USER`S MANUAL
Contents
1. 2 Resistance Bolt 37 2 Wheel 91 2 Resistance Bracket 38 6 Wheel Nut Lift Nut 92 2 Resistance Sleeve 39 11 Washer 93 2 Resistance Cone 40 4 Base Pad 94 1 Right Upper Body Arm w Foam Grip 41 2 Handrail Cap 95 2 Spring Washer 42 1 Latch Catch 96 4 Thrust Washer 43 1 Reed Switch Clip 97 2 Thrust Bearing 44 1 Reed Switch 98 2 Resistance Knob 45 1 Magnet 99 6 Console Screw Latch Screw 46 1 Console Base 100 1 Motor Belt Shield 47 2 Front Isolator 101 1 Book Rack 48 4 Platform Screw 1 4 Red Wire M F 49 2 Isolator 1 8 White Wire Pigtail 50 1 Front Roller Pulley 1 4 Blue Wire M F 51 1 Front Roller Adj Bolt 1 User s Manual 52 2 Incline Wheel 53 4 Extension Leg Screw Handrail Includes all parts shown in the box Screw These parts are not illustrated 54 1 Power Cord EXPLODED DRAWING Model No 831 291611 RO302A SEARS Model No 831 291611 QUESTIONS If you find that e you need help assembling or operating the PROFORM 490 LS CROSSWALK treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 The model number and serial number of your PROFORM 490 LS CROSSWALK treadmill are listed on a2. Grommet 2 1 Key Clip 56 1 Circuit Breaker 3 2 Incline Leg Pivot Bolt 57 6 3 8 Washer 4 1 Battery Cover 58 2 Frame Pivot Bolt 5 2 Foot Rail 59 1 Latch Decal 6 1 Lift Motor 60 1 Motor Belly Pan 7 1 Rear Roller 61 2 Cable Tie Clamp 8 1 Speed Potentiometer 62 2 Rear Platform Screw 9 1 Speed Control Knob 63 3 Releasable Tie 10 1 Console Assembly 64 1 Choke 11 1 Upright Base 65 2 Belt Guide 12 1 Motor Belt 66 4 Belly Pan Fastener 13 8 Small Screw 67 1 Walking Belt 14 1 Storage Latch 68 1 Walking Platform 15 2 Frame Pivot Spacer 69 1 Belly Pan 16 7 8 Cable Tie 70 8 Electronics Screw 17 3 Motor Nut 71 1 Incline Wire Harness 18 1 Pulley Flywheel Fan 72 1 Upright Grommet 19 1 Motor 73 5 Isolator Screw 20 1 Motor Pulley Flywheel Fan 74 1 Allen Wrench 21 1 Wire Harness 75 1 Frame 22 4 Belt Guide Screw 76 2 Front Endcap 23 1 Motor Hood 77 2 Incline Wheel Bolt 24 1 Hood Shield 78 4 Resistance Bracket Bolt 25 5 Small Screw 79 4 Incline Wheel Nut 26 1 Controller 80 1 Ground Wire 27 1 Motor Swivel Bolt 81 2 Hood Screw Front 28 1 Motor Tension Nut 82 1 Incline Leg 29 5 Small Star Washer 83 2 Rear Roller Adj Bolt 30 1 Motor Tension Washer 84 1 Rear Endcap 31 2 Motor Tension Bolt 85 2 Extension Leg Assembly 32 1 Incline Stop Bracket 86 1 Incline Motor Bolt 33 9 Belly Pan Screw Clip Screw 87 2 Belly Pan Screw 34 2 Extension Leg 88 2 Foam Grip 35 4 Endcap Screw 89 1 Left Upper Body Arm w Foam Grip 36 2 Wheel Bolt 90
3. decal attached to the frame See the front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information e The NAME OF THE PRODUCT PROFORM 490 LS CROSS WALK treadmill e The MODEL NUMBER OF THE PRODUCT 831 291611 e The KEY NUMBER AND DESCRIPTION OF THE PART see the EXPLODED DRAWING and PART LIST in the center of this manual FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 184456 RO302A Printed in USA 2002 Sears Roebuck and Co
4. leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 831 291611 R0302A Key No Qty Description Key No Qty Description 1 2 Handrail 55 1 Power Cord
5. product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local SEARS or call toll free 1 800 366 7278 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric
6. ITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the de sired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exer cise HEART RATE TRAINING ZONE Y MAX BPM AGE Max Burn Aerobic 20 145 165 30 138 5 115 130 Fat Burn 50 125 60 TE 118 70 95 110 90 103 To find the proper heart rate for you first find your age on the left side of the chart ages are rounded off to the nearest ten years Next find the three numbers to the right of your age The three numbers are your training zone The lower two numbers are recom mended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your 14 heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper int
7. Model No 831 291611 Serial No Serial Number ExERCISE E QUIPMENT Q U E STIONSS HELPLINE 1 800 736 6879 SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference QV www proform com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN gt ELLI RE A dee bey Ga A ee ee ee ed See 4 ASSEMBLY identi Oi ci Raa Luo o ele de e A e Gf 5 OPERATION AND ADJUSTMENT LL 7 HOW TO FOLD AND MOVE THE TREADMILL 0 0 eet eee 10 TROUBLESHOOTING 0 0 e a ie Ta ale he esate anatase 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY ice ata yaaa al da Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual Save the EXPLODED DRAWING and PART LIST for future reference IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure 9 Wear appropriate exercise clothes when that all users of this treadmill are adequately using the treadmill Do not wear loose clothes informed of all warnings and precautions that could become caught in the treadmill Athleti
8. N RESET Note If there is a sheet of clear plastic on the console remove it A CAUTION Betore operating the console read the following precautions Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing above while using the treadmill When the key is removed from the console the walk ing belt will stop e Adjust the speed in small increments The training zones marked above the speed control are general guidelines only See page 14 for more information e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle BATTERY INSTALLATION The console requires two or three AA batteries not included Alkaline batteries are recommended Open the battery cover as shown in the drawing at the upper right Insert batteries into the battery compart ment making sure that the negative ends of the batteries are touching the springs in the battery com partment AWARNI risk of serious inji rails before startin read and understa manual all instrud the warnings befo Keep children aw mu CALORIES FAT CALS SPEED CONTROL SPEED TRAINING ZONES ARM UP FAT BURN AEROBIC PERFORMANCE SLOW FAST Close the battery cover push up on the battery cover tab and then push the tab forward as shown in the inset drawing Make sure that the ta
9. ant parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise see SUGGESTED STRETCHES on page 15 A proper warm up in creases your body temperature heart rate and circu lation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each
10. b locks into place STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in see page 7 Stand on the foot rails of the treadmill Find the clip at tached to the key see the drawing at the top of this page and slide the clip onto the waistband of your clothes Next insert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Follow the steps below to operate the console Follow your progress with the LED track and the displays 1 Insert the key fully into the power switch The LED Track The Inserting the key will ZS J track in the center of the not turn on the dis a console represents a plays The displays will ES distance of 1 4 mile As turn on when the you exercise the indica a ae ON RESET button is tors around the track will pressed or when the light in sequence until walking belt is started you have completed 1 4 Note If you just mile A new lap will then installed batteries the displays will already be on begin A Reset the speed control and start the walking TIME DISTANCE LAPS Tore belt display This display shows the elapsed time if ren 5 Slide the speed control fully to the left to the reset and the distance that ford position Note Each time the walking belt is you have wa
11. c support clothes are recommended for 2 Use the treadmill only as described both men and women Always wear athletic shoes Never use the treadmill with bare feet 3 Place the treadmill on a level surface with wearing only stockings or in sandals eight feet of clearance behind it and two feet on each side Do not place the treadmill on a 10 When connecting the power cord see page 7 surface that blocks any air openings To pro plug the power cord into a surge suppressor tect the floor or carpet from damage place a not included and plug the surge suppressor mat under the treadmill into a grounded circuit capable of carrying 15 or more amps No other appliance should be on 4 Keep the treadmill indoors away from mois the same circuit Do not use an extension cord ture and dust Do not put the treadmill in a garage or covered patio or near water 11 Use only a single outlet surge suppressor that meets all of the specifications described on 5 Do not operate the treadmill where aerosol page 8 To purchase a surge suppressor see products are used or where oxygen is being your local SEARS or call 1 800 366 7278 and administered order part number 146148 6 Keep children under the age of 12 and pets 12 Failure to use a properly functioning surge away from the treadmill at all times suppressor could result in damage to the con trol system of the treadmill If the control sys 7 The treadmill should be used only by persons tem is damaged t
12. current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM POWER INCLINE O
13. e key E Adjust the incline of the treadmill as desired Step onto the foot rails slide the speed control to To change the incline of the reset position and remove the key The dis the treadmill press the plays will turn off a few minutes after the key is re increase or decrease moved Note Any time that the walking belt is button until the desired stopped and the ON RESET button is not incline level is reached pressed for a few minutes the displays will au tomatically turn off to conserve the batteries POWER INCLINE HOW TO USE THE UPPER BODY ARMS Upper Body As you exercise on the treadmill you can hold either the handrails or the upper body arms The upper body arms are designed to exercise your arms shoulders and back for a total body workout Hold one upper body arm with each hand and move them forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resis tance of the upper body arms can be adjusted To increase the resistance turn the resistance knobs clockwise to de crease the resistance turn the knobs counterclockwise HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrea
14. ensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exer cising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly WORKOUT GUIDELINES A well rounded workout includes the following three import
15. g Make sure that the Base Pad 40 is under the Extension Leg Attach the Extension Leg with an Extension Leg Screw 53 Be sure to push on the head of the Extension Leg Screw while tightening it Attach the other Extension Leg 34 in the same way 3 Remove the Handrail Screw 53 from one of the Handrails 1 Insert the Handrail into the tube at the top of the left Upright 11 and align the hole in the Handrail with the slotted hole in the Upright Loosely thread the Handrail Screw into the Handrail rotate the Handrail until the Screw is touching one end of the slotted hole and then fully tighten the Screw Attach the other Handrail 1 to the right Upright 11 in the same way 4 There may be a plastic tie in the tube on the right Upright 11 If there is do not remove the tie 5 Place the Console Base 46 on the tubes on the Uprights 11 Pull out the two Wires 21 just enough to connect them to the two connectors in the Console Base Make a loop with the indicated plastic tie and insert the end through the tie holder on the bottom of the Console Base Plug the Wire that has a red connector into the corre sponding connector in the Console Base The connectors should fit together without being forced if they do not ro tate the red connector on the Wire and try again Do not force the connectors together Next plug the other Wire into the other connector on the Console Base Important Make su
16. he walking belt may change weighing 250 pounds or less speed or stop unexpectedly which may result in a fall and serious injury 8 Never allow more than one person on the treadmill at a time 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power You must be able to safely lift 45 pounds 20 is turned off Do not operate the treadmill if kg to raise lower or move the treadmill the power cord or plug is damaged or if the treadmill is not working properly See BE 19 When folding or moving the treadmill make FORE YOU BEGIN on page 4 if the treadmill sure that the storage latch is fully closed is not working properly 20 Inspect and tighten all parts of the treadmill 15 Never start the treadmill while you are regularly standing on the walking belt Always hold the handrails or upper body arms while 21 Never insert any object into any opening using the treadmill 22 DANGER Always unplug the power 16 The treadmill is capable of high speeds cord immediately after use before cleaning Adjust the speed in small increments to the treadmill and before performing the avoid sudden jumps in speed maintenance and adjustment procedures de scribed in this manual Never remove the 17 Never leave the treadmill unattended while it motor hood unless instructed to do so by an is running Always remove the key and un authorized service representative Servicing plug
17. ingle outlet surge suppressor that meets all of the specifications described on page 7 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our toll free HELPLINE PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rea
18. lked or run TIME DISTANCE LAPS stopped the speed control must be moved to in miles The display the reset position before the walking belt can also shows the number be restarted of laps you have completed Every few seconds the display will change from one number to the next as shown by the arrows in the display SPEED CONTROL SPEED TRAINING ZONES CALORIES FAT CALS Arrow ARM UP FAT BURN AEROBIC PERFORMANCE SPEED display This SPEED SLOW FAST display shows the ap Inu proximate numbers of ued calories and fat calories you have burned see FAT BURNING on page CALORIES FAT CALS Next slowly slide the speed control to the right 14 In addition the display shows the speed of until the walking belt begins to move at slow the walking belt in miles per hour Every seven speed Carefully step onto the walking belt and seconds the display will change from one number begin exercising Change the speed of the walking to the next as shown by the arrows in the display belt as desired by sliding the speed control To reset the displays es To stop the walking belt step onto the foot rails press the ON RESET 3 and slide the speed control to the reset position button gt f 4 Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 13 G When you are finished exercising stop the walking belt and remove th
19. mall increments o Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level belt while it is moving before folding treadmill into Hold handrails to prevent falling and always a iN storage position wear the safety clip while operating treadmill gt Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Congratulations for selecting the new PROFORM 490 LS CROSSWALK treadmill The 490 LS CROSS WALK treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and privacy of your home And when you re not exercising the unique 490 LS CROSSWALK can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions Upper Body Arms Handrail Storage Latch please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 291611 The serial number can be found ona decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself
20. r roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE SOLUTION a Correcting this problem requires a small amount of white marine grease available at most hardware stores Turn the Resistance Knob 98 counterclock wise until it can be removed Remove the Resistance Cone 93 and the Upper Body Arm 89 along with the 3 8 Washers 57 Spring Washer 95 Thrust Washers 96 and Thrust Bearing 97 Note If the Resistance Sleeve 92 comes out of the Resistance Bracket 91 press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone 93 Reattach all parts in the order shown at the right 13 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENS
21. re that both Wires are fully in serted WARNING Do not disconnect or connect the Wires while the treadmill power cord is plugged in Pull the plastic tie tight and cut off the end Refer to drawing 5b Thread six Console Screws 99 into the Uprights 11 and the Console Base 46 After all six Console Screws have been started tighten the Screws until they are snug do not overtighten the Screws 6 Attach the Storage Latch 14 to the left Upright 11 with two Small Screws 13 Be careful not to overtighten the Latch Screws 7 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill 6 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the
22. s off during use a Cc d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our toll free HELPLINE The displays of the console do not function properly a b Check the batteries in the console If the batteries need to be replaced see BATTERY INSTALLATION on page 8 Most problems are the result of drained batteries Remove the key from the console and UNPLUG THE POWER CORD Remove the Resistance Knob 98 from the left Upright 11 Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 86 and the Magnet 87 on the left side of the Pulley 85 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 82 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading Reattach the Resistance Knob 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a s
23. se the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Press out on the latch Raise the tread mill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit 10 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described on page 10 Make sure that the storage latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the
24. storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the circuit breaker located on the treadmill Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that meets all of the specifications described on page 7 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console Cc frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset R the circuit breaker wait for five minutes and then THpBSe D Peet press the switch back in The power turn
25. the power cord when the treadmill is not other than the procedures in this manual in use should be performed by an authorized ser vice representative only 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See 23 This treadmill is intended for in home use ASSEMBLY on page 5 and HOW TO FOLD only Do not use this treadmill in a commer AND MOVE THE TREADMILL on page 10 cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Note The decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair before treadmill is moved or stopping treadmill around treadmil away from moving belt stored Change speed in s
26. with the parts that are labeled Water Bottle Holder Bottle not included Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Console Key Clip Upright RIGHT SIDE Circuit Breaker Power Cord Cushioned Walking Platform for maximum exercise comfort Incline Leg ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver lt _ and wire cutters Te Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner MU mo mo Extension Leg Screw Handrail Screw 53 Small Screw 13 2 Console Screw 99 6 1 With the help of a second person carefully raise the Uprights 11 until the treadmill is in the position shown 2 Insert one of the Extension Legs 34 into the treadmill as shown Note It may be helpful to tip the Uprights 11 in the direction shown by the arrow as you insert the Extension Le
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