SB4.5r FITNESS BIKE OWNER`S MANUAL
Contents
1. not attempt to use your equipment for any purpose other than for the purpose it is intended e Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your equipment Quality athletic shoes are recommended to avoid leg fatigue Failure to follow all guidelines may compromise the effectiveness of the exercise experience expose yourself and possibly others to injury and reduce the longevity of the equipment SAVE THESE INSTRUCTIONS THINK SAFETY CAUTION Please be careful when unpacking the carton SB4 5r Fitness Bike 2 Important Electrical Instructions WARNING e NEVER remove any cover without first disconnecting AC power supply e IfA C voltage varies by ten percent 10 or more the performance of your fitness bike may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing e NEVER expose this fitness bike to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment Maximum environmental ratings are 40 120 degrees Fahrenheit 95 humidity non condensing no water droplets forming on surfaces Important Operation Instructions NEVER operate this fitness bike without reading and completely understanding the results of any operational change you request from the computer e Understand that changes2. 81 M5 12mm Phillips Head Screw 4 pcs 1 Cut the plastic tie that holds the plastic cover on the handlebars Remove the plastic cover and set it aside Install the Front Handlebars 3 and secure with two Button Head Socket Bolts 95 Split Washers 73 and Flat Washers 70 Snap the plastic cover back on 2 Connect the two wires 107 amp 109 to the mating connectors on the back of the Console 94 and secure the Console with four Phillips Head Screws 81 Be careful not to pinch the wires between the console and mounting plate 3 Install the two pedals onto the Crank Arms The left Pedal 35 is a reverse thread so as you turn the pedal bolt into the crank arm turn it counter clockwise as if you are loosening it 4 The right Pedal 36 is a normal thread so tighten it clockwise Make sure the pedals are as tight as you can possibly get them It may be necessary to re tighten them again after a few months of use SB4 5r Fitness Bike 10 Operation of Your Console 506 Console PLE Pe 119 0 USERI 05502 HRI HR2 IL O ae Power Up The SB4 5r fitness bike is supplied with an external power supply When power is connected to the fitness bike the console will automatically power up If there is no input to the console for 30 minutes the console will go to stand by mode to save energy To turn the console on press any key When initially powered on the console will perform an intern
3. Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to a service center for examination and repair 6 Do not carry this appliance by supply cord or use cord as a handle 7 Keep the cord away from heated surfaces 8 Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 11 Do not operate where aerosol spray products are being use or where oxygen is being administered 12 Connect this appliance to a properly grounded outlet only 13 The appliance is intended for household use Fitness Equipment Safety Instructions e To disconnect turn all controls to the off position then remove the plug from the outlet e Do not operate equipment on deeply padded plush or shag carpet Damage to both carpet and equipment may result e Before beginning this or any exercise program consult a physician This is especially important for persons over the age of 35 or persons with pre existing health conditions e Keep hands away from all moving parts e The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general e
4. Split Washer 6 pcs 81 M5 x 12mm Phillips Head Screw 4 pcs 90 5 16 x 1 1 4 Hex Head Bolt 4 pcs 95 5 16 x 3 4 Button Head Socket Bolt 6 pcs 96 3 8 x 3 1 2 Carriage Bolt 2 pcs 97 3 8 23mm Curved Washer 2 pcs 498 3 8 Cap Nut 2 pcs 99 M6 x 15mm Phillips Head Screw 4 pcs 1 Install the Rear Stabilizer Tube 18 and secure with two Carriage Bolts 96 Curved Washers 97 and Cap Nuts 98 2 Sitting next to the unit with the Seat Post 11 in your lap connect the two wires together 109 amp 110 Secure the Seat Post to the Main Frame be careful to not pinch the wires with the six Button Head Socket Bolts 95 Split Washers 73 and Flat Washers 70 3 Lay the Seat Cushion 52 on the floor cushion side down and then lay the Seat Carriage Assembly 4 amp 14 on top of the Seat Cushion Align the holes and secure the Seat Cushion with four Phillips Head Screws 99 Make sure Seat Cushion is facing the right direction 4 Secure the Seat Carriage Assembly 4 amp 14 to the Seat Post with four Hex Head Bolts 90 Make sure these bolts are very tight Assemble the plastic end caps 42 to the Seat Carriage with four Phillips Head Screws 81 7 SB4 5r Fitness Bike UVO 71 3 8 19mm Flat Washer 4 pcs 80 3 8 Nyloc Nut 4 pcs 100 3 8 x 3 Hex Head Bolt 4 pcs Install the Handlebars 6 amp 7 to the Seat Carriage with fou
5. IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE a O 00 SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order 1 Contact your selling authorized XTERRA Fitness dealer OR 2 Contact your local authorized XTERRA Fitness service organization 3 If there is a question as to where to obtain service contact our service department at 870 336 4286 4 XTERRA Fitness obligation under this warranty is limited to repairing or replacing at XTERRA Fitness option the product through one of our authorized service centers All repairs must be preauthorized by XTERRA Fitness If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for shipping and handling charges For in home service the customer will be respon sib
6. Kcal The number shown is just an estimate your actual calorie burn most likely will be different The only way to get an accurate calorie reading is in a laboratory setting connected to a host of machines Message Window Instructions are displayed to assist in programming the console and during a workout the Mes sage Window will display workout data as described below Speed shows shows your speed in miles per hour if there is an M displayed to the left of the track profile window and kilometers per hour if Km is displayed Press the Enter key to switch the display to see your Speed in RPM Pressing the Enter key again will switch the display to show your current Work Level The fitness bike has a built in Heart Rate Monitoring System Simply grasping the hand pulse sensors on the stationary handlebars will start the heart icon blinking this may take a few seconds The Pulse Display Window will display your heart rate or pulse in beats per minute The Stop Reset button actually has several functions Pressing the Stop Reset key once during a program will pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout after pausing just press the Start key If the Stop Reset button is pressed twice during a workout the program will end and a summary of your workout will be displayed If the Stop R
7. date XTERRA Fitness responsibilities include providing new or remanufactured parts at XTERRA Fitness option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by XTERRA Fitness directly to a consumer The warranty period applies to the following components Home Use Limited Warranty Frame amp Brake Parts Labor Lifetime 5 Years 1 Year NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use The consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer s limited warranty or register online at the XTERRA Fitness website 2 Proper use of the fitness bike in accordance with the instructions provided in this manual including maintenance 3 Proper connection to a power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house facility wiring 4 Expenses for making the fitness bike accessible for servicing including any item that was not part of the fitness bike at the time it was shipped from the factory 5 Damages to the fitness bike finish during shipping installation or following installation EXCLUSIONS This warranty does not cover the following 1 CONSEQ
8. displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the instructions in the message window If you start a program without changing the settings the default settings will be used Note Age and Weight default settings will change when you enter a new number So the last age and weight entered will be saved as the new default settings If you enter an age and weight the first time you use the fitness bike you will not have to enter it every time you work out unless either your age or weight changes or someone else enters a different age and weight 13 SB4 5r Fitness Bike Manual Program The Manual program works as the name implies manually This means that you control the workload yourself and not the computer 1 2 3 Press the Manual program button then press the Enter key The message window will ask you to enter your Weight You may adjust the weight setting using the Level Up Down keys then press Enter to continue The message window will ask you to enter your Age You may adjust the age setting using the Level Up Down keys then press the Enter key to accept the new number and proceed on to the next screen Next is the Time You may
9. functioning Exit press Enter to return to the start up screen c Factory Set d Security Allows you to lock the keypad so no unauthorized use is allowed When the child lock is enabled the console will not allow the keypad to operate unless you press and hold the Start and Enter buttons for 3 seconds to unlock the console e Functions Press Enter to access settings use Level Up Down keys to scroll Key Test Allows you to test all the keys to make sure they are functioning Sleep Mode On when On the console will darken after 30 minutes of no use when off the console will remain lit as long as the power is on li Motor Test Continually runs the tensioning gear motor iii Units Set to English or Metric display readings iv Odometer Reset Reset the odometer v Pause mode On when turned off pressing Stop once ends the program when turned on the con sole retains data for 5 minutes before switching to the start up screen vi Safety Off when turned on the machine automatically goes to Level 20 of Resistance to prevent unauthorized use by a child SB4 5r Fitness Bike 20 Manufacturer s Limited Warranty Effective August 1 2012 FITNESS BIKE LIMITED WARRANTY XTERRA Fitness Inc warrants all its home use fitness bike parts for a period of time listed below from the date of retail sale as determined by a sales receipt or in the absence of a sales receipt eighteen 18 months from the original factory shipping
10. in resistance do not occur immediately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually e NEVER use your fitness bike during an electrical storm Surges may occur in your household power supply that could damage fitness bike components e Use caution while participating in other activities while using your fitness bike such as watching television reading etc These distractions may cause you to lose balance resulting in serious injury Features Foot Pedals Through research performed with a leading sports scientist and physical rehabilitation expert the engineers at Xterra have developed a breakthrough in pedal design Typical stationary exercise bikes are wider than a normal road bike to allow for the braking mechanism pulleys drive components and beauty covers Since the bike is wider so is the distance between the pedals this width between the pedals is called the Q factor Xterra has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two degree inward tilt of the pedals puts the user into a biomechanical neutral alignment This means that your feet ankles knees and hips are lined up properly so you can workout more comfortably fo
11. 6 TH 0B4 5r FITNESS BIKE OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FITNESS BIKE Table Of Contents Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions Features 504 5 Assembly Instructions Operation of Your Console General Maintenance Manufacturer s Limited Warranty ATTENTION THIS FITNESS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND 5 WARRANTED FOR THIS APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY 11 20 21 Congratulations On Your New Fitness Bike and Welcome to the XTERRA Fitness Family Thank you for your purchase of this quality fitness bike from XTERRA Fitness Your new fitness bike has been manufactured by one of the leading fitness manufacturers in the world XTERRA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future reference We appreciate your confidence in XTERRA Fitness and we will always remember that you are the reason that we are in business Please complete and mail your registration card to
12. Ride The Wild Ride program is designed to increase your cardio vascular function this is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work a real Wild Ride RESISTANCE 15 SB4 5r Fitness Bike P 4 Xtreme The Xtreme program is designed to increase muscular strength in your lower body with extreme resistance This program will steadily increase in resistance to a high level and then keeps you there This is designed to strengthen and tone your legs and glutes RESISTANCE P 5 Canyons The Canyons program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardio vascular system gets programmed to use oxygen more efficiently this way RESISTANCE Pt tT 1 ee ae E EE EE 0 88 8 sm P 6 Thrill Hill The Thrill Hill program combines a few types of workout in one with variations of cardio and strength portions to give you a thrill RESISTANCE P 7 X Country The X Country program simulates a cross country run across uneven terrain RESISTANCE SB4 5r Fitness Bike 16 User Pr
13. UENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSESRESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for fitness bikes not requiring component replacement or fitness bikes not in ordinary household use 3 Damages caused by services performed by persons other than authorized XTERRA Fitness service companies use of parts other than original XTERRA Fitness parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God Products with original serial numbers that have been removed or altered Products that have been sold transferred bartered or given to a third party Products that are used as store display models Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves the right to request proof of purchase if no warranty record exists for the product Product use in any environment other than a residential setting THIS WARRANTY IS EXPRESSLY
14. adjust the Time and press Enter to continue Now you are finished editing the settings and can begin your workout by pressing the Start key Once the program starts the fitness bike will be set to level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at any time press the Up key on the console or stationary hand grips the Down key will decrease the workload During the Manual program you will be able to switch data displayed in the message window by pressing the Enter key When the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display Programming Preset Programs 1 Using the Program Up Down keys select the desired program then press the Enter key 2 The message window will ask you to enter your weight You may adjust the Weight setting using the Level Up Down keys then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your age You may adjust the Age setting using the Level Up Down keys then press Enter to continue Next is time You may adjust the Time setting and then press Enter to continue Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program work level at the top of the hill Adjust the level and then pres
15. al self test During this time all the lights will turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the time and distance windows will display an odometer reading The odometer reading displays how many hours the fitness bike has been used and how many virtual miles the fitness bike has gone The odometer will remain displayed for only a few seconds then the console will go to the start up display The dot matrix display will be scrolling through the different workout profiles of the programs and operating instructions You may now begin to use the console 11 SB4 5r Fitness Bike Console Operation Quick Start Mode This is the quickest way to start a workout After the console powers up you just press the Start key to begin In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Up or Down keys The dot matrix display will show a work profile with a mile track around it and a lap counter to the left Pressing the Enter key will switch the display from track to a hill type profile To the right of the dot matrix is a number that indicates your work level Basic Information and Functions Data Displayed Pulse indicates your heart rate if you are grasping the hand pulse sensors Time shows elapsed time unless you set the timer to count down Distance displays accumulated mileage Calories show an accumulation of calories burned
16. asked to enter your age You may adjust the Age setting using the Level Up Down keys 4 Next is time You may adjust the Time setting and then press Enter to continue 5 You are now asked to select the Target Heart Rate Level This is the heart rate level you will experience dur ing the program Adjust the level and then press Enter Note the heart rate level that appears 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 7 If you want to increase or decrease the target heart rate at any time during the program press the Level Up Down key 17 SB4 5r Fitness Bike Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart ra
17. day and enjoy your new fitness bike Yours in Health XTERRA Fitness Purchase Location Product Registration Record Your Serial Number Please record the Serial Number of this fitness product in the space provided below SerialNumber gt Register Your Purchase The self addressed product registration card must be completed in full and returned to XTERRA Fitness You can also go to www xterrafitnessstore com warrantyreg html to register online SB4 5r_20140214 1 SB4 5r Fitness Bike Important Safety Instructions When using an electrical appliance basic precautions should always be followed including the following Read all instructions before using this appliance DANGER To reduce the risk of electric shock 1 Always unplug this appliance from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock or injury to persons 1 appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons 4 Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5
18. en press Enter to continue to the next segment 7 The next segment will show the same level as the previously adjusted segment Repeat the same process as the last segment then press Enter Continue this process until all twenty segments have been set 8 The message window will ask you to press Enter to save the program After saving the program press Start to begin 9 If you want to increase or decrease the Resistance at any time during the program press the Level Up Down keys 10 During the program you will be able to switch the data displayed by pressing the Enter button 11 When the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display Heart Rate Programs Note You must grasp the contact heart rate grips with both hands for these programs Both pro grams operate the same the only difference is that HR1 is set to 60 and HR2 is set to 80 of your maximum heart rate They both are programmed the same way To start a Heart Rate Program follow the instructions below or just press the HR1 or HR2 button then the Enter button and follow the directions in the message window 1 Select the desired HR program then press the Enter key 2 The message window will ask you to enter your weight You may enter your weight using the Level Up Down keys then press the Enter key to accept the new number and proceed 3 You are now
19. eset key is held down for 3 seconds the console will perform a complete reset There is an Audio Input Jack on the front of the console and built in speakers You may plug any low level audio source signal into this port Audio sources include MP3 player iPod portable radio CD player or even a TV or computer SB4 5r Fitness Bike 12 Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for during programming is necessary to ensure the readouts are correct You will be asked for your age and weight Entering your age is necessary during the Heart Rate Program to ensure the correct settings are entered in the program Entering your Weight aides in calculating a more correct calorie reading although we cannot provide an exact calorie count we do want to be as close as possible A message about calories Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines This is because every person is different and burns calories at a different rate Entering a Program Changing Settings Press the program keys to scroll through the program selections The profile for each program will be
20. finition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program SB4 5r Fitness Bike 18 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a Zero to each rating For example a rating of 12 will result
21. in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day 19 SB4 5r Fitness Bike General Maintenance 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 Ifa thump clicking or wobbly feeling develops the main cause is usually the pedals and or crank arms being loose Engineering Mode The console has built in maintenance diagnostic software The software will allow you to changes to the console settings such as changing units from English to Metric and turn off the beeping of the speaker when a key is pressed To enter the Maintenance Menu may be called Engineering Mode depending on version press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the message window will display Engineering Mode Press the Enter button to access the menu below Press the Level Up Down keys to navigate the menu a Key Test Allows you to test all the keys to make sure they are
22. le for a trip charge There will be an additional trip charge if the customer is located over 100 miles from the nearest service center 5 The owner is responsible for adequate packaging upon return to XTERRA Fitness XTERRA Fitness is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER units arriving without a return authorization number will be refused 6 For any further information or to contact our service department by mail send your correspondence to XTERRA Fitness Inc P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by XTERRA Fitness Inc This warranty applies only in the 48 contiguous United States NOTE This does not apply to Alaska or Hawaii 21 SB4 5r Fitness Bike 3000 Nestle Road Jonesboro AR 72401 Phone 8 0 336 4286 71 Wwww xterrafitnessstore com 2014 All Rights Reserved SB4 5r Owner s Manual
23. ograms The User Programs allow you to build and save your own workout You can build your own custom program by following the instructions below 1 Select the User Program User 1 or User 2 also then press Enter The message will ask Run Program there is already a program stored Press Enter or Start to begin stored program or Level Up Down key to select No If No is selected you have the option to cancel the stored program Press Enter to cancel or the Level Up Down keys to select No and begin stored program 2 If you cancel the stored program or there isn t a program stored the letter will be flashing Use the Level Up Down keys to select the 1st letter of your name Press Enter Repeat this process until the last letter of your name is flashing Press Stop to accept your User name 3 The message window will ask you to enter your weight You may enter your Weight using the Level Up Down keys then press the Enter key to accept the new number and proceed on to the next screen 4 You are now asked to enter your age You may adjust the Age setting using the Level Up Down keys then press Enter to continue 5 Nextis the Time setting You may adjust the total program time and press Enter to continue 6 Now the message window will ask you to adjust the first segment level for Resistance use the Level Up Down keys to adjust When you finish adjusting the first segment or if you don t want to change it th
24. r Hex Head Bolts 100 Flat Washers 71 and Nyloc Nuts 80 Be careful that the wires do not get pinched while assembling the handlebars Connect Cable 111 to the Front Port on the left side below the seat and Cable 112 to the Rear Port SB4 5r Fitness Bike 8 x 18mm 5 16 70 Flat Washer 4 pcs x 19mm 3 8 71 Flat Washer 6 pcs x 3 4 5 16 95 Button Head Socket Bolt 6 pcs 101 3 8 x 3 4 Hex Head Bolt 6 pcs 102 5 16 19mm Curved Washer 2 pcs D RR S BH SS MN WAR AHHH H a xy ZIT AEO a 2 AMS 1 Secure the Seat Back Assembly 5 to the Seat Carriage with six Hex Head Bolts 101 and Flat Washers 71 Make sure these bolts are very tight 2 Run the two wires 107 amp 109 through the bottom of the Console Mast and out the hole at the top Slide the Console Mast into the mating tube pull slightly on the two wires while you install the Console Mast so they do not get pinched Secure the mast with six Button Head Socket Bolts 95 four Flat Washers 70 on the side bolts and two Curved Washers 102 on the two front bolts Make sure to start all six bolts first before tightening all the way 9 SB4 5r Fitness Bike 0 70 5 16 18mm Flat Washer 2 pcs 73 5 16 Split Washer 2 pcs 95 5 16 x 3 4 Button Head Socket Bolt 2 pcs
25. r a longer time Transportation The fitness bike is equipped with transport wheels which are engaged when the rear of the fitness bike 15 lifted 3 SB4 5r Fitness Bike Pack Checklist 5064 6 0 70 5 16 18mm 73 5 16 81 M5 x 12mm Flat Washer Split Washer Phillips Head Screw 6 pcs 6 pcs 4 pcs 90 5 16 x 1 1 4 95 5 16 x 3 4 Hex Head Bolt Button Head Socket Bolt 4 pcs m 96 3 6 x 3 1 2 97 3 8 x 23mm Carriage Bolt Curved Washer 2 pcs 2 pcs 98 3 8 99 M6 x 15mm Cap Nut Phillips Head Screw 2 pcs 4 pcs SB4 5r Fitness Bike 4 71 3 8 19mm 80 3 8 PT a il 0 0 70 5 16 x 18mm 71 3 8 19mm 95 5 10 x 3 4 Flat Washer Flat Washer Button Head Socket Bolt 4 pcs 6 pcs 6 pcs ie 101 3 8 x 3 4 102 5 16 x 19mm Hex Head Bolt Curved Washer 6 pcs 2 pcs 5 SB4 5r Fitness Bike 70 5 16 x 18mm 73 5 16 95 5 16 x 3 4 Flat Washer Split Washer Button Head Socket Bolt 2 pcs 2 pcs 2 pcs 81 M5 x 12mm Phillips Head Screw 4 pcs 103 12 14mm Wrench 104 14 15 Wrench 105 Phillips 106 M5 L Allen Head Screwdriver Wrench SB4 5r Fitness Bike 6 oD4 9r Assembly Instructions E aat Assembly Rea 1117 70 5 16 18mm Flat Washer 6 pcs 73 5 16
26. s Enter Now you are finished editing the settings and can begin your workout by pressing the Start key If you want to increase or decrease the workload at any time during the program press the Level Up Down key This will change only the work level during the current segment During the program you will be able to switch the data displayed by pressing the Enter button When the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display SB4 5r Fitness Bike 14 Preset Programs The SB4 5r has seven different programs that have been designed to provide a variety of workouts These seven programs have factory preset profiles for achieving different goals P 1 Sunrise The Sunrise program simulates going up and down a gentle hill early in the morning The resistance in the pedals will steadily increase and then decrease during the program RESISTANCE P 2 Journey The Journey program is designed to maximize the burning of fat a lifelong journey for some of us There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout RESISTANCE P 3 Wild
27. te range for specific goals you simply calculate a percentage of your MHR Your heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 190 TARGET HEART RATE an TRAINING CHART 220 40 180 maximum heart rate 170 Maxim 180 x 6 108 beats per minute P Hoar p 60 of maximum am te 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute 1 1 0 If you enter your age during programming the op SE 0 SE An dE 16 56 console will perform this calculation automatically ccccocooo ENE EE mm mm Age of User Weight Loss Cardiovascular After calculating your MHR you can decide upon which goal you would like to pursue at 5 E D 9 Q 2 0 r The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A de
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