COACH BY COLOR® COMPUTER
Contents
1. 22 73 eo 0 00 10 HZ PHO C WATT PEE MATT BOX 144 56 104 78 FPH Has RUG 120 65 HPH HFH 19 9 HO lt 61 91 188 Sm 15x 81 9 Hore Py x 71 825 GEH 11 61 7 BLUE mimeo 17x WHITE Genes 739 Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com QUICK START MODE The Quick Start mode doesn t require you to enter any user settings SCREEN 1 DI Denotes screen 1 in Quick Start mode RPM Current cadence LEVEL LEUEL Resistance in 0 100 WATT ee Current output power in WATTS WATT KCAL 55 Calorie consumption measured by output power in watts MILES Distance covered MPH 0 00 15 Current speed The speed is calculated based on cycling over flat ground Simulated inclines or descents are not taken into consideration Workout duration display SCREEN 2 D2 Denotes screen 2 in Quick Start Mode WATT MAX Maximum power reached in WATTS wertaua WATT AVG 75 54 Average output power in WATTS RPM MAX Maximum cadence reached RPM AVG Average cadence achieved MPH MAX Maximum speed reached MPH AVG Average speed achieved D2 21 STANDARD MODE The Standard Mode enables you to quickly personalize the training guidance by entering your own personal user settings Based on these setting2. MAX Maximum heart rate reached AVG Average heart rate achieved RPM MAX Maximum cadence reached RPM AVG Average cadence achieved MPH MAX Maximum speed reached MPH AVG Average speed achieved Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com SCREEN W3 FTW lt 55 106 1504 RED Qe 15x 91 1653 YELLIN Qos 22x 76 98 GREEN 12 1127 56 75 BLUE 172 CERS WHITE 1 22 73 SCREEN H3 H3 wn 661 91 100 RED 1572 81 90 VELLOM Meas 22 71 805 GREEN 11 61 76 BLUE 175 lt 68 WHITE 5 gt 732 ADVANCED MODE W3 Denotes screen 3 in watt based mode FIW 55 Zone range of the current training zone 106 150 RED Absolute time spent and percentage of the time in which you were training in the red zone 91 105 YELLOW Absolute time spent and percentage of the time in which you were training in the yellow zone 76 90 GREEN Absolute time spent and percentage of the time in which you were training in the green zone 56 75 BLUE Absolute time spent and percentage of the time in which you were training in the blue zone lt 55 WHITE Absolute time spent and percentage of the time in which you were training in the white zone H3 Denotes screen 3 in heart rate based mode MAX 61 Zone range of the current train
3. MANUFACTURED TOMAHAWK COACH BY COLOR COMPUTER PART 10 320 00 00009 01 Indoorcycling Group GmbH Happurger Str 86 90482 Nuremberg Germany info indoorcycling com www indoorcycling com Phone 49 0 911 54 44 50 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE IMPROPER ASSEMBLY USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW INDOORCYCLING COM Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com 5 IMPORTANT PRECAUTIONS P 3 ASSEMBLY P 4 DEFINITION TERMS AND ABBREVIATIONS P 5 TURNING THE COMPUTER 0N AND 0FF P 7 COACH BY COLOR TRAINING ZONES P 8 MEDICAL DISCLAIMER 9 KEY FUNCTIONS P 10 SETTINGS BI SETTINGS GENERAL 12 SETTINGS BRAKE CALIBRATION P 13 SETTINGS OFFSET P 14 SETTINGS FIRMWARE BIS SETTINGS USER DEFAULT P 16 SETTINGS SYSTEM CHECK EXIT SETTINGS P 17 FUNCTIONS P 18 TRAINING MODES P 19 QUICK START MODE P 21 STANDARD MODE P 22 ADVANCED MODE P 25 PAUSE MODE P 31 FTW POWER TEST P 32 MAXIMUM DISPLAY RANGES P 34 FAQ P 37 Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury due to improper use carefully read and ad
4. EXIT HEXT Wa SELECT SELECT OFFSET IN THE SETTINGS MENU CADENCE DISPLAY OFFSET STEF 1 RESISTANCE CIAL TO MIHIHUM POSITION TURN RESISTANCE DIAL TO THE MINIMUM POSITION OFFSET STOP PEDALING STOP PEDALING INSTRUCTION PEDAL CADENCE OF OVER 100 RPM amp LET FLYWHEEL RUNDOWN PERFORMING CALCULATION CADENCE DISPLAY NO MOVEMENT OFFSET SUCCESSFUL If the Offset measurement fails and a red screen is displayed please follow the instructions in this manual Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com SETTINGS OFFSET IF WATT IS DISPLAYING AN EXCLAMATION MARK IF YOU RECEIVE THIS ERROR MESSAGE PLEASE THEN CARRY OUT THE OFFSET MEASUREMENT REFER TO OUR TECHNICAL SERVICE ERROR CODES SETTINGS SETTINGS K FACTOR FRMWARE K FACTOR FIRMARE SET K FRCTOR UERSIONS GENERAL GENERAL APPLICATION u gt BRAKE CAL BRATION PERFORM THE BRAKE CALIBRATION _ CORRECT BUTTOM GEAR MODULE U lici PRESS COMBIHATIOH A E a TO ACCESS E 8 BTL VERSION ug FIRHWARE _ K FRCTOR SETTIHGS USER SER DEFAULT SYSTEM CHECK SYSTEM CHECK EXIT EXIT HEAT HEAT WA SELECT Wak SELECT The K Factor doesn t have any relevant Firmware updates can be downloaded at significance for everyday use It is a special www indoorcycling com ser
5. The German Battery Regulation stipulates that every consumer is obligated to return batteries and accumulators after use To meet this obligation to return please take used batteries and accumulators to a place where batteries and accumulators of the relevant type are sold This can also be done at public municipal waste disposal sites You can return batteries or accumulators acquired from us to the following address or alternatively send them by post with sufficient postage Indoorcycling Group GmbH Reference Used batteries Happurger Strasse 86 D 90482 Nuremberg Germany By returning them you are also making a significant contribution towards protecting the environment For Germany www grs batterien de For Austria www batteriensammeln at For Switzerland www inobat ch OTHER COUNTRIES OUTSIDE OF THE EUROPEAN UNION If you would like to dispose of this product please adhere to the relevant state laws and other regulations in your country concerning the treatment of electronic devices BUSINESS CUSTOMERS If you would like to dispose of this product please get in touch with our service Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com FAQ MY COMPUTER DOES NOT SWITCH ON AFTER ONE OR SEVERAL PEDAL REVOLUTIONS The charge capacity of the LiPo battery is depleted However this only occurs after extremely long stationary periods i e if the bike has not been used for a per
6. GmbH 2014 www indoorcycling com SETTINGS BRAKE CALIBRATION It is necessary to calibrate if The level display of the resistance does not reach 096 or 10096 at the end positions exclamation mark is shown instead of the level as a on the display BRAKE CALIBRATION STEP FESTSTRHCE DIAL TO MIHIHUM POSITIGOH SYSTEM CHECK k EXIT NENT Wa SELECT SELECTING BRAKE TURN THE RESISTANCE CALIBRATION MENU DIAL ALL THE WAY TO ITEM THE LEFT MINIMIUM POSITION BRAKE CALIBRATION STEP 2 RESISTANCE DIAL TO MED THUN POSITION CALIBRATION SUCCESSFUL TURN THE RESISTANCE DIAL ALL THE WAY TO THE RIGHT MAXIMUM POSITION If the values lie outside a certain range the calibration fails and a red screen appears Reattempt the calibration and make sure you follow the instructions carefully If the calibration fails again the resistance system must be adjusted mechanically Please refer to technical service in this Case LEVEL 4 22 2 0 00 17 CALIBRATION ERROR PLEASE FAILED CALIBRATE 13 SETTINGS OFFSET The Offset setting is required if Work has been carried out on the drive e g adjusting the belt tension replacing the belt or other drive parts exclamation mark 1 is Shown instead of the wattage SETTIHGS BRAKE K FRCTOR USER DEFAULT SYSTEM CHECK
7. The same principle of calculating training zones applies when using the maximum heart rate HR max and an analogue POLAR compatible chest belt As soon as the max HR or the individual FTW value are known the personal training zones can be worked out accordingly and in doing so the intensity can be displayed by the colors during the training session based on the heart rate or watts Using the FTW power test ramp test integrated into the computer the user has the option to monitor both current performance and progress CAUTION The power test should only be carried out under the supervision and guidance of a qualified Instructor or Trainer COACH BY COLOR TRAINING ZONES COACH BY COLOR 5 ZONES Lactate Threshold VO2 Max 91 105 10 60 minutes 81 90 apacity Neuromuscular Maximal Power 215096 5 10 seconds gt 100 COACH BY COLOR 3 ZONES Tempo Lactate Threshold 76 10596 10 60 minutes 71 9096 Moderate Capacity Neuromuscular Power 215096 5 10 seconds 210096 Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com MEDICAL DISCLAIMER CAUTION The division of the training zones for power or heart rate oriented training is based on an average person s performance The zones may sometimes vary dramatically depending on the nature of the training the state of your health e g whether you are taking any medications and your physical capabilitie
8. Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com SETTINGS SYSTEM CHECK GENERAL BRAKE CAL IEFRT IOH OFFSET K FACTOR FIRMWARE USER DEFAULT EXIT Wa SELECT The System Check serves as a means of diagnosing errors for the Technical Service Team If errors should occur in the electronics it is recommended to carry out the System Check If error messages error codes are shown on the display these can be reset by pressing down the confirm button for 2 seconds After resetting the error message the system is checked again If the error messages error codes are displayed again please pass them onto the Technical SETTINGS EXIT LEVEL es 51 19 SETTINGS DI BRAKE CRL IERRT OFFSET K FRCTOR USER DEFAULT SYSTEH CHECK 1 0 0 11 9 2 0 00 15 Exits the settings menus returns to training mode gt 17 FUNCTIONS AVAILABLE TRAINING MODES You can train in three different modes Quick Start Quick start without entering any user settings Standard Mode Quick entry of basic user settings no heart rate Advanced Mode Detailed entry of user settings including index values for FTW and max HR as well as optional connection to a POLAR compatible chest belt DISPLAYING THE SELECTED TRAINING MODE So that you know which training mode you re currently in at all times an abbr
9. combination must be confirmed This protects the settings menu from unauthorised access DOWN ARROW UP ARROW USER CONFIRM 5 COLOR FRONT LED LIGHTING 5 COLOR SCREEN BACKGROUND LIGHTING TO OPEN THE SETTINGS MENU PRESS THE USER KEY AND THE CONFIRM KEY AT THE SAME TIME FOR A MINIMUM OF 3 SECONDS Use the arrow keys within the menu navigation to navigate up or down as well as the confirm key to enter confirm the relevant selection 11 SETTINGS SEHE DISTBHHCE UNIT ENGL BRAKE CALIBRATION MILES OFFSET DEUTSCH K FRCTOR ITAL Lean FIRHWURRE FRAN AIS USER DEFAULT HEDERLIANDS SVSTEH CHECK PORTUGUES EXIT HEAT Wa SELECT SELECTING GENERAL SELECTING THE SELECTING SELECTING THE MENU ITEM STANDARD LANGUAGE THE WEIGHT UNIT DISTANCE UNIT SWITCHING ON AND SELECTING OFF FRONT LED LIGHT TRAINING ZONES 1 2 INSTRUCTIONS 1 By deactivating the user receives no color indication via the front LED during a CBC course and the possibilities for training guidance are therefore limited The background lighting of the display remains unaffected by this setting 2 Selecting the number of CBC color zones for CBC led courses It is recommended to train with 5 zones The 5 zone color training has been established as an international standard and is used by numerous manufacturers and providers of training guidance systems Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group
10. let the pedals run down as soon as the STOP symbol appears During the OFFSET measurement you may not use the brake At the primary drive it is imperative that both foot pedals are attached Inspect the belt tension Please go to the SETUP SYSTEM CHECK menu and note down the displayed error codes ERROR Then contact servicing and provide them with the displayed error codes ERROR Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com 41 Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com gt 43 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU BEGIN USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE IMPROPER ASSEMBLY SET UP USE OR MAINTENANCE MAY VOID THE WARRANTY E INDOORW CYCLING GROUP EMAIL INFO INDOORCYCLING COM WEBSITE WWW INDOORCYCLING COM 2014 Indoorcycling Group Manufactured by Indoorcycling Group GmbH Happurger Str 86 90482 Nuremberg Germany
11. of power which is calculated based on the time during which the work is done The calculation is carried out using the formula Watts power x speed With respect to cycling this means Watts the pressure applied by the cyclist to the pedal traction x peddling frequency cadence In Indoor Cycling the power rendered is regulated using the resistance dial The speed is regulated by the cadence WATTRATE Direct measurement of the power rendered by the cyclist in real time Functional Threshold WattRate also termed FTW Index Power delivered in Watts to the functional threshold power FTW 100 corresponds to the aerobic anaerobic power threshold Functional Threshold WattRate in per cent Information on the current power with respect to the FTW value in per cent FTW current power in Watts FTW x 100 Revolutions Per Minute Cadence pedaling frequency PFQ Revolutions Per Minute R min Heart Rate Information on the current heart rate with respect to the maximum heart rate in percent HR MAX 96 current HR HR max x 100 Beats per Minute In this manual this relates to the heart rate of the user LiPo Lithium Polymer battery A rechargeable battery with a high energy density INTEGRATED ENERGY SUPPLY The IC7 Indoor Bike is equipped with an independent energy supply by means of an integrated generator and a rechargeable lithium polymer LiPo accumulator No additional equipment in the form of ba
12. value begins to flash This is intended to indicate that you are exceeding the exercise range for which the bike was designed From a cadence of 230 the RPM display is deactivated PLEASE NOTE If the bike is used at cadences of 180 RPM for extended periods of time all warranty claims are void ABOUT 2 The power is only displayed from a rotational speed of 40 RPM as only the power displayed here wattage is in the ensured tolerance range of 196 ABOUT 3 Value can only be adjusted in the ADVANCED training mode ABOUT 4 Value can only be adjusted in the ADVANCED training mode and if CONNECT HR SENSOR is selected with YES in the menu PLEASE NOTE If the maximum value has been reached the respective value is reset to 0 EU DECLARATION OF CONFORMITY The electronic components satisfy EMV Directive 204 108 EC EMV Directive 99 519 EC and DIN EN 60335 1 for electrical safety The Declaration of Conformity can be viewed at www indoorcycling com C 35 015 ELECTRIC POSAL EUROPEAN UNION ONLY This symbol indicates that the product it is referring to may not be disposed of along with normal household waste If you wish to dispose of this device do not throw it away along with normal waste There is a separate collection system for products of this description This symbol is only valid in the European Union IMPORTANT NOTE ON DISPOSING OF BATTERIES AND ACCUMULATORS
13. values which are displayed in the various training modes QUICICSTART STANDARD ADVANCED RR m X x t ml COLOR WATTRATE COACH BY COLOR OPTIONAL 1 HEART RATE ADJUSTING THE INDIVIDUAL FTW VALUE ADJUSTING THE OPTIONAL 1 INDIVIDUAL MAXIMUM HEART RATE To display the heart rate a chest belt must be linked or connected in advanced training mode Optional 1 The Coach By Color computer has an integrated POLAR chip which can receive analogue signals in the 5 5 kHz range You can switch between the different screen views using the arrow keys during the workout e 1 9 TRAINING MODES Here is an overview of the screen displays with a chest harness connected in Advanced Mode STANDARD ADVANCED WATTS ADVANCED HR SCREEN 2 MITT HEEL LAST ERM 75 54 Ef ERE nas DG 13 10 95 LEUEL X E 24 MTT FTW uz 099 BETT RRG att FR 139 72 PAAA 120 80 PR ERG 18 11 455 186 1585 RED 15 91 1055 een 22 76 98 BREEN 11 56 75 BLUE Cena 17 35 UNITE Gotti 73 MATT KG 1 0 MATT Hac METTUS 105 62 61 61 EPH lt 86 63 HRD HH BUG 16 11 Flu 455 186 1545 RED 15x 91 184 OM Com gogo 22 76 98 GREEN Donas 11 56 75 BLUE Gene j Tx
14. Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com TURNING THE COMPUTER ON AND OFF SWITCH ON The computer remains in deep sleep mode while the flywheel is not moving To switch the computer from standby mode to operational mode simply perform one full revolution with the pedal After approx 5 seconds the computer is then switched on and the display activated If the computer will not switch on after one complete revolution of the pedals this could mean the battery is empty In order to charge the battery or to activate the computer you must pedal the bike with a cadence 50 RPM You can find further INSTRUCTIONS on a battery low status in this manual SWITCH OFF The computer is automatically switched off if the wheel is not moving The switch off period is extended if the console is operated or if you switch to pause mode The console is automatically switched off after two minutes if it is not operated and the flywheel is not moving The switch off time lasts for 10 minutes if it is in pause mode and the flywheel is not moving Each time a button is pressed the switch off time is reset to the time interval entered here COACH BY COLOR TRAINING CONCEPT The 5 color zones used by ICG white blue green yellow red can be used based on the power watts of every user of the bike The training zones are based on the current power in relation to the individual FTW Functional Threshold WattRate value
15. SELECT GENDER USER SETTINGS WAT TRATE 178 FUNCT THRESHOLD CALCULATED FROM USER SETTIHGS THE FTW VALUE ACKNOWLEDGE THE MEDICAL DISCLAIMER USER SETTINGS THE CHEST HARNESS USER SETTINGS WEIGHT 165 USER SETTIHGS P HE HAX 177 HE 15 AGE PREDICTED CALCULATED FROM THUR USER SETTINGS d HEAT ADJUST R EXIT THE HR MAX USER DEFAULT E COLOR OH WATTRATE F TH x LF VARIANT IF THE CHEST HARNESS 15 NOT CONNECTED TO THE COMPUTER THE CBC TRAINING GUIDANCE CAN ONLY RUN BASED ON WATTAGE Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com SCREEN W1 Wi Fils lt 55 RPH LEVEL 82 20 90 5 BFH 61 KCAL 4 MILES 0 1 HPH 15 2 0 00 41 SCREEN H1 H1 SW 61 RPH LEVEL 66 15 7 63 KCAL 1 MILES 0 0 12 8 Ku 0 00 10 ADVANCED MODE WI Denotes screen 1 in watt based mode FIW lt 55 Zone range of the current training zone RPM Current cadence LEVEL Resistance in 96 0 100926 Current output power WATTS FTW WATTS as a percentage based on the FTW value BPM Current heart rate KCAL Calorie consumption MILES Distance covered MPH Current speed Workout duration display Denotes scr
16. SETTINGS SELECT FTW TEST IN THE USER MENU ACKNOWLEDGE THE MEDICAL DISCLAIMER USER SETTIHGS CPOWER TEST EVERY 4 MIHUTES YOUR TARGET WATTAGE WILL IHCRERSE 25 WATTS KEEP RIDING TO THE TARGET FOR AS LONG RS OLI CAH MANAGE v amp EXIT INFORMATION SCREEN INFORMING THE USER ON WHAT THEY ARE ABOUT TO UNDERTAKE RED SCREEN INDICATES THE DEVIATION FROM THE TARGET VALUE 15 TOO LARGE TEST FAILED IF THE TEST WAS PREMATURELY INTERRUPTED NO RESULT CAN BE ATTAINED USER SETTIHGS POWER TEST RED TOO FAR FROM TARGET WAT TAGE GREEH ACCEPTABLE RESULT WILL BE SHIH v START TEST amp EXIT INFORMATION SCREEN INFORMING THE USER ON THE TARGET VALUES AND THE COLOR FEEDBACK GREEN SCREEN INDICATES THE TARGET VALUE 15 BEING MET SEHSOR PAIRING THE CHEST BELT FTM 81 0 04 09 IT THE TEST WAS ENDED SUCCESSFULLY BY PRESSING THE RETURN KEY THE FTW VALUE ATTAINED AND THE TEST DURATION 15 DISPLAYED MAXIMUM DISPLAY RANGES e Workout duration 99 59 59 Duration in workout zones LEVEL 100 RPM 1 30 230 WATT 2 0 2500 Watt Calorie consumption 0 9999 kcal displayed as CAL DISPLAY VALUE VALUE RANGE UNITS Weight kg or Ibs pounds Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com MAXIMUM DISPLAY RANGES From a cadence of 150 RPM the
17. der SETTINGS gt FRONT LED gt ON and entering your user settings please refer to our service 37 FAQ HOW LONG DOES IT TAKE TO RECHARGE A COMPLETELY DISCHARGED ACCUMULATOR A fully discharged LiPo battery requires around 7 hours pedaling at a cadence of 60 RPM to be completely recharged The LiPo battery is charged from a cadence of 50 RPM however with a lower charging current With a completely charged accumulator the bike can be used in battery mode for approx 6 hours HOW LONG IS THE LIFESPAN OF THE BUILT IN ACCUMULATOR The charging and discharging management in the IC7 Bike is designed for optimal performance and durability of the accumulator At an ambient temperature of approx 23 C the maximum number of charging cycles is approx 800 A charging cycle means that the battery capacity is completely depleted and then refilled IN DISPLAY 1 AN EXCLAMATION MARK IS ALWAYS SHOWN IN THE WATT DISPLAY In this case the OFFSET measurement was not performed correctly or itis due to an error in the system If such an error occurs this is displayed in the SETUP SYSTEM CHECK menu In this case contact servicing and provide them with the displayed error codes In this case the brake calibration was either LEVEL 5 52 I Not carried out Carried out incorrectly or There was an error in the system If such an error occurs this is displayed in the SETUP SYSTEM CHECK menu In th
18. easured by output power in watts 5 15 5 Distance covered 0 00 1 Current speed Workout duration display SCREEN W2 W2 Denotes screen 2 in watt based mode FIW 55 Zone range of the current training zone Wz 55 Maximum power reached in WATTS MATT MATT ANG WATT AVG Average output power in WATTS RPM MAX Maximum cadence reached RPM AVG Average cadence achieved MPH MAX Maximum speed reached MPH AVG Average speed achieved 23 STANDARD MODE SCREEN W3 455 T REL oer 15 91 105 YELLOW 22x Za GREEH 12 11 26 BELLE Doomoo Wx 55 WHITE 1 22 73 SCREEN W4 MATT KG 1 0 W3 Denotes screen 3 in watt based mode FIW lt 55 Zone of the current training zone 106 150 RED Absolute time spent and percentage of the time in which you were training in the red zone 91 105 YELLOW Absolute time spent and percentage of the time in which you were training in the yellow zone 76 90 GREEN Absolute time spent and percentage of the time in which you were training in the green zone 56 75 BLUE Absolute time spent and percentage of the time in which you were training in the blue zone lt 55 WHITE Absolute time spent and percentage of the time in which you were training in the white zone W4 Den
19. een 1 heart rate based mode lt 61 Zone range of the current training zone RPM Current cadence LEVEL Resistance in 96 0 100960 BPM Current heart rate MAX as percentage based the maximum heart rate WATT Current output power in WATTS KCAL Calorie consumption MILES Distance covered Current speed Workout duration display Sobald eine Verbindung mit einem Brustgurt besteht wird dies durch ein blinkendes Herzsymbol bei BPM signalisiert Va 27 ADVANCED MODE SCREEN W2 uz 453 WATT WATT AUG 105 62 9 o 61 61 RPH Hax RFH BUG 86 63 PPH HPH AVG 16 11 SCREEN H2 Hz WH C61 WATT MES WATT AVG 144 56 E 104 78 RPH AUG 120 65 HEH 19 9 W2 Denotes screen 2 in watt based mode FIW lt 55 Zone range of the current training zone WATT MAX Maximum power reached in WATTS WATT AVG Average output power in WATTS Maximum heart rate reached AVG Average heart rate achieved RPN Maximum cadence reached RPM AVG Average cadence achieved Maximum speed reached AVG Average speed achieved H2 Denotes screen 2 in heart rate based mode v MAX 61 Zone range of the current training zone WATT Maximum power reached in WATTS WATT AVG Average output power in WATTS
20. eviation is displayed representing the respective mode in the top left hand corner of the display Quick Start D1 D2 Standard Mode W1 W3 W4 Advanced Mode Wattrate W1 W3 W4 Advanced Mode Heart Rate H1 H3 H4 Views W4 and H4 are only displayed in Pause Mode after selecting summary COACH BY COLOR OPTIONS WATT KCAL MILES 2 0 00 15 The Coach Color function enables color controlled workout Coach By Color training is only possible after entering the user settings i e it is only available in standard and advanced training mode In the advanced training mode it is possible to carry out Coach By Color training guidance based on watts or heart rate A function can also be selected here which deactivates the color display of the training zones during training e g to protect the private sphere training values continue to be displayed on the screen PLEASE NOTE If you have selected the OFF option under Settings FRONT LED Coach By Color is only displayed with the background lighting USER SETTINGS TRAIT HG HODE WATTRATE FTW X COLOR OFF 7 HE 5 COLOR MS X COLOR OFF HEAT SELECT amp EXIT Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com TRAINING MODES AVAILABLE VALUES IN THE VARIOUS TRAINING MODES In the table below you can gain an overview of all available
21. here to the safety precautions and information before using the device Please also take note of the precautions in the Indoor Cycle Manual with which this computer is to be used 1 It is the responsibility of the owner to ensure that all users are informed of all warnings and precautions for proper use and are only authorized to use the bike independently after being successfully briefed by a qualified trainer or instructor 2 Keep the indoor cycle indoors away from moisture and dust Do not place the indoor cycle outdoors in a garage or covered patio or near water or pools Operating temperature of the indoor cycle has to be between 15 C 40 C Celsius 59 F 104 F at a maximum humidity of 65 3 Children under the age of 14 shall only be allowed to use the indoor cycle with parental approval and supervision of a qualified Trainer or Instructor Use of the bike by persons over the age of 14 only to be allowed after a qualified Trainer or Instructor briefs them Unsupervised children should be kept away from the training device at all times 4 All data shown on the display especially the Watt values generated by the integrated power sensor serve merely as information and to help guide training Only exercise within your physical limitations 5 f you feel pain or dizziness while exercising stop immediately It is recommended that you consult a doctor if the pain does not subside for an extended period of time CAUTION If you ha
22. ing zone 91 100 RED Absolute time spent and percentage of the time in which you were training in the red zone 81 90 YELLOW Absolute time spent and percentage of the time in which you were training in the yellow zone 71 80 GREEN Absolute time spent and percentage of the time in which you were training in the green zone 61 70 BLUE Absolute time spent and percentage of the time in which you were training in the blue zone lt 60 WHITE Absolute time spent and percentage of the time in which you were training in the white zone 29 ADVANCED MODE PLEASE NOTE The screens W4 or H4 are only displayed after a workout has been started WA denotes screen 4 in watt based mode This is only displayed if the pause function is activated using the confirm button and then Summary is selected You can find more information on the pause function in this manual The values are accumulated during the course of the entire workout MATT FEPH WATT ERM 0 5 0 7 WATT KG WATT KG 1 3 1 0 WAIT BPM The average wattage with respect to the average HR is an indicator of the reaction of the body to the output power The higher this value the lower the heart rate as a reaction of the body to the output power WATT KG The wattage per kg of body weight provides information on the performance capability of the user The higher the value the more powerful the user Version 1 0 Coach By Color Compute
23. iod of several weeks or more In this case you must pedal with a cadence 50 RPM to activate the computer You can find further information in this manual COACH BY COLOR ISN T WORKING In this case user settings may have not been input Coach By Color requires you to enter your user settings as this is used to calculate the FTW index value Only by entering the user settings is it possible to define training zones MY COMPUTER DOESN T SWITCH ON UNTIL MY CADENCE IS 50 RPM ALSO A FLASHING BATTERY SYMBOL IS DISPLAYED IN THE TOP LEFT HAND CORNER OF THE DISPLAY IF THEN PEDAL SLOWER THE BACKGROUND AND FRONT LIGHTING ARE SWITCHED OFF This occurs if the charge capacity of the LiPo battery is depleted The flashing battery symbol normally disappears after 2 3 minutes if you are pedaling with a cadence 50 RPM To continue to charge the battery you must pedal for a longer time period IF PERFORM A COACH BY COLOR WORKOUT THE COLORS ARE ONLY DISPLAYED ON THE BACKGROUND LIGHTING AND THE FRONT LIGHTING REMAINS OFF This is most probably due to the settings Go to the settings menu and select the GENERAL item and repeatedly press the confirm button until you reach the FRONT LED setting Set the option to ON Exit the settings menu and then select either the Standard or Advanced training mode with COLORS ON The front LED lighting should now be active again If the front LED light does not light up despite setting the option un
24. is case contact servicing and provide them with the displayed error codes Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com FAQ IN DISPLAY 1 AN E IS ALWAYS SHOWN IN THE LEVEL DISPLAY ui 55 RPM LEVEL 52 E FTU In this case the computer isn t receiving any data from the brake sensor 93 52 Contact servicing if this is the case EPH 69 ECHL MILES 0 0 24 0 00 03 In this case the computer isn t receiving any data from the power sensor Contact servicing if this is the case WHEN CARRY OUT THE OFFSET MEASUREMENT THE FOLLOWING SCREEN APPEARS In this case there is an error with the electronics Please go to the SETUP SYSTEM CHECK menu and note down the displayed error codes ERROR Then contact servicing and provide them with the displayed error codes ERROR gt 39 FAQ WHEN CARRY OUT THE OFFSET MEASUREMENT THE FOLLOWING SCREEN APPEARS The cause of this is not clear Either the OFFSET measurement has not been carried out properly or a mechanical error is at fault Please check the following Carry out the measurement again a minimum of 3 times If the measurement is successful the displayed value should not fluctuate by more than 3 digits Please adhere carefully to the instructions on how to carry out the Offset measurement The measurement will definitely fail if you do not
25. or weak stop exercising immediately This device is not intended to be used by persons including children with restricted physical sensory or mental capabilities or with a lack of experience and or knowledge unless they are supervised by someone responsible for their safety or have received instructions from this person on how to use the device e g from a doctor trainer etc Children must be supervised at all times to ensure that they do not play with the equipment An additional consent is provided by the user when the Medical Disclaimer is acknowledged by pressing the button at the beginning of the training session in Standard or Advanced Mode CAUTION The calculated FTW values are intended as a guide for users aged between 20 and 60 In order to receive precise values for younger and older users please carry out the FTW power test gt 25 ADVANCED MODE USER SETTINGS MODE STANDARD HUHNE FIM POMER TEST SELECT amp EXIT SELECT ADVANCED MODE USER SETTINGS CREDIOBCTIUITY 1 HOURS PER WEEK ENTER THE HOURS OF THE INDIVIDUAL CARDIO ACTIVITY PER WEEK USER SETTIHGS TRAINING MODE MRTTRRATE F TH x COLOR OH COLOR OFF HO gt Dil H W HE X COLOR OFF Wa SELECT amp EXIT SELECT THE TRAINING MODE AND THE COLOR DISPLAY ON OFF USER SETTINGS GENDER _ FEMALE
26. otes screen 4in watt based mode This is only displayed if the pause function is activated using the confirm button and then Summary is selected This is a training value accumulated over the course of the entire training session WAIT KG The wattage per kg of body weight provides information on the performance capability of the user The higher the value the more powerful the user Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com ADVANCED MODE The Advanced mode enables you to enter additional user settings and to connect the computer to an analogue POLAR compatible chest harness In this mode the individual threshold FTW and max HR can be precisely entered provided they can be ascertained using the FTW threshold test or other test procedures It is also possible to carry out the Coach By Color training guidance based on wattage or heart rate Depending on which training basis is selected watts or heart rate several screen displays and training zones are variable These are shown on the following pages as a direct comparison The screens are labelled in watt based mode with W1 W2 W3 and while the screens in training mode on heart rate are labelled with H1 H2 H3 and H4 WARNING Systems for monitoring heart rate may not be completely accurate Excessive exercise can cause severe damage to health and can even result in death If you feel dizzy
27. r Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com D PAUSE MODE To enter Pause Mode press the enter button when you are on one of the main screens W1 W3 or H1 H3 This now has various functions II PAUSE WORKOUT II PAUSE WORKOUT II PAUSE WORKOUT RESUME RESUME RESUME SUMMARY SUMMARY SUMMARY HEN WORKOUT HEW WORKOUT NEL WORKOUT w v FA SELECT FA SELECT FA SELECT RESUME NEW WORKOUT BY PRESSING CONFIRM THE THE CURRENT WORKOUT IS BEGINS A NEW WORKOUT AND CURRENT WORKOUT WILL BE ENDED SEE 1 KEEPS THE USER SETTINGS RESUMED INSTRUCTIONS The workout workout time is paused when the pause function is activated If no button is pressed in 10 minutes the computer switches off The values entered or recorded are lost About 1 The workout workout time is paused In screens 2 4 the user receives an overview of their workout while the values remain unchanged If no button is pressed in 10 minutes the computer switches off The values entered or recorded are lost If the enter key is pressed in the summary the workout can be resumed if desired or a new workout can be started FTW POWER TEST The FTW power test makes it possible to determine a user s individual FTW value in an evaluation test or to monitor the workout progress The test is designed as a so called ramp test As soon as the test is started a target value of 75 watts 10 is
28. s It is recommended to always work out sensible training parameters for your own personal training under medical supervision and to plan your personal training based on this data WARNING Do not exercise beyond your ability If you feel physical discomfort or dizziness stop training and consult a physician Color zones are for guidance only If the user requires medication that has an effect on their performance capabilities and or cardio vascular system it is imperative that they consult a doctor in order to adjust the personal entries accordingly KEY FUNCTIONS The key functions within the various modes are as follows Down arrow Press Scroll down reduce value Down arrow Reduce the value incrementally Up arrow Scroll up increase value Up arrow Increase the value incrementally User No function exit menu back Confirm Confirm entry User amp Confirm Exit settings menu Down arrow Press Scroll down reduce value Down arrow Reduce the value incrementally Up arrow Scroll up increase value Up arrow Increase the value incrementally User Exit settings menu Confirm Confirm entry User amp Confirm Open settings menu TRAINING MODE Down arrow Switch to previous screen Down arrow No function Up arrow Switch to next screen Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 wwwi indoorcycling com SETTINGS To access the settings for the computer a special key
29. s the FTW index value is then calculated in watts A connection with an analogue POLAR compatible chest harness is only possible in Advanced Mode You can enter the user mode by pressing the User button USER SETTIHGS USER SETTINGS USER SETTINGS GENDER WEIGHT FEMALE TEST STANDARD MODE USER SETTINGS FTW lt 55 CARDIO ACTIVITY LEVEL 74 24 WATT 93 52 KCAL MILES 0 0 15 8 0 00 10 ENTER THE HOURS ACKNOWLEDGE THE START THE TRAINING OF THE INDIVIDUAL MEDICAL DISCLAIMER UNIT WITH SCREEN W1 CARDIO ACTIVITY PER WEEK PLEASE NOTE The FTW is calculated in Standard mode using the provided formula and in doing so serves as the basis for the calculations of the respective training zones using the power in watts CAUTION The calculated FTW values are intended as a guide for users aged between 20 and 60 In order to receive precise values for younger and older users please perform the FTW power test Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com STANDARD MODE SCREEN W1 WI Denotes screen 1 in watt based mode FIW 55 Zone range of the current training zone RPM Current cadence LEVEL Resistance in 96 0 100906 wi lt 55 WATT RFH LEUEL 5 Current output power in 5 74 24 FIW WATT WATTS as a percentage based on the FTW value WATT FTW KCAL Calorie consumption m
30. specified The user taking the test is now requested to maintain a constant and comfortable cadence of between 70 and 90 RPM throughout the entire test and to turn the resistance dial to set the resistance so that the target value is achieved The target value must be reached within a window of max 1096 deviation otherwise the display lighting changes to red If the target value is met the background lighting changes to green The target value increases every 4 minutes by 25 watts The test can be ended at any time After the first target value is reached after 4 minutes 75 watts for 4 minutes the result is shown after ending the test If it is interrupted beforehand the test fails Please note that only fully completed ramps 4 minutes are taken into consideration for the test results CAUTION The integrated FTW power test in the form of a 4 minute ramp test represents subjective test which the user can end at any point The FTW power test should only be carried out under the supervision of a qualified and experienced trainer or instructor It is recommended to constantly monitor the heart rate during the test in order to control the physical exertion caused by the output power Over exertion must under no circumstances take place Please also take note of the Medical Disclaimer Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com FTW POWER TEST USER
31. tteries is necessary to ensure that the bike s computer is operational INTEGRATED ENERGY MANAGEMENT For low pedaling frequencies under 50 RPM the energy is supplied by a built in LiPo accumulator When the cadence exceeds around 50 RPM enough energy is generated to supply the system with power and if necessary charge the LiPo battery ACCURACY OF THE POWER DISPLAY The power values shown on the display exceed the requirements according to DIN EN 957 5 for Class ergometers The accuracy with an average deviation of just 1 is maintained within a revolution range of 40 120 RPM and with a braking efficiency of between 50 900 watts BATTERY STATUS DISPLAY If the charge capacity of the battery has almost been depleted a flashing battery symbol is shown on the left side of the display If you pedal with a cadence of 50 RPM for several minutes the flashing battery symbol disappears It is then possible to operate the computer in battery mode for several minutes during which user settings can be input If the battery status display is active and the cadence reduces or if you brake or stop pedaling after a short period of time the background lighting and the front display are switched off This protects the battery during this operating mode Please note that as long as the battery status display is active the console may be switched off suddenly even while a key is being pressed FTW 455 LEVEL Version 1 0 Coach By Color
32. ve pre existing health problems or a disability it is recommended that you consult your physician in order to find the training method which is best suited to you Incorrect or extensive training can result in serious health injuries The manufacturer expressly assumes no responsibility for health risks personal injury property damage or consequential damages sustained by or through the use of this device unless it is a case of consequential damage which can be traced back to faulty material and or manufacturing and which come under the responsibility of the manufacturer ASSEMBLY Please first check the contents of the package to make sure nothing is missing Included with delivery 1x Coach By Color Console 1x Holder for handlebar clamp 1x Allen bolt M4 x 25 x 0 8P stainless steel DIN6912 1x User manual Assembly Required tool 1x Allen key 3 mm 1 Slide the computer into the holder as shown in picture 1 2 Make sure that the computer is fully inserted in the bracket 3 Feed the Allen included with delivery through the holder for the handlebar clamp and fasten the bolt hand tight Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com DEFINITION TERWS amp ABBREVIATIONS COACH BY COLOR CBC Power orientated WattRate or heart rate oriented training guidance based individual user settings by training zones depicted in color Unit
33. vice menu for the manufacturer and is therefore not accessible to the user gt 15 GENERAL BRAKE OAL IBRRT 10H OFFSET K FRCTOR FIRMWARE USER DEFAULT SYSTEM CHECK EXIT v HEXT Wa SELECT SELECT USER DEFAULT IN THE SETTINGS MENU USER DEFAULT CARDIO ACTIVITY l HOUR PER WEEK ENTER THE HOURS OF THE INDIVIDUAL CARDIO ACTIVITY PER WEEK PLEASE NOTE Recommendation Only adjust for private use USER DEFAULT GEHDER FEMALE SELECT GENDER USER DEFAULT WATTRATE FTW 153 FUHCT THRESHOLD 15 CALCULATED FROM YOUR USER SETT THE CALCULATED FTW INDEX 15 DISPLAYED USING THE PREVIOUSLY ENTERED USER SETTINGS ALTERNATIVELY YOU CAN ADJUST THIS VALUE TO YOUR INDIVIDUAL FTW INDEX USER DEFAULT USER DEFAULT AGE ME THT 165 ENTER WEIGHT USER DEFAULT MODE SER DEFAULT SENSOR PRIRIMG MHTTRHTE F TM X COLOR OFF SELECT WHETHER YOU WANT COLOR OR NOT FOR TRAINING WITH WATTRATE SELECT WHETHER YOU WISH TO CONNECT WITH HR SENSOR YES OR NO If you want to change the basic settings individually you can do this here With the next entry of user settings in standard or advanced mode the individually adjusted values are used here Respective adjustments can also be made to these values in the user menu The values highlighted or specified in the diagrams above represent the basic default factory settings
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