USER`S MANUAL - Icon Heath & Fitness
Contents
1. O BA BR LHR OD KR OOO A wd Z 13 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 DESCRIPTION rubber foot Hexagon nut spring gasket cross big head self insert screw wheel floor gasket spring gasket nut axes of wheel surpporter of transformer line keeper cross big head self insert screw EVA gasket for tranformer tranformer firmer for transformer cross big head self insert screw wire cross big head self insert screw power connection Hexagon nut switch power parts fuse short line line fitter cross big head self insert screw cover of handle long line group below part of tube below part of control panel below part of control sticker cross head self insert screw tranform line group screw above part of tube cover of right handle right handle above handle QTY W 2 BF O PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly Note Some small parts may have been preattached If a part is not in the hardware kit check to see if it has been preattached CGH 6 Split Washer 8 Split Washer 8 Washer M8 Acorn Nut UY MUN M5 x 14mm M6 x 16mm M6 x 20mm 8 x 48mm2. 5 Insert the Left Upright Handle J into the indicated hole in the Base A Attach the Left Upright Handle to the Upper Upright C with two 6 x 20mm Screws and two M6 Split Wash ers M Attach the Right Upright Handle I in the same way 6 Attach the Upper Handle K to the Right and Left Upright Handles 1 J with two Plastic Wash ers N two M8 Washers O two M8 Split Wash ers and two M8 Acorn Nuts P Make sure that all parts of the vibration plat form are properly tightened CONSOLE DIAGRAM ty QO 69 TIME SPEED DOWN SPEED UP MODE CONSOLE FEATURES The console offers a selection of features designed to make your workouts more effective and enjoyable For example you can change the time and frequency of your vibration sessions with the touch of a but ton The console also offers three workouts Each workout automatically changes the vibration time and frequency while you perform a series of exercises designed to target the muscles of specific areas of the body In addition the vibration platform offers a convenient lower control panel so that you can easily change the settings while you perform exercises in a lower position HOW TO TURN ON THE POWER IMPORTANT If the vibration platform has been exposed to cold temperatures allow it to warm to room temperature before turning on the power If you do not do this you may damage the console or other electronic components Plu
3. will increase the frequency by two frequencies until it reaches the highest fre quency Then it will decrease the frequency by two frequencies until it reaches the second frequency TROUBLESHOOTING When this mode is select ed the vibration platform ih will begin at the lowest vibration frequency and will increase the frequency to the highest frequency Then it will alternate between the highest frequency and the lowest fre quency 3 Start a vibration session oee step 5 on page 13 4 Stop or pause a vibration session See step 6 on page 13 5 When you are finished switch the reset off circuit breaker to the off position and unplug the power cord Inspect all parts of the vibration platform regularly Replace any worn parts immediately Outer surfaces of the vibration platform can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents to clean the vibration platform Most vibration platform problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the telephone number on the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppressor that meets all of the specifications descr
4. Model No PFICVU49608 0 Serial No Serial Number decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 or write to ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK or email csuk iconeurope com WARNING Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Please visit our website for more information on the products www iconsupport eu TABLE OF CONTENTS IMPORTANT PRECAUTIONS 244262440 23 3 aca nok ee ad OSES he be ean eas der ood ewe de 2 ASSEMBLY ux des park S ee ee Pd ESO ee ee ee ee ee ee ee ee ee ee 4 HOW TO USE THE VIBRATION PLATFORM 2 6222 xgo REGE FE GE i 5 EXERCISE POSTER ES 6 EXERCISE AND PROGRAM 2 2 2 2 keene bys ae 56 7 EXPLODED 2 RR RCRY 10 11 12 ORDERING REPLACEMENT PARTS 3 8 9 et Back Cover IMPORTANT PRECAUTIONS WARNING TO REDUCE THE RISK OF SERIOUS INJURY READ THE FOLLOWING IMPORTANT PRE CAUTIONS AND INFORMATION BEFORE OPERATING THE VIBRATION PLATFORM 1 Itis the responsib
5. Screw E 5 Screw rew Screw L ORDERING REPLACEMENT PARTS To order replacements parts please see the front cover of this manual for contact information To help us assist you be prepared to provide the following information when calling Model number of the product PFICVU49608 0 The Key number and description of the product of the desired parts see the part list The proof of purchase Printed in China 2008 Icon Health amp Fitness Inc
6. ectorals 10 EXERCISE DETAILS CRUNCH SIT Posture place a small mat or towel on the plate and sit on the plate Lift the legs together and slightly bent move upper body toward the knees as they come up you could put feet on step at hip width Affected area abdominal PELVIS STABILIZATION Posture place a mat on the floor Place the toes on the plate and keep feet together Hold the body straight position Affected area abdominals ABDOMINAL BEND Posture Sit on the plate both hands backward and hold the plate to maintain body balance Legs bend up about 45degree angle Affected area abdominal HIP MASSAGE Posture Face to the machine Put a mat or towel on the plate sit on it and place each leg on either side of the machine Hold the handlebar Keep the back straight Affected area Gluteus Maximus SHOULDER PRESS Place both hands on the middle of the plate shoulder width apart with the fingers pointing away from the user The feet are held near the machine sustaining the body with only the feet and the arms Affected area Pectoralis Major SIDE LUNGE Posture keep the back straight and pressure is Place one foot on the middle of the plate hold the handle bar and bend the knees approximately 60 90degrees Maintain the back straight Balance is maintained in this position chin slightly titled upward Affected area quadriceps FRONT RAISE Posture Place one fo
7. g the power cord into the receptacle on the base of the vibration platform Then plug the power cord into a 120 volt outlet Next locate the reset off circuit breaker on the vibration platform near the power cord Make sure that the circuit breaker is in the reset position EXERCISE FORM See the EXERCISE GUIDE beginning on page 16 to learn the correct form for several exercises that can be performed on the vibration platform While stand ing on the vibration platform bend your knees slightly and balance your weight on the balls of your feet Reset Position HOW TO USE THE MANUAL MODE 1 Turn on the power See HOW TO TURN ON THE POWER on page 12 2 Select the manual workout Each time the console is turned on the manual mode will be selected automatically If you have already selected a workout return to the manual mode by pressing the MODE button repeat edly until the display appears as shown above gt 3 Select the desired vibration time Press the TIME button repeat edly to select a vibration time lt from 1 minute through 15 min utes The display will sho which length of time you have selected 1500 4 Select the desired vibration frequency Press the SPEEDUP or the SPEEDDOWN button to se lect the desired vibration frequency speed The display will show which vibration frequency yo have selected 5 Start a vibration session Press the start stop button on the co
8. ibed on page 11 IMPORTANT The vibration platform is not compatible with GFCl equipped outlets platform base near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit b Check the reset off circuit breaker located on the vibration b Tripped breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker See the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five min utes and then plug it back in c If the vibration platform still will not run please see the front cover of this manual 8 EXERCISE GUIDE Crunch with Twist Leg Lift Scissor Kicks Hamstring Stretch Quad Massage Tricep Dips N Bicep Curl Front Raise Lateral Side Raise 9 EXERCISE DETAILS CALF RAISE Posture place the feet in the middle of the plate and lift the heels Knees slighty bent the back is straight and the position is maintained while looking straight ahead Tense abdomen Affected area tibialis and calves SQUAT HORSEBACK RIDING POSITION Posture place feet in the middle of the plate shoulder width apart The knees bend approximately 80 degree the user should be able to see the toes a
9. ility of the owner to ensure that all users of the vibration platform are adequate ly informed of all warnings and precautions 2 Operate the vibration platform only as de scribed in this manual 3 not operate the vibration platform until it 15 properly assembled 4 Keep the vibration platform indoors away from moisture and dust Do not place the vibration platform in a garage or covered patio or near water 5 Place the vibration platform on a level sur face To protect the floor or carpet from damage place a mat beneath the vibration platform 6 Regularly inspect and tighten all parts of the vibration platform 7 children under the age of 12 and pets away from the vibration platform at all times 8 The vibration platform should not be used by persons weighing more than 115 kg 9 Never allow more than one person on the vibration platform at a time 10 Always wear appropriate exercise clothes and athletic shoes when operating the vibration platform Do not wear loose clothes that could be come caught on the vibration platform 11 Keep your back straight when using the vibration platform do not arch your back When standing on the vibration platform bend your knees slightly and balance your weight on the balls of your feet 12 If you feel pain or dizziness while exercising stop immediately and cool down 13 The following is a list of factors and condi tions that may make exercising on
10. nd part of the feet Back straight maintain balance Keep weight mostly on forefoot Affected area quadriceps tibialis and calves SINGLE LEG SQUAT x Posture step on the plate with the main foot Place other foot along side the Vibration machine next to it One leg is held up as shown in the diagram 90 degree or more Hold the handle bar to maintain a straight chest and back Maintain balance chin slightly tilted upward x Affected area quadriceps BICEPS CURL x Posture step on the plate hold the rope and maintain the tension of the arms Bend the knees and the hip slightly Maintain the back straight and the head is tilted upward x Affected area trapezius biceps forearms quadriceps and tibialis LATERAL SIDE RAISE x Posture hold the rope and lift the arms slightly The knees are bent 20 30 degree Tension is placed on the hip and the abdomen x Affected area trapezius deltoids tibialis and calves PRESS UP x Posture place hands in the middle of the plate at shoulder width Keep legs and knees straight Bend elbows about 90 degree and retract to the starting postion x Affected area deltoid pectorals forearms and triceps TRICEP DIPS x Posture place hands in the middle of the plate at shoulder width apart The fingers point away from the user Hold the feet near the machine lift the heels sustain the body with only the feet and the arms x Affected area trapezius deltoids forearms triceps and p
11. nsoleor the start stop button on the lower control panel to start a vibration ses sion Start Stop Button Start Stop Button 6 Stop or pause a vibration session Press the start stop button on the console or the start stop button on the lower control panel to stop or pause a vibration session Press the start stop button to continue the vibration session 7T Start additional vibration sessions as desired Repeat steps 2 5 for as many additional vibration sessions as desired IMPORTANT It is recommend ed that you use the vibration platform for no more than 15 minutes per day and no more than 3 times per week 8 When you are finished switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A WORKOUT MODE 1 Turn on the power See HOW TO TURN ON THE POWER on page 12 2 Select a preset workout To select a preset workout press the MODE button repeatedly until the desired workout is selected All three workout modes are automatically set to run for 15 minutes When this mode is select ed the vibration platform M will start at the lowest vibration frequency and will gradually increase the frequency until it reaches the maximum frequency Next it will gradually decrease the frequency until it reaches the lowest frequency Then it will repeat this sequence When this mode is select ed the vibration platform ft will start at the second vibration frequency and
12. ople find that if they set aside plenty of time assembly goes smoothly Before beginning assembly carefully read the following information and instructions Assembly requires two persons Place all parts a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed 1 Orient the Lower Upright B so that the lower control panel is facing the platform While a second person holds the Lower Upright near the Base A insert the upright wire into the indicated jack in the Base Next insert the Lower Upright B into the Base A For help identifying small parts see the PART IDENTIFICATION CHART on page 6 Tighten all parts as you assemble them Assembly may require the following tools not included one adjustable wrench one rubber mallet peers one Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Control Platform 2 Attach the Lower Upright B to the Base A with four x 48mm Screws and four Split Washers F 3 Orient the Wheel Assembly D as shown Then attach the Wheel Assembly to the Base A with three M5 x 14mm Screws G 4 While a second person holds the Upper Up right C near the Lower Upright B connect the upper wires to the lower wires Then attach the Upper Upright to the
13. ot on the middle of the plate hold the handlebar and bend the knees slightly Main tain the back straight Balance is maintained in this position chin slightly titled upward x Affected area Lateral Deltoid 11 EXPLODED DIAGRAM Model N PFICVU49608 0 tx B a 1 m PART LIST MODEL N PFICVU49608 0 Part CONDO BW PY 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 DESCRIPTION main control panel sticker cross half head self insert screw up part of control panel main control PC board cross big head self insert left handle conver of left handle in turret round head screw floor gasket round plug vibrating board rubber collum cover of axe axe 6202 Eccentric part cross big head self insert screw Hexagon bolt motor round rubber gasket of motor Hexagon bolt round gasket gasket block of motor pvc in quake gasket base big gasket spring gasket Hexagon nut spring gasket Hexagon nut gasket spring gasket cross head screw cross big head self insert screw PC board for power iron base cover cross big head self insert screw surpporter of pcboard cross big head self insert screw tailor made screw QTY Part 4 I BR BR a
14. rocedures in this manual should be performed by an authorized service representative only Ad WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instruc tions before using Icon Health amp Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS 2 BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM EMOTION vibration platform The vibration platform offers whole body vibration op tions that will make your workouts effective and enjoyable For your benefit read this manual carefully before using the PROFORM EMOTION vibra tion platform If you have questions after reading this manual please see HOW TO CONTACT CUS TOMER CARE on back cover To help us assist you note your product model number and serial number before contacting us The model number and se rial number can be found on a decal attached to the vibration platform see the front cover of this manual for the location of the decal Armrest Control Panel otand Pipe Upright Stand Pipe Vice Control panel Footplate The Crust of pedestral ASSEMBLY Make Assembly Easier This manual is designed to ensure that the vibration platform can be assembled suc cessfully by almost anyone Most pe
15. the vibration platform inadvisable this list is not exhaustive it is intended only for reference If one or more factors or conditions apply to you consult your physician before using the vibration platform Knee or hip implant Pacemaker Recently placed screws pins bolts or spirals Acute hernia discopathy or spondylitis e Serious heart or vascular disease Acute thrombosis Tumor Serious migraine Epilepsy Serious diabetes Recent wound due to operation Fresh inflammation Pregnancy 14 is recommended that you use the vibration platform no more than 15 minutes per day and no more than 3 times per week 15 careful when stepping down from the vibration platform your muscles will feel different after you exercise on the vibration platform 16 When connecting the power cord No other appliance should be on the same circuit as the vibration platform 17 Do not modify the power cord or use an adapter to connect the power cord to an unsuitable socket Keep the power cord away from heated sur faces Do not use an extension cord 18 Never leave the vibration platform unattended while it is running 19 Never insert or drop any object into any open ing on the vibration platform 20 DANGER Always unplug the power cord before cleaning the vibration platform and before performing the maintenance and adjustment pro cedures described in this manual Servicing other than the p
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