USER`S MANUAL
Contents
1. The right display The right display will show the approximate numbers of fat calo ries and calories you have burned see FAT BURNING on page 23 and the resistance level of the exercise cycle The display will change from one number to the next every few seconds as shown by the mode indicators The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor Note Each time the resistance of the exercise cycle changes the display will show the resistance level HEART RATE FAT CALS RESIST Note The console can display speed and distance in either miles or kilometers To find which unit of measurement is selected you must select the console s user mode Hold down the Program Select button for about three seconds The letter E for English miles or the letter for metric kilometers will appear in the left display To change the unit of measurement press the but ton SPEED RPM DISTANCE While the user mode is selected press the Program Start button The left display will then show the total number of hours that the exercise cycle has been used Press the Program Start button again The left display will then show the total number of miles pedaled To exit the user mode press the Program Select button again TIME SPEED RPM DISTANCE Measure your heart rate if desired Note If you wear the optional chest pulse sensor and2. Slide the Backrest Frame 42 onto the Seat Frame 7 Attach the Backrest Frame with four M8 x 25mm Button Screws 79 and four M8 Split Washers 55 9 Identify the Left Pedal 22 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 24 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exer cise cycle for one week retighten the Pedals For best performance the Pedals must be kept tight ened Identify the Left Pedal Strap 25 which is marked with an L Attach the Left Pedal Strap to the Left Pedal 22 and adjust it to the desired position Attach and adjust the Right Pedal Strap not shown in the same way 10 The Console 4 requires four D batteries not included alkaline batteries are recommended Slide _ the battery cover off the Console Insert four batteries into the battery compartment Make sure that the batteries are oriented as shown by the diagram inside the battery compartment Slide the battery cover back onto the Console Note When the batter ies are installed correctly the fan will turn on for a moment N Batteries ANS 11 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the e
3. heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 23 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Dur
4. you must have an internet con nection and an internet service provider A list of spe cific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Begin pedaling to activate the console See step 1 on page 12 2 Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the IFIT com button The indicator above the button will light RT Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the exercise cycle and begin pedaling When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a resistance and pace 21 program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change Monitor your progress with the two displays See step 4 on page 12 9 Measure your heart rate if desired See step 5 on page 13 on the fan if desired See step 6 on
5. an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate closer to the target heart rate setting If an indicator to the right of the lit indicators is flashing See drawing a increase your pace If an indicator to the eft of any lit indi cator is flashing See drawing b decrease your pace When no indicator is flashing your heart rate is near the target heart rate setting Important The target heart rate settings are intended only to provide motivation Your actual heart rate may be slower than the tar get heart rate settings Make sure to exercise at a pace that is comfortable for you TRAINING ZONES 20 O DOWN FA BURN ENDURANCE 16 6 Note During the program you can the resistance setting if desired by pressing the Resistance buttons However when the next segment begins the resistance will change if a different resistance setting is programmed for the next segment The program will continue until the last segment ends If you stop pedaling for several seconds a tone will sound and the program will end Heart rate programs cannot be stopped temporarily and then restarted Monitor your progress with the two displays See step 4 on page 12 Turn on the fan if desired See step 6 on page 13 When the program is finished the console will automatically turn off See step 7 on page 13 HOW TO CONNEC
6. available separately IFIT com CD and video programs automatically control the resistance of the exercise cycle and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs and videocassettes call toll free 1 888 825 2588 With the exercise cycle connected to your computer you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFIT com for more information HOW TO USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console Note The console requires four 1 5V D batteries see assembly step 10 on page 8 Press any button on the console or begin pedal ing to turn on the console After a few seconds the console displays will light a tone sound and the console will be ready for use Select the manual mode When the power is turned on the manual mode will be select ed If you have selected a program or the iFIT com mode reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix TRAINING ZONES O O O Begin pedaling and change the resistance of the exercise cycle as desired As you pedal change the resistance of the HEART RATE exercise cycle by pressing the Resis A _ tance buttons There FAT CALS RESIST are ten resistance levels Not
7. of the audio cable into the jack 19 beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Audio Cable Adapter Eme Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use FIT com CDs or videocassettes the exercise cycle must be connected to your portable CD player portable stereo home stereo computer with CD play er or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 17 To pur chase iFIT com CDs and videocassettes call toll free 1 888 825 2588 Follow the steps below to use an iFIT com CD or video program 1 Begin pedaling to activate the console See step 1 on page 12 Select the iFIT com mode When the console is turned on the manual mode will be selected SF select the iFIT com mode press the FIT com button The indicator above the button will light RAM RT Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the
8. only Do not use the exercise cycle in a commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack SL 710 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fit ness building endurance and toning the entire body The NordicTrack SL 710 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual call our Customer Service Water Bottle Holder Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you mention the product model number and serial number when calling The model number is NTC07942 The serial number can be found on a decal attached to the exer cise cycle see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in
9. play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through 20 your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistance and pace program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change Note If the resistance of the exercise cycle and or the pace setting does not change when a chirp is heard Make sure that the indicator above the iFIT com button is lit e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected and that it is fully plugged in 5 Monitor your progress with the two displays See step 4 on page 12 G Measure your heart rate if desired See step 5 on page 13 Turn on the fan if desired See step 6 on page 13 When the program is finished the console will automatically turn off See step 7 on page 13 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play IFIT com audio and video programs directly from the internet To use programs from our Web site the exer cise cycle must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition
10. that is the most comfortable for you To adjust the seat pull the seat knob slide the seat for ward or backward and then release the seat knob Move the seat forward or backward slightly until the pin on the seat knob snaps into one of the holes in the seat rail HOW TO ADJUST THE PEDAL STRAPS The pedal straps can be adjusted to the position that is the most comfort able for you Press the tabs on the ped als adjust the straps to the desired position and then release the tabs 10 CONSOLE DIAGRAM Left Display Matrix Training Zone Bar Resistance amp Pace Programs Weight Loss TRAIL BLAZER 1 TIME SPEED Heart Rate Control Programs HR1 to 80 max HEART RATE BIKER S CHOICE 2 VICTORY HILL 3 COMPETITOR S CHALLENGE 4 Aerobic spina HR2 to 85 max enter your age RPM DISTANCE T WINNER S 5 POWER DRIVE 6 Performance RA NING ZONES A WARNING reduce risk of serious injury read and understand the User s manual all instructions and the warnings before use Keep children away FAT CALS RESIST O O WARM UP COOL DOWN FAT BURN ENDURANCE PERFORMANCE LOW HIGH PROGRAM SELECT ENTER 2 FAN PROGRAM START 4 5 1STEPRESISTANCE 6
11. the Left Side Shield 26 Next remove the indicated M5 x 25mm Screw 61 and M4 x 16mm Screws 57 from the Right Side Shield 27 Using an adjustable wrench turn the Right Pedal 21 counterclockwise and remove it Turn the Right Crank Arm 23 so that it is pointing toward the front of the exercise cycle and then slide off the Right Side Shield 22 Locate the Reed Switch 46 Turn the Right Crank Arm 23 until the Magnet 30 is aligned with the Reed Switch Loosen but do not remove the indicat ed M4 x 16mm Screw 57 Slide the Reed Switch slightly closer to or away from the Magnet Then retighten the Screw Turn the Right Crank Arm for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjust ed reattach the right side shield and the right pedal HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the Drive Belt 47 may need to be adjusted To adjust the Drive Belt you must first remove the right side shield See HOW TO ADJUST THE REED SWITCH at the left and remove the right side shield Next turn the indicated M8 x 35mm Screw 94 until the Drive Belt 47 is properly tightened Then reattach the right side shield PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly s
12. 22 Norcia real SL 710 SerialNO 27802 USER S MANUAL Patent Pending Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee satisfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference new products prizes fitness tips and much more XII www nordictrack com JO 51 710 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ici ae pere ae ela 3 BEFORE YOU BEGIN 1 siii E e a A RC 4 ASSEMBLY cuidense ja e A EE SA EEA RE ar 5 HOW TO OPERATE THE EXERCISE CYCLE vii ie ie 10 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 4 0 0 co chos EE REMORE an 23 PART LIST carr srt a ei E A OA A le E 25 EXPLODED DRAWING e ei ba io aan 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY e ET ri Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIO
13. 3 2 M10 Nylon Locknut 15 1 Front Stabilizer 64 1 M6 x 38mm Socket Bolt 16 1 Rear Stabilizer 65 6 M4 x 25mm Screw 17 2 Wheel 66 1 Backrest Frame Endcap 18 1 Right Pedal Strap 67 2 Small Snap Ring 19 4 Leveling Foot 68 4 M6 x 20mm Bolt 20 6 M6 x 20mm Button Screw 69 2 M5 Nut 21 1 Right Pedal 70 1 Left Handlebar 22 1 Left Pedal 71 4 M5 Washer 23 1 Right Crank Arm 72 1 Right Handlebar 24 1 Left Crank Arm 73 2 Handlebar Endcap 25 1 Left Pedal Strap 74 2 M6 x 18mm Bolt 26 1 Left Side Shield 75 6 M5 x 16mm Screw 27 1 Right Side Shield 76 1 M8 Flange Nut 28 1 Snap Ring 77 2 Upright Spacer 29 1 Pulley 78 2 M10 x 118mm Button Screw 30 1 Magnet 79 4 M8 x 25mm Button Screw 31 1 Crank Assembly 80 1 M6 x 38mm Button Screw 32 2 Pulley Shim 81 4 M8 x 40mm Button Bolt 33 2 Crank Bearing Bracket 82 2 M10 x 52mm Button Bolt 34 1 Flywheel 83 11 M6 Nylon Locknut 35 1 C Magnet 84 2 Bumper 36 1 Resistance Cable 85 1 Handlebar Collar 37 1 Spring 86 2 Foam Grip 38 1 Resistance Motor 87 2 M6 Nut 39 1 Idler Arm 88 2 M10 Split Washer 40 1 Thrust Washer 89 5 M8 Nylon Locknut 41 1 5 6mm Spacer 90 2 Long Handlebar Foam 42 1 Backrest Frame 91 1 38mm Spacer 43 1 Lower Wire Harness 92 1 Pulley Spacer 44 1 Roller 93 1 8mm Spacer 45 1 Clamp 94 1 M8 x 35mm Screw 46 1 Reed Switch Wire 95 2 Short Handlebar Foam 47 1 Drive Belt 3 Allen Wrench 48 1 Flywheel Pulley 1 User s Manual 49 1 M8 x 86mm Bolt Note tt indicates a non illu
14. 7 9 o Note If there is a sheet of clear plastic on the face of the console remove it before using the console FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the exercise cycle can be changed with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the hand grip pulse sensor Note For information about an optional chest pulse sensor see page 21 The console also offers six resistance and pace pro grams Each program automatically changes the resis tance of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features two heart rate pro grams that automatically change the resistance of the exercise cycle and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise 11 The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are
15. NS A WARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual before using the exercise cycle Use the exercise cycle only as described It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions Use the exercise cycle indoors on a level surface Keep the exercise cycle away from moisture and dust Place a mat under the exercise cycle to protect the floor or carpet Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times The exercise cycle should not be used by persons weighing more than 250 pounds Ue 8 9 10 11 Wear suitable clothing when using the exercise cycle do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes Always keep your back straight when using the exercise cycle Do not arch your back If you feel pain or dizziness while exercis ing stop immediately and cool down The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The exercise cycle is intended for in home use
16. T YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the exercise cycle must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 and 18 for connecting instructions To use iFIT com videocassettes the exercise cycle must be connected to your VCR See page 19 for connecting instructions To use iFIT com programs directly from our Web site the exercise cycle must be connected to your home computer See page 18 for connecting instruc tions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Headphones gt HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see inst
17. ance setting of level 1 two bars represent level 2 or 3 three bars represent level 4 or 5 four bars represent level 6 or 7 five bars represent level 8 or 9 and six bars represent level 10 Current Segment TRAINING ZONES O Press the Program Start button or begin pedaling to start the program When the program is started the left column of the matrix will begin to flash and the exercise cycle will automatically adjust to the resistance setting for the first segment As you exercise the Training Zone bar will help you to keep your pedaling pace near the pace 14 bar will show your actual pace If an indicator to the right of the lit indi cators is flashing see drawing a increase your pace If an indica tor to the eft of any lit indicator is flashing see draw ing b decrease your pace When no indicator is flashing your pace matches the pace setting for the current segment Important The pace set tings are intended only to provide motivation Your actual pace may be slower than the cur rent pace setting Make sure to exercise at a pace that is comfortable for you TRAINING ZONES gt lt O E DOWN FA BURN ENDURANCE PERFd When the first segment of the program ends a series of tones will sound and all resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in th
18. d the handgrips continuously during the program However you should hold the handgrips fre quently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the right display instead of your heart rate Press the Program Start button or begin pedaling to start the program When the program is started the exercise cycle will automatically adjust to the resistance setting for the first segment Each program is divided into 20 one minute seg ments One resistance setting and one target heart rate setting are programmed for each seg ment Note The same resistance setting and or target heart rate setting may be programmed for two or more consecutive segments During the last three seconds of each segment a series of tones will sound The resistance of the exercise cycle will then automatically change if a different resistance setting is programmed for the next segment As you exercise the Training Zone bar will help you to keep your heart rate near the target heart rate setting for the current segment The lit indicators in the bar will show your actual pace When you hold the handgrip pulse sensor or wear the optional chest pulse sen sor the console will periodically compare your heart rate to the target heart rate setting for the current segment if necessary
19. d by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assem bly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the
20. d plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Y adapter Cable Adapter uan 4 Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter 1 8 Y adapter E Headphones Speakers gt 18 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end
21. e After the Resistance buttons are pressed it will take a moment for the exercise cycle to reach the selected resistance level Monitor your progress with the matrix the Training Zone bar and the two displays The matrix When the manual mode is selected the matrix will show a track rep resenting 1 4 mile As you pedal the indica TRAINING ZONES o O 12 tors around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in suc cession The Training Zone bar The Training Zone bar will show your pace TRAINING ZONES o_o o_O OL DOWN FAT BURN ENDURANCE PERFOR and the approxi mate intensity level of your exercise For example if three or four indicators in the bar are lit the bar shows that your pace is ideal for fat burning During programs the Training Zone bar will also prompt you to increase or decrease your pace The left display The left display will show the elapsed time your pedaling pace in revolutions per minute the dis tance you have ped aled and your pedal ing speed The display will change from one num ber to the next every few seconds as shown by the mode indicators in the display Note When a program is selected the display will show the time remaining in the program instead of the elapsed time Mode Indicator TIME SPEED RPM DISTANCE
22. e left column of the matrix and the resistance of the exercise cycle will automatically change to the resistance setting for the second segment Note During the program you can override the resistance setting if desired by pressing the Resistance buttons However when the next segment begins the resistance will change if a different resistance setting is programmed for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling The pro gram will continue until the resistance setting for the last segment is shown in the left column of the matrix and the last segment ends Monitor your progress with the two displays See step 4 on page 12 Measure your heart rate if desired See step 5 on page 13 G Turn on the fan if desired See step 6 on page 13 7 When the program is finished the console will automatically turn off See step 7 on page 13 HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your maximum heart rate is 190 Heart rate program 1 is designed to keep your heart rate between 50 and 80 of your maxi mum heart rate while you exercise heart rate pro gram 2 is designed to keep your heart rate be
23. e with four M8 x 40mm Button Screws 54 and four M8 Split Washers 55 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 16 to the Frame with four M8 x 40mm Button Screws 54 and four M8 Split Washers 55 3 While another person holds the Upright 2 in the posi tion shown connect the Upper Wire Harness 51 to the Lower Wire Harness 43 Gently pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses Insert the Upright 2 into the Frame 1 Be careful to avoid pinching the Wire Harnesses 43 51 Attach the Upright with two M10 x 118mm Button Screws 78 two M10 Split Washers 88 and two Upright 0 Make sure the Spacers 77 Make sure the concave end of each Upright Spacer is turned toward the Upright not ge RIA dia pinched and damaged during this step 4 Identify the Left Handlebar 70 which is marked with an L sticker While another person holds the Left A Make sure the wires Handlebar near the Upright 2 connect the left Pulse do not get damaged Sensor Wire 6 to the Pulse Wire 3 Next slide the during this step Left Handlebar onto the indicated tube on the Upright Be careful to avoid pinching the Wires Carefully insert two M8 x 40mm Button Bolts 81 through the Left Handlebar and the tube on the Upright Be care ful not to damage the Wires with the Button Bolts Finger tighten two M8 Ny
24. ee step 5 on page 13 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems e The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise 165 155 145 140 130 125 15 Y 103 Y 145 138 130 125 118 110 125 120 115 110 105 95 90 Y 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended
25. hold the handgrip pulse sensor at the same time the console may not display your heart rate accurately If there are thin sheets of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the contacts your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid mov ing your hands 13 When your pulse is detected the heart shaped indicator in the right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the pulse sensor the right display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Fan button Pivot the fan to the desired angle To turn on the fan at high speed press the Fan button a second time To turn off the fan press the Fan button a third time Note If the pedals are not
26. ing the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is make exercise a regu lar and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep you
27. lon Locknuts 89 onto the Button Bolts Next slide the Handlebar Collar 85 onto the upper end of the Left Handlebar Attach the Right Handlebar 72 as described above Note As you slide the Right Handlebar onto the right tube on the Upright 2 insert the upper end of the Right Handlebar into the Left Handlebar 70 Connect the Handlebars 70 72 with the Handlebar Collar 85 and an M4 x 16mm Screw 57 Tighten the four M8 x 40mm Button Bolts 81 Make sure the M8 Nylon Locknuts 89 are seated in the hexago nal holes in the Handlebars 5 Have another person hold the Console 4 near the Upright 2 Connect the Upper Wire Harness 51 to the wire har ness on the Console 4 Connect the Pulse Wire 3 to the pulse wire on the Console Carefully insert all excess wiring down into the Upright 2 Attach the Console 4 to the Upright with four M4 x 16mm Screws 57 Be careful to avoid pinching the wires Next press the bookrack onto the Console in the indicated location Make sure the wires do not get damaged during this step 6 Attach the Seat 9 to the Seat Frame 7 with four M6 x 20mm Button Screws 20 and four M6 Washers 60 7 Attach the Seat Frame 7 to the Seat Carriage 11 with two M10 x 52mm Button Bolts 82 and two M10 Nylon Locknuts 63 8 Attach the Backrest 62 to the Backrest Frame 42 with two M6 x 20mm Button Screws 20 an M6 x 38mm Button Screw 80 and an M6 Washer 60
28. moved for about thirty seconds the fan will auto matically turn off When you are finished exercising the console will automatically turn off If the pedals are not moved for several seconds a tone will sound the console will pause and the left display will begin to flash If the pedals are not moved for about five minutes the console will turn off and the displays will be reset setting for the cur rent segment The lit indicators in the HOW TO USE RESISTANCE AND PACE PROGRAMS Press any button on the console or begin pedaling to turn on the console See step 1 on page 12 Select one of the six resistance and pace programs When the power is turned on the man ual mode will be selected To select a resistance and pace program press the Program Select but ton repeatedly until a P 1 P 2 P 3 P 4 P 5 or P 6 appears in the right display HEART RATE FAT CALS RESIST Each program is divided into several time seg ments of different lengths One resistance setting and one pace setting are programmed for each segment Note The same resistance setting and or pace setting may be programmed for two or more consecutive segments The resistance set ting for the first seg ment is shown in the left column of the matrix The resis tance settings for the next five seg ments are shown in the columns to the right Note One bar in a column represents a resist
29. original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclu sion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 209534 R404A Printed in China 2004 ICON IP Inc
30. page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously moni tors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 888 825 2588 THE OPTIONAL INTERACTIVE STAND The new NordicTrack Wireless Workout inter active stand features a built in CD player and a selection of NordicTrack workout CDs that control the settings of your exer cise equipment without wires or cables While you work out you can listen to a virtual personal trainer and motivating music through the stand s high quality ported 4 stereo speakers The stand even incorporates a CleanAire ionizer that keeps airborne contaminants to a mini mum in your exercise room Visit www NordicTrack com or call toll free 1 888 825 2588 for more information or to order MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly To clean the exercise cycle use a soft damp cloth Keep liquids away from the console and keep the console out of direct sunlight HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch the right side shield must first be removed Remove the indicated M4 x 25mm Screws 65 from
31. r back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 24 PART LIST Model No NTC07942 R0404A Key No Qty Description Key No Qty Description 1 1 Frame 50 2 Flange Screw 2 1 Upright 51 1 Upper Wire Harness 3 1 Pulse Wire 52 1 Seat Carriage Endcap 4 1 Console 53 2 Bolt Set 5 1 Seat Rail 54 8 M8 x 40mm Button Screw 6 2 Pulse Sensor Wire 55 12 M8 Split Washer 7 1 Seat Frame 56 8 4 x 38mm Screw 8 1 Seat Rail Endcap 57 15 M4 x 16mm Screw 9 1 Seat 58 4 Carriage Bushing 10 1 Seat Knob 59 4 M6 x 13mm Button Bolt 11 1 Seat Carriage 60 6 M6 Washer 12 1 Seat Frame Endcap 61 2 M5 x 25mm Screw 13 1 Front Stabilizer Cover 62 1 Backrest 14 1 Rear Stabilizer Cover 6
32. ruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT Adapter Audio Cable B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter C Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Y adapter Cable E Headphones gt 17 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo an
33. strated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 25 EXPLODED DRAWING Model No NTC07942 RO404A ego 157 75 Am at we 59 _ 27 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling the MODEL NUMBER of the product NTC07942 the NAME of the product NordicTrack SL 710 exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see pages 25 26 and 27 LIMITED WARRANTY WHAT ISCOVERED The entire NordicTrack SL 710 exercise cycle Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performe
34. the drawing below Bookrack Console Pulse Sensor FRONT Seat Knob Backrest Pedal Strap Seat Handle RIGHT SIDE Leveling Foot No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench L Use the drawings below to identify the small parts used during assembly The number in parenthesis below each drawing is the key number of the part from the PART LIST on page 25 The number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled Of Ol Cf M8 Split M6 Washer M10 Split M8 Nylon M10 Nylon Washer 55 12 60 5 Washer 88 2 Locknut 89 4 Locknut 63 2 w un i SOT M4 x 16mm M6 x 20mm Button M6 x 38mm Button M8 x 25mm Button Screw 57 5 Screw 20 6 Screw 80 1 Screw 79 4 Ai set A M8 x 40mm Button M8 x 40mm Button Screw 54 8 Bolt 81 4 M10 x 52mm Button Bolt 82 2 _ os remm suon soewe 1 Identify the Front Stabilizer 15 While another person lifts the front of the Frame 1 attach the Front Stabilizer to the Fram
35. tween 50 and 85 of your maximum heart rate Follow the steps below to use a heart rate program Press any button on the console or begin pedaling to turn on the console See step 1 on page 12 Select one of the heart rate programs When the power is turned on the manu al mode will be selected To select a heart rate program press the Program Select button repeat edly until an H 1 or H 2 appears in the right display HEART RATE FAT CALS RESIST During heart rate pro grams the matrix will show a moving graphic that repre sents your heart rate Each time a heart beat is detected an additional peak will appear TRAINING ZONES When heart rate program is selected the word AGE and the current age set ting will flash in the left display You must enter your age to use a heart rate program If you have already entered your age press the Enter button and go to step 4 If you have not entered your age press the or button repeatedly to enter your age and then press the Enter button Once you have entered your age it will be saved in memory TIME SPEED RPM DISTANCE Hold the handgrip pulse sensor To use a heart rate program you must use the handgrip pulse sensor see step 5 on page 10 or the optional chest pulse sensor you use the handgrip pulse sensor it is not necessary to hol
36. xercise cycle to protect the floor INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor see page 21 follow the steps below to install the receiver included with the chest pulse sensor Remove the access door from the underside of the Console 4 You may need to use a small standard screwdriver to remove the access door Slide the receiver onto the indicated plastic pin on the Console 4 make sure that the receiver is oriented exactly as shown Locate the two small screws included with the chest pulse sensor Attach the receiver to the Console with the two screws as shown Connect the wire on the receiver to the indicated wire on the Console 4 Reattach the access door Make sure that no wires are pinched Note The other wires included with the chest pulse sensor may be discarded HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in back of the exercise cycle and lift the exer cise cycle until it can be moved on the front wheels Move the exercise cycle to the desired location and carefully lower it Due to the weight of the exercise cycle use extreme caution while moving it If the exercise cycle rocks slightly during use turn the level ing feet under the rear stabilizer until the rocking motion is eliminated Leveling HOW TO ADJUST THE SEAT The seat can be adjusted to the posi tion
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