period For Line Communications products i e Cordless Phones etc the genuine battery s has a 3 month warranty 2 This warranty only applies to Panasonic products purchased in Australia and sold by Panasonic Australia or its Authorised Distributors or Dealers and only where the products are used and serviced within Australia or it s territories Warranty cover only applies to service carried out by a Panasonic Authorised Service Centre and only if valid proof of purchase is presented when warranty service is requested 3 This warranty only applies if the product has been installed and used in accordance with the manufacturer s recommendations as noted in the operating instructions under normal use and reasonable care
77. mineral water and fresh mint leaves if desired RiCH CHOCOLATE SAUCE Makes 11 cups Ingredients 200 g chocolate pieces 300 ml cream Method Combine chocolate and cream in a 1 litre jug Cook on P10 for 2 minutes Mix well Serve over ice cream STRAWBERRY LIQUEUR Makes 750 ml Ingredients 500 g sugar 500 g washed and hulled strawberries 600 g brandy or whisky Method Place sugar and strawberries in a 4 litre dish Stir well Cook on P10 for 15 minutes Stir in brandy or whisky Pour into an airtight container Store refrigerated for 2 to 3 months Serve in liqueur glasses or as a tall drink with ice cubes and soda water MiNT SAUCE Makes Approximately cup Ingredients cup water 1 tablespoon sugar 2 tablespoons 2 tablespoons Method Combine all ingredients in 1 cup jug Cook on P10 for 30 to 60 seconds Stir well and serve with Roast Lamb brown vinegar mint finely chopped 57 SeJ X3 pue seones Panasonic Home Appliances Microwave Oven Shanghai Co Ltd 2011 F00039Y50QP PA0811 0 Printed in China
78. n Plate reilly Vents The model number Hint apply masking or Door Safety a ee ae are clear tape to an exposed Lock Gust Isp ayed nere corner and pull gently to oc ystem remove Roller Ring Door Release Button 1 The Roller Ring and oven floor should Press to open the door Opening the door be cleaned frequently to prevent during cooking will stop the cooking process excessive noise and scratching of without cancelling the program Cooking painted surface resumes as soon as the door is closed 2 The Roller Ring must always be and Start Pad is pressed It is quite safe to used together with the Glass Tray for open the door at any time during a cooking cooking program and there is no risk of Microwave exposure Oven Light Oven Light will turn on during cooking and also when door is opened NOTE The above illustration is for reference only Control Panel Display Window pg 8 Time Pad Power Level Pad pg 10 Sensor Reheat Pad pg 14 More Pad pg 13 Less Pad pg 13 Turbo Defrost Pad pg 11 Timer Pad pg 16 Clock Pad pg 9 Stop Reset Pad Before cooking One tap clears all your instructions During cooking One tap temporarily stops the cooking process Another tap cancels all your instructions and colon or time of day appears in the Display Window Beep Sound 5 Fresh Pasta i 6 Dried Pasta 7 Noodles i 8 Rice i 9 Risotto 10 Fish i 11 Curries i 12
79. nd pepper Cook on P7 for 1 to 2 minutes Spoon into individual dishes and garnish with chives SEAFOOD MARINARA Serves 4 Ingredients 750g Marinara mix 2 tablespoons butter 1 clove garlic crushed 2 tomatoes peeled and chopped 1 tablespoon tomato paste cup white wine 4 cup fresh basil leaves chopped pepper Method Place marinara mix into a 2 litre casserole dish Set aside Place butter and garlic in 1 litre casserole dish Cook on P7 for 1 minute Add remaining ingredients except seafood to dish and cook on P10 for 5 minutes Pur e tomato mixture in blender or food processor and pour over seafood Cook on P6 for 7 to 9 minutes stir halfway through cooking Stand for 5 minutes Serve with salad and pasta 30 Cooking Whole Poultry by Micro Power Season as desired but salt after cooking Browning sauce mixed with equal parts of butter will enhance the appearance Poultry must be unstuffed Tie legs together with cotton string Place on a microwave rack setina rectangular dish Place poultry breast side down turn over halfway through cooking Cover with wax paper to prevent splattering If the poultry is not cooked enough return it to the oven and cook a few more minutes at the recommended power level DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN Let stand covered with foil 10 to 15 minutes after cooking Standing time allows the temperature to equalize throughout the f
80. nd pork rib roasts should be shielded around the bones Foil should extend about 5 cm down from bones The shank and thin ends of boneless roasts should also be shielded Make sure foil does not touch the sides of the oven as arcing may occur Canned hams should be shielded on the top cut edge with a 3 cm strip of foil Wrap strip of foil around ham and secure to body of ham with wooden toothpicks Fold 2 cm over cut surface After heating check temperature using a meat thermometer The thermometer should not touch bone or fat If it does the reading could be inaccurate Lower temperatures are found in the centre of the roast and in the muscle close to a large bone such as a pork loin centre rib roast If the temperatures are low return meat to the oven and cook a few more minutes at the recommended power level DO NOT USEA CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN Let stand covered with foil 10 to 15 minutes During standing time the internal temperature equalises and the temperature rises 5 C to 10 C Cooking Less Tender Cuts of Meat by Micro Power Less tender cuts of meat such as pot roasts should be cooked in liquid Use to 2 cups of soup broth etc per 500 g of meat Use an oven cooking bag or covered casserole when cooking less tender cuts of meat Select a covered casserole deep enough so that the meat does not touch the lid If an oven cooking bag is used prepare the bag according to package directions Do n
81. ner of bag Heat on a plate Frozen Casserole P10 9 11 Pierce pouch 500G Heat on a plate or bowl Lasagne 500 g P9 11 13 Remove from foil container place into serving dish Plated style dinner P5 8 10 Remove foil cover and replace with 320 g plastic wrap Vegetables amp Sauce P7 6 8 Pierce corner of bag Heat on a plate in the bag 500 g MISCELLANEOUS Chicken Pieces 500 g P7 8 10 Place onto paper towel lined plate Chicken Nuggets 12 P7 3 4 Croissants 4 200 g P3 1 17 Place onto paper towel lined plate Fish Fingers 8 P3 2 4 Place onto paper towel lined plate 200 g then Sausage Rolls 225 g Place onto paper towel lined plate eouog Reheat IMPORTANT POINTS TO CONSIDER WHEN REHEATING COLD FOODS STARTING TEMPERATURE Foods taken from the refrigerator will take longer to reheat than foods from room temperature Quantity One serving heats faster than several servings When heating large quantities stir food to ensure even heating It is quicker to heat individual plates of food than large quantities in a casserole dish Plated Dinners Arrange foods with the most dense items towards the outside of the plate Cover meats with sauces gravies if desired spread out mashed potatoes or rice so it heats more evenly When assembling plates of leftover foods use foods which have a similar starting temperature Covering Foods Most foods need to be covered with one sheet of absorben
82. not suitable as a secure seal cannot be achieved and inaccurate cooking may result 1 Select desired menu number Select the appropriate pad for the food you are cooking The menu number will appear in the display window see the chart on next page eg 1 Vegetables press once for vegetables 2 Frozen Veg press twice for frozen Veg Menu number appears in the display window Note For information on individual categories refer to each chapter in the cookbook section M Less Preferences for food doneness varies with each individual After having used Sensor Cook a few times you may decide you prefer your food cooked to a different doneness By using the More Pad Less Pad the Auto Sensor programmes can be adjusted to cook food for a longer or shorter time Press More Pad Less Pad before pressing Start Pad Press More Pad will display in display window If you want to return to average cooking result press Less Pad Press Less Pad will display in display window If you want to return to average cooking result press More Pad If you are satisfied with the result of the SENSOR COOK programme you don t have to use this pad 2 Press tart The menu number you have selected remains in the display window Do not stop the oven or open the door during this part of the cooking stage as inaccurate cooking may result After the heat humidity is detected by the SENSOR the remaining time appears in the Display Window and begin
83. ntil softened Stage 1 Add rice and 2 cups of boiling stock to dish Cover securely with plastic wrap Select RISOTTO then Press START Stage 2 When oven beeps remove plastic and stir in remaining stock Note other ingredients may be added at this stage eg vegetables cooked meats etc Return to oven and press start Stage 3 At the end of cooking time stir in grated Parmesan cheese and cook on for 2 to 4 minutes or until melted Boiling Stock P 10 for 2 to 4 min 250 ml 500 ml 750 ml 2 tablespoons 250 ml parmesan 500 ml 4 cup parmesan 750 ml cup parmesan 47 So pooN pue ejseg 2214 Rice Pasta and Noodles Cooking Pasta by Micro Power Follow directions in chart for recommended dish size amount of water and cooking time Boil water with 1 teaspoon salt and 1 tablespoon oil Add pasta and cook for time recommended in chart Cook on P10 Test pasta for desired cooking before adding more time Slightly undercook pasta that will be heated again in casserole Stir and let stand uncovered 5 minutes APPROX TIME i aui TO COOK PASTA STANDING ITEM CONTAINER BOILING on P10 TIME WATER UNCOVERED in minutes in minutes Dried Fettuccine 250 g 4 litre dish 6 cups 10 to 12 Elbow Macaroni shells 3 litre dish 4 cups 12 to 14 etc 250 g Fresh Spaghetti 4 litre dish 6 cups 6108 5 Fettuccine 375 g Dried Spaghetti 250 g 4 litre dish 4 cu
84. nutes P7 3 minutes and P4 2 minutes 1 Press once to select 2 Set as 2 minutes using 3 Press 4 times to select P7 P10 Time Pad 10min 1min twice Micro Power i B 10sec 1 sec 6 Set as 2 minutes using 5 Press 7 times to select 4 Set as 3 minutes using P4 Time Pad 1O0min 1min twice three times 7 Press once The time will count Start down at the first stage in the display window 3 06 e M o NOTES 1 When operating two beeps will sound between each stage 2 This feature is not available for Turbo Defrost Sensor Cook and Reheat function INGREDIENT CONVERSION CHART INGREDIENT CONVERSION CHART Y cup 60 ml 4 teaspoon 1ml cup 85 ml a teaspoon 2 ml cup 125 ml 1 teaspoon 5 ml 75 cup 165 ml 2 teaspoons 10 ml cup 190 ml 3 teaspoons 15 ml 1 cup 250 ml 1 tablespoon 20 ml 1 4 cups 310 ml 175 tbs 30 ml 15 cups 375 ml 2 tbs 40 ml 2 cups 500 ml 3 tbs 60 ml 3 cup 750 ml 4 tablespoons 80 ml 375 cups 875 ml 4 cups 1 litre 6 cups 1 5 litre 8 cups 2 litre All recipes are tested using standard measurement that appear in the above chart 15 To Use Timer This feature allows you to program standing after cooking is completed and to program the oven as a minute or a second timer or program delay start To Use as a Kitchen Timer Press once Set desired amount of time Press Start up
85. om food would cause cracking or breaking Metal Metal cookware or utensils or those with metallic trim should NOT be used in the microwave Since microwave energy is reflected by metal foods in metal containers will not cook evenly There is also a possibility of arcing Although metal utensils should be avoided in microwave cooking some metal can be helpful when used correctly Aluminum foil can be used safely if certain guidelines are followed to prevent overcooking Small pieces of foil are used to shield areas such as chicken wings tips of roasts or other thin parts that cook before the rest of the recipe is finished Make sure foil is attached securely and doesn t touch sides of oven otherwise arcing may occur Foil lined containers either cardboard or plastic should NOT be used in the microwave oven as arcing could occur Metal twist ties either paper or plastic coated should NOT be used in the microwave oven Frozen dinner trays can be used in the microwave if the container is no deeper than 2 cm and is filled with food Metal Skewers can not be used in microwave ovens as arcing may occur Wooden skewers are readily available and give the same result Shells Scalloped baking shells are best used during reheating and for short periods of cooking time only Thermometers are available for use in microwave ovens DO NOT USE CONVENTIONAL MERCURY TYPE CANDY OR MEAT THERMOMETERS in food while cooking in the micr
86. onion and curry paste in a 3 litre casserole dish Cook on P10 for 2 minutes Add vegetables chick peas coconut milk lemon juice and soy sauce Cook on P10 for 6 to 8 minutes Sprinkle with chopped nuts Serve with jasmine rice HERBED VEGETABLES Serves 4 to 6 Ingredients 200 g sliced snow peas 200 g sliced carrots 200 g sliced zucchini 2 tablespoons chopped fresh parsley Method Place snow peas carrots and zucchini in a 2 litre casserole dish Cover Cook on P10 for 4 to 6 minutes stirring once during cooking Sprinkle with parsley Serve TOMATO VEGETABLE CASSEROLE Serves 4 to 6 Ingredients 200 g mushrooms sliced 1 eggplant chopped 200g zucchini sliced 1 capsicum sliced 1 onion sliced 400g can tomatoes cup tomato paste 1 tablespoon chopped basil 1 clove garlic minced Method Place mushrooms eggplant zucchini capsicum and onion in a 3 litre casserole dish Cover Cook on P7 for 10 minutes Add tomatoes tomato pur e herbs and garlic Re cover and cook on P10 for 8 to 10 minutes To cook by Sensor Cook Prepare vegetables as above Cover with plastic wrap Select Vegetables then Start Add remaining ingredients Cover with plastic wrap Cook on P10 for 8 to 10 minutes HINT It is better to slightly undercook vegetables as they will soften on standing Allow to stand covered with plastic wrap or a lid HINT Wrap jacket potatoes in foil after cooking They w
87. ood and finishes the cooking process If a large amount of juice accumulates in the bottom of the baking dish occasionally drain it If desired reserve juices for making gravy Less tender birds should be cooked in liquid such as soup or broth Use 1 4 cup per 500g of poultry Use an oven cooking bag or a covered casserole Select a covered casserole deep enough so that bird does not touch the lid If an oven cooking bag is used prepare according to package directions Do not use wire twist ties to close bag Use only nylon tie a piece of cotton string or a strip cut from the open end of the bag Make six 2 cm slits on top of bag Cooking Poultry Pieces by Micro Power Cover with wax paper or paper towel Use the chart below to determine recommended minimum cooking times Arrange pieces skin side down and evenly spread in a shallow dish Turn or rearrange halfway through cooking Shield wing tips drumstick ends etc if required Multiply the weight of the poultry by the minimum recommended minutes per 500 g See chart below Programme Micro Power and Time After cooking check the internal temperature of the bird with a microwave or conventional meat thermometer inserted into the muscle Check temperature in both muscles The thermometer should not touch bone If it does the reading could be inaccurate A thermometer cannot be accurately inserted into a small bird To check desired cooking of a small bird juices shou
88. ot use metal cake tins plastic dishes and pyrex give the best results when cooking cakes Grease the dish and line with paper towel or bake paper to absorb excess moisture Round or oval shaped dishes produce the most even cooking results Square cakes may need the corners shielded with foil to prevent overcooking Choose light coloured cakes that can be iced or substitute brown sugar for white sugar and sprinkle the top of cake with spices to give a darker appearance Do not fill cake pans more than half full Microwaved cakes rise substantially more than conventionally cooked cakes Cakes need to be well mixed but do not over beat Creaming with an electric mixer or food processor is not necessary Use a fork to mix as the microwave aerates the mixture as it cooks Do not cover cakes as the top will steam Cakes should be removed from the oven just before they look cooked as the cooking process will finish during standing time Chocolate cakes cook slightly faster than plain cakes Cakes containing a large amount of whisked egg white will not cook successfully in the microwave oven SULTANA CAKE Serves 4 to 6 Ingredients 100g butter 1 cup sultanas 1 cup brown sugar 1 cup milk 1 egg beaten 2 cups self raising flour Method Place butter sultanas brown sugar and milk in heat resistant mixing bowl Cook on P10 for 3 to 4 minutes Stir halfway through cooking Allow to cool Add egg and
89. ot use wire or metal twist ties Use the nylon tie provided otherwise use a piece of cotton string or a strip cut from the open end of the bag Make six 2 cm slits in top of bag to allow steam to escape Multiply the weight of the roast by the minimum recommended minutes per 500 g as suggested in the chart below Programme Power and Time Turn meat over halfway through cooking Meat should be tender when cooked Meat Chart for Microwave Cooking APPROX COOKING TIME Beef Roasts Medium Rare Medium Well Pot Roast Pork Leg of Pork Loin of Pork Ham Canned fully cooked Lamb Medium P6 Well P6 10 to 12 12 to 14 14 to 16 25 to 30 8to 10 12to 14 35 9IN Meat COOKING CURRIES BY SENSOR COOK 250 g 750 g Weight of only meat See chart below for quantities to use Cut meat and vegetables into even size pieces Place curry paste meat onion and hard vegetable into a suitable size casserole dish do not use plastic dishes Cover securely with plastic wrap Select curries then Start When the oven beeps add remaining ingredients including liquid and continue to cook uncovered by pressing Start At the end of cooking time allow to stand for 5 10 minutes To Operate Select Curries then press Start THAI BEEF CURRY Serves 4 to 6 Ingredients 1 onion thinly sliced 2 tablespoons Thai green curry paste 500 g thinly sliced lean beef V red capsicum thinly sli
90. oth peanut butter sweet chilli sauce soy sauce sweet sherry sesame oil olive oil chicken stock toasted szechuan peppercorns ground Place noodles in a bowl with the boiling water Cook on P7 for 1 to 2 minutes Drain and rinse under cold water Drain well Combine all dressing ingredients and whisk well Combine noodles chicken and cashew nuts and pour over dressing Toss well to Ingredients 1 tablespoon 350 g 1 300 g 1 tablespoon 1 tablespoon sesame oil firm tofu diced onion cut into petals stir fry vegetables hoisin sauce teriyaki sauce 85g 2 minute noodles 2 cups boiling water Method Place oil tofu and onion in a 3 litre dish and cook on P10 for 2 to 3 minutes Add vegetables and sauces and cook on P10 for 3 to 4 minutes stirring once during cooking Place noodles and water in a 2 litre bowl and cook on P10 for 2 minutes Stir and drain Toss noodles through tofu and vegetables and serve combine Serve immediately To cook Noodles by Sensor Cook Prepare as above Cover securely with plastic wrap Select Noodles then Start 50 Cakes Desserts and slices can successfully be cooked in the microwave oven if a few simple rules are followed see individual recipes for instructions COOKING CAKES BY MICRO POWER PACKET CAKE The texture of cakes cooked in the microwave oven is not the same as cakes cooked in a conventional oven but it is a convenient way of cooking cakes Do n
91. owave oven Straw Wicker and Wood Straw and wicker baskets may be used in the microwave oven for short periods of time to warm rolls or bread Large wooden utensils such as bowls or cutting boards should NOT be used for prolonged heating as the microwave energy may cause the wood to become dry and brittle Feature Diagram Glass Tray 1 Do not operate the oven without the Roller Ring and Glass Tray in place 2 Only use the Glass Tray specifically designed for this oven Do not substitute another Glass Tray 3 If Glass Tray is hot allow to cool before cleaning or placing in water 4 Do not cook directly on Glass Tray Always place food on a microwave safe dish or on a rack set in a microwave safe dish 5 If food or utensil on Glass Tray touches oven walls causing the tray to stop moving the tray will automatically rotate in opposite direction This is normal 6 Glass Tray can rotate in either direction Waveguide Cover Oven Air Door Safety Do not remove It is not Vents Lock System Oven Air Vents packaging material and must remain in place Display Oven Window with Window Vapor Barrier Film Power do not remove Supply Cord Power Caution Co D Supply Plug Lable y N Control Panel The control panels are covered with removable protective film to prevent scratches during shipping Small bubbles may appear under this film When this iy happens remove film Oven Air Identificatio
92. ps 12 to 14 Fresh Tortellini Ravioli 4 litre dish 4 cups 7109 5 250 g Fresh Gnocchi 375g 4 litre dish 6 cups 6 to 8 5 COOKING PASTA BY SENSOR COOK Fresh Pasta 125 g 625 g Suitable for cooking fresh pasta such as fettuccine tagliatelle tortellini ravioli and agnolotti Gnocchi should be cooked by manual MICRO POWER Place pasta in an appropriate size dish with boiling water Use the above chart as a guide 3 litre 3 litre 4 litre 4 litre 5 litre Add 1 tablespoon of oil if desired before cooking to prevent pasta from sticking together Cover dish securely with plastic wrap Halfway through the cooking time the oven will beep and instruct you to Stir Remove Cover Remove plastic wrap and stir At the end of the cooking time cover and let stand for 5 to 10 minutes if required before draining To Operate Select Fresh Pasta then press Start Dried Pasta 125 g 500 g Suitable for cooking dried pasta such as spaghetti fettuccine macaroni penne spiral and various pasta shapes Place pasta in an appropriate size dish with boiling water Use the following as a guide 3 litre 3 litre 4 litre 4 litre Add 1 tablespoon of oil if desired before cooking to prevent pasta from sticking together Cover securely with plastic wrap Halfway through the cooking time the oven will beep and instruct you to Stir Remove Cover Remove plastic wrap and s
93. r 50 to 70 seconds Sprinkle with grated cheese CHICKEN CACCIATORE Serves 4 Ingredients 400 g can diced tomatoes 4 cup tomato paste 1 teaspoon minced garlic 1 onion diced 2 teaspoons dried oregano 1 kg chicken drumsticks red capsicum sliced Method Place all ingredients in a 2 litre casserole dish Stir until combined Cover and cook on P7 for 10 to 12 minutes Turn chicken and stir Cook on P7 for 10 to 12 minutes HINT After cooking whole poultry cover with foil to retain heat while finishing the remainder of the meal Serves 4 to 6 Ingredients 1 5 kg 2 tablespoons chicken melted butter seasonings of your choice lemon pepper seasoned salt etc Method Clean and pat dry chicken with paper towel Brush chicken with melted butter and sprinkle with seasoning Place chicken breast side down on rack in 3 litre dish Cook on P7 for 30 to 35 minutes Turn halfway through cooking CHICKEN BURRITOS Serves 4 Ingredients 1 clove garlic crushed 2 large onions chopped 1 teaspoon chilli powder optional 35g taco seasoning mix 500 g chicken tenderloins diced 425g can red kidney beans drained Yo cup tomato paste Y2 cup water 1 cup grated cheese 12 tortillas Method Place garlic onion and chilli in a 3 litre casserole dish Cook on P10 for 2 minutes Stir in remaining ingredients except cheese and tortillas Cover and cook on P7 for 16 to 18 minutes stirr
94. r all types of frozen vegetables Place in a suitable size dish Do not use plastic dishes Best results are achieved if large quantities are placed in a single layer Add 1 tablespoon to 1 4 cup water to vegetables if desired Butter herbs etc may be added before heating but do not add salt until serving Cover securely with plastic wrap During the cooking time the oven will beep and prompt you to stir rearrange vegetables Ingredients 500 g Y cup cup 4 cup Method potatoes peeled and diced water milk grated cheese Place potatoes and water in a 2 litre casserole dish Cover and cook on P10 for 10 minutes Drain Mash potatoes with milk and grated cheese Mix well Cook on P10 for 1 minute Stir well before serving At the end of the cooking time stir vegetables and let stand covered for 2 to 3 minutes To Operate Select Frozen Veg then press Start 40 COOKING VEGETABLES AND ROOT VEGETABLES BY SENSOR COOK Vegetables 125 g 500 g by Sensor Cook Suitable for cooking all types of leaf green and soft varieties of vegetables including broccoli squash cauliflower cabbage asparagus beans celery zucchini spinach capsicum or a mixture of these All vegetables should be trimmed or prepared and cut into evenly sized pieces Add 1 tablespoon to 1 4 cup of water to vegetables if dehydrated or a softer cooked texture is desired Pl
95. redients in a 3 litre dish Mix well Cook on p7 for 15 to 17 minutes Stir halfway through cooking Serve in taco shells with chopped tomatoes and shredded lettuce or with a salad and crusty bread SEASONED ROAST LAMB Serves 4 to 6 Ingredients 1 4 kg leg of lamb 1 tablespoon seeded mustard 1 tablespoon rosemary Method Place lamb fat side down on rack set in a 3 litre dish Brush with mustard and rosemary Cook on P6 for 30 to 35 minutes turn halfway through cooking Stand covered for 15 minutes before slicing GINGERED PORK STIR FRY CHINESE BEEF AND VEGETABLES Serves 4 to 6 Ingredients 500 g rump steak sliced 1 teaspoon chopped ginger 1 clove garlic chopped 1 tablespoon soy sauce cup Hoisin sauce cup sweet chilli sauce 3 cups sliced vegetables Method Place steak ginger and garlic in a 3 litre casserole dish Cook on P10 for 1 minute Add soy sauce Hoisin sauce and chilli sauce to meat mixture Cook on P10 for 4 to 5 minutes Add the vegetables cover and cook on P10 for 3 to 5 minutes stirring halfway through cooking Let stand for 5 minutes before serving Serves 4 Ingredients 500 g 4 cup 1 tablespoon 2 teaspoons 2 teaspoons 1 300 g 1 V 2 5 cup 1 tablespoon Method sliced lean pork teriyaki sauce honey minced ginger cornflour onion sliced sugar snap peas trimmed zucchini sliced red capsicum sliced green onions sliced bean sprouts
96. rfaces around the door 6 Always use the oven with trays or cookware recommended by the manufacturer 7 Never operate the oven without a load i e an absorbing material such as food or water in the oven cavity unless specifically allowed in the manufacturer s literature 8 For horizontally hinged doors never rest heavy objects such as food containers on the door while it is open 9 Do not place sealed containers in microwave ovens Baby bottles fitted with a screw cap ora teat are considered to be sealed containers 10 This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety 11 Young children should be supervised to ensure that they do not play with the appliance Important Instructions WARNING To reduce the risk of burns electric shock fire injury to persons or excessive microwave energy 1 Read all instructions before using the microwave oven 2 Some products such as whole eggs and sealed containers for example closed glass jars and sealed baby bottles with teat may explode and should not be heated in the microwave oven Use this microwave oven only for its intended use as described in this manual As with any appliance close supervision is necessary when used by c
97. rom Other Sources When the recipe is written with a wattage different than your oven adjust the cooking time by approximately 1096 per 100 watts e g 6 minutes would be adjusted by 36 seconds Alternately adjust the power level by one level If your wattage is higher than the recipe 1 Adjust time downward or 2 Adjust power level downward If your wattage is lower than the recipe 1 adjust time upward or 2 adjust power level upward when possible cg sonbiuuo9 edio8H 9AeM0J9IIN Reheat Converting Recipes from Other Sources One of the most common uses for a microwave oven is to reheat food Your Panasonic microwave allows you to either reheat by placing food into the oven and you choose the micro power level and length of heating time or you may reheat automatically by using the SENSOR REHEAT Pad on your microwave Following are some directions for reheating pre cooked foods from either frozen refrigerator temperature or room temperature General rules for reheating foods by Micro Power Many convenience foods contain heating instructions on the packaging It is best to follow these instructions being sure to check the wattage of the oven they used and adjust the cooking time if necessary decrease cooking time by 10 for every 100watts more powerful your oven is If package directions are not available follow the recommendations in the charts on the following pages All foods must be pre cooked raw
98. rown sugar stir cook on P5 for 40 minutes Stir once during cooking serve with jasmine rice To cook by Sensor Cook Follow general directions Cover securely with plastic wrap Select Curries then press Start General Guide to Curries for Sensor Cook Weight of meat Amount of liquid Weight of hard coconut milk stock vegetables 36 BEEF BOURGUIGNONNE FRENCH ONION BEEF CASSEROLE Serves 4 to 6 Ingredients 750g diced chuck steak 4 rashers bacon 6 pickling onions 2 cloves garlic minced cup red wine 400 ml tomato puree 5 cup beef stock 1 teaspoon minced chilli 1 teaspoon dried tarragon 250 g button mushrooms halved Method Place all ingredients except mushroom in a 3 litre casserole dish stir until combined Cover and cook on P7 for 14 to 16 minutes Stir and cook on P4 for 28 to 30 minutes Stir and add mushrooms halfway through cooking Serves 4 Ingredients 100g onion chopped 1 teaspoon minced garlic 200 g diced potatoes 600 g beef diced 100g carrots diced cup tomato paste 15 cups beef stock 100g whole button mushrooms cup frozen peas Method Place onion and garlic in 3 litre casserole dish Cook on P10 for 1 to 2 minutes Add remaining ingredients except mushrooms and peas Stir until combined Cover and cook on P10 for 8 minutes Stir and cook on P4 for 28 to 30 minutes Add mushrooms and frozen peas Stir cook on P4 for 14 to 15 minutes ITALIAN BEEF CASSEROL
99. s page 13 Press until desired menu number appears e g 1 Vegetables e r Less 2 Frozen Veg More 9 Start optional To Cook using r Sensor Reheat Pads rs page 14 once optional To Use as a Timer gt Kitchen Timer eid page 16 Once Set time Set the desired Tertin Tmin To Set Standing cooking programme Timer gt o Time see Page 10 10 Start sec sec page 16 Once Set time Timer Sa the desired o To Set Delay Start o soe Paoa 10 Start page 16 Once Set time 20 Microwaves penetrate the surface of the food toa depth of about two to three centimetres and then the heat is gradually conducted in a random pattern Some parts of food matter cook faster than others Special microwave techniques are used to promote fast and even cooking Some of these techniques are similar to those used in conventional cooking but because microwaves produce heat very quickly the following techniques are extremely important It s a must for you to be familiar with the following tips Food Characteristics Size and Quantity Small portions cook faster than large portions As you increase the quantity of food you put into the microwave oven you must also increase your cooking time The microwave oven has the same power regardless of quantity thus the power is divided between more items and so it tak
100. s to count down For best results follow these recommendations 1 The door should not be opened before the time appears in the Display Window 2 Do not use plastic dishes as a secure seal cannot be achieved and inaccurate cooking may occur 13 To Reheat Using Sensor Reheat If desired o Sensor Reheat press More Less Pad Start Press Press After the heat and humidity is detected by the SENSOR the remaining time appears in the Display Window and begins to count down For best results on Sensor Reheat follow these recommendations 1 Food being reheated should weigh between 125 g and 1 0 kg For foods weighing less than 125 g and more than 1 0 kg use a manual micro power setting 2 All foods must be previously cooked and at room or refrigerator temperature or frozen at 18 C for at least 24 hours 3 Foods should always be covered loosely but completely with plastic wrap Do not use any snap closing lids All foods should have a covered stand time of at least 3 to 5 minutes Do not reheat bread or pastry products raw or uncooked or beverages Do not use if oven cavity is warm from previously cooked foods oos Consult the following Recipe Chapters for Sensor Cooking Instructions for Each Category on your oven Men Recommended Weight Range 14 3 Stages Setting This feature allows you to program 3 Stages of cooking continuously E g Continually set P10 2 mi
101. st dense item roast or casserole Drain and retain meat juice from joints then cover with foil Cook the potatoes rice or pasta Cover with foil for standing Cook greens and other vegetables Cover with foil for standing Cook the gravy with the retained meat juices stock and thickening 7 Carve the roast and serve the vegetables and gravy While you are learning to plan meals you may get a bit behind time Don t worry Dinner servings may be suitably reheated on P7 for 1 to 2 minutes per serving If you prefer not to use foil cover food with saucepan lids A metal lid will retain the heat for at least 15 minutes Meanwhile how can you cook all the vegetables at the same time Simply place potatoes and pumpkin in one dish and less dense vegetables such as broccoli cabbage cauliflower beans and peas in another Sprinkle greens with water Cover with a lid or plastic wrap Cook on P10 for cooking times refer to vegetable cooking chart on page 40 Fresh and frozen vegetables can be mixed on a vegetable platter but remember frozen vegetables are not as dense as fresh vegetables as they have been blanched before freezing If vegetables are cut to a similar size they can be cooked in separate ramekins or small dishes at the same time PALL Increasing amp Decreasing Recipes Increasing To increase a recipe from 4 to 6 servings increase each ingredient listed by half To increase a re
102. stainless steel or epoxy coated steel This ensures that the microwaves are kept inside the cavity and evenly distributed throughout the food with the help of the turntable Transmission Such substances as paper glass and plastic TRANSMIT microwave energy and do not become hot except from food Because these substances do not reflect or absorb microwave energy they are ideal materials for microwave cooking containers Absorption Food contains moisture and will ABSORB microwave energy which causes the moisture molecules within the food to vibrate at an incredible rate 2 450 000 000 times per second Friction created by the vibration produces heat energy which is conducted throughout the food Cookware and Utensils Guide It is important to use the correct container when cooking in a microwave oven The following will help you make the right selection How to Test a Container for Safe Microwave Oven Use TO TEST A CONTAINER FOR SAFE MICROWAVE OVEN USE Fill a 1 cup glass measure with cool water and place it in the microwave oven alongside the empty container to be tested heat one 1 minute at P10 If the container is microwave ovensafe transparent to microwave energy the container should remain comfortably cool the water in glass measure should be hot If the container is hot it has absorbed some microwave energy and should NOT be used This test cannot be used for plastic containers Paper Products and Freezer
103. suitable cooking utensil DO NOT use this oven to heat chemicals or other non food products DO NOT clean this oven with any product that is labelled as containing corrosive chemicals The heating of corrosive chemicals in this oven may cause microwave radiation leaks Do not leave the microwave unattended while reheating or cooking food in disposable containers made of plastic paper or other combustible materials as these types of containers can ignite if overheated Placement of Oven The oven must be placed on a flat stable surface For correct operation the oven must have sufficient air flow Allow 15 cm of space on the top of the oven 10 cm at the back and 5 cm on both sides If one side of the oven is placed flush to wall the other side or top must not be blocked Do not remove feet a Do not block air vents If they are blocked during operation the oven may be overheated and damaged When using any cloth over the oven the air intake and exhaust should not be blocked Also allow sufficient space on back and both sides of the oven b Do not place oven near a hot or damp surface such as a gas stove electric range or sink etc c Do not operate oven when room humidity is too high This oven was manufactured for household use only This oven is also designed for installation into a wall cabinet use the proper trim kit available from a local Panasonic dealer Follow all instructions packed with the kit Circuits
104. t paper towel to hold in the heat and prevent splattering without steaming When more moisture is desired cover with plastic wrap Heating Reheating is usually done on P10 however if food has a more delicate texture like a baked custard a lower power setting should be used P7 for a little longer will be gentler on the food An average plate of food would generally take 1 to 3 minutes to heat depending on the density of the food Place it in for the minimum time and add extra heating time if required Ensure food is hot by feeling the bottom of the plate in the centre If the plate is cool food may be warm but will lose heat quickly as the plate will absorb the heat and taste cold when served If food is not heated enough consumption may cause illness Elevation Elevate pastries and breads on a small plastic rack with paper towel under the food to prevent it from becoming soggy Caution Pastry items which have a filling that is high in fat sugar or moisture will become hotter in the centre and the pastry may only feel warm Ensure you allow it to stand for several minutes before eating IMPORTANT POINTS TO CONSIDER WHEN REHEATING FOODS FROM THE FREEZER VOLUME The greater the volume and the more dense the item the longer it takes to reheat E g frozen cake will take less time than frozen casserole LARGE VOLUME Large dense frozen precooked foods are best thawed on defrost until icy
105. there is a major failure in regard to the product which cannot be remedied then you must notify us within a reasonable period by contacting the Panasonic Customer Care Centre If the failure in the product is not a major failure then Panasonic may choose to repair or replace the product and will do so in a reasonable period of time from receiving notice from you THIS WARRANTY CARD AND THE PURCHASE DOCKET OR SIMILAR PROOF OF PURCHASE SHOULD BE RETAINED BY THE CUSTOMER AT ALL TIMES If you require assistance regarding warranty conditions or any other enquiries please visit the Panasonic Australia website www panasonic com au or contact by phone on 132 600 If phoning in please ensure you have your operating instructions available Panasonic Australia Pty Limited ACN 001 592 187 ABN 83 001 592 187 1 Innovation Road Macquarie Park NSW 2113 WwWwW panasonic com au PRO 031 F01 Issue 5 0 01 01 2011 eig Quick Guide to Operation Feature How to Operate Clock To Set Clock Clock d once Set time of day Max 12 59 Press once To set i To cancel To Set Cancel ia 3c Child Safety o i 5 ic page 9 3 times Display 3 times Display To Cook Reheat Defrost by Micro Micro Power Power and Time SERRE Setting page 10 Select power Select cooking time To Use Turbo Defrost Pad r page 11 Turbo Defrost o l 1 0kg 0 1kg Start Enter weight To Cook using Sensor Cook Pad
106. through cooking Mix flour with 2 tablespoons of water and stir into goulash mixture Cook on P10 for 1 to 2 minutes Stir in sour cream and serve with pasta and rice HINT It is better to cook meat for a lesser time in a recipe and add extra time if needed This will prevent over cooking 237 Meat SPAGHETTI MEAT SAUCE CHILLI BEEF Serves 4 to 6 Ingredients 500 g minced beef 1 onion chopped 1 clove garlic minced 425 g can tomatoes 1 cup tomato paste 2 beef stock cubes 1 teaspoon dried mixed herbs pepper Method Combine all ingredients in a 3 litre casserole dish Cook on P10 for 7 minutes stir Cook on P7 for 14 to 16 minutes Stir halfway through cooking Serve with spaghetti BEEF STROGANOFF Serves 4 Ingredients 1 onion sliced 1 clove garlic minced 750g 2 tablespoons 2 tablespoons rump steak sliced thinly tomato sauce worcestershire sauce 1 beef stock cube 1 teaspoon paprika Ys cup sour cream 200 g sliced mushrooms Method Place all ingredients except sour cream and mushrooms in a 3 litre casserole dish Stir until combined Cover and cook on P7 for 7 to 9 minutes stirring once during cooking Add mushrooms Stir and cook on P7 for 4 to 5 minutes Stir through sour cream Serves 4 Ingredients 500 g topside beef mince 1 teaspoon minced garlic 35g chilli seasoning mix 400 g tomato pur e 400 g kidney beans drained Method Place all ing
107. tinues even after the food is no longer being exposed to the microwaves whether in or outside your microwave oven Standing time refers to the time it takes after the microwave time is completed to allow the interior of the food to finish cooking The amount of standing time varies with the size and density of the food In meat cookery the internal temperature will rise between 5 C and 10 C if allowed to stand covered for ten to fifteen minutes Rice and vegetables need shorter standing time but this time is necessary to allow foods to complete cooking in the centre without overcooking on the edges The power level used in microwave cooking also determines the standing time For example when using a lower power level the standing time is shorter because of a lower concentration of heat in the food Foods should always be kept covered while standing in order to retain the heat If a longer standing time is required while you cook another food to serve with the first for instance cover with aluminum foil Converting Your Favourite Conventional Recipes for Microwave Cooking When adapting conventional recipes for microwave cooking time are reduced considerably For example a chicken which takes 1 hour to cook in a moderate oven will take 15 to 20 minutes on P7 Power in your microwave oven Use similar microwave recipes to help you adapt conventional recipes Remember it is always best to undercook a recipe and then add an
108. tir At the end of the cooking time cover and let stand for 5 to 10 minutes if required before draining To Operate Select Dried Pasta then press Start 48 PENNE PUTTANESCA SPAGHETTI WITH CHILLI TOMATO SAUCE Serves 4 Ingredients 500 g Penne Pasta 2 litres boiling water 1 tablespoon olive oil 3 cloves garlic crushed 1 teaspoon dried chilli flakes 1 kg approx 5 tomatoes roughly chopped 200 g kalamata olives pitted 8 anchovy fillets drained and chopped Ys cup capers drained and rinsed Ys cup flat leaf parsley chopped 2 tablespoons finely shredded basil leaves Method Place pasta and boiling water into a 4 litre dish Stir and cook on P10 for 12 to 14 minutes or until tender Drain and set aside Place oi and garlic into a 2 litre dish and cook on P10 for 1 minutes Stir in chilli and tomatoes Cover and cook and P10 for 5 minutes stir halfway through cooking Add remaining ingredients and cook on P10 for a further 10 minutes or until tomatoes break down and sauce has thickened Stir sauce into pasta Cover and cook on P10 for 2 to 3 minutes to heat through Season and serve topped with extra basil leaves or parsley CREAMY SUN DRIED TOMATO PENNE Serves 4 Ingredients 250 g penne 6 cups boiling water 5 cup sun dried tamatoes in oil drained 1 cup basil leaves 4 cup toasted pinenuts cup grated parmesan cheese 300 ml cream cup sliced ham T4 cup grated parmes
109. to 3 minutes stirring halfway through Drain well and divide between 4 deep bowls Place the coriander chillies bean sprouts and lime on top Place the peanut oil and prawns in a 1 litre dish and cook on P7 for 3 to 5 minutes stirring halfway through Add the chicken and prawns to each individual bowl and set aside To serve Heat soup on P10 for 2 minutes Pour the hot soup over the ingredients in the 4 bowls and serve ZUCCHINI SLICE Serves 4 to 6 Ingredients 4 rashers bacon diced 1 onion diced 2 cups grated zucchini 2 cups grated carrot 1 cup grated tasty cheese 1 cup self raising flour 5 eggs lightly beaten 125 ml vegetable oil 1 tablespoon fresh chopped parsley salt and pepper Method Lightly grease a 25 cm square microwave safe dish Place bacon and onion in a 2 litre casserole dish and cook on P10 for 2 to 3 minutes Allow to cool slightly Stir in zucchini carrot and cheese and flour In a 1 litre bowl whisk together eggs oil and parsley Add to bacon mixture season with salt and pepper and stir until combined Pour into prepared dish Cook on P6 for 22 to 24 minutes In a small bowl mash avocado and mix in sour cream Spoon this mixture over meat sauce and top with grated cheese Sprinkle with paprika Heat on P7 for 3 to 4 minutes NUTS AND BOLTS Serves 6 to 8 Ingredients 80g 2 teaspoons 2 tablespoons Y teaspoon Y teaspoon butter curry powder worcestershire sauce
110. to 5 minutes on P10 power GARLIC PRAWNS Serves 2 Ingredients 60g butter 2 clove garlic crushed 1 tablespoon lemon juice 1 tablespoon 500 g Method Place butter and garlic in a 1 litre dish and cook on P10 for 30 to 50 seconds Add lemon juice parsley and prawns Cook on P6 for 5 to 7 minutes stirring halfway through cooking Serve in individual ramekins chopped parsley peeled green prawns Serves 4 Ingredients 30g butter 1 clove garlic crushed 1 teaspoon grated fresh ginger 1 teaspoon grated lime rind 2 tablespoons lime juice Y2 teaspoon sugar 500g Method Place butter garlic ginger lime rind juice and sugar in a shallow dish Cook on P7 for 1 to 2 minutes Stir halfway through cooking Add salmon steaks and coat with sauce Cover and cook on P5 for 5 to 7 minutes Stand for 2 to 3 minutes before serving To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Fish then Start salmon steaks OYSTER SOUP Serves 4 to 6 Ingredients 30g butter 2 tablespoons flour 2 cups chicken stock Y cup cream 20 bottled oysters drained salt and white pepper snipped chives to garnish Method Place butter in 2 litre casserole dish and cook on P10 for 1 minute Add flour stir well and cook on P10 for 30 seconds Gradually add stock stirring continuously Cook on P10 for 5 to 7 minutes stirring halfway through cooking Add cream oysters salt a
111. to 99 minutes and 59 seconds Time will count down without oven operating i 10min 1min Timer ES Start 10sec 1sec Bi To Set Standing Time Press once Set desired amount Press Start of standing time Cooking will start After up to 99 minutes and 59 cooking standing time seconds will count down without oven operating 10min 1min Set the desired Timer EN cooking programme gt see Page 10 Start 10sec 1 sec To Set Delay Start Press once Set desired amount Press Start of delay time Delayed time will up to 99 minutes and 59 count down without seconds oven operating Then cooking will start 10min 1min Timer 10min 1min Set the desired o cooking programme Start see Page 10 10sec 1sec NOTES 1 If oven door is opened during the Standing Time Delay Start or Kitchen Timer the time in the Display Window will continue to count down 2 Delay Start Standing Time cannot be programmed before after any Auto Control function This is to prevent the standing temperature of the food from rising before defrosting or cooking begins A change in the starting temperature could cause inaccurate results and or food may deteriorate 3 When using Standing time or Delay Start it s up to 2 Power stages 16 Before Requesting Service THESE THINGS ARE NORMAL The oven causes Some radio and TV interference might occur when you cook with the interference w
112. ucchini 500 g Cut in 2 cm pieces in covered dish 5107 39 souinDoe pue sajqe aba Vegetables and Legumes Cooking Frozen Vegetables By Micro Power Remove vegetables from package and place in an appropriate sized container Vegetables frozen in a pouch should be placed on a dish and the top pierced Cook on P10 according to directions given in chart Vegetables should be cooked covered with a lid or plastic wrap Halfway through cooking stir turn vegetables over or rearrange Stir after cooking Allow to stand for 2 to 3 minutes before serving Cooking Frozen Vegetables by Micro Power APPROX VEGETABLE QUANTITY COOKING PROCEDURE COOKING TIME in minutes on P10 Beans 250 g Cook in covered 2 litre dish 4to6 Broad Beans 250 g Cook in covered 2 litre dish 5 to 7 Broccoli spears 350 g Cook in covered 2 litre dish 5 to 7 Brussels Sprouts 250g Cook in covered 2 litre dish 5to7 Carrots baby 250 g Cook in covered 2 litre dish 6 to 8 Cauliflower 500 g Cook in covered 2 litre dish 5107 Corn 75 cob 125g Cook in covered 2 litre dish 3to4 Corn cobs 250g Cook in covered 2 litre dish 5107 Mixed Vegetables 250 g Cook in covered 2 litre dish 5107 Peas 250 g Cook in covered 2 litre dish 4to6 Spinach 250 g Cook in covered 2 litre dish 4to6 COOKING FROZEN VEGETABLES BY SENSOR COOK 125 g 1 0 kg CHEESY MASHED POTATOES Serves 4 Suitable fo
113. uch as rice and pasta cook in about the same time as they would on a conventional stove Refer to Rice and Pasta chapter Select recipes that convert easily to microwave cooking such as casseroles stews baked chicken fish and vegetable dishes The results from foods such as grilled meats cooked souffles or two crust pies could be less than satisfactory Never attempt to deep fry in your microwave oven 220 Menu Planning for Microwave Cooking How to Keep Everything Hot at The Same Time Plan your meals so that the food will not all need last minute cooking or attention at the same time The special features of microwave cookery make it easy to serve meals with everything piping hot Cooking of some foods may be interrupted while you start others without harming the nutritional value or flavour of either A recipe which requires standing time can be microwaved first and another food cooked while it stands Dishes prepared in advance can be reheated briefly before serving It does take some experience and time to cook with confidence Microwaves are fast so you will have to do some experimenting You might find you will use your conventional range in conjunction with your microwave oven For example while cooking the roast in the microwave oven you can be cooking the vegetables and gravy on the range top This can also be done the other way around Prepare your meals as follows 1 Firstly cook the mo
114. urs in the refrigerator Cook covered on P7 for 15 to 20 minutes Serve hot with rice To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Chicken Pcs then Start 34 Cooking Tender Cuts of Meat using Micro Power For best results select roasts that are uniform in shape Place meat on a microwave rack in a suitable dish Beef rib roast should be placed cut side down Other bone in roasts should be placed fat side down Boneless roasts should be placed fat side up Halfway through cooking turn roasts Half hams should be shielded by wrapping an 8 cm wide strip of foil around the large end of the ham Secure to the body of the ham with wooden toothpicks Fold 3 cm over cut surface For shank ham halves shield shank bone by cupping it with foil One third of the way through cooking remove ham from oven and cut off skin Turn fat side up and reshield edges If desired glaze last 10 to 20 minutes of cooking Loosely cover baking dish with wax paper or paper towel to prevent splatter If a large amount of juice accumulates in the bottom of the dish drain occasionally If desired reserve for making gravy Multiply the weight of the roast by the minimum recommended times per 500g Programme Micro Power and Time Meats can be shielded at the beginning of cooking or halfway through cooking If you wish to shield at the beginning of cooking remove foil halfway through the cooking time Beef a
115. void burning your mouth REMEMBER even if the pastry is cold to the touch the filling will be piping hot and will warm the pastry through golden syrup parisienne essence CHOCOLATE PA T Makes 24 x 8 cm loaf tin Ingredients 300 g dark chocolate 400 g can condensed milk 1 cup brazil nuts Ye cup hazelnuts cup glace cherries Ye cup sultanas Method Break chocolate into pieces and place with condensed milk in a 2 litre dish Cook on P7 for 3 to 5 minutes stirring twice during cooking Fold through nuts and fruits Line a 24 x 8 cm loaf tin with foil and pour in the mixture Chill for several hours or until set Turn out and serve thinly sliced STIRRED CUSTARD Makes Approximately 400 ml Ingredients 3 tablespoons sugar 2 tablespoons custard powder 1 2 cups milk 2 egg yolks lightly beaten 1 teaspoon vanilla essence Method Combine sugar and custard powder in 4 cup jug Gradually stir in milk until smooth Cook on P6 for 4 to 5 minutes stirring halfway through cooking Add egg yolks and mix well Cook on P6 for further 30 to 60 seconds Add vanilla stir well and serve BRANDY SAUCE Makes 11 2 cups Ingredients 2 tablespoons butter 2 tablespoons cornflour 3 tablespoons sugar 2 tablespoons golden syrup 1 cup milk cup brandy Method In a 1 litre pyrex jug melt butter on P10 for 20 to 30 seconds Blend in cornflour sugar and golden syrup and cook on P10 for 50 to 6
116. wn Add butter spices herbs or lemon juice to flavour Overlap thin edges of fillets to prevent overcooking Shield the eye and tail area of whole fish with small amounts of aluminum foil to prevent overcooking During the cooking time the oven will beep and prompt you to turn over rearrange Allow large amounts of fish to stand for 3 to 5 minutes after cooking before serving To Operate Cover securely with plastic wrap Select Fish then Start LEMON PEPPER FISH Serves 2 Ingredients 350 g fish fillets cup lemon juice 1 teaspoon cracked black pepper Method Place fish lemon juice and cracked black pepper in 1 litre casserole dish Cook on P4 for 4 to 6 minutes Let stand for 3 minutes before serving To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Select Fish then Start GARLIC amp CHILLI PRAWNS Serves 4 Ingredients 1 kg medium uncooked king prawns 1 small red onion thinly sliced 40g butter 3 garlic cloves crushed 2 fresh bird s eye chillies deseeded amp finely chopped V small red capsicum finely sliced 100g snow peas trimmed 1 tablespoon lemon juice 80 ml thickened cream 4 cup coriander leaves chopped Cooked jasmine rice to serve Method Peel and de vein prawns leaving tails in tact set aside Place onion butter garlic and chilli into a 3Litre microwave safe dish Cook on P10 for 4 minutes stir halfway through cook

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