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1. 400 Ibs or 180 kg Speed Range 0 5 MPH to 12 0 MPH in 0 1 increments 0 5 MPH to 12 0 MPH in 0 1 increments 0 5 MPH to 12 0 MPH in 0 1 increments Elevation Range 096 to 1596 in 0 596 increments 096 to 1596 in 0 596 increments 096 to 1596 in 0 596 increments Motor 3 0 HP MagnaDrive V3 motor 3 0 HP MagnaDrive V3 motor 3 0 HP MagnaDrive V3 motor Lift Motor Maximum Duty Cycle of Maximum Duty Cycle of Maximum Duty Cycle of operation is 1 minute on operation is 1 minute on operation is 1 minute on and 5 minutes off and 5 minutes off and 5 minutes off Rollers 2 0 Rollers 2 0 Rollers 2 5 Rollers Belt 60 Long x 22 Wide Multi Ply 60 Long x 22 Wide Multi Ply 60 Long x 22 Wide Multi Ply 152 cm x 56 cm 152 cm x 56 cm 152 cm x 56 cm Deck Cushioned with Lifesprings Cushioned with Lifesprings Cushioned with Lifesprings Handrail Ergo cross bar with Ergo cross bar with Ergo cross bar with side hand rail side hand rail side hand rail Workouts Quick Start Manual Random Quick Start Manual Random Quick Start Manual Random Hill EZ Incline Sports Training Time Based 5K 10K Fat Burn Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Hill EZ Incline Sports Training Time Based 5K 10K Based Fat Burn Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate 30 Minute Walk 45 Minute Cross Train 10 000 Steps Time Based Sports Training Dista
2. How To Use T5 5 T7 0 How to Use the Workouts 14 30 Minute Walk Workout Beginner Just Starting T5 5 T7 0 only Access 30 Minute Walk Workout can be accessed on the T5 5 T7 0 by pressing the Daily Workouts key Description This program is ideal for beginning exercisers or regular walkers The workout is a time based workout of 30 minutes During workout setup the user must enter a maximum speed between 2 0 MPH and 4 5 MPH and press Enter That speed is used to determine incremental walking speeds shown in the table below After selecting a maximum speed an effort level must be selected The effort level determines the 96 incline adjustments during the workout Incline and speed are adjusted during this workout At the start of this program the treadmill runs for 5 minutes below the selected speed Afterward the program automatically adjusts the speed in 0 5 MPH increments and changes the incline percentages as seen in the table below The program concludes with a 5 minute cool down Note that the speed and level can changed at any time during the workout however manual changes in speed are overridden by those scheduled in the program Goal The design intent of this workout is to simulate an outdoor walk continued on next page 30 MINUTE WALK WORKOUT How To Use T5 5 T7 0 How to Use the Workouts continued from previous page Speed Set Prior to Workout Start Incline De
3. My Polar heart rate chest strap is not reading my heart rate correctly If the heart rate reading is erratic or absent entirely do the following Repeat the electrode wetting procedure The electrodes must be wet to pick up and transmit accurate heart rate readings e Make sure the electrodes are flat against the skin e Wash the belt transmitter regularly with mild soap and water Make sure the chest strap transmitter is within three feet 91 centimeters of the heart rate receiver The Polar heart rate chest strap is battery operated and will eventually stop functioning If the chest strap transmitter battery is depleted contact Life Fitness Customer Support Services at 1 800 351 3737 for instructions on how to have the chest strap replaced My heart rate reading is erratic or extremely high When exercising with the Polar heart rate chest strap the user may come within range of electromagnetic signals strong enough to cause abnormally elevated heart rate readings Possible sources of such signals include Television sets and or antennas cell phones computers cars high voltage power lines and motor driven exercise equipment e Another heart rate transmitter within three feet 91 centimeters may also cause abnormal heart rate readings Service and Technical Data T5 0 T5 5 amp T7 0 How to Obtain Product Service 1 Verify the symptom and review the operating instruction The problem may be unfamiliarity with the produc
4. 481 3 3359 4307 Life Fitness Iberia Telephone 34 93 672 4660 Fax 34 93 672 4670 Service and Technical Data T5 0 T5 5 amp T7 0 Warranty Information What is Covered This Life Fitness consumer product Product is warranted to be free of all defects in material and workmanship Who is Covered The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser How Long is it Covered Residential All electrical and mechanical components and labor are covered after the date of purchase as listed on the following chart Non Residential Warranty void this Product is intended for residential use only Who Pays Shipping amp Insurance for Service If the Product or any warranted part must be returned to a service facility for repairs Life Fitness will pay all shipping and insurance charges during the warranty period within the United States only The purchaser is responsible for shipping and insurance charges after the warranty has expired What We will do to Correct Covered Defects We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period continued on next page 77 a 2 m gt 2 o 4 m 1 n m a 7 m 2 z m 2 78 Service and Technical Data T5 0 T5 5 amp T7
5. T5 5 amp T7 0 How to Use the My Treadmill Feature continued from previous page 2 User Weight Allows user to program their current weight User Age Allows user to program their current age User Level Allows user to program level User Default Speed Allows user to customize the workout start out speed This is the speed in which a workout immediately starts It is important to keep this setting low for safety reasons The speed is factory preset to 0 5 MPH GoSystem Low Incline Setting Allows user to individually set their favorite low incline setting GoSystem Mid Incline Setting Allows user to individually set their favorite mid incline setting GoSystem High Incline Setting Allows user to individually set their favorite high incline setting GoSystem Walk Speed Setting Allows user to individually set their favorite walk speed setting GoSystem Jog Speed Setting Allows user to individually set their favorite jog speed setting GoSystem Run Speed Setting Allows user to individually set their favorite run speed setting User Distance Goal Allows user to program their preferred distance goal for the sports training distance based goal User Time Goal Allows user to program their preferred time goal for the sports training time based goal workout 59 Ol MOH 60 How To Use T5 0 T5 5 amp T7 0 How to Use the My Workouts Feature My Workouts My Workouts are user prese
6. 0 MPH vy Decreases 0 to 5 0 2 25 2 50 miles Increases Speed by 1 5 MPH No Change 2 50 2 75 miles No Change M Increases 0 696 to 8 2 2 75 3 0 miles vy Decreases Speed by 1 5 MPH vy Decreases 0 to 5 0 Example User selects maximum speed of 7 0 MPH and level 1 Distance Incline 0 miles 6 0 MPH 0 0 5 0 75 miles 5 5 MPH 0 0 75 1 0 miles 7 0 MPH 096 1 0 1 25 miles 7 0 MPH 0 596 1 25 1 5 miles 5 0 MPH 0 596 1 50 1 75 miles 6 0 MPH 0 596 1 75 2 0 miles 6 0 MPH 1 296 2 0 2 25 miles 5 0 MPH 1 296 2 25 2 50 miles 6 5 MPH 1 296 2 50 2 75 miles 6 5 MPH 1 896 2 75 3 0 miles 5 0 MPH 1 8 45 Ol MOH 46 How To Use T5 5 T7 0 How to Use the Workouts 16 45 Minute Cross Train Workout Advanced Athlete T5 5 T7 0 only Access 45 Minute Cross Train Workout can be accessed on the T5 5 T7 0 by pressing the Daily Workouts key Description This workout alternates between user selected walking and jogging speeds beginning with a walk speed interval During workout setup a walking speed between 2 0 MPH and 4 5 MPH 3 2 KPH and 7 2 KPH must be selected as well as a jogging speed between 4 0 MPH and 7 0 MPH 6 4 KPH and 11 2 KPH must be selected Goal 45 Minute Cross Train was developed to reduce the risk of stress related injuries that can result from workouts limited to one repetit
7. BURN WORKOUT center then pressing Start Enter Description In all Heart Sync Workouts the user must wear a chest strap or grasp the heart rate sensors T7 0 only for the duration of the workout This program uses incline adjustments to increase and decrease heart rate Fat Burn maintains the user at 6596 of the user s theoretical maximum heart rate The console continuously monitors and displays the heart rate adjusting the incline level of the treadmill to reach and maintain a target heart rate range The incline will not change as long as the user is between 60 72 of their target heart rate 65 THR Goal The goal of the Fat Burn workout is to efficiently burn fat by eliminating over and undertraining and also maximizing the aerobic benefits of exercise by using the body s fat stores for energy How To Use T5 0 T5 5 amp T7 0 How to Use the Workouts 10 Cardio Workout Experienced Fit T5 0 5 5 and T7 0 Access Cardio Workout can be accessed on the T5 0 by pressing the Workout Profiles key or on the T5 5 T7 0 by pressing the HeartSync Workouts key Description The user must wear a chest strap or grasp the heart rate sensors T7 0 only for this workout to adequately operate This program uses incline adjustments to increase and decrease heart rate Cardio maintains the user at 8096 of the user s theoretical maximum heart rate The console continuously monitors and displays the heart rate adjusting the incline
8. Heart Rate Hill Heart Rate Interval Extreme Heart Rate 30 Minute Walk 3 Mile Jog 45 Minute Cross Train 10 000 Step Weight Loss The workout descriptions on the following pages all have headers labeled Beginner Just Starting Experienced Fit and Advanced Athlete Beginner workouts are workouts designed for users just starting to workout on a treadmill or just starting a workout routine Beginner workouts have limited intensity adjustments Experienced workouts are workouts designed for users seeking a more challenging workout and have a strong fitness base Advanced workouts are designed for athletes training for cardiovascular endurance and special events How To Use T5 0 T5 5 amp T7 0 How to Use the Workouts 1 Manual Workout Beginner Just Starting T5 0 T5 5 and T7 0 Access The manual workout can be started by pressing the Start Enter key during start up or pressing one of the GoSystem incline or speed keys during start up The workout can also be started by pressing the Workout Profiles key on the T5 0 or the Classic Workouts key on the T5 5 T7 0 and MANUAL WORKOUT scrolling until MANUAL appears Press Start Enter to begin Description The manual workout is a simple workout that has no pre defined intensity levels The manual workout starts the user at 0 5 MPH and 0 incline and allows the user to be in complete control of their speed and incline Goal This workout was designed for users that do not have
9. Step Workout can be accessed on the T5 5 T7 0 by pressing the Daily Workouts key 10 000 STEP WORKOUT Description This workout is based on reaching a goal of 10 000 steps Since it is unrealistic that a user will attempt to walk 10 000 steps during one workout the program will ask the user to enter the amount of steps used for the day or the amount of steps that will be used during the day The program will then subtract the amount of consumed steps from 10 000 and use that number as the starting step number to count up to 10 000 steps During the program a periodic message will be scrolled informing the user of the number of steps that have been covered A message will also be displayed when 10 000 steps has been achieved The workout will not cease once 10 000 steps has been reached Goal The goal is to reach 10 000 steps The 10 000 steps program was developed to give people a guideline as to the ideal amount of steps that should be consumed in a given day How To Use T7 0 How to Use the Workouts 18 Weight Loss Workout Beginner Just Starting T7 0 only Access Weight Loss workout can be accessed on the T7 0 by pressing the Daily Workouts key Description The Weight Loss workout was developed to take WEIGHT LOSS WORKOUT the user through an interval training program specially developed to burn fat The program has three hills of the same intensity Goal The goal of this workout is to provide a move advanced fat bu
10. level for 1 minute When the hill is completed the program reduces the intensity and target heart rate goal to 8596 to simulate a valley or recovery period Once the user s heart rate drops to 8596 of their target heart rate the program will keep them at 8596 for 1 minute Next the program will increase intensity until the user reaches 9596 of their target heart Once 9596 target heart rate is reached the program holds at that intensity level for 1 minute Next the program will decrease and hold the user s heart rate at 8596 of their target heart rate for 9 minutes Finally the program will increase intensity until the user reaches 10096 of their target heart rate and it will be held for 1 minute When the hill is completed the program reduces the intensity and target heart rate goal to 8596 to simulate a valley or recovery period continued on next page How To Use T5 0 T5 5 amp T7 0 How to Use the Workouts continued from previous page Once the user s heart rate drops to 85 of their target heart rate the program will keep them at 85 for 1 minute Next the program will increase intenstiy until the user reaches 100 of their target heart rate Once 100 target heart rate is reached the program holds at that intensity level for 1 minute This sequence continues for all HEART RATE HILL WORKOUT three hills and valleys After the user completes the third hill and SMIN IMN AMN AAA TMIN IMN IMIN valley pair the program returns to the firs
11. liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you Warranties may vary outside the U S Contact Life Fitness for details continued on next page 79 2 m gt 2 o 4 m 1 n m a E 7 m gt z m 2 80 Service and Technical Data T5 0 T5 5 amp T7 0 Warranty Information continued from previous page Changes in Warranty Not Authorized No one is authorized to change modify or extend the terms of this limited warranty Effect of U S State Laws This warranty gives you specific legal rights and you nay have other rights which vary from state to state Warranty Frame Lifesprings Motor Parts Labor T5 0 Lifetime Lifetime 10 Years 7 Years 1 Year T5 5 Lifetime Lifetime 10 Years 7 Years 1 Year T7 0 Lifetime Lifetime 10 Years 7 Years 1 Year SPECIFICATIONS Design Use T5 0 Home Service and Technical Data T5 0 T5 5 amp T7 0 T5 5 Home T7 0 Home Maximum User Weight 400 Ibs or 180 kg 400 Ibs or 180 kg
12. maintenance free Levelers Turn to level treadmill Standard Main Console Designed for viewing and Firm pressing Do not pull or lift console Hard 9 Accessory Tray Removable and dishwasher safe Use in top rack only of dishwasher 2 2 2 m T5 0 Read the entire user manual before setting up your Life Fitness Treadmill Message Center Workout Profile Window Workout Profiles Key Quick Start Key Up Down Adjustment Keys GoSystem Quick Start Incline Keys GoSystem Quick Start Speed Keys My Workouts Key OC go system wim High Jog _ Incline T5 5 T7 0 Read the entire user manual before setting up your Life Fitness Treadmill Message Center Left LED Window Workout Profile Window Right LED Window Workout Selection Key Sports Training Workouts ao A OU N 6 Workout Selection Key Daily Workouts 7 Workout Selection Key Classic Workouts 8 Workout Selection Key HeartSync Workouts 9 My Workouts Key 10 Custom Workouts Key 11 Up Down Adjustment Keys 12 0 9 Quick Keys 13 Quick Start Key dN LAS 10 Set Up Treadmill Treadmill Setup Treadmill Location Place the treadmill where it will be used before beginning the setup process In order to easily move the treadmill before assembly lift up on the rear of the treadmill base and push the treadmill forward on
13. much experience on a treadmill and like to control all intensity adjustments USER CONTROLS THE INTENSITY LEVEL 25 Ol MOH 26 How To Use T5 0 T5 5 amp T7 0 How to Use the Workouts 2 Random Workout Experienced Fit T5 0 T5 5 and T7 0 Access The Random Workout can be accessed on the T5 0 by pressing the Workout Profiles key or on the T5 5 T7 0 by pressing the Classic Workouts key until RANDOM appears on the message center then pressing Start Enter Description In this workout the console creates a terrain of different hills and valleys Over 1 million different patterns are possible Adjustments of the Incline are made to create hills valleys Speed is controlled by the user Goal This workout was designed to provide the end user with unlimited workout variety The goal of this workout is to prevent workout boredom and improve motivation RANDOM WORKOUT OVER ONE MILLION DIFFERENT HILL AND VALLEY COMBINATIONS How To Use T5 0 T5 5 amp T7 0 How to Use the Workouts 3 Hill Workout Experienced Fit T5 0 T5 5 and T7 0 Access The Hill Workout can be accessed on the T5 0 by pressing the Workout Profiles key or on the T5 5 T7 0 by pressing the Classic Workouts key until HILL appears in the message center then pressing Start Enter HILL WORKOUT Description The Life Fitness patented Hill Workout is an interval training workout Intervals are periods of intense aerobic exercise separated by
14. operation and your continued satisfaction continued on next page Service and Technical Data T5 0 T5 5 amp T7 0 Warranty Information continued from previous page Product Registration Register online at www lifefitness com registration Our receipt assures that your name address and date of purchase are on file as a registered owner of the Product Failure to return the card will not affect your rights under this warranty Being a registered owner assures coverage in the event you lose your proof of purchase Please retain your proof of purchase such as your bill of sale or receipt How to get Parts amp Service Simply call Customer Service at 1 800 351 3737 or 1 847 288 3300 Monday through Friday from 8 00 a m to 5 00 p m central Standard Time and tell them your name address and the serial number of your Product consoles and frames may have separate serial numbers They will tell you how to get a replacement part or if necessary arrange for Service where your Product is located Exclusive Warranty THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be
15. regular periods of lower intensity exercise The workout profile window displays the high and low intervals as columns of light which together have the appearance of hills and valleys Incline adjustments are used to simulate the hills valleys and speed is controlled by the user The Hill Workout goes through four phases Warm Up Plateau WARM UP PLATEAU INTERVAL COOL Interval Training and Cool Down TRAINING CROWN 1 Warm Up A phase of low gradually rising resistance which brings your heart rate into the lower end of your target zone to increase respiration and blood flow to working muscles 2 Plateau Increases the intensity slightly and keeps it steady to bring your heart rate to the low end of your target zone continued on next page 27 Ol MOH 28 How To Use T5 0 T5 5 amp T7 0 How to Use the Workouts continued from previous page 3 Interval Training A series of increasingly steeper hills alternating with valleys periods of recovery The heart rate should rise to the high end of the target zone during this segment 4 Cool Down A low intensity phase that allows the body to begin removing lactic acid and other exercise by products which build up in muscles and contribute to muscle soreness and fatigue T HILL WORKOUT Goal The computerized interval training workout has been scientifically demonstrated to promote greater cardio respiratory improvement than steady pace training The goal of this wor
16. the message center Step 4 The message center will display SELECT CUSTOM WORKOUT INTERVAL TYPE USING ARROW keys Use the arrow keys to select a Custom Interval Speed Incline Workout or Heart Rate Workout press ENTER NOTE Depending on which type of Custom Interval workout is selected there are separate setup steps YOU CHOOSE Custom Interval Speed Incline Custom Interval Heart Rate Step 5 Enter your speed using the SPEED UP DOWN Step 5 Enter your Target Heart Rate for each of the 30 arrow keys and enter incline using the INCLINE intervals using the UP DOWN keys on the lower control UP DOWN arrows on the lower control pad for each of pad Press ENTER to save changes the 30 intervals Press ENTER to save changes Step 6 After the 30th interval has been programmed and Step 6 After the 30th interval has been programmed saved the message center will display CUSTOM and saved the message center will display WORKOUT COMPLETED CUSTOM WORKOUT COMPLETED Step 7 Press PAUSE CLEAR to return to the Select Step 7 Press PAUSE CLEAR to return to the Select Workout Screen Workout Screen How To Use T5 0 T5 5 amp T7 0 How to Immobilize the Treadmill Each treadmill can be immobilized which means that the main motor and incline motor cannot be used The treadmill can only be immobilized from the Start Up screen by pressing a certain key sequence Please refer to key sequences below e T5 0 Hold down the Speed Down key and press Stop e T
17. the time it takes for this feature to turn on Please refer to the User Menu section of the manual continued on next page Service and Technical Data T5 0 T5 5 amp T7 0 Troubleshooting T5 0 T5 5 and T7 0 continued from previous page 7 Q My treadmill keeps going into a mode where everything is off except for one light A Your treadmill is in sleep mode where only one LED is lit This feature is to show that the treadmill is still on but not in use You can go into the User Menu to disable this feature or extend the length of the time it takes for this feature to turn on Please refer to the User Menu section of the manual 8 There is a lot of noise coming from the motor area A First make sure that the motor cover is properly installed and screwed down If there continues to be noise please contact customer service 9 Q My Lifepulse contact heart rate sensors are not reading my heart rate correctly A If the heart rate reading is erratic or missing do the following e Dry the hands if necessary to prevent slipping Apply hands to all four sensors two in each hand e Grasp the sensors firmly e Apply constant pressure around the sensors continued on next page 73 a 2 m gt 2 o 4 m 1 n m a E 7 m 2 z m 2 74 Service and Technical Data T5 0 T5 5 amp T7 0 Troubleshooting T5 0 T5 5 and T7 0 continued from previous page 10 Q A 11 O A
18. workout statistics and instructional messages The message center can show 16 characters at a time ncline Percentage of incline 0 1596 Incline can be adjusted in 0 596 increments Level Shows the incline level as entered by the user during the workout set up for programs like Hill Random and EZ Incline Your treadmill has a level range of 1 to 20 Distance Miles traveled at the current time Heart Rate Digitally diplays actual heart rate Heart rate will only be displayed when the hand sensors are grasped T7 0 only or wireless heart rate chest strap is worn Calories Accumulated calories at the current time Calories Per Hour Calories that would be consumed in one hour if the current incline and speed are maintained for 1 hour 8 9 10 11 12 13 14 15 Left Window Displays speed and pace Speed 0 5 12 0 MPH Adjustable in increments of one tenth of a mile per hour Pace Shows the amount of time it will take the user to complete one mile at their current speed Right Window Displays time and time in zone Time Accumulated time that counts up from 0 00 Time In Zone Accumulated time in target heart rate zone Display Lock Key Locks toggling workout information in message center and Left and Right Windows Pause Clear Key When pressed once during a workout the workout is paused When pressed twice a workout is stopped and the message center displays w
19. 0 Warranty Information continued from previous page What is Not Covered Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any construction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and maintain the Product as set out in your User Manual Manual All terms of this warranty are void if this Product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness Representative What You Must Do Retain proof of purchase our receipt of the attached registration card assures registration of purchase information but is not required use operate and maintain the Product as specified in the Manual notify Customer Service of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair Life Fitness reserves the right to decide whether or not a product is to be returned for repair User Manual It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper
20. 5 5 T7 0 Hold down the Speed Down key and press Cool Down To get the treadmill out of immobilization mode repeat the above key sequence 67 OL MOH 68 How To Use T7 0 How to Use the FlexDeck Select Feature The T7 0 is the only Life Fitness treadmill with the FlexDeck Select feature The FlexDeck Select feature was designed to give users the feeling of running outdoors on different surfaces in addition to providing users with the ability to customize the cushioning to their preferences The FlexDeck Select feature has 3 different settings Standard Firm and Hard The standard FlexDeck setting provides the most cushioning giving a feeling similar to running outdoors on grass or soil The firm FlexDeck setting provides additional shock absorbers to increase the firmness of the deck during foot plant The firm setting simulates the feeling of running outdoors on a rubber track The hard FlexDeck setting again provides additional shock absorbers to simulate the feeling of running outdoors on pavement STANDARD FIRM HARD How To Use T5 0 T5 5 amp T7 0 How to Center and Tension the Striding Belt After the treadmill has been installed and leveled the belt must be checked to confirm proper tracking First plug the power cord into a suitable outlet See the topic titled Electrical Requirements which appears earlier in this manual for details Then turn the treadmill ON Stand on the side rails of the treadmill
21. 6 grade is then used to simulate running down hill The inclines and declines last between 30 and 60 BASELINE Tis INGUIME seconds This program only uses incline adjustments to simulate outdoor conditions Speed is controlled by the user Goal The design intent of this workout was to simulate outdoor running The goal of the workout is to help users train for outdoor running 31 Ol MOH How To Use T5 0 T5 5 amp T7 0 How to Use the Workouts 7 5K Workout Advanced Athlete T5 0 T5 5 and T7 0 Access The 5K Workout can be accessed on the T5 0 by pressing the Workout Profiles key or on the T5 5 T7 0 by pressing the Sports Training key until 5K is displayed in the message center then pressing Start Enter 5K WORKOUT Description The 5 uses the same theory as Sports Training by using 1 596 incline as the baseline instead of the traditional 096 1 596 more accurately simulates running outdoors on flat ground Anything below a 1 596 grade is then used to simulate running down hill The inclines and declines last between 30 and 60 seconds The difference between 5K and Sports Training is that 5 is a distance based program The workout ends when the user has completed 5 kilometers This program only uses incline adjustments to simulate outdoor conditions Speed is controlled by the user BASE LINE 1 5 INCLINE Goal The design intent of this workout was to better simulate outdoor running for runners specifically tr
22. Ef series Treadmill User Manual T5 0 T5 5 amp T7 0 2 m z 2 M gt 2 m Getting Started Table of Contents 12 18 24 50 58 60 62 63 64 65 66 68 71 73 77 GETTING STARTED Thank You Safety Instructions QUICK REFERENCE Quick Reference T5 0 T5 5 and T7 0 Quick Reference T5 0 Console Quick Reference T5 5 T7 0 Console SET UP Treadmill Setup HOW TO How to Use the T5 0 Main Display and Control Pad How to Use the T5 5 T7 0 Main Display and Control Pad How to Use The Workouts How to Use the User Menu How to Use the My Treadmill Feature How to Use the My Workouts Feature How to Use the Custom Workouts Feature How to Immobilize the Treadmill How to Use the FlexDeck Select Feature How to Center the Striding Belt SERVICE AND TECHNICAL DATA Preventative Maintenance Tips Troubleshooting How to Obtain Product Service Warranty Information Specifications Getting Started Your Purchase Thank you for purchasing a Life Fitness treadmill Before using this product please read this user manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features on your treadmill We hope you achieve the product experience on your treadmill that you expect but if you do have any service issues please go to the How to Obtain Product Service page in the How To section which will provide information on obtaining do
23. aining for a 5K race How To Use T5 0 T5 5 amp T7 0 How to Use the Workouts 8 10K Workout Advanced Athlete T5 0 T5 5 and T7 0 Access The 10K Workout can be accessed on the T5 0 by pressing the Workout Profiles key or on the T5 5 T7 0 by pressing the Sports Training key until 10K appears in the 10K WORKOUT message center then pressing Start Enter Description The 10K uses the same theory as Sports Training by using 1 596 incline as the baseline instead of the traditional 096 1 596 more accurately simulates running outdoors on flat ground Anything below 1 596 grade is then used to simulate running down hill The inclines and declines last between 30 and 60 seconds The difference between 10K and Sports Training is that 10K is a distance based program The workout ends when the user has completed 10 kilometers This program only uses incline adjustments to simulate outdoor conditions Speed is controlled by the user BASE LINE 1 5 INCLINE Goal The design intent of this workout was to better simulate outdoor running for runners specifically training for a 10K race 33 Ol MOH How To Use T5 0 T5 5 amp T7 0 How to Use the Workouts 9 Fat Burn Workout Beginner Just Starting T5 0 T5 5 and T7 0 Access The Fat Burn Workout can be accessed on the T5 0 by pressing the Workout Profiles key or on the T5 5 T7 0 by pressing the HeartSync Workouts key until FAT BURN is displayed in the message FAT
24. and straddle the belt Press the QUICK START key and increase the speed to 4 0 MPH 6 4KPH using the SPEED UP ARROW key If the striding belt moves to the right turn the right tension bolt A a quarter turn clockwise with provided 6mm Allen wrench and then turn the left tension bolt a quarter turn counter clockwise see Figure This sets the striding belt tracking back to the center of the roller If the striding belt moves to the left turn the left tension bolt a quarter turn clockwise and then turn the right tension bolt a quarter turn counter clockwise to EE S amp L start striding belt tracking bock to the center of the roller Repeat adjustments until the striding belt appears centered The belt should be centered on the roller with an equal distance of approximately 5 8 B on both sides from the belt to end of roller Allow the machine to continue running for several minutes to observe if the tracking remains stabilized If the striding belt is slipping or feels loose then the belt needs to be tightened Turn the right tension bolt A and left tension bolt B a quarter turn clockwise to tighten If still loose turn both tension bolts a quarter turn clockwise NOTE Do not exceed one full turn of the adjusting screws in either direction If after one full turn the belt does not track properly contact Customer Support Services The phone numbers are listed in How to Obtain Service section 69
25. arts and 1 year labor Physical Dimensions 940175 V 59 Ini 6 25 Xt Za NEGO Om lal 80 25 Lx 32 W x 59 H Shipping Dimensions 90 25 L x 35 5 W x 20 5 H 90 25 L x 35 5 W x 20 5 H 90 25 L x 35 5 W x 20 5 H Shipping Weight 360 Ibs 380 Ibs 380 lbs Live Fishes Life Fitness offers a full line of premier fitness equipment for the home LIFECYCLE EXERCISE BIKES TREADMILLS TOTAL BODY ELLIPTICAL CROSS TRAINERS STAIRCLIMBERS GYM SYSTEMS Where does your workout take you LIFEFITNESS COM OK59 01307 0000
26. ays the statement CUSTOM WORKOUT COMPLETED Press Pause Clear to return to Select Workout screen continued on next page 62 How To Use T5 0 T5 5 amp T7 0 How to Use the Custom Workouts Feature continued from previous page Custom Record e Custom record allows the user to adjust a Life Fitness workout while exercising and save those changes e The user can either select a manual or heart rate program e The user can make speed incline or heart rate changes to the program and press ENTER to save the changes e 20 adjustments can be saved in the console 63 Ol MOH 64 How To Use T5 0 T5 5 amp T7 0 How To Create Custom Workouts Step 1 Press the CUSTOM WORKOUTS key on the main display to enter and scroll through available Custom Workouts you want to create or edit Step 2 Press and hold the Enter key for seconds on the T5 0 and the Custom Workouts key on the T5 5 T7 0 to enter the editing mode for the desired custom workout Use the Up Down arrows to choose either a Custom Record or Custom Interval Note There are two types of custom workouts that can be created Custom Record Workouts and Custom Interval Workouts A description of each is noted below Both the SPEED UP DOWN and the INCLINE UP DOWN arrow keys can be used throughout the custom workouts editing mode to scroll through options and increase decrease variables unless noted otherwise in the setup steps How To Create Custom Workouts con
27. detailed program sequence 1 Standard 3 minute warm up 2 Treadmill accelerates to jog speed and incline increases until user s target heart rate is reached Target heart rate is maintained for a stabilization period of 20 seconds 3 Incline is reduced to 096 and the treadmill slows to the walk speed When the heart rate falls to 7596 percent of the target heart rate it is maintained for a stabilization period of 20 seconds continued on next page 40 How To Use T5 5 T7 0 How to Use the Workouts continued from previous page 4 The program repeats the alternating of speeds and incline levels continuing this pattern throughout the duration The user s fitness level determines the number of repetitions At the end of the duration the workout enters a cool down phase Note that if the user does not reach a heart rate goal after five minutes the message center displays a prompt to increase or decrease speed depending on whether the workout is in a jog or walk phase The program does not proceed to a new heart rate goal until the user reaches the current goal Goal The design of this workout is sports specific Extreme EXTREME HEART RATE WORKOUT Heart Rate simulates running up hills in order to improve the 100 THR 100 THR 100 THR strength of the user s leg muscles The goal of this workout is IPS VES VPN to help advanced users break through fitness improvement IS ost dues plateaus 41 Ol MOH 42
28. down mode the message center will display WORKOUT SAVED Custom Record Heart Rate Step 4 Enter weight using up down arrows Press ENTER to save Step 5 Enter time using up down arrows Press ENTER to save Step 6 Enter age using up down arrows Press ENTER to save Step 7 Change or accept target heart rate Press ENTER to save CAUTION Upon pressing enter the belt will start moving Step 8 The workout will begin Throughout the workout make Target Heart Rate adjustments using the UP DOWN Incline arrows on the T5 0 and the numeric keypad on the T5 5 T7 0 Press Enter after each Target Heart Rate adjustment to save Step 9 After completing a workout and exiting cool down mode the message center will display WORKOUT SAVED 65 Ol MOH 66 How To Use T5 0 T5 5 amp T7 0 How To Create Custom Workouts continued Custom Interval A custom interval workout can be created without going through an actual workout The custom interval workout will take the time entered and divide it into 30 equal time intervals in which speed incline or target heart rate can be selected There are two optional types of custom interval workouts Speed Incline Workout and Heart Rate Workout After completing Step 1 amp Step 2 continue with the following steps Step 3 Enter workout time using up down arrows Press ENTER to save The time will be split into 30 equal time intervals The time of each interval will be displayed in
29. e 1 99 minutes and press and hold Enter for three seconds to save the change The display will show Change Saved 55 Ol MOH 56 How To Use T5 0 T5 5 amp T7 0 How to Use the User Menu continued from previous page C TREAD SETTINGS 1 OO N SLEEP MODE ATTRACT MODE User can set the amount of time before the console goes into sleep mode or attract mode When the console is in sleep mode only one LED stays active to signify the unit is still turned on The purpose of sleep mode is to turn off the LEDs after the treadmill has been idle so that the lighting is not bothersome Sleep mode can be enabled and disabled Attract mode can be thought of as a screen saver for your treadmill where lights on the console move in a manner that attracts interest Sleep mode and attract mode cannot both be disabled or enabled One mode must be chosen ENG MET MODE Allows user to set speed and distance units in either miles or kilometers BEEPS ON OFF Allows the user to turn the audio on or turn the audio off HR TELEMETRY Allows the user to enable or disable the wireless chest strap heart rate WORKOUT TIMER Allows the user to set the workout time to count down to the time entered or to count up to the time entered WATTS SETTING Allows user to view watts output during a workout Watts is a measure of power output METS SETTING Allows user to view METs during a workout METs is a unit of oxygen consumption for measur
30. er of times the My Workout has been used 61 Ol MOH How To Use T5 0 T5 5 amp T7 0 How to Use the Custom Workouts Feature Custom Workouts Custom workouts are workouts that can be designed by the user The T5 0 has 1 custom record the T5 5 has 2 custom intervals and 2 custom records and the T7 0 has 3 custom intervals and 4 custom records There are 2 types of custom workouts Custom Interval e Custom interval allows the user to customize a workout by adjusting speed and incline or target heart rate in time intervals First select the duration of the workout The number of intervals is always 30 so the length of each interval equals the selected duration divided by 30 Each interval is identified by the time at which it occurs during the workout e f Speed Incline is selected the MESSAGE CENTER displays each interval identified as the time at which the interval occurs For each displayed interval enter a speed and enter an incline grade Press Enter to confirm each selection After values are selected for all 30 intervals the MESSAGE CENTER displays the statement CUSTOM WORKOUT COMPLETED Press Pause Clear to return to Select Workout screen If Target Heart Rate is selected the MESSAGE CENTER displays each interval identified as a numeral from 1 to 30 For each displayed interval enter a target heart rate Press Enter to confirm each selection After values are selected for all 30 intervals the MESSAGE CENTER displ
31. ify workouts and display settings go system wir Incline How To Use T5 0 T5 0 Main Display Console The T5 0 console utilizes amber lighting and simple membrane switch keys To activate the keys the user must put pressure on the switch or key When the user presses any key a beep will signify that the key has been activated 1 Message Center The area that shows workout 7 Calories Per Hour Using the Life Fitness caloric statistics and instructional messages such as speed and equation to calculate the amount of calories the user distance would burn if the incline and speed remained constant 2 Speed Speed is displayed in miles per hour Your 8 Time The total amount of time in the workout treadmill has a speed range of 0 5 to 12 MPH Time In Zone The amount of time the user has been in 3 Heart Rate Calculates the user s heart rate in beats per their target heart rate zone minute when wearing a chest strap or holding on T7 0 to 10 Workout Profile Window The height of the segments contact heart rate electrodes indicates the difficulty level at the current time interval 4 Distance The total number of miles traveled at the 11 Display Lock Key Locks toggling workout information current time in message center 5 Incline The percentage of incline the treadmill surface is raised Your treadmill can be adjusted between 0 and 1596 incline in increments of 0 596 Workout Profile Ar
32. incline during the workout This makes the workout safer and more comfortable for the user The T5 5 T7 0 have an advanced activity zone with touch sensitive keys and the Life Fitness GoSystem which enables the user to save their most used speed and incline levels The following keys are included on the T5 5 T7 0 1 Incline Up Key Increases the incline by 0 5 your treadmill s maximum incline is 1596 Incline Window Displays the current incline percent Incline Down Key Decreases the incline by 0 596 your treadmill s minimum incline is 0 4 Stop Key Gradually stops the treadmill During a workout Press once and the workout will be paused Press twice and the workout will end showing the workout summary Press three times and the workout is cleared 5 GoSystem Speed Keys Three customizable speed keys These keys are preset at left to right to 2 MPH 4 MPH and 6 MPH To change the preset speed you must be in an active workout When at your desired speed press and hold one of the GoSystem speed keys for three seconds and the current speed will be saved 10 GoSystem Incline Keys Three customizable incline keys These keys are preset at the factory left to right to 1 596 396 and 596 To change the preset incline you must be in an active workout When at your desired incline press and hold one of the GoSystem incline keys for three seconds and the current incline will be saved Safety Sto
33. ing cardiovascular endurance AUTO ENTER Allows user to set the time before the console will automatically select Enter and move to the next workout setup step continued on next page How To Use T5 0 T5 5 amp T7 0 How to Use the User Menu continued from previous page 9 10 BRIGHTNESS Allows the user to adjust the brightness of the console lighting There are 1 15 settings with 15 being the brightest SAFETY MODE Safety mode was designed to ensure that the activity zone key pad cannot be accidently pressed and start the belt running Safety mode is preset to OFF but can be set from 1 99 minutes When turned on the message PRESS START TO UNLOCK will be displayed in the message center D SOFTWARE VERSIONS 1 2 3 4 CONSOLE Should only be used when product is serviced PART NUMBER Should only be used when product is serviced MC Should only be used when product is serviced LIFEPULSE Should only be used when product is serviced 57 Ol MOH 58 How To Use T5 0 T5 5 amp T7 0 How to Use the My Treadmill Feature What is My Treadmill My Treadmill allows 2 4 users to personalize the treadmill s software around their body type speed preferences incline preferences and more My Treadmill was designed so that a user can customize a My Tread Profile and save all their personal information for quick workout start up with personalized console settings Selecting a My Treadmill Profile M
34. ing keys can be used to scroll through available workout options SPORTS TRAINING WORKOUTS DAILY WORKOUTS CLASSIC WORKOUTS and HEART RATE WORKOUTS keys Repeatedly press these keys to scroll through all workout options within the key Press the ENTER key to select the workout Note If not logged into a My Tread Profile please follow directions for Steps 5 and 6 Step 5 The message center will display ENTER WEIGHT Enter weight using UP DOWN arrow keys and press ENTER to save Step 6 The message center will display ENTER TIME Enter time using UP DOWN arrow keys and press ENTER to save Step 7 If in a non heart rate training program the message center will display ENTER INCLINE or ENTER LEVEL If in a heart rate training program the message center will display ENTER AGE and ENTER TARGET HEART RATE Make the adjustments using the UP DOWN arrow keys and press ENTER to save Step 8 The message center will display ENTER SPEED This is the speed at which the treadmill wil begin the program Enter speed using UP DOWN arrow keys and press ENTER to save The message center will display WORKOUT SAVED and the console will return to the select workout screen To Edit Name or View Statistics start at Step 1 View Statistics View Statistics allows you to view the number of times the My Workout has been used Step 4 After selecting View Statistics the message center will display the My Workout name along with the numb
35. is necessary when used by or near children or disabled persons e Do not use this product outdoors near swimming pools or in areas of high humidity Never operate a Life Fitness product with the air openings blocked Keep air openings free of lint hair or any obstructing material Never insert objects into any openings in this product If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Customer Service Never place liquids of any type directly on the unit except in the accessory tray or bottle holders Containers with lids are recommended Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Do not use this product in bare feet Keep all loose clothing shoelaces and towels away from moving parts Do not reach into or underneath the unit or tip it on its side during operation Keep an open area of six feet 2 meters by three feet 1 meter behind the treadmill clear of any obstructions including walls furniture and other equipment Getting Started Safety Instructions Use the side handrails whenever additional stability is required In case of emergency such as tripping the side handrails should be grabbed and the user should place his her feet on the side platforms The fro
36. ive activity Competitive athletes use cross training to keep their bodies in premier condition between seasons or events as well as to prepare for competition continued on next page 45 MINUTE CROSS TRAIN WORKOUT How To Use T5 5 T7 0 How to Use the Workouts continued from previous page Time Speed Dependent on Set Walking Speed Incline Dependent on Level 1 to 20 0 00 Walking Speed M Increases 0 8 to 11 4 5 00 10 00 Jogging Speed No Change 10 00 15 00 Walking Speed Increases 0 9 to 13 0 15 00 20 00 Jogging Speed No Change 20 00 25 00 Walking Speed Increases 1 0 to 14 5 25 00 30 00 Jogging Speed No Change 30 00 35 00 Walking Speed vy Decreases 0 9 to 13 0 35 00 40 00 Jogging Speed No Change 40 00 45 00 Walking Speed Xy Decreases 0 8 to 11 4 Example User selects a walking speed of 4 MPH jogging speed of 7 MPH and level 1 Time Speed Dependent on Set Walking Speed Incline Dependent on Level 0 00 4 MPH 0 8 5 00 10 00 7 MPH 0 8 10 00 15 00 4 MPH 1 796 15 00 20 00 7 MPH 1 796 20 00 25 00 4 MPH 2 796 25 00 30 00 7 MPH 2 796 30 00 35 00 4 MPH 1 896 35 00 40 00 7 MPH 1 896 40 00 45 00 4 MPH 1 096 47 Ol MOH How To Use T5 5 T7 0 How to Use the Workouts 17 10 000 Step Workout Beginner Just Starting T5 5 T7 0 only Access 10 000
37. kout is to improve cardiovascular endurance and break through fitness plateaus WARM UP PLATEAU INTERVAL COOL TRAINING DOWN How To Use T5 0 T5 5 amp T7 0 How to Use the Workouts 4 EZIncline Workout Beginner Just Starting T5 0 T5 5 and T7 0 Access The EZ Incline Workout can be accessed on the T5 0 by pressing the Workout Profiles key or on the T5 5 T7 0 by pressing the Classic Workouts key until EZ INCLINE is displayed in the EZ INCLINE WORKOUT 75 Time message center then pressing Start Enter Description The EZ incline program consists of one hill The user determines the elevation of the peak during the workout setup This peak is reached after 75 of the workout time is complete Afterward the incline gradually returns to zero This program uses incline adjustments Speed is controlled by the user Goal In this incline based workout the gradual changes in 095 TIME 100 TIME elevation are extremely subtle which lowers the perceived exertion This cardiovascular workout is effective efficient and enjoyable at the same time The main goal of the workout is to improve cardiovascular endurance without the stress of a rigorous workout 29 Ol MOH 30 How To Use T5 0 T5 5 amp T7 0 How to Use the Workouts 5 Sports Training Time Based Goal Workout Experienced Fit T5 0 T5 5 and T7 0 Access The Sports Training Time Goal Workout can be accessed on the T5 0 by pressing the Workout P
38. level of the treadmill to reach and maintain the target heart rate range The incline will not change as long as the user is between 72 85 of their target heart rate CARDIO WORKOUT Goal The goal of the Cardio workout is to place a heavier workload on the heart muscle to emphasize cardiovascular endurance and fat burning 8096 THR 35 Ol MOH 36 How To Use T5 0 T5 5 amp T7 0 How to Use the Workouts 11 Heart Rate Hill Workout Experienced Fit T5 0 T5 5 and T7 0 Access Heart Rate Hill Workout can be accessed on the T5 0 by HEART RATE HILL WORKOUT pressing the Workout Profiles key or on the T5 5 T7 0 by pressing the HeartSync Workouts key until HEART RATE HILL appears in the message center then pressing Start Enter Description The user must wear a chest strap or grasp the heart rate sensors T7 0 only for this workout to adequately operate Heart Rate Hill uses incline adjustments to increase and decrease heart rate This workout has a series of three hills and three valleys where the duration of the hills and valleys is determined by the user s heart rate 90 THR 85 THR 95 THR 85 THR 100 THR 85 THR The workout starts with a 3 minute warm up After warm up the intensity of the workout increases until the user reaches 90 of their target heart rate which is the first hill Once the user reaches 90 of their target heart rate the program will hold the intensity
39. mestic and international product service Statement of Purpose The Treadmill is an exercise machine that enables users to walk or run in place on a moving surface A Caution Health related injuries may result from incorrect or excessive use of exercise equipment Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease is over the age of 45 smokes has high cholesterol is obese or has not exercised regularly in the past year Life Fitness also recommends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately 2 m 4 z 2 gt a 4 m o 2 m E zi z 2 gt E m Getting Started Safety Instructions IMPORTANT SAFETY INSTRUCTIONS SAVE THESE SAFETY INSTRUCTIONS WARNING READ ALL INSTRUCTIONS BEFORE USING THE TREADMILL A DANGER To reduce the risk of electrical shock always unplug this Life Fitness product before cleaning or attempting any maintenance activity A WARNING To reduce the risk of burns fire electric shock or injury it is imperative to connect each product to a properly grounded electrical outlet A WARNING This treadmill has immobiliza
40. n m a E 7 m gt z m 2 70 Service and Technical Data T5 0 T5 5 amp T7 0 Preventative Maintenance Tips The Life Fitness T Series treadmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble free pieces of exercise equipment on the market today Commercial Life Fitness treadmills are among the most popular of aerobic trainers regularly standing up to marathon use 18 hours a day 7 days a week in health clubs colleges and military facilities the world over This same technology engineering expertise and reliability has gone into the Life Fitness T Series treadmills NOTE Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear Keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that are subject to wear as outlined below The following preventive maintenance tips will keep the Life Fitness treadmill operating at peak performance e Clean the display console and all exterior surfaces regularly with mild soap and water or a mild household cleaner DO NOT use paper towels ammonia or acid based cleaners e Check operation of the Emergency Stop System once a week e Check the operation of the Stop Key once a week e Inspect and vacuum the area under unit regularly continued on next page NOTE When cleaning the exterior of the unit a
41. nce Based 5K 10K Fat Burn Cardio Heart Rate Hill eart Rate Interval Extreme eart Rate 30 Minute Walk 3 Weight Loss 10 000 Step ill EZ Incline Sports Training Mile Jog 45 Minute Cross Train continued on next page Actual top speeds may vary based on user weight 81 a 7 m gt z 4 m 1 E n m a 7 m gt 2 4 m 2 82 Service and Technical Data T5 0 T5 5 amp T7 0 continued from previous page SPECIFICATIONS T5 0 T5 5 T7 0 Custom Workouts 1 4 7 Levels 20 levels 20 levels 20 levels Telemetry Heart Rate Yes Yes Yes Lifepulse Contact Heart Rate No No Yes Accessory Tray Yes Removable and dishwasher safe Yes Removable and dishwasher safe Yes Removable and dishwasher safe Water Bottle Holders Yes Removable and dishwasher safe Yes Removable and dishwasher safe Yes Removable and dishwasher safe Console Style Basic Deluxe Deluxe Control Pad Style Basic Deluxe Deluxe Workout Profile Window 7x15 10 x 24 10 x 24 Display 16 character message center 16 character message center and 2 LED windows 16 character message center and 2 LED windows Warranty Lifetime frame and Lifesprings 10 year motor 7 year parts and 1 year labor Lifetime frame and Lifesprings 10 year motor 7 year parts and 1 year labor Lifetime frame and Lifesprings 10 year motor 7 year p
42. non abrasive cleaner and soft cotton cloth are strongly recommended At no time should cleaner be applied directly to any part of the equipment use non abrasive cleaner on a soft cloth and then wipe the unit Service and Technical Data T5 0 T5 5 amp T7 0 Preventative Maintenance Tips continued from previous page e Wipe accumulated dust from rear support brace located underneath the rear roller Be sure the treadmill belt is not moving at this time e Vacuum around the striding belt regularly to keep debris from accumulating e Inspect exterior parts regularly for wear particularly the striding belt and deck e Check the position centering and tension of the striding belt e Check the power cord for damage once a month For optimum operation the belt should be centered on the roller with an equal distance of approximately 5 8 on both sides from the belt to end of roller If the striding belt travels beyond this position see How to Center the Striding Belt page in the How To section or contact Life Fitness Customer Support Services for proper alignment instructions 1 800 328 9714 USA 71 a 2 m gt 2 o 4 m 1 E n m a E 7 m gt 2 m 2 72 Service and Technical Data T5 0 T5 5 amp T7 0 Troubleshooting T5 0 T5 5 and T7 0 1 Q A gt PO PO Why can t 1 adjust the FlexDeck on my T7 0 If the product was tilted on its side where the FlexDeck selec
43. nt handlebars should be used to grasp the heart rate sensors or to rest the hand on while operating the activity zone keys but not for stability emergency or continuous use Never walk or jog backwards on the treadmill e Each treadmill can be immobilized which means that the main motor and incline motor cannot be used See the instructions for immobilizing in this user manual Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 2 m E l 2 2 gt 2 m Quick Reference T5 0 T5 5 amp T7 0 2 A 2 z 1 Quick Reference T5 0 T5 5 amp T7 0 Quick Reference T5 0 T5 5 and T7 0 Read the entire user manual before setting up your Life Fitness Treadmill 1 Ergonomic handlebar with 10 Water Bottle Holder Removable and Lifepulse Contact Heart Rate T7 0 only dishwasher safe Use in top rack only 2 Activity Zone Most frequently used keys 11 Console Uprights are closest to the user 12 Motor Cover Protects main motor and 3 Hand Rails Provide stability for users incline motor 4 Side Rails Used for straddling belt 13 Wheels 5 Belt Adjustment Turn to align belt 14 FlexDeck Cushioning Systems 6 Walking Running Belt Pre lubricated amp Standard FlexDeck T5 0 T5 5 e FlexDeck Select T7 0 3 Manually Adjustable Cushioning Settings
44. o determine incremental jogging speeds shown in the table below After selecting a maximum speed an effort level must be selected The effort level determines the 96 incline adjustments during the workout Incline and speed are adjusted during this workout At the start of the program the treadmill runs for 5 minutes at 1 5 MPH below the selected speed Afterward the program automatically adjusts the speed and changes the incline percentage as seen in the table below The program concludes with a 5 minute cool down Note that the speed and level can be changed at any time during the workout however manual changes in speed are overridden by those scheduled in the program Goal The design intent of the workout is to simulate an outdoor jog continued on next page How to Use the Workouts continued from previous page Distance 0 miles Speed Dependent on Max Set Speed Decreases Preset Speed by 1 5 MPH How To Use T5 5 T7 0 Incline Dependent on Level 1 to 20 M Increases 0 to 5 0 0 5 0 75 miles Decreases Speed by 0 5 MPH No Change 0 75 1 0 miles Increases Speed by 2 0 MPH No Change 1 0 1 25 miles No Change Increases 0 596 to 6 6 1 25 1 5 miles WV Decreases Speed by 2 0 MPH WV Decreases 0 to 5 0 1 50 1 75 miles Increases Speed by 1 0 MPH No Change 1 75 2 0 miles No Change Increases 0 7 to 9 8 2 0 2 25 miles Xy Decreases Speed by 1
45. oll through the menu items use the Up Down arrow keys For all menus except Sleep Attract Mode press the Start Enter key to select a menu item press Up Down arrow keys to adjust an item and hold the Start Enter key for three seconds to select and save changes Once a change to a settings item is saved the message center will display Change Saved After the change is saved the display will move to the next settings menu option Navigating and Setting Up Sleep Attract Mode T5 0 Instructions Press Start Enter key to select and enter the Sleep Attract Mode At this point you will be able to choose Sleep Mode or Attract Mode by using the arrow keys to scroll and by pressing and holding the Start Enter key for three seconds The display will then show Change Saved and either Sleep Mode On or Attract Mode On After this step Change Time will be displayed Use the Up Down arrows to scroll to the desired time 1 99 minutes and press and hold enter for three seconds to save the change The display will show Change Saved continued on next page How To Use T5 0 T5 5 amp T7 0 continued from previous page T5 5 T7 0 Instructions Press Start Enter key to select and enter the Sleep Attract Mode At this point you will be able to choose Sleep Mode or Attract Mode by using the arrow keys to scroll and by pressing Start Enter once to Make a Selection The console will then display Change Time Use the Up Down arrows to scroll to the desired tim
46. ops the treadmill Safety Stop and Lanyard Magnetic key that once pulled from the console immediately stops the treadmill The lanyard is attached to this key and should be attached to user during every workout If the user strays too far from the activity zone the treadmill will immediately stop as a safety precaution 5 Speed Up Key Increases speed by 0 1 MPH your treadmill s maximum speed is 12 MPH 6 Speed Down Key Decreases speed by 0 1 MPH your treadmill s minimum speed is 0 5 MPH Ol MOH 18 How To Use T5 5 T7 0 How to Use the T5 5 7 0 Main Display and Activity Zone NOTE To ensure safety there is a feature built into the T5 5 T7 0 that locks the lower activity zone when idle to prevent a false key press To read more on this safety feature see the Navigating the User Menu page in the How To section T5 5 T7 0 Main Display Console The T5 5 T7 0 console was designed to make navigation as simple as possible by using special colors and touch sensitive keys The amber colored characters show workout feedback and the blue backlit areas are selection or key press areas To reduce confusion the blue backlit keys are only illuminated at the time the keys can be used The T5 5 T7 0 use touch sensitive keys which means no pressure is needed to activate the keys How To Use T5 5 T7 0 This allows for easy adjustments when walking jogging or running 1 Message Center Area that shows
47. orkout summary When pressed a third time the workout is cleared and normal start up begins continued on next page Ol MOH How To Use T5 5 T7 0 T5 5 T7 0 Main Display Console continued 16 17 18 19 20 Workout Profile Window Graphically displays intensity levels of a selected workout The current intensity level is the first column of lights The workout profile window is 21 LEDs wide x 10 LEDs high Sports Training Workouts Key Allows the user to access preset sports related workouts Sport Training Time Based Goal 5K 10K and Sports Training Distance Based Goal T7 0 only Continue to press key to scroll through workouts press Start Enter to select your workout Daily Workouts Key Allows the user to access commonly used workouts 30 Minute Walk 3 Mile Jog T7 0 only 45 Minute Cross Train 10 000 Step and Weight Loss T7 0 only workouts Continue to press key to scroll through workouts press Start Enter to select your workout Classic Workouts Key Allows the user to access Life Fitness classic preset workouts Manual Random Hill and EZ Incline Continue to press key to scroll through workouts press Start Enter to select your workout HeartSync Workouts Key Allows the user to access heart rate defined workouts Fat Burn Cardio Heart Rate Hill Heart Rate Interval and Extreme Heart Rate Continue to press key to scroll through workouts press Start Enter to selec
48. out to enter the editing mode Step 3 Use the SPEED UP DOWN or the INCLINE UP DOWN arrow keys to scroll through one of the following editing options Edit Name Edit Workout View Statistics Edit Name allows you to customize the name of your My Workout using a 16 character alpha numeric name For more information on what keys to use to modify the name read the below section Step 4 After selecting Edit Name the message center will display PRESS ARROW KEYS TO MODIFY CHARACTERS AND ENTER KEY TO SELECT CHARACTERS Enter the desired name using the SPEED UP DOWN arrows or the INCLINE UP DOWN arrows To move back to previous characters press the COOL DOWN key Step 5 To save the name press and hold the ENTER key for 3 seconds The message center will display NAME SAVED when complete Once the name is saved the console will return back to the Select Workout Screen To Edit Workout or View Statistics start at Step NOTE To quit the programming sequence and return to the Select Workout Screen press the PAUSE CLEAR key The message center will display REPROGRAMMING ABORTED NOTE f a blank character is needed scroll to the blank character in the alpha numeric character list and press enter to select Edit Workout allows you to choose a workout and save all setup steps so that it is quick and convenient to access a workout Step 4 After selecting Edit Workout the message center will display SELECT WORKOUT NOW The follow
49. p and Lanyard The red magnetic key that when pulled from the activity zone immediately stops the treadmill The lanyard is attached to this key and should be attached to user during every workout If the user strays too far from the activity zone the treadmill will immediately stop as a safety precaution Speed Up Key Increases speed by 0 1 MPH your treadmill s maximum speed is 12 MPH Speed Window Displays the current speed in MPH Speed Down Key Decreases speed by 0 1 MPH your treadmill s minimum speed is 0 5 MPH 23 Ol MOH 24 How To Use T5 0 T5 5 amp T7 0 How to Use the Workouts The T5 0 T5 5 and T7 0 have a number of pre programmed workouts that have been developed by Life Fitness Each workout has a different goal Read the workout descriptions carefully so that you can develop a workout routine that focuses on reaching your specific goals The T5 0 has 12 workouts Manual Random Hill EZ Incline Sports Training Time Based Goal 5K 10K Fat Burn Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate The T5 5 has 15 workouts Manual Random Hill EZ Incline Sports Training Time Based Goal 5K 10K Fat Burn Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate 30 Minute Walk 45 Minute Cross Train 10 000 Step The T7 0 has 18 workouts Manual Random Hill EZ Incline Sports Training Time Based Goal 5K 10K Sports Training Distance Based Goal Fat Burn Cardio
50. pendent Level 1 to 20 0 00 Xy Decreases Speed by 1 0 MPH from Preset Increases 0 8 to 11 4 5 00 7 30 Increases Speed by 0 5 MPH No Change 7 30 10 00 No Change M Increases 0 9 to 13 096 10 00 12 30 Increases Speed by 0 5 MPH No Change 12 30 20 00 No Change Increases 1 0 to 14 5 20 00 22 30 WV Decreases Speed by 0 5 MPH No Change 22 30 25 00 No Change vy Decreases 0 9 to 13 0 25 00 27 30 Decreases Speed by 0 5 MPH No Change 27 30 30 00 No Change Vy Decreases 0 8 to 11 4 Example User selects a maximum speed of 4 0 MPH and level 1 Time Speed Incline 0 00 3 0 MPH 0 8 5 00 7 30 3 5 MPH 0 896 7 30 10 00 3 5 MPH 1 796 10 00 12 30 4 0 MPH 1 796 12 30 20 00 4 0 MPH 2 796 20 00 22 30 3 5 MPH 2 7 22 30 25 00 3 5 MPH 1 8 25 00 27 30 3 0 MPH 1 8 27 30 30 00 3 0 MPH 1 096 43 Ol MOH 44 How To Use T7 0 How to Use the Workouts 15 3 Mile Jog Workout Experienced Fit 17 0 only Access 3 Mile Jog Workout can be accessed on the T7 0 by pressing the Daily Workouts key 3 MILE JOG WORKOUT Description This workout is an ideal next step for users who no longer achieve a sufficient workout from the 30 Minute Walk program This workout is a distance based workout of 3 miles During workout setup the user must enter a maximum speed between 4 0 MPH and 7 0 MPH and press Enter That speed is used t
51. ram does not 100 THR 90 THR 100 THR 95 THR 100 THR 95 THR proceed to a new heart rate goal until the user reaches the current goal HEART RATE INTERVAL WORKOUT 3MIN 3MIN 3MIN 3MIN 3MIN 3MIN 3MIN Goal The design intent of the Heart Rate Interval workout was to develop of program that adapts to the user s fitness level and is more challenging than the Heart Rate Hill workout As a user becomes more fit they will recognize that they are encountering additional hills and valleys in the same workout duration This is because their heart rate is recovering more quickly during valleys 39 Ol MOH How To Use T5 5 T7 0 How to Use the Workouts 13 Extreme Heart Rate Workout Advanced Athlete T5 0 T5 5 and T7 0 Access Extreme Heart Rate Workout can be accessed on the T5 0 by pressing the Workout Profiles key or on the T5 5 T7 0 by pressing the HeartSync Workouts key EXTREME HEART RATE WORKOUT 100 THR 100 THR 100 THR Description The user must wear a chest strap or grasp the heart LETS PT rate sensors T7 0 only for this workout to adequately operate This PTS RU LUNG workout uses speed and incline adjustments to adjust the user s heart rate Extreme Heart Rate alternates between two target heart rates as quickly as possible The effect is similar to that of running sprints When setting up the workout the user enters a target heart rate and selects a walk speed and jog speed Below is the
52. rary adapter cannot be used to connect this plug to a two pole receptacle in North America If a properly grounded 12 amp outlet is not available a qualified electrician must install one DANGER A risk of electrical shock may result from improper connection of the equipment s grounding conductor Check with a qualified electrician if you are unsure about proper grounding techniques Do not modify the plug provided with this product If it will not fit an electrical outlet have a proper outlet installed by a qualified electrician Turning the Unit On To turn the treadmill on locate the ON OFF power switch at the front of the treadmill near the power cord and switch it to ON Checking the Belt After the treadmill has been installed and leveled the belt must be checked to confirm proper tracking First ensure the power cord is plugged into a suitable outlet See the electrical requirements which appear above Then turn the treadmill on Stand on the side rails of the treadmill and straddle the belt To start the belt press the Start Enter key then press the speed up arrow key until the treadmill reaches 4 0 MPH If the running belt appears off center see the instructions on the How to Center the Running Belt page in the How To section OL MOH 12 How To Use T5 0 How to Use the T5 0 Main Display and Activity Zone The treadmill display console is the area in which the user views workout feedback and presses keys to mod
53. reset to low 1 596 mid 396 and high 596 The incline 18 19 How To Use T5 0 of each key can be changed and saved by using the incline arrows to reach the desired 96 then pressing and holding the GoSystem key of your choice until it beeps GoSystem Quick Start Speed Keys The speed keys are preset to Walk 2 MPH Jog 4 MPH and Run 6 MPH The speed of each key can be changed and saved by pressing and holding either Walk Jog or Run until it beeps My Workouts Key Includes 4 My Workouts with names preset to My Workout 1 My Workout 2 My Workout 3 and My Workout 4 Continue to press key to scroll through all My Workouts Press Start Enter to select workout for directions on how to program a My Workout see How to use the My Workouts feature on page 60 How To Use T5 0 How to Use the T5 0 Main Display and Activity Zone pii How To Use T5 0 T5 0 Activity Zone The activity zone is the small console that is located below the main console shown on page 16 The intent of the activity zone is to put the most used keys closer to the user to easily change settings like speed and incline during the workout The following keys are included on the T5 0 Activity Zone 1 Incline Up Key Increases the incline by 0 5 your treadmill s maximum incline is 1596 2 Incline Down Key Decreases the incline by 0 5 your treadmill s minimum incline is 0 Stop Key Gradually st
54. rning program 49 Ol MOH 50 How To Use T5 0 How to Use the User Menu The User Menu is very important on the T5 0 T5 5 and T7 0 Many of the special features of your treadmill have to be activated and managed through the user menu To enter the user menu press and hold the Start Enter key for three seconds during workout selection or boot up T5 0 User Menu Navigation 1 Message center will display text messages to help user to press correct keys Scroll items and adjust values Press to move back in menus Press to select menu items and press and hold to save Scroll menu items and adjust values Clears values Press twice to exit user menu How to Use the User Menu T5 5 T7 0 User Menu Navigation 1 Message center will display text messages to help user to press correct keys Keys that are currently active and can be pressed will be illuminated Press to select menu items and press and hold to save values Press to move back in menus Press to scroll through menu items or to adjust values Press to clear values or press multiple times to exit user menu How To Use 5 5 T7 0 51 Ol MOH 52 How To Use T5 0 T5 5 amp T7 0 How to Use the User Menu Main User Menu Options Below are the main user options on the T5 0 T5 5 and T7 0 A MY TREAD USERS B TREAD STATISTICS C TREAD SETTINGS D SOFTWARE VERSIONS Navigating the User Menu Options To access
55. rofiles key or on the T5 5 T7 0 by pressing the Sports Training key until TIME GOAL is displayed in the message center then pressing Start Enter Description The Sports Training workout uses 1 5 incline as the baseline instead of the traditional 096 incline because Time Goal 1 596 more accurately simulates running outdoors on flat ground Anything below a 1 596 grade is then used to simulate running down hill The inclines and declines last between 30 and 60 seconds This program uses incline adjustments to simulate outdoor conditions Speed is controlled by the user Goal The design intent of this workout was to simulate outdoor running The goal of the workout is to help users train for outdoor running TIME BASED GOAL WORKOUT BASE LINE 1 5 INCLINE How To Use T7 0 How to Use the Workouts 6 Sports Training Distance Based Goal Workout Experienced Fit T7 0 only Access The Sports Training Distance Based Workout can be accessed through the T5 5 T7 0 by pressing the Sports Training key until DISTANCE GOAL is displayed in the message center then press Start Enter DISTANCE BASED GOAL WORKOUT Description In this workout the goal is distance based so the user must enter total desired miles during Workout Set up Sports Training Distance Goal Workout uses 1 596 incline as the baseline instead of the traditional 0 incline because 1 596 more accurately simulates running outdoors on flat ground Anything below a 1 59
56. rows Up and Down Allows you to scroll through all preprogrammed workouts including Manual Random Hill EZ Incline Sports Training Time 6 Calories Shows the calculated average caloric burn Based Goal 5K 10K Fat Burn Cardio Heart Rate Hill based on a Life Fitness proprietary calorie equation Heart Rate Interval Extreme Heart Rate and 1 Custom workout continued on next page OL MOH 14 How To Use T5 0 art5yrx Cool Down go sustem pitani 18 Mid High 4og Incline T5 0 Main Display Console continued 13 Start Enter Key If pressed during initial start up a quick start workout begins which is a 30 minute manual workout with a beginning speed of 0 5 MPH The key is also used as a selection key when entering workout data before or during a workout 14 Cool Down Key When pressed will end your current workout and begin reducing speed and incline for a cool down period Each time the cool down key is pressed the cool down time is reduced 15 Up and Down Arrow Keys Used to adjust values and scroll through items before and during a workout 16 Pause Clear Key When pressed once during a workout the workout is paused When pressed twice a workout is stopped and the message center displays workout statistics When pressed a third time the workout is cleared and normal console start up begins 17 GoSystem Quick Start Incline Keys The incline keys are p
57. t and its features and workouts 2 Locate and document the serial number of the unit The serial number plate is located on the front stabilizer below the shroud 3 Contact Customer Support Services via the Web at www lifefitness com or call the nearest Customer Support Services group For Product services within the United States and Canada Telephone 1 847 451 0036 Fax 1 847 288 3702 Toll free telephone 800 351 3737 continued on next page 75 a 2 m gt 2 o 4 m 1 n m a E 7 m 2 z m 2 76 Service and Technical Data T5 0 T5 5 amp T7 0 For Product Service Internationally Life Fitness Europe GmbH Telephone 4 49 089 317 751 66 Fax 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665507 Fax 444 1353 666018 Life Fitness Atlantic BV Life Fitness Benelux Telephone 31 0 180 64 66 66 Fax 31 0 180 64 66 99 Life Fitness Italia S R L Telephone 39 0472 835 470 Fax 39 0472 833 150 Toll free telephone 800 438836 Life Fitness Vertriebs GmbH Telephone 43 1615 7198 Fax 443 1615 7198 20 Life Fitness Asia Pacific Ltd Telephone 852 2891 6677 Fax 852 2575 6001 Life Fitness Latin America and Caribbean Telephone 1 847 288 3964 Fax 1 847 288 3886 Life Fitness Brazil Telephone 55 11 7295 2217 Fax 55 11 7295 2218 Life Fitness Japan Telephone 81 3 3359 4306 Fax
58. t bracket is located then there is a possibility that the bracket has been bent This can cause the FleckDeck adjustment mechanism to malfunction Please call customer service Why do I hear a rubbing noise from the belt The belt could be off centered Please see the instructions on the How to Center the Striding Belt page in the How To section in the user manual to correct this problem The console display looks strange or has an error message and is not functioning Unplug the unit to reset the console and then plug it back in Do this multiple times if console error message still appears If the problem still exists please call customer service Why does the treadmill say PLEASE WAIT and nothing happens Your treadmill has not reset to its home position at 0 incline Reach under the motor pan on the treadmill s left side and press the white home switch protruding through the motor pan This should return the treadmill to 096 and the message center should go to normal start up Keys will not respond when press them Make sure you press in the center of the button where the Touch Sensitive Technology is engaged My treadmill keeps going into a mode where the message center displays PRESS START TO UNLOCK Your treadmill is in safety mode This lock feature prevents someone from accidentally starting the treadmill by unintentionally pressing a button You can go into the User Menu to disable this feature or extend the length of
59. t hill and heart rate goal and the sequence repeats as long as the duration allows The user s fitness level determines the number of hills and valleys encountered At the end of the duration the workout enters a cool down phase Note that if the user does not reach a heart rate goal after five minutes the message center displays a prompt to increase or decrease speed depending on whether 90 THR 85 THR 95 THR 85 THR 100 THR 85 THR the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal Goal The design intent of the Heart Rate Hill workout was to develop a program that adapts to the user s fitness level As a user becomes more fit they will recognize that they are encountering additional hills and valleys in the same workout duration This is because the heart rate is recovering more quickly during valleys 37 Ol MOH 38 How To Use T5 0 T5 5 amp T7 0 How to Use the Workouts 12 Heart Rate Interval Workout Experienced Fit T5 0 T5 5 and T7 0 Access Heart Rate Interval Workout can be accessed on the T5 0 by pressing the Workout Profiles key or on the T5 5 T7 0 by pressing the HeartSync Workouts key Description The user must wear a chest strap or grasp the heart rate sensors T7 0 only for this workout to adequately operate This program only uses incline adjustments to increase and decrease heart rate This program alternates be
60. t workout 21 22 23 24 25 26 How Use T5 5 T7 0 Start Enter Key If pressed during initial start up a quick start workout begins which is a 30 minute manual workout with a beginning speed of 0 5 MPH The key can also be used to select workouts and to select workout attributes that the message center requests Cool Down Key Press to end a workout by gradually reducing speed and incline to prevent muscle soreness Each time the cool down key is pressed the cool down time is reduced My Workouts Key Allows the user to access My Workouts Continue to press key to scroll through My Workouts press Start Enter to select workout For directions on how to create My Workouts see How to set up My Workouts section Custom Workouts Key Includes 4 custom workouts T5 5 or 7 custom workouts T7 0 Press Start Enter to select workout Up and Down Arrow Keys Used to adjust time in 1 minute increments before or during the workout Also used to make adjustments in other programming menus 0 9 Number Keys Used to enter values while setting up workouts and menus 21 How To Use 5 5 T7 0 How to Use the T5 5 T7 0 Activity Zone 22 T5 5 T7 0 Activity Zone How To Use 5 5 T7 0 The activity zone is the small console located below the main console The intent of the activity zone is to put the most used keys closer to the user to easily change data like speed and
61. the front wheels Adjusting the Levelers Your treadmill has a right and left leveler attached to the rear base of the treadmill which act as feet After placing your treadmill in the desired location adjust both levelers so they touch the floor To adjust the levelers loosen the jam nut and turn the leveler leg until the rocking motion or instability ceases and both levelers rest firmly on the floor Note It is extremely important that the levelers are correctly adjusted for proper operation An unbalanced unit may cause the belt to be misaligned Electrical Requirements Most Life Fitness treadmills are intended for use on a normal 120 volt circuit in the United States and Canada Below is a table that provides the current rating for this product based on supply voltage Make sure that the treadmill model supports the proper line voltage for the installation location before plugging into the outlet Supply Voltage VAC Frequency Hz Maximum Current Amps 120 50 60 12 230 50 60 6 3 Set Up Treadmill Treadmill Setup Electrical Grounding Requirements Your Life Fitness product must be properly grounded to reduce risk of shock if the treadmill malfunctions Your treadmill is equipped with an electrical cord which includes an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all local codes and ordinances A tempo
62. the user menu press and hold the Start Enter key for three plus seconds when the display is in normal workout select or startup To exit the user menu press the Pause Clear key three times Press the Up Down arrow keys to scroll through menu items Navigating the My Tread Users See the How to Use the My Treadmill Feature section for navigation and setup instructions Navigating Tread Statistics To access Tread Statistics use the arrow keys to scroll to Tread Statistics and press Enter To scroll through the menu use the Up Down arrow keys In this menu statistics can only be viewed so there is no programming involved Press Pause Clear twice to exit the meu How To Use T5 0 T5 5 amp T7 0 The following options can be scrolled through in TREAD STATISTICS TOTAL HOURS TOTAL MILES LIFT MINUTES MANUAL Shows number of times workout has been used QUICK START RANDOM HILL EZ INCLINE SPORTS TRAINING TIME BASED T5 5 T7 0 only 10 SPORTS TRAINING DISTANCE BASED T7 0 only Nx o GC 11 5K 12 10K 13 FAT BURN 14 CARDIO 15 HEART RATE HILL 16 HR INTERVAL 17 EXTREME HR 18 30 MINUTE WALK 19 3 MILE JOG T7 0 only 20 45 MINUTE CROSS TRAIN T5 5 T7 0 only 21 10 000 STEP T5 5 T7 0 only 22 WEIGHT LOSS T7 0 only 53 Ol MOH 54 How To Use T5 0 T5 5 amp T7 0 Navigating Tread Settings To access Tread Settings use the arrow keys to scroll to Tread Settings and press Enter To Scr
63. tinued Custom Record How To Use T5 0 T5 5 amp T7 0 To create a Custom Record Workout after Steps 1 and 2 The user will enter his her workout data and need to complete their entire Manual or Heart Rate workout The changes made throughout the workout will be saved by pressing ENTER allowing the user the option of repeating the workout at another time The Manual and Heart Rate workouts allow the user to control different workout settings The Manual Workout allows the user to change their speed and incline while the Heart Rate Workout allows the user to change their desired target heart rate and the treadmill will adjust speed and incline to reach the User s Target Heart Rate Step 3 The message center will display SELECT WORKOUT USING ARROW KEYS Press ENTER to select a Custom Record Manual Workout or Heart Rate Workout YOU CHOOSE Custom Record Manual Step 4 Enter weight using up down arrows Press ENTER to save Step 5 Enter time using up down arrows Press ENTER to save Step 6 Enter speed using up down arrows Press ENTER to save CAUTION Upon pressing enter the belt will start moving Step 7 The workout will begin Throughout the workout make speed adjustments using the SPEED UP DOWN arrows or incline adjustments using the INCLINE UP DOWN arrows to create your Custom Workout Press ENTER after each Speed or Incline adjustment to save the change Step 8 After completing a workout and exiting cool
64. tion or lock out software Only activate software lockout when treadmill is not in use Refer to this user manual for instructions on immobilizing the treadmill Keep instructions out of reach of children e A WARNING Do move the treadmill by lifting the console Do not use the console as a handlebar during a workout A CAUTION To avoid injury stand on the side rails before starting the treadmill To disconnect turn power OFF at the ON OFF switch then remove plug from electrical outlet Never operate a Life Fitness product if it has a damaged power cord or electrical plug of if it has been dropped damaged or even partially immersed in water Contact Life Fitness Customer Service Position this product so the power cord plug is accessible to the user Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord along the side or under the treadmill If the electrical supply cord is damaged it must be replaced by the manufacturer an authorized service agent or a similarly qualified person to avoid a hazard Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered Such substances create the danger of combustion and explosion Always follow the console instructions for proper operation IMPORTANT SAFETY INSTRUCTIONS e Close supervision
65. ts that allow you to set all workout setup information age weight time etc for a specific workout and then save it with a personalized name The intent of My Workouts is to reduce the time it takes to start a workout and allows you to save and track your favorite workouts My Workouts are different from My Treadmill Profiles because they are specific to only one program The My Treadmill feature on the T5 0 allows the user to save 4 personalized My Workouts The T5 0 My Workouts are factory preset with the names My Workout 1 My Workout 2 My Workout 3 and My Workout 4 but all names can be adjusted The My Treadmill feature on the T5 5 T7 0 allows the user to save 7 My Workouts The T5 5 T7 0 My Workouts are factory preset with the names Monday Tuesday Wednesday Thursday Friday Saturday and Sunday There are two basic steps to editing a My Workout The first step is to edit the name of the My Workout The second step is to edit the actual workout There is also an option to view statistics although statistics can only be viewed once a My Workout has been completed Statistics displays how many times you have executed that specific My Workout continued on next page How To Create My Workouts How To Use T5 0 T5 5 amp T7 0 Step 1 Press the MY WORKOUTS key on the main display to enter and scroll through available My Workouts you want to create or edit Step 2 Press and hold the ENTER key for 3 seconds on the desired My Work
66. tween a hill that brings the target heart rate up to 10096 and a valley that brings the target heart rate down to 9096 The workout starts with a 3 minute warm up After warm up the HEART RATE INTERVAL WORKOUT intensity of the workout increases until the user reaches 10096 of 3MIN 3MIN 3MN 3MIN 3MIN 3MIN 3MIN their target heart rate which is the first hill Once the user reaches 100 of their target heart rate the program will hold the intensity level for 3 minutes When the hill is completed the program reduces the intensity and target heart rate goal to 90 to simulate a valley or recovery period Once the user s heart rate drops to 90 of their target heart rate the program will keep them at 9096 for 3 minutes This sequence continues for all three hills and valleys SUI WOTE GIG Cou continued on next page How To Use T5 0 T5 5 amp T7 0 How to Use the Workouts continued from previous page After the user completes the third hill and valley pair the program returns to the first hill and heart rate goal and the sequence repeats as long as the duration allows The user s fitness level determines the number of hills and valleys encountered At the end of the duration the workout enters a cool down phase Note that if the user does not reach a heart rate goal after five minutes the message center displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The prog
67. y Treadmill profiles are set up through the User Menu To gain access to the User Menu press and hold the Start Enter key for three seconds on the Select Workout screen Scroll to the setting named MY TREAD USERS and press Enter The next display will show My Tread On or My Tread Off On this screen make sure My Tread is On by using the arrows to scroll between On and Off Once My Tread On is displayed press and hold the Start Enter key for three seconds to save and advance to the next screen The next screen will display My Tread 1 use the arrows to scroll through all of the My Tread options and press the Start Enter key to select one By selecting a My Tread Profile you will be able to modify all of the settings My Treadmill Settings In the My Tread Settings Menu use the Up Down arrows to scroll between all of the options below In order to select and edit a settings option press the Start Enter key when the name appears in the message center Once in the editing mode use the Up Down arrows to modify the settings and press and hold Start Enter for three seconds to save and advance to the next option To exit at any time press the Pause Clear key three times 1 Change Name Allows user to program a name between 4 and 16 characters Use arrow keys to change characters and press Enter to move to the next character Press cool down key to move back and press and hold Enter key to save name continued on next page How To Use T5 0

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