USER`S MANUAL - Icon Heath & Fitness
Contents
1. Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet See page 7 If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill c frame near the power cord If the switch protrudes A PA as shown the circuit breaker has tripped To reset Tripped D Reset the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key ful2. 39 4 Handrail Washer 91 2 Platform Screw Rear 40 16 Small Screw 92 1 Grounding Star Washer 41 4 Cage Nut 93 1 Grounding Nut 42 1 Key Clip 94 2 Roller Guard Screw Note Specifications are subject to change without notice For information 43 1 Latch Decal 1 8 Black Wire 2 Female about ordering replacement parts see the back cover of the User s Manual 44 1 Filter H 1 4 Black Wire 2 Female 45 1 Console Base 1 4 Black Wire Male Female 46 2 Incline Pin 2 8 White Wire Harness 2 Female 47 2 Incline Leg 1 8 Green Yellow Wire F Ring 48 2 Battery Cover 1 4 Green Yellow Wire F Ring 49 1 Console Assembly 1 User s Manual 50 1 Speed Potentiometer 51 1 Speed Control Knob Includes all parts shown in the box 52 4 Belt Guide Screw Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts EXPLODED DRAWING Model No PETL52020 R0802A
3. Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F 10 Catch Storage Latch Closed OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and Socket on treadmill an earthing plug Ferrite Box 4 Plastic Two power cords are included Select the one that will fit your SS Tie outlet Refer to drawing 1 and plug the indicated end of the DE power cord into the socket on the treadmill Next lift the indi cated tab on the ferrite box and clamp the ferrite box around the power cord The ferrite box should not be allowed to slide along the power cord Please fasten the included
4. allen wrench turn both rear roller adjustment bolts coun terclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 5 to 8 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and Rear Roller run the treadmill for a few minutes Repeat until the Adjustment Bolts walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is centred b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correct ly tightened you should be able to lift each side of the walking belt 5 to 8 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centred
5. 62 type should be fitted age place a mat under the treadmill to the fuse carrier A 13 amp fuse should be used 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a 11 If an extension cord is needed use only a 3 garage or covered patio or near water conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft 5 Do not operate the treadmill where aerosol products are used or where oxygen is being 12 Keep the power cord away from heated sur administered faces 6 Keep children under the age of 12 and pets 13 Never move the walking belt whilst the power away from the treadmill at all times is turned off Do not operate the treadmill if the power cord or plug is damaged or if the 7 The treadmill should not be used by persons treadmill is not working properly See weighing more than 115 kg 250 Ibs BEFORE YOU BEGIN on page 4 if the tread mill is not working properly 8 Never allow more than one person on the treadmill at a time 14 Never start the treadmill whilst you are stand ing on the walking belt Always hold the 9 Wear appropriate exercise clothes when handrails whilst using the treadmill using the treadmill Do not wear loose SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your b
6. A proper warm up increases your body temperature heart rate and circu lation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 min utes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 15 The treadmill is capable of high speeds 21 Inspect and properly tighten all parts of the Adjust the speed in small increments to treadmill every three months avoid sudden jumps in speed 22 Never insert or drop any object into any 16 The pulse sensor is not a medical device opening Various factors including the user s move ment may affect the accuracy of heart rate 23 The roller guards must be 3 mm 1 8 in from readings The pulse sensor is intended only as an exercise aid in determ
7. CT KILOMETRES AND MILES Console The console can display distance and speed in either kilometres or miles To change the unit of measure ment first UNPLUG THE POWER CORD Next remove the six screws attaching the console to the console base Lift the console a few inches being careful not to pull on the wires and turn the console over Locate the small switch on the back of the con sole Move the switch upward or downward to select kilometres or miles Re attach the console to the con sole base After changing the unit of measure ment remove one of the batteries from the con sole for about five seconds and then reinsert it This will reset the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill UNPLUG THE POWER CORD CAUTION You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch Close the storage latch over the catch
8. ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK Tel Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information the MODEL NUMBER of the product PETL52020 the NAME of the product PROFORM 3 5 P treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the centre of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc Part No 183813 R0802A Printed in USA 2002 ICON Health amp Fitness Inc Model No PETL52020 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Q www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTIONS o
9. UIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended
10. ack and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 CONDITIONING G
11. cc 2 BEFORE YOU BEGIN tet Get ea eh i dopo Betas ena hed Bede da CN ah Ok SM eee 4 ASSEMBLY riparata tases sa oe oe A ela aa ee 5 OPERATION AND ADJUSTMENT ooo 7 HOW TO FOLD AND MOVE THE TREADMILL 0 00 0 10 MAINTENANCE AND TROUBLESHOOTING LL 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover Note A PART LIST and an EXPLODED DRAWING are attached in the centre of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure clothes that could become caught in the that all users of this treadmill are adequately treadmill Athletic support clothes are recom informed of all warnings and precautions mended for both men and women Always wear athletic shoes Never use the treadmill 2 Use the treadmill only as described in this with bare feet wearing only stockings or in manual sandals 3 Place the treadmill on a level surface with at 10 When connecting the power cord see page least 2 5 m 8 ft of clearance behind it and 7 plug the power cord into an earthed cir 0 5 m 2 ft on each side Do not place the cuit No other appliance should be on the treadmill on any surface that blocks air open same circuit When replacing the fuse an ings To protect the floor or carpet from dam ASTA approved BS13
12. e displays will already be on 2 Reset the console and start the walking belt Slide the speed con trol to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted Next slowly slide the speed control to the right until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walk ing belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position 3 Follow your progress with the main display ld Mode Indicator offers six modes adh that provide instant tn D lt 3 exercise feedback 1S1 ic 4 A Speed This mode shows your speed HO mm Time This mode shows the length of time you have exercised Note If you stop exercising for ten seconds or longer the time mode will pause mn Distance This mode shows the total distance that you have walked or run e Fat Calories This mode shows the approximate number of fat calories you have burned See Fat Burning on page 14 4 Calories This mode shows the approximate number of calories you have burned H Scan This mode displays the other five modes for five seconds each in a repeating cycle When the power is turned on the Scan mode will be selected One mod
13. e indicator will appear by the scan symbol and a second mode indicator will show which mode is currently displayed If desired you can select the Speed Time Distance Fat Calories or Calories mode individu ally Press the display button repeatedly until a mode indicator appears by the desired symbol Make sure that there is not a mode indicator by the scan symbol To reset the display press the ON RESET button 4 Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor as EZ shown The pulse sensor is pressure activated fully press it down Do not press too hard or the circula tion in your thumb will be restricted and your pulse will not be detected Next raise your thumb slightly until the heart shaped indicator in the heart rate display flashes steadily Hold your thumb at this level After a few seconds three dashes will appear in the display and then your heart rate will be shown Hold your thumb on the sensor for another 15 seconds for the most accu Pulse Sensor rate reading If the dis played heart rate appears to be too high Pai A or too low or if your heart rate is not dis played lift your thumb off the sensor and allow the display to reset Press down again on the sen sor as described above Try the sensor several times until you become familiar with it Remember to stand still whilst measuring your heart ra
14. ead all instructions before using ICON assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or illegible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note This decal is shown at 40 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or Never allow children on or before treadmill is moved or stopping treadmill around treadmill away from moving belt stored Change speed in small increments o Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level o Pa NN belt while it is moving before folding treadmill into Hold handrails to prevent falling and always al storage position wear the safety clip while operating treadmill 7D o Always wear athletic shoes while operating treadmill Keep clothing fingers and hair Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the PROFORM 3 5 P tread mill The PROFORM 3 5 P treadmill combines advanced technology with innovative design to let yo
15. g Be sure that the tab locks into place HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is locked fully over the catch 1 Hold the upper ends of the handrails Place one foot on one of the wheels as shown 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution whilst moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on a wheel and carefully lower the tread mill until the base leg is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight Batteries Make sure that all parts are properly tightened before you use the treadmill To protect the floor or car pet place a mat under the treadmill 11 Catch Opened Storage Latch HOW TO SELE
16. heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 14 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the lowest num ber in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise
17. ils 4 5 in the indicated locations cut them off Position the Left Handrail 4 on the left Upright 37 With the help of a second person hold the Right Handrail 5 and the Console Base 45 near the right Upright 37 Feed all of the excess Wire Harness 53 down into the Right Handrail through the indicated bracket and down into the right Upright bend the Wire Harness if necessary Make sure that the Wire Harness is in the bracket and insert the bracket into the right Upright Make sure that the Wire Harness is not pinched Thread two Handrail Bolts 11 with Handrail Washers 39 two complete turns into the left Upright 87 and the Left Handrail 4 Do not tighten the Bolts yet Thread two Handrail Bolts 11 with Handrail Washers 39 two complete turns into the right Upright 37 and the Right Handrail 5 Do not tighten the Bolts yet Attach the Console Base 45 to the Left and Right Handrails 4 5 with four Screws 90 Feed the excess Wire Harness 53 into the upper end of the Right Handrail 5 Tighten all parts used in steps 4 and 5 The console requires two 1 5 V batteries included alka line batteries are recommended Open the Battery Cover 48 as shown Press two batter ies into the battery compartment with the negative ends of the batteries touching the springs Close the bat tery cover push up on the Battery Cover tab and then push the tab forward as shown in the inset drawin
18. ining heart rate trends in general the rear roller see the drawing on page 4 Remove the key and adjust the roller guards if necessary 17 Never leave the treadmill unattended whilst it 24 DANG ER Always unplug the power is running Always remove the key and unplug cord immediately after use before cleaning the power cord when the treadmill is not in the treadmill and before performing the use maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised ser vice representative only 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the treadmill 25 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems R
19. l Save this EXPLODED DRAWING and PART LIST for future reference 3 1 Motor Belt 55 2 Base Leg 4 1 Left Handrail 56 7 Belly Pan Fastener 5 1 Right Handrail 57 1 Belly Pan 6 1 Right Frame Guide 58 2 Upright Spacer 7 1 Motor 59 1 Motor Tension Washer 8 1 Reed Switch 60 1 Left Foot Rail 9 6 Electronics Screw 61 4 Base Leg Nut 10 1 Reed Switch Clip 62 2 Belt Guide 11 4 Handrail Bolt 63 2 Wire Clip 12 4 Hood Anchor 64 1 Right Foot Rail 13 2 Front Roller Bolt 65 2 Roller Guard 14 1 Magnet 66 1 Latch Catch 15 4 Platform Screw 67 2 Incline Leg Endcap 16 1 Motor Tension Nut 68 4 Base Leg Washer 17 1 Front Roller Pulley 69 1 Right Endcap 18 1 Motor Tension Bolt 70 2 Rear Roller Adj Bolt 19 1 Circuit Breaker 71 4 Roller Adjustment Washer 20 1 Reed Switch Bracket 72 1 Rear Roller 21 1 Frame 73 1 Ground Wire 22 1 Receptical 74 1 Walking Platform 23 1 Controller 75 1 Walking Belt 24 1 Motor Pivot Bolt 76 1 Releaseable Tie 25 9 Latch Screw Hood Screw 77 2 Reed Switch Screw 26 1 Choke 78 2 Cable Tie Clamp 27 1 Electronics Bracket 79 4 8 Cable Tie 28 4 Base Leg Bolt 80 3 Motor Star Washer 29 2 Wheel Washer 81 2 Front Roller Nut 30 1 Power Cord Set 82 2 Endcap Washer 31 4 Base Leg Pad 83 1 Left Endcap 32 2 Base Leg Endcap 84 1 Motor Pivot Sleeve 33 2 Wheel Bolt 85 2 Motor Pivot Bushing 34 2 Wheel 86 1 Grounding Screw 35 1 Allen Wrench 87 2 Handrail Endcap 36 2 Frame Pivot Bolt 88 4 Nylon Washer 37 1 Upright 89 1 Ferrite Box 38 1 Storage Latch 90 15 Screw
20. ly into the console d If the treadmill still will not run please call our Customer Service Department PROBLEM The displays of the console do not function properly SOLUTION a UNPLUG THE POWER CORD Check the batteries in the console If the batteries need to be replaced see assembly step 6 on page 6 Most problems are the result of drained batteries b Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 8 and the Magnet 14 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that there is a gap of about 3 mm 1 8 in between the Magnet and the Reed Switch If nec essary loosen the Screw 77 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 12 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver and two adjustable spanners A Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a nor mal condition and does not affect treadmill performance If there is lubrica
21. n the console remove it A CAUTION Betore operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above whilst operating the treadmill When the key is removed from the console the walking belt will stop e Adjust the speed in small increments e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle STEP BY STEP CONSOLE OPERATION Make sure that there are batteries in the console see assembly step 6 on page 6 In addition make sure that the power cord is properly plugged in see page 7 Next step onto the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Test the clip by carefully taking a few steps back ward until the key is pulled from the console If the key is not pulled from the console adjust the posi tion of the clip as needed D On Reset Display Pulse Button Button Sensor L Clip Follow the steps on this page and page 9 to operate the console 1 Insert the key fully into the console Inserting the key will not turn on the two displays The displays will turn on when the ON RESET but ton is pressed or when the walking belt is started If you just installed batteries th
22. nt on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner uu E A A Screw 90 Handrail Bolt 11 Nut 2 4 ML 7 ui 7 Base Leg Bolt 28 andrail Washer 39 4 base Leg Washer 68 4 i A WARNING bo not plug in the power cord until the treadmill is completely assembled 1 Note that the Right Handrail and the Console Base not shown are connected to the treadmill by a Wire Harness During assembly steps 1 to 3 be careful not to pull on or damage the Wire Harness With the help of a second person carefully lay the tread mill on its side Position one of the Base Legs 55 on the base of the Upright 37 as shown Make sure that the Base Leg Pads 31 and the Wheel 34 are in the indi cated positions Attach the Base Leg with two Base Leg Bolts 28 two Base Leg Washers 68 and two Nuts 2 Carefully turn the treadmill onto its other side Assemble the other Base Leg 55 as described With the help of a second person carefully raise the treadmill to the upright position so that both Base Legs 55 are resting flat on the floor 2 Attach the Storage Latch 38 to the left Upright 37 with two Screws 90 Be careful not to overtighten the Screws 3 Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11 Follow step 2 on page 11 to lower the treadmill If there are plastic ties on the Left and Right Handra
23. plastic tie just behind the ferrite box and cut off the excess plastic tie Refer to drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Note In Italy an adaptor not included must be used between the power cord and the out let Important The treadmill is not compatible with GFCI equipped outlets If the power cord is damaged it must be replaced with a manufac turer recommended power cord A DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a quali fied electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modi fy the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician DIAGRAM OF THE CONSOLE PRO FORM Monitor Pulse Speed Control Display Display Ore osa QA JA RESET VHN MAX un amp amp i 1 5 165 155 145 140 130 125 115 6 44 145 138 130 125 118 110 103 l io w_125 120 115 110 105 95 90 20 30 40 50 60 70 80 Ova AWARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away Note If there is a thin sheet of clear plastic o
24. te Pulse Indicator 5 Turn off the display To turn off the display simply wait for a few minutes If the walking belt is stationary and the console buttons are not pressed for a few min utes the displays will turn off automatically HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are three incline lev els Before changing the incline remove the key and UNPLUG THE POWER CORD Next fold the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10 To change the incline first remove the incline pin from the right incline leg as shown below Adjust the incline leg to the desired height and fully reinsert the incline pin Make sure that the incline pin is in the locked position shown in the inset drawing Adjust the left incline leg in the same manner Make sure that both incline pins are inserted from the direction shown Incline CAUTION Before using the treadmill make sure that both incline pins are fully inserted at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 11 PART LIST Model No PETL52020 R0802A REMOVE THIS EXPLODED DRAWING AND PART LIST Key No Qty Description Key No Qty Description FROM THE M AN U AL 1 1 Hood 53 1 Wire Harness E a Oromme
25. u enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the PROFORM 3 5 P can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before call ing The model number of the treadmill is PETL52020 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarise yourself with the parts that are labelled in the drawing below Speed Control Accessory Tray Water Bottle Holder Bottle not included Handrail Storage Latch Upright Walking Belt Foot Rails Roller Guards Rear Roller Adjustment Bolts Console Key Clip Circuit Breaker RIGHT SIDE Incline Pin Incline Leg PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the
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