Design Of The Watch
Contents
1. T M chime beep Second ON OFF ON OFF M fea Minute pucr gender Weight fu m year of Weight leur cay birth Unit i fo i m M Heigh M Year month ie t Height S S or R Increase Decrease the setting by 1 hold S S or R scroll the setting faster 5 1 Current Time Mode Setting Sequence A To Set the Current Time Mode To set the current time date and other settings press and hold the M button for about 2 seconds to select the setting display the second digits will start flashing The Setting Sequence When the second digits start flashing press the M button to move the flashing following the setting sequence of the diagram in previous page or press the S S or R button to reset the second digits to zero If one of the settings minute hour year month day B RTH birth year HGT height WGT weight is flashing press the S S or R button to scroll through the setting hold the button down to scroll the setting at a faster pace When the 2Hr or 24Hr icon is flashing press the S S or R button to switch between 12Hr 12 hour format and 24Hr 24 hour format When the hourly chime CHIME or beep tone BEEP on or oFF icon is flashing press the S S or R button to turn ON on or OFF oFF2. Ed new balance more UM 13534 ay yais iS MODE EX 904 User Manual INIMEPACYAl www newbalance watch com CE Al Thank you for purchasing this watch Please read this manual thoroughly before using the watch Stainless Steel Top Cover back THR sensor Light Start Stop Lap EL S S Mode M Reset R Start Stop Lap S S 7 Back View of the Watch Front View of the Watch WARNING DO NOT use this Watch for commercial or professional purposes Make sure that you fully understand the functions and limitations of this watch before using it This Watch is a supplementary device for measuring heart rate it is NOT a substitute for medical devices You should periodically compare the heart rate reading acquired by this watch with the reading from a doctor Consult a doctor or trainer before setting your Upper and Lower heart rate limits Buttons Operation Summary Mode Button M Press to select one of the functional modes n function modes Hold to select setting display n any setting display Press to choose between different settings Press and hold the button to exit setting sequence Start Stop Lap Button S S n Current Time Mode Press to show Alarm Time and Hold to enter the setting of Daily Alarm Mode In Heart Rate Chronograph Mode Press to start the counting or take Laps Hold to stop counting n Timer Mode Press to start or
3. t M EMHR will be calculated on the right When the LOW MEDIUM or HIGH flashes on the Below User s Zone display press the S S or R button to select activity Zone Alert Lower Limit level Low Medium or High for the exercise hold Press and hold the M button for about 2 seconds to S S R rss or R exit the setting sequence Tor The setting display will return to Heart Rate Seren Scroll Chronograph Mode automatically if there is NO the setting Pec the setting key stroke for about 1 minute 7 CEST A Memory Mode This watch can record up to 25 Lap Times during exercise to be reviewed at a later time The Lap Time exhibits on the 1st row of display The last measured Heart Rate will exhibit on the left hand side of the 2rd row of display S S The Lap Number exhibits on the right hand side of the 2rd s s row of display Total Time The Total Lap Display Narr ers S S To Recall Records n the Memory Mode press S S or R button to select which record you want to Lap Time Lap Number check Other Laps HR Records Press R to review in reverse direction 8 Timer Mode Setting Sequence A To Set the Timer Mode To set the pre defined target time in timer mode press and hold the M button for about 2 seconds the Hour digits will start flashing The Setting Sequence Hold M Hold M When the Hour digits start to flash
4. And when the hourly chime is ON indicator will be appeared and the watch will beep once on every hour When the Gender F or M icon is flashing press the S S or R button to switch between F Female and M Male When the Height Unit In or CM icon is flashing press the S S or R button to switch between In Inch and CM Centimeter When the Weight Unit kG or LB icon is flashing press the S S or R button to switch between kG Kilogram and LB Pound When the setting is completed press and hold the M button for about 2 seconds to exit the setting sequence The setting display will return to Current Time Mode automatically if there is NO key stroke for about 1 minute 5 2 COTTON SN A Daily Alarm Display In the Daily Alarm Display Alarm Time hours minutes appears on the 2 row of the display Daily Alarm ON and OFF When the Daily Alarm Indicator ite appears which means the daily alarm is ON the watch starts beeping at the alarm time Normal Time Mode Daily Alarm Sound release Hold The alarm beeps for 1 minute when the daily S S S S alarm function is turned ON You can stop the beeping by pressing any button Daily Alarm Display daily alarm time hours minutes To Set the Daily Alarm Function Inthe Current Time Mode Press and hold the S S button for more than 2 seconds to enter the alarm setting display t
5. EURE EMIR AROBIC FAT B What is Heart Rate Zone Some particular training exercise objectives like aerobics fat burnt or Above Zone health that require trainees exercisers Upper 80 75 65 maintaining their heart rates exercise User paces within one particular heart rate In Zone d zone during the exercise i defined ower Limit 65 2 55 son WARNING Consult a doctor or trainer Below Zone prior to set the heart rate alert zone for a serious cardio fitness training Heart Rate Zone How to Select a Zone for Heart Rate Zone Alert In general users may get the cardio fitness training advices from those prestigious organizations website for example http www heart org HEARTORG Conditions CongenitalHeartDefects CareTreatmentforCongenitalHeartDefects Congenital Heart Defects and PhysicalActivity UCM 307738 Article jsp by American Heart Association http en wikipedia org wiki Heart ratest Training zones by Wikipedia This Watch includes three pre defined heart rate zones AROBIC FAT B and HEALTH and one user defined heart rate zone USR for user selection The upper and lower limit of these Zones is shown on the adjacent diagram Check chapter 6 6 for the details on how to select a Zone 6 2 1 Heart Rate Measuring HeartRateZone Alert Heart rate Visual beats per minute Indication indicator shown beep the upper The Above Heart Rate Zo
6. stop counting In setting displays Press to change the settings Reset Button R n Heart Rate Chronograph Mode Press to select sub functional modes When the counting is stopped Hold to reset display to zero n Timer Mode Stop Counting Hold to reset the timer to target time In setting displays press to change the settings Light Button EL In any mode display press to turn ON the EL back light for about 3 seconds Note The button operations are summarized above for detailed operating instructions please continue reading atio Spe Current Time Mode Time System am pm hour minute second Time Format 12 hour or 24 hour format Calendar date and day of week display Auto Calendar function for day of week and leap year Daily Alarm Daily alarm and hourly chime Alarm Sound 1 minute Timer Mode Resolution 1 second Measuring range 9 hours 59 minutes 59 seconds Timer sounds Last 10 seconds will beep every second and beep for 15 seconds when count to zero Memory Mode Lap recall Total lap time recall Lap average heart rate recall Total average heart rate recall Back Light BackLight Type Electro Luminescent EL back light Heart Rate Chronograph Mode Heart Rate Measurement Range for chest strap 40 to 240 bpm Range for finger touch 40 to 200 bpm Heart Rate Zone Alert 4 Heart Rate Zone selectable 5 Activity Level selectable Chronogra
7. the arrow on the cover turns from Arrow to Dot Tips In case the chest strap CANNOT properly reset NO signal transmission connect the and battery contact of the chest strap with the metal shell ve of the battery Steps A B C and reinstall the battery for normal operations 10 Potential Causes for NO Heart Rate Reading or Long Response Time f 1 Cause Dry Skin Solution Apply conductive gel or saliva thoroughly to chest area Chest Strap measurement or finger Finger Touch measurement Even water will help if conductive gel is not available 2 Cause Not firmly with user s skin Solution Make sure the chest strap is firmly over the chest and the Watch is placed securely on wrist 3 Cause Muscle tremors caused by holding too hard Solution Make sure the chest strap is firmly over the chest and the Watch is placed securely on wrist 4 Cause Dead skin on wrist finger or chest Solution Usually rubbing your skin with a towel will help 5 Cause A thin layer of body grease insulate the ECG signal which prevents the Chest Strap or Watch from picking up one s ECG Solution Wipe chest wrist and the back of Chest Strap watch with a tissue or soft towel 6 Cause Hairy skin Solution Apply conductive gel to chest area or wrist 7 Cause Irregular heartbeats Solution N A It is difficult to consistently pick up a reading for those with irregular heart beats Inconsistent response times are expe
8. the counting When it is counting hold the S S button to stop the counting and Note This diagram illustrates the flow among different functional displays only S Chronograph the accumulative elapsed time will hence these displays Lap Display appear DO NOT conform to fact k in all instances Auto Return Press the S S button once to f S S after 5 sec take a Lap Record To Reset the Chronograph When the chronograph is stopped Running hold the R button to reset the chronograph ready for a new counting Chronograph Chronograph NOTE Zero Display Counting Display Once start counting it will the chronograph Hold S S measure chest strap heart rate In stop counting order to measure Finger Touch heart rate at this moment re enter Chronograph Mode by key M While taking Lap Time the average heart rate for the Lap is also recorded When the Chronograph is reset the records will also be reset Hold R Chronograph Stop Counting Display 6 5 2 EE 4 Heart Rate Zone Timer Upper Limit Lower Limit EMHR HODUCU Above Zone Timer In Zone Timer H00 30 Below Zone Timer This Watch provides 3 Heart Rate Zone Timer In Zone Timer Above Zone Timer and Below Zone Timer which can count the time of user s heart rate in or out of the Heart Rate Zone NOTE The Heart Rate Zone Timer that correspond with the current heart rate will start countin
9. will beep once for each second left When it hits zero the among different functional watch will beep for about 15 seconds displays only hence these oe nig You can stop the beeping by pressing displays DO NOT conform to Timer Mode any button fact in all instances Stop Counting Hold R Note This diagram illustrates the flow 9 Battery Replacement for Chest Strap A Ifthe Chest Strap stops transmitting heart rate signal to the watch NO heart rate reading show on the Watch Sessa 8 Tes it might be due to the battery of the Chest Strap Back Vi running out aci tew f it is the case it is recommended to replace the battery by an authorized service agency o e How to Replace the Battery for the Chest Strap 1 Turn the cover with a coin counterclockwise so that the 4 A e arrow on the cover turns from Dot to Arrow T v Turn the cover further gently to pop it out 2 3 Put aside the battery cover 4 Remove the exhausted battery 5 CR2032 S 5B Insert a new battery with the side of the battery upward e C 6 IMPORTANT Make sure that the sealing rubber o ring is placed correctly in its slot on the side of the cover before the battery cover is replaced 7 Put the battery cover back with the arrow on the cover points to Arrow and then press the cover down gently until it is on the same level with the case s surface 8 Turn the cover with the coin clockwise so that
10. For the setting of activity level please refer to chapter 6 6 for detail settings Fat Burnt Display NOTE The Calorie Consumption and Fat Burnt counter will start counting automatically when the Heart Rate is detected in the Heart Rate Chronograph Mode To stop the counting take off the chest strap Chest Strap measurement or exit the Heart Rate Chronograph Mode Heart Rate acquired 6 6 Heart Rate Measuring Zone Setting Sequence A To Set the Heart Rate Zone In the Heart Rate Chronograph Mode Press and hold the M button to enter the Zone setting display the Ist row will start flashing The Setting Sequence Press the M button to select different setting following the sequence of the adjacent diagram Hold M t Hold M When the USR HEALTH FAT B or AROBIC flashes on the display press the S S or R button to select target Heart Rate Zone For different Heart Rate Zone Heart Rate Chronograph Mode Zone M Activity Level detail please refer chapter 6 2 Select Selection When the on or flashes on the display press the S S or R button to turn ON or OFF the Zone Alert If M t M any of the Zone Alert is ON ZONE icon will be shown NEE TEE ZE When the digits flashes on the display press the S S PROS or R button to scroll the Zone Limit setting Hold Zonet ANS Laser LE down to scroll at a faster speed and the corresponding M
11. Ist row Average a Heart rate NOTE Maximum Heart rate The Maximum and Average Heart Rate EMHR calculation will include the result from finger touch measurement Hold the R button in Heart Rate Chronograph Mode will reset all the calculations and records stored in the watch including Chronograph Zone Timer Fat and Calorie consumption Result Heart rate Heart Rate Captured 6 5 Heart Rate Measuring Heart Rate Chronograph Mode A Heart Rate Chronograph Mode and the TRAE R PW HC i i 10 554 R 300 13d Sub Function Displays n the Heart Rate Chronograph Mode In Zone Timer Below Zone Timer there are 8 different displays for ER te showing the exercise information They are MAIN NAN Maximum Average Heart Rate FOOD u UUW Display 3 Above Zone Timer Chronograph Chronograph Display B Below Zone Timer Display t In Zone Timer Display Above Zone Timer Display ILLT tan IG H ARE UB i38 Calorie Consumption Display Fat Burnt Display and Current Time Display 7 Calorie Consumption Max Avg Heart Rate IR te Press R to scroll different Sub Function Displays from the top inc bn je A i 1065 gt i j 1 row of the display Fat Burnt Current Time Heart Rate Chronograph Sub Function Display 6 5 1 Heart Rate Measuring Chronograph Display Lap To Use the Chronograph Number In Zero Display press the S S flashing button once to start
12. cted for those with arrhythmia 8 Cause Battery Low Solution It might be due to the battery level of the Chest Strap watch is low Replace the battery and try again 9 Cause Interference of other RF devices Chest Strap Measurement Solution Depart from the place where RF source potentially exist 1 careana maintenance Ai This watch contains electronic components Never attempt to open the case or remove the back cover Avoid exposing the watch to extreme temperature chemicals which will damage the watch Keep the watch away from the conditions of strong electric field and static electricity Avoid rough usage or severe impact The watch is designed to withstand impact under normal use It is advisable to subject it to severe impact or rough usage Clean your watch occasionally with a soft moistened cloth only Avoid using chemicals especially soap as the waterproof gasket will corrode Store the watch in a dry place when it is not in use 12 ETES A Exposure to water often makes a strap fragile and it may soon tear Don t apply perfume or moisturizers around your wrist as the chemicals can erode the metal leather and plastic of watch straps The strap s condition will depend on the owner s wearing habits as well as the climate of the place where the person lives An original replacement on straps is possible to be re ordered through an authorized service center PU straps are usually very hardwea
13. d as the number of beats per minute bpm to determine a safe target heart rate for each individual PRECAUTIONS TIPS 1 A heart rate sensor is located on the back of the watch The back sensor must make firm contact with the user s skin during Finger Touch measurement 2 There are 2 contacts located on the back of the chest strap The sensors must make firm contact with user s skin during Chest Strap measurement 3 DO NOT take heart rate measurement when diving or under water 4 Clean the back cover of the watch and the back of the chest strap occasionally by applying a few drops of water and wipe it dry with a paper towel It can help removing any residual grease 5 DO NOT use hand cream it will insulate the signal between the skin and the sensors 6 Clean fingers with soap and water for better signal transmission 7 Clean skin around chest area with soap and water for better signal transmission 8 DO NOT use the fingertips where the skin is dry and thick 9 For those with extremely dry skin moisten the skin with tap water or apply a conductive gel may help 10 Hold the watch firmly when taking Finger Touch measurement in motion Tl Adjust the Chest Strap with the supplied elastic band until it is hold on your chest firmly to avoid loosen it when doing exercise 12 During the measurement avoid any awkward motion Awkward motion creates undesired muscle noise hence an incorrect heart rate reading may result 6 2 REMERCIER
14. g automatically when the Heart Rate is detected in the Heart Rate Chronograph Mode Finger Touch or Chest Strap measurement To stop the counting take off the chest strap Chest Strap measurement or exit the Heart Rate Chronograph Mode For example FAT B 55 to 75 EMHR is set for the Heart Rate Zone Alert the Below Zone Exercise Timer will start counting automatically if the current heart rate is fall into the below zone like 4096 of EMHR Press R to view the different timer according to the sequence in chapter 6 5 These readings will be updated to the Heart Rate Chronograph Mode display all the time during the exercise 6 5 3 Heart Rate Measuring Calorie and Fat Display Calorie Consumption Bythe calculation of calorie consumption we can Calorie Burn have a brief image of the quality of the exercise and keeping our body fit Fat Burnt Fatis stored as energy for our body to use To keep our body fit and healthy we need to eat sensibly and burn excess stored body fat Heart Rate acquired Calorie Consumption Display Calculation of Calorie and Fat energy source during exercise This watch can calculate the Calorie Consumption and Fat Burnt during exercise according to user s age gender heart rate and the activity level of Fat Burn exercise This information can be reviewed in real time Just press the R button in Heart Rate Chronograph Mode according to the diagram in chapter 6 5
15. he on or oFF will start flashing Hold Hold S S The Setting Sequence Current Time Mode M more than 2 sec Press the M button to select between Alarm ON OFF hour and minute setting When the on or oFF flashes on the display Alarm M press the S S or R button to turn ON or ON OFF OFF the alarm When the hour or minute digit flashes on in the display press the S S or R button to M scroll through the setting hold down the Hour Minute button to scroll the setting at a faster pace Press and hold the M button for about 2 seconds to exit the setting sequence Daily Alarm Setting Sequence hold s s The setting display will change to Current S S or R or R Time Mode automatically if there is NO key stroke for about 1 minute scroll Increase the setting Decrease the faster setting by 1 6 0 Heart Rate Measuring Sensors Configurations Stainless Steel Top Cover back HR sensor Watch Watch Back View Front View Elastic band Battery Door release slot Soft Belt contact contact p A FM L 2 pcc CELL Chest Strap Chest Strap Front View Back View 6 1 Heart Rate Measuring Precautions and Tips n exercise or sports your heart naturally speeds up in pumping blood to the body in accordance with your increased energy level This watch can calculate that increase expresse
16. ired heart rate with respect to one s estimated maximum heart rate Percentage of Estimated Maximum Heart Rate t is a useful figure for analysing the cardio fitness of a person It can be used to define a heart rate zone for cardio fitness training Consult your doctor for more information on the implications of Percentage of Estimated Maximum Heart Rate NOTE The user MUST input his her age and gender into the watch Check chapter 5 1 for the details on age and gender settings 6 3 Heart Rate Measuring Finger Touch Measurement Measuring Heart Rate by Finger Touch Following the steps below you can measure your heart rate by touching the sensor on the watch 1 Make sure the sensor on the back of the watch sits firmly on your skin 2 Place your index finger on the stainless steel top cover HR 3 Keep holding for about 5 seconds When the heart rate is detected the heart rate will be displayed on the screen flashing segments NOTE You can exit this mode by pressing any button Except EL button For more detail of viewing different exercise information please refer chapter 6 5 For more details on Zone Setting please refer chapter 6 6 5to8 seconds result heart rate Heart Rate Result Display Heart Rate is sampling 6 4 Heart Rate Measuring Wearing the chest strap How to Wear the Chest Strap E EE Refer to the below steps to wea
17. lance Authorized Licensee of New Balance Athletic Shoe Inc New Balance and Flying NB are registered trademarks of RoHS New Balance Athletic Shoe Inc
18. ne limit Co indicator shown NO beep sound the lower The Desirable Heart Rate Zone limit lt 1 indicator shown beep The Below Heart Rate Zone The Different Heart Rate Zones and the Corresponding Indications Note When taking a heart rate measurement various visual indicators will be displayed according to the different zones A single beep will sound to alert whether heart rate is out of the present zone Please refer chapter 6 6 for details on turn ON OFF Zone Alert percentage of estimated maximum heart heart rate rate in bpm Heart Rate Chronograph Mode Estimated Maximum Heart Rate EMHR EMHR 220 user age Example What is Tom s EMHR at his age of 27 EMHR 220 27 193 NOTE This Watch can calculate the EMHR for user the age up to 99 Percentage of Estimated Maximum Heart Rate EMHR EMHR Acquired heart rate EMHR X 100 Example What is Tom s EMHR if he has acquired a heart rate of 78 EMHR 78 193 X 100 4096 6 2 2 Heart Rate Measuring About EMHR and EMHR A During exercise or sports your heart naturally speeds up pumping blood to the body in accordance with your increased energy level The Heart Rate Chronograph Mode and Instant Heart Rate Mode shows the current heart rate in terms of Heart Rate e g 78 The number of heart beats per minute bpm and Percentage of Estimated Maximum Heart e g 4096 The percentage of the acqu
19. ph Resolution 1 100 second Measuring range 9 hours 59 minutes 59 99 seconds Maximum 25 Laps Heart Rate Zone Timer Resolution 1 second Measuring range 9 hours 59 minutes 59 seconds Calorie Consumption Range O to 9999 kilo calorie Fat Burnt Range O to 9999 gram Others 5 ATM water resistance 4 bd A Finger Touch HR Measurement Display Hold HR Release HR TR 1234 ue Memory Mode Timer Mode M Heart Rate Chronograph Mode Current Time Mode M Current Time Mode Current Time Mode includes two functional displays 1 Current Time Display 2 Daily Alarm Display Current Time Display The day of week and date exhibits on the 1st row of display The current time hour minute Date current time Current Time Display second exhibits on the 2nd row of release hold alspley S S S S Daily Alarm Display The preset daily alarm time hours minutes exhibits on the display To Select between the Current Time Display and Daily Alarm Display Press and hold the S S button to show the Daily Alarm Display When you release the S S button within 2 seconds it will go back to the Current Time Display f you hold more than 2 seconds it will go to alarm setting display Daily Alarm Display 5 1 Current Time Mode Setting Sequence Current Time Mode hold M hold M
20. press the M button to move the flash following the Timer M mem EMI Ens sequence of the adjacent Hour Minute Second diagram M When one of the settings hour minute second is flashing press the S S or R button to scroll through the setting hold down the button to scroll the setting at Timer Mode Timer Setting Sequence hold a faster pace S S or R S S or R i 4 Press and hold the M button for scroll Increase about 2 seconds to exit the the setting Decrease setting sequence faster setting by 1 The setting display will return to Timer Mode automatically if NO keystroke has been activated for about 1 minute 8 1 WATT ttu A To Use the Timer Mode Once a target time has been set for example 3 hours press the S S button once to start the countdown The countdown time will be displayed Eimer Moda continuously throughout the Finish Counting countdown Hold R To stop counting press the S S 4 59 59 button once Current Time To Reload the Timer Hold the R button to reload the timer to the preset target time when the counting is stopped To start the counting at a target time Target Time set a new value for the pre defined ce ed IN counting target time Check the previous chapter 8 0 for more detail on how to S S set the Target Time Timer Alarm Sound When the timer reaches the last 10 seconds the watch
21. r the chest strap on one s chest 1 Extend the elastic band for allowing a Ba t cm loose fitting the chest strap on your chest t omm 2 Connect one connector with the chest strap Ensure that the connector is EH completely lodged into the chest strap 3 Fit the chest strap on your chest with one hand 4 Connect the opposite connector to the chest strap with the another hand 5 Fasten the elastic band until it is fitted on your chest comfortably 6 Adjust the chest strap until the two ETES contacts are firmly contacted with your skin IMPORTANT DO NOT wearing the chest strap over your cloth otherwise the chest g 8 strap CANNOT get the heart rate signal 5 9 NOTE In dry seasons wetting the contacts with some water can make the signal transmission better 6 4 1 EGET TET EM Measuring Heart Rate by Chest Strap Beside Finger Touch users can also measure their heart rate by using chest strap To measure heart rate by chest strap first wear the chest strap following the instruction of chapter 6 4 Go to Heart Rate Chronograph Mode and Heart Rate Scanning the watch will start measuring automatically When heart rate signal detected the heart rate measured will be exhibited on the Heart Rate Signal screen Percentage of Estimated Maximum detected Heart Rate EMHR will also be exhibited on the left The Maximum heart rate and the Average heart rate during measurement will also be shown on the
22. ring please wash them with mild soapy water only There may be discoloration for light color and transparent straps after normal wear for some time In case if there is any severe or persistent skin reaction such as severe redness itching rash or hives you should stop wearing this watch and consult your doctor 13 Precautions for Water Resistance A All New Balance watches are designed to withstand use as indicated on the below chart Water related use Level of Light spray Bathing Swimming resistance Perspiration etc etc light rain etc 3ATM 30 meters sg 5ATM 50 meters 10ATM 100 meters sg Uu sS Water damage may occur if the push buttons are pressed under water Should water or condensation appear in the watch please check the watch immediately as corrosion of electronic parts can occur inside the case 14 Precautionstorsatery Ai Battery Life The battery in your New Balance watch is estimated to last for 2 years Battery Replacement If the watch is out of battery you are recommended to go to the authorized New Balance service center for correct battery replacement in order to retain a valid warranty and avoid any damage on the water resistance function WARNING Always keep watch batteries away from children If swallowed contact a doctor immediately Batteries contain chemical substances They should be disposed of properly according to local regulations B new ba
Download Pdf Manuals
Related Search