Walking style
Contents
1. 10 1 Replacing the battery 1 Loosen the screw of the battery cover on the back of the unit and remove the battery cover by pulling it off in the direction of the arrow Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover 2 Remove the battery with a thin sturdy Stick that will not break easily Note Do not use a pair of metal tweezers or a screwdriver 3 Insert the battery CR2032 with the positive side face up 4 Replace the battery cover by sliding the catch in first then tighten the screw 11 Deleting all settings Follow the procedure below to delete all the previous measurement results and settings including the time weight height and stride length 1 Press the SET button on the back of the unit with a thin sturdy stick that will not break easily Note Do not press the button with a sharp point This could cause damage The hour setting will flash 2 Press and at the same time for at least 2 seconds After ALL Clr has been displayed the hour setting will appear The measurement results stored in memory and the settings for the time weight height and stride length are deleted To continue using the unit reset the time weight height and stride length settings refer to Chapter 5 Settings 12 12 Maintenance and storage 12 1 Maintenance Always keep the unit clean The unit should be cleaned with a soft dry cloth To remo2. et Yon a MEMO B 3 MODE D TS eee remain n ce beP Step counter Walking style X Instruction Manual 1 EN Mode d emploi 19 Gebrauchsanweisung 37 DE Manuale di istruzioni 55 A a IM HJ 304 E 01 05 08 5320903 8B 1 Introduction The OMRON Walking style X can measure the intensity and amount of exercise from your walking in addition to measuring the number of steps and the number of calories burned This makes it a useful guide for planning an exercise program based on the intensity and amount of activity These are expressed as METs for intensity of exercise and Ex Exercise for the amount of exercise W METs Metabolic equivalents Indicates the intensity of exercise as a ratio to the intensity used when resting On average when sitting at rest we use 1 MET when walking at normal pace 4 km h we use 3 METs W Ex Exercise units Indicates the amount of exercise as Ex quantity This is the intensity of exercise multiplied by time hours A shorter period of vigorous physical activity will equal 1 Ex more quickly than more leisurely activity will Walking at 3 METs for 1 h 3METsx 1h 2 3Ex Walking at 3 METs for 30 min 3 METs x 0 5 h 1 5 Ex The 2007 guidelines from the American College of Sports Medicine recommends at least 30 min of exercise of 3 METs or more per day refered to in Chapter 13 E The OMRON Walking style X Features This unit is set for the weekly target of 21 Ex 3
3. The display shows the results for 7 days ago or 4 weeks ago with each press of i Ta A You can also press to select the type of display you want to see while viewing the previous results Press to return to the current display Notes The time is not displayed while viewing previous results If no buttons are pressed for more than 1 minute the display returns to the previous display 9 Reset function 9 1 Resetting the weekly target Reset the weekly target if you want to change the day from which the weekly target starts 1 Press M repeatedly untill the Target display is selected 2 Press for at least 2 seconds If no buttons are pressed for more than 10 seconds or any button other than is pressed the display will return to the Target display 3 After Clr flashes on the display press to reset the Target Note Even if the Target display is reset the Ex quantity for the day from 0 00 until the Target display is reset is not reset If the Target display is reset the weekly target will have the Ex quantity for the day deducted from it W About the Week s total Ex quantity in memory Refer to Chapter 7 1 If the Target display is reset the Week s total Ex quantity in memory will change since it is recalculated based on the day before the Target display is reset 9 2 Resetting the Trip steps data Reset the trip steps data if you want to change the day f
4. METs x 1h 3 Ex 3 Ex x 7 days 21 Ex Ex Exercise steps Only counts steps of 3 METs or more Walking intensity METs indicator Displays the intensity of the last 1 minute s walk 2 to 4 METs Try to walk at a pace so that the indicator for walking intensity is 3 METs or more Ex remaining this week Displays the remaining Ex quantity required to reach the weekly target The 3 symbol appears if you have done 21 Ex within a week Remaining Ex required indicator Displays as segments the remaining number of Ex quantity required to reach the weekly target Time required to reach Ex target Displays the amount of walking time required each day to reach the weekly target Depending on the length of walking time the previous day the time required will vary 2 Use of the OMRON Walking style X 2 1 Cautions Contact your doctor or healthcare provider before beginning a weight reduction or exercise program Keep the unit out of the reach of young children If young children swallow any small piece immediately consult a doctor Do not swing the unit by the strap Swinging the unit while holding the strap may cause an injury Do not put the unit in the back pocket of your shorts or trousers It could be damaged if you sit down while the unit is still in your pocket If battery fluid should get in your eyes immediately rinse with plenty of clean water Consult a doctor immediately If battery fluid s
5. OMRON Walking style X 1 Attach the strap to the unit 4 2 0 3 2 Attach the clip to the strap yy egt E yi 3 Open and close the clip o N Note Press the clipopento gt DP remove the unit Depending on the material the clip may cause damage or scratches to your clothes if it is attached or removed roughly 6 2 How to attach the OMRON Walking style X We recommend attaching the unit to your belt your pocket your bag or hanging it from your neck Belt 1 Clip the holder with the unit to the band or belt of your shorts or trousers 2 Clip the strap to your shorts or trousers Pocket 1 Put the unit in your upper front or trousers pocket 2 Clip the strap to the edge of your pocket Note Do not put the unit in the back pocket of your shorts or trousers 1 Bag 1 Putthe unit in your bag Notes Be sure you can hold the bag tightly Be sure the unit is securely fastened to your bag Clip the strap to the edge of your bag Neck 1 Attach a commercially available string strap or key cord to the unit and hang it from your neck Note The included strap and clip are to prevent the unit from falling Do not hang the unit from your waist or a bag 6 3 Actual use of the OMRON Walking style X 1 Start walking Ea Note In order to avoid counting steps that are not part of a walk the unit does not display the step count for the first 4 seconds of walking If you continue walking for more than 4 seconds it displa
6. foot to another one To measure the 55m correct average stride length divide the total length of 10 steps you walked by the number of steps 10 Calculate the stride length as shown in the following formula Example When you walk 5 5 meters 5 5 m total length 10 number of steps 0 55 m 55 cm 5 2 Setting the Time Weight Height and Stride Length When you use the unit for the first time or you want to change settings follow the steps below 1 Press the SET button on the back of the unit with a thin sturdy stick that will not break easily Note Do not press the button with a sharp point This could cause damage The hour flashes on the display Note If no settings are made for more than 5 minutes When setting up the unit for the first time The display will be turned off When adjusting the settings The display will revert to the Target display Setting range details refer to Chapter 14 Technical data 2 Setting the hour 1 Press or to select the desired value for a setting Press CHR to advance go back one Hold EER down to advance go back rapidly 2 Press MYE to confirm the setting Repeat steps 1 to 2 to set the minute Repeat steps 1 to 2 to set the weight Repeat steps 1 to 2 to set the height Repeat steps 1 to 2 to set the stride length his completes the setup to to 3joo0 amp co 6 Using the OMRON Walking style X 6 1 Assemble the
7. e CR2032 refer to Chapter 10 1 Energy saving function active Press either of fem MWE or refer to Chapter 7 1 Displayed values are incorrect The unit is attached incorrectly Follow instructions refer to Chapter 6 2 You are walking at inconsistent pace Cases where the unit may not be able to count steps accurately refer to Chapter 7 2 Settings are wrong Change settings refer to Chapter 5 2 Err is displayed A malfunction has occurred Remove the battery then insert it again refer to Chapter 10 1 The display is unusual or the buttons do not operate normally Remove the battery then insert it again refer to Chapter 10 1 Note If a malfunction has occurred and you need to repair your unit all settings and measurement results are deleted We recommend you to record measurement results Physical Activity and Public Health in Older Adults M E Nelson et al ACSM AHA Recommendation Circulation 2007 116 1094 1105 Physical Activity and Public Health W L Haskell et al Update ACSM AHA Recommendation Circulation 2007 116 1081 1093 14 14 Technical data Product name Walking style X Type HJ 304 E Power supply 3V Lithium battery type CR2032 Battery life New battery will last for approx 6 months when used for walking 10 000 steps a day Note Supplied battery is for trial use This battery can run out with
8. eful for counting the number of steps for an event etc Trip days This is the number of days from when the Trip step count was first reset start to when it is reset again finish Note If the number of Trip steps exceeds 999 999 the step and day count stops W Cases where the unit may not be able to count steps accurately Irregular movement When the unit is placed in a bag that moves irregularly because it hits your foot or clothes When the unit hangs from your waist or a bag Inconsistent walking pace When you shuffle or wear sandals etc When you cannot walk at a consistent pace in a crowded area Excessive vertical movement or vibration When standing up and or sitting down When doing sports other than walking When ascending or descending stairs or on a steep slope When there is vertical or horizontal vibration in a moving vehicle such as on the bicycle in a car trains or a bus When jogging or walking very slowly 8 Memory function The measurements for each day steps calories burned distance walked Ex steps and Ex quantity are automatically stored in memory and reset to 0 at midnight 0 00 each day 8 1 Recall data Except for the Trip steps display 1 Press 9E to select the type of display you want to see 2 Press fin to view the measurement results The previous day s or referring to weekly exercise units week s measurement results are displayed
9. hould get on your skin or clothing immediately rinse with plenty of clean water Do not insert the battery with the polarities in the wrong direction Replace a worn battery with a new one immediately Remove the battery from this unit when you are not going to use it for a long period of time approximately 3 months or more Do not throw the battery into fire because it may explode 3 Overview A Main unit B Holder C Strap D Clip E Battery The battery is already installed in the unit F Screwdriver Holder Use this holder when attaching the unit to your belt or the top of your pants Attach remove the holder as Note shown in the illustrations When attaching the holder do below not grip it strongly at the top and bottom 4 Know your unit W Main Unit MEMO Memory button 1 y MODE button TR CLR Clear button Display Back of unit Battery cover SET button Battery cover g Strap Screw attachment W Display Remaining Ex required indicator Refer to Chapter 7 2 Walking intensity METs indicator Em E 3 Refer to Chapter 7 2 54 Battery low ME 08885 indicator 2 hits Note This illustration displays all items 5 Settings 5 1 Determine your stride length Measure your stride length first for accurate measurement How to measure your stride length Correct stride length is from a tip of your li 4 amp
10. in 4 5 months Measurement Steps 0 to 999 999 steps range Ex steps 0 to 999 999 steps Ex quantity 0 0 to 399 9 Ex Ex remaining this week 21 0 to 0 0 Ex Days remaining this week 7 to 1 days Week s total Ex quantity Target display 21 0 to 399 9 Ex Memory display 0 0 to 399 9 Ex Trip steps 0 to 999 999 steps Trip days 1 to 3 999 days Calories burned 0 to 59 999 kcal Distance walked 0 0 to 399 9 km Time 0 00 to 23 59 Walking intensity METs indicator 2 to 4 Capacity of Steps 1 to 7 days memory Ex steps 1 to 7 days Ex quantity 1 to 7 days Week s total Ex quantity 1 to 4 weeks Calories burned 1 to 7 days Distance walked 1 to 7 days Setting range Time 0 00 to 23 59 24 hour display EN Weight 30 to 136 kg in units of 1 kg Height 100 to 199 cm in units of 1 cm Stride length 30 to 120 cm in units of 1 cm Operating 10 C to 40 C 30 to 85 RH temperature humidity Extemal dimensions 75 5 W x 33 5 H x 11 8 D mm Weight Approx 28 g including battery Contents Step counter Holder Strap Clip 3V Lithium battery type CR2032 Screwdriver and Instruction manual These specifications are subject to change without notice New battery life based on OMRON testing OMRON HEALTHCARE EUROPE B V guarantees this product for 2 years after date of purchase The guarantee does not cover battery packaging and or damages of any kind due to misusage such as dropping or physical misuse caused by the user Claimed products will
11. only be replaced when returned together with the original invoice cash ticket CE 15 Correct Disposal of This Product Waste Electrical amp Electronic Equipment This marking shown on the product or its literature indicates that it should not be disposed of with other household wastes at the end of its working life To prevent possible harm to the environment or human health from uncontrolled waste disposal please separate this from other types of wastes and recycle it responsibly to promote the sustainable reuse of material resources Household users should contact either the retailer where they purchased this product or their local government office for details of where and how they can take this item for environmentally safe recycling Business users should contact their supplier and check the terms and conditions of the purchase contract This product should not be mixed with other commercial wastes for disposal This product does not contain any hazardous substances Disposal of used batteries should be carried out in accordance with the national regulations for the disposal of batteries 16 Manuf OMRON HEALTHCARE CO LTD t anufac 24 Yamanouchi Yamanoshita cho mE Ukyo ku Kyoto 615 0084 Japan OMRONHEALTHCARE EUROPE B V EC EU repre Kruisweg 577 sentative 2132 NA Hoofddorp The Netherlands www omron healthcare com Produc OMRON DALIAN CO LTD tion facility Economic am
12. p Technical Development Zone Dalian 116600 China OMRON HEALTHCARE UK LTD Opal Drive Fox Milne Milton Keynes MK15 0DG United Kingdom OMRON Medizintechnik Subsidiary Handelsgesellschaft mbH John Deere Str 81a 68163 Mannheim Germany www omron medizintechnik de OMRON SANT FRANCE 14 rue de Lisbonne 93561 Rosny sous Bois Cedex France Made in China 17
13. rom which the your trip starts 1 Press 9E repeatedly untill the Trip steps display is selected 2 Press CER for atleast 2 seconds If no buttons are pressed for more than 10 seconds or any button other than is pressed the display will return to the Trip steps display 3 After Clr flashes on the display press to reset the Trip step data 10 10 Battery life and replacement If the I symbol blinks or appears on the display replace the battery with a new CR2032 battery Blinking Battery power is low Appears Battery power exhausted continuously The unit stops counting steps Notes Do not replace the battery around midnight 0 00 The measurement results of the day when the battery was removed will be added to the measurement results for the day the battery was inserted It is assumed that the battery will be removed and replaced with a new one on the same day The measurement results are automatically stored in memory on the hour e g at 0 00 1 00 2 00 21 00 22 00 23 00 The measurement results from the hour until the time the battery is replaced will be deleted for that day When the battery is removed the time will be reset to 0 00 Set the time after inserting the new battery refer to Chapter 5 Settings The measurement results stored in memory and the weight height and stride length settings are not deleted 11
14. s you La bo minutes exercise required each day to reach the weekly target Ec Iu It changes after each day fnm you walked HI n The days M pons remaining this Ex remaining this week week This displays the remaining Ex quantity 1 cycle represents required to reach the weekly target a week 7 days If you have reached 21 Ex within a week remaining the Y symbol and the Week s total Ex quantity are displayed Ex steps Ex quantity display This displays only the Ex steps and Ex quantity that were of the intensity recommended for effective exercise 3 METs or GM more Ex steps This displays the number of steps measuring 3 METs or more from within all the steps taken during a day Guide to walking at 3 METs Walking at 100 paces a minute for a stride length of 70 cm or 4 km h Ex quantity This is the amount of exercise as Walking intensity METs indicator calculated from This displays the intensity of the last walking intensity 4 minute s walk 2 to 4 METs and walking time Note This displays goes blank 1 minute after at 3 METs or more you stop walking Step count Time display Steps Time Calories Distance display 3B Calories burned pb Distance walked Trip steps display Trip steps im In addition to the normal step count this counts TRIP 469 lp the number of steps since the step count was nare ae 38z reset This is us
15. ve stubborn stains wipe the unit with a damp cloth moistened with water or mild detergent Then wipe it dry Maintenance and storage precautions Do not use volatile liquids such as benzene or thinner to clean the unit Please observe the following storage conditions Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty Do not subject the unit to strong shocks or vibrations drop it step on it or leave it at an angle Do not immerse the unit or any of the components in water The unit is not waterproof Do not wash it or touch it with wet hands Be careful that water does not get into the unit Do not subject the unit to extreme temperatures humidity moisture or direct sunlight Do not store the unit where it will be exposed to chemical or corrosive vapours Always store the unit out of the reach of young children Remove the batteries if the unit will not be used for a long EN time 3 months or more 13 13 Trouble shooting Phenomenon Cause Rectification X Blinks or appears continuously Battery weak or exhausted Insert a new 3V lithium battery type CR2032 refer to Chapter 10 1 Nothing is displayed Polarities of battery and aligned in wrong directions Insert battery in correct alignment refer to Chapter 10 1 Battery weak or exhausted Insert a new 3V lithium battery typ
16. ys the step count for the first 4 seconds and then continues to count 2 After you walk press ME to read the data refer to Chapter 7 Checking the measurement result Note This unit resets to 0 at midnight 0 00 each day To ensure an accurate step count be sure to read Cases where the unit may not be able to count steps accurately in Chapter 7 2 before using the unit 7 Checking the measurement result 7 1 Button operation flow Press M2 to change the display Target display Refer to Chapter 7 2 Ex steps Ex quantity display Refer to Chapter 7 2 Step count Time display Refer to Chapter 7 2 kcal 38 Calories Distance 66 km display Refer to Chapter 7 2 SUA 36 Trip steps display Refer to Chapter 7 2 W About the energy saving function In order to save energy the display of the unit will be turned off if no buttons are pressed for more than 5 minutes However the unit will continue to monitor your step count Press frem MYE or ER to turn the display on again 7 2 About the individual displays Target display This displays your progress towards the 21 Ex per week This helps you achieve your goal Time required to reach Ex target This displays the amount Remaining Ex required indicator This scale has 21 segments Each segment 1 Ex and the segments count down to the target a
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