USER`S MANUAL - Sweatband.com
Contents
1. Next locate the power switch on the treadmill frame near the power cord Make sure that the switch is in the reset position IMPORTANT The console features a display demo displays mode designed to be used if the treadmill is dis played in a store If the displays light as soon as 3 Start the walking belt you plug in the power cord and press the power switch into the reset position the demo mode is To start the walking belt press the Start button the turned on To turn off the demo mode hold down Speed increase button or one of the Quick Speed the Stop button for a few seconds If the displays buttons numbered 2 through 16 remain lit see THE INFORMATION MODE on page 20 to turn off the demo mode If you press the Start button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change more quickly Next stand on the foot rails of the treadmill Find the clip attached to the key see the draw ing to the right and slide the clip onto the waistband of your clothes Then insert the key into the console After If you press one of the Quick Speed buttons the walking belt will gradually change speed until it reaches the selected speed settin2. Base 74 Then remove and discard the screws and the shipping bracket not shown on the left side of the Base Next remove the tie securing the Upright Wire 63 Then press a Base Cap 70 into each side of the Base 74 Identify the Right Upright 76 Have a second person hold the Right Upright near the Base 74 See the inset drawing Tie the wire tie in the Right Upright 76 securely around the end of the Upright Wire 63 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the top of the Right Upright 4 Lay the Right Upright 76 near the Base 74 as shown Attach the ground wire to the Base with a 8 x 1 2 Ground Screw 1 Then press the Upright Grommet 73 into the square hole in the Right Upright 76 Ground Square A Wire Hole 5 Hold the Right Upright 76 against the Base 74 Be careful not to pinch the Upright Wire 63 Insert a 3 8 x 3 1 4 Screw 2 with a 3 8 Star Washer 3 into the top hole in the Right Upright 76 Then partially tighten the Screw into the Base 74 Partially tighten two more 3 8 x 3 1 4 Screws 2 with two 3 8 Star Washers 8 into the Right Upright 76 and the Base 74 Do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 6 Identify the Right Handrail 64 Have a second person hold the R
3. CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight as you raise the frame about halfway to the vertical position 2 Raise the frame until the storage latch locks in the storage position CAUTION Make sure that the storage latch locks To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 21 HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the tread mill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 Press on the upper end of the treadmill frame with your hands press the storage latch with your foot in the loca ti
4. Star Washer 8 x 3 4 Screw 5 16 x 3 4 Screw 5 16 Star Washer 5 16 x 3 Screw 10 x 3 4 Screw 3 8 x 2 1 2 Bolt 3 8 Nut M6 x 55mm Screw 3 8 x 1 Bolt Hood Clip 8 x 3 4 Truss Head Screw 3 8 x 1 3 4 Bolt 3 8 Jam Nut 1 4 x 3 8 Screw 8 x 1 2 Screw Filter 5 16 Jam Nut 8 x 1 2 Pan Head Screw 8 Star Washer 10 Star Washer Drive Roller Washer 1 4 x 1 1 4 Screw Incline Frame Washer Left Foot Rail Platform Cushion Caution Decal Belt Guide Drive Roller Pulley 3 8 x 1 1 2 Bolt Round Handrail Cap 8 x 3 4 Tek Screw Drive Motor Controller Controller Plate Frame Walking Platform Walking Belt Right Foot Rail Idler Roller Left Rear Foot Wire Tie Key No Qty 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 2NNNDNDNDN0ONANANNNAN apa Ai NH A A ND A HAH AH py ij DOD a d Model No PETL59814 0 R0414A Description Drive Motor Belt Right Rear Foot 10 Flat Washer Motor Hood Incline Motor Lift Frame Bushing Lift Frame Belly Pan Receptacle Power Cord Power Switch Console Spacer Console Console Base Left Handrail Handrail Cap Console Crossbar Key Clip Upright Wire Right Handrail Lift Frame Pin Left Upright Latch Crossbar Storage Latch Warning Decal Base Cap Thick Base Pad Thin Base Pad Upright Grommet Base Wheel Right Upright 1 4 x 1 3 4 Screw 5 16 x 1 1 2 Bolt 5 16 x 1 3 4 Bolt 5 16 Nut Motor Isolator Motor
5. for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d Ifthe treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode de signed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 20 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next remove the five indi cated 8 x 3 4 Screws 4 Carefully lift the Motor Hood 48 upward and then slide it forward and off Make sure that the Motor Hood does not get caught by the tabs on the sides of the Motor Hood Locate the Reed Switch 85 and the Magnet 86 on the right side of the Pulley 31 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Truss Head Screw 14 move the Reed Switch
6. for the workout Hold the handrails and begin walking Each workout is divided into 30 one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed and incline settings may be pro grammed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flash ing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the speed and or incline setting will flash in the display to alert you The treadmill will then automatically adjust to the speed and incline settings for the next segment Current Segment The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Speed and Incline buttons however when the current segment of the workout ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the wo
7. is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back o
8. recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 20 When connecting the power cord see page 15 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAINTENANCE AND TROUBLESHOOTING on page 22 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 17 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as a
9. slightly and then retighten the Screw Carefully slide the Motor Hood not shown back on by lining up the guides Reattach the Motor Hood with the five 8 x 3 4 Screws not shown Then plug in the power cord insert the key and run the treadmill for a few min utes to check for a correct speed reading SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Next press the Stop button and then press the Incline increase or decrease button The tread mill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline system does not begin calibrating press the Stop button again and then press the Incline increase or de crease button again When the incline system is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b C 23 If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly
10. tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless in structed to do so by an authorized service rep resentative Such substances may deteriorate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubri cant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center IMPORTANT The walking belt should be centered between the foot rails If the walking belt rubs against the foot rails the walking belt may become damaged a First remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes R
11. to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 Y 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 25 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate
12. Bushing Cushion Plate Small Cushion Heed Switch Magnet Heed Switch Clamp User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 28 EXPLODED DRAWING A Model No PETL59814 0 R0414A 29 EXPLODED DRAWING B Model No PETL59814 0 R0414A 26 16005 AS 9i 10 PS So 15 30 EXPLODED DRAWING C Model No PETL59814 0 R0414A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection lf you require more information about safe and correct disposal methods please contact your
13. ECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is missing L AWARNING Protect yourself and or illegible call the telephone number others from risk of serious on the front cover of this manual and Rion cell causa request a free replacement decal Apply j e the decal in the location shown Note DL The decals may not be shown at actual treadmill Change speed in small increments size Hold handrails to prevent falling and always wear the safety clip while operating the treadmill Stop if you feel faint dizzy or short of breath Fully engage the storage latch before the treadmill is moved or stored Incline should be set to zero before folding the treadmill into a storage position Never allow children on or around the treadmill Remove the safety key when treadmill a a a i is not in use CAU IO N Keep clothing TUN 2 fingers and hair away from moving KEEP HANDS AND FEET AWAY 77 y a FROM THIS AREA WHILE THE emm TREADMILL IS IN OPERATION eum the treadmill PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS 44 WARNING To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal in
14. Washer 3 6 80 2 a mn amm 8 x 1 2 r 8 x E P 10 x 3 4 Screw Screw 1 8 4 3 5 16 ju i 5 16 x 1 a 1 4 x 1 sa Screw 5 Bolt 78 Screw 77 gt 5 16 x 1 3 4 Bolt 79 5 16 x 3 Screw 7 3 8 x 3 1 4 Screw 2 6 ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product To identify small parts see page 6 Assembly requires the following tools the included hex key E one Phillips screwdriver eS To avoid damaging parts do not use power tools 2 3 Make sure that the power cord is unplugged Remove and discard the two screws A and the shipping bracket B on the right side of the
15. epeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a 24 First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide
16. f knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 26 NOTES 27 PART LIST Key No Qty 10 OONDOOAaRWND N O haa dd LONA ANA ANNO ANNA ANNA GFWANNANANANYVOAD Description 8 x 1 2 Ground Screw 3 8 x 3 1 4 Screw 3 8
17. g a moment the displays will light IMPORTANT In an To stop the walking belt press the Stop button emergency the key can be pulled from the con The time will begin to flash in the display To sole causing the walking belt to slow to a stop restart the walking belt press the Start button the Test the clip by carefully taking a few steps back Speed increase button or one of the Quick Speed ward if the key is not pulled from the console buttons adjust the position of the clip 17 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the Quick Incline buttons Each time you press the Incline increase or decrease button the incline set ting will change by 0 5 percent If you press one of the Quick Incline buttons the incline will gradually change until it reaches the selected incline setting Follow your progress with the displays When you select the manual mode a track representing 400 m 1 4 mile will appear in the matrix As you walk or run on the treadmill the indicators around the track will appear in Succes sion until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The lower left display can show the elapsed time and the distance E that you have walked or run during your IA workout Each time you change the incline the display will sho
18. ight Handrail near the Right Upright 76 Route the Upright Wire 63 into the bottom of the Right Handrail 64 and out of the hole in the Right Handrail Be careful not to pinch the Upright Wire 63 Insert and partially tighten a 5 16 x 3 4 Screw 5 with a 5 16 Star Washer 6 into the Right Upright 76 and the Right Handrail 64 Then partially tighten a 5 16 x 3 Screw 7 witha 5 16 Star Washer 6 into the Right Handrail and the Right Upright Do not fully tighten the Screws yet Attach the Left Handrail not shown in the same way Note There are no wires on the left side Set the console assembly face down ona soft surface to avoid scratching the console assembly Remove and discard the two screws B from the Console Crossbar 61 Then remove the Console Crossbar 10 Console Assembly 8 Remove and discard the four indicated screws C 9 Attach the Console Crossbar 61 to the Left and Right Uprights 66 76 with four 10 x 3 4 Screws 8 and four 10 Star Washers 23 Start all four Screws and then tighten them Then firmly tighten the two 5 16 x 3 4 Screws 5 and the two 5 16 x 3 Screws 7 11 10 With the help of a second person hold the con sole assembly near the Right Handrail 64 b See the inset drawing Connect the Upright Console 7 Wire 63 to the console wire The connectors Assembly should slide together easily and snap into place If they do not tu
19. jury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are
20. ll is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will appear in the lower right display while the informa tion mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume con trol on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to zero before you fold the treadmill Then remove the key and unplug the power cord
21. local city office or the establishment where you purchased this product Part No 357544 RO414A Printed in China 2014 ICON Health amp Fitness Inc
22. mreO FOren Model No PETL59814 0 Serial No Write the serial number in the space above for reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference 330 LT USER S MANUAL WWW iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT o 2 IMPORTANT PRECAUTIONS aea aad mage md RR pdas pee cs rip d a9 ap dei dure 3 BEFORE VOU BEGIN 2225 see ene ss pend ee TR 5 PART IDENTIFICATION CHART coords decia sidad le o arena 6 AS EMEEN rv na nen A carro RISSA tt 7 HOW TO USE THE TREADMILL ior occa bot aao he aeaea puntas oi EA CB Rcs ees aos daa 15 HOW TO FOLD AND MOVE THE TREADMILL ee 21 MAINTENANCE AND TROUBLESHOOTING e 22 EXERCISE GUIDELINES 2 25 paT era E E ERREUR E E E iaia 25 BARI EI Tee ee ieri iL 28 EXPLODED DRAWING lt brasero racer 14995 tende a TI 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION 3 55 33 md erm tme gor ced eeeh hate pi paa Back Cover WARNING D
23. n exercise aid in determin Ing heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use 21 22 23 24 25 Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not change the incline of the treadmill by placing objects under the treadmill Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly 26 27 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately a
24. n if desired The fan features two speed settings Press the fan button repeatedly to select High or Low or to turn off the fan o When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero The incline must be at zero when you fold the treadmill to the storage position or you may damage the treadmill Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 17 Select a preset workout To select a preset workout press the 16 Workouts button repeatedly until the desired workout appears in the display When you select a workout the maxi mum speed and incline settings of the SU see workout will flash in the displays for a few seconds then the display will snow the duration of the workout A profile of the speed settings of the workout will scroll across the matrix 19 Start the walking belt Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings
25. nd cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new PROFORM 530 ZLT manual To help us assist you note the product model treadmill The 530 ZLT treadmill provides an impressive number and serial number before contacting us The selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable decal are shown on the front cover of this manual For your benefit read this manual carefully before Before reading further please familiarize yourself with you use the treadmill If you have questions after the parts that are labeled in the drawing below reading this manual please see the front cover of this Length 5 ft 5 in 165 cm Width 2 ft 9 in 84 cm Accessory Tray onsole Handrail Heart Rate Monitor Key Clip Motor Hood Walking Belt Power Switch Foot Rail Wheel 4 Platform Cushion B Idler Roller Adjustment Screws PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included o Oo O 10 Star 5 16 Star 3 8 Star 5 16 Nut Washer 23 4 Washer 6 4
26. on shown and then allow the frame to lower to the floor MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep the walking belt clean and dry First press the power switch into the off position and unplug the power cord Wipe exte rior parts of the treadmill with a damp cloth and a small amount of mild soap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the console keep liquids away from the console Then thoroughly dry the treadmill with a soft towel TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet See page 15 If an extention cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait
27. on the Latch Crossbar 67 with a 5 16 x 1 3 4 Bolt 79 and a 5 16 Nut 80 Lower the Frame 38 see HOW TO LOWER THE TREADMILL FOR USE on page 21 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 23 and 24 Note Extra hardware may be included 14 HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 15 Follow the steps below to plug in
28. rkout press the Start but ton or the Speed increase button The walking belt will begin to move at 2 Km H When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for that segment 4 Follow your progress with the displays See step 5 on page 18 5 Measure your heart rate if desired See step 6 on page 18 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console You can also turn on and turn off the display demo mode To select the information mode insert the key into the console while holding down the Stop button Then release the Stop button When the information mode is selected the following information will be shown The upper display will show the total number of hours that the treadmill has been used 20 The lower left display will show the total number of kilo meters or miles that the walking belt has moved An E for English miles or an M for metric kilometers will appear in the lower right display Press the Speed increase button to change the unit of measurement if desired The console features a display demo mode designed to be used if the treadmi
29. rn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY Console Pla v 3 BECOME DAMAGED WHEN YOU TURN ON MI THE POWER Then remove the wire tie from fa e ti Ground Wires the Upright Wire Connect the console wire to the ground wire on the Console Crossbar 61 11 Insert the wires into the Right Handrail 64 through the indicated hole as you set the con Console Assembly sole assembly on the Uprights 66 76 Make sure that no wires are pinched Attach the console assembly with ten 8 x 3 4 Screws 4 Start all ten Screws and then tighten them Do not overtighten the Screws See step 5 Firmly tighten the six 3 8 x 3 1 4 Screws 2 12 12 Raise the Frame 38 to the upright position Have a second person hold the Frame until step 14 is completed Orient the Latch Crossbar 67 as shown Attach the Latch Crossbar to the brackets on the Frame 38 with two 1 4 x 1 3 4 Screws 77 13 Orient the Storage Latch 68 so that the decals are facing away from the treadmill as shown Attach the lower end of the Storage Latch 68 to the bracket on the Base 74 with a 5 16 x 1 1 2 Bolt 78 and a 5 16 Nut 80 as shown Raise the Storage Latch 68 to a vertical posi tion If a tie D and a spacer E are in the top of the Storage Latch remove and discard them Decals 13 14 Attach the upper end of the Storage Latch 68 15 to the bracket
30. the power cord 1 Plug the indicated end of the power cord into the socket on the treadmill Socket on Treadmill Cah 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia TIME 58 SPEED 4 32 5 DIST CONSOLE DIAGRAM o E g E o 2 g gt E amp a g 2 a E oe 2 o o 2 g hE E 32 eo su 25 3 zz FEE FEES E Bas de I eE sow Jgs 9 232 Z Er oc SE DZ dI uE ca 230 DE sz MANUAL CONTROL 4 6 WORKOUTS see page 17 To use the man To turn on the power ual mode FEATURES OF THE CONSOLE see page 17 To use a preset workout see see page 20 page 19 To use the information mode The treadmill console offers a selection of features To use the sound system see page 20 designed to make your workouts more effective and enjoyable When you select the manual mode of the IMPORTANT If there is a sheet of plastic on the you can change the speed and incline of the treadmill with the touch of a button As you exercise console face of the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the the console will display continuous exercise feedback You can even measure yo
31. ur heart rate using the built in handgrip heart rate monitor treadmill is used observe the alignment of the walk ing belt and center the walking belt if necessary see page 24 The console also features a selection of preset workouts designed to help you to burn calories and Note The console can display speed and distance in either miles or kilometers To find which unit of mea enhance your cardiovascular system Each workout controls the speed and incline of the treadmill as it guides you through an effective exercise session surement is selected see THE INFORMATION MODE all instructions in this sec on page 20 For simplicity tion refer to kilometers You can even listen to your favorite workout music or s sound system while you audio books with the console exercise 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT If the treadmill has been exposed to 1 Insert the key into the console cold temperatures allow it to warm to room tem perature before you turn on the power If you do See HOW TO TURN ON THE POWER at the left not do this you may damage the console displays or other electrical components 2 Select the manual mode When the key is inserted the manual VM M1 mode will be selected LL LJ If you have selected a DDO0w OC sree workout remove the key from the console and then reinsert it Only zeros should appear in the Plug in the power cord see page 15
32. w the incline setting for a few seconds Note When a workout is selected the display will show the time remaining in the workout instead of the elapsed time The lower right display can show the speed of the walking belt and the approximate number of calories that you have 18 burned during your workout The display will also show your heart rate when you use the handgrip heart rate monitor see step 6 The upper display can show the elapsed time the distance that you have walked or run the approximate number of calories you have burned or the speed of the walking belt Press the Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing Note While information is shown in the upper display the same information will not be shown in the lower left or lower right display To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Before using the handgrip heart rate monitor re move the sheets of plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and place your hands on the metal contacts avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fa
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