Product User Guide
Contents
1. Product User Guide ACTIVITY TRACKER Product User Guide Included with your purchase Spark Activity Tracker USB wireless SyncPoint CY a Extra coin cell battery CR2032 battery 9 Your Spark will arrive with one battery already installed lt gt SPARKPEOPLE Free SparkPeople membership com If you don t already have an account you will create one during your Spark setup 500 500 SparkPoints PR Your SparkPeople account will automatically be credited 500 SparkPoints during the Spark on setup of your Spark SPARK ACTIVITY TRACKER 4 Product User Guide Getting Started with Your Spark Congratulations By committing to use the Spark Activity Tracker you ve taken the first step toward a healthier lifestyle This guide will help you get started with your tracking device 1 Remove your Spark and USB SyncPoint from the box You can leave the extra battery in the box for now its a spare 2 To connect your Spark with SparkPeople com go to www sparkpeople com setup Click the purple download button and follow the prompts System Requirements A computer is required to sync your data Syncing via a tablet or mobile device is not supported at this time In order for the SparkPeopleConnect software to run properly your computer must have the following PC Requirements 1 GHz processor 1 GB memory 50 MB free disk space Operating Systems Windows XP Vista Windows 7 Windows 8 Mac2. EN EE KE mere Total Miles 3 02 0 06 1 42 3 68 1 72 1 36 2 66 0 34 Battery Level BE You can view your total results here which includes your workout results as well as all day activity on See your Spark s battery life 8 according to your last sync SPARK ACTIVITY TRACKER Product User Guide Checking Your Progress on your Mobile Phone After wirelessly syncing to your computer you can view your Spark Activity Tracker data on SparkPeople com or one of two mobile apps see below Your data will not sync directly to your mobile phone from your Spark because the Spark is not Bluetooth enabled this drains the battery life Once your data has synced to your computer then you ll be able to view it on one of the following apps The SparkPeople Diet amp Fitness Tracker app gives you complete access to your food fitness and Spark trackers as well as SparkPeople content on the go The SparkAmerica app allows you to quickly track up to 6 other goals like water consumption fruit and vegetable intake and hours of sleep f SparkAmerica SPARKPEOPLE lt October 14 gt 4 Jun 3 2013 gt dr Nutrition 12 points Calones Eaten Fitness Tracking E 1200 1550 Q Spark Activity Tracker se Ds een goal you can eat 78 to 428 more 6172 231 131 34 Satay Sea Fitness Minutes Calories Burned N nutes ol exercise every day i Activity eer p Download SparkPeople apps here http www sparkpeople
3. Requirements Intel processor 1 GB memory 50 MB free disk space Operating Systems Mac OSX 10 6 10 8 Note You will need admin rights on your computer to install the SparkPeopleConnect software successfully this is typically not an issue for home personal computers but can be an issue with work computers If you have this problem please contact us at thesparksupport sparkpeople com 3 Clip on your Spark and get moving Log in to SparkPeople com to view your data run reports and see your results on your Spark Activity Tracker Page What does the Spark track Product User Guide SPARK ACTIVITY TRACKER The Spark tracks your The Spark automatically records your daily steps calories burned activity minutes and distance covered then wirelessly syncs that data to your SparkPeople account when you are near your 9 computer and the wireless USB SyncPoint is connected DAILY STEPS ACTIVITY MINUTES It tracks your all day activity such as walking around the grocery store as well as the following workout activities e Walking e Running e Elliptical e Indoor Biking bs 9 CALORIES BURNED DISTANCE COVERED The Spark can also determine the different types of activities you are doing As you can see below the Spark tracked that this user did a Run Walk workout for 31 minutes and burned 167 calories based on their personal SparkPeople profile For activities that the Spark cannot track such as s
4. at home and one at work so they can view their data at any time throughout the day You can connect both SyncPoints to the same account What do the lights on the USB SyncPoint mean When your computer is on a green light on your SyncPoint means that it is working properly and can upload your data A red light on your SyncPoint means that your network may be down You may need to check your network connection and or try removing the SyncPoint and reinserting it into the USB port If there is no light on your SyncPoint you may need to remove and reinsert it into the USB port Another possible solution is to move your SyncPoint to another USB port on your computer How long will my data be stored on my Spark Activity Tracker Your data will be stored for about 2 weeks depending on your usage We recommend syncing with your computer following the instructions above at least once per week so that your weekly email updates are accurate and you can win trophies and other awards for your progress 7 SPARK ACTIVITY TRACKER Product User Guide Using Your Spark Activity Tracker Page viewing your data To view your Spark data visit SparkPeople com from your computer or via our iPhone or Android app see next page When you re logged in you ll see a button at the top of the Start page called See Tracker Details which will take you to your main Spark Activity Tracker Page where you can see all your data for today Change you
5. com mobile apps asp Replacing the Battery on Your Spark Product User Guide ACTIVITY TRACKER The Spark Activity Tracker uses a CR 2032 battery spare battery was included in the box that your Spark arrived in When the lights on your Spark turn red it s time to change the battery Follow these instructions to replace the battery 1 Twist the back cover of the Spark slightly counterclockwise to unlock 2 Gently remove the back cover 3 Once you ve opened the Spark you ll see a pry point in the top corner Use either the tab on the end of the clip or a small screwdriver to remove the old battery Wait 60 seconds and then insert the new battery under the metal tab with the side facing toward you Be careful not to bend the metal tab that holds the battery in place 5 Turn the Spark over and you will see a sequence of green lights that turn on and off in a clockwise direction ending with 1 green light This self check tells you that the Spark is working properly 6 Replace the metal clip and the back cover and turn clockwise to lock the case Make sure the end of the clip fits securely in the groove on the Spark Check to make sure you can t remove the clip by pulling on it Remove the battery door Turn the clip counterclockwise O Use tool or device clip to remove the old battery x 0 o o 60 seconds v Replace the Insert the new battery door battery under t
6. to put your Spark in a safe place that will make it easy for you to remember to put it on the next morning Walking Elliptical Indoor Cycling Note Distance Calibration for Running and Walking If you feel your Spark is over or under reporting your distance you can calibrate your device on your Spark Activity Tracker Page under the Goals Settings tab This calibration is only applicable tracking running and walking SPARK ACTIVITY TRACKER 4 Product User Guide Checking Your Progress To check your progress throughout the day simply tap your tracker five times quickly with the pads of your fingers to see the lights illuminate For best results leave the Spark in the place where you wear it and tap it vs taking it off to tap If it doesn t illuminate the first time try again you ll get the hang of it but at first it can take a few tries Activity status Quickly tap the Spark 5 times with the pads of your fingers Minimal progress toward your goal 50 of your goal achieved Sequence of lights Up to 12 green lights will illuminate on the tracker which shows your progress toward the step goal you have set Depending on the daily goal you have set you can then determine how many steps are associated with each glowing light For example If your daily goal is 6 000 steps half of the lights will illuminate when you tap on your tracker when you ve reached 3 000 steps Each light would represent
7. 500 steps taken 6 000 steps divided by 12 lights You can also see your progress numbers actual steps minutes distance and calories burned and change your daily goals on your Spark Activity Tracker Page throughout the day each time you wirelessly sync your Spark with your computer more details below N SPARK ACTIVITY TRACKER Product User Guide Uploading Syncing Your Data Your Spark will wirelessiy and automatically sync your data to your computer when you are within a range of 50 feet from your SyncPoint and your computer is on If there are walls and floors between you and your computer it will usually shorten that range Monbty Goat 120 ce Dares born bin u ai Tris week 2 984 mir vr Today H minses A i zum If you are on the computer throughout the day and have a USB port available it may be easiest to just keep the SyncPoint plugged in to your computer at all times Then your Spark will sync and upload your data every time you are near your computer If you don t use the computer often or can t keep the USB SyncPoint plugged in you may need to create a routine where you remember to plug it in once a day such as at the end of the day or the beginning of the next day depending on how often you want to see your data online You may also purchase an extra USB SyncPoint here https secure sparkpeople com myspark the spark order page1 asp This is handy for people who like to keep one SyncPoint
8. ab Turn clockwise Watch our instructional video on how to change the battery in your Spark here http www sparkpeople com community help_answer asp id 180 10 ACTIVITY TRACKER Product User Guide Support for Your Spark Find answers to Spark User Frequently Asked Questions here http www sparkpeople com myspark thesparkhelp asp Still don t see the answer to your question Email our Spark support team at thesparksupport sparkpeople com Please include your SparkPeople username to help us troubleshoot any issues Spark Activity Tracker Refund and Limited Warranty Policies http www sparkpeople com resourceffitness_articles asp id 1911 Thank you again for purchasing the Spark Activity Tracker 11
9. r daily goals like steps calibrate your Spark for more accurate distance tracking and adjust other Spark settings Overview Help lt View Spark User Frequently Asked Questions Tracker Results Share Today s Results View the trophies you have earned for reaching your goals Ry Total Total Total Ste Calo Minut iii Hi Today s data according to your last sync 7 000 280 112 Daily Goal 3 000 stens Vissi Goal 740 calories bumed from workouts PO Steps Calories Minutes View your steps calories and minutes by current day or the past 7 or 30 days Workouts sre 10 minutes or more of continuous activity Learn More You can change your TIME MINUTES CALORIES BURNED STEPS MILES daily step goal under 7 25PM 3 103 3 392 1 37 Goals Settings du Yo Stretching Flexibility Training general manually wacked 5 2 Strength training body weight exercises manually vacked 11 40 The Spark creates a workout record when you have at RE My Activity least 10 minutes of continuous activity and lists the Tracker Setup type of activity you were doing such as walking running a al _ Total Steps 7 000 108 2 916 8 344 3 324 3 868 5 568 500 Your Spark will fully light whe etc You can also manually enter additional workouts that ee the Spark did not record such as strength training so en m 2 e m n Bi sera you have a comprehensive view of your fitness activities Longest workout CU
10. tretching strength training swimming aerobics etc you can manually enter those workouts so you have a comprehensive view of your fitness activities Today 5 Workouts Workouts are 10 minutes or more of continuous activity Learn More TIME MINUTES CALORIES BURNED STEPS MILES Run Walk Event 335 PM Stretching Flexibility Training general manually 7 45 g racked Strength training body weight exercises manually 2 45 54 racked 31 167 3 124 1 82 ACTIVITY TRACKER Product User Guide Wearing Your Spark Activity Tracker All Day Tracking wear on your belt pocket bra or top of shoe To get the most of out your Spark Activity Tracker you ll want to wear it all day not just during workouts so that it can track all of your activity For all day tracking wear the Spark on your belt pocket ml bra or top of your shoe If you wear it on your body wear it as close to the outside of your hip as possible For the most accurate results wear the Spark on the top of your shoe For workout tracking wear the Spark flat on the top of Best accuracy your shoe Clip it through a couple of your shoelaces to ensure that it is secure and does not move Wherever you choose to wear your Spark make sure that it is snug and secure not loose or moving around Workout Tracking for the most accurate tracking only wear on top of your shoe When you re ready to go to bed each night be sure
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