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1. JE System Scan for hardware changes Properties Universi 122 Chapter 10 Data Management Using the Web Application O Click Search automatically for updated driver software How do you want to search for driver software Search automatically for updated driver software Windows will search your computer and the Internet for the latest driver software for your device unless you ve disabled this feature in your device installation settings gt Browse my computer for driver software Locate and install driver software manually Cancel If a Windows security screen is displayed click Install this driver software anyway amp Windows can t verify the publisher of this driver software Don t install this driver software You should check your manufacturer s website for updated driver software for your device Install this driver software anyway Only install driver software obtained from your manufacturer s website or disc Unsigned software from other sources may harm your computer or steal information e See details 123 Chapter 10 Data Management Using the Web Application When installation is complete click Close Windows has successfully updated your driver software Windows has finished installing the driver software for this device 300 500 700 r Close Driver software update is complete 124 Maintenance Chapter 11 11 1 Perform
2. User Settings Ne oom Height 12 Use C D to highlight Gender and then press A Displays the setting screen for Gender Continued gt gt 104 Chapter 8 About Settings 13 Press C D to highlight the user s gender and then press A After confirming the selection the User Settings screen is displayed 14 Hold down A for at least two seconds to return to the Settings screen ds Hold down A for at least two seconds to return to the Menu screen 105 Usage Guide Screen Settings According to Your Needs Chapter 9 9 1 Settings on the chronograph screen 9 2 Noting distance and pace while running 9 3 Noting pitch and stride while running SS 700 SS 500 only 9 4 Noting targets while running 9 5 Noting heart rate while running SS 700 SS 500 only Chapter 9 Usage Guide Screen Settings According to Your Needs 9 1 Settings on the chronograph screen You can display chronograph items on the screen according to your needs and purposes mp P 75 This section explains how to change the display items to suit your needs Default screen settings All three items are displayed on one screen during chronograph measurement There are three measurement screens available You can change screens by pressing A The following items are displayed by default Chronograph screen Screen 1 Distance Dist Split time Spl Pace OA M Chronograph scree
3. gt Select HR Alarm from Menu Settings Alarm and then press A The Max HR settings screen is displayed EPSON Alarm Dist Alarm Pace Alarm N R Alarm amp Use Cc D to highlight ON or OFF and then press A Select ON to set the maximum heart rate limit go to step Select OFF to set the minimum heart rate without setting the maximum heart rate gt go to step 92 Chapter 8 About Settings Use c D to set the maximum heart rate at which the alarm sounds and then press A You can set the HR heart rate in increments of 1 bom within a range of 30 to 240 bom Hold down c D to speed through the numbers After confirming the selection the Min HR screen is displayed 4 Use Cc D to highlight ON or OFF and then press A Select ON to set the minimum heart rate limit gt go to step Select OFF when settings are complete without setting a minimum heart rate gt go to step amp Continued gt gt 93 Chapter 8 About Settings 5 Use C D to set the minimum heart rate at which the alarm sounds and then press A You can set the HR heart rate in increments of 1 bom within a range of 30 to 240 bom Hold down c D to speed through the numbers After confirming the selection the Alarm function selection screen is displayed O Hold down A for at least two seconds to return to the Sett
4. Average HR HR Avg Guide time Guide Time display Guide dist Guide Distance display Measurable Stride sensor measurement possible Cannot measure SS 700 SS 500 only GPS on O RJO MeO ERO ERO CBO O O O ON GPS off o eeo0vi e8 SS 700 SS 500 SS 300 OFF GPSon GPS off O O O O O O O O O O O O See the following table for items measurable by the HR sensor settings O Continued gt gt Chapter 1 Getting Ready Items measurable by the HR sensor settings SS 700 and SS 500 only HR sensor status ON OFF Measurement item HR O Display name Lap HR HR Lap O i Average HR HR Avg 7 You can purchase the HR sensor set for the SS 500 as an optional item 22 Chapter 1 Getting Ready 1 5 Measuring function for the device This device receives a signal from the GPS and measures distance and pace To make sure measurements are performed accurately try to use the device under the following conditions which allow for easy reception of GPS signals e Outside with no obstructions overhead e The device is on the outside of your wrist You cannot receive a signal from the GPS in the following environments Obstructed environments Inside rooms or buildings or In tunnels Under water underground Environments with high levels Near high voltage wires or On water of electronic interference television towers overhead such as co
5. 21 75 LAP TUMIE ssscicrersireestesrstssrotesesisessissoss 21 27 75 M Maintenance sesesesesessseessseseseseseseseseereee 125 Measure eeeesesesesesesrsrsrorererosessseseseseorereeeso 3 30 Measurement items sesesesessesesesessesesesess 21 Measurement methods cece 23 N NOOR IN err E 119 NR Uploader eseessessesseseesessessesseseeseeseesess 116 P CE TEE E 21 75 108 Pace alarm essesssessessessessessesseesesseessessessessess 89 PANO s ceases 65 iE EEE 21 75 110 Product specifications s eeseseeseerseesees 128 R Ro ar A 55 Repeat nO eesessesesssreseoresesroresesresesses 43 49 Replacing the battery 73 130 FNS E E 44 S Screen Settings s sessesesessesessesesseses 78 110 SUN a 73 SPECIFICATIONS esesesseseesseesesseereesee 128 129 DOE e 2 00 Split THINS ssssssssesssesiseveasssetsccssosvsezes 21 27 75 SO eA OEREN 43 S O e 21 75 110 Stride Sensor esessessessessessseseeseessessessessesseeses 59 Summer time sesesessesesesessssesesesesseseseseereseses 95 System reset essssessessesessessosesseseoseseesesses 134 System settings sscccsecssscssscsesorenersencess 95 T Target pace sesesesesseseorseseesessorenesesess 36 111 na ae errr rerert terre tre 21 75 MAN ZC sess cect czac ences cezesetace sess votasecie 25 Troubleshooting s ssessessesseessessessessessess 130 U Updating the driver software 121 Usage QUIAE srumnnninnessineaan 106 LSB GAD le seee ttanrm
6. Calories burnt Displays the total calories burnt from the start of the Exercise screen exercise Estimate LOW GOOD M ea LOW You have not reached your target GOOD You have reached your target METS is a unit that shows the strength of physical activity We can express the strength of physical activity by assuming that one METS is the equivalent of sitting down and relaxing A walk is usually the equivalent of three METS Therefore this type of physical activity is approximately three times as strong as sitting down and relaxing 35 Chapter 3 Using the Exercise Function 3 2 Setting the target pace Set the target time for your running exercise per kilometer in Target Pace from Settings p Press A to display the Menu C LOL iE A xercis Interval amp Use C D to highlight Settings and then press A The Settings function selection screen is displayed Menu Interval Recall Use c D to highlight Target Pace and then press A The Target Pace settings screen is displayed Settings of o N Stride Continued gt gt 36 Chapter 3 Using the Exercise Function Use c D to set the target pace and then press A Set the target pace for your exercise shown on the top row of the screen You can set the target pace in increments of 0 01 km within a range of 1 00 to 15 00 km Hold down c D to soeed through the numbers
7. Screen 3 G Uselc D to highlight the area top middle or bottom of the screen you want to select and then press A The measurement value selection screen is displayed G Uselc D to highlight the setting you want and then press A The displayed values change Continued gt gt 7 Chapter 8 About Settings After setting the target section use C D to highlight OK and then press A Select OK to confirm the changed display item After confirming the selection the select screen is displayed Screen 2 RA ren 3 Hold down A for at least two seconds to return to the Settings screen Hold down A for at least two seconds to return to the Menu screen 78 Chapter 8 About Settings 8 3 Auto lap Automatically measures laps when running a fixed distance You can turn this function on or off and set the lap distance p Press A to display the Menu hro 3 t E hronoagraph E 5 xercise a riers E Usel D to highlight Settings and then press A The Settings function selection screen is displayed Menu Interval Rec Il Use c D to highlight AT Lap and then press A The AT Lap settings screen is displayed Settings E Ono Scrn Settings E AT Lap 5 T Light Continued gt gt 79 Chapter 8 About Settings 4 Use c D to highlight ON and then press
8. The target for the amount of calories burnt in one hour calculated based on the target pace is displayed at the bottom of the screen After confirming the selection the Settings screen is displayed Settings m m Stride R Sensor Tips See the user settings data for measurements of calories burnt Set the user data in user settings to accurately measure how many calories you have burnt gt P 101 amp Hold down A for at least two seconds to return to the Menu screen 37 Chapter 3 Using the Exercise Function 3 3 Using the exercise screen When you change to the exercise screen the device performs a GPS search P 24 Make sure you perform the search outside with no obstructions overhead p Press A to display the Menu 800 Onograp h xercise Interval amp Use C D to highlight Exercise and then press A When the GPS search is complete the exercise screen is displayed If the GPS search has not been completed the exercise screen is not displayed Exercise screen EPSON Menu aw oo Chronograph Interval It usually takes within two minutes to complete a GPS search If the GPS search does not finish after three minutes or more you may be in an environment where GPS signals cannot be received Select Cancel to stop the search and then try again in another location If the GPS search does not finish afte
9. based detergent on the HR belt Wash the HR sensor carefully with water Do not use a washing machine or a drier Dry the HR sensor and HR belt completely and store them separately 126 Chapter 11 Maintenance 11 2 Replacing the battery About the device s rechargeable battery You cannot replace the built in rechargeable battery yourself After prolonged use the battery may not retain its charge for as long as it used to In this situation contact your local dealer or our repair center to replace the battery You will need to pay for the battery to be replaced The average service life for the battery is five years although this may change depending on the operating conditions About the HR sensor battery Be careful not to injure yourself when replacing the battery CR2032 gt P 70 The average service life for the battery when using the HR sensor for one hour every day is three years 127 Chapter 11 Maintenance 11 3 Product specifications Check each item Device specifications Specifications SS 700 SS 500 SS 300 Size thickness 15 7 mm 13 0mm 14 7mm Weight 619 499 59g Waterproofing function 10 atm 5 atm Operating GPS on Stride ON OFF HR OFF 14 hours UE GPS on Stride ON OFF HR ON 10 hours Time display Five weeks Operating temperature 5 to 50 C Possible memory time 100 hours Maximum number of laps 1000 Heart rate measurement using the HR sensor O e Pitch stride measurement O O Measuring dis
10. battery amp Remove the battery and reset the HR sensor cover Turn the battery over and replace it wait for at least three seconds and then remove it Make sure is facing up Facing up Tips Why reset the HR sensor Any remaining charge in the HR sensor circuitry is dispersed by removing the battery reinserting it with the negative side facing up and waiting for at least three seconds If the HR sensor temporarily freezes you can restore operation by using this method 70 Chapter 7 Measuring Heart Rate SS 700 SS 500 Only Insert a new battery Make sure is facing up Facing up Tips If the internal packing has come out close the cover after putting it back in its original position 71 About Settings Chapter G 8 1 About the settings function o2 SCOPES eino 8 3 Auto lap 8 4 Auto light 8 5 Auto pause 8 6 Alarm 8 System settings 8 8 Clear history 8 9 User settings Chapter 8 About Settings 8 1 About the settings function In Settings you can change various settings for the device including the measurement values displayed on the chronograph screen turn the stride sensor HR sensor on or off and set targets and intervals for exercising Make settings to suit the way you use the device W Settings list Function items Summary Default settings More information Scrn Screen 1 Select values displayed onthe Screen 1 gt P75 Settings Sc
11. electrical outlet immediately and contact a repair center Do not use if any foreign substances or liquids such as water get inside any of the devices Otherwise an electric shock or fire could occur Unplug from the electrical outlet immediately and contact a repair center Do not use the USB cable if any foreign substances such as dust are stuck to the connector Otherwise a fire could occur Do not use the AC adapter and cradle to charge any other devices Also do not charge the device with any thing except for the AC adapter and cradle Otherwise problems an electric shock or fire could occur Notes on Usage About the HR Sensor SS 700 SS 500 Only Read when using the HR heart rate sensor function This device contains a wireless function When using the HR sensor this function wirelessly sends and receives heart rate measurement data to the device This device has been classified as a small electronic data communication system based on Radio Law Therefore this device does not require a radio station license The following acts may be punishable by law Disassembling or remodeling the device Removing the verification or certification number for the device When using this device abroad check conditions such as laws and regulations for the country region Frequency This device uses frequency 2 457 GHz in the 2 4 GHz band Wireless devices may use the same frequency Note the following points to avoid wireless
12. gt gt 28 Chapter 2 Using the Chronograph Function Ts It usually takes within two minutes to complete a GPS search If the GPS search does not finish after three minutes or more you may be in an environment where GPS signals cannot be received Select Cancel to stop the search and then try again in another location If the GPS search does not finish after 10 minutes the search is stopped and the Menu screen is displayed If you select GPS off on the Searching screen the GPS sensor turns off which allows you to use the chronograph function However measurement items are limited at this time gt P 21 See Setting GPS GPS search gt P 24 for more details on making a GPS search If 60 minutes pass without any measurements being made if the device is stopped or before measuring the Menu screen is displayed 0 00 in SPI z 1 tay E a 3 En UD Hold to exit P Pod e et E Chronograph Sa S Exercise a Grena 5 29 Chapter 2 Using the Chronograph Function 2 3 Measuring W Measure QD Press C to start measuring k is disolayed on the measurement screen 2 Press D to measure the lap time The lap screen is displayed for 20 seconds and then the measurement screen is displayed Measurement screen E Measurement screen Chronograph p Chronograph Measurement data displayed on the lap screen includes lap number lap time lap dis
13. is stored in the main memory Once charging is complete an over charge function is activated to prevent the battery from being over charged The device will not be damaged even if you continue to charge the battery Charge in an environment with a room temperature of 0 to 35 C In any other environment Charge Err is displayed and charging stops When the internal temperature returns to a suitable temperature charging restarts Even if you are not using the device make sure you charge it once every six months If the device is not used for extended periods of time the performance of the rechargeable battery may decrease Charge err Screen Charge Err 17 Chapter 1 Getting Ready 1 3 Basic operations To change the display to English set Menu Settings Sys Settings Language to English Mi Button names and basic operations You can select the measurement screen and the settings screen from the Menu This section explains the button names and operations when each screen is selected The function for each button changes depending on which screen is displayed Basic operations Press A to change the screen display If you hold down A for at least two seconds the previous screen is displayed ograpn Exercise Interval Measurement screen Settings screen Time display screen Displays the date and time Press A to change to the Menu screen Press B to turn on the light Th
14. it is wet This may effect the quality of the waterproofing Do not hold the device directly under high pressure water from a faucet Water pressure from a faucet is high and could effect the quality of the waterproofing Do not use in the bath or in a sauna Steam and materials in soap and in hot springs could effect the quality of the waterproofing or cause rust 8 Notes on Usage About the Cradle and the AC Adapter B A Warning Make sure the plug is fully inserted Otherwise an electric shock or fire could occur When you are not using the AC adapter unplug it from the electrical outlet Also make sure you clean the plug periodically If you hear thunder unplug it from the electrical outlet immediately Otherwise an electric shock could occur Note the following points when handling the AC adapter Otherwise an electric shock or fire could occur e Do not use it in locations subject to rain or water e Do not cover it with bedding and so on Do not touch the power plug with wet hands Otherwise an electric shock could occur Do not plug the AC adapter into an outlet that is being used by many other devices Do not use the AC adapter or USB cable if they are damaged Otherwise a problem or fire could occur If they are damaged contact a repair center Do not use them if you notice any abnormalities such as smoke strange odors or noises Otherwise a fire could occur If any abnormalities occur unplug from the
15. screen for Distance EPSON AO Epson 4 2 Dist Alarm Ne Cs OFF J al caw 87 Chapter 8 About Settings Use Cc D to set the distance at which the alarm sounds and then press A You can set the distance in increments of 0 1 kilometers from 0 1 to 100 0 km Hold down c D to speed through the numbers After confirming the selection the Alarm function selection screen is displayed oi E Dist Ala Pace Alarm VU Alarm 4 Hold down A for at least two seconds to return to the Settings screen 5 Hold down A for at least two seconds to return to the Menu screen Tips To turn this function off select OFF in step amp 88 Chapter 8 About Settings W Setting the pace alarm The pace alarm notifies you when you have reached the target pace that you set You can set the maximum and minimum pace at which the alarm sounds gt Select Pace Alarm from Menu Settings Alarm and then press A The Max Pace settings screen is displayed Dist Alar Pace Alarm VE Alarm amp Use Cc D to highlight ON or OFF and then press A Select ON to set the maximum pace limit gt go to step Select OFF to set the minimum pace without setting the maximum pace gt go to step Continued gt gt 89 Chapter 8 About Settings Use c D to set the maximum pace at which the alarm sounds and then pres
16. 113 Chapter 9 Usage Guide Screen Settings According to Your Needs Checking the measurement screen Press A to change to screen 2 and then run You can check your heart rate while running Press A to change to screen 3 and check the pitch and stride 114 Data Management Using the Web Application Chapter 10 10 1 Installing the NR Uploader 10 2 Connecting the device to a computer and using NeoRun 10 3 Updating the driver software Chapter 10 Data Management Using the Web Application 10 1 Installing the NR Uploader You can connect the device to a computer and then manage your measurement data with a dedicated Web application NeoRun You need NR Uploader to upload measurement data to the Web application NeoRun Follow the steps below to install NR Uploader Install NR Uploader before connecting the device to a computer gt Access the following Web site and download NR Uploader http www epson jp download To upload measurement data install the application on a computer that can connect to the Internet amp Run the downloaded file The Setup screen is displayed Select accept the terms in the License Agreement and then click Install Please read the NR Uploader License Agreement SEIKO EPSON CORPORATION SOFTWARE LICENSE AGREEMENT IMPORTANT READ THIS SOFTWARE LICENSE AGREEMENT CAREFULLY The computer software product fontware typefaces and or data including a
17. A The Lap Distance settings screen is displayed When OFF is selected the Settings screen is displayed gt go to step amp EPSON amp Use C D to set the lap distance and then press A You can set the distance in increments of 0 1 kilometers from 0 1 to 10 0 km Hold down c D to speed through the numbers After confirming the selection the Settings screen is displayed EPSON SA Settings O0 Sern Settings a AT Lap Vy Light 2 LO 3 v p Distance F O Hold down A for at least two seconds to return to the Menu screen To turn this function off select OFF in step 80 Chapter 8 About Settings 8 4 Auto light This function automatically turns on the light You can turn this function on or off The light automatically turns on under the following conditions When measuring laps using the auto lap function When stopping or starting using auto pause When changing between interval and rest using the Interval function and when closing the function When an alarm is triggered distance alarm pace alarm or HR alarm When measuring c Start Stop or D Lap is pressed p Press A to display the Menu last e m E i Ala PAA A Am rA 5 A a S prena 3 Uselci D to highlight Settings and then press A The Settings function selection screen is displayed Menu Interval a
18. Function 4 2 Setting interval conditions You can set the length and a number of times to repeat a set of sprints and rests from Interval in Settings p Press A to display the Menu C LOL iE A xercis Interval amp Use c D to highlight Settings and then press A The Settings function selection screen is displayed Menu Interval Recall Use c D to highlight Interval and then press A The Sprint Setting screen is displayed Settings i o E HR Sensor TargetPace terval Continued gt gt 44 Chapter 4 Using the Interval Function 4 Use Cc D to highlight Distance or Time and then press A Select whether to set the distance or time for the sprint After pressing A the screen for setting the length for the sprint is displayed EPSON SA Sprint Setting NA pum 5 Use C D to set the length for the sprint and then press A You can set the kilometers in increments of 0 1 km within a range of 0 1 to 5 0 km and you can set the time in increments of one minute within a range of 100 to 60 00 Hold down c D to speed through the numbers The Rest Settings screen is displayed Sprint Setting Setting Ww O Use C D to highlight Distance or Time and then press A Select whether to set the distance or time for the rest After pressing A the screen for setting the length for the rest is
19. Measuring Heart Rate SS 700 SS 500 Only 7 1 About heart rate measurements You can measure your heart rate by wearing the HR sensor set HR sensor measurements are only available for the SS 700 SS 500 For the SS 700 use the set provided For the SS 500 purchase the set as an optional item SSHRKITO1 MM HR sensor set The HR sensor set is made up of the HR belt and the HR sensor HR belt HR sensor Aa ANT compatible HRM ANT Make sure you perform pairing when using the HR sensor set for the first time gt P 65 When using the HR sensor set for the first time perform pairing while wearing the HR sensor set 63 Chapter 7 Measuring Heart Rate SS 700 SS 500 Only 7 2 Wearing the HR sensor set Wear the HR belt so that the electrode section of the HR belt is pressed against your chest Adjust the HR belt so that it is not too tight Tips You can perform stable measurements when the electrode section of the HR belt is a little wet HR sensor set rear HR sensor HR belt Electrode You need to perform pairing in advance when using the HR sensor set for the first time gt P 65 When you are wearing the HR sensor set turn on the HR Sensor gt P 67 64 Chapter 7 Measuring Heart Rate SS 700 SS 500 Only 7 3 Pairing When using the HR sensor set for the first time perform pairing while wearing the HR sensor set gt Check that there are no other HR se
20. SS 700 SS 500 SS 300 WristableGPS EXCEED YOUR VISION EPSON User s Manual First Issue November 2012 Introduction Thank you very much for purchasing this WristableGPS To use the device correctly read this User s Manual The illustrations and screens shown in the User s Manual are for the SS 700 By using a built in GPS sensor and stride sensor this device can measure running distance and pace You can also upload recorded data to a dedicated Web site allowing you to look back over previous workouts You can then make more effective plans and gain more enjoyment from your running About descriptions in this User s Manual Tips Indicates related information and helpful hints for the first time Indicates operations that must be performed when using the device Indicates menu items displayed on the screen of the device Example MENU Settings Scrn Settings ID Indicates the device buttons l Indicates that the current explanation continues on the next page Continued _ gt gt displayed at the bottom right of the page Indicates reference pages that contain related information and more P XX detailed explanations Click the page number to jump to the target page Menu Name Trademarks EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation The official name for Windows is the Microsoft Windows Operating System Windows 7 is a product name of the Microsof
21. a reset Perform pairing for the device in the same way as when using the device for the first time gt P 65 135 Chapter 12 Troubleshooting 12 3 Contacting us about this product Information center Call if you have questions or need to consult about the device Support from the Information Center is only available in Japanese Also the manual that is provided with the product is only available in Japanese Tel 050 3155 8280 Working hours Monday to Friday 9 00 to 20 00 except for public holidays and company holidays If the above telephone number is unavailable try 042 585 8590 Sending or bringing for repair Bring the product to your local dealer or send it to the following repair center Matsumoto repair center Address Epson Service Center Kanbayashi 1563 Matsumoto City 390 1243 Tel 050 3155 7110 Working hours Monday to Friday 9 00 to 17 30 except for public holidays and company holidays Please note that the address or contact information may change without prior notice Check the Epson Web site for more detailed information on repairs http www epson jp support O If the above telephone number is unavailable try the following numbers Matsumoto repair center 0263 86 7660 Inquiries about door to door repair service Door to door service is a specialized repair service whereby a designated contractor will come to the address you specify and pick up your product for repair Once repairs are
22. amount of RAM and processor speed la Allow remote access Action Center Review your computer s status and resolve issues a Change User Account Control settings Restore your computer to an earlier time Windows Firewall Check firewall status Allow a program through Windows Firewall Check the Windows Experience Index Device Manager See the name of this computer Windows Update Turn automatic updating on or off Check for updates View installed updates Power Options Require a password when the computer wakes Change what the power buttons do Change when the computer sleeps Backup and Restore Back up your computer Restore files from backup Windows Anytime Upgrade Get more features with a new edition of Windows 7 Administrative Tools Free up disk space fa View event logs Defragment your hard drive W Create and format hard disk partitions Schedule tasks amp Right click the name of this device in Other devices and then click Update Driver Software File Action View Help 9 i B e eke 4 gm 5651 PC JE Computer Gq Disk drives amp Display adapters 3 DVD CD ROM drives Q Human Interface Devices ca IDE ATA ATAPI controllers gt Keyboards R Mice and other pointing devices Monitors amp Network adapters gt Other devices i ip SS 300 500 TOAN Fei Portable Update Driver Software 1 Ports d Disable R Process Uninstall Security Sound
23. ce while running Maintain an even pace from start to finish while running You can check the distance from when you started running the elapsed time split time and if you are maintaining your target pace Press A to change to screen 2 and check the time The time is displayed in the middle of screen 2 Screen settings changing from the default settings Changing the pace display The following three types of pace can be displayed on the device When you need to check your pace for each section such as when running in a competition we recommend displaying the lap pace PaceLa Pace Displays the current pace The extent of display fluctuation differs depending on the GPS reception conditions and so on Lap pace PaceLa Displays the average pace for the current lap Average pace PaceAv Displays the average pace from measurement start to finish Using the auto lap function When using in a location in which you do not know the distance we recommend using auto lap P 79 When AT Lap is set to ON laps are automatically measured for the set distance The default setting is OFF Tips Although auto lap is a useful function the gap between the actual distance may increase during competitions in urban areas where GPS reception may be weak If you are concerned about the gap between the actual display distance set AT Lap to OFF and perform manual lap measurements by pressing D 109 Chapter 9 Usage G
24. ck if the battery has run out Replace the battery if it has run out P 127 Check the connection for the computer and the USB cable Clean the contact points on the device and the cradle mm P 126 Perform a system reset P 135 Do not move the device or the cradle during communication Also avoid communicating data under environments where static electricity has been generated If an error occurs reconnect the cradle to start communication again If you connect the device before installing NR Uploader the computer may not recognize the device even after you have installed NR Uploader If NR Uploader does not start update the driver software P 121 If you cannot solve the problem even after trying the points above contact our information center 134 Chapter 12 Troubleshooting 12 2 Resetting the system If operations are unstable try resetting the system Hold down all of the buttons A B C and D for at least two seconds until the display turns off The screen is reset and the time setting content is cleared Measurement data is not cleared e After resetting to synchronize the time perform a GPS search P 24 After resetting the display language is English e Stride sensor information is reset after performing a reset Make the same preparations as when using the device for the first time gt P 59 Pairing information for the HR sensor is reset after performing
25. complete we will send the product back to you Please note that this is not a free service The product will be packed by the contractor Tel 050 3155 7150 Working hours Monday to Friday 9 00 to 5 30 PM except for public holidays and company holidays If the above telephone number is unavailable try 0263 86 9995 Check the Epson Web site for more detailed information on the door to door service http www epson jp support From 17 30 to 20 00 on weekdays including company holidays as well as 09 00 to 18 00 on weekends and national holidays you can call 0263 86 9995 year round service The contractor is Nippon Express New year holidays 12 30 to 1 3 are treated like weekends and public holidays Showroom See the following Web site for more details http www epson jp showroom Epson Square Shinjuku Shinjuku ku Nishi Shinjuku 6 24 1 Tokyo 160 8324 Nishi Shinjuku Mitsui Bldg 1F Working hours Monday to Friday 9 30 AM to 17 30 except for public holidays and company holidays Optional items and consumables You can buy these items from your local Epson retailer or from Epson Direct Web site http www epson jp shop or free phone 0120 545 101 As of May 2012 Epson Web site http www epson jp The Epson Web site provides a variety of information such as special offers product and driver information support and so on intenet Epson offers you full after service support You can check the most comm
26. displayed Continued gt gt 45 Chapter 4 Using the Interval Function Use c D to set the length for the rest and then press A You can set the kilometers in increments of 0 1 km within a range of 0 1 to 5 0 km and you can set the time in increments of one minute within a range of 100 to 60 00 Hold down c D to speed through the numbers After pressing A the Repeat No screen is displayed Use c D to set the repeat no the number of times to repeat one set of sprinting and resting and then press A You can set the number of repeats from 1 to 99 Hold down c D to speed through the numbers After pressing A the Settings screen is displayed Settings a ogo a HR Sensor a TargetPace A Interval C Hold down A for at least two seconds to return to the Menu screen 46 Chapter 4 Using the Interval Function 4 3 Using the interval screen When you change to the interval screen the device performs a GPS search P 24 Make sure you perform the search outside with no obstructions overhead gt Press A to display the Menu 3t e l A E chronograph ga xercise a p riena 3 amp Use c D to highlight Interval and then press A When the GPS search is complete the interval screen is displayed Interval screen EPSON Menu oy P Chronograph 5 Exercise Interva Continued gt gt 47 Chapter 4 Usin
27. e About the HR Sensor Battery Note the following points regarding the HR sensor battery Q 9 A Warning If the battery is accidentally swallowed contact your doctor immediately A Caution Be careful not to injure yourself when replacing the battery When disposing of the battery follow your local laws and regulations When replacing the battery only use the type of battery specified Also make sure the polarities and are correct Do not place the battery or the HR sensor with a battery installed into a fire Notes on Storage A Caution Do not place in a location subject to magnetic fields or electromagnetic waves Otherwise data may be corrupted or lost Do not leave the device unattended in locations where it could come into contact with chemicals or in locations where chemical Substances are emitted If any spray on liquid such as gasoline nail varnish or cosmetics as well as cleaning liquid toilet detergent adhesives and so on come into contact with the device or the strap they could cause discoloring or damage 11 Getting Ready Chapter 1 1 1 Checking the supplied items 1 2 Charging 1 3 Basic operations 1 4 Measurable items 1 5 Measuring function for the device 1 6 Setting GPS GPS search Chapter 1 Getting Ready 1 1 Checking the supplied items Make sure you check that all of the following items have been supplied with this product If there is anyth
28. e away most of the water with a towel and so on and then let it dry naturally If the device is placed in the cradle when it is dirty the contact points on the device could corrode and cause a malfunction If charging or communicating becomes unstable clean the contact points on the device and the cradle with a damp cotton swab If device operations become unstable or if some functions do not work normally try resetting the system hold down all four buttons at the same time If the HR sensor operations become unstable or if it does not work normally remove the HR sensor battery turn it over so that the negative side is facing up hold it in place for three seconds to reset and then turn it back over 131 Chapter 12 Troubleshooting Check each item Problem Solution Basic actions The screen is not displayed Operation stops immediately after purchase Charge before use P 14 Nothing is displayed if the battery runs out Charge the battery gt P 14 The device does not react Is the battery running low Charge the battery even after performing an mp P 14 operation If the device does not operate after charging try resetting the system gt P 135 The Menu screen or other Is the battery running low Charge the battery screens are not displayed gt P 14 Only the clock is displayed The time is not set correctly Set the time by receiving a GPS signal Change to the chronograph f
29. e light turns on for approximately 10 seconds Display Menu 18 Chapter 1 Getting Ready Menu screen B Light on Displays the Menu list Select top Use C D to highlight the target function and then press A Chronograph xercis Interval D Select bottom Confirm selection W _ Displays the Menu level Mi moves to the right as you Gas move through the menu screens Measurement screen Settings screen Displays each function screen Example screen As well as the Chronograph Chronograph gt P 27 example screen there are also Measure split times and lap times measurement and settings screens for Exercise Interval Recall and Settings Reset stopped Change screens Exercise P 35 Exercise while checking the target pace ee Interval P 43 Sprint Repeat exercise for hard and Dolio light workouts Recall P 55 9 15 Sin Check measurement results gH 32 7in Fle FO lin Settings P 73 Settings ao Sem Settings Change settings ATLaD AT Pause 7 Chapter 1 Getting Ready E Icons on the measurement screen Icons for each type of measurement such as chronograph exercise and interval are displayed at the left and right edges of the screen as well as the signal status for the GPS and sensors Icon Name GPS signal status Stride sensor status HR sensor status Memory status Measurement status Summar
30. e time Guide pry suds T 1 7 Progress time towards target pace reaching target or falling behind pry Guide T J T Progress distance towards target pace KM reaching target or falling behind 1 Display example when Settings Sys Settings Distance Units is set to km 2 Only displayed for the SS 700 SS 500 3 Altitude measurements are taken using the GPS signal There may be a large error in altitude measurements depending on the GPS reception environment and so on 4 Although the display name is always the same Guide the guide time and distance are differentiated by numbers or units 75 Guide distance Guide Chapter 8 About Settings W Screen settings Regarding the settings screen examples of display item combinations are provided in Usage Guide Screen Settings According to Your Needs gt P 106 gt Press A to display the Menu 30 O E soo chronograph Sa Exercise a Gp riena id 2 Use C D to highlight Settings and then press A The Settings function selection screen is displayed Menu Interval Recall 3 Use c D to highlight Scrn Settings and then press A The Select Screen is displayed 76 Chapter 8 About Settings Gy Uselc D to highlight the settings screen you want and then press A The screen allowing you to select which part of the screen top middle or bottom is displayed Screen 1 Screen 2
31. ease the measurement accuracy for distance and pace EPSON N EPSON O Sprint ty 3 J 000o E 4Hold to exit If 60 minutes pass without any measurements being made if the device is stopped or before measuring the Menu screen is displayed You can use Recall to check the stored measurement data gt P 55 52 Chapter 4 Using the Interval Function W Changing the interval screen IF you press A during interval measurements the chronograph screen is displayed Interval screen EPSON Sprint V 0 00010 173 Chronograph screen Chronograph screen Screen 3 oN Screen 1 Distance Dist Distance Dist Calories burnt Cal Pace Split time Spl Pace Chronograph screen WS Screen 2 Distance Dist Time Pace Tips For more details about the chronograph screen see the Changing the chronograph screen mp P 33 53 Checking Measurement Data Using the Recall Function Chapter gt 5 1 Measurement data that can be checked in recall 5 2 Checking measurement data uN Chapter 5 Checking Measurement Data Using the Recall Function 5 1 Measurement data that can be checked in recall You can check measured data by using the Recall function The measurement data displayed includes the split time screen and each lap time screen Measurement start time Measurement start date Split time screen Split time Time Total time from start to fin
32. en 1 Distance Dist Split time Spl Pace Chronograph screen Chronograph screen Screen 3 Screen 2 Distance Dist Distance Dist Calories burnt Cal Guide time Pace Guide distance Screen 1 Screen 2 Screen 3 Top row Distance Dist Distance Dist Distance Dist Middle row Split time Spl Guide time Guide Calories burnt Cal Bottom row Pace Guide distance Guide Pace Change from default setting 111 Chapter 9 Usage Guide Screen Settings According to Your Needs Checking the measurement screen Press A to change to screen 2 and then run You can check the time difference between your current time and target time in guide time and the difference between your current distance and target distance in guide distance When displaying the guide time and distance an arrow indicating if you are behind your target or if you have exceeded your target is shown on the left This allows you to note how close you are to exceeding your target while running Pointing down Slower than target pace Pointing up Faster than target pace Guide time display example Arrow icon Guide time Time behind exceeding the target pace Guide distance display example Guide distance Distance behind exceeding the target pace Arrow icon Tips The displayed guide time and guide distance are calculated using the Target Pace settings Set the Target Pace before starting measurement
33. ensor AA HT Settings E lt z O0 pa T UE j et Alarm z A Vel OFF 3 mE a Pairing 7 R Sensor E When HR Sensor is set to ON F is displayed on the chronograph exercise and interval measurement screen Hold down A for at least two seconds to return to the Menu screen When the HR sensor is set to ON the battery life for the device is reduced gt P 16 When you are not using the HR sensor set HR Sensor to Off To turn this function off select OFF in step When the HR Sensor is set to ON you can measure your heart rate while using the chronograph exercise or interval functions You can check the status of the HR sensor from the measurement icon on the screen Measurement screen Chronograph 4 On Communicating with the HR sensor Flashing Cannot communicate with the HR sensor 68 Chapter 7 Measuring Heart Rate SS 700 SS 500 Only Tips If MF is flashing check that you are wearing the HR sensor set correctly gt P 64 The examples used while checking the HR heart rate are shown in Noting heart rate while running SS 700 SS 500 only gt P 113 69 Chapter 7 Measuring Heart Rate SS 700 SS 500 Only 7 5 Replacing the battery for the HR sensor If you cannot measure your heart rate the battery may have run out Replace the battery Install a CR2032 battery in the HR sensor gt Use something flat such as a coin to remove the
34. eseesseseessessesseoseeseeseeseess 108 9 3 Noting pitch and stride while running SS 700 SS 500 only s ssesssessesseessesssess 110 9 4 Noting targets while running ssessessessesseesesseeseessessessessesseoseeseeseeseessesseosessessesseeseeseeseeseess 111 9 5 Noting heart rate while running SS 700 SS 500 only ssesssessesssessesseessesseessesseess 113 Chapter 10 Data Management Using the Web Application ssessesessessesessesseseeseesess 115 10 1 Installing the NR Uploader s ssessessesseeseeseeseeseessessessessesseoseeseesseneessessesseosesseoseeseeseeseeseess 116 10 2 Connecting the device to a computer and using NeoRun ssssessessessessesseesesseeseess 119 10 3 Updating the driver software sesssessesseessesseessesseeseessesseessesscesseoscessesseoseesseoseessesseessesseese 121 Chapter 11 Maintende ereen e exec a Namen e cence seem oe area ae eee 125 11 1 Performing Maintenance s ssesssesssesseesseessessseesseoseesseroseesseesseosseosseossesserssersseosseessroseesses 126 11 2 Replacing tne atteler secucdceeniesey tera tseasascarses Anara eisa Eaa S ASE T OE 127 Tied PVOGUCT SD a E E E E E E T 128 Chapter 12 rouble UIC a a Aa eee eee COs ae E ce eles 130 12 1 Dealing with FOB ES INNS sep essisc conse ceoseteacs edvuce conte easuaestecesiuansiatgeenrnacecsmneeceneeneaneeanientan 131 12 2 Resetting the system sseessssssessseesseossesseroseessersseoseoserosreosersseesseoreossroserssereseosesssr
35. esseoseesseoserssroseessesseeseesseoseosseoseossesseess 60 Chapter 7 Measuring Heart Rate SS 700 SS 500 Only ssessesssessessessessessesseeseessess 62 7 1 About heart rate measurements ssssesesseessesseeseessesserssesssessesssesseoseenseoseoserosesserssesserssessees 63 7 2 Wearing the HR sensor Set ssessesseeseessessessessesseesesseeseessessesseosesseoseeseeseeneeseessesseosessesseeseeseesses 64 GF We MUN eco N E O EO O OA O A A D A PEN 65 7 4 Enabling the HR SEV is OF ssessessesseeseeseessessessessesscosesseoseesecssessessesseoseoseeseeneesressessesscssessceseeseesees 67 7 5 Replacing the battery for the HR Sensor ssesssesssesssesssesssessseoseesseesseossessseoseessersseessesseeess 70 Chapter 8 ABOUT S STINS EA a a A A E A A A AA 72 6 1 About the settings FUNC LO aaceatasesixtesd ote iceevicesdcnrcenrannrapnanedckenmmennsacen 73 ea SE E S E E E A E E A A A AA E T E 75 SE e cece OEA NESE VENEN AEN AAEE AEN VI AN T 79 AAO NO a E EE E E E E E N 81 RP DENTE EAIA EAE A A EAA E AEE E E AE AE A 83 TO PIV AA EAE E A PEA EIE O E AE ETET 85 oy aes S E E EN EN E ee E E EA A E eee 95 SL E EES T A A E N E E A E E E A A 98 Se AE e E E TE T A T E 101 Chapter 9 Usage Guide Screen Settings According to Your Needs 006 106 9 1 Settings on the chronograph screen e sesseeseessessessessessesseesesseeseessessessessessesseoseeseeseeseess 107 9 2 Noting distance and pace while running s ssessessessessesseesessesse
36. essessesscoseeseeseeseessessesscesceseeseeseessessesscssessceseeseeees 36 3 3 Using the exercise SCreeN ssscscsessiscsioirierssorieisivobssienosdasn oiva ovinv isisa aast na skies issis vai aiies 38 3 4 Starting the exercise function sessesssessesseessesseessesseessesseesecsseeseesseoseessesseeseesseeseesseoseessesseess 39 Chapter 4 Using the Interval FUN IO a a a E E 42 4 1 About the interval fUnCtION s sssesssesssesseessessseessesssesseesseesseesseesseoseeossesseesseessesseesssroseesseessees 43 4 2 Setting interval conditions eseessessessessesseeseeseeseeseessessesscesesseoseeseosseseessessesseosessesseeseeseeseesee AA 4 3 USI tne mterval Sere CTi eiosissasikrereree censier a u E EEEE 47 4 4 Starting interval exercises sessessessessessesscesceseesseseessessesseosessesseeseesseseeseessesseoseesesseeseeseesseses 49 Chapter 5 Checking Measurement Data Using the Recall Function 54 5 1 Measurement data that can be checked in recall ssesseessessesssessesssessessesssessesssesseess 55 5 2 Checking measurement data s ssesseeseesseseessessessessessessceseeseessessessesseoseoseoseeseeseesseseessessess 56 Chapter 6 Measuring Distance and Pace with the Stride Sensor SS 700 SS 500 Only 58 6 1 About the stride SenSor essesseesseseessessesscssesseoseeseessessessesscsscoscoseosseseesecssesscosesscescoseeseoseessessess 59 6 2 Enabling the stride sensor e ssesssessesssessesseessesseessesseess
37. ettings screen is displayed Lang Continued gt gt 99 Chapter 8 About Settings O Use C D to highlight YES and then press A The Complete screen is displayed Gp Press lA to return to the Sys Settings screen Hold down A for at least two seconds to return to the Settings screen Hold down A for at least two seconds to return to the Menu screen 100 Chapter 8 About Settings 8 9 User settings Sets the user s information height weight date of birth gender This is used to calculate calories burnt p Press A to display the Menu hro 3 A t E hronoagraph E 5 xercise a riers E Usel D to highlight Settings and then press A The Settings function selection screen is displayed Menu Interval Rec Il Use c D to highlight User Settings and then press A Allows you to select settings for User Settings Settings User Settings N 008 A Interval sjah Height Weight ue Continued gt gt 101 Chapter 8 About Settings 4 Use C D to highlight Height and then press A Displays the setting screen for Height amp Press C D to enter the user s height and then press A You can set the height in increments of one centimeter from O to 220 cm Hold down c D to speed through the numbers After confirming the selection the User Setting
38. ff select OFF in step 84 Chapter 8 About Settings 8 6 Alarm This sounds an alarm when you reach the distance pace or heart rate that you set The alarm function allows you to select the type of alarm and the conditions under which the alarm sounds W Selecting an alarm 30 K E Chronograph Exercise prena Use C D to highlight Settings and then press A The Settings function selection screen is displayed Menu Interval Use c D to highlight Alarm and then press A The Alarm function selection screen is displayed Continued gt gt 85 Chapter 8 About Settings Gy Uselc D to highlight the target alarm and then press A The setting screen for the selected alarm is displayed See the following pages for each alarm e Distance alarm m P 87 Pace alarm m P 89 e HR alarm P 92 Dist Al om list Alarm Pace Alarm NF Alarm 86 Chapter 8 About Settings W Setting the distance alarm The distance alarm function notifies you when you have reached the target distance from the start of measurements You can set the distance at which the alarm sounds gt Select Dist Alarm from Menu Settings Alarm and then press A The Dist Alarm settings screen is displayed 3 ot UEN Pace Alarm G Alarm Use C D to highlight ON and then press A Displays the setting
39. fixed in place A Caution Make sure the device is placed in the correct direction A problem could occur if it is forced into the cradle in the wrong direction NR Uploader starts i Tips If NR Uploader does not start the device has not been recognized by the computer Update the driver software gt P 121 Continued gt gt 119 Chapter 10 Data Management Using the Web Application Enter the login ID and password and then click Upload Data is uploaded to the Web application NeoRun Login ID Upload Password Create Account If vou have forgotten your ID If vou have forgotten your Password Tips You need an account login ID and password to use the Web application NeoRun When using the application for the first time click Create Account to create a new account Login ID Password Create Account If vou have forgotten your ID If vou have forgotten your Password For details on using the Web application NeoRun see the NeoRun Help 120 Chapter 10 Data Management Using the Web Application 10 3 Updating the driver software IF you connect the device before installing NR Uploader the computer may not recognize the device even after you have installed NR Uploader If this does happen follow the steps below to update the driver software gt Connect the device to the computer Check that NR Up
40. g the Interval Function Ts It usually takes within two minutes to complete a GPS search If the GPS search does not finish after three minutes or more you may be in an environment where GPS signals cannot be received Select Cancel to stop the search and then try again in another location If the GPS search does not finish after 10 minutes the search is stopped and the Menu screen is displayed If you select GPS off on the Searching screen the GPS sensor turns off which allows you to use the interval function However measurement items are limited at this time P 21 When GPS off is selected distance is not measured Set the length of time for sprint rest gt P 44 For SS 700 SS 500 when the stride sensor is enabled gt P 59 you can set the sprint rest length for Distance See Setting GPS GPS search gt P 24 for more details on making a GPS search If 60 minutes pass without any measurements being made if the device is stopped or before measuring the Menu screen is displayed EPSON o Sprint A HA Settings 2 A 080 3 3 0 00 K a HR Sensor UU On tPace z 7 4Hold to exit el 48 Chapter 4 Using the Interval Function 4 4 Starting interval exercises E Interval measurement screen Available buttons Start Stop Restart measurements Sprint DOD lf D Go to the next sprint or rest Reset stop measuring Change screen Return to t
41. he Menu hold down Display screen view Sprint screen Current exercise status sprint Current distance Set distance Or Current time Set time Current number of exercise routines Repeat no Rest screen Current exercise status rest Current distance Set distance Or Current time Set time Current number of exercise routines Number of set repeats 49 Chapter 4 Using the Interval Function W Measure gt Press C to start interval measurements E is displayed on the measurement screen EPSON a Sprint 0 00000 1 3 When the sprint distance or sprint time has passed an alarm sounds and the rest screen is automatically displayed EPSON f Rest Dilios 1 3 Also when the rest distance or rest time has passed an alarm sounds and the sprint screen is displayed EPSON ls om Sprint i AAN 0 00 10 cid The number of exercise routines increases by one If you press D while measuring you can change from sprint to rest and then back to sprint again This also increases the number of exercise routines If no GPS signal is being received when the is flashing there may not bea change between sprinting and resting even if you reach the set time Make sure you are in an environment where the GPS signal can be easily received without any obstructions overhead and check that the GPS signal is being received the 4 changes from flas
42. hing to on When the stride sensor is enabled for the SS 700 SS 500 gt P 59 although the stride sensor can perform measurement if the exercise distance is short there is no change between sprinting and resting even if you reach the set time Keep exercising and increase the exercise distance 50 Chapter 4 Using the Interval Function Press C while measuring to stop measuring ka is displayed on the measurement screen Press C to start measuring again Finishes measuring Exercise the set number of repeats Once you have exercised for the set number of repeats Finish is displayed on the screen EPSON E Finish A lOD Ez a a 4 IF you want to finish while exercising press c to stop measuring ka is displayed on the measurement screen EPSON Sprint D 30h 00 E l 3 EPSON Sprint Ys 0 30i1 00 E N 73 51 Chapter 4 Using the Interval Function 4 Press D while measuring has been stopped to reset the measurement display When you reset the display values such as the number of exercise routines return to zero allowing you to start the next measurement Data that has been measured up to that point is stored in the device s memory sie POS ps After resetting hold down A for a few seconds to update GPS data and return to the Menu screen By updating the GPS data the GPS measurement data is recorded The recorded data is used to incr
43. ight rest exercise An alarm sounds when it is time to change between sprinting and resting Contents LIAKO lol lel dlo a AE E mere renter PE mtn teeter me AIA A tr matron I E E tear errr renner ners 2 Measuring Using this Devi CE seisoin A EE EE 3 VONE DEVI E a ar E E E E EAAS 7 Chapter 1 Getting heady a a E cin E E A T E eos 12 1 1 Checking the supplied items se ssessssseessessessessessesseesessseseessessesseoseesesneeseessessessessesseoseeseesses 13 EE ES o EAEE E AEA AE EAA E E ET E E E 14 oB Or ON ea EAE A E E ENA 18 De EE E TINS E E A A E E TEA E EN E E E 21 1 5 Measuring function for the deViCe sesseessesseessesseessesseeseesseeseesseoseessesseeseesseeseesseoseessesseess 23 1 6 Setting GPS GPS search sessessesseesessseseessessesscesesscoseeseeseeseessessesscoseeseoseeseeseessessessesseeseeseosees 24 Chapter 2 Using the Chronograph FUNCTION eea a a E 26 2 1 About the chronograph FNCU ON e ssesseessesseessesseeseesseeseessesseesseoseesseoseeseesseeseesseoseossesseess 27 2 2 Using the chronograph SCreen sessesseeseesseseessessessessessessceseesecsseseessesseoseoseoseeseeseesseseessessess 28 PESEE A a E AEA NE cae E N E I A NE E EN dee ee 30 Chapter 3 Using the Exercise FUNCTION AA A E A A 34 3 1 About the exercise fUnCtiOn sseessesssesssesssesseesseesseessessseessroseesssroseesseesseossesseroseessersseessesseeess 35 3 2 Setting the target pace ssessessessesseesessseseessess
44. imming However a GPS signal cannot be received when in water Inside the glass becomes Condensation may occur in the device due cloudy to differences in temperature between the device and the open air Temporary condensation does not have any effect on the device You can continue to use the device in this condition If the condensation remains for along time water may have got inside the device Contact our information center Accessories need another cradle set You can purchase cradle sets HR sensor sets HR belts and straps for the device as optional extras Contact your local dealer or our information center 133 Chapter 12 Troubleshooting Problem HR sensor The HR sensor is not working correctly Communication The device is not recognized correctly when it is connected to a computer Web application When communicating with a computer an error screen is displayed and communication stops NR Uploader does not start even if the device is connected to the computer Solution Check that you are wearing the HR belt correctly P 64 Check that the HR Sensor is set to On gt P 67 Perform pairing with the device P 65 If you cannot pair the device replace the battery after resetting the HR sensor To reset the HR sensor turn the battery over so that the negative side is facing up and hold it in place for three seconds P 70 Perform a system reset for the device P 135 Che
45. ing maintenance 11 2 Replacing the battery 11 3 Product specifications Chapter 11 Maintenance 11 1 Performing maintenance Performing after care Do not leave any water sweat or dirt on the device After using the device use low pressure water from a faucet to wash the contact points wipe away most of the water with a towel and so on and then let it dry naturally Water sweat or dirt could cause the device to malfunction Q Use low pressure water to wash the device Contact points If the device is placed in the cradle when it is covered in water sweat or dirt the contact points could corrode and cause a malfunction If charging or communicating becomes unstable clean the contact points on the device and the cradle with a damp cotton swab Do not clean using organic solvents such as benzene thinner alcohol or detergent This could cause the product to degrade About the strap If the strap gets soiled wash it with water and wipe thoroughly with a dry cloth This strap is made from polyurethane and after years of use the color may fade or it may lose its elasticity HR sensor maintenance After exercise take off the HR sensor and HR belt dip them in water and wash Also make sure that you wash the button sections and wipe off all moisture Although you can wash the HR belt in a washing machine make sure you place the belt in a net and do not use a drier Do not iron dry clean or use a chlorine
46. ing missing contact your local dealer Main device One of the models that you purchased SS 700 SS 500 HR sensor set Paper manual Japanese only HR belt and HR sensor warranty Only with the SS 700 The warranty is on the back cover 13 Chapter 1 Getting Ready 1 2 Charging W During use Do not place the device in the cradle if it is wet from water or sweat Otherwise the contact points on the cradle and the device could corrode and cause a malfunction If the device is dirty from water or sweat use low pressure water from a faucet to wash the contact points wipe away most of the water with a towel and so on and then let it dry naturally before placing it in the cradle For more details about daily maintenance see Maintenance P 125 Use low pressure water to wash the device Contact points 14 Chapter 1 Getting Ready W Charging Charge this device when using it for the first time gt Connect the cradle and the AC adapter with the USB cable 2 Place the product into the cradle Check that the direction of the EPSON logo on the device matches the EPSON logo on the cradle and then press until it is fixed in place Carefully press the device straight down The device cannot be placed in the opposite direction The cradle may be damaged if the device is forced into It When the device is placed in the correct direction Charging is dis
47. ings screen Hold down A for at least two seconds to return to the Menu screen Tips To turn this function off select OFF in step and step 94 Chapter 8 About Settings 8 7 System settings You can set the following functions in system settings Contrast 1107 Adjusts the screen contrast Distance Units km Sets distance units miles Time Zone 14 to 12 Sets the time zone for your location Summer time ON Sets summer time to on or off OFF Clock 12 Hour Sets the display time for the device using the 24 Hour 12 or 24 hour clock Language H57 Japanese Sets the display language as Japanese or English English Clear History NO Clears all measurement data P 98 YES p Press A to display the Menu Chronograpt Exercise Interval Uselc D to highlight Settings and then press A The Settings function selection screen is displayed Menu Interval all ttings Continued gt gt 95 Chapter 8 About Settings Use c D to highlight Sys Settings and then press A Allows you to select settings for Sys Settings 306 e omi Y Contrast E 4 Distance Units 3 Time Zone y Gy Usel c D to highlight the function you want to set and then press A Displays the setting screen for each function W nA Y Setting screen for ERE 3 f Z gt each function Rin Zone e amp Use C D to highlight the va
48. interference with other wireless devices Precautions when performing wireless communication This device operates on the 2 4 GHz band This device operates in the same frequency bandwidth as industrial scientific and medical devices such as microwave ovens and mobile object identification RF ID systems licensed premises radio stations amateur and unlicensed specified low power radio stations hereafter other radio stations used in factory production lines 1 Before using this device make sure there are no other radio stations being used in the vicinity 2 lf this device causes RF interference between the device and other radio stations promptly move to a different location stop using the device 3 If you have any questions or if other problems occur contact our information center A Warning IF you notice any abnormalities on your skin and so on stop using the device immediately and contact a specialist In areas in which usage is restricted such as on airplanes and in hospitals follow the rules and regulations provided such as in flight announcements amp Do not use the device if you have a surgically implanted pacemaker Do not bring the device into an operating room intensive care unit and so on and do not use the device near medical equipment Radio waves from the device may interfere with electronic medical equipment causing the equipment to malfunction and cause an accident 10 Notes on Usag
49. ion If the GPS search does not finish after 10 minutes the search is stopped and the Menu screen is displayed With the chronograph and interval functions you can also select GPS off and perform measurements However measurement items are limited at this time gt P 21 When the GPS search is complete the correct time is displayed 25 Using the Chronograph Function Chapter 2 2 1 About the chronograph function 2 2 Using the chronograph screen 2 3 Measuring Chapter 2 Using the Chronograph Function 2 1 About the chronograph function Mi What is the chronograph function This function allows you to measure split times and lap times simultaneously Split time Progress time from start to a specific point Lap time Time for each lap Split time oY SS Lap time VA WAG YJ o GF amp Y Start Goal This device measures laps by pressing D during chronograph measurements or using the auto lap function P 79 2 Chapter 2 Using the Chronograph Function 2 2 Using the chronograph screen When you change to the chronograph screen the device performs a GPS search P 24 Make sure you perform the search outside with no obstructions overhead p Press A to display the Menu C LOL iE A xercis Interval amp Use c D to highlight Chronograph and then press A When the GPS search is complete the chronograph screen is displayed Chronograph screen Continued
50. ish Distance Dist Total distance from start to finish Average pace Pace Average pace from start to finish time for 1 km Calories burnt Cal Total calories burnt from start to finish Measurement start date Lap number No Lap time screep Number of lap measurement section measurement Lap time Time Time for each section Lap distance Dist Distance for each section Lap pace Pace Average pace for each section time for 1 km Lap calories burnt Cal Calories burnt for each section 55 Chapter 5 Checking Measurement Data Using the Recall Function 5 2 Checking measurement data D Press A to display the Menu 2 Use C D to highlight Recall and then press A The data list screen is displayed The data list screen displays the date and measured distances Menu Exercise Interval gt ei N e 94H 327km Gi 9 l2 90 lin Use C D to highlight the data you want to check and then press A The confirmation screen for the selected date is displayed iN 94 327km a 9 l2 IO lint Continued gt gt 56 Chapter 5 Checking Measurement Data Using the Recall Function 4 Use c D to check the data Screen 1 displays the split time and screen 2 displays the lap time Screen 1 Split From screen 2 Lap 1 Lap 2 amp After checking the data press A to return to the data list screen en g H 32lm g2 90l
51. kmY O Hold down A for at least two seconds to return to the Menu screen 5 Measuring Distance and Pace with the Stride Sensor SS 700 SS 500 Only Chapter 6 6 1 About the stride sensor 6 2 Enabling the stride sensor Chapter 6 Measuring Distance and Pace with the Stride Sensor SS 700 SS 500 Only 6 1 About the stride sensor W Measuring with the stride sensor By using the built in stride sensor you can measure distance and pace even in locations that cannot receive GPS signals such as tunnels or buildings Stride sensor measurements are only available for the SS 700 SS 500 The stride sensor measures distance and pace using the latest running pitch information received from the GPS If your running pace differs greatly from the latest running pace received from the GPS there may be a large difference between the distance and pace measured with the stride sensor The device s stride sensor is used for running This is not available for cycling skiing or canoeing Also when walking a large measurement error may occur You need to make the following preparations when using this product for the first time To measure distance and pace using the stride sensor you need to run at least 400 meters first with Stride set to ON and GPS on You can then use the stride sensor You do not need to make these preparations from the second time 59 Chapter 6 Measuring Distance and Pace with the S
52. ll ttings Continued gt gt 81 Chapter 8 About Settings Use c D to highlight AT Light and then press A The AT Light settings screen is displayed Settings ae om Sern Settings E AT Lap S AT Light 4 Use C D to highlight ON and then press A After confirming the selection the Settings screen is displayed amp Hold down A for at least two seconds to return to the Menu screen To turn this function off select OFF in step 82 Chapter 8 About Settings 8 5 Auto pause Turns the auto pause function on or off This automatically stops measuring when you stop running and resumes when you continue running p Press A to display the Menu 306 e soo Y chronograph a xercise a p riena amp Use C D to highlight Settings and then press A The Settings function selection screen is displayed Menu Interval all ttings Use c D to highlight AT Pause and then press A The AT Pause settings screen is displayed EPSON AT Pause aw ON a W s Continued gt gt 83 Chapter 8 About Settings 4 Use C D to highlight ON and then press A After confirming the selection the Settings screen is displayed O T Pause ae E S OFF v 5 Hold down A for at least two seconds to return to the Menu screen To turn this function o
53. loader is not running amp Open the Control Panel Click Start and then select Control Panel The following explanation uses screen shots from Windows 7 Click System and Security EF gt Control Panel gt Adjust your computer s settings View by Category System and Security j a Review your computer s s 5 User Accounts and Family Safety fa Add or remove user accounts Back up your computer Set up parental controls for any user Find and fix problems Appearance and Personalization Network and Internet Connect to the Internet Change the theme Change desktop background View network status and tasks Adjust screen resolution A Clock Language and Region Choose homegroup and sharing options 7 Hardware and Sound View devices and printers Add a device Change keyboards or other input methods Ease of Access Let Windows suggest settings Programs Optimize visual display Uninstall a program a prog 121 Chapter 10 Data Management Using the Web Application 4 Click Device Manager from System f E O a Control Panel System and Security gt v Search Control Panel Control Panel Home System and Security Troubleshoot common computer problems Network and Internet Hardware and Sound Programs User Accounts and Family Appearance and Personalization Clock Language and Region Ease of Access System Safety i View
54. lue and then press A After confirming the selection the Sys Settings screen is displayed Setting screen for each function Sys Settings Ne n Contrast a m Distance Units 3 Time Zone y Continued gt gt 96 Chapter 8 About Settings O Hold down A for at least two seconds to return to the Settings screen Hold down A for at least two seconds to return to the Menu screen 97 Chapter 8 About Settings 8 8 Clear history If the free space for the memory in the device is running low the fa icon is displayed You can clear the management data by performing Clear History When the data has been cleared the fa icon turns off Measurement screen Chronograph faOn Free space in the memory is running low Upload the measurement data that you want to store in the Web application gt P 119 gt Press A to display the Menu e7Sep 10 03 Onograp xercis Interval Continued gt gt 98 Chapter 8 About Settings Uselcl D to highlight Settings and then press A The Settings function selection screen is displayed Menu Interval R Il Uselcl D to highlight Sys Settings and then press A Allows you to select settings for Sys Settings ae Contrast a DistanceUnits J G ine Zone yA 4 Use C D to highlight Clear History and then press A The Clear History s
55. n There are three measurement screens available You can change screens by pressing A Chronograph screen Screen 1 Distance Dist Split time Spl Pace Chronograph screen Chronograph screen Screen 3 Screen 2 Distance Dist Dist Dist istance Dist Calories burnt Cal Time Pace Pace You can change the measurement item displayed on each screen screens 1 2 and 3 from Menu Settings Scrn Settings gt P 75 Change to the item you want to check The following measurement items are displayed by default Default settings Screen 1 Screen 2 Screen 3 Top row Distance Dist Distance Dist Distance Dist Middle row Split time Spl Time Calories burnt Cal Bottom row Pace Pace Pace 33 Using the Exercise Function Chapter 3 3 1 About the exercise function 3 2 Setting the target pace 3 3 Using the exercise screen 3 4 Starting the exercise function WwW Chapter 3 Using the Exercise Function 3 1 About the exercise function W What is the exercise function This function allows you to exercise and check how close you are to your target pace By setting a target pace in advance the device indicates if you are exceeding your target while exercising It also indicates how close you are to your target This is useful when you want to be aware of your running pace You can measure split and lap times in the same way as the chronograph Display screen view
56. n Chronograph screen Screen 3 Screen 2 Distance Dist Distance Dist Calories burnt Cal Time Pace Pace These sections explain how to change the display items for the following purposes e Noting distance and pace while running P 108 e Noting pitch and stride while running gt P 110 e Noting targets while running gt P 111 e Noting heart rate while running P 113 107 Chapter 9 Usage Guide Screen Settings According to Your Needs 9 2 Noting distance and pace while running The default screen settings when the device is purchased allow you to check distance and current pace while running This is suitable for exercising and for competitions Screen settings default settings Chronograph screen Screen 1 Distance Dist Split time Spl Pace P SY Chronograph screen Chronograph screen Screen 3 Screen 2 Distance Dist Distance Dist Calories burnt Cal Time Pace Pace Screen 1 Screen 2 Screen 3 Top row Distance Dist Distance Dist Distance Dist Middle row Split time Spl Time Calories burnt Cal Bottom row Pace Pace Pace Tips Split Time Spl displays the overall time that has lapsed Pace displays the current pace time taken to run one kilometer 108 Chapter 9 Usage Guide Screen Settings According to Your Needs Checking the measurement screen Screen 1 is the main screen to check while running Gives you a basic glimpse of your pa
57. nauuanies 13 1 User settings sscsssscsscsssesscsesecsceeraces 101 W Web application sesseeseseeseseessesseseeseesess 11 141 EPSON EXCEED YOUR VISION 412400201 2012 Seiko Epson Corporation
58. nsors close by and then wear the HR sensor set that you want to pair P 64 Press A to display the Menu F ey Uselci D to highlight Settings and then press A The Settings function selection screen is displayed Continued gt gt 65 Chapter 7 Measuring Heart Rate SS 700 SS 500 Only 4 Use C D to highlight HR Sensor and then press A The HR Sensor settings screen is displayed EPSON Settings ee 080 a Alarm Stride R Sensor Use C D to highlight Pairing and then press A When pairing is completed successfully Pairing Finish is displayed O Press A to return to the Menu screen 66 Chapter 7 Measuring Heart Rate SS 700 SS 500 Only 7 4 Enabling the HR sensor When using the HR sensor set set HR Sensor to ON gt Press A to display the Menu Ono grap xercis Interval Use C D to highlight Settings and then press A The Settings function selection screen is displayed Menu Interval all ttings Use cC D to highlight HR Sensor and then press A The HR Sensor settings screen is displayed Settings T a Alarm Continued gt gt 67 Chapter 7 Measuring Heart Rate SS 700 SS 500 Only 4 Use c D to highlight ON and then press A After confirming the selection the Settings screen is displayed EPSON set e 30 HRS
59. nstructions sites and electric wires for trains roads heavy traffic with skyscrapers 23 Chapter 1 Getting Ready 1 6 Setting GPS GPS search When changing to each measurement function for chronograph exercise and interval the device receives a signal from the GPS and assigns a GPS to be used for measurements GPS search While performing a GPS search make sure you are outside with no obstructions overhead and try to keep the device as still as possible This section explains how to perform a GPS search using the chronograph function as an example p Press A to display the Menu amp Use C D to highlight Chronograph and then press A The Searching screen is displayed When the GPS search is complete the chronograph screen is displayed Chronograph screen For a more accurate measurement the first time you use the device display the chronograph screen while you are outside for at least 15 minutes with no obstructions overhead before performing a GPS search You do not need to make these preparations from the second time You need to make these settings again if the system is reset 24 Chapter 1 Getting Ready Tips It usually takes within two minutes to complete a GPS search If the GPS search does not finish after three minutes or more you may be in an environment where GPS signals cannot be received Select Cancel to stop the search and then try again in another locat
60. ny accompanying explanatory written materials the Software should only be installed or used by the Licensee you on the condition you agree with SEIKO EPSON CORPORATION EPSON to the terms and conditions set forth in this Agreement By installing or using the Software you are 116 Chapter 10 Data Management Using the Web Application Installation starts Follow the on screen instructions until the installation complete screen is displayed Installing NR Uploader Please wait while the Setup Wizard installs NR Uploader Completed the NR Uploader Setup Wizard Click the Finish button to exit the Setup Wizard 117 Chapter 10 Data Management Using the Web Application amp When a screen is displayed asking you to reboot your computer click Yes to reboot h You mustrestart your system for the configuration l changes made to EPSON NR Uploader to take effect Click Yes to restart now or No if you plan to manually restart later Installation is complete 118 Chapter 10 Data Management Using the Web Application 10 2 Connecting the device to a computer and using NeoRun Connect the device to the computer on which NR Uploader is installed Connect the USB cable to the computer on which NR Uploader is installed and to the cradle Match the direction of the EPSON logo on the product with the EPSON logo on the cradle and then press until it is
61. on queries in the FAQ provided on the Web site Please check this before contacting us http www epson jp faq MyEPSON Epson offers a membership service to Epson customers and non customers alike We can send you the latest information tailored to suit your needs and help you get more from your printer You can easily register your user information after purchasing a product Sign up right away http myepson jp gt Fill in the easy questions to set up your registration information WGPS 2012 08 136 Chapter 12 Troubleshooting 12 4 After service For repair and maintenance for this product contact your local dealer or our repair center After prolonged use the battery may not retain its charge for as long as it used to In this situation contact your local dealer or our repair center to replace the battery You will need to pay for the battery to be replaced The strap for the device the battery for the HR sensor the HR belt and the USB cable are not covered by the guarantee If you need to purchase any of these items contact your local dealer or our information center Spare parts for repairing this product will be available for six years after the device has stopped being manufactured In the event of product failure we do not guarantee that data recorded on the device can be recovered A sticker displaying the serial number for this product is stuck to the guarantee If there is no sticker the guarantee i
62. ossessee 135 12 3 Contacting us about this produCt ssessesssessesssessesseessesseessesseessesseesesseoseesseoserssrsseess 136 EE A E E A A E E E E E E E 137 Tee CEPI AEFI TON NaO sexs copsnexecnanensstaressntcencdscorasiareaceasasuetniceouinansdooeaeeesapsaneeeenren 138 Chapter 13 NGC E E E ss NERS Eee 139 Using this Device Safely To use this device safely make sure you read the User s Manual before use If you do not follow the content of the User s Manual a problem or accident could occur When using this device abroad check conditions such as laws and regulations for the country region This is not a medical device Use for exercising only C VCCI Class B Information Technology Device This device is a class B information technology device This device is designed for home use but interference could occur when VCI using in close proximity to radios or television antennas Symbols in this Manual This User s Manual uses the following symbols to prevent injury to the user or to others or damage to property when using this device as well as preventing dangerous usage Read the guide after understanding these symbols AN Warnin Ignoring these instructions or mishandling this device could alas Cause serious injury or death Ignoring these instructions or mishandling this device could AN Caution a cause injury or damage to property This symbol indicates operations instructions and actions yo
63. play the guide time guide distance Interval Sets the interval for sprint rest Sprint Setting Distance 1 0 km gt P 44 for distance or time Rest Settings Distance 1 0 km Repeat No 1 Sys Settings Sets basic items such as Contrast 4 gt P 95 distance units and language Distance Units km Setting items Time Zone 9 Contrast Distance Units Time Summer Time OFF Zone Summer Time Clock Clock 12 Hour Language Clear History Language English Clear History NO User Settings Set the user data Height 170 cm P 101 Setting items Weight 65 kg Height Weight DOB Gender DOB 1975 171 Gender Male Only displayed for the SS 700 SS 500 74 Chapter 8 About Settings 8 2 Screen settings You can change the measurement items displayed on each level of the chronograph screen W Display items Display item Displayname Display example More information E E Dist Dist J T 0 W D start of Pace Pace Current pace Lap pace PaceLa Average pace for each section Speed Speed Current speed Split time Spl 24 OA i Total time from start of measurements Lap time Lap eer Ly D Time for each section Prue ar Pitch Pien pD spm Current pitch Stride Stride Current stride Time Time tme 0 0 4ie Current time Coes Cal is UA burnt through Altitude Alti Current altitude HR HR Current heart rate HR lap HR Lap Average heart rate for current lap Average HR HR Avg HF Awa A T bon ha from start of Guid
64. played 15 Chapter 1 Getting Ready When charging is complete remove the device from the cradle When charging is complete the display changes from Charging to Charged EPSON EPSON Charging w Although the standard charge time from completely empty to fully charged is 2 5 to 3 5 hours this may change depending on the usage situation and environment Charged Y Hold the cradle firmly when you remove the device You can check how much charge remains from the icon at the top right of the time display mmmh Battery icon Battery icon 10 mm H m H L_F eel 10 to 14hours 5to 10hours 2to5hours Oto 2 hours Pine HR sensor Off remaining GPS On 7to10hours 3to 7hours 1 5 to 3 hours Oto 1 5 hours HR sensor On Standard times in which the Chronograph Exercise and Interval functions can be used while receiving a GPS signal The usage time differs depending on the status of the HR sensor There is no difference in usage time if the stride sensor is on or off Using the light frequently makes the battery run low Continued gt gt 16 Chapter 1 Getting Ready Tips When the battery is running low the time display screen is displayed even when the measurement screen or Menu screen are selected and the buttons do not function Nothing is displayed when the battery runs out Charge the battery right away Even if the battery runs out measurement data
65. r 10 minutes the search is stopped and the Menu screen is displayed See Setting GPS GPS search gt P 24 for more details on making a GPS search If 60 minutes pass without any measurements being made if the device is stopped or before measuring the Menu screen is displayed 38 Chapter 3 Using the Exercise Function 3 4 Starting the exercise function Mi Measure gt Press C to start exercise measurements b is displayed on the measurement screen EPSON a 0 kcal e t E C LOW 1 0 mets When you start exercising values the current evaluation and a bar are displayed and they change as you exercise Press C while measuring to stop measuring Ea is displayed on the measurement screen Press c to start measuring again Continued gt gt 39 Chapter 3 Using the Exercise Function Press D while measuring has been stopped to reset the measurement display When you reset the display the values return to zero allowing you to start the next measurement Data that has been measured up to that point is stored in the device s memory After resetting hold down A for a few seconds to update GPS data and return to the Menu screen By updating the GPS data the GPS measurement data is recorded The recorded data is used to increase the measurement accuracy for distance and pace EPSON N EPSON 3t O Menu EEA Chronograph o Interval A If 60 min
66. reen 2 chronograph screen from the Top Distance Dist Screen 3 following items Middle Split time Spl Selection items Bottom Pace Pace Distance Pace Lap Pace A Average Pace Speed Split Time Top Distance Dist Lap Time Pitch Stride Time Middle Time Time Calories Burnt Altitude HR Bottom Pace Pace Lap HR Average HR Guide Screen 3 Time Guide Distance Top Distance Dist Middle Calories burnt Cal Bottom Pace Pace AT Lap Turns the auto lap function OFF gt P 7 9 on and off This automatically measures laps over a fixed running distance Sets the lap distance when set to On AT Light When measuring laps the light OFF gt P 81 turns on or off automatically when measuring starts stops or restarts and when changing between sprint and rest when the alarm is triggered AT Pause Turns the auto pause function OFF P 83 on or off This automatically stops measuring when you stop running and resumes when you continue running Only displayed for the SS 700 SS 500 73 Chapter 8 About Settings Function items Summary Default settings More information Alarm Set the alarm conditions for OFF gt P 85 distance pace and HR heart rate Stride Turns the stride sensor OFF gt P 60 measurement function on or off HR Sensor Turns communication with the OFF P 6 7 HR sensor on or off Target Pace Sets the standard target pace 8 00 km gt P 36 You can also dis
67. rmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help This transmitter must not be co located or operating in conjunction with any other antenna or transmitter This equipment complies with FCC radiation exposure limits set forth for an uncontrolled equipment and meets the FCC radio frequency RF Exposure Guidelines in Supplement C to OET65 This equipment has very low levels of RF energy that are deemed to comply without testing of specific absorption ratio SAR ANT All EPSON products with the ANT logo have been certified as interoperable by ANT For more information visit www thisisant com directory In case you purchases further HR sensors we recommend using optional EPSON products 138 Index Chapter 13 A AC adapter are 13 14 PAN I AV e 137 ANAT eored oes e ea ERE 85 AIItUGE ccssveceseiscsasescssscupsestsesterestsersesione 21 75 PAUCO ee EAR 79 Auto light sessesseessessessessessesseesesseeseeseesseseee 81 AUTO PAUSE ccccscercsceccsrsscsrsscscssceecsc
68. s gt P 36 Although the display name is always the same Guide the guide time and distance are differentiated by numbers or units 112 Chapter 9 Usage Guide Screen Settings According to Your Needs 9 5 Noting heart rate while running SS 700 SS 500 only These are the recommended settings when you want to note your heart rate while running Your heart rate increases as you increase the strength of your exercise such as when Speeding up your or running up hill By noting your heart rate while running you can adjust the strength of your exercise or make sure that you are not running too fast Tips Heart rate HR measurements are only available for the SS 700 SS 500 You need the HR sensor set to perform measurements gt P 63 When using the HR sensor perform pairing with the HR sensor gt P 65 and then set HR Sensor to ON gt P 67 Screen settings Change the middle of screen 2 and the middle and lower sections of screen 3 trom their default settings Chronograph screen Screen 1 Distance Dist Split time Spl Pace A TIa Pace OA a Chronograph screen Chronograph screen Screen 3 Screen 2 Distance Dist Pitch Stride Distance Dist Heart rate HR Pace Screen 1 Screen 2 Screen 3 Top row Distance Dist Distance Dist Distance Dist Middle row Split time Spl Heart rate HR PIECH Bottom row Pace Pace Stride Change from default setting
69. s A You can set the pace in increments of 0 01 km within a range of 1 00 to 15 00 km Hold down c D to speed through the numbers After confirming the selection the Min Pace screen is displayed EPSON Min Pace ae a Cs N VG yE 4 Use Cc D to highlight ON or OFF and then press A Select ON to set the minimum pace limit go to step Select OFF when settings are complete without setting a minimum pace gt go to step amp EPSON N ON O O a a xs F Min Pace aN Continued gt gt 90 Chapter 8 About Settings 5 Use c D to set the minimum pace at which the alarm sounds and then press A You can set the pace in increments of 0 01 km within a range of 1 00 to 15 00 km Hold down c D to speed through the numbers After confirming the selection the Alarm function selection screen is displayed O Hold down A for at least two seconds to return to the Settings screen Hold down A for at least two seconds to return to the Menu screen Tips To turn this function off select OFF in step and step 91 Chapter 8 About Settings W Setting the HR alarm SS 700 SS 500 only The HR alarm notifies you when you have reached the target heart rate that you set You can set the maximum and minimum heart rate at which the alarm sounds You need the HR sensor set to use the HR alarm P 63
70. s screen is displayed G Uselcl D to highlight Weight and then press A Displays the setting screen for Weight EPSON Continued gt gt 102 Chapter 8 About Settings 7 Press C D to enter the user s weight and then press A You can set the weight in increments of one kilogram from 0 to 200 kg Hold down c D to speed through the numbers After confirming the selection the User Settings screen is displayed Use c D to highlight DOB and then press A Displays the setting screen for DOB Year EPSON Tx e DOB Year VA N EEE fF Press C D to enter the user s year of birth and then press A You can set the year from 1910 to 2020 Hold down c D to speed through the numbers After confirming the selection the DOB Month settings screen is displayed EPSON Continued gt gt 103 Chapter 8 About Settings ae Press C D to enter the user s month of birth and then press A You can set the month from 1 to 12 Hold down c D to speed through the numbers After confirming the selection the DOB Day settings screen is displayed EPSON lt EPSON H t DOB Month 4 m k7 11 Press C D to enter the user s day of birth and then press A You can set the day from 1 to 31 Hold down c D to speed through the numbers After confirming the selection the User Settings screen is displayed
71. s void 137 Chapter 12 Troubleshooting 12 5 Certification information Japan R 007 AA0129 Except for model SS 300 Model SS 300 SS 500 SS 700 USA FCC ID BKMAPO01 Except for model SS 300 WristableGPS Model SS 300 SS 500 SS 700 FCC NOTICE This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Caution Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate this equipment Properly shielded and grounded cables and connectors must be used for connection to host computers and or peripherals in order to meet FCC emission limits Use a genuine USB cable with a ferrite core This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause ha
72. seeeees 83 Average HR u cscssssscscecsersceceesscseees 21 72 Average pace ssesesesssersesesessesssesesnes 21 72 C Calories burnt ssessessesseesesseeseessessess 21 72 Caring for the product cesses 126 Certification information 00 138 Changing the Screen 33 41 53 CHarGING seaseses ecadessc seeecetzsectenconsestioetciesecte 14 CATONOONADIN acsnsewannsnansenns 27 Gear NISTOTY ssssiseasecnsvecscvacsseucntorentsancees 95 98 Clock settings esessessessessesseesesseeseessessessessee 95 COMLACU NS seraa ENS 136 CONAS a EE 95 Erle Secrescteertctsetseaeeoes nes 13 14 D Dealing with problems cece 131 DISTANCE sessssesessesessesessesesessesesees 21 75 108 Distance alarm sesssessessessesseesesseeseessessessees 87 Distance Un S ssns 95 E EXECS E enico 35 G GPSS ENO ne 24 Guide distance ssessessesseesessses 21 75 111 Guide TIME sessessseseessessessessessess 21 75 111 H Foaral e arenas 63 113 PR e scons desssasevessdevesdavseuearayevecaeees 21 75 RIR aar aE 92 ARDEI oae A AEE 63 HR SCVISOM c sescscossaussissdesnessasccscestoossvsieois 63 67 HR SENSOF SOL soena 13 63 140 ICO sescectecsstese saves E AEA 20 O r E E err erere stra 43 Interval settings s ssessessesseesesseessessessessess 44 Items supplied sessesseseeseesessessessesreseeseesees 13 L ANNO Stes sttecsnsecstseesscecessieceesecssatareecseas 95 LAD IR ern aR 213 79 MO ACS pnia E
73. t Corporation in the United States of America Windows is a registered trademark of the Microsoft Corporation in the United States of America and other countries Other product names are the trademarks or registered trademarks of their respective companies Caution Unapproved copying of part or all of this guide is strictly forbidden The content of this guide may be changed without prior notice 2 Measuring Using this Device This device has three types of measurement function chronograph exercise and interval Chronograph P 27 This function allows you to measure running data such as distance and time You can measure split and lap times as well as using the GPS signal to measure distance and pace gt P 21 1 Split time Progress time from start to specific point 2 Lap time Time for each lap You can use Recall to check recorded measurement data P 55 Exercise gt P 35 This function allows you to set a target pace and check how close you are to your target while exercising This is useful when you want to maintain a steady target pace When you exceed your target pace the icon amp 2 GOOD is displayed Interval gt P 43 This function allows you to perform interval training 3 Interval training Allows you to repeat sets of light and hard exercise to increase your athletic ability An exercise menu is created using combinations of hard sprint and l
74. tance and lap pace 30 Chapter 2 Using the Chronograph Function Display screen view Lap screen Lap number LAP Number of lap measurements Section measurement Lap time Time Elapsed time for specific point Lap distance Dist Distance for each section Lap pace Pace Average pace for each section time required for 1 km Press C while measuring to stop measuring E is disolayed on the measurement screen Press c to start measuring again Press D while measuring has been stopped to reset the measurement display When you reset the display the values return to zero allowing you to start the next measurement Data that has been measured up to that point is stored in the device s memory Continued gt gt 31 Chapter 2 Using the Chronograph Function Tips After resetting hold down A for a few seconds to update GPS data and return to the Menu screen By updating the GPS data the GPS measurement data is recorded The recorded data is used to increase the measurement accuracy for distance and pace If 60 minutes pass without any measurements being made if the device is stopped or before measuring the Menu screen is displayed You can use Recall to check the stored measurement data P 55 32 Chapter 2 Using the Chronograph Function W Changing the chronograph screen During chronograph measurement three items are displayed on one scree
75. tance pace with the stride sensor O O Display Distance 0 00 to 999 99 km 0 00 to 999 99 mi S Pace Lap pace Average pace 0 00 to 30 00 km 0 00 to 45 00 mi Speed 0 0 to 999 9 km h 0 0 to 999 9 mi h Split Lap time Q0 00 to 99 59 59 Pitch 0 to 255 som Stride 0 to 200 cm 0 to 99 inch Calories burnt 0 to 9999 kcal Altitude 500 to 9999 m 1500 to 29999 ft HR Lap HR Average HR 30 to 240 bpm Guide time 9 59 59 to 95959 Guide distance 99 99 to 99 99 km 99 99 to 99 99 mi Exercise intensity 1 0 to 18 0 METS 1 You can purchase the HR sensor set for the SS 500 as an optional item 2 The altitude is measured using the GPS signal There may be large errors in altitude measurement values depending on the GPS environment 128 Chapter 11 Maintenance Cradle specifications Specifications Operating temperature range AC adapter specifications Specifications Power HR sensor specifications Specifications Waterproofing function 129 SS 700 SS 700 SS 500 51035 SS 500 100 V AC HR sensor Water resistant SS 300 SS 300 Troubleshooting Chapter 12 12 1 Dealing with problems 12 2 Resetting the system 12 3 Contacting us about this product 12 4 After service 12 5 Certification information Chapter 12 Troubleshooting 12 1 Dealing with problems Caution After using the device use low pressure water from a faucet to wash the contact points on the device wip
76. tride Sensor SS 700 SS 500 Only 6 2 Enabling the stride sensor Enable the stride sensor from Stride in Settings P Press A to display the Menu amp Use C D to highlight Settings and then press A The Settings function selection screen is displayed Use c D to highlight Stride and then press A The Stride settings screen is displayed Continued gt gt 60 Chapter 6 Measuring Distance and Pace with the Stride Sensor SS 700 SS 500 Only 4 Use c D to highlight ON and then press A After confirming the selection the Settings screen is displayed When Stride is set to ON ail iS displayed on the chronograph exercise and interval measurement screen amp Hold down A for at least two seconds to return to the Menu screen Tips To turn this function off select OFF in step Ifa GPS signal is not received while using the chronograph exercise or interval functions you can perform distance and pace measurement with the stride sensor You can check that the stride sensor is enabled by the measurement icon on the screen Measurement screen Chronograph ail On The stride sensor is enabled 61 Measuring Heart Rate SS 700 SS 500 Only Chapter 7 1 About heart rate measurements 7 2 Wearing the AR sensor set 7 3 Pairing 7 4 Enabling the HR sensor 7 5 Replacing the battery for the HR sensor Chapter 7
77. u must perform This symbol indicates actions forbidden actions that must not be performed Notes on Usage About the Device and Accessories A Warning Exercise according to your own physical condition It is dangerous to exercise suddenly or excessively If you feel nauseous or if your physical condition alters while exercising stop exercising and contact a doctor Do not watch the device too closely while exercising Otherwise you could fall or cause a traffic accident Pay close attention to your surroundings while using the device Do not use while scuba diving This device is made using precision parts and electronic components Do not use or store in the following locations Otherwise an electric shock fire problem or malfunction could occur e Locations subject to high temperatures or humidity Volatile locations e Locations subject to smoke and dust e Locations near fire e Locations close to magnetic fields near speakers and so on Do not disassemble or perform repairs yourself Otherwise an electric shock or an accident could occur Do not leave this device in reach of children Caution If you suffer from any allergies or rashes when wearing the device stop using it immediately and contact a medical specialist such as a dermatologist The device has enhanced practical waterproofing Although you can use the device in water such as when swimming do not perform button operations when
78. uide Screen Settings According to Your Needs 9 3 Noting pitch and stride while running S 700 SS 500 only When running fast there are two points to consider the number of strides you take Pitch and the length of your stride Stride If you want to note your pitch and stride while running we recommend using the following screen Screen settings changing from the default settings Change the middle and bottom sections of screen 3 from their default settings Chronograph screen Screen 1 Distance Dist Split time Spl 3 Pace cA a Chronograph screen Chronograph screen Screen 3 Screen 2 Distance Dist Dist Dist istance Dist Pitch Stride mins Pace Screen 1 Screen 2 Screen 3 Top row Distance Dist Distance Dist Distance Dist Middle row Split time Spl Time Pitch Bottom row Pace Pace Stride Change from default setting Tips To measure pitch and stride set Stride to ON gt P 60 Checking the measurement screen Press A to change to screen 3 and then run You can check the pitch and stride while running 110 Chapter 9 Usage Guide Screen Settings According to Your Needs 9 4 Noting targets while running IF you want to note how close or far you are from your target pace we recommend using the following screen Screen settings changing from the default settings Change the middle and bottom sections of screen 2 from their default settings Chronograph screen Scre
79. unction to receive a GPS signal gt P 24 If the hour is different check the time zone and summer time settings Chronograph The device cannot receive a Check that there are no obstructions over actions GPS signal head and that you can see the sky Signals from the GPS cannot be received while indoors Also if there are any obstacles partially blocking the sky such as tall buildings and mountain sides reception may be interrupted causing a lack of precision Signals from the GPS are Even when a signal is being received it may hard to receive or are be interrupted depending on the running interrupted environment 132 Chapter 12 Troubleshooting Problem Solution Charging The device does not charge Check the connection for the AC adapter and even when it is placed in the USB cable the cradle Clean the contact points on the device and the cradle P 125 A malfunction may have occurred if you cannot charge the device even after checking the points above Stop charging the device and contact our information center The device and the cradle There may be a malfunction Stop using the become hot while charging device and contact our information center Charge Err is displayed Charge in an environment with a room when you place the device temperature of O to 35 C in the cradle Waterproofing Can I use the device when This device has been waterproofed and can be function swimming used when sw
80. utes pass without any measurements being made if the device is stopped or before measuring the Menu screen is displayed You can use Recall to check the stored measurement data gt P 55 40 Chapter 3 Using the Exercise Function W Changing the exercise screen Press A to change to the chronograph screen while measuring exercise Exercise screen Chronograph screen Chronograph screen Screen 3 oN Screen 1 Distance Dist Distance Dist Calories burnt Cal Pace Split time Spl K Pace Chronograph screen WS Screen 2 Distance Dist Time Pace Tips For more details about the chronograph screen see the Changing the chronograph screen mp P 33 41 Using the Interval Function Chapter 4 4 1 About the interval function 4 2 Setting interval conditions 4 3 Using the interval screen 4 4 Starting interval exercises Chapter 4 Using the Interval Function 4 1 About the interval function W What is the interval function This function allows you to perform sets of hard sprint and light rest exercise You can set the distance and time and create an exercise Menu An alarm notifies you of a change between sprint and rest times Sprint Hard exercise Rest Light exercise Repeat no Number of times to repeat one set of sprinting and resting EPSON DE Sprint e E i A Pf fw EN 7 i A me B 43 Chapter 4 Using the Interval
81. y Displays the status of the signal from the GPS fa ON The signal is being received from the GPS 4 Flashing Cannot receive signal from the GPS or performing a GPS search Displays the setting status for the stride sensor gt P 60 aid ON The stride sensor is enabled Displays the communication status with the HR sensor gt P 67 On Communicating with the HR sensor MF Flashing Cannot communicate with the HR sensor The icon is displayed if the free space for the memory in the device is running low If there is no free space for the memory the oldest data is overwritten You can also delete all data from Menu Settings Sys Settings Clear History Upload the measurement data that you want to store to the Web application P 119 Displays the measurement status b and Kia are not displayed at the same time E Flashing Measuring ka On Measuring is paused 20 Chapter 1 Getting Ready 1 4 Measurable items Items that can be measured by each measurement function for chronograph exercise and interval change according to the settings for the GPS signal GPS on off Stride sensor and the HR sensor Measurable items Stride sensor status GPS on off status Measurement item Distance Dist Display name pale Lap pace PaceLa Average pace PaceAv Speed Split time Spl Lap time Lap PE Stride Time Calories burnt Cal Altitude Alti HR Lap HR HR Lap

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