USER`S MANUAL
Contents
1. Model No WLTL29320 Serial No Serial Number QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www weslo com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS in save dts Sheen cee bed pa Selb ok eras aa deena dae bi 2 BEFORE YOU BEBINY sedi a A pee vey cavity AJA See Lig CI SJE RE a tin hE ea oe 4 O 5 OPERATION AND ADJUSTMENT Lu er 8 HOW TO FOLD AND MOVE THE TREADMILL Lo 11 TROUBLESHOOTING 22 o iin bo ee ee PALI PRENE GLEE PAP EG Eke ges bees berger e hrda 12 CONDITIONING GUIDELINES iin ee ea ee ee ee EV a ele ee a ee Oe ele 14 ORDERING REPLACEMENT PARTS 0 0 000000 bcc Back Cover LIMETED WARRANTY er e dees orem to Re di pola nse ated dates bakle Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electri2. 3 4 Screws 13 Make sure that no wires are pinched Start all seven Screws before tightening them do not overtighten the Screws Attach the Console Base 46 to the Left and Right Handrails 1 47 with four 3 4 Screws 13 8 Attach the Storage Latch 14 to the left Upright 76 with two 3 4 Screws 13 Be careful not to overtighten the Screws Lift the treadmill frame see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11 but do not latch it Make sure that the frame is centered between the Handrails 1 47 not shown Firmly tighten all of the bolts and screws used in assembly steps 3 4 and 5 Then lower the frame to the floor 9 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANG ER Improper connection of the equipment grounding conductor can result in an incre
3. ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 186970 RO902A Printed in USA 2002 ICON Health amp Fitness Inc PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference mm O ami oi 3 4 Screw 13 13 st Tek Sere cum mm 3 G 1 Bolt 8 1 1 4 Tek Screw 87 5 16 Washer 57 2
4. Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your train
5. ing a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip Follow the steps below to operate the console 5 Insert the key fully into the console A few seconds after the key is inserted the dis plays will light Press the Speed 4 button to start the walking belt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 10 For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Distance display will begin to flash Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 13 3 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Incline buttons until the desired incline level is reached 4 Follow your progress with the three displays Time Distance display This display shows the elapsed time and the distance that you hav
6. must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM ee Displays W HEART RATE AWARNING TRAINING ZONES To reduce risk of 20 125 145 165 120 138 155 130 125 18 110 ni M 103 FAT BURN ji Heart Rate Sensor A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing below while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in see page 8 Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Note If there is a thin sheet of plastic on the console remove it before use Keep children away Insert the key fully into the console After a moment the displays will light Test the clip by carefully tak
7. of the Base 11 Next orient the Right Upright 62 as shown and insert it into the Base Make sure that the Wire Harness 21 does not fall into the Right Upright Be careful to avoid pinching the Wire Harness Note If necessary tap the Right Upright with a rubber mallet until it is fully seated in the Base If the Right Upright cannot be fully seated remove the outer Plastic Shim and then insert the Right Upright This hole must be on this side Attach the Right Upright 62 to the Base 11 with three 1 Bolts 8 and three Star Washers 9 Do not tighten the Bolts yet Assemble the Left Upright not shown in the same way 4 Hold the Crossbar 34 between the Uprights 62 76 Attach the Crossbar with two 2 1 2 Bolts 53 and two 5 16 Washers 57 Do not tighten the Bolts yet 5 Identify the Right Handrail 47 which has a large hole in the left side Feed the Wire Harness 21 up into the rec tangular bracket on the Right Handrail and out the large hole in the left side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole Remove any plastic ties that are in the rectangular bracket on the Right Handrail 47 Insert the bracket into the top of the Right Upright 62 Attach the upper and lower ends of the Right Handrail to the Right Upright with two 1 Bolts 8 Do not tighten the Bolts yet Attach the Left Handrail 1 as described above Note There is not a
8. wire harness on the left side Attach the end of the ground wire to the small hole in the side of the Right Handrail 47 with a Silver Ground Screw 96 6 Place the Console Base 46 on the Right Handrail 47 and the Left Handrail not shown Touch the Right Upright 62 to discharge any static Hold the Console 10 near the Console Base 46 Insert the Wire Harness 21 through the two indicated plastic ties on the Console Base Next insert the Wire Harness up through the indicated opening in the Console Base and through the plastic tie on the bottom of the Console Plug the widest connector on the Wire Harness 21 into the widest connector on the Console 10 If the connec tor does not fit easily rotate it and then connect it Plug the other connector on the Wire Harness into the other connector on the Console Note The locations of the connectors are shown by arrows Securely tighten the plastic tie on the Console 10 to prevent the Wire Harness 21 from slipping Then cut off the end of the plastic tie 7 Set the Console 10 in the Console Base 46 Be careful to avoid pinching any wires Insert the excess Wire Harness 21 into the large hole in the side of the Right Handrail 47 Securely tighten the plastic ties on the bottom of the Console Base to prevent the Wire Harness from slipping Cut off the ends of the plastic ties Attach the Console 10 to the Console Base 46 with seven
9. ER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes s i Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our toll free Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the
10. ard or the circulation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shaped indicator in the Fat Calories Calories Pulse display will begin to flash one or two dashes will appear and then your heart rate will be shown Hold your thumb on the heart rate sensor for about 15 seconds for the most accurate read ing If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the heart rate sensor for a few sec onds Then place your thumb on the heart rate sensor as described above Remember to stand still while measuring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a secure place 4A WARN ING Removing the key does not cut off power to the incline sys tem To prevent movement of the treadmill and possible injury unplug the power cord when the treadmill is not in use HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the tr
11. are used or where oxygen is being your local WESLO or call 1 800 806 3651 and administered order part number 146148 6 Keep children under the age of 12 and pets 12 Failure to use a properly functioning surge away from the treadmill at all times suppressor could result in damage to the con trol system of the treadmill If the control sys 7 The treadmill should be used only by persons tem is damaged the walking belt may change weighing 250 pounds or less speed or stop unexpectedly which may result in a fall and serious injury 8 Never allow more than one person on the treadmill at a time 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power kg to raise lower or move the treadmill is turned off Do not operate the treadmill if the power cord or plug is damaged or if the 19 When folding or moving the treadmill make treadmill is not working properly See BE sure that the storage latch is fully closed FORE YOU BEGIN on page 4 if the treadmill is not working properly 20 Inspect and properly tighten all parts of the treadmill regularly 15 Never start the treadmill while you are stand ing on the walking belt Always hold the 21 Never insert any object into any opening handrails while using the treadmill 22 DANGER Always unplug the power 16 The treadmill is capable of high speeds cord immediately after use before cleaning Adjust the spe
12. ased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a gualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local WESLO dealer or call toll free 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpec
13. c shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure 9 Wear appropriate exercise clothes when that all users of this treadmill are adequately using the treadmill Do not wear loose clothes informed of all warnings and precautions that could become caught in the treadmill Athletic support clothes are recommended for 2 Use the treadmill only as described both men and women Always wear athletic shoes Never use the treadmill with bare feet 3 Place the treadmill on a level surface with at wearing only stockings or in sandals least eight feet of clearance behind it and two feet on each side Do not place the treadmill 10 When connecting the power cord see page 8 on any surface that blocks air openings To plug the power cord into a surge suppressor protect the floor or carpet from damage place not included and plug the surge suppressor a mat under the treadmill into a grounded circuit capable of carrying 15 or more amps No other appliance should be on 4 Keep the treadmill indoors away from mois the same circuit Do not use an extension cord ture and dust Do not put the treadmill in a garage or covered patio or near water 11 Use only a single outlet surge suppressor that meets all of the specifications described on 5 Do not operate the treadmill where aerosol page 8 To purchase a surge suppressor see products
14. cuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 44 and the Magnet 45 on the left side of the Pulley 50 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Reed Switch Screw 103 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a cor rect speed reading Reattach the Resistance Knob 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POW
15. e walked or run The display will change from one number to the other every few seconds as shown by the mode indicators When the Stop button is pressed the display will flash Mode Indicator Fat Calories Calories Pulse display This display shows the ap proximate numbers of fat calories and calories you have burned see FAT BURNING on page 14 The display will change from one number to the other every few seconds as shown by the mode indicators The display will also show your heart rate when you use the heart rate sensor see step 5 FAT CALS PULSE Speed display This display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To change the unit of measure ment hold down the Stop button insert the key into the console and continue to hold the Stop button for a moment An FAT CALS PULSE 10 E for English miles or an M for metric kilometers will appear in the Fat Calories Calories Pulse dis play Press the Speed A button to change the unit of measurement When the desired unit of mea surement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the heart rate sensor Do not press too h
16. ead mill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical posi tion 2 Move your right hand to the position shown and hold the treadmill firmly Press out on the storage latch Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat a a End ni d under the treadmill Keep the treadmill out of Storage ai gag direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is fully engaged over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position ii Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right hand as shown Press the storage latch and hold it Pivot the treadmill
17. ed in small increments to the treadmill and before performing the avoid sudden jumps in speed maintenance and adjustment procedures de scribed in this manual Never remove the 17 Never leave the treadmill unattended while it motor hood unless instructed to do so by an is running Always remove the key and un plug the power cord when the treadmill is not in use authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 18 Do not attempt to raise lower or move the Pr l y treadmill until it is properly assembled See 23 This treadmill is intended for in home use ASSEMBLY on page 5 and HOW TO FOLD only Do not use this treadmill in a commer AND MOVE THE TREADMILL on page 11 cial rental or institutional setting You must be able to safely lift 45 pounds 20 AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using WESLO assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your i AD treadmill If a decal is missing or if it is not 4AWARNING legible please call our Customer Service Risk of Electric Shock Department toll free to order a free r
18. eplace Wea aaa ment decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note The decals are not shown at actual size AWARNING The key does not disconnect incline power To prevent possible injury tum off power switch and unplug treadmill when not in use Fully engage storage latch Stand only on side rails when starting or go Never allow children on or Keep clothing fingers and hair before treadmill is moved or stopping treadmill po gt around treadmill S away from moving belt stored D Change speed in small increments 2 Remove key when not in use A Never try to adjust or fix the Reduce incline to lowest level s J d belt while it is moving before folding treadmill into Hold handrails to prevent falling and always x storage position wear the safety clip while operating teadmill D 1 Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Congratulations for selecting the new WESLO CA DENCE C42 treadmill The CADENCE C42 treadmill combines advanced technology with innovative design to help you get the most from your exercise in the con venience and privacy of your home And when you re not exercising the unique CADENCE C42 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual care
19. ff the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires t the a small allen wrench and your own PORS Sor screwdriver Ce rubber mallet S Wire cutters Ss adjustable wrenches and needlenose pliers ane To identify small parts during assembly use the PART IDENTIFICATION CHART in the center of this manual 1 Make sure that the power cord is unplugged Risk of Eectric Shock Unpiug Treadmii before Assembiy Disassembiy With the help of a second person carefully tip the treadmill onto one side Partially fold the Frame 75 so that the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Attach four Base Pads 40 to the Base 11 with two 1 1 4 Tek Screws 87 and two 3 4 Tek Screws 102 in the locations shown 2 With the help of a second person tip the treadmill down to the position shown Attach a Wheel 37 to each side of the Base 11 with a Wheel Bolt 36 and a Wheel Nut 38 as shown Identify the Right Upright 62 and the Left Upright 76 there are two small holes in the side of the Left Upright Remove any plastic ties that are in the square holes in the Uprights While a second person holds the Right Upright near the Wire Harness 21 insert the end of the Wire Harness into the lower end of the Right Upright and out of the upper end 3 Insert a Plastic Shim 97 into each side of the post on the right side
20. fully before using the treadmill If you have additional questions please call our Customer Service Department toll free Water Bottle Holder at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL29320 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are la beled Bookrack Console Bottle not included Handrail Storage Latch g Walking Belt Foot Rail fo L amp Rear Roller Adjustment Bolts Key Clip Upright RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort Incline Leg ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe o
21. g Platform Belly Pan Electronics Screw Incline Wire Harness Upright Grommet Small Screw 5 32 Allen Wrench Frame Left Upright Incline Wheel Bolt Power Supply Plate Incline Wheel Nut Ground Wire Hood Screw Front Incline Leg Rear Roller Adj Bolt Left Rear Endcap Right Rear Endcap Incline Motor Bolt 1 1 4 Tek Screw Power Supply Motor Belt Shield Bookrack Plastic Stand off Warning Decal Right Foot Rail Silver Screw Plastic Tie Silver Ground Screw Shim Thin Frame Spacer Hole Plug Motor Controller Wire Allen Wrench 3 4 Tek Screw Reed Switch Screw Incline Warning Decal 4 Blue Wire 2F 8 Blue Wire 2F 4 White Wire M F 8 White Wire 2F User s Manual Includes all parts shown in the box These parts are not illustrated 02 62111M ON ISPON 9NIMVAA GA001dX4 Vc060Y
22. ing zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 14 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possib
23. le Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Departmen
24. mu 1 1 Star Washer 9 6 May be an internal Star Washer m OF Wheel Bolt 36 2 Wheel Nut 38 2 1 2 Bolt 53 PART LIST Model No WLTL29320 Key No OONODORWN Qty A SS A Zo o o o no on SSSANNOSNBOSSOSSSASNBOBNNOS NDoNa BBBNa RANA 3 Description Left Handrail Key Clip Incline Leg Pivot Bolt Cover Left Foot Rail Lift Motor Rear Roller 1 Bolt Star Washer Console Insert Base Motor Belt 3 4 Screw Storage Latch Thin Frame Spacer 8 Cable Tie Motor Nut Pulley Flywheel Fan Motor Motor Pulley Flywheel Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Insert Nut Crossbar Cage Nut Wheel Bolt Wheel Wheel Nut Lift Nut Washer Base Pad Base Endcap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Right Handrail Platform Screw Isolator Front Roller Pulley Front Roller Adj Bolt Incline Wheel 2 1 2 Bolt Power Cord Power Cord Grommet Circuit Breaker 22 2 2 2 N 2 R N RP 2 N N N A N N BT NN 0 N NB RO9O2A Description 5 18 Washer Frame Pivot Bolt Latch Decal Motor Belly Pan Cable Tie Clamp Right Upright Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walkin
25. t edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin S RA Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it
26. t toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER of the product WLTL29320 The NAME of the product WESLO CADENCE C42 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAW ING in the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by
27. until the frame and foot rail are past the storage latch 2 See drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in c Tripped The power turns off during use a Check the cir
28. walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES AWARN ING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years
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