ER5000D Escalade International Limited
Contents
1. I m gt W Q 4 Co OWER TENSION CABLE ELOW SENSOR WIRE CREW FOR FLYWHEEL W a Ziz ee gt m p gt Z am m gt iw Ww O 4 WwW m C m w O YLON LOCK NUT OWER METALLURGY BUSH TEEL SPACER UBE END CAP 8 55mm BOLT AVY WASHER LAT WASHER W C D I O 000ZZ BEARING LYWHEEL CREW IP SET FOR FLYWHEEL XIS FOR FLYWHEEL USH FOR IDLE WHEEL DLE WHEEL 900ZZ BEARING PPER TENSION CABLE M8 HEXAGON SCREW XIS FOR BIG PULLEY IG PULLEY 203ZZ BEARING M8 BOLT SHAPE WASHER PRING WASHER HAIN COVER L R T o ololola rlo olz zn g zao O zZ Z E O Z S O eo x Zz C 4 YLON BUSH EDAL ARM LEFT amp RIGHT CREW FOR COVER EXAGON M8 SCREW URNDISK ISC END CAP CREW FOR CROSS BRACE ROSS BRACKET EAR LEVELLER L R EAR STABILIZER CREW FOR COVER AIN FRAME PPER SENSOR WIRE AGNET SET EDAL LEFT amp RIGHT SCREW RONT LEVELLER L R CREW RONT STABILIZER 8 75mmL CARRIAGE BOLT _h 3 AK 7 D 20 0 o oO o wiji TI 8 39 40 Sz z OINININININININININIJIN o gt OD QD D oO Olalla O1 O1 1 01 01 ou RY RL RR RIB O O 0O N OD or AJOIN gt hp O OIN OD a R o rmys oO NN OQ or amp JI S z O Z gt x lt Z m 18 ADDITIONAL INFORMATION amp Y Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites2. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres End of Life Disposal We at Escalade hope you enjoy many years of enjoyable use from your Elliptical However a time will come when your Elliptical will come to the end of its useful life Under European WEEE Legislation you are responsible for the appropriate disposal of your Elliptical to a recognised public collection facility CARE AND MAINTENANCE _h Inspect and tighten all parts before using the elliptical 2 The elliptical can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 3 Examine the elliptical regularly for signs of damage or wear 4 Failure to examine the elliptical regularly may affect the safety level of the equipment 5 Replace any defective components immediately and or keep the elliptical out of use until repair SPECIFICATIONS Dimensions 114 x 59 x 153 cms Maximum user weight 120kg Batteries 2 x Size AA 1 5v 19 LIMITED WARRANTY Escalade warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one year from the date of purchase This warranty extends only to the original purchaser Escalade s obligation under this Warranty is limited to replacing damaged or faulty parts at Escalade s option All returns must be pre authorised by Escalade This warranty does not extend to any prod
3. A MARCY ER5000D CRS Escalade International Limited Pleasant Road Penllergaer Swansea SA4 9GE Tel 00 44 1792 222550 Fax 00 44 1792 895 781 www escaladesports co uk info escaladesports co uk CEAGS CONTENTS Important Information Hardware Parts List Pre Assembly Check List Exploded Assembly Diagram Assembly Instructions Transport Levelling and Tension Control Computer Instructions Exercise Instructions Fault Finding Chart Exploded Diagram Parts List Additional Information Care Maintenance Limited Warranty Supplied by Escalade International Ltd Pleasant Road Penllergaer Swansea SA4 9GE Tel 00 44 1792 222550 Fax 00 44 1792 895781 www escaladesports co uk IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS OWNER S MANUAL CONTAINS ASSEMBLY OPERATION MAINTENANCE AND SAFETY INFORMATION IN THE INTEREST OF SAFETY PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW 1 This elliptical is intended for class H H Domestic use only It is not designed for commercial use 2 This machine has been tested to BS EN 957 Parts 1 2005 and Part 9 2003 3 Read the OWNER S OPERATION MANUAL and all accompanying literature and follow it carefully before using your elliptical 4 Keep children and pets away from the Elliptical at all times Do not leave children unattended in the same room with the Elliptical The Elliptical is not a toy and therefore parents
4. after your entire workout program Place both hands on the pulse sensor the time will display one minute 00 60 and count down The computer will monitor your heart rate during this one minute and display your heart rate recovery status after the minute Score Condition Heart Rate Per Minute 130 135 F6 Very Poor 135 Hand Pulse Sensors Your elliptical comes with hand pulse sensors that can be found on the handlebars To operate place your palms on the sensors It will take a few seconds for your heart rate to be displayed which is initially indicated by a flashing heart on the computer 14 EXERCISE INSTRUCTION S Using your MAGNETIC ELLIPTICAL will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with a calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP INNER THIGH FORWARD BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible It is very important to maintain a steady tem
5. and guardians should be aware of the natural tendency for children to play leading to situations and behaviour for which the Elliptical is not intended 5 If children are allowed to use the Elliptical their physical mental development and above all temperament should be taken into account Constant supervision is therefore needed 6 Position the Elliptical on a clear levelled surface which is clear of all obstacles as not to restrict movement whilst exercising DO NOT use the Elliptical near water or outdoors 7 Exercise equipment has moving parts In the interest of safety keep others especially children at a safe distance while exercising 8 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 9 Rest adequately between workouts Muscle tone develops during these rest periods Beginners should work out twice a week and increase gradually to 4 to 5 times per week 10 Remove all jewellery including rings chains and pins before commencing exercise 11 Always wear suitable clothing and footwear during exercise Do not wear loose fitting clothing that could become entangled with the moving parts of your exercise machine IMPORTANT THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR ELLIPTICAL IS 120KGS Revised picture needs to be added HARDWARE PARTS LIST to show 4 x 10 as previously jdiscussed in inspection report Pa
6. der and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal FAULT FINDING CHART FAULT REASON REMEDY Computer does not work Upper and lower computer wires are not connected Faulty computer wire Faulty computer Connect upper and lower sensor wires See Steps 2 Replace computer wire Replace computer Computer display becomes faint or does not count Weak or faulty batteries Replace batteries Pulse does not register Pulse sensor wire not connected Hands not in full contact with pulse sensors Faulty hand grip pulse sensor Check connection See step 7 Remove hands from sensors and reposition Replace hand grip sensors No resistance while exercising Upper and lower tension control cables not connected Connect upper and lower tension cables See Step 2 16 EXPLODED DIAGRAM If comment on page 9 is correct 17 needs to be included If comment on page 10 is correct this needs to change to 10 PARTS LIST INO Description ow no Description Jow 71 COMPUTER 42 13 4 ND CAP e JownanoLesan Te AND SENSOR 7 BIG PLASTIC BUSH 6 47 SMALL DECORATION COVER e FLAT WASHER comm diameter 2 48 TENSION CONTROLER 9 PLASTIC WASHER 10 FLAT WASHER 19mm diameter 1 T j 7p CO zao CO gt E Fe gt Z
7. orkout time when starting exercise 0 00 99 59 minutes 3 Speed Display current speed during workout time 0 0 99 9 KM HR 4 Distance Automatically accumulate workout distance when starting exercise 0 00 99 99 K M 5 Calories Automatically accumulate calories amount consumed when starting exercise 0 9999 6 Pulse Displays your current heart rate when exercising P 30 240 NOTE 1 The value of pulse function is for reference only please do not consider for medical purposes 2 The monitor will be automatically shut off after 4 to 5 minutes when not in use 3 The monitor will be auto powered on when you start exercising or push a button 13 Getting Started The computer will automatically sense when you begin to exercise The functions of Speed RPM Time Distance and Calories will begin to count up as soon as you begin exercising and stop when you have finished Entering Preset Data 1 Press MODE until the function you wish to enter is flashing 2 Press SET to input your preset data You can press RESET at any time to reset the function data to zero 3 Once your preset data has been entered you may begin exercising Preset data will begin to count down automatically An alarm will sound once the preset data reaches ZERO Recovery Feature This computer is equipped with a Recovery Feature This special feature can help you to understand your heart rate recovery status after each workout Press the Recovery button
8. po throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below HEART RATE fi MAXIMUM TARGET ZONE 85 COOLDOWN 50 55 60 65 70 75 This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes 15 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your MAGNETIC ELLIPTICAL you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The har
9. rt of the assembly Insert the handlebar post 44 into the main frame 31 and secure into position using 4 allen head bolts 49 and curved washers 3 Do not fully tighten the allen bolts at this stage HOW TO CONNECT TENSION CONNECTOR Slide the Cable wire from the Upper Tension Connector in between the opening on the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop the Connector down so the fitting sits firmly on top of the bracket STEP 3 Insert the rotation axle 40 through the handlebar post 44 Assemble the left movable handlebar 6 onto the rotation axle and secure into position using one flat washer 8 plastic washer 9 flat washer 10 and allen head bolt with blue dot 11 Repeat this procedure for the right handlebar Do not fully tighten the allen head bolts at this stage If diagram correct STEP 4 Assemble the left and right movable handlebars upper 2 onto the movable handlebars previously assembled and secure into position using four carriage bolts 5 curved washers 4 and acorn nuts 4 o1 amp STEP 6 Assemble the left pedal 34L onto the pedal arm 21L and secure into position using 2 screws 35 flat washers 18 and nylon lock nuts 19 Assemble the left pedal arm assembly onto the left rotation disk and secure into position using one wavy
10. rtNo Description O 8 _ Flatwasher 30mm diameter Z O Z o Z i Of 2 e e O o Co ee mo a ore 39 Carriage bolt M8 73L ep a ee Should be quantity lt A x 4 Oooo N fen key S6 L MenkeyS5 oo Tt ae OS CUON ooo Should be 11 Please note that some items of hardware may already be pre assembled onto your elliptical PRE ASSEMBLY CHECK LIST No 34L No 34R A No 2 P No 6 A S A J S P Oe No 38 No 44 PART No DESCRIPTION QTY No 31 MAIN FRAME 1 No 44 FRONT POST 1 No 2 PEDAL ARM 2 No 41 COMPUTER 1 No 6 LOW HANDLEBAR 2 No 29 hould be 21 R No 34 FEDAL R L 2 No 40 AXLE FOR HANKLEBAR 1 No 2 LEFT amp RIGHT UPPER HANDLEBAR 2 No 38 FRONT STABILIZER 1 Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included EXPLODED ASSEMBLY DIAGRAM Please confirm if part numbers are correct on this diagram ASSEMBLY INSTRUCTION STEP 1 Attach the front and rear stabilizer 88 amp 29 to the main frame 31 tighten with four carriage bolts 39 curve washer 3 and acorn nut 4 STEP 2 Take the handlebar post 44 and connect the upper sensor wire 32 to the lower sensor wire 51 Ensure the Tension Control Knob is set to number 8 Connect the upper tension cable 62 to the lower tension cable 50 Please see the next page for a detailed description of this pa
11. uct or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage purchasers own repairs or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by Escalade Escalade is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Your statutory rights are not affected ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department 9 00 am to 5 00 pm Tel 0044 0 1792 222 562 E mail customerservices escaladesports co uk When ordering replacement parts please give the following information Model Description of Parts Part Number Date of Purchase RoON gt 20
12. washer 17 and allen head bolt with blue dot 11 Insert the steel spacer 14 into the end on the left lower movable arm Connect the left pedal arm to the left lower movable arm using one bolt 16 flat washer 10 and nylon lock nut 12 Repeat the above procedure for the right hand side and tighten any hardware previously assembled If diagram is STEP 7 Connect the upper sensor wire 32 and pulse sensor wires 42 into the rear of the computer 41 Slide the computer onto the top of the handlebar stem ensuring the loose wires are inserted into the top of the stem and secure into position using two screws 43 PLEASE ENSURE THAT ALL NUTS AND BOLTS ARE SECURE BEFORE USE TRANSPORT LEVELLING AND TENSION CONTROL TRANSPORT 11 LEVELLING TENSION CONTROL Decrease Increase 12 COMPUTER INSTRUCTIONS UT8365 7 BUTTON MODE To select functions of time speed distance calories and pulse SET To adjust each function value of time distance calorie pulse RESET The user may use reset key to reset each function individually time distance calorie and pulse RECOVERY The user may use the recovery button to determine their fitness level after exercising FUNCTION 1 Scan Automatically scans through each function in sequence so that you can see you progress without pressing the mode button each time Display switches every 6 seconds 2 Time Automatically accumulate w
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