FOR MODEL OPAL-300/400 RUBY-300/400
Contents
1. TM function 3 Press ST SP the signal shown as STOP at the top right of the display will change to DIS and this means the data record function is started Stop by pressing ST SP the signal will change to STOP 4 AVG STW CAL EXE TM WT LOS FT LOS MAX IN TM OVR TM TIET and T CAL functions will only work while the record function is on 5 CAL H and FAT Loss will be displayed automatically when heart rate is measured The value will become while no pulse is detected 6 CAL CAL H WT LOS FAT Loss FT LOS and T FT L mode will be calculated when the heart rate is equal or over 90 bpm 3 Reset heart rate record data 1 Press P MODE to switch to ESE TM mode 2 Press T MODE for 2 seconds to clear the record 3 T CAL and T FT L record can only be erased under the original function mode E10 Pulsports 300 400 4 Heart rate display descriptions 1 Intensity Current heart rate Maximum heart rate 2 Range of heart rate measurement is from 40 bpm to 240 bpm 5 Program target zone mode 3 modes option PRG Setup the target zone by entering the percentage of maximum heart rate for the following 3 modes Maximum heart rate based on the data you input 1 There are 3 mode of programmable target zones setup a H Switch the Target Zone manually b T Switch the Target Zone automatically according to the setup time 0 99 minutes for each zone program will jump to the nex2. obtaining an average of 5 values The resting heart rate can also be measured at a time at least 2 5 hours after meal after sitting calmly for 3 5 minutes before measuring According to the equation for maximum heart rate from the ACSM American College of Sports Medicine HR_max Unit BPM Beats Per Minute 220 Age For example the maximum heart rate HR_max for a 20 year old man is 220 20 200 BPM So the relative intensity of exercise YHRR Current heart rate HR_rest HR max HR_rest x 100 b Absolute intensity of exercise HR Current heart rate HR_max x 100 Although recording the relative intensity of exercise YHRR can be an accurate monitor of the physical condition it is inconvenient to measure the heart rate at rest HR_rest periodically so most heart rate monitors calculate the heart rate based on absolute intensity of exercise YHR To avoid any misunderstanding and inconvenience to the user Pulsports also uses absolute intensity of exercise like other manufactures The above mentioned equation for measuring heart rate is only a rough approximation and only for adults In some cases the people of the same age will have different maximum heart rates the variance being about 10 to 12 bpm People who need an especially accurate maximum heart rate are the victims of cardiopulmonary disease or those who suffer from obesity and have not exercised for an extended period of time The safest heart r
3. suggest considering jogging or long time walking For improving the cardiovascular system by swimming and jogging To ensure your safety please ask the advice of a doctor or a coach Exercise and losing weight Balanced food intake is important while losing weight and exercise can speed the expenditure of the calories that we take in If you exercise 1 hour daily but never stint yourself on food you cannot control body weight You can gain calories easily with a hamburger or a bottle of beer so you cannot control your weight if the intake and consumption of calories is not balanced The healthy intake is 15 20 protein 20 30 fat and 50 60 carbohydrates Moreover sufficient vitamins and minerals are necessary You can expend fat by dieting but the fatty acids generated might harm your body A man needs at least 2000 3000 Kcal daily the value varying according to your personal requirements We suggest you to ask a nutritionist to know how many calories you need per day and what kind of food will be good for you We presume that you have controlled eating already and we are going to present the Pulsports functions which can help you achieve the purpose of losing weight e Pulsports 300 400 1 Energy calculations Calculation of calories We can use the equationW FxSxn to find out the calories consumed W means the actual work done and n the rate of mechanical efficiency of the body and the range is 22 25 A
4. to your chest and touches the skin Fig 5 6 4 The chest belt has to be worn while using the heart rate function The distance transmission should be less than 1 meter 3 feet 5 Do not bend or fold the chest belt to preventing damage Fig 7 E3 e Pulsports 300 400 KEY OPERATION Model RUBY 300 400 Basic key operations SET Hold for 2 seconds to enter data setting mode T MODE Change watch function group P MODE Change pulse function group ST SP Start Stop LIGHT EL Light press during 3 second interval Data setting key operations SET Press to quit data setting T MODE Press to add one unit to the value Hold to increase the value automatically P MODE Press to change the value ST SP Press to decrease the value Hold to decrease the value automatically E4 e Pulsports 300 400 Fig A TIME MODE CIRCULATION Only OPAL RUBY 400 have this signal Fig B PULSE MODE CIRCULATION Only OPAL RUBY 400 have this signal JUST FOR OPAL RUBY 400 ONLY Fig C DATA SETTING PROCESSES T MODE H aN T V gt BUTONPREASE Ad S 7 Deg G68 Tee 30B eGb28 EF i gt gt 1 D MODE N P MODE g s STISP d Hold STISP pak SSES SET Jbz Hiken gen Ga 1 Press P MODE to change setting digit 2 Press T MODE to add to the value hold to add to the value automatically 3 Press ST SP to decrease the va
5. total cumulative calories expended 2 Unless this value is reset the data will be save separately so weekly or monthly cumulative calories consumption can be seen in this mode 3 The range is from 0 to 9999 99 g 19 Average mode AVG 1 Calculates the average heart rate during exercise using this value we can tell if the cardiopulmonary condition has improved for the same intensity of exercise 2 The range of average is from 40 bpm to 240 bpm E15 e Pulsports 300 400 PRECAUTIONS 1 Take care of you chest belt Wash the chest belt by suds then flush out with water Let it dry it naturally avoiding putting the chest belt under the environment of high temperature or touching the corrosive as strong acid or alkalis material 2 Wetting the skin where will contact the conductive area of the chest belt will improve the conduction and get more stable signal 3 The physical condition of individual might effect the intensity of measured signal 4 Avoiding using the heart rate monitor close to trolley car tram stop transformer electric substation and high tension distribution line etc Because the radio signal will be affected under the environment as high voltage and strong magnetic field 5 Although the water resist of this watch has been approved as 30 meter but please do not operate any button of the watch under water This watch is not designed for diving 6 Battery can be used for 1 year according to daily use f
6. 1 Person 1 Bad Workoot We can improve muscle strength and also cardiopulmonary condition through correct exercise We can see improvements in the cardiopulmonary condition through the heart rate which will decrease during exercise at the same intensity Because of an increase in vital capacity transport more blood and oxygen are transported by each contraction of the heart and the skeletal muscles also receive more oxygen This can be monitored if you use Pulsports as a guide for exercise You can also find that recovery time will decrease as the cardiopulmonary condition is improved According to the statistics on cardiopathy in people with different careers in Japan the ratio heart trouble in office staffs is 2 times that of laborers and that of urbanites is 1 43 times that of people living in villages Thus we can see that exercise improves physical condition and prevents cardiopulmonary disease Four essences of exercise 1 Intensity 2 Duration 3 Frequency 4 Mode of Exercise According to the purpose of exercise we give the following brief interpretations Intensity of exercise Usually there are two ways to measure the intensity of exercise E20 e Pulsports 300 400 a Relative intensity of exercise YHRR At first you have to measure the heart rate at rest HR_rest You can record the heart rate on 5 days in succession usually in the morning after you wake up but before you get up
7. 1 USER MANUAL EE ee eege 1 2 OPAL amp RUBY 300 400 PARTS 2 3 INSTALLAT ION ege te Sege A Eege 3 gt How to wear the chest Deitz 3 4 KEY OPERATIONS uge adberd Sleek ee BAe 4 5 TIME MODE CIRCULATION ce eeee eee eens 5 6 PULSE MODE CIRCULATION ees 5 7 DATA SETTING PROCESSES ccc cccccc cece een e eee 5 8 PULSPORTS EUNCTIONS cece een e eee eee es 6 gt Watch Funchons ccc ccc ccc cece cece cence ee eeeaeeeeneeeeeeeenanees 6 gt Heart Rate Functions caececcverccaneces the EE ASSEN 6 9 WATCH FUNCTION DESCRIPTIONG 7 MEIOCK lege Sun Bee T gt Countdown Timer Mode ccc cece cece cece cence eee eeeee eens 8 L Ed A IMO TEE L MOU EE 9 gt Chronometer e e TEE 9 10 HEART RATE FUNCTION DESCRIPTIONS 10 gt Start Stop Heart Rate Measure Function 0001s000110 10 gt Start Stop Heart Rate Data Record Function 10 gt Reset Heart Rate Record Data 10 gt Heart Rate Display Description ccceceeeeeee ees 11 gt Program Target Zone Mode 3 modes option 11 St p Watch e TEE 11 gt Digital intensity target zone program setting 12 Calories Mode A 2820 EE de SE 13 gt Exercise Time Mode 22 astg ist enee geg ee d ee 13 gt Calories Per Hour Mode ann 13 gt Weight Loss Wegener idee ies oe ie aes 13 gt Fat Loss ele TEE 13 MPtlOs lues tee ee 14 PNVie XIU WO TEE 14 gt In Target Zone Time Mode eect ee ee ee enna t
8. 400 3 Maximum ingestion of oxygen VO max and maximum heart rate measurement According to formula 1 and 2 above the body s required energy ingestion of oxygen weight and work exercise load are proportional as shown in the graph below Exercise Level 2 person 2 Work Level 1 person 1 Exercise Level 2 person 1 Work Level 1 person 2 According to formula 2 an increase in work exercise load will cause a proportional increase in output energy and VO However the output energy of the body is limited because the lungs and heart cannot work unconfined Hence physical conditioning is decided by the maximum ingestion of oxygen i e the individual with a higher value of maximum ingestion of oxygen is in the better physical condition VOz2_max can be measured precisely in lab the maximum heart rate HRM_max can also be measured 4 Estimated value of maximum heart rate Referring to the ACSM American Collage of Sports Medicine formula the maximum heart rate can be estimated as HRM_max BPM beat per minute 220 Age This formula should in fact be used merely as reference in the estimation of maximum heart rate for in actually the rate will be affected by weight physical conditioning and _life behavior patterns at all ages Tolerance is approximately is at about 10 12 bpm E19 e Pulsports 300 400 5 Sports and the cardiovascular system HR Person 2 Person 2 Bad Person
9. H mode g Press T MODE or ST SP to reset the seconds to 00 h Press SET to complete setting and quit e Pulsports 300 400 Setting sequence Min Lac Seo rm zanj Hour WW Countdown timer mode 1 Press ST SP to start stop countdown timer Symbol as Well will display when start counting down There will be a 10 seconds beep when the function is completed Wel will flash and OVEr will display on the LCD Stop beep and reload pre set data by pressing any key Reload pre set date at any time by pressing T MODE 2 seconds Maximum range for countdown is 99H59M59S Countdown timer setting a Press T MODE to select TIMER mode b Press SET for 2 seconds to enter timer c Press T MODE or ST SP to set timer On or Off d Refer the Data Setting Processes to adjust the Timer data TIRER TIHER D SEH erp SETP w Se of F dm Setting Sequence RE 9 Alarm mode 1 Press ST SP to change alarm settings 1 to 5 2 Theme symbol will display after alarm setup 3 The alarm is a 30 seconds beep the symbol will blink 4 Stop the beep by pressing any key 5 6 GA N NO oo P rm pe eee ee ee ee ee ee ee E THODE I d on Pl ert FUL GG ui oo e zm e ei e re rel be be et ed pn re e e es e Z a d vc Take note of the time mode you have selected 12H or 24H Alarm setting a Press T MODE to select ALARM mode b Press SET for 2 seconds to e
10. ate during exercise for a man in healthy physical condition is about 90 of the maximum heart rate but an elderly person who is obese or in poor physical condition MUST drop down to a safe heart rate zone e Pulsports 300 400 c According to ACSM references regarding the intensity of exercise there are the following levels HR Intensity lt 35 Very light lt 35 54 Light lt 55 69 Moderate lt 70 89 Hard gt 90 Very hard 100 Maximal d You can know your heart rate heart rate intensity and calories consumption per hour while exercising by the Pulsport monitor 2 amp 3 Duration and Frequency of exercise According to the purposes of exercise here are example of duration and frequency a Beginner Frequency Duration Intensity EES 15 20 20 Moderate b Lose weight Frequency Duration Intensity ge EE 30 45 Light c Improve cardiopulmonary and physical condition Frequency Duration Intensity RETENE minutes E22 e Pulsports 300 400 Vd E23 d Maintain cardiopulmonary and physical condition Frequency Duration Intensity times week minutes las LI ae Hard e Maintain cardiopulmonary and physical condition You can use Pulsports monitor to record the exercise time efficient exercise time and exercise time within target zone Mode of exercise In allusion to the different purposes of exercise for the purpose of weight loss we
11. ccording to the equation we can have the following results when W is 1000 Kcal and the rate of mechanical efficiency of body is at about 1000 0 25 1000 0 22 we are talking about a consumption of 4000 4500 Kcal and deducting the actual work of 1000 Kcal 3000 3500 Kcal is expended Energy consumption from everyday work e You can calculate how many Kcal you need for daily work from the above table 2 Ideal body weight We know that there are many different equations for calculating the ideal body weight and usually we use the ACSM equation which uses BMI Body Mass Index as a reference for ideal body weight BMI Weight kg square of height m2 x Ideal BMI value for males is 22 x Ideal BMI value for females is 21 Normally a range within 10 of the ideal value can be thought of as the ideal weight so a suitable BMI for males is 19 8 24 2 and for females it is 18 9 23 1 E24 e Pulsports 300 400 E25 An easy way find your ideal body weight is Male Square of Height m x 22 Female Square of Height m2 x 21 For example the ideal body weight for a male with height of 175 cm is 67 kg 1 752 x 22 and suitable weight is 60 3 73 7 kg 10 of ideal body weight 3 The right way to lose weight a Heart rate and calories consumption The body obtains energy from burning fuels such as carbohydrates and fat in this process the cardiovascular system delivers oxygen to the skeletal musc
12. ees 14 gt Above Target Zone Mod 14 Wser Data MGOG6 EEN 14 Total Fat Less Mode iijeeeres eg ok ee ee see ee es 15 gt Total Calories Mode EE 15 gt Average Mode se tnra E a a adeat iare aeti 15 11 d eg EAR let KE 16 12 SPECIFICATIONS 0 0 c cece cece eee ea eee eneeeaeees 16 13 USER GUIDE Anaa Ee 17 14 Read The Folling Before Using The Pulsports 18 gt Correlation of Basic Metabolism and Heart Rate 18 gt Four Essences Of Exercse cece ence ence ene eeeeeees 20 gt Exercise and losing weight ceeceeeeeeeeeeeeeeeeee tees 23 gt Special Design Of Pulsports Programmable Target Zone 28 e Pulsports 300 400 Osea manual FOR MODEL OPAL 300 L00 RUBY 30O0 L00 EI e Pulsports 300 400 OPAL amp RUBY 300 400 PARTS Your PULSPORTS consists of four parts 1 Elastic strap 2 Transmitter 3 Bracket For Bicycle Cable ties x 3 4 OPAL 300 400 RUBY 300 400 400 E2 e Pulsports 300 400 INSTALLATION How to wear the chest belt Fig 1 Fig 2 Fig 3 1 Fasten the fastener at one end put the chest belt on your chest and loosen the stretch band Fig 1 2 and 3 2 Adjust the length of the stretch band until you feel conformable but the stretch band must cling to the chest then fasten the fastener at the other end Fig 4 3 Adjust the sensor to the center of your chest and be sure the backside of the sensor is clings
13. ey es us ee E E rm ffs er mo me ts mm cms om moms sm ms xm ms om os ms cms os os os oe os os oe oe mb e e e e Haw Ki aow f rire ace cc 3 A P Ze TER PA d S pug Sedge CIE ch Ex wos ag een d rs I7 a JGOW 1L y I ss jo m I I I r I N 2004 4 D W com 4 d if 5 99E GAS d 4 SE 23 SA GEE intensity target zone El2 Pulsports 300 400 7 Calorie mode CAL 1 Calculates the calories expended for the whole exercise process not only from exercise 2 Males expend more calories than females at the same heart rate likewise the female heart rate will be higher than male heart rate doing the same amount of exercise 3 Calories consumption will be affected by Heart rate sexuality weight and type of exercise 4 The unit for calories is Kcal 5 The range is from 0 Kcal to 9999 99 Kcal 8 Exercise time mode EXE TM 1 Calculation and recording the exercise time starting when the heart rate reaches the lower value set for the target zone 2 Total efficient exercise time will be recorded including the time in and above the target zone 3 The exercise time records ranges from OOHOOHOOS to 99H59M59S 9 Calories per hour mode CAL H 1 Calculates the expended calories per hour based on the current heart rate 2 Increasing or decreasing the heart rate intensity can control target calorie consumption 3 The range for calorie cons
14. ght and food to maintain life Water vitamin fibrin carbohydrates proteins and fat are the main elements in food The three primary elements carbohydrates protein and fat provide energy to body by burning oxygen Normally five Kcal will be used for one liter of oxygen The burning oxygen is directly proportional with the generated of energy Thus when the body requires more oxygen to burn the frequency of breathing and heartbeat will increase to provide more oxygen Basic energy requirements Aua basic metabolism energy consumption Formula 1 VO 1 MET O Formula 2 1 Basic metabolism Energy will be expended even while we sit at rest the consumption of oxygen is approximately 3 5 value called MET Metabolic Equivalent The minimum energy for maintaining the daily operation of body is called basic metabolism Basic metabolism O2 1 MET 3 5 mf O2 minute kg O2 3 5 me x 60 x 24 kg day 5 04 f kg day Kcal 5 04 x 5 Kcal kg day 25 2 Kcal kg day 1 O 5 Kcal For example the basic metabolism for a 70 kg is 1764 Keal day 25 2 x 70 N Energy consumption by through work or exercise The Body needs energy to Work or to exercise Only 22 25 23 of generated energy is used efficiently i e in generating 1 Kcal of energy the body expends approximately 4 5 Kcal This means that between 75 80 of energy is transformed into heat which is released by perspiring El 8 e Pulsports 300
15. ich is different from the T mode The timer will start counting down since your heart rate must reach the low level of pre set target zone This function is suitable for the professional athletic become stable The target zone alarm will be in effect during this period do not worry about it so much The body is adjusting to the intensity of heart rate so do not let the beep affect your current exercise tempo Otherwise your exercise graph will look like the following You will get tired easier and it will affect the results of your exercise E28 E29
16. les If the skeletal muscles need a lot of oxygen it is the result of the fuels burning faster We can train the cardiovascular system and skeletal muscles by exercise We suggest exercising 20 minutes a day at least 3 to 5 days a week If you desire to lose fat then exercise over 30 minutes a day is recommended Fat expenditure depends on the time and intensity of exercise the more you exercise the more fat will be expended Warm up and cool down is necessary Always do a slow warm up and cool down as well as gentle stretching for at least 5 to 10 minutes to avoid athletic injuries 30 minutes of exercise with the addition of warm up and cool down 10 to 20 minutes will make the average workout time around 50 minutes If you do not have the appropriate time or cannot endure exercise for 50 to 60 minutes at one time 30 minutes of exercise two times a day is also available The body will keep burning fat with in 30 minutes after exercise this means more calories will be expended b The principles of losing and retaining weight b 1 Retaining weight through exercise Daily amount of exercise Daily intake of calories Basic metabolism Daily energy consumption from work b 2 Losing weight through exercise Daily amount of exercise gt Daily intake of calories Basic metabolism Daily energy consumption from work e Surplus body fat of will expended this way e Pulsports 300 400 c Proper principle fo
17. lue hold to decrease the value automatically 4 Press SET to complete setting and quit E5 e Pulsports 300 400 PULSPORTS FUNCTIONS X Please refer to the model number purchased some 1 2 3 4 5 6 7 8 9 functions may not be available Watch functions CLOCK 12 24 hour date day of week display DATE Year Month Date Day of week 2000 2099 COUNTDOWN TIMER Countdown timer from 99 59 59 00 00 00 ALARM Beep alarm 5 settings available CHRONOMETER Stopwatch from 00 00 00 99 59 59 CHIME amp Key beep Chime and key beep option EL backlight Water resistant 3 ATM Low battery power indicator Heart Rate Functions Display the current heart rate HR DIGITAL INTENSITY Calculate your Heart beat intensity current HR Max HR x 100 automatically according to your personal data input PROGRAM Target Zone 3 modes to setup each mode has 9 steps 9 target zones STOPWATCH 00 00 00 to 99 59 59 when the heart rate is detected CAL Calculate expended calories during exercise 0 to 9999 99 Kcal according to your personal data input EXE TIME Calculate exercise time while the heart rate is at the lower limit of a preset target zone CAL H Calories expenditure per hour at current intensity of heart rate 0 to 3333Kcal WT LOS Calculate weight lost from exercise 0 to 9999 99g according to your personal data input FAT Loss Calculate the percent of fat lost clea
18. nter alarm setting mode c Press T MODE or ST SP to set timer On or Off d Refer the Data Setting Processes to adjust the Alarm data e Press ST SP to enter next alarm setting f Repeat steps b d to set the other alarm E8 e Pulsports 300 400 CLARA ie aff i Setting Sequence 9P Date mode 1 Calendar from the year 2000 to 2099 2 Day of week will display automatically while the date is input 7 ALARA f pALARH 1 sert ra lt n STISPP w EE 1 Jh a FF 9 Ort EE 3 Date setting a Press T MODE to select DATE mode b Press SET for 2 seconds to enter data setting mode c Refer the Data Setting Processes to adjust the Date data Setting Sequence To MOP ong PAY Chronometer mode 1 Press ST SP to start stop chronometer 2 Press T MODE for 2 seconds to reset chronometer data 3 Maximum range is 99H59M59S E9 e Pulsports 300 400 HEART RATE FUNCTION DESCRIPTIONS 1 Start Stop heart rate measure function 1 Press PMODE for 2 seconds to start heart rate measurement function 2 When the function is operating the LCD will display the signal as Q and bpm 3 Press P MODE for 2 seconds to stop heart rate measurement function 4 If a signal is not received for 5 minutes the function will turn off automatically 2 Start Stop heart rate data record function 1 Press ST SP to start heart rate measurement function 2 Press P MODE to switch to EXE
19. or 2 hours Please change the battery by watch shop and do not break the watch down by your own SPECIFICATIONS OPAL RUBY 300 400 Pulse Transmitter e Battery type CR2032 e Battery life Average 1300 hours You can change the battery by yourself e Operating temperature 10 C 50 C 14 F 122 F OPAL RUBY 300 400 Pulse Wrist Receiver e Battery type CR2025 e Battery life About 1 year e Operating temperature 10 C 50 C 14 F 122 F e Water resistance 3 ATM E16 e Pulsports 300 400 OD sia GUIE User guide and Exercise Aid for the Pulsports Heart Rate Monitor Thank you for choosing the Pulsports Multifunction Heart Rate Monitor Pulsports heart rate monitor is an indispensable aid for a beginner regular exerciser and even for the professional athlete The Pulsports Heart Rate Monitor features professional heart measuring and data recording functions in addition to the normal time functions of a watch The sleek styling of the Pulsports will allow you to wear it confortably during exercise as well as everyday use To ensure your safety please use the Pulsports under a doctor or coach s direction if you have one of the following conditions 1 Cardiopulmonary disease 2 Obesity 3 No exercise for an extended period of time E17 e Pulsports 300 400 READ THE FOLLOWING BEFORE USING THE PULSPORTS QP Correlation of Basic Metabolism and Heart Rate The human body requires water air sunli
20. p the preset intensity for each exercise purpose for at least 20 minutes to ensure you get results from your exercise For keeping the succession of exercise it is not necessary to 3 Cool down it is important as warm up Our body needs time stop and reset your target zone by using Pulsports while to recover when moving from the exercise to the restful state exercising The special functions are So a 5 10 minutes cool down after exercise can help you a H Shift by hand 1 9 target zone can be pre set before exercise You can shift the target zone by press the ST SP Ee button it is convenient for the beginner You can use the record of exercise graph as a reference in order to setup the next 2 function avoid athletic injuries b T Auto shift by pre set exercise time for each zone 1 9 target zone can be pre set too Each zone can be set independent The stopwatch STW will count down and alarm while finish by 2 beep the sound reminds you that the next target zone is starting Beep for 10 seconds i means you have completed all the target zone of exercise exercise exercise This function is suitable for the regular exerciser because the function of count down will not be affected The correct exercise process requires at least 5 10 minutes k S by heart rate and target zone Welbon Ups Each Neng ele Zone SMR cleo EECH c E Similar to the T function The count down timer is base on the exercise time wh
21. r losing weight Regular intense exercise can help expend extra calories however a plan for losing weight is better You must have a plan that can ensure the continuation of exercise As a reference we suggest staying at each step for 6 months and keeping daily consumption at about 300 500 Kcal and lose 0 5 kg weekly Do not lose more than 10 of your weight at each step so as not to harm your body 4 Control your weight using Pulsports Pulsports has specially designed functions to help you calculate the consumption of calories and weight loss a K_cal calculate the consumption of calories for each form of exercise b T_CAL record the expended calorie consumption in a week or a month c WT_LOS calculate the weight lost for each form of exercise including water carbohydrates and fat d Fat Loss clearly calculate the percentage of fat lost from the total expended calories you will realize that the fat lost varies and depends on the intensity of heart rate e FT_LOS calculate the fat expended by each form of exercise deducting 20 water related to fat Pulsports will display the actual weight of fat lost TL CAL H Calories expenditure per hour Increasing or decreasing the intensity of heart rate can control target calories consumption For instance a 25 years old female with a weight of 50 kg exercising at the level of light intensity Calories expenditure per hour 210 Kcal 4 2 x 50 255 Kcal 5 1
22. rly from the all expended calories thus you will see that the fat lost varies and depends on the intensity of heart rate E6 e Pulsports 300 400 10 FT LOS Calculate fat lost from exercise 0 to 9999 99g according to your personal data input 11 MAX Maximum HR during exercise 40 to 240 bpm 12 IN TM Exercise time within target zone 00 00 00 to 99 59 59 13 OVR TM Time over upper limit of target zone during exercise 00 00 00 to 99 59 59 14 USER User data setup age 5 to 99 weight 10 to 199 kg or 10 to 499lbs and sex 15 T_FT L Total fat lost from exercise weekly or monthly option 0 to 9999 999 16 T_CAL Total Kcal expenditure weekly or monthly calories consumption can be calculated 0 to 999999 Kcal 17 AVG Average HR during exercise 0 to 300 bpm e Program starts to calculate the calorie expenditure and relating data only while the HR is over 90bpm e bpm beaps per minute 40 to 240 WATCH FUNCTION DESCRIPTION OP Clock mode 1 12H or 24H switchable E7 2 Turn Chime function On Off by press ST SP 2 seconds in this mode 3 Clock setting a Press T MODE to select CLK mode b Press SET 2 seconds to start clock setting mode c Press P MODE to change the digit to be set d Press T MODE to add to the value hold to add to the value automatically e Press ST SP to decrease the value hold to decrease the value automatically f Press T MODE or ST SP to select 12H or 24
23. t zone when the timer for the current zone is complete c E Switch the Target Zone automatically according to the setup exercise time 0 99 minutes for each zone program will jump to the next zone when the exercise time for the current zone is complete The Beep alarm will sound when the target zone shifts from one zone to another in auto shift mode It will beep for 10 seconds when all target zones are complete and END will be displayed In any zone press T MODE for 2 seconds for restart from the first zone TZ will display when the heart rate within the target zone will display when the heart rate is below the lower limit of the target zone Beep should sound 6 W will display while the heart rate is above the upper limit of target zone Beep should sound 7 Target zone program setting a Press P MODE to select PRG mode b Press SET for 2 seconds to enter program target zone setting mode c Press T MODE or ST SP to choose the type of program d Refer the Data Setting Processes to adjust the Target zone data Refer Fig D N w O A 6 Stop watch mode STW 1 Calculation of exercise time only works while a heart rate is detected 2 The range is from 0 hr 00 min 00sec to 99 hr 59 min 59 sec E11 Fig D Digital m lt a bi ne e lt bi Pulsports 300 400 program setting 2u nb Duusae oe m m m ee ee ee gm an a m m
24. thin the target zone 2 The range is from OOHOOMOOS to 99H59M59S 15 Above target zone mode OVR TM 1 Calculates and records the exercise time NOT in the target zone 2 The range is from OOHOOMOOS to 99H59M59S 16 User date mode USER 1 Enters the data for sexuality age weight and height of user 2 Personal data is an important reference for calculating the consumption of calories 3 Available for 2 independent users 4 Range of age is from 5 to 99 5 Units of weight kg from 10 to 199 lb from 10 to 499 6 User data setting a Press P MODE to select USER mode b Press SET for 2 seconds to enter user date setting mode c Press P MODE to change setting mode E14 Pulsports 300 400 d Press T MODE or ST SP to change User 1 or 2 e Press T MODE or ST SP to change Sexuality male or female f Press T MODE or ST SP to change Weight Units kg or Ib g Refer the Data Setting Processes to adjust the User data Refer Fig E Fig E USER DATA SETTING Se ee me to sr ta AALLS TATTLE 7 SER Setting Sequence De Gef A D sex Ase JN Jee 1 an T who P MODE gt 17 Total fat loss mode T FT L 1 Records the total cumulative weight of fat lost 2 Unless this value is reset the data will be saved separately so weekly or monthly cumulative weight of fat lost can be seen in this mode 3 The range is from 0 to 9999 99 g 18 Total calories mode T CAL 1 Records the
25. umption per hour is from 0 to 9999 Kcal 10 Weight loss mode WT LOS 1 Calculates the weight loss during exercise Including the consumption of carbohydrates and fat 2 Range of weight lose from 0 to 9999 99 g 11 Fat loss mode FAT 1 Calories are expended from burning carbohydrate and fat and this function can calculate the percentage of fat calories expended 2 50 of the energy comes from carbohydrate and 50 from fat when the body is at rest But the most energy will come from burning carbohydrate when doing intense exercise because the body needs time to use the fat as fuel Intense exercise will not help you reduce fat EI e Pulsports 300 400 3 Fat expenditure depends on the time and intensity of exercise the more you exercise the more fat will be expended 4 Long time walking or jogging will be helpful for reducing fat 5 At the same heart rate younger men will have a higher percent fat loss 6 The range of fat percentage is from 0 to 70 12 Ft los mode 1 Calculates the weight of fat lost during exercise 2 The actual weight of fat lost from exercise can be important and it is a valuable reference of weight loss 3 The range of fat loss is from 0 to 9999 99 g EI LOS 13 Maximum mode MAX 1 Monitors and records the maximum heart rate during exercise 2 The range of maximum heart rate is from 40 to 240 bpm 14 In target zone time mode IN TM 1 Calculates and records the exercise time wi
26. x 50 E26 e Pulsports 300 400 Intensity Very light Light Moderate Hard Very hard Age 59 65 66 72 73 79 80 87 88 94 20 29 6 6 7 5 7 8 8 7 9 0 10 2 10 5 11 7 5 1 6 S 8 E The above mentioned functions are available only while the heart 2 4 9 4 rate is over 90 bpm E Above values are calculated depending on the personal data input and the heart rate E The calculated and recorded calories expended are from the whole process of exercise not only just from the exercise itself All functions related to the equation and generated values are based on the body load exercise mode for example walking or jogging The heart rate will not be stable at the beginning of exercise so the calculating of expended calories will have an error value the value will become more accurate after warm up E27 e Pulsports 300 400 ge Pulsports 300 400 9 Special design of Pulsports Programmable ea Target zone Target Zone The reasonable correct process of exercise could be showed by Target 3 1 1 i i Target 2 Cool down Warm up Target 4 Recovery i i i i i Taret 1 i the following graph there are three main parts 1 Warm up for avoiding the athletic injuries we strongly recommend that you always do a slow warm up and gentle stretching for at least 5 10 minutes every time you start exercising gt Time Start Stop exercise exercise 2 Target zone kee
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