FOLDING RECUMBENT AND UPRIGHT BIKE SF
Contents
1. could become caught or entangled during exercise Storage and Use Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control Weight Limit Your product is suitable for users weighing 220 LBS or Less Page 2 Exercising Information Beginning How you begin to exercise will vary from person to person If you have not exercised for a long period of time have been inactive for a while or are severely overweight you must start slowly increasing your exercise time gradually by perhaps only a few minutes for each session per week Combine a carefully structured nutritious diet with a simple but effective exercise routine and this can help make you feel better look better and will almost certainly enable you to enjoy life more Aerobic Fitness Aerobic exercise is simply defined as any sustained activity that increases the supply of oxygen to your muscles via the blood pumped by your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially you may only be able to exercise for a few minutes each day Do not hesitate to breathe through your mouth should you need more oxygen Use the talk test If you cannot carry on a co2. show the maximum height of Saddle You should not exceed this height Unscrew the Seat Adjustment Knob 18 firs then pull the knob outward to release the Seat Support Tube 7 Position the Seat Support Tube to the desired height allowing for a slight bend in the knee at the lowest pedal position and retighten the Seat Adjustment Knob 18 Page 11 Assembly HARDWARE LIST These are all the accessories you will need to complete the assembly of your product The following accessories are supplied in a pack and should be checked before attempting assembly e Item 9 Item 10 Item 11 Item 12 Qty 4 Qty 6 Qty 4 Qty 4 wm wG Item 14 Item 16 Item 23 Item 13 Qty 4 Qty 2 Qty 2 Qty 4 Ce e Item 18 Item 15 Item 32 Qty 1 Qty 2 Qty 1 Item 33 Qty 1 Page 12 Assembly amp Adjustments 1 Unfold the Main Frame 1 and Rear Frame 35 Lock into position using 1 x Locking Pin 34 Connect the Rear Stabilizer 3 to the Rear Frame 35 with 2 x M8 65mm Carriage Bolts 9 2 x M8 Curved Washers 10 2 x M8 Spring Washers 11 and 2 x M8 Dome Nuts 12 Repeat for the Front Stabilizer and tighten all Nuts and Bolts securely 2 Assemble the Pedals Left and Right 20 to the Pedal Crank 36 See note below Both pedals must be tightened securely otherwise damage may occur to the Crank NOTE The right pedal is marked with an R for the RIGHT SIDE of the cycle if you are sitting on the
3. HEALTH amp FITNESS FOLDING RECUMBENT AND UPRIGHT BIKE SF B1004 Assembly amp User Manual Please read this manual carefully before attempting to assemble or use your new prodct and retain for future use For Customer Service please contact support sunnyhealthfitness com Before You Start Tools If required most of our products are supplied with basic tools which will enable you to successfully assemble your product However you may find it beneficial to have a soft headed hammer and perhaps an adjustable spanner handy as these may help Prepare the Work Area It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and will reduce the possibility of injury during assembly Work with a Friend You may find it quicker safer and easier to assemble this product with the help of a friend as some of the components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way to remove all the components Unpack the Components Carefully unpack each component checking against
4. able Hex End Cap 2 29 Front End Cap 2 30 Tension Control Knob 1 31 Sensor Wire 1 32 Multi Function Wrench 1 33 Allen Bolt Wrench 1 34 Locking Pin 1 35 Rear Frame 1 36 Crank L amp R 1 poSo a a Page 9 Assembly amp Adjustments EXERCISE MONITOR FUNCTIONS The 6 function Exercise Monitor is set to start automatically when you begin to pedal However it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor To save battery consumption the monitor will also switch off after it has been idle for approximately four minutes Please refer to the leaflet supplied with the Exercise Monitor for all operational functions LUBRICATION AND MAINTENANCE The moving parts in your Cycle are all pre lubricated at assembly and should not require further attention We recommend however that the cycle is used inside and stored in a dry condition To clean the metal and plastic components a general household cleaner can be used but please be sure to dry the cycle and any attachments before use In the interest of safety do NOT use polish or any lubricant on the saddle foam handgrips or pedals a a a C CC C a a ee EI TE TIDY Page 10 Assembly amp Adjustments HOW TO FOLD Using Locking Pin 34 to fold and unfold the Bike When using the Locking Pin 34 is in position A When folded the Locking Pin 34 is in position B HOW TO ADJUST The Saddle Support has Max Sigh to
5. bike and must be fitted by turning CLOCKWISE The left pedal is marked with an L for the LEFT SIDE of the cycle If you are sitting on the bike and must be fitted by turning COUNTER CLOCKWISE Fasten the Pedal Straps ensuring a snug fit Page 13 Assembly amp Adjustments 3 Remove the 3 x M8 Flat Washers 17 and 3 x M8 Nylon Locknuts 16 from the Saddle 8 Fix the Saddle to the Saddle Support 5 by refitting the washers and nuts previously removed Unlock the Seat Adjustment Knob 18 and slide the Saddle Support into the Main Frame Set the Saddle to the desired height allowing for a slight bend in the knee at the bottom of the cycle rotation Re tighten the Seat Adjustment Knob 18 4 Connect the Handlebar 4 to the Handlebar Support using 2 x M8 35mm Allen Bolts 23 Attach the Exercise Monitor 22 onto mounting tab on the Handlebar 4 with 2 x M5 10 mm Screws oe one the Sensor Wire 31 and Exercise Monitor 22 together oo 26 Page 14 Assembly amp Adjustments 5 Connect the Backrest Stem Support 6 to the Saddle support 5 with 2 x M8 Flat Washers 14 2 x M8 x 50 MM Carriage Bolt 15 and 2 x M8 Nylon Nut 16 6 Fix the Backrest 19 to the Backrest Stem Support 6 with 2 x M8 x 40 MM 13 and 2 x M8 Flat Washer 14 Page 15 Assembly amp Adjustments 7 Connect the Handlebar 7 to the Backrest Stem Support 6 by fastening 2 x M8 40mm Allen Bolts 13 and 2
6. iddle fingers Simply count the number of beats you feel in 10 seconds and then multiply by six to get your pulse rate This should be taken before you start to exercise for easy reference People who have a greater aerobic fitness have a lower resting pulse level and will also be able to exercise with a higher pulse level Page 4 Exercising Information Cool Down To decrease fatigue and muscle soreness you should also cool down by walking at a slow relaxed pace for a minute or so to allow your heart rate to return to normal Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head to the right for one count feeling a slight pull on the left side of your neck Next rotate your head back for one count stretching your chin Then rotate your head to the left for one count feeling a slight pull on the right side of your neck Lastly drop your head to your chest for one count Repeat 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count Relax then repeat for the left shoulder Repeat 3 4 times Page 5 E
7. ning the Tension Control 30 fully COUNTER CLOCKWISE at the start of your workout Gradually increase the pedalling resistance by turning the Tension Controller Knob CLOCKWISE as required LEVELING THE CYCLE For security and stablity your Cycle has a factory welded frame and once fully assembled correctly should not need further alignment However in the interest of safety please always ensure that your Cycle is positioned on a solid flat surface If necessary use a rubber mat underneath to reduce the possibility of slipping while in use If you need to make a fine adjustment simply twist the end of either Rear Frame Stabilizer Adjustable Hex End Cap 28 to compensate for uneven floors Page 7 Exploded Diagram 19 22 26 24 Page 8 PARTS LIST PART NO DESCRIPTION QTY 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Front Handlebar 1 5 Saddle Support 1 6 Backrest Stem Support 1 7 Rear Handlebar 1 8 Saddle 1 9 M8x65 MM Carriage Bolt 4 10 M8 Curved Washer 6 11 M8 Spring Washer 4 12 M8 Dome Nut 4 13 M8 x 40 MM Allen Bolt 4 14 M8 x 25 x 1 5 MM Flat Washer 4 15 M8 x 40 MM Carriage Bolt 2 16 M8 Nylon Nut 5 17 M8 x 20 x 1 5 MM Flat Washer 3 18 Seat Adjustment Knob 1 19 Backrest 1 20 Pedal L amp R 1 21 M5 x 10mm Screws 2 22 Exercise Monitor 1 23 M8 x 35 MM Allen Bolt 2 24 Front Handlebar Foam 2 25 Rear Handlebar Foam 2 26 Handlebar End Cap 4 27 25 x 25 Square End Cap 1 28 Adjut
8. nversation while exercising you are working too hard However aerobic fitness will be gradually built up with regular exercise over the next six to eight weeks Do not be discouraged if it takes longer than this to begin to feel less lethargic everyone is different and some will achieve their targets quicker than others Work at your own comfortable pace and the result will come The better your aerobic fitness the harder you will have to work to stay in your target zone Page 3 Exercising Information Warm Up A successful exercise program consists of three parts Warm Up Aerobic Exercise and Cool Down Never start a training session without warming up Never finish one without cooling down correctly Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains pulls and cramps Aerobic Exercise Session Those new to exercise should exercise no more than every other day to start with As your fitness level increases increase this to 2 in every 3 days When you are comfortable with your routine exercise for 6 days per week Always take at least one day off per week Exercising in Your Target Zone To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor you will need to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and m
9. the parts list that you have all the necessary parts to complete the assembly of your product Please note that some of the parts may be pre fitted to major components so please check carefully before contacting our customer support team Page 1 Safety Before you undertake any program of exercise that will increase cardiovascular activity please be sure to consult with your physician Frequent strenuous exercise should be approved by your phydician Proper use of your product is essential Please read this manual carefully before commencing assembly of your product or starting to exercise Please keep all children away from exercise equipment when in use Do not allow children to climb or play on them when they are not in use For your own safety always ensure that there is at least 3 feet of free space in all directions around your product while you are exercising Regularly check to see that all nuts bolts and fittings are securely tightened Periodically check all moving parts for obvious signs of wear or damage Clean only with damp cloth do not use solvent cleaners If you are in any doubt do not use your product Before use always ensure that your product is positioned on a solid flat surface If necessary use a rubber mat underneath to reduce the possibility of slipping during use Always wear appropriate clothing and footwear such as training shoes when exercising Do not wear loose clothing that
10. x M8 Curved Washers 10 Page 16 Exercise Monitor Manual SPECIFICATIONS PME soeia eanas 0 00 99 59MIN CALORIE cmecononimenenats 0 0 999 9KCAL SPEED posia ra aaa 0 0 999 9ML H KM H DISTANCE 0 0 999 9ML KM KEY FUNCTIONS MODE This key lets you select and lock on to a particular function you want Press and hold the MODE key for 3 seconds to reset the values to zero FUNCTIONS 1 TIME Press the MODE key until pointer locks on to TIME The total time of workout will be shown 2 SPEED Press the MODE key until pointer locks on to SPEED The speed of your workout will be shown 3 DISTANCE Press the MODE key until pointer locks on to DISTANCE The distance of your workout will be shown 4 CALORIE Press the MODE key until pointer locks on to CALORIE The calories burned during your workout will be shown TIME SPEED DISTANCE CALORIE NOTE 1 If the monitor display appears abnormal please re install the batteries or install new batteries 2 The batteries must be removed from the appliance before it is scrapped and disposed of safely 3 The display will show the workout value automatically when you start workout Once exercise has stopped for over 4 minutes the display will turn off 4 This monitor requires 2 AA batteries Page 17
11. xercising Information Side Stretch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action with your left arm Repeat 3 4 times Inner Thigh Stretch Sit on the floor and pull your legs toward your groin the soles of your feet together Hold your back straight and lean forward over your feet Tighten the thigh muscles and hold for 5 seconds Release and repeat 3 4 times Hamstring Stretch Sit on the floor with your right leg extended and place your left foot flat against the right inner thigh Stretch forward toward the right foot and hold for 10 seconds Relax and then repeat with the left leg extended Repeat 2 3 times Calf Achilles Stretch Turn towards the wall and place both hands on it Support yourself with one leg while the other is placed behind you with the sole flat on the floor Bend the front leg and lean towards the wall keeping the rear leg straight so that the calf and Achilles tendon are stretched hold for 5 seconds Repeat with the other leg Repeat 2 3 times Page 6 Exercising Information RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action the tension belt braking system on your Exercise Cycle has been correctly adjusted by our factory during production To adjust the brake resistance during use start by tur
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