USER`S MANUAL - Icon Heath & Fitness
Contents
1. 15 RO100A PART LIST MODEL No PFENEX37080 Key No Qty OONDARWNDN H NAFANABPAAAAAONWDAANNNNWABANABAANNANNNABZAHNMAH A Description Base Upright Pedal Leg M4 x 38mm Screw Console Seat Bar Handlebar Pedal Bolt 1 2 Nylon Locknut Crank Arm Left Side Shield Crank Bearing M10 x 25mm Button Head Bolt Allen Wrench Handlebar Wire Seat Bar Wire Crank Nut 5 16 x 3 4 Tap Screw Pulley Flywheel w Hub Flywheel Axle M10 Flat Washer M10 Nut M6 Eyebolt Adjustment Bracket M6 Nut Right Side Shield M6 x 16mm Seat Screw Pedal M4 x 16mm Tapping Screw Resistance Strap Drive Belt Resistance Cable w Spring Resistance Knob Seat Cover Left Toe Pedal Rail Stabiliser Rail Endcap Bushing Backrest Small Spring Plastic Pedal Spacer Seat Key No Qty 3A NN NYNNABRANAANANWOA ANNA ANNNAHABRAA DNA ABABA PRAAD RO100A Description 1 1 2 x 2 1 2 Inner Cap Console Axle Console Spring Stabiliser Endcap Reed Switch Sensor Wire Extension Wire Reed Switch Clip Handlebar Screw M4 x 16mm Flat Head Screw Plastic Sleeve M10 Nylon Locknut Magnet Clamp Bolt 1 4 Flat Washer 1 4 Nylon Locknut Resistance Strap Hook Console Washer Flywheel Bearing Crank Cover Seat Cap Right Toe Pedal Crank Washer M10 x 75mm Bolt M10 x 68mm Bolt Stabiliser Console Mount Screw Plastic Washer M10 Washer Grip Detent Ring Collar Buckle M8 x 57mm Bolt2. the Upright 2 with four M6 x 16mm Seat Screws 28 Lock Pin 81 on the pre assembled Left Toe Pedal 36 The Lock Pin must be on the outside when the Pedal Leg is mounted Attach a Pedal 29 to the left Pedal Leg 3 with three M4 x 16mm Tapping Screws 80 Lubricate a Pedal Bolt 8 with the included grease pack and slide it through the two pre assembled Bushings 39 Slide a Plastic Pedal Spacer 42 onto the Pedal Bolt 8 and slide the Bolt into the hole in the left Crank Arm 10 Tighten a 1 2 Nylon Locknut 9 onto the Pedal Bolt 8 Repeat this procedure for the right Pedal Leg not shown Lubricate 10 The Console 5 requires two 1 5V batteries not included Alkaline batteries are recommended To install batteries first slide up the battery cover and carefully remove the battery clip from the Console 5 Insert two batteries into the battery clip as shown Make sure that the negative ends of the batteries marked are touching the springs in the battery clip Replace the battery clip and close the battery cover 10 Battery Clip 11 Make sure that all parts of the REBEL are properly tightened To protect the floor or carpet from damage place a mat under the REBEL Note There may be some hardware left over after assembly is completed HOW TO USE THE PROFORM REBEL HOW TO SWITCH BETWEEN RECUMBENT BIKE AND ELLIPTICAL CROSSTRAINER To switch from recum
3. Pedal Bolt 8 2 ci M10 x 68mm Bolt 67 4 INRIA M10 x 75mm Bolt 66 2 coms mnscoveo s MTT M10 x 25mm Button Head Bolt 13 2 EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretche
4. Exercise has proven essential for good health and well being Participation in a well rounded exercise program helps to develop a stronger and more effi cient heart improved respiratory function increased stamina better weight management increased ability to handle stress and greater self esteem EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart TRAINING ZONE BEATS MIN UNCONDITIONED CONDITIONED 138 167 133 162 136 166 132 160 135 164 130 158 134 162 129 156 132 161 127 155 131 159 125 153 129 156 124 150 127 155 122 149 126 153 121 147 125 151 119 145 123 150 118 144 122 147 117 142 120 146 115 140 118 144 114 139 12 85 of your maximum heart rate as you exercise This is known as your training zone You can find your train ing zone in the table at the bottom of this page Training zones are listed according to age and physi cal condition Burning Fat To burn fat effectively you must exercise at the proper intensity level for a sustained period of time During the first few minutes of exercise your body uses easi ly accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored f
5. in this manual before using this equipment Keep this manu al for future reference C Q www proform com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS s 20 6 54 5 45400 Phas eee GS Vee RR Rae WEE MR Rea aS adda Ra eae 2 BEFORE YOU BEGIN ocsi 004 cues dees vee ee eee ba EE eee eka ee eee eee oo Eee eee Pee 3 PART IDENTIFICATION CHART 0 0 00 c ce eee 4 ASSEMBLY lacee iterat woe Oi eal UR a eed bee ee eed Bae pale Gee Ee alld 5 HOW TO USE THE PROFORM REBEL 0 00 8 MAINTENANCE 0220404 cee pe etane ia EWE ey Eee eee aed oe de eee Eee E ee Ga eS 10 CONDITIONING GUIDELINES 0 0 0 12 PART LIST es cit dadaawed ste eto eee a deed paola Cee eee oak Dada 14 EXPLODED DRAWING 2 a3etoe ce445 dean Debaent de a Rea aa ee Eola Rhee whe he Ra Raw awe tes 15 HOW TO ORDER REPLACEMENT PARTS 0 000 e eee eee Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the PROFORM REBEL Recumbent Bike and Elliptical Crosstrainer 1 Read all instructions in this manual before 8 Always hold the handlebars when mounting using the REBEL dismounting and using the REBEL Step onto and off the pedal that is in the lowest 2 It is the responsibility of the owner to position when mounting and dismounting ensure that all users of the REBEL are ade quately informed of all precautions 9 Whe
6. 81 Slide the Toe Pedal forwards or backwards to the desired position Push the Lock Pin through the holes in the Toe Pedal and the adjustment holes in the Pedal Leg 3 Adjust the Left Toe Pedal 36 not shown in the same manner HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise you can adjust the resistance of the pedals with the resistance knob To increase the resistance turn the knob clockwise to decrease the resis tance turn the knob counterclock wise DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts As you exercise you can watch your progress as the display provides continuous exercise feedback You can even measure your heart rate using the built in pulse sensor The modes of the display are described below Note Before the con sole can be operated two 1 5V batteries must be installed see assembly step 10 on page 8 THUMB PULSE Thumb PRESS BUTTON GENTLY FOR Pulse PULSE HERDING FOR BEST RESULTS Sensor Ho STL SCAN CALS _F CALS tcp E B88 Display SPEED TIME DISTANCE SPEED This mode displays your pedalling speed in miles per hour TIME This mode displays the elapsed time Note When you stop exercising the time mode will pause DISTANCE This mode displays the total distance you have pedalled in miles FAT CALORIE This mode displays the approximate number of fat calor
7. HOW TO ORDER REPLACEMENT PARTS If you encounter any difficulties with this product or if you need to order replacement parts write or call the ICON Fitness Lifestyle Ltd office at ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA Tel Country Code 0345 089009 Fax 0113 2411120 Please provide the following information when calling or writing The MODEL NUMBER of the product PFENEX37080 The NAME of the product PROFORM REBEL Recumbent Bike and Elliptical Crosstrainer The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 14 of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc Part No 163301 RO100A RECUMECN Printed in China 2000 RO FORM T BIKE amp ELLIPTICAL Model No PFENEX37080 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA Patent Pending CAUTION Read all precautions and instruc tions
8. M8 Washer Metal Wheel Spacer Wheel Bearing Pedal Wheel M8 Nylon Locknut Lock Pin Upright Cap Metal Handlebar Spacer M16 Flat Washer Grease Pack User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts BEFORE YOU BEGIN Congratulations for selecting the revolutionary PRO FORM REBEL Recumbent Bike and Elliptical Crosstrainer The REBEL is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimising the impact on your knees and ankles And the unique REBEL can easily be converted from an elliptical crosstrainer to a recumbent bike giving you two machines in one Welcome to a whole new world of natural elliptical motion exercise from PROFORM For your benefit read this manual carefully before you use the REBEL If you have additional ques tions please call our Customer Service Department at 0345 089009 To help us assist you please mention the product model number and serial number when calling The model number is PFENEX37080 The serial number can be found on a decal attached to the REBEL see the front cover of this manual Before reading further please look at the drawing below and familiarise yourself with the parts that are labelled The decal shown below has been placed on the REBEL If the decal is missing or if it is not legible
9. abiliser with two M10 x 75mm Bolts 66 and two M10 Nylon Locknuts 54 2 Slide the Rail Stabiliser 37 onto the Base 1 so the U channel on the Stabiliser fits into the Base Make sure that the Reed Switch Wire 48 is extending from the hole that will be formed as the two parts slide together Make sure you don t damage the Reed Switch Wire when the two parts meet Insert two M10 x 68mm Bolts 67 with two M10 Washers 71 up through the Base 1 and the Rail Stabiliser 87 Note It may be easier to insert the Bolts if the unit is tipped on its side While one person holds the Upright 2 connect the Extension Wire 49 to the Reed Switch Wire 48 extending from the Base 1 Insert any excess wire into the Upright or the Base Slide the Upright 2 onto the four M10 x 68mm Bolts 67 Make sure that the wires do not get pinched as you slide the Upright into place Hand tighten an M10 Nylon Locknut 54 onto each M10 x 68mm Bolt 67 Tip the unit on its side and use two spanners to tighten the Nylon Locknuts fully 4 Connect the Seat Bar Wire 16 to the Handlebar Wire 15 Slide the Handlebar 7 onto the Seat Bar 6 Attach the Handlebar with the four Handlebar Screws 51 Make sure that the Handlebar Screws do not damage the wires Pull both Grips 72 toward the Handlebar 7 until they cover the Handlebar Screws 51 Remove the Console Mount Screw 69 and slide the Detent R
10. amount of pressure to the pulse sensor Try the sensor several times until you become familiar with it 4 To reset the display press the on reset button 5 The console has an auto off feature If the pedals are not moved and the console buttons are not pressed for four minutes the power will turn off automatically to conserve the batteries unscrew the three M4 x 38mm Screws 4 from the lower edge of the Right Side Shield Remove the 1 2 Nylon Locknut 9 Pedal Bolt 8 and Plastic pedal Spacer 42 from the right Pedal Leg not shown Gently pull the Right Side Shield over the Crank Arm 7 Note The assistance of another person is recom Attach the Backrest 40 to the indicated brackets on Identify the left Pedal Leg 3 by looking at the mended for this step While another person holds the Handlebar 7 in the position shown connect the Handlebar Wire 15 to the Extension Wire 49 extending from the Upright 2 Slide a Plastic Sleeve 53 onto each of the indicated shafts on the Upright 2 Slide an M10 Washer 71 onto each of the M10 x 25mm Button Head Bolts 13 Next insert the Bolts through the brackets on the Handlebar 7 and then slide an M16 Flat Washer 84 and a Metal Handlebar Spacer 83 onto each Bolt Insert the Bolts into the shafts on the Upright 2 and tighten them with the included allen wrench Be careful not to overtighten the Bolts the Handlebar must pivot easily
11. at calories for energy If your goal is to burn fat keep your heart rate in the lower end of your train ing zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For effective aerobic exercise keep your heart rate in the higher end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate follow the procedure described on page 10 WORKOUT GUIDELINES A proper workout includes the following three important parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases the body temperature heart rate and circulation in prepa ration for exercise A cardiovascular exercise period including 20 to 30 minutes of exercise with your heart rate in your training zone A cool down with 5 to 10 minutes of stretching Thorough stretching helps to offset problems caused when you stop exercising suddenly Stretching after exercise is also very effective for increasing flexibility Assembly requires a phillips screwdriver two adjustable spanners 0x rubber mallet none of these is included 1 Hold the Stabiliser 68 against the saddle on the rear of the Base 1 Attach the St
12. bent bike to elliptical crosstrain er lift the Seat 43 as far as it will go Tighten the lock knob not visible into the Upright 2 Note Tighten the lock knob fully Push the Console 5 in to disengage the lock and then turn it so the display is visible when you are standing on the pedals Lock Knob To switch from elliptical crosstrainer to recumbent bike loosen the lock knob not visible Fold the Seat 43 down and turn the Console 5 so it is visible when you are sitting on the Seat HOW TO EXERCISE ON THE REBEL WHEN IT IS SET UP AS AN ELLIPTICAL CROSSTRAINER To mount the REBEL in the crosstrainer mode hold the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank can turn in either direc tion To get the full impact of the elliptical motion it is recommended that you turn the crank in the direction shown by the arrow below however to give variety to your exercise you may choose to turn the crank in the opposite direction To dismount the REBEL allow the pedals to slowly come to a stop CAUTION The REBEL does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ADJUST THE TOE PEDALS To adjust the Right Toe Pedal 64 pull out the Lock Pin
13. dback When the Reed Switch is correctly adjusted re attach the left side shield HOW TO ADJUST THE RESISTANCE STRAP If the pedals do not have enough resistance even when the resistance knob is turned to the maximum setting the Resistance Strap 31 may need to be adjusted To adjust the Resistance Strap the Left Side Shield 11 not shown must first be removed as described on page 10 Turn the resis tance knob to the lowest setting see HOW TO ADJUST THE RESIS TANCE OF THE PEDALS on page 9 Open the Buckle 74 and pull the end of the Resistance Strap 31 slightly down ward Close the Buckle and turn the Flywheel 20 to make sure that there is not too much resistance When the Resistance Strap is properly adjusted re attach the left side shield 11 HOW TO ADJUST THE DRIVE BELT If the Drive Belt 32 slips as you exercise the Drive Belt should be adjusted To adjust the Drive Belt both Side Shields 11 and 27 not shown must first be removed as described on page 10 Next loosen the two M10 Nuts 23 there is one on each side of the Flywheel 20 To tighten the Drive Belt 32 turn the two M6 Nuts 26 clock wise to loosen the Drive Belt turn the M6 Nuts counterclockwise Make sure that the Flywheel is straight and retighten the M10 Nuts 23 When the Drive Belt is properly adjusted re attach the side shields HOW TO TIGHTEN THE CRANK If the Crank Arms 10 become l
14. display flashes steadily Hold your thumb at this level After 5 to 10 seconds three dashes MAINTENANCE CONSOLE TROUBLE SHOOTING If the console does not function properly the batteries should be replaced To replace the batteries see assembly step 10 on page 8 In addition make sure that the console wire is connected to the seat bar wire See assembly step 5 on page 6 HOW TO REMOVE THE SIDE SHIELDS For all of the following steps one or both Side Shields 11 and 27 must be removed To remove the Left Side Shield 11 remove the 1 2 Nylon Locknut 9 and remove the Pedal Bolt 8 and the Plastic Pedal Spacer 42 from the Pedal Leg 3 Next remove the seven M4 x 38mm Screws 4 from the Left Side Shield Gently pull the Left Side Shield out and to the side so the Crank Arm 10 fits through the hole in the Left Side Shield To remove the Right Side Shield 27 first remove the Left Side Shield 11 as described above Then 10 will appear in the display and your pulse will be shown Hold your thumb on the sensor for another 15 seconds for the most accurate reading If the displayed pulse appears rast A rs to be too high or too low o THE Dew or if your pulse is not dis played lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above Make sure that your thumb is positioned as shown and that you are applying the proper
15. ies you have burned see BURN ING FAT on page 12 CALORIE This mode displays the approximate num ber of Calories you have burned SCAN This mode displays the speed time distance fat calorie and calorie modes for 5 seconds each in a repeating cycle PULSE This mode displays your heart rate when the pulse sensor is used HOW TO OPERATE THE CONSOLE If there is a thin sheet of clear plastic on the face of the console remove it 1 To turn on the power press the on reset button or simply begin pedalling When the power is turned on the entire display will appear for two seconds The console will then be ready for operation 2 Select one of the modes Scan mode When the power is turned on the scan mode will automatically be selected One mode indicator will show that the scan mode is selected and a flashing mode indicator will show
16. ing Collar 73 off the shaft of the Console 5 2 Console Insert the console wire through the indicated hole in the Seat Bar 6 Using the included grease pack lubricate the shaft of the Console 5 Insert the shaft into the indicated hole in the Seat Bar 6 Slide the Detent Ring Collar 73 onto the console shaft and line up the hole in the Detent Ring Collar with the hole in the shaft Secure the Console 5 with the Console Mount Screw 69 see the inset drawing Plug the console wire into the Seat Bar Wire 16 Attach the Seat 43 to the indicated brackets on the Seat Bar 6 with four M6 x 16mm Seat Screws 28 Attach the Seat Cover 35 to the Seat 43 using two M4 x 38mm Screws 4 along the rear edge and an M4 x 16mm Tapping Screw 30 on each side HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch the Left Side Shield 11 not shown must first be removed as described on page 10 Next locate the Reed Switch 48 Turn the Pulley 19 until the Magnet 55 is aligned with the Reed Switch Loosen but do not remove the M4 x 16mm Tapping Screw 30 shown removed for clarity Slide the Reed Switch slightly toward or away from the Magnet Make sure that the Magnet will not hit the Reed Switch Retighten the Screw Turn the Pulley 19 for a moment Repeat until the console displays correct fee
17. n you stop exercising allow the pedals to slowly come to a stop 3 Place the REBEL on a level surface with a mat beneath it to protect the floor or 10 Keep your back straight when using the carpet Keep the REBEL indoors away from REBEL Do not arch your back moisture and dust 11 If you feel pain or dizziness while exercis 4 Inspect and tighten all parts regularly ing stop immediately and begin cooling Replace any worn parts immediately down 5 Keep children under the age of 12 and pets 12 The REBEL is intended for in home use away from the REBEL at all times only Do not use it in any commercial rental or institutional setting 6 The REBEL should not be used by persons weighing more than 115 kg 13 The pulse sensor is not a medical device Various factors including the user s move 7 Wear appropriate exercise clothing when ment may affect the accuracy of heart rate using the REBEL Always wear athletic readings The pulse sensor is intended only shoes for foot protection as an exercise aid in determining heart rate trends in general WARNING Before beginning this or any exercise program consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product EXPLODED DRAWING Model No PFENEX37080
18. oose they should be tightened in order to prevent excessive wear To tight en the Crank Arms the Left Side Shield 11 not shown must first be removed as described on page 10 Next loosen the Crank Nut 17 on the left Slotted Crank Nut Crank Arm 10 Place the end of a standard screwdriver in one of the slots in the Slotted Crank Nut Lightly tap the screwdriver with a hammer to turn the Slotted Crank Nut counterclock wise until the arms are no longer loose Do not over tighten the Slotted Crank Nut When the Slotted Crank Nut is properly tightened retighten the Crank Nut and re attach the left side shield which mode is currently dis played Note If a different mode is select ed you can select the scan mode again by repeatedly pressing the mode button SCAN CALS F CALS aa SPEED TIME DISTANCE Mode Indicators Speed time distance fat calorie or calorie mode To select one of these modes for continu ous display press the mode button repeatedly The mode indicators will show which mode is selected Make sure that the scan mode is not selected 3 To measure your pulse stop pedalling and place your thumb on the pulse sensor as shown The pulse sensor is pressure activated fully press down the pulse sensor Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected Next slightly raise your thumb until the heart shaped indicator in the LCD
19. please call our Customer Service Department at 0345 089009 to order a free replacement decal Apply the decal in the location shown e Misuse of this product may result in serious injury e Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine e Replace label if damaged illegible or removed Resistance Knob Side Shield Toe Pedal Pedal Leg Console Book Holder and Seat Handlebar FRONT Backrest Lock Knob on back Upright RIGHT SIDE PART IDENTIFICATION CHART Use the chart below to identify the small parts used in quantity needed for assembly Note Some small assembly The number in parenthesis below each part parts may have been pre attached for shipping If is the key number of the part from the PART LIST on a part is not in the parts bag check to see if it has page 14 The number after the dash indicates the been pre attached OE M10 Nylon Locknut 54 6 OF 1 2 Nylon Locknut 9 2 M10 Washer 71 6 Metal Handlebar Spacer 83 2 O O M16 Flat Washer 84 2 Plastic Pedal Spacer 42 2 Plastic Sleeve 53 2 HH TMM E M4 x 38mm Screw 4 2 em E M4 x 16mm Tapping Screw 30 8 I M6 x 16mm Seat Screw 28 8 a Handlebar Screw 51 4
20. s Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Find the best time of day for your workouts and then stick with it 13 CONDITIONING GUIDELINES ASSEMBLY Assembly requires two persons Place all parts of the PROFORM REBEL in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed rate should be maintained at a level between 70 and WARNING Before beginning this or any exer cise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems WARNING The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general WHY EXERCISE
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