USER`S MANUAL
Contents
1. Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable spanner and Phillips screwdriver gt Use the part drawings below to identify the small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on page 22 The number after the parentheses is the quantity needed for assembly Note Some small parts may have been preattached for shipping If a part is not in the parts bag check to see if it has been preattached ANI 09 Mn tree M6 x 8mm Zinc Button Screw 71 1 M4 x 12mm Screw 41 2 M4 x 16mm Screw 57 6 AA A A M8 x 14mm Button M8 x 22mm Button Screw 75 1 Screw 59 4 M8 x 33mm Button Screw 40 4 AN M8 x 52mm Button Screw 54 2 1 Orient the Front Stabiliser 15 as shown While another person lifts the front of the Frame 1 attach the Front Stabiliser to the Frame with two M8 x 52mm Button Screws 54 and two M8 Washers 81 M8 Nylon M8 Washer Locknut 49 2 81 2 A M8 x 39mm Button Bolt 52 2 2 While another person lifts the back of the Frame 1 attach the Rear Stabiliser 16 to the Frame with four M8 x 33mm But2. To view only your pedalling speed or the resis tance level press the lower button on the left side of the large display until only the word SPEED or RESISTANCE appears Make sure that the word SCAN does not appear To view both your pedalling speed and the resistance level press the lower button until the word SCAN reappears To reset the displays press the On Reset button EN OER SPEED q Da yo Note The con sole can show speed and dis tance in either miles or kilome tres The letters MPH or KM H will appear in the lower section of the large display to show which system of mea surement is selected To change the system of measurement hold down the On Reset button for about six seconds Note When the button is held down the fan will turn on for a moment When the batteries are replaced it may be necessary to res elect the desired system of measurement A Ey Measure your heart rate if desired If there are thin sheets of plastic on the metal contacts on the hand grips peel off the plastic To use the hand grip pulse sen sor hold the handgrips with your palms resting against the metal contacts Avoid moving your hands When your pulse is detected the heart shaped indicator in the large display will flash each time your heart beats After a moment two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgri
3. access programs directly from the internet Explore www iFIT com for more information To use the manual mode of the console see page 11 To use a Smart program see page 13 To use a Heart Rate program see page 14 To use an FIT com CD or video program see page 18 To use a program directly from our Web site see page 19 10 Note If you stop pedalling for a few seconds the program will end To use the program again rese lect it and start it at the beginning 6 Follow your progress with the large display See step 4 on page 11 Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will automatically turn off See step 7 on page 12 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the exercise cycle must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocas settes the exercise cycle must be connected to your VCR See page 17 for connecting instructions To use iFIT com programs directly from our Web site the exercise cycle must be connected to your computer See page 17 HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug th
4. 1 5V D batteries see assembly step 9 on page 8 To turn on the console press the On Reset button or begin pedalling See the drawing on page 10 to identify the On Reset button A Select the manual mode Each time the console is turned on the manual mode will be selected If a program has been selected select the man ual mode by pressing the Program button repeated ly until the letters RPM appear in the small display E Begin pedalling and change the resistance of the pedals as desired As you pedal change the resistance of the ped als by pressing the and buttons below the large display There are ten resistance levels level 10 is the most challenging Note After the buttons are pressed it will take a few seconds for the resistance to reach the selected setting 4 Follow your progress with small display and the large display The small display will show your pedalling pace in revolutions per minute RPM The indi cator bar in the small dis play will increase or decrease in length as you increase or decrease your pedalling pace The upper sec tion of the large display will show the distance you have pedalled and the numbers of calories and fat calories you have burned see FAT BURNING on page 21 for an explanation of fat calories The display will change from one number to the next every few 11 seconds If you use the handgrip pulse sensor the display will also sh
5. a chirp is heard e Make sure that the indicator near the iFIT com button is lit e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected and that it is fully plugged in 5 Follow your progress with the large display See step 4 on page 11 6 Measure your heart rate if desired See step 5 on page 12 Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will automatically turn off See step 7 on page 12 5 Attach the Handlebar Bracket 6 to the Upright 2 with Hold the Console 4 near the Upright 2 Connect the Turn the indicated Adjustment Knob 20 counterclock two M8 x 39mm Button Bolts 52 two M8 Nylon Locknuts 49 and an M8 x 14mm Button Screw 75 console wire to the Upper Wire Harness 42 Insert the excess wire down into the Upright Attach the Console 4 to the Upright 2 with four M4 x 16mm Screws 57 Be careful to avoid pinching the wires wise two or three turns to loosen it Next pull the Knob remove the packing tube from the Frame 1 and insert the Seat Post 8 into the Frame Release the Knob and move the Seat Post up and down slightly until the pin on the Knob snaps into one of the holes in the Seat Post Then turn the Knob clockwise until it is tight Slide the Seat Carriage 11 onto th
6. cycle are ade stop immediately and cool down 8 1 Seat Post 50 2 Flange Screw quately informed of all precautions Use the 9 1 Seat 51 4 M6 x 13mm Button Screw exercise cycle only as described in this manual 10 The exercise cycle does not have a free 10 1 Seat Knob 52 2 M8 x 39mm Button Bolt wheel the pedals will continue to move until 11 1 Seat Carriage 53 4 Right Belt Cover 3 Use the exercise cycle indoors on a level sur the flywheel stops 12 2 Small Frame Bushing 54 2 M8 x 52mm Button Screw face Keep the exercise cycle away from i 13 4 Front Stabiliser Cover 55 4 Left Belt Cover moisture and dust Place a mat under the 11 The pulse sensor is not a medical device 14 1 Left Stabiliser Endcap 56 2 M4 x 50mm Screw exercise cycle to protect the floor Various factors including the user s move 15 1 Front Stabiliser 57 18 M4 x 16mm Screw ment may affect the accuracy of heart rate 16 1 Rear Stabiliser 58 4 Small Pulley 4 Inspect and properly tighten all parts regular readings The pulse sensor is intended only 17 2 Wheel 59 4 M8 x 22mm Button Screw ly Replace any worn parts immediately as an exercise aid in determining heart rate 18 1 Right Pedal Strap 60 8 M4 x 8mm Screw h trends in general 19 2 Levelling Foot 61 1 M6 x 8mm Button Screw 5 Keep children under the age of 12 and pets foe 20 2 Adjustment Knob 62 4 M4 x 10mm Screw away from the exercise cycle at all times 12 The exercise cycle is intended for home use 21 1 Right Pedal 63 2 M6 Ny
7. heart rate are programmed for the entire program If program 1 is selected the resistance of the pedals will periodically change Note If the resis tance level is too high or too low you can change it by pressing the and buttons below the large display However when the current period is com pleted the resistance of the pedals may automati cally change If program 2 is selected the resistance of the pedals will not change Note You can change the resistance level for the entire program by pressing the and buttons below the large display if desired During programs 1 and 2 the arrows in the small display will help you to keep your heart rate near the current target heart rate When you hold the handgrip pulse sensor the console will compare your heart rate to the cur rent target heart rate If your heart rate is too far above or below the target heart rate the number of arrows in the small display will change to prompt you to increase or decrease your pace When the number of arrows changes change your pace until there is one segment of the indi cator bar at the tip of each arrow Important The target pace is intended only to provide a goal Your actual pace may be slower than the tar get pace especially during the first few months of your exercise program Make sure to pedal at a pace that is comfortable for you HOW TO USE THE MANUAL MODE 1 Turn on the console Note The console requires four
8. the pin on the knob snaps into one of the holes in the seat post Then turn the knob clockwise until it is tight HOW TO ADJUST THE SEAT The seat can be adjusted to the position that is the most comfortable for you Before adjusting the seat dismount the exercise cycle do not adjust the seat Carriage while you are sit ting on it Turn the indicated knob counterclockwise to loosen it Slide the seat carriage forward or backward and then retighten the knob HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you To adjust the upright first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright Then turn the knob clockwise until it is tight HOW TO ADJUST THE PEDAL STRAPS See assembly step 8 on page 8 to adjust the pedal straps Fan Button OF 5 Aerobic Progressive 6 Performance Interval Personal Training Display Buttons NS FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of t
9. 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 21 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the inte
10. Cable Headphones HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo RCA Y adaptor Audio Cable Adapter ee N Wire removed from gt LINE OUT jack HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up and down slightly until
11. O USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the exercise cycle must be connected to your portable CD player portable stereo home stereo computer with CD play er or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on pages 15 to 17 To purchase iFIT com CDs and videocasseties visit our Web site at www iFIT com Follow the steps below to use an iFIT com CD or video program 1 Turn on the console See step 1 on page 11 2 Select the iFIT com mode Each time the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator near the but ton will light and the let ters IF will appear in the small display 3 Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR El Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions 18 The program will function in almost the same way as a Smart program see step 3 on page 13 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change Note If the resistance of the pedals and or the target pace does not change when
12. ORDERING REPLACEMENT PARTS mr O FORM To order replacement parts contact the ICON Health amp Fitness Ltd office or write H e a rt R ate C O n t ro ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Model No PFEVEX49831 l Beeston A Leeds LS118JG Serial No USER S MAN UAL UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 Serial Number Decal beneath stabiliser To help us assist you please be prepared to give the following information QUESTIONS e the MODEL NUMBER of the product PFEVEX49831 As a manufacturer we are com e the NAME of the product PROFORM 760 HR exercise cycle mitted to providing complete customer satisfaction If you e the SERIAL NUMBER of the product see the front cover of this manual have questions or if there are missing parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK e the KEY NUMBER and DESCRIPTION of the part s see page 22 email csuk iconeurope com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference g www iconeurope com Part No 203875 R1103A Printed in China 2003 ICON Health amp Fitness Inc r reiQ FOIreNA EXPLODED DRAWING Mode
13. R COMPUTER on page 17 In addi tion you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site 1 Turn on the console See step 1 on page 11 2 Select the iFIT com mode Each time the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator near the but ton will light and the let ters IF will appear in the small display Go to your computer and start an internet con nection 19 Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the exercise cycle and begin pedalling When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a Smart program see step 3 on page 13 However an electronic chirp ing sound will alert you when the resistance level and or the target pace is about to change E Follow your progress with the large display See step 4 on page 11 9 Measure your heart rate if desired See step 5 on page 12 When you are finished exercising the console will automatically turn off See step 7 on page 12 HOW T
14. T If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries See assembly step 9 on page 8 for replacement instructions HOW TO LEVEL THE EXERCISE CYCLE After the exer cise cycle has been moved to the location where it will be used make sure that both ends of front stabiliser Levelling are touching the Foot floor If the exer cise cycle rocks slightly during use turn one or both of the Levelling feet under the front stabiliser until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING e Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings e Do not hold the metal contacts too tightly doing so may interfere with heart rate readings 20 e For the most accurate heart rate reading hold the metal contacts for about 30 seconds e For optimal performance of the handgrip pulse sen sor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle stand in front of the exer cise cycle hold the handlebars and place one foot on the front stabiliser Pull the handlebars until the exer cise cycle can be moved on the wheels Carefully move the exercise cycle to the desired location and then lower it o NI LEY Handlebars ASSEMBLY
15. e Seat Bracket 7 and then tighten the Seat Knob 10 into the right side of the Seat Carriage Tighten the M6 x 8mm Zinc Button Screw 71 into the Seat Bracket behind the Seat Carriage Packing Tube Loosen the two nuts not shown on the clamp beneath the Seat 9 Slide the clamp fully onto the Seat Carriage 11 Tilt the Seat to the desired angle and then retighten the nuts on the clamp 8 Identify the Left Pedal 22 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 24 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exer cise cycle for one week retighten the Pedals For best performance the Pedals must be kept tight ened Adjust the Left Pedal Strap 25 to the desired position and press the end of the Pedal Strap onto the tab on the Left Pedal 22 Adjust the Right Pedal Strap not shown in the same way The Console 4 requires four D batteries alkaline batteries are recommended Remove the screw from the battery drawer Pull the battery drawer open and insert four batteries Make sure that the batteries are Batteries oriented as shown by the markings inside the bat tery drawer Then close the battery drawer and reat tach the screw Note When the batteries are installed correctly the fan will turn on for a moment Batte
16. e is again one segment of the indicator bar at the tip of each arrow Important The target pace is intended only to provide a goal Your actual pace may be slower than the target pace especially dur ing the first few months of your exercise pro gram Make sure to pedal at a pace that is comfortable for you During the program the centre of the large dis play will show the time remaining in the program If you stop pedalling for a few seconds the dis plays will pause and the time will flash If you continue pedalling after the program is complet ed the displays will continue to show exercise feedback Follow your progress with the large display See step 4 on page 11 Measure your heart rate if desired See step 5 on page 12 Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will automatically turn off See step 7 on page 12
17. e other end of the audio cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Head phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the splitter Plug the splitter into the PHONES jack on your CD player Plug your head phones into the other side of the splitter Audio Cable 15 HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65 and 85 of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 25 years old your maximum heart rate is 195 beats per minute Heart Rate program 2 is designed to keep your heart rate near a target heart rate that you select Follow the steps below to use a Heart Rate program 1 Turn on the console See step 1 on page 11 A Select one of the Heart Rate programs Each time the console is turned on the manual mode will be selected To select a Heart Rate pro gram press the Program button repeatedly until the number 1 or 2 appears in the small display PROGRAM El Enter your age or a target heart rate If program 1 is selected the word AGE will appear in the large display and the current age setting will flash If you have already entered your age press the Enter button I
18. f the Smart programs Each time the console is turned on the manual mode will be selected To select a Smart program press the Program button repeatedly until the num ber 3 4 5 or 6 appears in the small display E Begin pedalling to start the program To start the program simply begin pedalling Each Smart program consists of 20 or 30 one minute periods One resistance level and one tar get pace are programmed for each period The same resistance level and or target pace may be programmed for two or more consecutive periods At the end of each period of the program the resistance of the pedals will automatically change if a different resistance level is programmed for the next period Note If the resistance level is too high or too low you can change it by pressing the and buttons below the large display However when the current period is completed the resis tance of the pedals will automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown by the arrows in the small display To pedal at the target pace simply increase or decrease your pace until one seg ment of the indicator bar appears at the tip of each arrow see the drawing above At the end of each period the number of arrows will change if a different target pace is programmed for the next period When the number of arrows changes change your pace until ther
19. f you have not entered your age press the small and buttons to enter your age Then press the Enter button Once you have entered your age it will be saved in memory until the batteries are replaced If program 2 is selected the letters PLS pulse will appear in the large display and the current target heart rate will flash If you do not wish to change the target heart rate press the Enter but ton If you wish to change the target heart rate press the small and buttons Then press the Enter button The target heart rate can be from 70 to 170 beats per minute El Hold the handgrip pulse sensor It is not necessary to hold the handgrips continu ously during a Heart Rate program however you must hold the handgrips frequently for the program to operate properly Each time you hold the handgrips keep your hands on the metal con tacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the large display instead of your heart rate Begin pedalling to start the program To start the program simply begin pedalling Program 1 consists of 20 one minute periods One resistance level and one target heart rate are programmed for each period The same resis tance level and or target heart rate may be pro grammed for two or more consecutive periods Program 2 is sixty minutes long you may choose to use only part of the program The same resis tance level and target
20. he pedals can be changed with the touch of a button As you pedal the console will provide continuous exercise feedback You can even measure your heart rate using the built in hand grip pulse sensor The console also offers four Smart programs Each pro gram automatically changes the resistance of the ped als and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features two Heart Rate pro grams that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like hav On Reset Button Ee Resistance Buttons ing a personal trainer in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFlT com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music pro vides added motivation To purchase iFIT com CDs and videocassettes visit our Web site at www iFIT com With the exercise cycle connected to your computer you can also go to our Web site at www iFIT com and
21. is product 35 1 C Magnet 77 1 Steel Washer 36 1 Resistance Cable Assembly 78 2 Crank Cover 37 1 Spring 79 1 Idler Bracket 38 1 Resistance Motor 80 2 Small Pulley Washer 39 1 Idler Assembly 81 6 M8 Washer 40 4 M8 x 33mm Button Screw 82 1 7 5mm Spacer 41 2 M4 x 12mm Screw 2 Hex Key 42 1 Upper Wire Harness 1 User s Manual Note tt indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 22 3 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM 760 HR exercise cycle Cycling is one of the most effec tive exercises for increasing cardiovascular fitness building endurance and toning the entire body The PROFORM 760 HR offers an impressive array of fea tures to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is PFEVEX49831 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarise yourself with the parts that are labelled in the drawing below Handlebar Fa
22. l No PFEVEX49831 FOSA HeartRateControl TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN 2 0 rr a A A a a 4 ASSEMBLY aia E oe A NA e hee Sa eae OA 5 HOW TO OPERATE THE EXERCISE CYCLE Mee De Vad ae Pe ia esd eee ainda ale doh aiai 9 MAINTENANCE AND TROUBLESHOOTING 0 00 0 c eect eee ened 20 CONDITIONING GUIDELINES riari 0 0 0 teen een 21 PART UST ugsiacar atar a oe Peete teh weeds dae ag A a eee Qed Ae O me ee 22 EXPLODED DRAWING 00 0 cece tet eee netic O tile dae EE 23 ORDERING REPLACEMENT PARTS 0 0 e cece ea aae o e nett e i Back Cover PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 23 PART LIST Model No PFEVEX49831 R1103A IMPORTANT PRECAUTIONS pany a a a ci el AWARNING To reduce the risk of serious injury read the following important precau 1 1 Frame 43 4 Lower Wire Harness tions before using the exercise cycle 2 1 Upright 44 2 Bushing Bracket S f 3 1 Left Handlebar 45 1 Clamp 1 Read all instructions in this manual before 8 Always keep your back straight when using 4 1 Console 46 4 Reed Switch Wire using the exercise cycle the exercise cycle do not arch your back 5 1 Right Handlebar 47 1 Drive Belt aay af aa ae 6 1 Handlebar Bracket 48 1 Flywheel Cover 2 Itis the responsibility of the owner to ensure 9 If you feel pain or dizziness while exercising 7 1 Seat Bracket 49 3 M8 Nylon Locknut that all users of the exercise
23. lon Locknut 7 a motise Wie excise yale 29 1 Left Pedal 64 1 Stop Bracket 6 Wear appropriate clothing when exercising a commercial rental or institutional setting 23 1 Right Crank Arm 65 4 M8 x 35mm Screw do not wear loose clothing that could become 24 4 Left Crank Arm 66 2 M6 Washer caught on the exercise cycle Always wear 13 A warning decal has been placed on the exer 25 1 Left Pedal Strap 67 3 M4 x 38mm Screw athletic shoes for foot protection cise cycle in the location shown on page 4 If 26 1 Left Side Shield 68 2 M8 x 70mm Button Screw i the decal is missing or if it is not legible 27 1 Right Side Shield 69 2 Large Frame Bushing 7 The exercise cycle should not be used by please call our Customer Service Department 28 1 Snap Ring 70 4 M4 x 12mm Flange Screw persons weighing more than 115 kg 250 Ibs at 0345 089009 to order a free replacement 29 1 Pulley 71 1 M6 x 8mm Zinc Button Screw decal Apply the decal in the location shown 30 1 Magnet 72 2 Small Snap Rin 31 1 6 Holder 73 2 rn calar A WARN ING Before beginning this or any exercise program consult your physician This 32 1 Flywheel Washer 74 1 8 5mm Spacer is especially important for persons over the age of 35 or persons with pre existing health problems 33 2 Crank Bearing 75 1 M8 x 14mm Button Screw Read all instructions before using ICON assumes no responsibility for personal injury or property 34 1 Flywheel 76 1 Right Stabiliser Endcap damage sustained by or through the use of th
24. n Pulse Sensor Console Water Bottle Holder e Misuse of this roduct may result In serious injury e Read user s man ual and follow all wamings and op Seat Seat Knob Adjustment Knob erating instructions prior to use Do not allow child ren on or around Adjustment Knob Pedal Strap RIGHT SIDE No water bottle is included CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results 44 WARNING e Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems e The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60
25. neath the console Plug the other end of the audio cable into the adapter Plug the adapter into an RCA Y adaptor available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the AUDIO OUT jack on your VCR L Y adaptor Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT Cable Audio Adapter B See the drawing above Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the LINE OUT jack on your stereo Do not use the adaptor C Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the splitter Plug the splitter into the PHONES jack on your stereo Plug your head phones into the other side of the splitter Audio
26. nsity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth anda small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMEN
27. ow your heart rate see step 5 on page 12 To view only the distance you have pedalled or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word DISTANCE CALORIES or FAT CALORIES appears in the upper section of the large display Make sure that the word SCAN does not appear To again view the distance you have pedalled and the numbers of calories and fat calories you have burned press the upper button until the word SCAN reappears Upper Button The centre of the large display Tx will show the one elapsed time and mae SCAN your current pace w pace is shown in minutes per mile The display will change from one number to the other every few seconds Note When a program is selected except for the Self Select program the display will show the time remaining in the program instead of the elapsed time To view only the elapsed time or your pace press the centre button on the left side of the large dis play until only the word TIME or PACE appears Make sure that the word SCAN does not appear To view both the elapsed time and your pace press the centre button until the word SCAN reappears The lower sec tion of the large display will show lt SPEED your pedalling speed and the resistance level The display will change from one number to the other every few seconds CLG CLG cu q SCAN C2 Ba ies
28. ps for about 30 seconds Note When you first hold the handgrips the large dis play will show your heart rate continuously for 30 seconds The display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low speed press the fan button To turn on the fan at high speed press the fan button a second time To turn off the fan press the fan button a third time Note If the fan is turned on and the pedals are not moved for about half a minute the fan will turn off to conserve the batteries Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle When you are finished exercising the console will automatically turn off If the pedals are not moved for a few seconds the displays will pause and the time will flash in the large display If the pedals are not moved and the console but tons are not pressed for a few minutes the con sole will turn off to conserve the batteries HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec tive workout Programs 3 and 4 are weight loss pro grams program 5 is an aerobic program and program 6 is a high performance interval training program Follow the steps below to use a Smart program 1 Turn on the console See step 1 on page 11 A Select one o
29. ry Drawer 10 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the LINE OUT jack on your com puter B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the splitter Plug the splitter into the PHONES jack on your computer Plug your head phones or speakers into the other side of the splitter Headphones Speakers 17 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack be
30. ton Screws 40 3 While another person holds the Upright 2 in the posi tion shown connect the Upper Wire Harness 42 to the Lower Wire Harness 43 Gently pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses Turn the indicated Adjustment Knob 20 counterclock wise two or three turns to loosen it Next pull the Knob insert the Upright 2 into the Frame 1 and then release the Knob Be careful to avoid pinching the Wire Harnesses 42 43 Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright Then turn the Knob clockwise until it is tight Attach the Water Bottle Holder 31 to the Upright 2 with two M4 x 12mm Screws 41 4 Slide the two Handlebar Collars 73 onto the Left Handlebar 3 Insert the ends of the Right Handlebar 5 into the Left Handlebar Connect the Handlebar Collars the Left Handlebar and the Right Handlebar with two M4 x 16mm Screws 57 Attach the Handlebar Bracket 6 to the Left and Right Handlebars 3 5 with four M8 x 22mm Button Screws 59 Make sure the Wire Harnesses 42 43 do not get pinched and damaged during this step HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play FIT com programs directly from the internet To use programs from our Web site the exercise cycle must be connected to your home computer See HOW TO CONNECT YOU
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