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USER`S MANUAL

1. OLDOWN FATBURN ENDURANCE PERFORMA your pace and the TRAINING ZONES approximate inten sity level of your exercise For exam ple if three or four indicators in the bar are lit the bar shows that your pace is ideal for fat burning During programs the Training Zone bar will also prompt you to increase or decrease your pace The left display The left display will SEGMENT TIME 10 show the elapsed time the angle of the ramp and the RAMP DISTANCE distance you have pedaled The dis play will change from one number to the next every few seconds as shown by the indicators around the display Note When a program is selected the display will show the time remaining in the program and the time remaining in the cur rent segment of the program instead of the elapsed time The right display The right display will show your pedaling speed the approxi mate numbers of fat calories and calories you have burned see FAT BURNING on page 23 and the resistance level of the elliptical exerciser The display will change from one num ber to the next every few seconds as shown by the indicators around the display The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor SPEED HEART RATE FIL CALS
2. Begin pedaling and change the resistance of the elliptical exerciser as desired As you pedal amp SPEED HEART RATE change the resis tance of the ellipti by C4 CALS RESISTANCE pressing the Resistance but tons There are ten resistance levels Note After the Resistance buttons are pressed it will take a moment for the elliptical exerciser to reach the selected resis tance level Adjust the angle of the ramp as desired As you pedal change the angle of the ramp by pressing the Ramp buttons There are five ramp angles Note After the Ramp buttons are pressed it will take a moment for the ramp to reach the select ed angle TIME SEGMENT TIME RAMP DISTANCE 12 Monitor your progress with the matrix the Training Zone bar and the two displays The matrix When the manual 22 mode the iFIT com mode is selected the matrix will show a track representing 1 4 mile As you exercise the indicators around the track will light one at a time until the entire track is lit When you have completed a lap a new lap will begin The Training Zone bar The Training SSSSSSSss5 a Zone bar will show
3. wrenches As you assemble the elliptical exerciser use the drawings below to identify the cleared area and remove the mpleted In addition to the four two adjustable IA a rubber mallet ae and pliers 2 small parts assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on pages 24 and 25 The second number refers to the quantity used in assembly have been pre assembled If a part is not in the parts bag check to see if Note Some small parts may it is pre assembled Ol Cy OU OF 6 Washer M8 Split M10 Split Spacer 109 2 a ow M4 x a 64 2 Washer 119 4 Washer 73 2 M6 x 16mm Patch 8 x 38mm Button 8 x 58mm Button Screw 83 4 Screw 76 4 Bolt 105 2 Screw 96 1 8 44mm Button Screw 84 8 M10 x 78mm Bolt Set 65 2 i x 41mm Button M10 x 110mm Button Screw 70 2 Bolt 85 4 Identify the Front Stabilizer 8 While another person lifts the front of the Frame 1 and holds the Pedal Legs 4 5 in the position shown attach the Front Stabilizer to the Frame with four M8 x 44mm Button Screws 84 and a Support Plate 104 as shown 2 While another person lifts the rear of the Frame 1 attach the
4. Nordiclrack 985 USER S MANUAL Model No NTE1192 1 Serial No Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com CAUTION Visit our website at Read all precautions and instruc SS tions in this manual before using www nordictrack com this equipment Keep this manual for future reference new products prizes fitness tips and much more _Ay NordicTrack CX 985 TABLE OF CONTENTS IMPORTANT PRECAUTIONS Piero eee tee thew picks pea ea Pew ead 3 BEFORE YOU BEGIN Pewee avs ne eee ede abe Me eee eee eed E 4 ASSEMBLY wid ana Meda Phas OMe PLE Pad eed wae he Paha wee ead 5 HOW TO USE THE ELLIPTICAL EXERCISER cece teen 10 MAINTENANCE AND TROUBLESHOOTING 0 00ers 22 CONDITIONING GUIDELINES eee eed ee eR ee ew 23 PART LIST Pace tia om hen Sp herd 24 EXPLODED DRAWING e sede thane teed Rede eee ee eo edad ed 26
5. When your pulse is detected the Heart Rate indicator above the right dis play will begin to flash one or two dashes will appear in the right display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds SPEED HEART RATE CALS RESISTANCE Note If you continue to hold the pulse sensor the right display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Fan button Pivot the fan to the desired angle To turn on the fan at high speed press the Fan button a second time To turn off the fan press the Fan button a third time When you are finished exercising the console will automatically turn off If the pedals are not moved for several seconds a tone will sound the console will pause and the left display will begin to flash If the pedals are not moved for about five min utes the console will turn off and the displays wil
6. mV 1STEPRESISTANCE 1 10 1 Note If there is a sheet of clear plastic on the face of the console remove it before using the console FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the elliptical exerciser and the angle of the ramp can be changed with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor Note For information about an optional chest pulse sen sor see page 21 The console also offers six resistance and pace pro grams Each program automatically changes the resis tance of the elliptical exerciser and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features two heart rate pro grams that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to keep your heart rate near a target level as you exer cise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the elliptical exerciser to
7. RESISTANCE Note The console can display speed and distance in either miles or kilo meters To find which unit of mea surement is select ed you must select the console s user mode Hold down the Program Select button for about three seconds The letter E for English miles or the let ter for metric kilometers will appear in the left display To change the unit of measurement press the button SEGMENT TIME m RAMP DISTANCE While the mode is selected press the Program Start button The left display will then show the total number of hours that the elliptical exerciser has been used Press the Program Start button again The left display will then show the total number of miles pedaled To exit the user mode press the Program Select button again IL 1 RAMP DISTANCE Measure heart rate if desired Note If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time the console may not display your heart rate accurately If there thin sheets of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the con tacts your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands 13
8. end of the Incline Axle 13 5 Identify the Left Pedal 10 which is widest at the rear and has an opening on the left side Attach the Left Pedal to the Left Pedal Leg 4 with two M8 x 58mm Button Screws 83 and two M8 Split Washers 119 Attach the Right Pedal 11 to the Right Pedal Leg 5 in the same way Attach two Pedal Wheels 28 and a Wheel Spacer 31 to the Wheel Frame 30 with an M10 x 78mm Bolt Set 65 Make sure that the Bolt Set Pedal Wheels and Wheel Spacer are oriented as shown the bushing in the Wheel Spacer see the inset drawing must be facing away from the Wheel Frame Attach the other two Pedal Wheels and the other Wheel Spacer not shown to the Wheel Frame not shown on the Right Pedal Leg 5 in the same way Have another person hold the Upright 2 in the posi tion shown Connect the Upper Wire Harness 115 to the Lower Wire Harness 42 Insert the connectors on the Wire Harnesses up into the Upright 2 While carefully pulling the upper end of the Upper Wire Harness 115 to remove the slack from the Wire Harnesses insert the Upright 2 into the Frame 1 Be careful to avoid pinching the Wire Harnesses Attach the Upright with two M10 x 108mm Button Screws 70 two M10 Split Washers 73 and two Spacers 109 make sure that the curved sides of the Spacers are facing the Upright Be careful to avoid damaging the Wire Harnesses with the Button Screws Have another person
9. Cover Left Flywheel Cover Pulse Sensor w Wire Right Incline Cover Left Incline Cover Right Handlebar Left Handlebar Upper Handlebar Cover Handlebar Cover Frame Cover Pedal Wheel Wheel Bearing Wheel Frame Wheel Spacer C Magnet Magnet Bracket Left Crank Arm 28 7mm Pulley Spacer Flywheel Magnet Pulley Control Box Cover Control Board Control Box Lower Wire Harness Crank Crank Bearing Idler Foot Ramp Bushing Ramp Cover Incline Sensor Sensor Cover Pedal Leg Bushing Resistance Motor Reed Switch Bracket Key No Qty 24 RO405A Description Clamp Reed Switch Wire Return Spring Guide Rod Resistance Cable Flywheel Axle Flywheel Bearing Eye Bolt Adjustment Bracket M8 x 47mm Button Bolt 6 Washer M10 x 78mm Bolt Set M8 Washer M10 x 50mm Bolt Set Handlebar Bushing M4 x 16mm Tek Screw M10 x 110mm Button Screw 8 Tek Washer M11 x 40mm Bolt Set M10 Split Washer x 25mm Button Bolt M10 x 19mm Button Bolt M6 x 16mm Patch Screw M5 Nut M5 x 16mm Bolt M5 Washer M6 x 18mm Bolt M6 x 25mm Bolt 5 16 x 25mm Flange Screw M8 x 58mm Button Screw 8 x 44mm Button Screw M8 x 41mm Button Bolt 8 Jam Nut M4 x 38mm Screw Nylon Locknut M10 Nylon Locknut M6 Nut 6 Nylon Locknut Snap Ring x 56mm Button Screw M4 x 10mm Screw M4 x 19mm Screw M4 x 12mm Screw M4 x 25mm Screw M4 x 16mm Screw Ramp Spacer M5 Nylon Locknut 31 5mm Pulley Spacer Right Cra
10. Rear Stabilizer 6 to the Frame with four M8 x 44mm Button Screws 84 and a Support Plate 104 as shown 3 Slide Ramp Cover 48 onto 6 x 16mm Patch Screw 76 as shown Tighten the Patch Screw into one end of the Pivot Axle 14 which is the longer of the two axles Apply a small amount of the included grease to the Pivot Axle Have a second person hold the two Ramp Spacers 99 against the sides of the Frame 1 so that they cover the indicated tubes on the Frame Align the round tubes on the Ramp 3 with the Ramp Spacers Make sure that the Ramp is turned as shown in drawing 4 below Insert the Pivot Axle 14 into the Ramp the Ramp Spacers and the Frame If neces sary tap the Pivot Axle with a rubber mallet to insert it Slide a Ramp Cover 48 onto an M6 x 16mm Patch Screw 76 as shown Tighten the Patch Screw into the open end of the Pivot Axle 14 4 Slide an M6 Washer 64 onto an M6 x 16mm Patch Screw 76 Tighten the Patch Screw into one end of the Incline Axle 13 Apply a small amount of grease to the Incline Axle Raise the Ramp 3 Insert the Incline Axle 13 into the welded tube under one side of the Ramp through the motor screw and then into the welded tube under the other side of the Ramp As you insert the Incline Axle through the motor screw make sure that the motor screw does not turn Slide an M6 Washer 64 onto an M6 x 16mm Patch Screw 76 Tighten the Patch Screw into the open
11. Wires or the Pulse Extension Wire not shown Attach the Upper Handlebar Cover with an M4 x 12mm Screw 96 9 Have another person hold the Console 17 near the Upright 2 Do not pinch Connect the Upper Wire Harness 115 to the wire har the wires ness on the Console 17 Connect the Pulse during this step Extension Wire 114 to the pulse wire on the Console Next locate the two ground wires that are attached with a screw to the Upright 2 Connect the ground wires to the two smallest wires on the Console Carefully insert all excess wiring up into the Console 17 and down into the Upright 2 Attach the Console to the Upright with four M4 x 16mm Screws 98 Note The Screws may be shipped in the console box Be careful to avoid pinching the wires 10 Plug the Power Cord 116 into the Power Socket 117 at the rear of the elliptical exerciser 11 Make sure that all parts of the elliptical exerciser are properly tightened Cover the floor beneath the elliptical exerciser to protect the floor from damage Note Some extra hardware may be left over The elliptical exerciser is now fully assembled If you have purchased the optional chest pulse sensor see page 21 refer to page 9 of this manual INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor see page 21 follow the steps below to install the receiver included with the optional chest pul
12. by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack CX 985 elliptical exerciser The CX 985 is an incredi bly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique CX 985 features adjustable resistance and incline to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from NordicTrack For your benefit read this manual carefully before you use the elliptical exerciser If you have ques Bookrack tions after reading this manual see the front cover of this manual To help us assist you please note the product model number and serial number before ing The model number is NTE1192 1 The serial num ber can be found on a decal attached to the elliptical exerciser see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Handlebar Pulse Sensor Upright Power Socket lt Leveling Foot Pedal Pedal Leg RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in packing materials Do not dispose of the packing materials until assembly is co included allen wrenches assembly requires a phillips screwdriver
13. ers into the other side of the Y adapter Y adapter NE Headphones Speakers 18 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack 19 beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the elliptical exerciser must be connected to your portable CD play er portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 17 To pur chase
14. hold the Left Handlebar 24 near the Upright 2 as shown Connect the left Pulse Sensor Wire 20 to the Pulse Extension Wire 114 Slide the upper end of the Left Handlebar 24 into the tube on the front of the Upright 2 while sliding the lower end of the Left Handlebar onto the tube on the left side of the Upright Attach the upper end of the Left Handlebar with two M8 x 41mm Button Bolts 85 and two M8 Jam Nuts 86 be careful not to damage the Pulse Sensor Wire 20 or the Pulse Extension Wire 114 as you insert the Button Bolts Make sure that the Jam Nuts are resting in the hexagonal holes in the Left Handlebar Attach the lower end of the Left Handlebar with an M8 x 38mm Button Bolt 105 and an M8 Jam Nut 86 Attach the Right Handlebar 23 to the Upright 2 in the same way Do not pinch the wire harnesses during this step 8 Locate one of the Handlebar Covers 26 Look inside of the Handlebar Cover and locate the square tabs connecting the two halves Gently lift the tabs and dis connect the halves Hold the two halves of the Handlebar Cover 26 around the tube on the left side of the Upright 2 Align the halves and press them together until they lock Attach the other Handlebar Cover 26 to the right side of the Upright 2 in the same way Hold the halves of the Upper Handlebar Cover 25 around the tube on the front of the Upright 2 be careful not to damage the Pulse Sensor
15. hold the handlebars when mounting dismounting or using the elliptical exerciser Keep your back straight when using the ellip tical exerciser do not arch your back 11 12 13 14 15 If you feel pain or dizziness while exercis ing stop immediately and cool down The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a complete stop The ellip tical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops Always unplug the power cord immediately after use and before cleaning the elliptical exerciser The decal shown below has been placed on the elliptical exerciser If the decal is missing or illegible please call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown A WARNING Keep hands and feet away from ramp while in operation A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained
16. rate near the heart rate setting for the current segment The lit indicators in the bar will show your actual pace When you hold the handgrip pulse sensor or wear the optional chest pulse sensor the console will peri 6 odically your heart rate to the heart rate set ting for the current segment if neces sary an indicator in the bar will then SEEEEEEEEE flash to prompt you to increase decrease pace to bring your heart rate closer to the current heart rate setting If an indicator to the right of the lit indicators is flashing see drawing a increase your If an indicator to the of any lit indi cator is flashing see drawing b decrease your pace When no indicator is flashing your heart rate is near the current heart rate setting Important The heart rate settings are intend ed only to provide motivation Your actual heart rate may be slower than the current heart rate setting Make sure to exercise at a pace that is comfortable for you TRAINING ZONES COOLDOWN ENDURANCE TRAINING ZONES The program will continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note During the program you can manually over ride the resistan
17. this manual and give your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship your Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclu sion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above l
18. your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the resistance of the elliptical exerciser and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs and videocassettes call the toll free telephone number on the front cover of this manual With the elliptical exerciser connected to your comput er you can also to our Web site at www iFIT com and access programs directly from the internet Explore www iFIT com for more information 11 HOW TO USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console Make sure that the power cord is properly plugged in see page 10 Next press any button on the console or begin pedaling to turn on the console After a few seconds the console dis plays will light Atone will then sound and the console will be ready for use Select the manual mode When the power is turned on the manual mode will 2 be selected If you have selected a program or the iFIT com mode select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix 1 Cc
19. 17 HOW TO CONNECT YOUR HOME STEREO Note your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter 4 Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer m Plug of the audio cable into the beneath the console Plug the other end of the cable into 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak
20. HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 10 Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions The elliptical exerciser is intended for in home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting Keep the elliptical exerciser indoors away from moisture and dust Place the elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dis mount and use the elliptical exerciser Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 250 pounds Wear appropriate exercise clothing when using the elliptical exerciser Always wear athletic shoes for foot protection Always
21. adphones into the PHONES jack Head phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Cable Y adapter IE Headphones gt HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT 1 1 Adapter B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter C Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones
22. ce setting for the current seg ment if desired with the Resistance buttons However when the next segment begins the elliptical exerciser will automatically adjust to the resistance setting for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the two displays See step 5 on page 12 Turn on the fan if desired See step 7 on page 13 When the program is finished the console will automatically turn off See step 8 on page 13 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the elliptical exerciser must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 and 18 for connecting instructions To use iFIT com videocassettes the elliptical exerciser must be con nected to your VCR See page 19 for connecting instructions To use iFIT com programs directly from our Web site the elliptical exerciser must be connect ed to your home computer See page 18 for connect ing instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your he
23. cleaned in this way Keep liquids off the console Never use abrasives or solvents PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 6 on page 13 HOW TO CALIBRATE THE INCLINE SYSTEM If the elliptical exerciser s incline system is not working properly activate the calibration process by following the steps below 1 Hold down the button and the Program Select button at the same time for about five seconds Note Numbers may appear in the left and right displays Disregard these numbers Press the Program Select button again Note A combination of letters and numbers may appear in the displays Press the 30 Ramp button The ramp will move all of the way up and then all of the way down Press the Program Select button three times The console will then be in the normal operating mode and the elliptical exerciser will be ready for use 22 HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser hold the han dlebars firmly and place one foot against the ramp in the location shown below Pull the handlebars until the elliptical exerciser can be moved on the front wheels and carefully move the elliptical exerciser to the desired location Then place one foot against the ramp and lower the elliptical exerciser Due to the size and weight of the elliptical exerciser use extreme caution while moving and lowering it Handlebars Place
24. e highest indicators appear in the matrix The program will continue until the pace setting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note During the program you can override the resistance setting for the current segment if desired by pressing the Resistance buttons However when the next segment begins the resistance will automatically change if a different resistance is programmed for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Adjust the angle of the ramp as desired See step 4 on page 12 5 Monitor your progress with the two displays See step 5 on page 12 6 Measure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When the program is finished the console will automatically turn off See step 8 on page 13 15 HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your heart rate near certain percentage of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your maximum heart rate is 190 Heart rate program 1 is designed to keep your heart rate between 50 and 80 of your maxi mum heart rate while you exercise heart rate pro gram 2 is designed to kee
25. e program However you should hold the handgrips fre quently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the right display instead of your heart rate Press the Program Start button or begin pedaling to start the program Each heart rate program consists of 20 one minute segments One resistance setting and one heart rate setting are programmed for each segment The same resistance setting and or heart rate setting may be programmed for two or more consecutive segments The resistance setting for the first segment will be shown in the flash ing Current Segment column of the matrix The resistance settings for the next several segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the elliptical exerciser will automatically adjust to the resistance setting for the second segment As you exercise the Training Zone bar will help you to keep your heart
26. es of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NTE1192 1 Key Qty po BRR NM NHI NM H Description Frame Upright Ramp Left Pedal Leg Right Pedal Leg Rear Stabilizer Rear Stabilizer Cover Front Stabilizer Front Stabilizer Cover Left Pedal Right Pedal Incline Motor Incline Axle Pivot Axle Left Side Shield Right Side Shield Console Right Flywheel
27. fied electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qual ified electrician A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician Grounded Outlet Box Metal Screw 10 The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle out let box covers are not grounded Contact a quali fied electrician to determine if the outlet box cover is grounded before using an adapter Note When the power cord is plugged in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process two dashes will appear in the left display of the console and the ramp will move to the highest position and then return to the lowest position The calibration process will last for one to two minutes EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that
28. he program signals Make sure that the audio cable is properly connected and that it is fully plugged in 5 Monitor your progress with the two displays See step 5 on page 12 your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When the program is finished the console will automatically turn off See step 8 on page 13 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com audio and video programs directly from the internet To use programs from our Web site the ellip tical exerciser must be connected to your home com puter See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site Press any button on the console or begin pedaling to turn on the console See step 1 on page 12 Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light T i Geom 30 Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web s
29. hree numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 23 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minut
30. iFIT com CDs and videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Press any button on the console or begin pedaling to turn on the console See step 1 on page 12 Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light AM T Insert the iFIT com CD or videocassette If you are using iFIT com CD insert the CD into your CD player If you are using iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through 20 your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistance and pace program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change Note If the resistance of the elliptical exerciser and or the pace setting does not change when a chirp is heard Make sure that the indicator above the iFIT com button is lit Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect t
31. imitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 203262 RO405A Printed in China 2004 ICON IP Inc
32. is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion To dismount the elliptical exerciser wait until the ped als come to a complete stop The elliptical exerciser does not have a free wheel the pedals will contin ue to move until the flywheel stops When the ped als are stationary step off the highest pedal first Then step off the lowest pedal CONSOLE DIAGRAM Left Display Training Zone Bar Resistance amp Pace Programs SEGMENT TIME SPEED HEART Heart Rate Control Programs Weight Loss CONTENDER S COURSE 1 BACK COUNTRY 2 TRAIL RACE 3 Aerobic 1 to 80 max HR2 to 85 max 1 FASTBACK RAMP DISTANCE CALS RESISTANCE reduce risk of FINISH LINE 5 Performance serious injury read and understand the PEAK FORM user s manual all instructions and the 1 1 WARM UP COOL DOWN FAT BURN ENDURANCE PERFORMANCE TRAINING ZONES warnings before use Keep children away 1 1 LOW HIGH FAN PROGRAM START PROGRAM age set SELECT 110 15 25 E
33. ise the Training Zone bar will help you to keep your pedaling pace near the pace 14 setting for the cur 15 Sooo rent segment The lit indicators in the bar will show your actual pace If an indicator to the right of the lit indi SEEEEEEEEE cators is flashing See drawing increase your So 04 If an indicator to ny es the left of any lit indicator is flashing see drawing b decrease your pace When no indicator is flashing your pace matches the pace setting for the current segment Important The pace settings are intended only to provide motivation Your actual pace may be slower than the current pace setting Make sure to exercise at a pace that is comfortable for you TRAINING ZONES When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all pace settings will move one column to the left The pace setting for the second segment will then be shown in the flashing Current Segment column and the resis tance of the elliptical exerciser will automatically change to the resistance setting for the second segment Note If all of the indicators in the Current Segment column are lit after the pace settings have moved to the left the pace settings will move downward so that only th
34. ite to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 21 Return to the elliptical exerciser and begin pedaling 7 When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a resistance and pace program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change 8 Monitor your progress with the two displays See step 5 on page 12 9 Measure your heart rate if desired See step 6 on page 13 the fan if desired See step 7 on page 13 When you are finished exercising the console will automatically turn off See step 8 on page 13 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 800 734 2377 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly Replace any worn parts immedi ately For smooth operation of the elliptical exer ciser inspect and clean the incline ramp regularly using a soft cloth and mild detergent Other parts of the elliptical exerciser can also be
35. l be reset HOW TO USE RESISTANCE AND PACE PROGRAMS Press any button on the console or begin pedaling to turn on the console See step 1 on page 12 Select one of the six resistance and pace programs When the power is turned on the manual mode will selected select a resistance and pace program press the Program Select button repeatedly until a P 1 P 2 P 3 P 4 P 5 or 6 appears in the right display SPEED HEART RATE CALS RESISTANCE When a resistance pace program is selected the matrix will show the first seven pace settings for the program The left display will show how long the program will last Press the Program Start button or begin pedaling to start the program Each program is divided into several time seg ments of different lengths One pace setting and one resistance setting are programmed for each segment The same pace setting and or resis tance setting may be programmed for two or more consecutive segments The pace setting for the first seg ment will be shown in the flash ing Current Segment column of the matrix The resistance settings are not shown in the matrix The pace settings for the next several segments will be shown in the columns to the right Current Segment L IM 28 172 As you exerc
36. nk Arm Flywheel Spacer Support Plate 8 x 38mm Button Bolt Upper Foam Grip Key Qty Description Key Qty Description 107 2 Lower Foam Grip 115 1 Upper Wire Harness 108 3 M4 x 25mm Tek Screw 116 1 Power 109 2 117 1 Power Socket 110 6 Wheel Bushing 118 Not Used 111 2 M8 x 19mm Patch Screw 119 4 M8 Split Washer 112 2 Wheel 4 Allen Wrench 113 1 Belt 1 User s Manual 114 1 Pulse Extension Wire Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 25 VS0t0H ON 26 27 HOW TO ORDER REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information the MODEL NUMBER of the product NTE1192 1 the NAME of the product NordicTrack CX 985 elliptical exerciser the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see pages 24 and 25 LIMITED WARRANTY WHAT 15 COVERED The entire NordicTrack elliptical exerciser Product is warranted to be free of all defects in material workmanship WHO 15 COVERED The original purchaser or any person receiving the Product a
37. p your heart rate between 50 and 85 of your maximum heart rate Follow the steps below to use a heart rate program Press any button on the console or begin pedaling to turn on the console See step 1 on page 12 2 Select one of the heart rate programs When the power is turned on the man ual mode will be selected To select a heart rate pro gram press the Program Select button repeatedly until an H 1 or H 2 appears in the right display SPEED HEART RATE CALS RESISTANCE When heart rate TIME SEGMENT TIME program is select ed the word AGE and the current Cit RAMP DISTANCE age setting will flash in the left dis play You must enter your age to use a heart rate program If you have already entered your age press the Age Set Enter button and go to step 4 If you have not entered your age press the or but ton repeatedly to enter your age and then press the Age Set Enter button Once you have entered your age it will be saved in memory Hold the handgrip pulse sensor To use a heart rate program you must use the handgrip pulse sensor see step 6 on page 13 or the optional chest pulse sensor If you use the handgrip pulse sensor it is not necessary to hold the handgrips continuously during th
38. s a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assem bly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call the telephone number on the front cover of
39. se sensor 1 Look under the Console 17 and locate the access cover Remove the access cover 2 Hold the receiver in the position shown with the small cylinder at the top Using the two screws included with the chest pulse sensor attach the receiver to the two plastic posts not shown inside the access opening in the back of the Console 17 3 Connect the wire on the receiver to the indicated wire on the Console 17 Make sure that the connectors on the wires snap together Discard the other wires includ ed with the chest pulse sensor 4 Reattach the access cover to the Console 17 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This prod uct is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appropriate outlet that is prop erly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit Important The elliptical exerciser is not compatible with GFCI equipped outlets Grounded Outlet Box Grounding Pin Grounded Outlet A DAN G E R Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a quali
40. your foot here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use turn one or both of the leveling feet under the rear stabilizer until the rocking f Leveling motion is elimi Foot nated CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart rate for you first find your age on the bottom line of the chart ages are rounded off to the nearest ten years Next find the t

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