USER`S MANUAL - Pdfstream.manualsonline.com
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1. un up ES MANUALa CONTROL E Start the walking belt To start the walking belt press the Start button the Speed button or one of the ten Quick Start buttons If the Start button or the Speed button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph If one of the Quick Start buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console can display speed and distance in ei ther miles or kilometers For simplicity all in structions in this section refer to miles To stop the walking belt press the Stop button The time will begin to flash in the Time Pace dis play To restart the walking belt press the Start button the Speed button or one of the ten Quick Start buttons Note During the first few minutes that the treadmill is used observe the alignment of the walking belt and align it if necessary see page 26 E Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the inclin2. 3 Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 21 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt wil
3. 18 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter lS ln Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 17 to 19 Note To purchase iFIT com CDs or video cassettes call 1 888 936 4266 Follow t
4. WARM UP COOL DOWN e HIGH FAN B Low To rec SELECT uc PROGRAM we AL EE 1STEPSPEED 4 5 mn 6 Pulse QUICK_START Sensor Pulse Sensor 2 E IA vo Note If there is a sheet of clear plastic on the console remove it FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the built in pulse sensor Note For information about an optional chest pulse sensor see page 22 Four preset workout programs are also offered Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout You can even create your own custom work out programs and store them in memory for future use The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the built in CD player you can play special iFIT com CD programs IFIT com CD programs automatically control the speed and
5. 27 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 28 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 29 Keep the aromatherapy bottle out of the reach of children Essential oil may irritate skin and is not intended for internal or topical use AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill and on the aromatherapy bot tle If a decal is missing or illegible please call our Customer Service Department to order a replacement decal see ORDERING REPLACEMENT PARTS on page 31 Apply the decal in the location shown Note The decals may not be shown at actual size KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERA
6. I Nordiclrack C 2000 Serial No USER S MANUAL Find the serial number in the location shown below Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 18h30 EST excluding holidays 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Q www nordictrack com I Nordiclrack C 2000 TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL 2 BEFORE YOU BEGIN ci a Po ened I e od a 5 ASSEMBLY a ice be eee ache be eae eee mde RR UNE das iron Sen n ae ee eae a ce ee 6 OPERATION AND ADJUSTMENT LL 9 HOW TO FOLD AND MOVE THE TREADMILL 0 23 TROUBLESHOOTING 1 9x rege cr da A ara 25 CONDITIONING GUIDELINES 27 PART LIST sii pra A ia ii a 29 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY ci ossea dea owe Ra e ace ed ed Bale ae We on Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill de 10 1 It is the responsibility o
7. ILI II DISTANCE O INCLINE The Time Pace display will show the total number of hours that the treadmill has been used MANUAL4CO O SEG TIME TIME PACEO An E for English miles or an M for metric kilometers will appear in the Speed Pace display Press the Speed button to change the unit of measurement IMPORTANT The Calories Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the buttons on the console will not operate If a d appears in the Calories Pulse display when the information mode is selected press the Speed button so the display is blank To exit the information mode remove the key from the console 22 HOW TO USE THE AROMATHERAPY SYSTEM To make your workouts more enjoyable the console features an aromatherapy system To use NordicTrack REJUVENAIRE essential oils with the console press the scent pads into the recepticals beside the fans Deposit a few drops of essential oil onto each scent pad As you exer cise turn on the fans to circulate the essential oil throughout your workout area For inform
8. If there is already a wire in the PLS2 jack unplug it Discard the other wires included with the receiver Use the included wire tie to secure the wires if needed Make sure that no wires are pinched See step 1 Reattach the Console 82 with the screws Important If the screws are not reattached in their original loca tions the Console may be damaged OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your
9. 1 15 000 19 999 d Yes d No H No Opinion I 1 10 000 14 999 1 20 000 If not what other brand name equipment would you purchase 1 I I 4 How many times a week do you exercise l I A 10 What other type of exercise equipment do you own I 4 Less than 3 times Id 3 times or more A Bicycle l Exercise Cycle 1 Treadmill i I 5 Have you ever purchased an ICON product before J Home Gym L Weight Bench 1 Stepper I Yes J No J Cardio Glide A Other 6 Where did you first see or hear about ICON products 11 Which type of magazines do you read regularly I A Magazine T Friend relative 1 Sports Fitness J Motoring I Newspaper Ad Store J Business 1 Computer 1 General I 1 Other I I I I I I Electronic Features 1 Magazine Ads 1 Price THANK YOU FOR YOUR TIME 1 I 3 Product Design 1 Product Innovation I Other Features 2003 ICON IP Inc I I Licitante teo o roer ee e o eso o ee osas 4 Part No 211082 R0504A Printed in Canada 2004 ICON IP INC R0504A EXPLODED DRAWING Model No NCTL10840 RO504A
10. Use only a CUL listed surge suppressor of 450 joules minimum surge dissipation with voltage rating of 400 volts or less rated at 15 amps with a 1 mm 14 gauge cord of 1 5 m 5 ft or less in length Do not use an exten sion cord 12 13 14 15 16 17 18 19 20 2d Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug th
11. custom S33 program press MANUALACONTRI the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights Note If the custom program has not yet been defined three columns of indicators will be lit in the program display If more than three columns of indicators are lit see HOW TO USE CUSTOM PROGRAMS on page 16 Press the Start button or the Speed button and program the desired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking See the program display Each custom program is divided into one minute segments One speed setting and one incline setting can be pro grammed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the program display The incline set tings are not shown in the pro gram display To QUEI program a speed setting and an in nu cline setting for A the first segment Current Segment LOC EEEIES Co Co CI MANUAL 4CONTROL simply adjust the speed and incline of the tread mill as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column During the last three seconds of
12. reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped Reset PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and unplug the power cord Carefully tip the treadmill down as shown Remove the Front Belly Pan Screws 3 and LL o the Screws 83 from the hood Note which hole each 69 i Screw is removed from Raise the Uprights 69 and carefully remove the hood o 7 Locate the Reed Switch 10 and the Magnet 7 on the left side of the Pulley 8 see the inset drawing Turn ci the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet mn el and the Reed Switch is about 3 mm 1 8 in If nec I
13. the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights For about six seconds after a program is selected the Incline Distance display will flash the maxi mum incline setting for the program and the Speed display will flash the maximum speed set ting for the program The Time Pace display will show how long the program will last Note If only three columns of indicators are lit in the pro gram display see HOW TO CREATE A CUS TOM PROGRAM on page 15 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each program is divided into sev eral one minute segments One speed setting and one incline setting are pro grammed for each segment The speed setting for the first seg ment is shown in the flashing Current Segment column of the program display The incline set tings are not shown in the program display The speed settings for the next seven segments will be shown in the columns to the right Current Segment MANUAL a CONTROL When only three seconds remain in the first seg ment of the
14. the first segment both the Current Segment column and the column to the right will flash a series of tones will sound and the Speed display and the Incline Distance display will flash When the first segment ends the current speed setting and the current incline set ting will be saved in memory and all speed set tings in the program display will move one column to the left The speed setting for the second seg ment will then be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as de scribed above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory 4 Follow your progress with the displays See step 5 on page 12 5 Measure your heart rate if desired See step 6 on page 12 G Turn on the fans if desired 15 See step 7 on page 13 When you are finished exercising remove the key See step 7 on page 14 HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 A Select one of the custom programs When the key is inserted the TENON manual mode will LEARN E be selected To select a custom program press
15. treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Use only a single outlet surge suppressor that is CUL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in
16. TION WARNING Keep out of reach of children May irritate skin Not for internal or topical use GARDEZ VOS PIEDS ET VOS MAINS ELOIGNES DE CET ENDROIT QUAND LE TAPIS ROULANT EST EN MARCHE Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill ol Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack Monday through Friday 8h00 until 18h30 Eastern Time C2000 treadmill The C2000 treadmill combines ad excluding holidays To help us assist you please vanced technology with innovative design to help you note the product model number and serial number be get the most from your exercise program in the conve fore calling The model number of the treadmill is nience of your home And
17. as an exercise aid in determining heart rate trends in general e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder HOW TO TURN ON THE POWER 1 Plug in the power cord See page 9 Move the reset off circuit breaker to the reset position SS Locate the reset off cir cuit breaker near the power cord Make sure that the circuit breaker is in the reset position Reset Position E Attach the clip to the waistband of your clothes Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Next insert the key into the console Test the clip by carefully taking a few steps back ward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Then re move the key from the console HOW TO USE THE MANUAL MODE DI Insert the key fully into the console See HOW TO TURN ON THE POWER at the left A Select the manual mode When the key is inserted the man ual mode will be selected If a pro gram has been se lected reselect the manual mode by pressing the Select Program button repeatedly until the track appears in the program display but the indicator above the iFIT com button is not lit
18. ation about REJUVENAIRE scents and scent pads call 1 888 936 4266 CAUTION Keep the aromatherapy boitle out of the reach of children Essential oil may irritate skin and is not intended for internal or topical use THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the con sole The chest pulse sensor provides hands free operation and allows the con sole s heart rate pro grams to be used To purchase the optional chest pulse sensor call 1 888 936 4266 THE OPTIONAL INTERACTIVE STAND The new NordicTrack Wireless Workout in teractive stand fea tures a built in CD player and a selection of NordicTrack work out CDs that control the settings of your exercise equipment without wires or cables While you work out you can listen to coaching from a virtual personal trainer as well as motivating music through the stand s ported 4 stereo speakers The stand even incorporates a CleanAire ionizer that keeps airborne contaminants to a minimum in your exercise room Visit www NordicTrack com or call 1 888 936 4266 for more information or to order HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs to rais
19. drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Program Display O a CIC Digital Speed amp Incline Programs RUNNER S CLASSIC weight Loss POWER PACE IL 1L TS CHAMPION COURSE O OI EXTREME CHALLENGE I LEE ES o o on MANUAL4 CONTROL CHc DI Cw REN OSEG TIME PACEO TIME Create your own Programs LEARN 1 Aerobic 3c ID 1 Z IZ i LI OFAT PULSEO CALORIES MPH DISTANCE O Km HO INCLINE D SPEE gt ie FAT BURN ENDURANCE PERFORMANCE TRAINING ZONES
20. e lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the indicated hole in the side of the treadmill Insert the latch pin into the hole Make sure that the latch pin is fully inserted into the hole To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the hole in the side of the tread mill 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls y on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not atte
21. e end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter 3 5mm Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones gt 17 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used s
22. e power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 23 When using iFIT com CDs and videos you can manually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 24 Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them 25 Inspect and properly tighten all parts of the treadmill regularly 26 Never insert or drop any object into any Opening
23. e pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 25 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level
24. e will change by 0 5 Note After the buttons are pressed it may take a mo ment for the treadmill to reach the selected incline setting DISTANCE O INCLINE Follow your progress with the displays The program display When the manual mode or the iFIT com mode is selected the program dis play will show a track representing 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession 5 0 8 7 3 ec um L R L 1 Cf ICICI CI CI a MANUAL 4CONTROL The Training Zone display As you exer cise the Training Zone display will show the approximate intensity level of your exercise For example if three or four indicators are lit your intensity level is ideal for fat burning co Lj FAT BURN ENDURAI TRAINING ZONES DOWN Incline Distance display This display shows the incline level of the treadmill and the distance that you have walked or run The dis play will change from one number to the other every few seconds as shown by the indicator below the display Note Each time the incline level changes the display will show the incline level DISTANCE O INCLINE Time Pace display When the manual
25. ed warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an im plied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de I Industrie St J rome QC J7Y 4B8 p m Et A A I PE UT I NUM Em a le ICON WEIDER 20 F0RM WESIO PRODUCT WARRANTY REGISTRATION IMPORTANT MAIL WITHIN 14 DAYS OF PURCHASE 12 Do you wish to be sent further bulletins about ICON products 7 What was the primary reason for purchasing this ICON product LJ Yes 1 No fd Store Employee LJ Television Ads 4 Colour I I I I I I I I I I I I NAME PHONE ADDRESS 1 l COUNTY POSTCODE MODEL NO SERIAL NO PURCHASE DATE RETAILER NAME RETAILER ADDRESS I I I 1 Primary user s of product 8 Did you consider purchasing fitness equipment from another I A Male Female A Family manufacturer i l 2 Age of primary user EL NO H Yes I I d 0 24 O 35 44 Q 55 64 What other Manufacturer l 1 25 34 d 45 54 A 65andover 9 Based on your impression of what you have purchased I 3 Annual household income would you buy another ICON product I 0 9 999
26. ee instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo Cable Adapter Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter Headphones Speakers gt
27. ee years after the date of purchase The belt and deck all mechanical components and all electrical components are covered for one year after the date of pur chase Labor is covered for one year This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential dam ages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any impli
28. egin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline set tings for the next segment E Follow your progress with the displays See step 5 on page 12 E Measure your heart rate if desired See step 6 on page 12 3 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 and 18 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 19 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 18 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack A quel ee i LINE QUT PHONES i Head phones B Plug on
29. ension Leg Extension Cap Incline Warning Decal Right Foam Trim Extension Leg Assembly Fan Book Holder Power Cord Grommet Frame Left Rear Foam Trim Roller Star Washer Spring Plate Left Front Foam Trim Left Cup Holder Right Cup Holder Right Fan Housing Key No Qty 118 119 120 121 122 dk db db db db db dt AA dA ld dl ld dd id NN POD Description Handrail w Foam Handrail Foam Left Rear Foot Isolator CD 14 Blue Wire 2F 12 Blue Wire 2F 4 Blue Wire M F 8 Black Wire M F 12 Green Wire 2 Ring 4 Green Wire F Ring 10 Red Wire M F User s Manual Includes all parts shown in box These parts are not illustrated 30 ORDERING REPLACEMENT PARTS If you have additional questions please call our customer service department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays When ordering parts please be prepared to give the following information the MODEL NUMBER OF THE PRODUCT NCTL10840 the NAME OF THE PRODUCT NordicTrack C2000 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 29 and 30 and the EXPLODED DRAWING attached in the center of this manual ICON OF DU CANADA INC 900 de l Industrie St J r me Qu bec Canada J7Y 4B8 31 LIMITED WARRANTY ICON OF CANADA INC ICON warrants the motor for thr
30. ension Nut Incline Motor Bolt Top Motor Pivot Bolt Hood Incline Motor Bolt Lower Motor Tension Bolt Hole Plug Screw Transformer Controller Electronics Plate Isolator Screw Front Roller Adj Bolt Right Rear Foot Roller Washer Latch Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Console Ground Wire Power Cord Reset Off Circuit Breaker Spring Bolt Belt Guide Screw Belt Guide 1 Tek Screw Motor Star Washer Platform Nut Spring Nut Key No Qty 29 0O 44 NNNUIONN 114 TTM PAN AAA A A AA ANA FA a ANAND AD Description Right Foot Rail Cap Walking Platform 4 Bolt Platform Bolt Spring Pad Spring Ground Wire Rear Endcap Right Rear Roller Adj Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Catch Left Fan Housing Console Frame Spring Pad Screw Latch Knob Upright Latch Knob Sleeve Spring Latch Pin Collar Pin Clip Latch Pin Filter Wire Pulse Grip Handrail Bushing 4 1 2 Bolt Upright Endcap Latch Assembly Console Base Console Screw Key Clip iFIT com Wire Jack Aromatherapy Kit Console Back Releaseable Tie Console Screw Cable Tie Clamp 8 Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Rear Endcap Left Grommet Upright Wire Harness Base Pad 3 4 Screw Motor Washer Key No Qty 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 AA ANNA py yn Description Ext
31. ext remove the key from the console and put it in a secure place Note If the displays and indicators on the con sole remain lit after the key is removed the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord 13 HOW TO USE PRESET PROGRAMS E Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 FE Select one of the four preset programs When the key is inserted the man ual mode will be selected To select a preset program press the Select Program button repeatedly until the Runner s Classic Power Pace Champion Course or Extreme Challenge indicator lights Digital Speed amp Incline Pro RUNNER S CLASSIC Wi POWER PACE CHAMPION COURSE EXTREME CHALLENGE For about six seconds after a program is selected the Incline Distance display will flash the maxi mum incline setting for the program and the Speed display will flash the maximum speed set ting for the program The Time Pace display will show how long the program will last The program display will show the first five speed settings of the program Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first s
32. f the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 2 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 115 kg 250 Ibs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord
33. for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise progra
34. gle of the Handrails as shown in the inset drawing With the help of a second person carefully tip the Uprights 69 back to the vertical position See step 4 Tighten the four 4 1 2 Bolts 78 Note A replacement Base Pad 99 may be included Use the Base Pad to replace any Base Pad that becomes worn 6 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 26 To protect the floor or carpet from damage place a mat under the treadmill 7 If you purchase the optional chest pulse sensor see page 22 follow the steps below to install the re ceiver and the short jumper wire included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated screws from the Console Back 88 Important The screws may be different lengths make sure to remember the original location of each screw Next remove the Console Back 2 Peel the paper off the pad on the bottom of the receiver A Turn the receiver so the small cylinder is on the side shown and press the receiver into the Console Base 81 in the indicated location 3 Connect the included short jumper wire B to the wire on the receiver A Connect the other end of the short jumper wire to the PLS2 jack on the underside of the Console 82 Note
35. he steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the iFIT com button or press the Select Program button repeatedly until the indicator above the iFIT com button lights 3 Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR E Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Pace display is flashing press the Start button or the Speed button on the console The treadmill will not re spond to a CD or video program when the Time Pace display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 19 If the speed or incline settings are too high or too low you can manually overr
36. he walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 7 10 cm 3 4 in off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline 26 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems Th
37. ide the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next set tings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 19 Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed button on the console e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on
38. in cline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs call 1 888 936 4266 Using the included audio cable you can also connect the treadmill to your VCR and TV and play iFIT com video programs iFIT com video programs offer the same benefits as iFIT com CD programs and allow you to enjoy breathtaking scenery while you exercise To purchase iFIT com videocassettes call 1 888 936 4266 You can also connect the treadmill to your home com puter go to our Web site at www iFIT com and access programs directly from our Web site Visit www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 13 To create and use a custom program see pages 15 and 16 To use an iFIT com CD or video program see page 19 To use an iFIT com program directly from our Web site see page 21 10 A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power e Always wear the clip see page 10 while op erating the treadmill e Adjust the speed in small increments to avoid sudden jumps in speed e The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only
39. ired unit of measurement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your hands on the metal contacts on the handrail Your palms must be rest ing on the upper contacts and your Metal Contacts A CONTROL fingers must be II I OFAT PULSE touching the lower CALORIES contacts avoid moving your hands When your pulse is detected the Pulse indicator will light one or two dashes will appear in the Calories Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fans if desired To turn on the fans at low speed press the Fans button To turn on the fans at high speed press the Fans button a second time To turn off the fans press the Fans buttons a third time Note Any time that the walking belt is stopped for a few minutes the fans will automatically turn off When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged N
40. l begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next set tings of the program When the program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the displays E When the program has ended remove the key See step 5 on page 12 See step 7 on page 14 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated The information mode also allows you to switch the console from miles to kilometers In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Incline Distance display will show the total number of miles that the walking belt has moved
41. lly adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left the speed settings will move downward so that only the highest indi cators appear in the program display If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually override the speed or in cline setting when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment 14 To stop the program temporarily press the Stop button The Time Pace display will begin to flash To restart the program press the Star
42. m do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place y
43. mode or the iFIT com mode is selected this display will show the elapsed time and your current pace pace is measured in minutes per mile When a preset program or a custom program is selected the display will show the time remaining in the program the time remaining in the current MANUAL4CO O SEG TIME TIME PACEO 12 segment of the program and your current pace The display will change from one number to the next every few seconds as shown by the indica tors below the display Calories Pulse display When the 170g handgrip pulse sensor is IZ not being used this OFAT PULSEO display will show the ap Ca proximate numbers of calories and fat calories you have burned see FAT BURNING on page 27 When the handgrip pulse sensor or the optional chest pulse sensor is used the display will also show your heart rate see step 6 below Speed display This display shows the speed of the walking belt Note When the Km H indicator below the Speed display is lit the console will display speed and distance in kilometers when the in dicator is not lit the console will display speed and distance in miles To change the unit of mea surement first hold down the Stop button while in serting the key into the console An E for English miles or an M for metric kilometers will appear in the Speed display Press the Speed button to change the unit of measurement When the de s
44. mpt to move the treadmill over an uneven surface 3 Place one foot on wheel and carefully lower the treadmill until it is resting in the storage position 23 Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the
45. n hg essary loosen the Screw 27 move the Reed Switch 27 n la slightly and then retighten the Screw Reattach the 10 7 hood making sure that the Screws are returned to the same holes from which they were removed Run the Top treadmill for a few minutes to check for a correct speed View reading 25 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 7 10 cm 3 4 in off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat Rear Roller Adjustment Bolts until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UN PLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if t
46. our hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 28 PART LIST Model No NCTL10840 R0504A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty WNT 2 2 4 BPBRAONMAHAAANMAAABAADAANMAABAHtstasasa onsen sans cc papiannp a Description Foot Rail Insert Foot Rail Front Belly Pan Screw Rear Foot Screw Left Foot Rail Cap Frame Pivot Bolt Frame Pivot Spacer Magnet Front Roller Pulley Frame Pivot Nut Reed Switch Sensor Wire U nut Reed Switch Clip Lift Frame Walking Belt Motor Assembly Motor Pulley Flywheel Fan Motor Belt Motor Pivot Nut Motor T
47. peed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Pace display will show both the time remaining in the program and the time remaining in the current segment One speed setting and one incline setting are pro grammed for each segment The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed setting for the first segment will be shown in the flashing Current Segment column of the pro gram display The incline settings are not shown in the program dis play The speed settings for the next seven seg ments will be shown in the columns to the right Current Segment SS po ff MANUALACONTROL When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Incline Distance dis play will flash to alert you When the first segment is completed all speed settings will move one col umn to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automati ca
48. program both the Current Segment column and the column to the right will flash a se ries of tones will sound the Speed display and the Incline Distance display will flash and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previously The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program is completed Then press the Start but ton and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program at any time press the Stop button The time will begin to flash in the Time Pace display To restart the program press the Start button or the Speed button The walk ing belt will b
49. s into the right Upright and then set the console assembly on the Uprights Be careful not to pinch the wires 4 Insert a Handrail 118 into the right side of the console assembly as shown you may need to twist the Handrail as you insert it Next insert two 4 1 2 Bolts 78 with Handrail Bushings 77 into the right Upright 69 and the Handrail Be careful not to pinch the wires Make sure that the Handrail Bushings are flush against the right Upright with the thicker sides facing the center of the treadmill as shown in the inset drawing Next lift the console assembly and the Handrail 118 slightly and align the 4 1 2 Bolts 78 with the holes in the Handrail Thread the Bolts into the Upright 69 and the Handrail until the heads of the Bolts are against the Upright Do not tighten the Bolts yet Console Attach the other Handrail not shown in the same way Assembly Note There are no wires on the left side 5 With the help of a second person carefully tip the Uprights 69 down to the position shown Make sure that the Extension Legs 102 remain in the Uprights Attach each Extension Leg 102 with two 1 Tek Screws 47 and a Base Pad 99 as shown Note Attach the lower Screw without the Base Pad first Next align the lower ends of the Handrails 118 with the holes in the base of the Uprights 69 Attach each Handrail with a 4 Bolt 53 as shown Note The Bolts must be at an angle that matches the an
50. s lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner For help identifying the assembly hardware see the hardware drawings below Handrail Bushing 77 4 4 Bolt 53 2 1 With the help of a second person carefully raise the Uprights 69 to the position shown See the inset drawing Insert one of the Extension Legs 102 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is be neath it Note It may be helpful to tip the Uprights 69 forward as you insert the Extension Leg Insert the other Extension Leg not shown in the same Way 2 Press the Latch Knob Sleeve 70 into the left Upright 69 Remove the Latch Knob 68 from the Latch Pin 74 Make sure that the Latch Pin Collar 72 and the Spring 71 are on the Latch Pin Insert the Latch Pin into the Latch Knob Sleeve 70 and the left Upright 69 Press the Latch Knob Spacer 35 onto the other side of the left Upright and then tighten the Latch Knob back onto the Latch Pin 3 Cut the rubber band holding the Upright Wire Harness 98 Have a second person hold the console assembly near the Uprights 69 Connect the Upright Wire Harness to the wires extending from the Console Base 81 The connectors should slide together easily and snap into place If they do not turn one connector and try again Insert the connectors and the Upright Wire Harnes
51. t button or the Speed button The walking belt will begin to move at 1 mph When the next segment of the pro gram begins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To end the program press the Stop button remove the key and then reinsert the key E Follow your progress with the displays See step 5 on page 12 E Measure your heart rate if desired See step 6 on page 12 3 Turn on the fans if desired 7 See step 7 on page 13 When you are finished exercising remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at the lowest level The in cline must be at the lowest level when the treadmill is raised to the storage position Next remove the key from the console and put it in a se cure place Note If the displays and indicators on the console remain lit after the key is re moved the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 A Select one of the custom programs When the key is inserted the rns manual mode will LEARN 1 Sees be selected To 2222 select a
52. the floor or another flat surface instead of on the console See the instructions near the bottom of page 26 E Follow your progress with the displays See step 5 on page 12 3 Measure your heart rate if desired See step 6 on page 12 Turn on the fans if desired 20 See step 7 on page 13 When the program has ended remove the key See step 7 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 FE Select the iFIT com mode When the key is inserted the manual mode will be selected To use a pro gram from our Web site press the iFIT com p button or press the Select Program button repeatedly until the indi cator above the iFIT com button lights
53. when you re not exercising NCTL10840 The serial number can be found on a the unique C2000 treadmill can be folded up requiring decal attached to the treadmill see the front cover of less than half the floor space of other treadmills this manual for the location For your benefit read this manual carefully before Before reading further please familiarize yourself with using the treadmill If you need more information call the parts that are labeled in the drawing below our Customer Service Department at 1 888 936 4266 Book Holder Aromatherapy Bottle Holder Water Bottle Holder Fan Console Handrail Pulse Sensor Key Clip Latch Knob RIGHT SIDE Walking Belt Reset Off Circuit Breaker Foot Rail Power Cord Cushion Deck Rear Roller Adjustment Bolts No water bottle is included ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench SS and your own phillips screwdriver z and wire cutters 92 Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there i
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