USER`S MANUAL
Contents
1. s Manual Assembly Tool General Grease Packet PTFE Grease Packet Power Board Lift Motor Wire Resistance Motor Wire Blue Wire Green Wire White Wire Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 32 EXPLODED DRAWING A Model No NTEVEL99914 0 R0514A 33 EXPLODED DRAWING B Model No NTEVEL99914 0 R0514A A RS Na SA A gt Phy DIV 7 2 I Z TN eRe Fan TL K y 9 ja AS Model No NTEVEL99914 0 R0514A EXPLODED DRAWING C 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve2. The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 18 To use an onboard workout see page 20 To use a set a goal workout see page 21 To use an Fit workout see page 22 To use the sound system see page 23 To change console settings see page 24 Note If there is a sheet of plastic on the display remove the plastic 17 HOW TO TURN ON THE POWER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 13 Next locate the power switch on the frame near the power cord Press the power switch to the reset position Reset Position The display will then turn on and the console will be ready for use Note When you tur
3. front of the Frame 1 4 Orient the Upright 4 as shown Tip Avoid pinching the wires Have a second person hold the Upright 4 against the Frame at Avoid pinching 1 Attach the Upright with four M10 x 60mm BY the wires Screws 106 Start all the Screws and then tighten them 5 6 See the inset drawing Connect the Upper Wire 116 to the Lower Wire 115 Press the connec tors downward into the Shield Cover 30 Then press the Upright Cover 23 onto the Shield Cover 30 Identify the Right Upper Body Leg 26 and the Right Pedal Arm 37 and orient them as shown Using a plastic bag to keep your fingers clean apply some of the included grease to the axle on the Right Upper Body Leg 26 Slide the Right Pedal Arm 37 onto the Right Upper Body Leg 26 Attach the Right Pedal Arm with an M10 x 20mm Screw 107 and an M10 Washer 111 Repeat this step to attach the Left Pedal Arm 38 to the Left Upper Body Leg 28 26 Grease 37 11 oy 107 7 Apply some of the included grease to the axle on the Right Pedal Arm 37 Insert the axle on the Right Pedal Arm 37 into the Right Roller Arm 39 Then tighten an M10 x 20mm Screw 107 with an M10 Washer 111 into the end of the Right Pedal Arm 37 Repeat this step to attach the Left Pedal Arm 38 to the Left Roller Arm 40 8 Identify the Right Upper Body Arm 25 and ori ent it as shown Do not insert the
4. 28 from the elliptical Then using a flat screw driver gently pry off the left Disc 29 Next locate the Reed Switch 60 Turn the Pulley 52 until a Magnet 120 is aligned with the Reed Switch Loosen but do not remove the two indicated M4 x 16mm Screws 97 Next slide the Reed Switch 60 slightly closer to or away from the Magnet 120 and then retighten the Screws Then plug in the power cord press the power switch to the reset position and rock the Pulley 52 forward and backward just enough that the Magnet 120 passes the Reed Switch 60 repeatedly Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted press the power switch to the off position and unplug the power cord Reverse the steps above and reattach the left disc the left pedal arm the left upper body leg and the left roller arm Then plug in the power cord and press the power switch to the reset position 26 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest level the drive belt may need to be adjusted First press the power switch to the off position and unplug the power cord See EXPLODED DRAWING C on page 35 Remove the M8 x 14mm Shoulder Screw 89 the Roller Arm Cover 14 and the M8 Washer 103 from the Right Roller Arm 39 See assembly step 10 on page 10 Remove the Upper Body C
5. European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 356992 R0514A Printed in China 2014 ICON IP Inc
6. Right Upper Body Arm into the Right Upper Body Leg 26 yet Apply some of the included grease to the axle on the right side of the Upright 4 Slide the Right Upper Body Arm 25 onto the right side of the Upright 4 Attach the Right Upper Body Arm with an M8 x 18mm Screw 109 and an M8 Washer 103 Repeat this step to attach the Left Upper Body Arm 27 to the Upright 4 9 10 Insert the Right Upper Body Arm 25 into the Right Upper Body Leg 26 Attach the Right Upper Body Arm 25 with two M8 x 38mm Bolts 108 and two M8 Locknuts 110 Make sure that the Locknuts are in the hexagonal holes Repeat this step to attach the Left Upper d J Body Arm 27 to the Left Upper Body Leg l Hexagonal not shown Identify an Upper Body Cover A 31 and an Upper Body Cover B 32 and orient them as shown Attach the Upper Body Cover B 32 to the Right Upper Body Arm 25 with two M4 x 16mm Screws 97 Then press the Upper Body Cover A 31 onto the Upper Body Cover B 32 Repeat this step on the other side of the elliptical 10 11 Identify the Right Pedal Arm Cover A 41 and the Right Pedal Arm Cover B 42 and orient them as shown Attach the Right Pedal Arm Cover B 42 to the Right Pedal Arm 37 with two M4 x 16mm Screws 97 Then press the Right Pedal Arm Cover A 41 onto the Right Pedal Arm Cover B 42 Repeat this step on the other side of the elliptical 12 W
7. been used and the total distance in miles or kilometers that has been pedaled on the elliptical If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is con nected some of the settings options will not be available Navigate the settings mode While the settings mode is selected the matrix of the display will display several optional screens Press the decrease button next to the Enter button repeatedly to select the desired optional screen The lower section of the display will show instruc tions for the selected optional screen Make sure to follow the instructions shown in the lower part of the display Change settings as desired Demo The console features a display demo mode designed to be used if the elliptical is dis played in a store Press the Enter button repeatedly to turn the demo mode ON or OFF 24 Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Contrast Level The currently selected contrast level will appear in the display Press the Ramp increase and decrease buttons to adjust the con trast level Trainer Voice The currently selected setting for the audio coach wil
8. buttons Note If you manually change the resistance level or the ramp incline level during a calorie goal workout the length of the workout will adjust auto matically to ensure that you meet your calorie goal 21 Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance level or the ramp incline level during the workout the number of calo ries you burn will be affected The workout will continue in this way until the calorie distance or time goal is reached To pause the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display As you exercise the calories time or distance display will count down until the desired goal is reached See step 4 on page 18 Measure your heart rate if desired See step 5 on page 19 Turn on the fan if desired See step 6 on page 19 When you are finished exercising unplug the power cord See step 7 on page 19 HOW TO USE AN IFIT WORKOUT You must have an iFit module to use an iFit workout To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an iFit module you must have access to a computer with an internet connec
9. decal s If a decal is missing or illegible see A WARNING the front cover of this manual and request a Miguso ot thie machine E may result in serious free replacement decal Apply the decal in the injury s d L Read user s manual location shown Note The decal s may not be f prior to use and follow all warnings and shown at actu al SIZE g S d instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause Injury Reduce pedal speed in a controlled manner User weight must not exceed 330 Ibs 150 kgs This product should always be used on a level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed CE NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over
10. for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you are finished exercising press the power switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components on the elliptical may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 17 Select an onboard workout To select an onboard workout press the Speed button or the Calorie button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The display will also show the maximum pedaling speed rpm the maximum resistance level and the maximum ramp incline level Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level one ramp incline level and one target rom speed are programmed for each segment Note The same resistance level ramp incline level and or target rom may be pro grammed for consecutive segments The resistance level the ramp incline level and the target rpm for the first segment will ap
11. has an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord Socket on Frame A DANG E R Improper connection of the equipment earthing conductor can result Power Cord in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product 2 Plug the power cord into an appropriate outlet that is properly earthed Do not modify the plug is properly installed and earthed in accordance with provided with the product if it will not fit all local codes and ordinances the outlet have a proper outlet installed by a qualified electrician Australia Outlet 13 HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons Stand in front of the elliptical hold the upright and place one foot against one of the wheels Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor Pull on the upright your foot HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can
12. key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 t
13. E93 Model No NTEVEL99914 0 Serial No J Write the serial number in the space US E R S MAN UAL above for reference Serial Number Decal under frame CUSTOMER CARE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com AS Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA lt lt Ke lt lt IIS A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ooo 3 BEFORE YOU BEGIN uu iii aa rd PR E ie PRI hide bbe pi 4 PART IDENTIFICATION CHART LL 5 ASSEMBLY ii SO ead E e a ie ie Bede er 6 HOW TO USE THE ELLIPTICAL e 13 MAINTENANCE AND TROUBLESHOOTING anaran aranana 25 EXERCISE GUIDELINES iii e ed wo pow A RR wen tie ee a 28 PART LIST crasas a A a aie A dae dada Res Rade Ss Odea eae beads 4 31 EXPLODED DRAWING ysis daa dea eed hve ede R eben eee Ee RR T R eed 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning
14. NGS on page 24 and adjust the contrast level of the display If the console does not display your heart rate when you hold the handgrip heart rate monitor or if the dis played heart rate appears to be too high or too low see step 5 on page 19 HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly the ramp may need to be calibrated To calibrate the ramp press and hold the Calorie button for several seconds until the test mode appears in the display Next press the Calorie button again Then press the Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Calorie button repeatedly to exit the calibration mode HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First press the power switch to the off position and unplug the power cord See the drawing below Remove the M8 x 14mm Shoulder Screw 89 the Roller Arm Cover 14 and the M8 Washer not shown from the Left Roller Arm 40 25 See assembly step 10 on page 10 Remove the Upper Body Covers A and B 31 32 from the Left Upper Body Arm 27 See assembly step 9 on page 10 Remove the Left Upper Body Arm 27 from the Left Upper Body Leg 28 See the drawing above Remove the Left Roller Arm 40 the Left Pedal Arm 38 and the Left Upper Body Leg
15. OALS A REALITY WITH IFIT COM With your new iFit compatible fitness equipment you can use an array of features on Fit com to make your fitness goals a reality Exercise anywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals HLS TRAIN x Measure your progress by competing zd against other users in the iFit community COMPETE Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts SETA GOAL Choose and download sets of weight loss workouts Go to iFit com to learn more 16 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor see page 23 for information about the optional chest heart rate monitor The console also offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals and the incline of the ramp as it guides you through an effective workout You can also set a calorie distance or time goal
16. age 35 or persons with pre existing health problems Use the elliptical only as described in this manual The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times When connecting the power cord see page 13 plug the power cord into a grounded circuit Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an extension cord 11 12 13 14 15 16 17 18 19 Do not operate the elliptical if the power cord or plug is damaged or if the elliptical is not working properly DANGER Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical Servicing other than the procedures in this manual should be performed by an authorize
17. atrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment Incline This tab will show a profile of the incline settings of the workout A new segment will appear at the end of each minute As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise When a wireless iFit module is connected the wireless sym bol at the top of the display will show the strength of your wire less signal Four arcs indicate full signal strength T To exit the manual mode or a workout press the Home button If necessary press the Home button again Change the volume level of the console by pressing the volume increase and decrease buttons 4 4 Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or the optional
18. be adjusted to several positions To adjust each pedal simply pull the pedal handle out ward move the pedal to the desired position and then release the pedal handle into an adjustment hole beneath the pedal Make sure to adjust both pedals to the same position 14 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal 15 Upper Body Arms Pedals CONSOLE DIAGRAM N y E m AAA AAA TT SETTINGS HOME WV A ENTER DISPLAY FIT OG 0 w 4 COMPATIBLE COMPETE TRACK SET A GOAL LOSE WT 26 IN EX UJORHOUTS Z EJ NE Lv 2 4 6 8 JO 2 A 16 18 ISTEP RESISTANCE RESIST RAMP MAKE YOUR FITNESS G
19. chest heart rate monitor see page 23 for information about the optional chest heart rate monitor If there are sheets of plas tic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly 19 When your pulse is detected a heart symbol will flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired The fan has high low and auto speed settings While the auto mode is selected the speed of the fan will automati cally increase or decrease as you increase or decrease your pedaling speed Press the fan button repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan will turn off automatically When you are finished exercising unplug the power cord If the pedals do not move
20. d service repre sentative only The elliptical should not be used by persons weighing more than 330 Ibs 150 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK E 9 5 elliptical The E 9 5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after Length 5 ft 7 in 170 cm Width 2 ft 1 in 64 cm Weight 192 lbs 87 kg Upper Body Ar
21. djust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the
22. elect the desired work out Then press the Enter button to start the workout For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout and the approxi mate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Note The iFit buttons may also run demo work outs To use the demo workouts remove the iFit module from the console and press one of the iFit buttons Start the workout See step 3 on page 20 During some workouts an audio coach will guide you through your workout You can select a set ting for the audio coach see HOW TO CHANGE CONSOLE SETTINGS on page 24 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 6 Follow your progress with the display HOW TO USE THE SOUND SYSTEM See step 4 on page 18 To play music or audio books through the console sound system while you exercise plug a 3 5 mm male The My Trail tab will show a map of the trail or it will to 3 5 mm male audio cable not included into the jack show a track and the number of laps you complete on the console and into a jack on your MP3 player CD player or other personal audio player make sure During a competition workout the Compete tab that the audi
23. ercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 w 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 28 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat a
24. hile a second person holds the Console 8 near the Upright 4 plug the Upper Wire 116 the Pulse Wire 117 and the Receiver Wire 112 into the matching receptacles on the back of the Console The connectors on the Upper Wire 116 the Pulse Wire 117 and the Receiver Wire 112 should slide easily into the receptacles and snap into place If a connector does not slide easily into a receptacle turn the connector and try again If you do not connect the connectors properly the console may become damaged Tip Avoid pinching the wires Attach the TER Console 8 to the Upright 4 with four M4 x Avoid pinching 16mm Screws 97 the wires 11 13 Apply a small amount of the included PTFE grease to a paper towel Spread a thin layer of the PTFE grease evenly along the Right and Left Tracks 11 33 where the Rollers 48 move Then wipe off any excess grease 14 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 12 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord This product must be earthed If it should malfunction 1 Plug the indicated end of the power cord into the or break down earthing provides a path of least resis socket on the frame tance for electric current to reduce the risk of electric shock This product s power cord
25. imes for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 NOTES 30 PART LIST Key No Qty OONDARWNDN PO PO MM HH HHH IA do Hae NANA ANNA A do dl da M M AY dl ld dd ld dad NO k MM HI AH HN a dd dp HHH HaHa a a st Description Frame Rear Stabilizer Front Stabilizer Upright Accessory Tray Tray Cover Tray Insert Console Pulse Grip Front Ramp Right Track Rear Stabilizer Cover Ramp Cover Roller Arm Cover Lift Motor Lift Bracket Connecting Rod Spring Pin Ramp Axle Stabilizer Cap Wheel Upright Cover Left Grip Right Upper Body Arm Right Upper Body Leg Left Upper Body Arm Left Upper Body Leg Disc Shield Cover Upper Body Cover A Upper Body Cover B Left Track Small Crank Arm Spacer Right Shield Left Shield Right Pedal Arm Left Pedal Arm Right Roller Arm Left Roller Arm Right Pedal Arm Cover A Right Pedal Arm Cover B Left Pedal Arm Cover A Left Pedal Arm Cover B Right Pedal Left Pedal Arm Cap Roller Leg Cap Crank Arm 31 51 52 53 54 Key No Qty NNANABABAABAANDNDANNN AARAARAARANABR AHA EMER k k A N KE KM LM KM Model No NTEVEL99914 0 R0514A Description Large Crank Arm Spacer Pulley Crank C
26. l appear in the display Press the Enter button repeatedly to turn the audio coach ON or OFF Default Menu The default menu will appear when you press the Home button Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu Check Status The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Press the Enter button After a few seconds the status of the iFit module will appear in the display To exit this display press the Settings button Send Receive The words SEND RECEIVE DATA will appear in the display Press the Enter button The console will then check for iFit workouts and firmware downloads Exit the settings mode Press the Settings button to exit the settings mode MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO GREASE THE TRACKS For optimal performance apply a small amount of PTFE grease to the tracks on the ramp every three months See assembly step 13 on page 12 for instructions CONSOLE TROUBLESHOOTING If the console does not turn on make sure that the power cord is fully plugged in If lines appear in the console display see HOW TO CHANGE CONSOLE SETTI
27. m Handlebar reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Heart Rate Monitor Accessory Tray Pedal Handle Roller Handle Leveling Foot PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included O M8 Washer 103 2 i M4 x 16mm Screw 97 12 A M10 x 20mm Screw 107 4 O M10 Washer 111 4 A M8 x 18mm Screw 109 2 M10 x 60mm Screw 106 4 M8 Locknut 110 4 A MB x 38mm Bolt 108 4 A M10 x 115mm Screw 104 4 ASSEMBLY Assembly requires two persons In addition to the included tool s assembly requires the following tools Place all parts in a cleared area and remove
28. n on the power for the first time the incline of the ramp may calibrate auto matically The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated IMPORTANT If the incline of the ramp does not calibrate automatically see HOW TO CALIBRATE THE RAMP on page 25 and manually calibrate the ramp IMPORTANT The console features a display demo mode designed to be used if the elliptical is dis played in a store If the demo mode is turned on the console will not turn off and the display will not be reset when you finish exercising To turn off the demo mode see step 3 on page 24 HOW TO USE THE MANUAL MODE Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 17 Select the manual mode Press the Home button or press either the Speed button or the Calorie button repeatedly to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically Change the resistance of the pedals and the incline of the ramp as desired As you pedal change the resistance of the ped als by pressing the Resist increase and decrease buttons or by pressing one of the numbered 1 Step Resistance buttons Note After you press a button it will take a moment for the pedals to reach the selected resis tance level To vary the motion of the pedals yo
29. o cable is fully plugged in Note To will show your progress in the race As you race purchase an audio cable see your local electronics the top line in the matrix will show how much of the store race you have completed The other lines will show other competitors The end of the matrix represents Next press the play button on the end of the race your personal audio player Adjust dj 4 the volume level using the volume 7 Measure your heart rate if desired increase and decrease buttons on the console or the volume control See step 5 on page 19 on your personal audio player 8 Turn on the fan if desired THE OPTIONAL CHEST HEART RATE MONITOR See step 6 on page 19 Whether your 9 When you are finished exercising unplug the goal is to power cord burn fat or to strengthen your See step 7 on page 19 cardiovascular system the key For more information about the iFit mode go to to achieving the www iFit com best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual 23 HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the Settings button The display will show the total number of hours that the elliptical has
30. overs A and B 31 32 from the Right Upper Body Arm 25 See assembly step 9 on page 10 Remove the Right Upper Body Arm 25 from the Right Upper Body Leg 26 See EXPLODED DRAWING C on page 35 and EXPLODED DRAWING B on page 34 First remove the Right Roller Arm 39 the Right Pedal Arm 87 and the Right Upper Body Leg 26 from the elliptical Next using a flat screwdriver gently pry off the right Disc 29 Then remove all the Screws 97 98 from the Right and Left Shields 35 36 make sure to note the location of each size of Screw Gently remove the Right Shield 27 V K JELKX I gt LY LK 77 IV A X AAMA Nh KTH BLA Bix Y IN Y vA Locate and loosen the Pivot Screw 78 Next tighten the Adjustment Screw 75 until the Drive Belt 113 is tight Then retighten the Pivot Screw When the drive belt is tight reverse the steps above and reattach the right shield the right disc the right pedal arm the right upper body leg and the right roller arm Then plug in the power cord and press the power switch to the reset position EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an ex
31. pear in the matrix During the workout the profiles on the speed and incline tabs will show your prog ress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed or the incline level for the current segment Profile At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different 20 resistance level ramp incline level and or target rpm is programmed for the next segment the resis tance level ramp incline level and or target rom will appear in the display for a few seconds to alert you The resistance of the pedals and the incline level of the ramp will then change As you exercise you will be prompted to keep your pedaling speed near the target rpm for the cur rent segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your current pace IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you If the resistance level or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resist buttons or the Ramp buttons IMPORTANT When the cur
32. rank Spacer Large Bearing Leveling Foot Roller Arm Bushing Lift Motor Spacer Foot Reed Switch Wire Resistance Motor Clamp Pedal Plate Pedal Arm Bushing Upper Body Arm Bushing Idler Eddy Mechanism Mechanism Axle Key Flange Crank Screw Right Pedal Handle Key Screw Crank Arm Bolt Adjustment Screw Idler Shoulder Screw M6 Large Washer Pivot Screw M8 x 12mm Screw Small Bearing Ramp Bushing Pedal Axle Lift Bracket Bushing M10 x 50mm Bolt Friction Fastener Screw Receiver Mechanism Spacer M8 x 16mm Screw M8 x 14mm Shoulder Screw M10 x 20mm Screw M6 x 12mm Screw M6 x 12mm Pedal Screw Plastic Bushing M4 x 42mm Screw M4 x 25mm Screw M10 Locknut M4 x 16mm Screw M4 x 12mm Screw Ground Screw M4 x 10mm Screw Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 MMM k h RM K EK KM KM M Description Crank Arm Locknut M10 Thin Locknut M8 Washer M10 x 115mm Screw M10 x 58mm Bolt M10 x 60mm Screw M10 x 20mm Screw M8 x 38mm Bolt M8 x 18mm Screw M8 Locknut M10 Washer Receiver Wire Drive Belt Power Cord Lower Wire Upper Wire Pulse Wire Pulse Grip Back Pulse Grip Cap Magnet Key No Qty 121 2 122 1 123 3 124 1 125 1 126 4 127 1 128 8 129 1 Description M6 Acorn Nut M10 Large Washer M6 Washer Power Receptacle Power Switch Connecting Rod Bushing Left Pedal Handle M6 Small Washer Right Grip User
33. rent segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the incline level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 18 Measure your heart rate if desired See step 5 on page 19 Turn on the fan if desired See step 6 on page 19 When you are finished exercising unplug the power cord See step 7 on page 19 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 17 Set a calorie distance or time goal To set a calorie distance or time goal first press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout Each workout is divided into one minute segments You can manually change the resistance of the pedals and incline of the ramp as desired during the workout by pressing the Resist buttons and the Ramp
34. the packing materials Do not dispose of the packing one Phillips screwdriver gt materials until you finish all assembly steps one rubber mallet cossa Left parts are marked L or Left and right parts are marked R or Right Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use To identify small parts see page 5 power tools 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product 2 With the help of a second person place some of the packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Attach the Rear Stabilizer 2 to the Frame 1 with two M10 x 115mm Screws 104 Remove the packing materials from under the rear of the Frame 1 3 With the help of a second person place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 3 to the Frame 1 with two M10 x 115mm Screws 104 Remove the packing materials from under the
35. tion and a USB port You will also need an iFit com membership To use a wireless iFit module you must also have your own wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 17 2 Insert the iFit module into the console To use an iFit workout make sure that the iFit mod ule is inserted in the console IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter 3 Selecta user If more than one user is registered on your iFit account you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 4 Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com 22 5 Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit work out from your schedule Next press the increase and decrease buttons to s
36. u can change the incline of the ramp To change the incline press the Ramp increase and decrease buttons Note After you press a button it will take a moment for the ramp to reach the selected incline level Follow your progress with the display The display can show the following workout information AAW TTY Calories Cals This display mode will show the approximate number of calories you have burned 18 Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor See step 5 Ramp This display mode will show the incline level of the ramp for a few seconds each time the incline level changes Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes RPM This display mode will show your pedaling speed in revolutions per minute rpm Stride This display mode will show the total num ber of strides you have pedaled Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The m
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