Users` Operations Manual
Contents
1. B 9717 NO ES NL nU AV 1593 YIOLL YINOS LSLS 114125 Important Please keep this page for Recalibration records Model Number Serial Number Date of Purchase Calibration Date Medical units Supplied By SCIFIT Systems Inc User Manual P4642A 11 2010 CLUB OR TECH DATE CERTIFICATION LOCATION CERTIFIED SERVICE COMPANY _ INITIALS ist Recalibration 2nd Recalibration 3rd Recalibration 4th Recalibration 5th Recalibration Please make extra blank chart copies for future use Scientific Solutions for Fitness 5151 South 110th East Avenue Tulsa Oklahoma 74146 USA Sales 1 800 278 3933 1 918 359 2000 Customer Service 1 800 745 1373 www scifit com Order online 24 7at www SCIFIT com2. Adjust level intensity with the keys then press Press HEART RATE Then Enter user weight with the keys Ti ime then press 7 and begin exercise Heart Rate VVeight Rate Adjust the workout time with the keys then press 14 SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT PROGRAM INSTRUCTIONS Heart rate Cont d Time First larget Heart Rate Increment Weight Interval Adjust the target Heart Rate with the Select wattage increments after each interval with Reyer Men pres the keys then press First Target Increment Time Heart Rate Interval Enter the user weight with the Select the length of each interval with the Enter keys then press and begin exercise keys then press Stress Test Increment A designed step test to be used as training Interval program or use with other diagnostic devices l if appropriate The user sets a target wattage Weight with timed intervals and preset wattage increments Enter user weight with the i Qulek First Target keys then press and begin exercise Increment Interval Select target wattage with the keys then press SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT PROGRAM INSTRUCTIONS Random Program The Intelli Fit console will randomly display different workout profiles each with its own level of d
3. Exits the workout and returns to the main menu Note The console will reset to the main menu after a short period of time if no selection is made e Scientific Solutions for Fitness e SCIFIT MAINTENANCE amp SERVICE Maintenance The ISO1000R amp 1507000R are virtually maintenance free After training always wipe down your SCIFIT exercise product Perspiration that continuously settles on the frame upholstery casings and control console may eventually cause rust or damage Damage resulting from lack of maintenance is NOT covered under warranty If defective components are identified and require replacement the equipment should be put out of service until repaired A CAUTION In order to maintain a safe level of operation equipment must be inspected on a routine basis for damaged or worn parts Failure to inspect equipment may result in injury to yourself or others ISO1000R 7000R Maintenance Schedule Any mechanical or electrical work within the main body of a medical CE class Il unit MUST be recalibrated The generic maintenance schedule below should be applied to medical CE and non medical CE products WHEN BY WHOM Club Maintenance LCD TV Screen Weekly Club Maintenance Soft Cleaning Cloth Club Maintenance Bimonthly Monthly Club Maintenance COMPONENT USE Covers Seat Handlebars and Console LCD Screen Damp Cloth Chains ISO7000R Lightly Applied Chain Lubricant Tighten When Club M
4. Keep the box and packing material in which the new parts arrived Step 2 Wrap the defective part and place in the box for safe return Please take the brief moment needed to fill in the return parts form that is enclosed in the box with the new parts Step 3 A UPS prepaid Return Label will be in the part box for only those parts that need to be returned When ALL of the parts are received and inspected at the factory a credit will be issued for the original parts invoice Attention service companies labor invoices will NOT be paid until defective parts are returned to the factory Service Labor Where applicable the SCIFIT product support personnel will arrange a local field service technician to provide field support Every effort will be made to schedule service during 48 business hours 8 hours per business day following notification of a problem or as soon as repair parts are available to the field service technician Where possible parts will be supplied in advance of the field service technicians so that the product is repaired with one call 6 6 6 O 6 6 0 O 0 0 O 0 0 6 86 6 6 6 6 6 6 6 6 0 6 N6 8 6 6 6 0 06 6 O 0 O O 0 6 6 6 86 6 6 8 6 6 6 6 8 Purchased Parts All purchased parts will carry a 12 month warranty Refer to Purchased parts shipments and installation for more details This Limited Commercial Warrant
5. because it is accommodating The computer will adjust resistance to keep the user at the target RPM speed Enter user weight with the keys Enter Press ISO STRENGTH Then then press Quick and begin exercise Start Hills Program Allows the user to select from seven different Hill profiles at various pre programmed intensities The following profiles are available Hill Course Sprints Twin Peaks Peak Progressive Multi Peaks and Ramp Adjust workout time with the Press HILLS Then tor Profile ae es Time Level Adjust target RPM with the keys then press Select 1 of 7 profiles with the keys then press SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT PROGRAM INSTRUCTIONS Hills Cont d MORE Pressing this key will enter the user into the 2nd Of three vvorkout program selection screens This screen will show an additional five more Profile mabalian pre programmed vvorkout profiles Time 15 00 Leve 1 0 Press A new screen will appear with additional programs f Heart Rate Stess Test Random Power Fit and Adjust workout time with the Hah Fit Enter Heart Rate Program The Heart Rate Transmitter Strap is required for this program Refer to page 10 for a complete instruction on using the strap and to understand hovv to calculate your Target Heart Rate Course 15 00 Put on Heart Rate Transmitter Strap
6. design into this machine to assist you in achieving your fitness goals However for your safety please adhere to the following recommendations before you begin to exercise The SCIFIT ISO1000R amp ISO7000R are designed for Class S Studio Class T Special Needs and Class II a Medical Device Directive applications The intended uses are for Cardio amp Pulmonary Rehabilitation as well as Sports Medicine Physical Therapy Physical Conditioning and Strength Training SCIFIT equipment is suitable for placement in fitness medical rehab sports performance and recreational facilities ISO1000R amp ISO7000R have 200 levels of computer controlled resistance which ensures that users of all fitness levels will be able to get a challenging but not overwhelming workout Consult Your Physician Consult your physician or medical specialist before participating in any exercise program especially if you are pregnant or if you are suffering from heart disease respiratory disease diabetes hypertension high blood pressure elevated cholesterol arthritis or any other diseases or physical complaints Adult Usage SCIFIT equipment is designed and intended for adult usage and children of appropriate ages while being supervised Young children should be kept a safe distance away from equipment Cool Down To prevent muscle injuries and soreness you should always cool down at least 5 minutes by doing a seri
7. power to the console when the The ISO1000R 7000R may also be fitted with adjustable machine is not in operation plug in the 12V power foot cranks to allow the pedal to be set at different pack into the jack located on the lower part of the right comfortable distances for the operator cover near the front of the machine INA Order online at www SCFIT com SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT HEART RATE TRANSMITTER STRAP amp CONTACT GRIPS Uses of the Heart Rate Transmitter Strap The optional wireless heart rate transmitter accessory is a useful device if you desire continuous feedback on your current heart rate during a workout In addition the ISO1000R amp ISO7000R include a Heart Rate Control program which requires use of the strap The Heart Rate Control program enables the user to set up a target heart rate Through real time monitoring of the user s heart rate the computer maintains the user s heart rate at or below this established target rate by decreasing the workload if the user s heart rate exceeds the target Activating amp Deactivating Transmitter Heart Rate Transmitter Straps come in a variety of styles and manufacturers To properly activate secure strap to the chest and to deactivate follow the instructions that come with the Transmitter Strap A CAUTION Always follow manufacturers instructions for proper care and use Fai
8. L FT Scientific Solutions for Fitness l ISO1000R amp ISO7000R Recumbent Bike and RH Before using this product read this manual follovv all safety rules and operating instructi This page purposely left blank SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT TABLE OF CONTENTS SAFETY INFORMATION 440 RAR GB AG eee 1 INTRODUC TION waaa kn Ba am ee Ree ee 7 2 SPECIFIC 3 pamang LAUDE MG KG Wa KA ean eee 3 SETUP amp INSTALLATION akn mw teat DRAKE KG BRA PGKA 4 PRODUCT OVERVIEW ma makaraan IBP GA oh ieee eee eens KA GA 5 KEYPAD FUNG HONS 0077177777 GEN BR nde oe ea BG 6 BIOMECHANICAL POSITIONING 0 02 22 7 ADJUSTMENTS geen o a ad s m s amm kay oe RS 8 ACCESSORIES z cane was 24 7 7 9 HEART RATE TRANSMITTER STRAP amp CONTACT GRIPS 10 PROGRAM INSTRUCTIONS 11 19 MAINTENANCE 8 SERVICE 20 WARRANT NG Ste 7 21 25 Order online 24 7 at www SCIFIT com SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT SAFETY INFORMATION The purpose of safety symbols is to attract your attention to possible dangers The safety symbols and their explanations deserve your careful attention and understanding The safety
9. aintenance Neccessary Nuts and Bolts Base Roller Guide Track Damp Cloth UNITED STATES CUSTOMER SERVICE For assistance in the service of SCIFIT products phone 800 745 1373 or 918 359 2040 fax 918 359 2045 e mail 8 service scifit com The Product Support department is staffed from 7 00 AM to 6 00 PM CST Monday through Friday A voice mail service is available 24 hours a day for recording messages to request technical support and to order replacement parts Our mailing address is SCIFIT Systems Inc 5151 S 110th E Ave Tulsa OK 74146 USA UK amp EUROPEAN CUSTOMER SERVICE phone 44 1344 300022 fax 44 1344 868838 e mail info scifit uk com SCIFIT LTD UK Lexham House Forest Road Binfield Berkshire RG42 4HP UK Company Number 5970624 UK COUNTRIES OUTSIDE OF UK amp EUROPE PLEASE USE USA CONTACT NUMBERS Order online 24 7 at www SCIFIT com 20 SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT VVARRANTY It is very important that your SCIFIT machine is registered This can be done online at Pitp vvvvvv SCIFIT com vvarrantyregistration shtml or fill out and mail the registration form at the back of this manual SCIFIT Statement of Warranty SCIFIT warranties new products against defective workmanship and or materials under normal and proper use subject to the following limitations SCIFIT a SCIFIT s obligation to the or
10. ch the Quick Start key Quick Start into the Manual mode or after logging into a program The Quick Start key will activate the selected program SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT BIOMECHANICAL POSITIONING Body Positioning Comfort is a key issue to obtain the most beneficial exercise The seat should be positioned so that the legs are not hyperextended and the knee has a slight bend when the foot pedal is at the bottom of the stroke Gripping the Handlebar Position the seat so that your grip on the handlebar is light and comfortable The SCIFIT bike has two handlebars center console and seat that allows several gripping positions Moving hand positions during a workout will help reduce stress points and upper body tension Important Note When using this product for medical or rehabilitation purpose the program selection work load and seat position should be set by the attending therapist or medical professional based on the specific needs of the user CAUTION Always follow medical professionals guidelines to reduce the risk of personal injury Failure to follow their directions may result in injury to yourself SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT ADJUSTMENTS Fixed Seat Adjustment The fixed seat may be adjusted horizontally in 1 increments to accomodate users of dif
11. d level 40 1 Meter sub floor Equipment should be postioned in a location Safety Space that is not in direct sunlight in areas of extreme temperature and humidity or where the equipment may be splashed with water or fluids This machine is intended for indoor use only Endcap Endcap Equipment should be positioned with a safety perimeter of 40 or 1 meter around the unit A WARNING Failure to place the equipment on a stable and level sub floor with a safety perimeter can result in injury to yourself and others 40 1 Meter Safety Space 40 1 Meter Safety Space Level Cardiovascular Machine If the sub floor is unlevel the unit is equipped with leveling end caps The end caps are designed with the recess of end cap off centered This allows you to rotate the endcap s to a position that will level the equipment After adjustment check and make sure end caps are fully seated against base frame tubes Offset Endcap 40 1 Meter Safety Space Proper Supervision Close supervision 1s required when the exercise machine is being used by or near individuals with disabilities Keep unsupervised children outside the safety perimeter Cleaning Never clean the machine with organic solvents alcohol or bleach based cleaners To promote a healthy enviroment wipe any sweat off of the unit with a commercially manufactured wipe designed for the fitness ind
12. ecision to replace or repair shall be solely at SCIFIT s discretion c SCIFIT s warranty does not apply to parts requiring replacement or repair due to normal and abnormal wear and tear improper use corrosion perspiration improper maintenance improper installation improper rated grounded or dedicated electrical circuits or improper storage nor does it apply where all or part of the product has been altered from its original state by Buyer or a third party d THIS WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED ARISING BY LAW OR OTHERWISE INCLUDING WARRANTY OR MERCHANTABILITY OF FITNESS FOR PARTICULAR PURPOSE AND IS IN LIEU OF ALL OTHER LIABILITIES OF SCIFIT INCLUDING DIRECT INDIRECT SPECIAL AND CONSEQUENTIAL DAMAGES OR PENALTIES EXPRESSED OR IMPLIED WHETHER ARISING OUT OF CONTRACT NEGLIGENCE OR OTHER SORT 21 Scientific Solutions for Fitness e SCIFIT Scientific Solutions for Fitness VVARRANTY SCIFIT STATEMENT OF WARRANTY e The below listed items have the following warranty coverage unless determined to be defective These items include but are not limited to Treadmills AC5000 models Warranty Period only Treadmill belts 12 months Treadmill belts decks 12 months Treadmill structure amp frame motor amp inverter Rotary trays Assist gloves 90 days USB Keys and Lanyards f Fires floods and acts of God are not covered under this warranty Scient
13. eral patents on features and designs that are unique to its products SCIFIT will defend these patents against those who attempt to utilize these features and designs in other products Parts Shipment During the first 30 days warranty parts will be shipped via overnight delivery Determination must be made before 2 00 PM Central Time on any given weekday for next day delivery During the remainder of the first year warranty period parts requirements will be filled via ground shipment The customer is welcome to request overnight or 2nd day parts shipping at customer s expense If requested SCIFIT will charge the customer s UPS account or COD the difference in freight cost between ground shipment and overnight or 2nd day Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT VVARRANTY Return of Parts SCIFIT is committed to continual improvement in the equipment we market n order to meet this commitment the rapid return of defective parts is essential The examination of the parts by our engineering department leads to changes that insure the same problem does not re occur Thank you in advance for your assistance When requested by SCIFIT defective parts must be returned to the SCIFIT factory within 20 days of receipt of replacement part Otherwise SCIFIT will expect payment on the parts invoice net 30 days Please follow these three easy steps for returning parts Step 1
14. es of stretches after each workout A CAUTION Always stretch after a workout session to reduce the risk of personal injury Failure to stretch properly may result in injury to youerself SCIFIT Scientific Solutions for Fitness SCIFIT Guidelines for Healthy Adults The American College of Sports Medicine ACSM and the American Heart Association AHA are continuously updating guidelines and recommendations for physical activity The current basic recommendations from ACSM and AHA 1s Do moderately intense cardio 30 minutes a day five days a week OR Do vigorously intense cardio 20 minutes a day three days a week AND Do eight to ten strength training exercises eight to twelve repetitions of each exercise twice a week Moderate intensity physical activity means working hard enough to raise your heart rate and break a sweat yet still being able to carry on a conversation It should be noted that to lose weight or maintain weight loss 60 to 90 minutes of physical activity may be necessary The 30 minute recommendation 1s for the average healthy adult to maintain health and reduce the risk for chronic disease To review the latest guidelines and recommendations visit the American College of Sports Medicine website www acsm org A WARNING Stop exercising immediately if you feel nausea dizziness sharp pain or any other physical discomfort Failure to stop excercising can result in injur
15. eys then press Level Beginner VVeight 150 Beginner 150 Select 1 of 4 levels with the keys hea press Select 1 of 3 programs with the keys then press SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT PROGRAM INSTRUCTIONS Training Cont d Beginner 1 150 Enter user weight with the keys Quick then press Start and begin exercise Additional Key Features SCIFIT has also included extra user friendly key features the user may use during a workout CHANGE VIEW Allows the user to change the viewing fomat of the workout profile and data displayed on the LCD screen during the workout The console contains two 3 speed cooling fans that can be activated by the user at anytime Power Burst When activated a count down will display on the screen for the user to prepare to pedal faster for a small duration of time This time duration can be increased or decreased in the User Set up SCIFIT e Scientific Solutions for Fitness e Clear If at anytime the user may want to pause during a workout this may done by pressing the Pause Clear key The screen workout will then minimize and provide the user three options 1 Continue Maximizes the workout screen and continues the workout where the user had stopped 2 Change Returns to a sub menu where information may changed that was previously entered by the user Stop
16. ferent heights and to obtain the proper position for leg extension To adjust the seat position horizontally pull upwards on on the yellow knob and move the seat forward or back to comfortable position Pull yellow knob up to move seat forward or back Swivel Seat Adjustments Horizontal Adjustment The seat can be adjusted in 1 increments and is held in place with a spring loaded ajustment pin The seat system is easily adjusted by pulling upward on the yellow T handle and sliding the seat assembly forward or backward The seat assembly may also be adjusted by using the foot assist pedal located on the base Adjust the seat so the legs have a slight bend at full extension Vertical Adjustment Pull upwards on the paddle shaped handle to move the seat up or down Note No weight should be on the seat to adjust upward Swivel Adjustment Push downward on the paddle shaped handle to swivel right or left until it locks in place The seat will lock into place on every 90 degree position Pull paddle shaped handle up to move seat up or down Pull yellovv T handle up to move seat forvvard or back 2 Press foot pedal assist dovvn to move f seat forward or back Push paddle shaped handle down to SCIFIT Scientific Solutions for Fitness e SCIFIT Scientific Solutions for Fitness SCIFIT ACCESSOR ES 12V Power Pack Dom P1562 Int P3733 Adjustable Cranks P4313 To provide continuous
17. ght 150 Power Drop Yo which gives a fitness indication of power and strength using wattage as the main measurement Select 1 of 4 levels with the keys then press Enter Press TEST Then paa pr and begin exercise Program 1 Level Beginner Enter user weight with the keys Gulek Start then press and begin exercise 17 SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT PROGRAM INSTRUCTIONS Heart Fit Programs Use Chest Strap This key displays tvvo options Test and Training Beginner These programs are Heart Rate recovery indicators 150 for the user Press Heart Fit and the screen will display a choice of Test or Training as shown below Enter user weight with the keys then press Qulek and begin exercise Start Training Designed training programs based on the user s evaluated Heart Fit test A training schedule with retesting is recommended The user has three programs and four levels Beginner Intermediate Advanced and Sports Performance to choose from Enter Press TRAINING Then E i Test This program is based on a pre programmed Heart Fit workout designed to evaluate your Heart Rate Level Beginner recovery The user can select from 1 to 4 levels Program 1 Beginner Intermediate Advanced and Weight 150 Sports Performance Press TEST Then il Select 1 of 4 level vvith the k
18. ifficulty The operator only has to choose the type Profile m o Random of the profile then select the time length of the Time 15 00 workout and the level difficulty BA 1 0 Note The highest column of the profile represents the workout level you selected Columns below it are percentages of the level selected Adjust level intensity with the keys then press Press RANDOM Then ii Enter user weight with the keys then press Quiek and begin exercise Start Select a random profiles with the keys then press Profile abi Random Time 15 00 Level 1 0 Adjust workout time with the keys then press SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT PROGRAM INSTRUCTIONS Povver Fit Programs Training This key displays tvvo options Test and Training Specifically designed preset vvattage training These programs are povver and strength indicators programs based off user Povver Fit test evaluation for the user Three programs and four levels Beginner Intermediate Advanced and Press and the screen will display Sport Performance are available a choice of Test or Training as shown below Press TRAINING Then Enter Program Level VVeight Select 1 of 3 programs vvith the keys then press Povver Fit Test Program 1 This program is based on a pre programmed Level Beginner wourkout designed to evaluate your Wei
19. ific Solutions for Fitness e SCIFIT Scientific Solutions for Fitness SCIFIT WARRANTY Freight and Shipping SCIFIT is not responsible for the repair or replacement of any unit or part damaged during transit or installation The customer is responsible for inspection of each unit and part for shipping damage at time of delivery or installation and prior to signing receiving paperwork The customer is responsible for pursuing all freight damage claims with the appropriate transit company If the customer signs an unqualified receipt for freight damage goods the customer is solely responsible for the cost of the repair or replacement for such freight damage Maintenance After training always wipe down your SCIFIT exercise product Perspiration that continuously settles on frame upholstery cas ings and control panels may eventually cause rust or damage Damage resulting from lack of maintenance will NOT be covered under warranty To clean upholstery use mild soap and warm water Dry with a clean towel Refer to the Treadmill maintenance schedule Product Support Assistance for the service of SCIFIT products is available by calling 800 745 1373 or fax 918 359 2045 The product support department is staffed from 7 AM to 5 PM Central Time Monday through Friday A voicemail service is available 24 hours daily for recording messages to request technical support and to order replacement parts Our goal is to return every
20. iginal purchaser shall apply to Within the United States and Canada both parts and the cost of labor required to replace or repair a defective product for a period of one 1 year from user dealer purchase date as documented by warranty card and if warranty card has not been returned by user dealer then date of shipment from the factory Thereafter for a period of two 2 years such obligation shall extend only to the supply of replacement parts or products with any labor costs associated with such replacement or repair to be at Buyer s expense Refer to clause e for components outside this policy clause Outside the United States and Canada replace defective product with no labor for a period of three 3 years from user purchase date as documented by warranty card and if warranty card has not been returned by user then date of shipment from factory Note Original purchaser must register their purchased products either by warranty card return web site registration or fax to activate warranty period or shipment date is extant for start of warranty period A ninety 90 day period is to be given for warranty registration to allow stock rotation and showroom stock thereafter none registration will be shipment date for the start of the warranty period b SCIFIT s obligation shall be limited to repairing or replacing defective parts No allowance shall be granted for repairs made by Buyer without SCIFIT s prior written approval The d
21. lure to follow manufacturers instructions may result in injury to yourself Use of the Heart Rate Contact Grips For those models with contact heart rate grips simply grip the contact pads lightly After a short delay the pulse reading will appear on the display If a heart rate transmitter strap is worn it will override the contact pickup The contact grips are not designed for use with SCIFIT s Heart Rate Control program This program requires a steady continuous telemetry signal which can not be provided using contract heart rate grips While the contact grips provide a good barometer for monitoring the users heart rate they are not recommended for medical where accuracy of monitoring is vital Heart Rate Contact Grips Calculating Target Heart Rate Zone Your approximate Maximum Heart Rate MHR is equal to 220 minus your age The upper limit of your target zone 1s equal to 0 85 times your MHR The lower limit of your target zone is equal to 0 60 times your MHR For Example Your age is 40 220 40 180 180 x 85 153 max MHR 180 x 65 108 min MHR A WARNING Heart Rate monitoring systems may be inaccurate If you feel faint stop exercising immediately Over exercising may result in serious injury or death These values are based upon averages always consult your physician to establish the proper Heart Rate Zone for your individual health condition SCIFIT Scientific Solutions for Fi
22. s the user to select a two stage program of PACO MANUAL Then lt cardiovascular work with ISO strength Isokinetic work loads and duration determined within the factory set up ne men Exp Adjust workout time with the keys Enter then press SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT PROGRAM INSTRUCTIONS Fit Quik Cont d Constant Work The categories displayed will depend on the Pedal resistance is automatically adjusted to workout that is selected in the factory setting The compensate for any change in pedal speed RPM following will be seen for the workout choosen thus workload Watts will remain constant at any given setting Manual or Hills press CONSTANT WORK Then E10 Adjust the Level and Weight with the keys then press Constant Workout Adjust workout time with the 0 4 keys then press Adjust the Weight with the Quick E Adjust target watts with the keys then press Enter the user weight with the keys then press Quilek and begin exercise Start 12 SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT PROGRAM INSTRUCTIONS ISO Strength Program ISO Strength is a isokenitic program meaning that the unit vvill resist your movements in order to force you to stay at a set speed This type of strength vvorkout vvill not cause excessive soreness
23. tness SCIFIT Scientific Solutions for Fitness SCIFIT PROGRAM INSTRUCTIONS Programs SCIFIT products have 200 levels of computer controlled resistance vvhich ensures that users of all fitness levels vvill be able to get a challenging but not overvvhelming workout Because the resistance is adjustable in 1 increments it is easy for the user to track progress SCIFIT products feature one of the highest resistance capabilities available on any cardio equipment SCIFIT products are self generated and have an wit ie extremely low starting resistance One pedal movement or crank revolution activates the console and the Enter screen will remain lit at the most minimal levels of keys then press f movement SCIFIT products have a battery back up which will keep the screen lit for a short period after exercise or if the user stops This varies between 0 seconds and 5 minutes and can change with the amount of use each product gets If you prefer the console to remain lit before and after use an optional wall pack can be plugged in to accomplish this This is common in medical settings and with Fit Key Programs Enter user weight with the keys Manual Workout then press and begin exercise a Allows the user to set the intensity at any level This level will not change unless the user manually increases or decreases the intensity using the UP or DOWN arrow keys Fit Quik Enter Allow
24. ustry or a damp cloth SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT PRODUCT OVERVIEW Water Bottle Holder LCD Control Console Heart Rate Contact Grips Two piece High Back Seat assembly Magazine amp Accessory Tray Horizontal Seat Adjustment Leveling Base Foot Crank Endcaps SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT KEYPAD FUNCTIONS Work Level Status LCD Screen The Work Level Status LCD Screen gives a progressive real time indication of the current work level of any and all programs Select Workout or Insert Fitkey Scientific Solutions For Fitness Copyright 1998 2010 SCFIT Systems Inc Quick Press si to start or choose a program FE Profile Selection Area Pause Clear Allows the user option to choose from 12 different o Start Pedalink vvorkout profiles o Press Quick Start to start or press desired Program Up Arovv and Dovvn Arrovv These keys increase or decrease values of the workout PAUSE CLEAR The Pause Clear ENTER parameters key will pause the workout Pressing The Enter Key is pressed to Pause Clear a second time when in enter selected values tor the the pause mode will stop the workout workout parameters and return to the main screen To restart in the paused mode press QUICK START This key provides a one tou
25. voicemail call within 30 minutes of when it is placed during our normal business hours Please have the following information prior to calling technical support Model number of equipment Serial number of equipment Point of contact name and phone number Detailed description of symptoms encountered SCIFIT Scientific Solutions for Fitness e SCIFIT Scientific Solutions for Fitness WARRANTY Installation SCIFIT is not responsible for the repair or replacement of any unit or part damaged during installation The customer is responsible for inspection of each unit and part for damage at the time of installation The customer is responsible for pursuing all damage claims with the installer Software Trademarks Copyrights and Patents lf an order includes software such computer software is transferred by SCIFIT to the customer pursuant to a single user license the royalty terms and conditions of that are set forth on or in the package accompanying such software KeyMaster software will receive 1 year of call in technical support and owners will be eligible for product upgrades for one year following purchase SCIFIT has trademarked several names to uniquely identify its business and products These names must not be used by other entities in the fitness business SCIFIT decals user s manuals and service manuals are copyrighted and may not be copied without prior approval from SCIFIT SCIFIT has obtained sev
26. warnings do not by themselves eliminate any danger The instructions or warnings they give are not substitutes for proper accident prevention measures Look for these symbols to point out important safety precautions It means attention Your safety is involved A WARNING Failure to obey a safety warning can result in injury to yourself and others Always follow the safety precautions to reduce the risk of personal injury CAUTION Failure to obey a safety caution can result in injury to yourself and others Always follow the safety precautions to reduce the risk of personal injury Read all instructions before using your SCIFIT exercise machine Save these instructions for future reference Close supervision is necessary when exercise machine is being used by or near children or individuals with disabilities Keep children away from extended hand and foot supports Use the exercise machine only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Never drop or insert any object into any opening Do not use outdoors or in a harsh environment where water is present i e pool or spa areas SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT INTRODUCTION Thank you for your purchase of the SCIFIT ISO 000R or ISO7000R Adjustable Position Recumbent Bike We have incorporated the finest technology and ergonomic
27. y or death to yourself Train Intelligently To ensure a future of good health you should always eat well balanced meals drink plenty of fluid water during a workout and stay fit by exercising intelligently Always follow training guidelines that are specific to your own physical condition A WARNING Injuries to health may result from incorrect or excessive training Failure to stop excercising can result in injury or death to yourself Scientific Solutions for Fitness s SCIFIT SPECIFICATIONS Weight ISO1000R 234 Ibs 106 Kg ISO7000 234 Ibs 106 Kg Max User Weight 350 Ibs 159 Kg 5777 aa Self generating w auto recharge battery back up Optional Low Voltage AC adapter available Resistance System ISO1000R Electromagnetic Self Generating Resistance ISO7000R Bidirectional PLOCTAIMNS Manual Fit Quik Constant Workout ISO Strength 7 pre programmed HILLS profiles Heart Rate Power Fit Test Power Fit Training Heart Fit Test Heart Fit Training Stress Test and Random Accuracy Class Class A VVarranty Within U S amp Canada 3 years parts 1 year labor Outside U S 3 years parts no labor 58 1473 mm 27 666 mm SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT SETUP amp INSTALLATION Placement of Cardiovascular Machine se AS Position the unit in a location that has a stable an
28. y supercedes the limited commercial warranty printed in the Users Operation Manual for all SCIFIT Systems Inc products lf you have questions or require additional information please contact SCIFIT Systems Inc at 1 800 745 1373 or service scifit com 25 Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness e SCIFIT VVarranty Card Register online at http www SCIFIT com warrantyregistration shtml a or complete this form fold it and return it to SCIFIT We request you send this card within 2 weeks after your equipment has been delivered to insure proper vvarranty registration O 5 Company Name 5 Contact Name 3 Address City State Zip Email Address 1225 Home Phone Business Phone Model Purchased Date Received 0 S Serial Number Entity Purchased From City State N Q 5 Uu S 3 o o atl Mm Please rank the following reasons 1 through 6 for selecting SCIFIT with 1 being most important Features Quality Price Dealer User Friendly 2 Please Check the appropriate box s on how you were introduced to SCIFIT a LI Sawin Magazine CJ Introduced by SCIFIT Dealer 5 8 LI Saw at Tradeshow Referred by SCIFIT User I Other Comment 1 105 Thank You For Choosing SOCO NYEN Scientific Solutions For Fitness www SCIFIT com P2278 Rev
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