Home

USER`S MANUAL - Pdfstream.manualsonline.com

1. Remove the Lock Knob 67 from the Lock Pin 72 Make sure that the Lock Pin Collar 70 and the Spring 69 are on the Lock Pin and insert the Lock Pin into the left Upright 65 Tighten the Lock Knob onto the Lock Pin 3 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see pages 23 and 24 To protect the floor or carpet from damage place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Vour treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANG ER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges sp
2. Ez Headphones Speakers HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Cable Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the AUDIO OUT jack on your VCR RCA Adapter Audio Cable Adapter i Wire removed from AUDIO OUT jack 17 HOW TO USE iFIT com CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home ster
3. a gt gt Headphones 15 HOW TO CONNECT VOUR PORTABLE STEREO HOW TO CONNECT VOUR HOME STEREO Note If your stereo has an RCA type AUDIO OUT Note If vour stereo has an unused LINE OUT jack jack see instruction A below If your stereo has a see instruction A below If the LINE OUT jack is 3 5mm LINE OUT jack see instruction B If vour being used see instruction B stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the front of the treadmill near the power cord Plug the other end of the cable into the included adapter other end of the cable into the included adapter Plug Plug the adapter into the LINE OUT jack on your the adapter into an AUDIO OUT jack on your stereo stereo AUDIO OUT Audio Adapter Cable B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the B other end of the cable into the LINE OUT jack on your stereo Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your ste
4. 1 de plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissi 12 13 14 15 16 17 18 19 pation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor see your local IMAGE dealer or call 1 800 999 3756 and order part number 146148 Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Using the included hand weights and not hold ing the handrails may compromise your ability to maintain your balance Exercises using hand weights should be attempted only by ex per
5. Locate the on off switch on the front of the treadmill Make On sure that the on off Position switch is in the on position E Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip securely onto the waistband of your clothing Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Next insert the key into the console After a mo ment the displays the LED track and various indi cators on the console will light 10 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER on this page Select the manual mode When the key is in serted the manual mode will automati cally be selected and the manual indicator will light If a program has been selected press the Program Select but ton repeatedly to select the manual mode again Press the Start button to start the walking belt When the Start button is pressed the LED track in the center of the console will disappear in a coun terclockwise direction One flashing indicator will then appear and the walking belt will begin to move at 1 mph Hold the handrails and begin walking The LED track rep resents a distance pP0000000000000000 of 1 4 mile As you PD00000000008000000d exercise the indica tors around the track will light one at b
6. P Record button This button is used to program speed and incline settings for custom programs HOW TO ADJUST THE FIRMNESS OF THE CUSHIONING SYSTEM The treadmill features a cush ioning system that reduces the impact as you walk or run on the treadmill The firmness of the cushioning system is con trolled with the knob on the right side of the treadmill To increase the firmness turn the knob clockwise to decrease the firmness turn the knob counterclock wise Note The faster you run on the treadmill or the heavier your weight the firmer the cushioning system should be If the cushioning system is too Soft you will hear the walking platform hitting the platform bumpers as you run Adjustment Knob A WARN ING To reduce the risk of serious injury read the following precautions before operating the console Do not stand on the walking belt when turn ing on the power or starting the walking belt Always wear the clip see part K on page 8 securely on the waistband of your clothing while using the treadmill If the key is pulled from the console the walking belt will stop The treadmill is capable of high speeds Adjust the speed in small increments To reduce the risk of electric shock keep liquids away from the console and use only a sealed water bottle HOW TO TURN ON THE POWER Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 7
7. FATCALS O Or ories display This displav shows the H l E numbers of calories I ILU and fat calories you have burned see BURNING FAT on page 25 The display will alter nate between one number and the other every seven seconds Distance Incline Laps display This display shows the FEL distance you have Hd walked the number of 1 4 mile laps you have completed and the incline level of the tread mill The display will change from one number to the next every seven seconds Note Each time the Incline buttons are pressed the display will show the incline setting O 0 DIST INCLINE LAPS O Note If the speed is displayed in miles per hour the distance will be displayed in miles if the speed is displayed in kilometers per hour the dis tance will be displayed in kilometers 11 Speed Minutes Mile display This display shows the speed of the LI E walking belt and your current pace pace is measured in minutes per mile The display will alternate between one number and the other every seven seconds Note Each time the Speed buttons are pressed the dis play will show the speed setting O SPEED MINUTE MILE O Note The console can display speed in either miles per hour mph or kilometers per hour kph To see which unit of measurement is selected first hold down the Stop button while inserting the key into the console The Speed Minutes Mile dis
8. LED track while the four displays show the number of calories and fat calories you have burned the distance you have walked the incline level of the treadmill the number of laps completed your speed your pace and workout time The console also offers four performance programs and two total body workout programs Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout The total body workout programs also prompt you to use the included hand weights for upper body exer cise The console even allows you to create custom workout programs and store them in memory for future use The console also includes built in iFIT com technology FIT com technology is like having a personal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately iFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides E L M N O P K Note If there is a thin sheet of clear plastic on the face of the console remove it you through every step of your workout High energy music provides added motivation Each CD features two different programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video progra
9. a b Use only an appropriate surge suppressor see a near the top of this page If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened If the walking belt still slows when walked on please call our Customer Service Department toll free 23 PROBLEM The walking belt is off center SOLUTION a If the walking belt has shifted to the left first re move the kev and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt clockwise and the right bolt counterclock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the kev and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first re move the kev and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right
10. ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize vourself with the parts that are labeled in the drawing below Reading Rack Water Bottle Accessorv Trav Holder Bottle not included JE Handrail jid Upright Lock Knob Walking Belt fi Kev Clip On Off Switch Circuit Breaker Foot Rail Power Cord Cushioning Svstem Adjustment Knob Rear Roller Adjustment Bolts ASSEMBLV Assembiv requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed No tools are required for assembly Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 65 until the treadmill is in the position shown 2 Press the Lock Knob Sleeve 68 into the left Upright 65
11. can be programmed only when the indica tor is flashing Adjust the speed or incline setting for the current period with the Speed or Incline buttons After the period is completed press the Record but ton again The new setting will be stored in memory HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button To end the program press the Stop button remove the key and then reinsert the key DI Follow your progress with the four displays See step 5 on page 11 5 Remove the key from the console B Plug one end of the audio cable into the jack on the See step 5 on page 13 front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Y adapter
12. oooooooeeeoooood a time until the en ENS ud tire track is lit The track will then disappear in a counterclockwise di rection and a new lap will begin pDoooeooooooooeoood To stop the walking belt press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the walking belt press the Start button To stop the walking belt and reset the displays press the Stop button remove the key and then reinsert the key DI Adjust the speed and incline of the treadmill While the walking belt is moving adjust the speed of the walking belt by pressing the Speed buttons Each time one of the but tons is pressed the speed will change by 0 1 mph If the buttons are held down the speed will change in increments of 0 5 mph The speed range of the walking belt is 0 5 mph to 12 mph Note After the buttons are pressed it may take a moment for the treadmill to reach the selected speed setting O SPEED MINUTE MILE O LID I LI To vary your exercise the incline of the treadmill can be adjusted with the Incline buttons Each time one of the but tons is pressed the incline will change by 0 5 The incline range is 0 to 10 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting S O O DIST INCLINE LAPS O Follow your progress with the four displays Calories Fat Cal O CALS
13. the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with eight feet of clearance behind it Do not place the treadmill on any surface that blocks air Openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxvgen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 7
14. used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE A B C D E F 000000000000000600009 6 srren jan O CALS FAT CALS 0 DIST INCLINE LAPS O ien H J 5 l L 3 dr 5 INUTE MILE OQ TIME SEGMENT TIME O 00000000000000000000 L l G g c E B 0000000000 9900080 00000000 0000000 S o TR FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display instant exercise feedback you can watch your progress on the
15. 00 grammed for OOOOOOOOOOOOOOOOO El Insert the key into the console each period SO SOGOS OLESOGBMSDD 0000000000000000O0 The speed set 00000000000000000 See HOW TO TURN ON THE POWER on page 10 ting for the first 69900900009009009999 period is shown O 1 4MI 400M TRACK PROGRAM DISPLAY Select one of the performance programs or in the flashing one of the total body workout programs Current Period column of the program display n The incline settings are not shown in the program When the key is inserted the manual mode will be display The speed settings for the next seven selected and the manual indicator will light Press teen periods are shown in the seventeen columns the Program Select button repeatedly until one of to the right the four performance program indicators or one of the two total body workout program indicators lights When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash the Time Pee Odense enn Segment Time display will flash a series of tones will sound and all speed settings will move one column to the left The speed setting for the sec ond period will then be shown in the flashing Current Period column and the treadmill will auto matically adjust to the speed and incline settings for the second period Note If a total body workout The profiles on the console show how the speed program is selected one or more indicators wil
16. GE 1250 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART see the PART LIST at the left and above and the EXPLODED DRAWING in the center of this manual If possible place the treadmill near your telephone for easy reference when calling 27 R0700A EXPLODED DRAWING Model No IMTL99000 ds 000661LINI ON I9POIN ONIAVHG CIAO 1dX14 Limited Warrantv WHAT IS COVERED The entire IMAGE 1250 Product is warranted to be free of all defects in material and workman ship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the motor for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or com ponent providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misus
17. IMAGE ES Patent Pending Model No IMTL99000 L Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using www imagefitness com this equipment Save this manual for future reference new products prizes fitness tips and much more IMAGES TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN o coda pr O a I e AVIO e ni 5 ASSEMBLY curr ar a a ie a Ra a a aco a 6 OPERATION AND ADJUSTMENT LL 7 HOW TO FOLD AND MOVE THE TREADMILL ern 21 TROUBLESHOOTING paoi iii l a HEC PC a Da deed 23 CONDITIONING GUIDELINES 25 PART LIST us aro dd e Venere eee a vee dea ee ES eeu 26 ORDERING REPLACEMENT PARTS 27 FULL ONE YEAR WARRANTY 2 00244 seek uen e tee a E a a E Back Cover Note An EXPLODED DRAWING is attached in
18. Period column and the column to the right will flash a series of tones will sound and all speed settings will move one column to the left The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will auto maticallv adjust to the second speed and incline settings that vou programmed previousiv HOW TO CONNECT THE TREADMILL TO VOUR CD PLAVER VCR OR COMPUTER To use iFIT com CD s the treadmill must be con nected to vour portable CD plaver portable stereo home stereo or computer with CD plaver See pages 15 to 17 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 17 for connecting instructions To use iFIT com programs directiv from our internet site the treadmill must be connected to vour home computer See page 17 for connecting instructions The program will continue until the speed setting for the last period is shown in the Current Period column and the Time Segment Time displav counts down to zero The walking belt will then slow to a stop Note If the program is too easy or too difficult the speed or incline setting for the current period can be adjusted with the Speed or Incline buttons Adjustments will not be stored in memory To repro gram the speed or incline setting for the current pe riod press the Record button The custom program indicator will begin to flash Speed and incline set tings
19. ard as described above To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button To end the program press the Stop button remove the key and then reinsert the key DI Follow your progress with the four displays See step 5 on page 11 5 Remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest level Next remove the key from the console Keep the key in a secure place Note If the dis plays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 20 and turn off the demo mode Next move the on off switch near the power cord to the off position 13 HOW TO CREATE A CUSTOM PROGRAM 1 Insert the kev into the console See HOW TO TURN ON THE POWER on page 10 A Select one of the custom programs When the key is in serted the manual mode will be selected and the manual indica tor will light To select one of the custom programs press the Program Select button repeatedly until one of the two custom program indicators lights CUSTOM PROG Q i press RECORD When a custom pro gram is selected a C1 or C2 will ap pear in the program display Custom programs are work out programs that you create The pro grams are stored in t
20. at the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppres sor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console C near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped T Reset circuit breaker wait for five minutes and then press the switch back in Check the on off switch located on the treadmill d near the power cord The switch must be in the on On position Position The power turns off during use a e Check the circuit breaker located on the treadmill near the power cord see c above If the cir cuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console Reinsert the key fully into the console Make sure that the on off switch is in the on position see d above If the treadmill still will not run please call our Customer Service Department toll free The walking belt slows when walked on
21. before the personal trainer describes the change 18 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the program at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the program press the Start button After a moment the walk ing belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the Stop button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another CD or video program press the Stop button or re move the key and go to step 1 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button on the console adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals make sure that the aud
22. bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the kev and run the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened PROBLEM The Speed Minutes Mile display on the console does not function properly SOLUTION a Remove the key from the console and unplug the power cord Remove the Screws not shown from the Motor Hood 39 Carefully remove the Motor Hood Locate the Reed Switch 17 and the Magnet 12 on the left side of the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that 1 8 p the gap between the Magnet and the Reed Switch is 43 pe I 11 about 1 8 If necessary loosen the Screw 43 and 12 move the Reed Switch slightly Retighten the Screw 17 Reattach the Motor Hood 39 and run the treadmill for a few minutes to che
23. ck for a correct speed reading Top H View 24 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 165 155 145 130 125 115 145 138 130 118 110 103 125 120 115 105 95 90 Age 20 30 40 60 70 80 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at a relatively low
24. e Wire Clip Idler Arm Left Foot Rail Endcap Motor Belt Idler Pulley Motor Pulley Spacer Endcap Clip Hood Bracket Pulley Nut Idler Spring Lift Motor Nut Pivot Nut Lift Motor Bolt Motor Bolt Outlet Bracket Plastic Stand Off Power Supply Power Supply Bracket Controller Controller Bracket Motor Hood Hood Screw Motor Belly Pan Belt Guide Screw Plastic Fastener Frame Belly Pan 24 Reed Wire Ground Wire Rear Foot Isolator Washer Isolator Nut 26 Key No Qty a ONU DIA MI SIAAA NN AH HHeHeHaeHaAaAaNnNNnNN WN HH HHeHHHiwWHeHHNH_ NND BRD H 9 N OD rn Description Static Warning Decal Roller Adj Washer Rear Roller Adjustment Bolt Rear Endcap Frame Allen Wrench Rear Platform Screw Rear Roller Push Nut Leaf Spring Spacer Adj Rod Spacer Left Foam Grip Handrail Endcap Cushion Knob Spacer Upright Nylon Washer Lock Knob Lock Knob Sleeve Lock Knob Spring Lock Pin Collar Pin Clip Lock Pin Incline Pivot Bolt Wire Harness Grommet Console Screw long Wheel Spacer Front Wheel Wheel Bolt Right Foam Grip Console Base Top Console Key Clip Console Base Bottom Left Foot Rail Upright Wire Harness Shock Upright Endcap Pulley Washer Right Foot Rail Endcap Latch Warning Decal Incline Motor 12 Wire Harness Incline Motor Spacer Tie Holder Screw Tie Holder Tie 8 Cable Tie Bumper Bumper Screw On Off Switch Key No Qty Description Key No Qty Descr
25. e accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis faction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of pu
26. eadmill will automatically adjust to the first speed and in cline settings for the program Hold the handrails and begin walking Each program is divided into several time periods of different lengths The Time Segment Time dis play shows both the time remaining in the program and the time remaining in the current period of the program 12 Note Each time a period ends and the speed set tings move one column to the left if all of the indi cators in the Current Period column are lit all speed settings will move downward so that only the highest indicators in the columns will appear in the program display When the speed settings move to the left again and not all of the indicators in the Current Period column are lit the speed settings will move back up If the speed or incline setting for the current period is too high or too low you can manually override the setting by pressing the Speed or Incline but tons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Period column If any of the columns to the right of the Current Period column have the same number of lit indica tors as the Current Period column an additional in dicator may light or darken in those columns as well Note If you manually adjust the speed setting so that all of the indicators in the Current Period column are lit the speed settings in the program display will not move downw
27. eo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 15 Note To purchase iFIT com CD s or iFIT com videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 E Select the iFIT com mode When the key is in serted the manual mode will be se lected and the man ual indicator will light To use iFIT com CD s or videocassettes press the Program Select button repeatedly until the iFIT com indicator lights E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR DI Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Note If the Time Segment Time display is flashing press the Start button on the console The treadmill will not respond to a CD or video program when the display is flashing During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change
28. from miles per hour to kilometers per hour In addition the information mode allows vou to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the kev into the console When the information mode is selected the following informa tion will be shown The Distance Incline Laps displav will show the total number of miles that the walking belt has moved LS O O DIST INCLINE LAPS O An E for English miles or an M for metric kilome ters will appear in the I Speed Minutes Mile dis L plav Press the Speed A button to change the unit of measurement MINUTE MILE O The Time Segment Time display will show the total number of hours the tread mill has been used O TIME SEGMENT TIME O I0 LI U IMPORTANT The Calories Fat Calories dis play should be blank If a FAT CALS O O DIS O CALS d appears in the display the console is in the demo mode This mode is in tended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset se quence although the buttons on the console will not operate If a d appears in the Calories Fat Calories display when the information mode is selected press the Speed V button so
29. he other everv seven seconds B Distance Incline Laps displav This display shows the distance vou have walked the number of 1 4 mile laps vou have completed and the incline level of the treadmill The displav will change from one number to the next everv seven seconds Note Each time the Incline buttons are pressed the displav will show the incline setting C Program displav When the manual mode oran iFIT com program is selected this display will show your progress on an LED track When a perfor mance program a total body workout program or a custom program is selected the display will show the program s speed settings D Hand Weight display During the two total body workout programs this display will prompt you to use the included hand weights for upper body exercise as you walk on the treadmill E Speed Minutes Mile display This display shows the speed of the walking belt and your current pace pace is measured in minutes per mile The display will alternate between one number and the other every seven seconds Note Each time the Speed buttons are pressed the display will show the speed setting F Time Segment Time display When the manual mode or an iFIT com program is selected this display will show the elapsed time When a perfor mance program a total body workout program or a custom program is selected the display will show both the time remaining in the program and the time remaining in
30. he console s memory and can be changed as many times as desired Custom programs control both the speed and the incline of the treadmill DOooooo0oo0000000000q DOOOOOOOOOOOOOOOOQ pDOOOOOOOOOOOOOOOOC 4M1 400M TRACK PROGRAM DISPLA Press the Start button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Press the Record button and program the de sired speed and incline settings When the Record button is pressed the custom program indicator will begin to flash Speed and in cline settings can be programmed only when the indicator is flashing Refer to the program dis play Each cus tom program is Current Period Column HAND WEIGHT USE INDICATOR Ge 00000000000000000 divided into 00000000000000000 00000000000000000 one minute pe 00000000000000000 O OOOOO0000000000000 riods One 19525252590959505 00600000000000000000 speed setting 00000000000000000000 O 1 4MI 400M TRACK PROGRAM DISPLAY and one incline setting can be programmed for each period The speed setting for the first period will be shown in the flashing Current Period column of the program displav The incline settings are not shown in the program displav To program the desired speed and incline settings for the first period simplv ad just the speed and incline of the treadmill to the desired levels with the Speed and Incline b
31. ide of the catch 1 Hold the handrails and place one foot on a front wheel as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting on the base 21 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with vour right hand as shown Hold the lock knob with vour left hand and pull it to the side Pivot the treadmill down a few inches 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 22 TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the circuit breaker located on the treadmill Make sure that the power cord is plugged into a surge suppressor and th
32. ienced users When using iFIT com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When using iFIT com CD s and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CD s and videos from vour CD plaver or VCR when vou are not using them 20 Never leave the treadmill unattended while it 24 Never drop or insert any object into any open is running Always remove the key unplug ing the power cord and move the on off switch to the off position when the treadmill is not in 25 DANG ER Always unplug the power use See the drawing on page 5 for the loca cord immediately after use before cleaning tion of the on off switch the treadmill and before performing the main tenance and adjustment procedures de 21 Do not attempt to raise lower or move the scribed in this manual Never remove the treadmill until it is properly assembled See motor hood unless instructed to do so by an ASSEMBLY on page 6 and HOW TO FOLD authorized service rep
33. ikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local IMAGE dealer or call toll free 1 800 999 3756 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppres sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be
34. intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone 25 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exer cising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising EXERCISE PROGRAM GUIDELINES Each program should include the following three parts A Warm up Start each program with 5 to 10 m
35. inutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise A Cool down Finish each program with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems Exercise Frequency To maintain or improve your condition complete three programs each week with at least one day of rest be tween programs After a few months you may com plete up to five programs each week if desired The key to success is to make exercise a regular and en joyable part of your everyday life PART LIST Model No IMTL99000 RO7ODA Note To identify the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty Description Foot Rail Insert Right Foot Rail Idler Assembly Isolator Latch Catch Platform Walking Deck Screw Walking Belt Frame Pivot Bolt Latch Assembly Front Wheel Pullev Magnet Front Wheel Nut Frame Pivot Nut Spacer Insert Frame Pivot Spacer Reed Switch Clip Reed Switch Lift Fram
36. io cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord if you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the four displays See step 5 on page 11 When the iFIT com CD or video program is finished remove the key See step 5 on page 13 CAUTION Always re move iFIT com CD s and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLV FROM OUR INTERNET SITE Our new internet site at www iFIT com allows you to access a large selection of programs that interactivelv control vour treadmill to help vou achieve vour specific exercise goals In addition vou can plav iFIT com audio and video programs directiv from the internet Bv adding an optional upgrade module to the console vou can use virtually endless features on our internet site Explore www iFIT com for details To purchase an up grade module call toll free 1 800 735 0768 To use programs from our internet site the treadmill must be connected to vour home computer See HOW TO CONNECT VOUR COMPUTER on page 17 In ad dition you must have at least a 56K modem and an account with an internet service provider A list of addi tional system and software requirements will be found on our internet site Follow the steps below to use a progra
37. iption 101 1 Circuit Breaker 122 6 Controller Screw 102 1 Power Cord 123 6 Gear Screw 103 1 Power Cord Grommet 124 4 Leaf Spring Nut 104 2 Caution Decal 125 4 Leaf Spring Bolt 105 6 Endcap Screw Catch Screw 126 2 Leaf Spring Spacer Bolt 106 1 Jack 127 2 Outlet Bracket Star Washer 107 1 10 iFIT com Audio Cable 128 2 Leaf Spring Star Washer 108 2 Foam Grip Screw 129 4 Base Wheel Washer 109 2 2 pound Weight 130 4 Frame Pivot Washer 110 4 Console Screw short f 1 14 White Wire 2 F 111 1 12 Audio Wire f 1 4 White Wire M F 112 1 Tension Washer 1 4 Blue Wire 2 F 113 1 Tension Bolt 1 8 Blue Wire 2 F 114 2 Motor Mounting Washer 1 8 Black Wire M F 115 4 Front Isolator Spacer Cap f 1 4 Black Wire 2 F 116 2 Leaf Spring 1 14 Green Wire F Ring 117 1 Cushion Adjustment Rod 1 User s Manual 118 1 Left Cushion Adj Rack 119 1 Right Cushion Adj Rack 120 2 Cushion Adj Gear Includes all parts shown in the box 121 1 Cushion Adj Knob These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product IMTL99000 The NAME of the product IMA
38. l be and incline of the treadmill will change during the lit in the Hand Weight display At the end of each programs The numbers at the left ends of the period the indicators in the Hand Weight display profiles show the maximum speed and incline set will also move one column to the left When a lit tings for the programs For example the profile for indicator in the Hand Weight display is above the the first performance program shows that the Current Segment column of the program display treadmill will reach a maximum incline level of 6 the indicator will begin to flash While the indicator and a maximum speed of 4 mph during the program is flashing use the included hand weights for upper body exercise if desired When a pro gram is se HAND WEIGHT USE INDICATOR Qe lected the 60000000000000000000 A E i program dis JfSSSSSSZZZZZJJZJ332 re did e a play will show 35309993308 88338333 ni a aos a simplified DOeesesssessesesee compromise your ability to maintain your profile of the erre balance Exercises using hand weights program dna ii mia should be attempted only by experienced users E Press the Start button to start the program The program will continue until the speed setting for the last period is shown in the Current Period column and the Time Segment Time display counts down to zero The walking belt will then slow to a stop A moment after the button is pressed the tr
39. m from our internet site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will be selected and the manual indi cator will light To use a program from our internet site press the Program Select button re peatedly until the FIT com indicator lights E Go to your computer and start an internet connection Start your web browser if necessary and go to our internet site at www iFIT com Follow the desired links on our internet site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the key onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed o
40. ms videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an in structor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new internet site at www iFIT com and access basic programs audio programs and video programs directly from the internet And by adding an optional upgrade module to the console you can use virtually endless features from our internet site See www iFIT com for complete details To purchase iFIT com CD s iFIT com videocassettes or an optional upgrade module call toll free 1 800 735 0768 To use the manual mode of the console follow the steps beginning on page 10 To use a performance program or a total body workout program see page 12 To create a custom program see page 13 To use a custom program see page 14 To use iFIT com CD or video programs refer to page 18 To use iFIT com programs directly from our internet site see page 19 DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page Note The console can displav exercise feedback in either miles or kilometers For simplicitv all instructions in this section refer to miles A Calories Fat Calories displav This displav shows the numbers of calories and fat calories vou have burned see BURNING FAT on page 25 The displav will alternate between one number and t
41. of the custom programs When the key is in serted the manual mode will be selected and the manual indi cator will light To se lect one of the custom programs press the Program Select button re peatedly until one of the two custom program in dicators lights When a custom pro gram is selected a C1 or C2 will ap pear in the program display DOOOQOOQOOOQOQOOOOOOQ PO000000000000000d PpOo0000000000000000 AMI 400M TRACK PROGRAM DISPLA Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each custom program is di vided into one minute periods One speed set ting and one in cline setting are programmed for each period The speed set ting for the first period will be shown in the flash ing Current Period column of the program display The incline settings are not shown in the program display The speed settings for the next seven teen periods will be shown in the seventeen columns to the right Current Period Column HAND WEIGHT USE INDICATOR gt 00000000000000000 00000000000000000 00000000000000000 000008000000000000 00000000000000000 00000000000000000 Opooooooooooooooooo 00000000000000000000 O 1 4Mi 400M TRACK PROGRAM DISPLAY When only three seconds remain in the first period of the program both the Current
42. play will show an E for English miles or an M for metric kilometers Press the Speed A button to change the unit of measurement When the desired unit of measurement is selected remove and then reinsert the key O SPEED MINUTE MILE O Time Segment Time displav When the EE ME manual mode or an l I LI iFIT com program is selected this display will show the elapsed time When a performance program a total body workout program or a custom program is se lected the display will show both the time remain ing in the program and the time remaining in the current period of the program The display will al ternate between one number and the other every Seven seconds O TIME SEGMENT TIME O DEF ad When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level Next remove the key from the console Keep the key in a secure place Note If the dis plays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 20 and turn off the demo mode Next move the on off switch near the power cord to the off position One speed HOW TO USE A PERFORMANCE PROGRAM setting and one Current Period Column OR A TOTAL BODV WORKOUT PROGRAM incline setting dana verda encia Ge are pro 000000000000000
43. r Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the program at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the program press the Start button After a moment the walk ing belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord E Follow your progress with the LED track and the four displays See step 5 on page 11 E When the program is finished remove the key See step 5 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows vou to switch the console
44. rchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 IMAGE is a registered trademark of ICON Health amp Fitness Inc Part No 165837 RO700A Printed in USA 2000 ICON Health amp Fitness Inc
45. reo and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the i front of the treadmill near the power cord Plug the ia other end of the cable into a 3 5mm V adapter FR i available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your Adapter headphones into the other side of the Y adapter j Cable Adapter fa cm Wire removed from m LINE OUT jack Audio Cable Y adapter m1 Headphones 16 HOW TO CONNECT VOUR COMPUTER Note If vour computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter 3 5mm Y adapter
46. resentative Servicing AND MOVE THE TREADMILL on page 21 You other than the procedures in this manual must be able to safely lift 45 pounds 20 kg in should be performed by an authorized service order to raise lower or move the treadmill representative only 22 When folding or moving the treadmill make 26 This treadmill is intended for in home use sure that the pin on the lock knob is inside of only Do not use this treadmill in any commer the catch see page 21 cial rental or institutional setting 23 Inspect and tighten all parts of the treadmill every three months SAVE THESE INSTRUCTIONS A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product The decal shown below has been placed on the treadmill in the indicated location If the decal is missing or illegible please call our Customer Service Department toll free to order a free re placement decal see ORDERING REPLACEMENT PARTS on page 27 of this manual Apply the decal in the location shown Note This decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on
47. side rails when starting or Never allow children on or Keep clothing fingers and hair before treadmill is moved or stopping treadmill around treadmill away from moving belt stored Change speed in small increments O Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level PA A belt while it is moving before folding treadmill into Hold handrails to prevent falling and always C storage position wear the safety clip while operating treadmill WEEENEEENNEND e Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE VOU BEGIN Thank you for selecting the new IMAGE 1250 tread mill The IMAGE 1250 treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the conve nience and privacy of your home And when you re not exercising the unique IMAGE 1250 can be folded up requiring less than half the floor space of other tread mills For your benefit read this manual carefully before using the treadmill If you have additional questions Console please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is IMTL99000 The serial num
48. the Calories Fat Calories display is blank To exit the information mode remove the key from the console 20 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Hold the lock knob with your left hand and pull it to the side Raise the treadmill until the lock knob is aligned with the catch Slowly release the lock knob Make sure that the pin on the lock knob is in side of the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lock knob is ins
49. the current period of the pro gram The display will alternate between one num ber and the other every seven seconds G Program Select button This button is used to select the manual mode performance programs total body workout programs custom programs and iFIT com programs Note If the walking belt is moving when the Select Program button is pressed the walking belt will slow to a stop and the displays will be reset H Performance program profiles These profiles show how the speed and incline of the treadmill will change during performance programs l Incline buttons These buttons control the incline of the treadmill The incline range is 0 to 10 J Stop button This button is used to stop the walking belt K Key with clip The key turns the console on and off The clip is worn on the waistband of your clothes L Start button This button is used to start the walking belt M Mode indicators These indicators show whether the manual mode a performance program a total body workout program a custom program or an iFIT com program is selected N Speed buttons These buttons control the speed of the walking belt The speed range is 0 5 mph to 12 mph Note When the Start button is pressed the walking belt will begin to move at 1 mph O Total body workout program profiles These pro files show how the speed and incline of the tread mill will change during total body workout programs
50. uttons Everv few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column Note Indicators may light or darken in the columns to the right of the Current Segment column as well disregard these columns When the first period of the program is completed the current speed setting and the current incline setting will be stored in memory All columns in the program display will then move one column to the left and the speed setting for the second pe riod will be shown in the flashing Current Period column Program speed and incline settings for the second period as described above Repeat this procedure until vou have programmed speed and incline settings for as many periods as desired custom programs can have from one to forty periods When you are finished press the Stop button remove the key from the console and then reinsert the key The speed and incline set tings you programmed and the number of periods will be stored in memory To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button E Follow your progress with the four displays See step 5 on page 11 G Remove the key from the console See step 5 on page 13 14 HOW TO USE A CUSTOM PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select one

USER`S MANUAL - Pdfstream.manualsonline.com

Contents

Download Pdf Manuals

Related Search

Related Contents