USER`S MANUAL
Contents
1. As you walk or run on the treadmill the display can show the following workout information An animation of a runner la beled U which repre sents you As you increase or decrease the speed of the walking belt the runner will speed up or slow down aja Animations of the other runners A map of the course you are running will appear on the left side of the screen The runners will be represented by squares on the map Your number of seconds ahead of the other run ners or behind the lead runner will appear below the map of the course If you are behind the other runners a negative number of seconds will ap pear Your rank in the race will appear inside the map of the course The speed of the walking belt Note Press the Enter button to see your pace in minutes per kilo meter or minutes per mile Press the Enter button again to view the speed of the walking belt e The incline level of the treadmill The approximate number of calories you have burned The distance that you have walked or run The elapsed time Your heart rate Note Your heart rate can be dis played only while you use the handgrip pulse sen sor or the optional chest pulse sensor see page 15 A profile of the incline settings of the race will ap pear in the lower part of the screen A status bar showing the distance you have trav elled in the race and the distance you still have to travel Y2. minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 22 to turn off the demo mode PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip down the Uprights 74 78 There may be two 8 x 2 Screws 105 in the bot tom of the Belly Pan 73 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required Raise the Uprights to a vertical position 26 Remove the
3. 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C Latch Knob RA HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position Hold a handrail and the frame and place one foot against one of the wheels 2 Pull back on the handrail until the treadmill rolls freely on the wheels Carefully move the treadmill to the desired loca tion Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the wnel treadmill until it is resting in the storage position 24 HOW TO LOWER THE TREADMIL
4. 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 29 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparati
5. into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 77 3 8 x 4 1 2 Bolt 6 and 3 8 Star Washer 9 Then set the Right Upright in the Right Upright Spacer 79 Be careful not to pinch the Upright Wire 38 Tighten the 3 8 x 4 1 2 Bolts 6 with your fin gers do not fully tighten the Bolts yet 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 56 so the treadmill is more stable do not fully fold the Frame yet Attach a Base Foot 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Foot Spacer 13 Then attach another Base Foot 81 with only a 8 x 1 Tek Screw 2 Attach a Wheel 84 to the Base 83 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Do not over tighten the Nut the Wheel must turn freely 6 Set the Left Upright Spacer 76 on the Base 83 Have a second person hold the Left Upright 74 near the Base Hold a Bolt Spacer 77 inside the lower end of the Left Upright Next insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 9 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 77 3 8 x 4 1 2 Bolt 6 and 3 8 Star Washer 9 Then set the Left Upright in the Left Upright Spacer Tighten the 3 8 x 4 1 2 Bolts 6 with your fin gers do not fully tighten the Bolts yet Wi
6. lect the fitness journal the year totals will appear in the display To view exercise information for a different year press the up and down Navigation buttons to 21 change the year Note The fitness journal can store information for 7 different years You can only view a year for which information has been recorded View exercise information by month After a few seconds the view month menu will ap pear in the display To view exercise information by month press the up and down Navigation buttons to highlight the desired month in the right side of the display Then press the Enter button The exercise information for the selected month will appear in the display View exercise information by week After a few seconds the view week menu will ap pear in the display To view exercise information by week press the up and down Navigation buttons to highlight the de sired week in the right side of the display Then press the Enter button The exercise information for the selected week will appear in the display View exercise information by day After a few seconds the view day menu will ap pear in the display To view exercise information by day press the left and right Navigation buttons until an arrow appears above the desired day in the right side of the dis play Then press the Enter button The exercise information for the selected day will appear in the display Continue to view th
7. A AAA A hewn ered 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY send iia ida td ioe Ri aa a od Rai ede eh bab sida dates Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the ot AWARNING warning decals If a decal is missing or Protect yourself and illegible call the telephone number on iy Read users the front cover of this manual and re isa quest a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size Stan ACAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION ays wear ic shoes while operating treadmill PROFORM is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnin
8. Description Console Ground Wire 8 x 2 Screw 5 32 Hex Key Lift Motor Spacer Latch Endcap 31 Key No Qty Description io 4 Black Wire M F 4 White Wire M F k User s Manual These parts are not illustrated Specifications are subject to change without notice EXPLODED DRAWING A Model No PFTL99908 1 R1008A R1008A EXPLODED DRAWING B Model No PFTL99908 1 EXPLODED DRAWING C Model No PFTL99908 1 R1008A di 34 R1008A EXPLODED DRAWING D Model No PFTL99908 1 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a life time Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacin
9. all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Rear Roller Bolts c If the walking belt still slows when walked on see the front cover of this manual 27 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4
10. be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 27 and 28 If you purchase the optional chest pulse sensor see page 23 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 8 x 3 4 Screw 1 and the Access Door 87 from the Console Base 91 2 Connectthe wire on the receiver to the indicated wire extending from the Console Base 91 Hold the receiver so that the antenna is ori ented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 87 with the two included small screws 3 Make sure that no wires are pinched Reattach the Access Door 87 with the 8 x 3 4 Screw 1 Discard the other wires included with the receiver Receiver Antenna 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician o
11. the demo mode press the Speed decrease button You can also set the date and time To set the date and time see step 5 on page 20 To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To play music or audio books through the console s stereo speakers you must connect your iPod MP3 player CD player or other personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod To use the audio jack locate the audio wire and plug it into the audio jack near the speakers Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in To use the Integrated Universal Dock for iPod you need an Fit Universal iPod Connector not included Plug one end into the Integrated Universal Dock for Pod near the speakers and the other end into your iPod Make sure that the Fit Universal iPod Connector is fully plugged in To purchase an Fit Universal iPod Connector call the telephone num ber on the front cover of this manual Next press the Play button on your iPod MP3 player CD player or other personal audio player Adjust the volume on your personal audio player or press the Volume increase and decrease buttons on the
12. x 1 1 2 Bolt 3 8 x 1 Bolt 1 2 Ground Screw 12 x 1 1 4 Screw Motor Bolt Cushion Stop Reset Off Circuit Breaker Belt Guide Screw Hood Accent Screw 1 4 x 3 4 Flat Washer 1 4 Lock Washer 3 8 Incline Motor Nut 1 4 Star Washer 8 x 1 3 4 Screw Audio Wire 5 16 Flange Nut Hood Clip Upright Wire Lift Frame Ground Wire Front Isolator Left Foot Rail Warning Decal Walking Platform Cushion Walking Platform Walking Belt Belt Guide Cushion Track Frame Spacer 1 4 x 1 Bolt Magnet 30 Key No Qty sa Al bp ld ld Ss dl ld ses os OH OWNH N APH HH PAH SB aH as a a BSB SB as aa O dd Ay ld dd py AH BMH AB VB bf R1008A Description Front Roller Pulley 15 1 2 Wire Tie Storage Latch Latch Knob Right Foot Rail Frame Rear Roller Bracket Rear Roller Left Rear Foot Right Rear Foot Hood Drive Belt 8 x 1 Screw Motor Lift Frame Wire Tie Controller Ground Wire Power Cord Power Cord Grommet Controller Reed Switch Reed Switch Clip Belly Pan Left Upright Incline Motor Left Upright Spacer Bolt Spacer Right Upright Right Upright Spacer Frame Roller Ground Wire Base Foot Caution Decal Base Wheel Releasable Tie 8 Tie Access Door Cage Nut Console Hood Accent Console Base Plastic Tie Incline Wire Handrail Crossbar Right Handrail Left Handrail Right Accessory Tray Handrail Cap Left Accessory Tray Key Clip Key No Qty 101 102 103 104 105 A Ap
13. L FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch mob AMA e h Knob Latc 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a single outlet surge suppres sor that meets all of the specifications described on page 12 IMPORTANT The treadmill is not compatible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch e I protrudes as shown the circuit breaker has Tripped Reset tripped To reset the circuit breaker wait for five Position Position
14. PRO FORM With Universal Dock for iPod Csi O www proform com Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com 44 CAUTION Di Read all precautions and instruc WATCH tions in this manual before using FRE Es this equipment Save this manual 3 Nadafot for future reference o O iPod AN ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 00 0 cece tnt eee 2 IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN reiasa iti aw tae baat ae i E Rae eaten Pali gar ina Date a Pa dhe ete 5 ASSEMBLY xii RR aca ieee a eect Chee i eae eae 6 OPERATION AND ADJUSTMENT occ 12 HOW TO FOLD AND MOVE THE TREADMILL 00s 24 TROUBLESHOOTING si n occiso deen dee ees ohana baad Maw a amp RO eae ante E a nace 26 EXERCISE GUIDELINES cogio rpi la ben eee as e e bee eee ew 29 PART LIST ssc ets etree Given de e ad A A Ee Ad ied dnb era a kag 30 EXPLODED DRAWING cuicos toi n weenie eek Sao dee denied
15. admill observe the alignment of the walking belt and center the walking belt if neces sary see page 28 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 22 For simplicity all instructions in this section refer to miles HOW TO USE THE MANUAL MODE 1 4 14 Insert the key into the console See HOW TO TURN ON THE POWER at the left Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 20 Select the manual mode Each time you insert the key the manual mode will be selected If you have selected a workout press any of the workout buttons repeat edly until only zeros appear in the display Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the speed but tons number 1 to 12 Note After you press the but tons it may take a moment for the walking belt to reach the selected speed setting If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down a button the speed setting will c
16. and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 272315 R1008A Printed in USA O 2008 ICON IP Inc
17. ange and press the Enter button To enter a number or letter above the cur sor press the navigation buttons When you have finished entering the desired numbers or letters in the field press the Enter button Repeat this action to change all the desired fields Press the Back button to return to the settings mode Exit the settings mode When you are done changing the settings highlight the EXIT SETTINGS option and press the Enter button HOW TO VIEW THE FITNESS JOURNAL 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select the fitness journal To select the fitness journal press the Fit Fitness Journal button The console will then load the stored journal information If you have not set the date and time you may need to set the date and time before viewing the fitness journal See step 5 on page 20 to set the date and time Note As you view the fitness journal press the Back button at any time to return to the previous menu or display The fitness journal can display the following exer cise information The total number of hours you have walked or run on the treadmill The total distance you have walked or run on the treadmill The total approximate number of calories you have burned Your average walking or running speed Your average walking or running pace in minutes per mile or minutes per kilometer View exercise information by year When you se
18. con sole If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console 22 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual 8 23 HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should be Platform Cushion Walking Platform HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill
19. display option shown above Note Regardless of which display mode you select the speed or incline setting will appear in the dis play for a few seconds each time you change the setting In addition your heart rate will appear in the display each time you use the handgrip pulse sen sor or the optional chest pulse sensor see step 7 As you exercise the workout intensity level bar will indicate the approximate intensity level of your ex ercise For example if eight of the indicators in the bar are lit the bar shows that your intensity level is ideal for aerobic exercise Workout Intensity Level Bar TRAINING ZONES MA a COOL DOWN WEIGHT LOSS AEROBIC ENDURANCE PERFORMANCE 15 Measure your heart rate if desired If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time the console will not display your heart rate accurately See page 23 for information about the optional chest pulse sensor Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is de tected your heart rate will be shown For the most accurate heart rate reading c
20. e or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole r
21. e you can also select a profile of the incline settings of the race see page 20 If you choose to compete against one opponent highlight tte RACE A SINGLE OPPONENT option and then press the Enter button Press the naviga tion buttons to view your opponent For each the opponent the screen will display a message from the opponent and the opponent s level of en durance average speed maximum speed and level of spirit Each opponent may appear more than once in different levels or tiers of difficulty The least challenging opponent is in tier one and the most challenging opponent is in tier three Select an opponent and press the Enter button Then press the navigation buttons to select the distance of the race and press the Enter button If you selected the choice incline mode you can also 18 select a profile of the incline settings of the race see page 20 After a few moments READY SET GO will ap pear in the display and then the race will begin Hold the handrails and begin walking Adjust the speed and incline of the treadmill as de sired Your opponents will adjust their speed and tactics based on the course and the situation The workout will continue until the race ends Follow your progress with the display The console offers several display options The dis play option you select will determine which workout information is shown Press the Display button re peatedly to select the desired display option
22. e fitness journal as desired Repeat steps 3 through 6 to view exercise informa tion for the desired year month week or day Exit the fitness journal Press the iFit Fitness Journal button to exit the fit ness journal at any time THE INFORMATION MODE The console features an information mode that allows you to select a unit of measurement for the console and turn on or turn off the display demo mode You can also set the date and time To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play The display will show the selected unit of measure ment To change the unit of mea surement press the Speed increase button To view distance in miles select ENGLISH To view distance in kilometers select METRIC Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit al though the buttons will not function If the demo mode is turned on the word ON will appear in display while the information mode is selected To turn on or turn off
23. e that the Fit card is oriented so the metal contacts are face down and are inserted into the Fit slot Fit Slot Fit Card Next select an Fit workout by pressing the Fit in crease and decrease buttons next to the Fit slot When an Fit workout is selected the display will show the name of the workout the maximum in cline setting the duration and the maximum speed setting of the workout In addition a profile of the speed settings of the workout will appear in the dis play Each Fit workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive segments Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed 17 5 6 and incline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the speed or incline buttons however when the next segment be gins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the Stop button To restart the workout press the Star
24. eceptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Navigation Buttons A gt C OC D FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more ef fective and enjoyable When you use the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen sor see page 23 for more information on the optional chest pulse sensor In addition the console features sixteen preset work outs eight weight loss workouts and eight perfor mance workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout You can even compete against animated runners using the iFit Competition Training workout The console features an iFit Fitness Journal which au tomatically records and stores your exercise informa tion so that you can view your workout history and track your progress The console also features
25. g at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties
26. gs and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable 12 13 14 15 16 17 18 19 of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord Use only a single out
27. hange in increments of 0 5 mph If you press one of the twelve numbered speed buttons the speed of the walking belt will gradually adjust until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease buttons or one of the incline buttons numbered 0 to 12 Each time you press a button the incline will gradually adjust until it reaches the selected incline setting Follow your progress with the display The console offers several display options The dis play option you select will determine which workout information is shown Press the Display button re peatedly to select the desired display option As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The approximate number of calories you have burned The speed of the walking belt e The incline level of the treadmill Your pace in minutes per mile or minutes per kilo meter Your heart rate Note Your heart rate can be dis played only while you use the handgrip pulse sensor or the optional chest pulse sensor If you wish to see your heart rate for more than 40 seconds select the
28. ht Wire Console Assembly Console Set the console assembly on the Right Upright 78 and the Left Upright not shown Be care ful not to pinch the wires 10 Attach the console assembly with six 5 16 x 1 1 2 Bolts 7 and six 5 16 Star Washers 10 only three are shown Console See steps 4 and 6 Tighten the 3 8 x 4 1 2 Assembly Bolts 6 11 Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the Latch Bracket 14 and the Storage Latch 53 to the Base 83 with two 3 8 x 2 Bolts 4 and two 3 8 Nuts 8 Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 25 10 12 Press the Left Accessory Tray 99 and the Right Accessory Tray 106 into the Console Base 91 13 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may
29. ionary PROFORM 980 CS treadmill with Universal Dock for iPod The 980 CS treadmill with Universal Dock for iPod offers an impressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Speakers Accessory Tray Console Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Pulse Sensor Key Clip Reset Off yore Breaker Power Cord Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do n
30. l onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Cut the ties securing the Upright Wire 38 to the Base 83 Locate the tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Foot 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Foot Spacer 13 Then attach another Base Foot 81 with only a 8 x 1 Tek Screw 2 Attach a Wheel 84 to the Base 83 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Do not over tighten the Nut the Wheel must turn freely Identify the Right Upright 78 and the Right Upright Spacer 79 which are marked with stickers Insert the Upright Wire 38 through the Right Upright Spacer 79 as shown Then set the Right Upright Spacer on the Base 83 Be care ful not to pinch the Upright Wire Have a second person hold the Right Upright 78 near the Base 83 See the inset drawing Tie the long tie in the Right Upright securely around the end of the Upright Wire 38 Then pull the other end of the long tie until the Upright Wire is routed completely through the Right Upright NINA ASS SS AUK X 4 Hold a Bolt Spacer 77 inside the lower end of the Right Upright 78 Next insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 9
31. let surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 26 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate t
32. of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 28 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40
33. on for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFTL99908 1 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OONDARWNDN 25 2 NNNHAANAHANMAAWNAANNNNGANNGAONAANNNNYUY AANATAARWDBDANODAA Description 8 x 3 4 Screw 8 x 1 Tek Screw Hex Key 3 8 x 2 Bolt 1 4 x 1 1 4 Bolt 3 8 x 4 1 2 Bolt 5 16 x 1 1 2 Bolt 3 8 Nut 3 8 Star Washer 5 16 Star Washer 8 x 3 4 Tek Screw 8 x 1 2 Screw Base Foot Spacer Latch Bracket 3 4 Reed Switch Screw 8 x 3 4 Screw 1 4 x 1 1 4 Bolt 5 16 x 4 1 4 Bolt 3 8 x 1 Bolt Rear Roller Bolt 3 8 x 1 3 4 Bolt 3 8
34. ontinue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components of the treadmill may wear prematurely HOW TO USE A WEIGHT LOSS WORKOUT OR A PERFORMANCE WORKOUT Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 20 Select a weight loss workout or a performance workout To select one of the eight weight loss workouts or one of the eight performance workouts press the Weight Loss Workouts button or the Performance Workouts button until the name of the desired pre set workout appears in the displa
35. ot dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench gt needlenose pliers and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included 1 4 Star 3 8 a 5 16 Star Washer 33 2 Base Foot Spacer 13 2 mal A AA 8 x 3 4 Screw 1 4 8 x 1 Tek Screw 2 4 1 4 x 1 1 4 Bolt 5 2 3 8 x 2 Bolt 4 5 5 16 x 1 1 2 Bolt 7 6 3 8 x 4 1 2 Bolt 6 4 1 3 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmil
36. our average speed The rate at which your opponents recover their energy rec Your row in the rec column will dis play the approximate number of calories you have burned 19 The bank or amount of energy your opponents have left As the amount of energy in a bank de creases the speed of that opponent will de crease The racing tactics your opponents are using Your opponents will use different tactics in different situ ations Consult a reputable source to learn more about these tactics Measure your heart rate if desired See step 7 on page 15 To view your heart rate se lect the display option shown at the right Turn on the fan if desired See step 8 on page 15 When you are finished exercising remove the key from the console See step 9 on page 15 HOW TO PERSONALIZE CONSOLE SETTINGS 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select the settings mode To select the settings mode press the Fit Competition Training button Highlight the SET TINGS option and press the Enter button Note To exit the settings mode at any time press the Back button repeatedly until the manual mode is selected see step 3 on page 14 Enter user information The screen will display user SETTINGS E name and user HEME E 2 ie Lek weight To 2 0 MPH DATE TIME change user in formation press the navigation buttons until an arrow appears next to
37. r service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerat
38. rends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolut
39. t The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the speed and incline buttons however when the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the program begins the treadmill will auto matically adjust to the speed and incline settings for that segment Follow your progress with the display See step 6 on page 15 Instead of displaying pace the display will show your exercise intensity in METs One MET is the amount of energy you use while resting Measure your heart rate if desired See step 7 on page 15 Turn on the fan if desired See step 8 on page 15 When you are finished exercising remove the key from the console See step 9 on page 15 HOW TO USE AN IFIT CARD 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Insert an Fit card and select a workout To use an Fit workout insert an Fit card into the Fit slot make sur
40. t but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Follow your progress with the display See step 5 on page 16 Turn on the fan if desired See step 8 on page 15 When you are finished exercising remove the key from the console See step 9 on page 15 CAUTION Always remove Fit cards from the Fit slot when you are not using them HOW TO USE THE IFIT COMPETITION TRAINING CENTER 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 20 Select the Fit Competition Training Center To select the Fit Competition Training Center press the Fit Competition Training button Use the navigation buttons to select a race against a group of four opponents or a race against one opponent If you choose to compete against a group highlight the RACE A PACK option and then press the Enter button Select a level of difficulty Level one is the easiest level and level twelve is the hardest The lower right corner of the display will show the aver age speed of the race Press the Enter button Select the distance of the race by pressing the navigation buttons and then press the Enter button If you selected the choice incline mod
41. th the help of a second person tip the tread mill so that the Base 83 is flat on the floor 7 Setthe console assembly face down on a soft surface to avoid scratching the console assem Console bly Wire Hold the Right Handrail 95 near the console assembly Next insert the console wire into the large hole in the Right Handrail and out of the top as shown If necessary use needlenose pli ers to pull the console wire out Attach the Right Handrail 95 and the Left Handrail not shown with four 8 x 3 4 Screws 1 only two are shown Make sure that no wires are pinched Start all four Screws be fore tightening any of them do not over tighten the Screws Console Assembly 8 Tighten a 1 4 x 1 1 4 Bolt 5 with a 1 4 Star Washer 33 into the Handrail Crossbar 94 and the bracket on each side of the console assembly only one side is shown Remove the wire tie from the console wire Console 9 Remove the tie from the Cage Nut 88 Have a second person hold the console assem bly near the Right Upright 78 and the Left Upright not shown Connect the Upright Wire 38 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE Console y POWER IS TURNED ON Then remove the long tie from the Uprig
42. the desired information Then press the Enter button A flashing cursor will appear in a field in the display To enter a number or letter above the cursor press the navigation buttons When you have finished entering the desired numbers or let ters in the field press the Enter button Repeat this action to change all desired fields When you have finished changing the fields press the Enter button until the flashing cursor disappears HAN START SPEEN EXIT SETTINGS Enter race settings The menu will also show the maximum incline in cline mode and start speed for the competition 20 workout If you change the maximum incline set ting the intensity of the entire workout will change Choose the AUTO incline mode to use preset in cline settings the FLAT incline mode to use no in cline settings or the CHOICE incline mode to choose a profile of the incline settings at the begin ning of a competition workout If you change the start speed the walking belt will begin moving at the selected speed whenever a competition work out begins Set the date and time Setting the date and time will allow the console to record your workout history accurately in the fit ness journal To set the date and time first move the arrow to the DATE TIME option and press the Enter but ton The date and time settings will then appear in the display Press the navigation buttons to move the cursor to the field you wish to ch
43. the new iFit Interactive Workout system The iFit system enables the console to accept iFit Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout To purchase iFit cards at any time call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To turn on the power see page 14 To use the man ual mode see page 14 To use a weight loss work out or a performance workout see page 16 To use an iFit card see page 17 To use the iFit Competition Training workout see page 18 To per sonalize console settings see page 20 To view the fitness journal see page 21 To use the information mode see page 22 To use the stereo sound sys tem see page 22 13 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before
44. three 8 x 3 4 Screws 1 and care fully pivot the Hood 61 off Locate the Reed Switch 71 and the Magnet 50 on the left side of the Pulley 51 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the 3 4 Reed Switch Screw 15 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown If nec essary tip down the Uprights not shown reattach the 8 x 2 Screws not shown and raise the Uprights Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Incline increase or de crease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets
45. turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 12 Next locate the reset off circuit breaker on the treadmill frame near the power cord Switch the circuit breaker to the reset position Reset Position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 22 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 13 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip Note If there is a sheet of clear plastic on the face of the console remove the plastic To prevent damage to the walking platform wear clean ath letic shoes while using the treadmill The first time you use the tre
46. y Note To return to a previous display press the Back button When you se lect a weight loss workout or a performance workout the display will show the name the maximum incline setting the total time and the maximum speed setting of the workout In addition a profile of the speed settings of the workout will appear in the display If you se lect a weight loss workout the display will also show the approximate number of calories you will burn Each preset workout is divided into one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed and or incline setting may be pro grammed for consecutive segments Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking During the program the profile will show your progress The flashing segment of the profile repre 16 sents the current segment of the program The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash and the speed and incline setting will appear in the display to alert you The speed and incline will automati cally adjust to the speed and incline settings pro grammed for the next segmen
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