the user manual
Contents
1. FITNESS Confidence Vibration Plate Power Plus OWNER S MANUAL SASODNEACIAINN _ PRECAUTIONS SAFETY TIPS e Do not use your Confidence Vibration Plate Power Plus with wet hands e Always turn off the power at the mains socket after use e Not to be used by pregnant woman e DO NOT drink alcohol and then use the Vibration machine e To achieve the best results wait at least 1 hour after eating a meal before using the Confidence Vibration Plate Power Plus e Drink plenty of water before and after using the Vibration machine e Never wrap the power cord around the power plate e Keep children and pets away from the Vibration machine at ALL TIMES e Maximum usage 4 times a day e Maximum user weight 150Kg If you gave any of the following conditions you must consult your doctor before using your Confidence Vibration Plate Power Plus e Heart Disease e Fracture or Joint Problems e Pregnant e Brain Blood Clot e Any Back Problems e Cancer or Any Acute Disease e Contagious Skin Disease e Recovering from an Operation e Mentally Handicapped Imbalanced e Neurological Condition e Acute Thrombosis e Severe Diabetes e Epilepsy e Pacemaker e Tumours If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your doctor before continuing PRECAUTIONS T WARNING To reduce the risk of serious Injury read the following important p2. exercise program you should check with your doctor if You have been diagnosed with heart problems high blood pressure or other medical conditions You have not exercised for over a year If you are over 35 and do not currently exercise You are pregnant You have diabetes You have chest pain or experience dizziness or fainting spells You are recovering from an injury or illness WORK OUT TIPS Always perform stretching exercises both before and after your work out Start slowly doing too much too soon can lead to Injuries if you are sore or tired give yourself a few extra days to recover If not prohibited for medical or other reasons an isotonic glucose drink may be useful to maintain blood suger levels Always be aware of how you feel when you exercise If you feel dizzy or light headed stop immediately and rest 1 minute sessions per muscle group see pages 20 to 21 Two or three times per week Warm up for a few minutes with gentle movements like walking or swinging your arms in a circle and then stretch the muscles you ll use during your workout Increase the intensity and time as you become used to the exercise You can also repeat the whole exercise regime allowing a short approximately 5 minutes break between sessions At the end of each workout you should stretch the muscles you ve just worked to prevent injury and cramp Increase your workout Intensity and time slowl
3. reaction that occurs when the knee is tapped by a reflex hammer in a doctors office without thinking of it your body responds with a strong involuntary muscle contraction leading to your leg kicking out With the Vibration Plate Power Plus technology these strong muscle contractions can be repeated at a rapid rate Due to the involuntary effect on muscle contraction nearly 100 of the muscle fibres are recruited Compare this to conventional training where there is only on average 40 muscle recrultiment This benefits the rehabilitation patient looking to add stability and strength to all muscles around their joints to the athlete looking to maximise strength gains The gentle rapid contractions allow the muscle to work as a pump Introducing blood to even the smallest blood vessels This Leads to the ability of the body to carry off waste products much faster leading to increased peripheral circulation If you need to train the arms you can use the Yoga straps move it up and down PARTS LIST Console Heart Rate Sensor Right Heart Rate Sensor Handle Right handrail tube Support tube Vibration Plate Base Board Left Heart Rate Sensor Handle Left handrail tube 10 Yoga straps eo a eae oe ae STEP 1 OF 4 BASE BOARD AND SUPPORT TUBE 1 Place the base board on an even surface 2 Remove the four screws and washers from the back of the base board 3 Connect the signal cable A with the wire B from the base board 4
4. 40V Frequency Range 50 60Hz Speed range 1 50 Maximum User Weight 150 kg MADE IN CHINA FITNESS UK Units 3 4 Lower Park Farm Storage Lane Alvechurch Worcestershire B48 7ER Customer Service Hotline 01527 598388 USA 72320 Manufacturing Road Thousand Palms CA 92276 Customer Service Hotline 1 800 603 0004 Product is tested to EN957 FOR YOUR SAFETY 5 sportsplc golfandsports com
5. Push the Support tube down into the hole on the back of the base board hold the support tube diagonally away from the base board to insert it See IMAGE A below 5 Reinsert the four screws and lock them tightly with the washers See FIG 1 PROGRESS IMAGE A STEP 2 OF 4 HANDRAIL TUBES Remove the four screws and washers from the holes on either side of the base board two on either side Insert two handrail tubes into the holes on the sides of the base board Please make sure the top of the handrail tubes are angled away from the main unit Reinsert the screws and lock them tightly with the four washers See FIG 2 PROGRESS STEP 3 OF 4 HEART RATE SENSOR HANDLES 1 Remove the screw from the top of each Heart Rate sensor handle and the two screws from the bottom of each Heart Rate sensor handle 2 Take one of the Heart Rate sensor handles and insert the top end onto the support tube and reinsert the screw repeat on other side See FIG 3 3 Connect the bottom end of the Heart Rate sensor handles with the handrail tubes and reinsert the screws you previously removed PROGRESS STEP 4 OF 4 CONSOLE 1 Remove the three screws from the bottom of the console 2 Connect the signal cable A of the support tube with wire B from the console 3 Connect the Heart Rate sensors D of the support tube with the Heart Rate sensors C from the console 4 Insert the wires into the hole in the back of the consol
6. e and push the console down onto the support tube 5 Lock the console onto the support tube by reinserting the 3 screws See FIG 4 PROGRESS USING THE VIBRATION PLATE POWER PLUS POWER ON OFF 1 Insert the power cord firmly Into the socket on the rear of the unit Connect the mains plug to the mains power supply socket See FIG 7 2 Setthe ON OFF switch A to ON I position The console display will illuminate See FIG 8 3 When you have finished exercising press the ON OFF switch to the OFF 0 position to turn off the machine Unplug the power cable Placing the Vibration Plate Power Plus on an uneven floor can cause it to wobble during use and may cause the incline adjustment to function incorrectly To prevent this from happening two stabilizers have been installed underneath of the base board and these should be adjusted correctly prior to use 1 Shake the support tube back and forth to check if the machine is resting flat on the floor 2 Adjust the stabilizers A until they securely support the Vibration Plate Power Plus on the floor See FIG 5 3 Tighten the locking nuts B 4 Check again to see if the machine is in a stable position on the floor and repeat adjustment if necessary TRANSPORT WHEELS FIG 6 Two transport wheels see FIG 5 C are fitted aN Underneath the Vibration Plate Power Plus to allow it to be moved easily Incline the Vibration Plate Power Plus backwards ho
7. ld the Heart Rate Sensor handle to move it forwards See FIG 6 OPERATING INSTRUCTIONS 1 Press the PROGRAM SELECT button to choose the programme There are 4 modes HL manual P1 automatic Programme 1 P2 automatic programme 2 and P3 automatic programme 3 The timing for each programme is 10 minutes and will be displayed in the TIME PULSE display 2 After setting the programme press the START STOP button to start using the Confidence Vibration Plate Power Plus 3 In HL mode press the SPEED UP or SPEED DOWN buttons to change the speed which will be shown in the speed display 1 50 speeds Please always remember to select the speed that feels most comfortable 4 In any of the automatic programme modes the speed buttons will be inactive and the machine will alternate the vibration speed at the below preset intervals P1 Slowly increases your body s heart rate and vibration resistance Every 30 seconds the speed changes from Start to 10 15 20 25 30 35 40 35 30 25 20 15 this cycle will repeat until 10 minutes are completed P2 Keep your heart rate in the fat burning zone Every 30 seconds the speed changes from Start to 5 10 15 20 25 30 35 40 the speed will then stay at 40 until the 10 minutes are completed P3 Training for advanced athletes Every 30 seconds the speed changes from Start to 15 30 45 the speed will then stay at 45 until 10 minutes are completed 5 In any status press the PULSE key and then hold the hea
8. n Plate Power Plus get wet with any type of water or liquid In addition do not use the vibration machine while your hands are wet Do not move the Vibration Plate Power Plus whenit is running After each use the machine must always be switched off and unplugged Vibration Plate Power Plus is not recommended for people who have injuries Do not amoke while using the Vibration Plate Power Plus Patients with diabetes or heart problems should follow the advice from a doctor Do not use Vibration Plate Power Plus with a full stomach vibration will make you feel uncomfortable If you have just eaten Please also remember to drink plenty of water before and after exercising Do not use Vibration Plate Power Plus while you are eating or drinking 18 19 20 21 22 23 Vibration Plate Power Plus can not be used by pregnant woman or woman on menstrual flow Do not use for more than 3 sessions per day and limit sessions to a maximum of 20 minutes Using Vibration Plate Power Plus for about 10 to 15 minutes before breakfast and before sleep at night could produce the best desired effects and do drink enough water to help your metabolism Handicapped people should not use Vibration Plate Power Plus without help of others Do not jump on the plate or the machine as this may cause damage Only one person Is allowed to use the machine at any time Never overwork yourself on the machiine st
9. op exercising if you feel tired or exhausted INTRODUCTION OF THE VIBRATION PLATE POWER PLUS The Vibration Plate Power Plus has a compact comfortable design which is perfect for use in your home While the user friendly display console and menus allows even Inexperienced gym goers to begin training immediately Sit stand or even lie on the vibration plate while doing simple weight bearing exercises such as press ups sit ups and stretch positions Whether you want to retune your golf swing reduce welght improve your fitness and flexibility bulld up your muscles or simply improve your general health the power plate trainer will help you to reach your goals Just 10 minutes on the Vibration Plate Power Plus is equivalent to 60 minutes conventional exercise And you don t even need to exert yourself Just 10 minutes 2 or 3 times a week can be enough The Vibration Plate Power Plus aids flexibility co ordination and circulation toning all parts of the body through vibration training a method used to train astronauts by developing their muscles and helping them to get used to unusual stresses and strains their bodies will be exposed to in space And the effects of the Vibration Plate Power Plus can be literally out of this world benefiting anti ageing by staving off the dreaded orange peel effect of cellulite How does it work The movement of the vibration plate simulates the body s natural stretch reflex This is similar to the knee jerk
10. recautions before using the Vibration Plate Power Plus 1 Read all instructions in this instruction book before using the Vibration Plate Power Plus use the vibration machine only inthe way described in this instruction book 2 Itis the responsibility of the owner to ensure that all users are adequately Informed of all precautions 3 Usethe vibration machine indoors on alevel surface Keep the Vibration Plate Power Plus away from excessive moisture and dust 4 The safety level of the vibration machine can be maintained only if it is Vibration Plate Power Plus 10 Keep unsupervised children away from the Vibration Plate Power Plus at all times The Vibration Plate Power Plus should not be used by persons weighing more than 150 kg Wear appropriate clothing and athletic shoes when exercising do not wear loose clothing or jewellery that may get caught in moving parts If you feel pain or dizziness while exercising stop immediately and cool down The Vibration Plate Power Plus is intended for home use only The Vibration Plate Power Plus is inot ntended for therapeutic purposes WARNING Before beginning this or any exercise program consult your doctor This is especially Important for people over the age of 35 or those with pre existing health problems Read all instructions before using the Vibration Plate Power Plus PRECAUTIONS 11 12 13 14 15 16 17 Do not let the Vibratio
11. rt rate sensors The present heart rate will be shown in the TIME PULSE display To revert back to see the time press the TIME button 6 If you want to stop the machine at any time press the START STOP button otherwise the machine will automatically stop when the exercise time reaches zero DO NOT USE THE VIBRATION PLATE POWER PLUS FOR MORE THAN 20 MINUTES IN ANY ONE EXERCISE SESSION CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exercise program consult your doctor This Is especially Important for people over the age of 35 or those with health problems WHY EXERCISE Exercise has been proven essential for good health and general wellbeing Regular exercise will Relleve tension and stress Provide enjoyment and fun Stimulate the mind Help maintain stable weight Control appetite Boost self image e Improve muscle tone and strength Improve flexibility Lower blood pressure Relleve insomnia TARGET HEART RATE Note This is a guide only and performance will depend on the fitness and condition health of the person using the Vibration Plate Power Plus o iene AE EEN 25 E 55 EE 45 50 _56 E 65 ES __ 80 _ 85 BEGINNER S GUIDE HOW TO BEGIN Start with a low setting and for 0 5 to If you re beginning an
12. y but do not use the unit for more than 5 minutes on any one muscle group or posture EXERCISES Tones the walst stomach muscles and Tones the leg muscles shoulder waist thighs muscles and stomach Tones the leg muscles and waists Tones the waist stomach muscles and EXERCISES Tones the leg thigh and hip muscles Tones the shoulder chest arms and upper body muscles Tones the thigh chest hips and all body Tones the thighs and buttocks muscles MAINTENANCE Regular maintenance not only elongates the life of Vibration Plate Power Plus but also helps safeguard your body 1 Check the tightness of the assembly screws of the Vibration Plate Power Plus every 2 months 2 Keep fire and liquid away from the Vibration Plate Power Plus 3 Always pull out the plug from the power outlet when the Vibration Plate Power Plus is not in use 4 Always switch off the machine and disconnect the power supply before cleaning Clean the Vibration Plate Power Plus with a damp cloth and non chemical detergents TROUBLESHOOTING NO Problems Solution Adverse noise when using the unit Check the tightness of the assembly screws No display Check there Is power to the unit ai Display on but no operation Check voltage Is correct Machine not level Regulate the four cushions under the base board Specifications Dimensions L x W x H 735 x 695 x 1220mm Weight 39 kg Maximum power 1 5HP Input voltage 200 2
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