USER`S MANUAL - Icon Heath & Fitness
Contents
1. Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 130 125 115 MAX FAT BURN 145 138 130 118 110 103 FAT BURN 125 120 115 105 95 90 Age 20 30 40 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the handrail If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rat2. 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference Visit our website at Xx www proform com new products prizes fitness tips and much more gt i Key Key a No Qty Description No Qty Description 101 Pulse Bar 122 Motor Sleeve 1 1 MILLENNIUM D RIVE 102 14 Screw 123 2 Motor Pivot Bushing 103 2 Pulse Bar Endcap 124 3 Nylon Washer 104 2 Pulse Bar Bolt 1 14 Blue Wire 2 F 105 4 Upright Endcap 1 4 Blue Wire 2 F TABLE OF CONTENTS 106 1 Upright Grommet 1 8 White Wire 2 F 107 1 Magnet 1 4 Green Yellow Wire 1 F 1 Ring 108 1 Incline Reed Switch 1 4 White Wire M F IMPORTANT PRECAUTIONS ici ccs cbse aa seb Se deed a e dee aa 3 109 1 Reed Switch Screw 1 Black Wire 2 F BEFORE YOU BEGIN sio i2c acaeectinGtankdcwdbbderbanieGuthadabaaddada shame taken ti a 5 110 1 Reed Switch Clip 1 4 Black Wire M Ring ASSEMBLY a Os a O aa 6 111 2 Roller Guard 1 8 Blue Wire 2 F OPERATION AND ADJUSTMENT 0 00 0 c cece eee eee eee e beeen nent enn ne ee eeeenes 7 112 2 2 pound 0 9 kg Weight 1 8 Green Yellow Wire F Ring HOW TO FOLD AND MOVE THE TREADMILL 0c cece eect ee eee e eee e eee e eens 15 113 2 3 pound 1 4 kg Weight 1 8 Green Yellow Wire 2 Ring MAINTENANCE AND TROUBLE SHOOTING 000 ccc cece eect c nee ten
3. For simplicity all instructions in this section refer to miles MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department 1 SYMPTOM The power does not turn on a Check the circuit breaker located on the treadmill near the Check the on off switch located on the treadmill near the Make sure that the power cord is plugged into a properly earthed outlet See HOW TO PLUG IN THE POWER CORD on page 7 If an extension cord is needed use only a 3 conductor 14 gauge 1mm cord that is no longer than 5 feet 1 5 meters After the power cord has been plugged in make sure that the key is inserted into the console as far as it will go See step 1 on page 9 Cc Tripped 0 power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in power cord The switch must be in the on position a n Position 2 SYMPTOM The power turns off during use a b Cc d Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console Reinsert
4. able to lift each side of the walking belt 3 to 4 inches 5 to 7 cm off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened CONSOLE DIAGRAM A LED matrix and track The LED matrix and track let you watch your progress as you walk or run on the treadmill B Displays These displays provide exercise feed back C Program indicators These indicators light when a workout program or a custom program is selected D Program profiles These profiles show how the incline or speed of the treadmill will change during workout programs E Manual indicator This indicator lights when the manual mode is selected F Record button This button is used to program ACAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip attached to the key whilst operating the treadmill If the key is pulled from the console the walking belt will automatically stop Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bo
5. flashing CURRENT PERIOD column of the LED matrix The incline settings are not shown in the matrix CURRENT PERIOD When only three seconds remain in the first pe riod both the CURRENT PERIOD column and the column to the right will flash and a series of tones will sound All speed settings will then move one column to the left The speed setting for the sec ond period will then be shown in the CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the second settings that you programmed previously The program will continue until the speed setting for the last period is shown in the CURRENT PE RIOD column of the LED matrix and the time in cline display counts down to zero The walking belt will then slow to a stop During the program the speed and incline settings of the current period can be adjusted with the speed and incline buttons Adjustments will not be stored in memory To reprogram speed and in cline settings press the record button The record indicator will light Speed and incline settings can be reprogrammed only when the indicator is lit Next adjust the speed and incline of the treadmill with the speed and incline buttons When the current period of the program is completed the new speed and incline settings will be stored in memory When you have reprogrammed speed and incline settings for as many periods as de sired press the record button agai
6. hands When your 10 pulse is detected the heart shaped indicator in the cals fat cals pulse display will flash steadily and a P will appear After a few seconds your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising press the stop button and remove the key Step onto the foot rails press the stop button and remove the key from the console Keep the key in a secure place In addition move the on off switch to the off position and unplug the power cord HOW TO USE THE WORKOUT PROGRAMS 1 Insert the key into the console A moment after the key is inserted the four displays and various indicators will light Press the mode button to select the desired workout program When the key is inserted the manual mode will be selected as shown by the manual indicator To select one of the workout pro grams press the mode button repeatedly until one of the four incline program in dicators or one of the six speed program indica tors lights Program Indicators Note Incline programs 1 and 2 and speed programs 1 2 and 3 are twenty minutes long all other pro grams are thirty minutes long The profiles on the sides of the console show how the incline or speed of the treadmill will change during the programs During incline program 1 for example the incline will gradually increase during the firs
7. minutes to check for a correct speed reading View This product must be earthed If it should malfunction or break 5 SYMPTOM The walking belt slows when walked on down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product is a If an extension cord is needed use only a 3 conductor 14 gauge 1mm cord that is no longer than 5 feet equipped with a cord having an equipment earthing conductor 1 5 meters and a earthing plug Plug one end of the cord into the treadmill Plug the power cord into an appropriate outlet that is prop erly installed and earthed in accordance with all local codes and ordinances b If the walking belt is overtightened treadmill performance may de crease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclock wise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches 5 to 7 cm off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened A DANG E R Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in do
8. rate if desired 7 See step 6 on page 10 When the program is completed remove the key Step onto the foot rails and remove the key from the console Keep the key in a secure place In addition move the on off switch to the off position and unplug the power cord 11 12 HOW TO CREATE CUSTOM PROGRAMS The custom 1 and custom 2 programs are workout programs that you create The programs control both the incline and the speed of the treadmill and can be up to 40 minutes long The programs are stored in the console s memory and can be changed as many times as desired Follow the steps below to create a custom program 1 Insert the key into the console A moment after the key is inserted the four dis plays and various indicators will light Press the mode button to select a custom workout program When the key is in serted the manual mode will be selected as shown by the manual indicator To select a custom pro gram press the mode button repeatedly until one of the two custom program in dicators lights E Program ON S 301 OA E Press the start button to start the program A moment after the start button is pressed the walking belt will begin to move Hold the handrails and carefully begin walking 4 Press the record button and program the desired speed and incline settings When the record button is pressed the record indictor will light Speed and incline set ti
9. the key fully into the console See step 1 on page 9 Make sure that the on off switch is in the on position 3 SYMPTOM The pulse sensor does not function properly a Make sure to stand on the foot rails and avoid moving your hands whilst measuring your heart rate Excessive movement may interfere with heart rate readings If the pulse sensor is not used correctly your heart rate will not be shown Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the contacts for about 15 seconds For optimal performance of the pulse sensor keep the contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals 17 16 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibil ity of injury bend your legs and keep your back straight STEP BY STEP CONSOLE OPERATION Before using the console remove the thin layer of plastic covering the top of the console Next make sure that the on off switch near the power On E cord is in the on position In Position Zh addition ma
10. workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 19 4 SYMPTOM The displays of the console do not function properly OPERATION AN D ADJ USTM ENT a Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood and carefully remove a THE PERFORMANT LUBE WALKING BELT the hood Locate the Reed Switch 26 and the Magnet 107 on 3 mm me MEET Sore PUY TUS alley UAE VAE 109 Er Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR aligned with the Reed Switch Make sure that the gap between 26 107 TANT Never apply silicone spray or other substances to the walking belt or the walking platform They will the Magnet and the Reed Switch is about 1 8 3 mm If nec deteriorate the walking belt and cause excessive wear essary loosen the Screw 86 and move the Reed Switch 26 slightly Retighten the Screw Re attach the hood and run the Top H HOW TO PLUG IN THE POWER CORD treadmill for a few
11. HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Fitness Lifestyle Ltd office or write ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code 0345 089009 Fax 0113 2411120 When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT PETL78590 The NAME OF THE PRODUCT PROFORM 785EX treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER OF THE PART S see the PART LIST on pages 22 and 23 and the EXPLODED DRAWING attached in the centre of this manual The DESCRIPTION OF THE PART S see the PART LIST on pages 22 and 23 and the EXPLODED DRAWING attached in the centre of this manual If possible place the treadmill near your telephone for easy reference when calling PROFORM is a registered trademark of ICON Health amp Fitness Inc Part No 153868 RO100A Printed in China 2000 ICON Health amp Fitness Inc PRO rORM MIUECENNITUM DRIVE Class HC Fitness Product Serial No USER S MANUAL QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House
12. aid in determining heart rate trends in general Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Do not change the incline of the treadmill by placing objects under the treadmill 7 pean antl Ll propery acsonbiee ee 29 DANGER aways unplug he power an cord immediately after use before cleaning O A the treadmill and before performing the main THE TREADMILL on page 15 You must be able to safely lift 45 pounds 20 kg in order to tenance and adjustment procedures de scribed in this manual Never remove the raise tower or mave the inaadmill motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 23 When folding or moving the treadmill make sure that the storage latch is fully closed 24 Inspect and tighten all parts of the treadmill regularly 27 This treadmill is intended for in home use i nE only Do not use this treadmill in any commer 25 Never drop or insert any object into any cial rental or institutional setting opening A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35
13. belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 15 until the treadmill is in the position shown 2 Make sure that the Lock Knob Sleeve 93 is fully in serted into the left Upright 15 Remove the Lock Knob 92 from the Lock Pin 97 Make sure that the Lock Pin Collar 95 and the Spring 94 are on the Lock Pin Insert the Lock Pin into the left Upright 15 and tighten the Lock Knob onto it 3 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench for adjusting the walking belt see MAINTENANCE AND TROUBLE SHOOTING on pages 14 and 15 Place a mat under the treadmill to protect the floor or carpet CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY
14. des or press the gt weights above your CAS head To increase the QO intensity of your exer cise use the 3 pound O 1 4 kg weights WARNING Do not use the hand weights at speeds faster than a walk Using weights and not holding the handrails may compromise your ability to maintain your balance Exercises with weights should be at tempted only by experienced users Weight Rack The hand weights can be stored in the foment anon handy weight rack on the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor offers hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor please call our Customer Service Department see the back cover of this manual E Set a maximum incline or speed setting If you selected an incline program a number will flash in the time incline display This number is the maximum incline that the treadmill will reach during the selected program If you want to change the maximum incline setting press the incline increase button The maximum incline setting can be from 4 to 10 If the setting is increased the difficulty level of the entire program will in crease lf the setting is decreased the difficulty level of the entire program will decrease If you selected a speed program a n
15. e is near the lowest number in your training zone It may also be helpful to use incline program 3 or 4 or speed program 4 5 or 6 on the con sole see pages 10 and 11 For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone It may also be helpful to use incline program 1 or 2 or speed program 1 2 or 3 See pages 10 to 11 WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes Note During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 min utes A Cool down Finish each
16. each toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles BEFORE YOU BEGIN Congratulations for selecting the PROFORM 785EX treadmill The 785EX treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve nience and privacy of your home And when you re not exercising the unique 785EX can be folded up requir ing less than half the fl
17. elt and reset the dis plays hold down the stop button for two seconds Adjust the incline of the treadmill as desired To change the incline of the treadmill press the in cline buttons Each time one of the buttons is pressed the incline will change by 0 5 The but tons can be held down to change the incline quickly Note It may take a few seconds for the treadmill to reach the selected incline setting Follow your progress with the LED track and the four displays The LED track When the manual mode is selected the LED matrix will display a track that represents a distance of 1 4 mile As you exercise the indicators around the track will light one at a time until you have completed 1 4 mile A new lap will then begin 0000000 0000000 0000000 090000000 0000000 9000000 9000000 9000000 0000000 0000000 Distance laps display This display shows the distance that you have walked or run and the number of 1 4 mile laps you have com pleted The display will alternate between one number and the other every seven seconds the indicator will light when the number of laps is shown Time incline display This display shows the elapsed time and the in cline level of the tread g mill The display will al ternate between one number and the other every seven seconds the indicator will light when the incline is shown Note When a program is selected the display will sh
18. he power cord into an earthed circuit When replacing the fuse on ASTA approved BS1362 type should be fitted to the fuse car rier A 13 amp fuse should be used No other appliance should be on the same circuit 12 13 14 15 16 17 18 19 20 21 If an extension cord is needed use only a 3 conductor 14 gauge 1mm cord that is no longer than 5 feet 1 5 meters Keep the power cord and away from heated surfaces Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill whilst you are stand ing on the walking belt The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Always hold the handrails whilst running on the treadmill When walking hold the handrails or use the included hand weights Do not perform exercises with the hand weights at speeds faster than a walk Using weights and not holding the handrails may compromise your ability to maintain your balance Exercises with weights should be at tempted only by experienced users The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise
19. ight Plug 28 4 Foot Rail Cap Screw 29 1 Filter 30 2 Wheel Bolt 31 2 Front Wheel 32 1 Hood Bracket short 33 1 Motor Pivot Nut 34 1 Pulley Flywheel Fan 35 1 Motor 36 3 Motor Tension Bolt 37 1 Motor Tension Washer 38 1 Star Washer 39 1 Motor Tension Nut 40 1 Motor Pivot Bolt 41 1 Motor Hood 42 1 Incline Motor Shield 43 2 Incline Pivot Washer 44 3 Adj Washer 45 1 Motor Pulley Fly Fan 46 1 Front Roller Adj Bolt 47 1 Choke 48 1 Electronics Bracket 49 1 Controller 50 1 4 1 2 Spacer Key No Qty 51 52 53 54 RO100A Description Power Supply Plastic Stand off Receptacle 14 Controller Wire On Off Switch Circuit Breaker Outlet Bracket Book Rack Belt Guide Shock Front Belly Pan Right Foot Rail Cap Belly Pan Fastener Console Base Weight Kit Frame Guide Rear Isolator Belly Pan 20 Wire Harness Hood Screw Key Clip Rear Endcap Bracket Rear Endcap Rear Foot Incline Cover Screw Foot Screw Rear Roller Adj Bolt Caution Decal Latch Decal Frame Rear Deck Screw Console Latch Catch Rear Roller Optional Chest Pulse Cable Tie Cable Tie Screw Cable Tie Clamp 8 Cable Tie 4 Cable Tie Upright Wire Harness Handrail Grip Lock Knob Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin 8 Wire Harness Pulse Sensor Plate Ground Wire IMPORTANT PRECAUTIONS A DANG ER To reduce the risk of burns fire electric shock or injury to persons read the foll
20. ke sure that the A power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 7 Next step onto the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothing Follow the steps below to operate the console HOW TO USE THE MANUAL MODE 1 Insert the key into the console A moment after the key is inserted the four displays and various indicators will light A Select the manual mode When the key is inserted the manual mode will be selected MO as shown by the manual indicator If O US you have selected a workout program press the mode but ton repeatedly until the manual indicator lights cz Manual Indicator Press the start button and adjust the speed of the walking belt A moment after the start button is pressed the walking belt will begin to move Hold the handrails and carefully begin walking As you exercise change the speed of the walking belt as desired by pressing the speed buttons Each time one of the buttons is pressed the speed will change by 0 1 mph The buttons can be held down to change the speed setting quickly Note It may take a few seconds for the walking belt to reach the selected speed setting To stop the walking belt press the stop button The time incline display will begin to flash To restart the walking belt press the start button again To stop the walking b
21. n To stop the program for a moment press the stop button The displays will pause and the time in cline display will begin to flash To restart the pro gram press the start button To end the program at any time hold down the stop button for two seconds The manual mode will then be selected Follow your progress with the LED displays Refer to step 5 on page 9 Measure your heart rate if desired See step 6 on page 10 When the program is completed remove the key Step onto the foot rails and remove the key from the console Keep the key in a secure place In ad dition move the on off switch to the off position and unplug the power cord 13 EXPLODED DRAWING Model No PETL78590 RO100A REMOVE THIS EXPLODED DRAWING FROM THE USER S MANUAL SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE To identify the parts shown on this exploded drawing refer to the PART LIST on pages 22 and 23 of the USER S MANUAL EXPLODED DRAWING Model No PETL78590 RO100A o HS D a 8 2 fi S ee eee vo a a o 2 Be Fe a x e ae o o P o 7 7 Y eb Y Y
22. n eee e nee eeees 17 114 1 Incline Optic Disk 1 16 Green Yellow Wire F Ring CONDITIONING GUIDELINES ooun EEEE 19 115 1 Optic Switch Nut 1 User s Manual PARTEIS A A A AI eee 22 116 1 Optic Switch Washer HOW TO ORDER REPLACEMENT PARTS 0 00000 eee cence eee eee eee e tenes Back Cover 117 1 Optic Switch Bolt These parts are not illustrated 118 1 Optic Switch Includes all parts shown in the box Note An EXPLODED DRAWING is attached in the centre of this manual 119 1 Incline Motor Spacer 120 12 Belly Pan Screw For more information about the optional pulse kit 121 8 Electronics Screw see page 14 Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual 22 PART LIST Model No PETL78590 To identify parts listed below refer to the EXPLODED DRAWING attached in the centre of this manual Key No Qty Description 1 2 Centre Track 2 2 Foot Rail 3 1 Left Foot Rail Cap 4 1 Front Roller Adjustment Nut 5 4 Isolator 6 6 Bumper 7 6 Platform Screw 8 1 Walking Platform 9 2 Frame Pivot Bolt 10 2 Frame Pivot Spacer 11 1 Walking Belt 12 1 Front Roller Pulley 13 14 Small Screw 14 1 Motor Belt 15 1 Base 16 1 Incline Frame 17 2 Hood Bracket long 18 3 Bracket Clip 19 2 Handrail Endcap 20 1 Console Plate 21 8 Nut 22 1 Lift Motor Shield 23 2 Incline Motor Bolt 24 1 Allen Wrench 25 1 Incline Motor 26 1 Reed Switch 27 1 Upr
23. ngs can be pro grammed only when the indicator is lit Each custom program is divided into one minute periods One speed setting and one incline setting can be programmed for each period The speed setting for the first period is shown in the flashing CURRENT PERIOD column of the LED matrix The incline settings are not shown in the matrix To program speed and incline settings for CURRENT PERIOD 0000000 00000000 the first period simply adjust the speed and in cline of the treadmill to the desired levels with the speed and incline buttons Every few times the speed buttons are pressed one additional indica tor will light or darken in the CURRENT PERIOD column When the first one minute period of the program is completed a series of tones will sound and the current speed and incline settings will be stored in memory All settings shown in the LED matrix will then move one column to the left and the speed setting for the second period will be shown in the CURRENT PERIOD column Program speed and incline settings for the second period as described above Repeat this procedure until you have pro grammed speed and incline settings for as many periods as desired Programs can have up to forty periods Note To stop the program for a moment press the stop button The displays will pause and the time incline display will begin to flash To restart the program press the s
24. oor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department at 0345 Accessory Holder 089009 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PETL78590 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please look at the drawing below and familiarise yourself with the parts that are labelled Water Bottle Holder Bottle not included Hand Weights Storage Latch LEFT SIDE Walking Belt Foot Rails Rear Roller Adjustment Bolts Handrail Key Clip Sensor RIGHT SIDE On Off Switch Circuit Breaker Cushioned Walking Platform ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed The treadmill can be assembled without tools Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking
25. or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is miss ing or if it is not legible please call our Customer Service Department to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown e Never allow children on or around treadmill Storage latch must be fully engaged before treadmill is moved or stored Incline must be set at lowest level before folding treadmill into storage position KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE w TREADMILL IS IN OPERATION 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg R
26. ow the time remaining in the program Cals fat cals pulse display This display shows the approximate numbers of calories and fat calories you have burned see FAT BURNING on page 19 Every seven seconds the display will change from one number to the other the indicator will light when the number of fat calo ries is shown This display will also show your heart rate when the pulse sensor is used see step 6 Speed pace display This display shows your current speed in miles per hour and your current pace in minutes per mile Every seven seconds the display will change from one number to the other the indicator will light when your pace is shown Note The console can display distance speed and pace in either miles or kilometres To see which unit of measurement is selected hold down the stop button whilst inserting the key into the console An E for english miles or an M for metric kilometres will appear in the cals fat cals pulse display If you want to change the unit of measurement press the speed increase button When the de sired unit of measurement is selected remove and then reinsert the key 6 Measure your heart rate if de Slee Metal Contacts Stand on the foot rails and place your hands on the metal con tacts on the handrail Your palms must be rest ing on the upper contacts and your fingers must be touching the lower contacts avoid moving your
27. owing important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with eight feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position per mit access to a plug Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds 115 kg Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 7 plug t
28. right will flash and a series of tones will sound All incline or speed settings will then move one column to the left The setting for the second period will then be shown in the CURRENT PERIOD column and the incline or speed of the treadmill will automati cally adjust to that setting If an incline program is selected the speed of the treadmill can be changed during the program with the speed buttons If a speed program is selected the incline of the treadmill can be changed with the incline buttons The program will continue until the incline or speed setting for the last period is shown in the CURRENT PERIOD column of the LED matrix and the time incline display counts down to zero The walking belt will then slow to a stop If the program is too easy or too difficult the intensity of the program can be adjusted If an incline program is selected press the incline but tons to adjust the maximum incline setting if a speed program is selected press the speed buttons to adjust the maximum speed setting see step 3 at the left To stop the program for a moment press the stop button The displays will pause and the time incline display will begin to flash To restart the program press the start button To end the program at any time hold down the stop button for two seconds The manual mode will then be selected Follow your progress with the LED track and the four displays See step 5 on page 9 6 Measure your heart
29. t ten minutes of the program and then gradually decrease during the last ten minutes Each program begins with a warm up period and ends with a cool down period HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be perma nently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill as shown at the right CAUTION To de crease the possibility of injury bend your legs and keep your back straight As you raise the treadmill lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the hole in the catch Insert the latch pin into the catch Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit 30 Celsius HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described abo
30. tart button When you are finished programming settings hold down the stop button for two seconds When you have programmed speed and incline settings for as many one minute periods as desired hold down the stop button for two sec onds The speed and incline settings that you have programmed and the length of the program will be stored in memory To use the program again see HOW TO USE CUSTOM PROGRAMS on page 13 When the program is completed remove the key Step onto the foot rails and remove the key from the console Keep the key in a secure place In ad dition move the on off switch to the off position and unplug the power cord HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console A moment after the key is inserted the four dis plays and various indicators will light Press the MODE button to select a custom workout program When the key is in serted the manual mode will be selected cw Program as shown by the manual indicator To select a custom pro gram press the mode button repeatedly until one of the two custom program in dicators lights E Press the start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and carefully begin walking Each program is divided into one minute periods One speed setting and one incline setting are programmed for each period The speed setting for the first period is shown in the
31. ttle holder A WARNING stan id on walking belt wh incline and speed settings for custom programs G Mode button This button is used to select the manual mode the ten workout programs and the two custom programs H Incline buttons These buttons adjust the incline of the treadmill Start button This button starts the walking belt J Stop button This button stops the walking belt K Speed buttons These buttons control the speed of the walking belt L Key with clip The key turns the console power on and off The clip should be worn on your waistband FEATURES OF THE CONSOLE The console offers an impressive array of features that help you get the most from your workouts When the manual mode is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the LED track and the four displays will provide instant exercise feedback You can even mea sure your heart rate with the built in pulse sensor The console also offers ten workout programs Four programs automatically control the incline of the tread mill and six programs automatically control the speed of the treadmill as they guide you through effective work outs In addition you can create two custom programs and change them as many times as desired Note The console can display speed and distance in either miles or kilometres see SPEED PACE DISPLAY on page 10
32. ubt as to whether the product is properly earthed Do not mod ify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified 6 SYMPTOM The walking belt is off centre electrician a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred Use only a power cord type HO5VV F with a conductor of at least 1mm with a country recognised plug and an appliance coupler b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cen tred 7 SYMPTOM The walking belt slips when walked on a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be
33. umber will flash in the speed pace display This number is the max imum speed that the walking belt will reach during the selected pro gram If you want to change the maximum speed setting press the speed increase button The max imum speed setting can be from 4 mph to 10 mph If the setting is increased the difficulty level of the entire program will increase If the setting is de creased the difficulty level of the entire program will decrease Press the start button to start the program A moment after the start button is pressed the walking belt will begin to move Hold the handrails and carefully begin walking Each program consists of twenty or thirty one minute periods The length of the program is shown in the time incline display If an incline program is selected one incline setting is pro grammed for each one minute period of the pro gram if a speed program is selected one speed setting is programmed for each period The incline or speed settings for the pro gram you have se lected will be shown in the LED matrix The incline or speed setting for the first period will be shown in the flashing CUR RENT PERIOD column The settings for the next seven periods will be shown in the seven columns to the right CURRENT PERIOD 0000000 When only three seconds remain in the first one minute period of the program both the CURRENT PERIOD column and the column to the
34. ve Make sure that the latch pin is fully inserted into the catch 1 Hold the treadmill as shown and place one foot against a wheel Do not hold or push on the book holder or the book holder may be damaged 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution whilst moving the treadmill Do not attempt to move the treadmill over an uneven surface Front Wheels 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position 15 14 THE INFORMATION MODE To access the information mode hold down the stop button whilst inserting the key into the console The distance laps display will show the total number of miles that the walking belt has moved The time incline display will show the total number of hours that the treadmill has been used An E for english miles or an M for metric kilometres will appear in the cals fat cals pulse display If you want to change the unit of measurement press the speed increase button To exit the mode remove the key from the console HOW TO USE THE HAND WEIGHTS The included hand weights let you add CS upper body exercise to gt your workouts As you CS walk on the treadmill ae hold the 2 pound 0 9 kg weights at your CO si
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