USER`S MANUAL
Contents
1. console is turned on the manual mode will be selected To select the PACE COACH iFIT com mode press the IFIT com button The indicator on the button will light and the letters IF will appear in the upper right corner of the display Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 17 6 Measure your heart rate if desired Press the play button on your CD player or VCR Amoment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a Smart program refer to step 3 on page 13 However an electronic chirping sound will alert you when the resistance and or the target pace is about to change Note If the resistance and or the target pace does not change when a chirp is heard e Make sure that the indicator on the iFIT com button is lit e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in Follow your progress with the feedback modes Refer to step 4 on page 12 Refer to step 5 on page 12 When you are finished exerc2. EN den F itae Model No 831 30681 Serial No If you are MISSING PARTS or require INFORMATION on how to operate this product call 1 888 936 ICON 1 888 936 4266 To schedule REPAIR SERVICE or to purchase parts call SEARS toll free at 1 800 4 MY HOME 1 800 469 4663 24 hours a day 7 days week SEARS HomeCentral D Q l W e A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference S www sears Ca TABLE OF CONTENTS IMPORTANT PRECAUTIONS 20 0 2 BEFORE YOU BEGIN a kaw mine a Woks ew kn do ieee eG Oe eae a aly Sia aw eel ewes Peet edad 3 ASSEMBLY oak saye ieee ett Pode ead ba a aia a a ne he hw Bod dee Pee Pda 2 BE ta eed 4 HOW TO OPERATE THE EXERCISE CYCLE 0 0 ent e nn 9 MAINTENANCE AND TROUBLESHOOTING Lel eu eu en kn kn kn n en kn n aa ka kn ka ken aa na ka kann 19 CONDITIONING GUIDELINES 0 2 el l ll vl kn ll kek kn kn kn ken kn ke n aa ka ka ka ka a aa ka ka ma mannan 20 PART IST aier toto pont da Ge e e mat fe a n d re ak at ha Seaver S an ed bw n ep ap ole eles 22 EXPLODED DRAWING Ie lel el nent kn kn ka ka kan 23 HOW TO ORDER REPLACEMENT PARTS 00 0 eu el kn ll ka en en va eee Back Cover LIMITED WARRANTY L elle lel l ee lel l e l le n ka e aa a n le na a ae ka vann na ansan nen Back Cover IMPORTANT PRECAUTIONS 44 WARNING To reduce the risk of ser
3. and your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor If the scan mode is selected the display will change from one mode to the next every six seconds Or you can select a single mode for continuous display Note The console can show speed and distance in either miles or kilometers To change the unit of measurement hold down the On Reset button for six seconds The mode indicators see E below will show which unit of measurement is selected When the batteries are replaced it may be necessary to reselect the desired unit of mea surement Increase and decrease arrows During Smart pro grams and iFIT com programs these arrows will prompt you to increase or decrease your pace to match the target pace Manual mode program indicators When a Smart program is selected the upper right corner of the display will show a 1 2 3 4 5 6 7 or 8 depend ing on which Smart program is selected When the IFIT com mode is selected the upper right corner will show the letters IF When the manual mode is selected the upper right corner will be blank Program profiles These profiles show how the resistance of the crosstrainer and the target pace will change during Smart programs For example profile number 6 shows that during Smart program 6 the resistance will gradually increase during the first half of the program and then gradually decrease during the last half the target pace
4. Qty BNO NNh N h N H HAH AN WW AH AH HAH AH ND AH BMH BMH ASH Ot oO NARNAIN R0902A Description Flywheel Axle Flywheel Bearing C Magnet Left Crank Arm Reed Switch Wire Crank Bearing M5 Nut Adjustment Cable Return Spring Idler Arm Idler Wheel w Bearing M10 Black Split Washer M10 x 27mm Button Screw M4 x 25mm Screw J Bolt Pulley M10 x 25mm Flat Bolt Flange Screw Right Crank Arm M4 x 7mm Screw M8 x 47mm Button Bolt M6 Nut M8 Nylon Jam Nut Flywheel Washer M10 Black Nylon Locknut Idler Washer M10 x 112mm Carriage Bolt M4 x 16mm Screw Leveling Foot Flywheel Spacer M8 Flange Nut M8 Split Washer M4 x 12mm Round Head Screw Belt Motor Washer User s Manual Allen Wrench Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 22 EXPLODED DRAWING Model No 831 30681 R0902A e Bs N ao j LI i j pe A eR 3 5 6 ib gt Zon SO ti 40 DQ R 8 be Fed es di 9 37L 61 DN i KO is 44 40 lt VI ea Yi 3 42 Jo A di m 61 82 23 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at SEARS 1 800 4 MY HOME 469 4663 or SEARS 1 877 LE FOYER 533 6937 24 SEARS hours a day 7 days a week To help us assist you pleas
5. cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 21 PART LIST Model No 831 30681 Key No Qty OONOOABRWND S S Ss Ss Ss AN Mw ND AH HH AH AH dD AH N A ok AM ak AM ak a RB RB aa G NON AH AH M ot Description Frame Front Stabilizer Rear Stabilizer Rear Endcap Seat Post Seat Bracket Handlebar Endcap Foam Grip Seat Adjustment Knob M8 Nylon Locknut M6 x 38mm Screw Seat Upright Upright Bushing Handgrip Pulse Sensor Handlebar Console Left Side Shield Right Side Shield Side Shield Cover Seat Upright Bushing M8 Push Nut Reed Switch Clamp M4 x 5mm Screw Left Pedal Left Pedal Strap Right Pedal Right Pedal Strap Adjustment Knob M6 x 72mm Button Screw Wheel Left Front Endcap Right Front Endcap M6 x 25 4mm Button Screw Adjustment Motor Lower Wire Harness Upper Wire Harness Flywheel Magnet Key No
6. the display is blank This corner should be blank AAA LOLO LI Scan Begin exercising and adjust the resistance of the crosstrainer As you exercise adjust the resistance of the crosstrainer as desired by pressing the and buttons There are ten resistance levels level 10 is the most challenging Note After the buttons are pressed it will take a few seconds for the selected setting to be reached Follow your progress with the feedback modes and the left bar graph When the con sole is turned on the scan mode will be selected As you exercise the display will show your cur rent speed the elapsed time the distance that you have pedaled the current resistance level and the approximate numbers of calories and fat calories you have burned see Fat Burning on page 19 In addition your heart rate will be shown when you use the handgrip pulse sensor refer to step 5 at the right or the optional chest pulse sensor refer to page 18 Note Each time the resistance level changes the console will PACE COACH 12 show the resistance level for six seconds When a Smart program is selected the display will show the time remaining in the program instead of the elapsed time In addition the left pace indicator will appear in the display to show your exercise pace As you increase or decrease your pace the indicator will increase or decrease in height If desired you can select a s
7. E RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor refer to page 18 follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor 1 Remove the two short screws and the two long screws from the back of the Console 16 Lift off the front of the Console 2 Plug the short jumper wire A into the indicated jack on the Console 16 Connect the other end of the short jumper wire to the wire on the receiver B Note Any other wires included with the chest pulse sensor can be discarded Next peel the paper off the adhesive pad on the back of the receiver B Orient the receiver as shown and press it onto the Console 16 in the indicated location Refer to step 1 above Reattach the front of the Console 16 with the short and long screws Make sure that no wires are pinched HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob M
8. abs on the pedals Adjust the straps to the desired position and press the ends of the straps back onto the tabs 1 press ON RESET smart PRDGRAMS _ 2 select PROGRAM a begin exercising AWARNING To reduce risk of serious injury read and understand the user s manual all instructions and warnings before using this equipment Keep children away FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the crosstrainer can be adjusted with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor For information about an optional chest pulse sensor refer to page 18 The console also offers eight Smart workout programs Each program automatically changes the resistance of the crosstrainer and prompts you to increase or decrease your pace as it guides you through an effec tive workout The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using a stereo audio cable available at electronics stores you can connect the crosst
9. battery compart ment Make sure that the batteries are oriented as shown by the markings inside the battery compart ment Reattach the battery cover 5 Connect the wire harness on the Handgrip Pulse Sensor 15 to the indicated wire harness on the Console 16 Insert both wire harnesses into the open ing in the bottom of the Console Then insert the metal tube on the Handgrip Pulse Sensor into the opening in the bottom of the console Be careful not to pinch the wire harnesses Refer to the inset drawing Tighten an M4 x 16mm Screw 66 into the indicated bracket on the Console 16 and into the metal tube on the Handgrip Pulse Sensor 15 6 While another person holds the Console 16 in the position shown connect the wire harness on the Console to the Upper Wire Harness 36 Insert the excess wire harness into the Upright 13 Attach the Console 16 to the Upright 13 with three M10 x 27mm Button Screws 51 and three M10 Black Split Washers 50 Be careful to avoid pinching the wire harnesses s Be careful Snap the bookrack onto the Console 16 where shown 4 to avoid pinching the Wire Harnesses 7 Turn the indicated Adjustment Knob 28 counterclock wise two or three turns to loosen it Next pull the Knob insert the Seat Post 5 into the Frame 1 and then release the Knob Move the Seat Post up and down slightly until the pin on the Knob snaps into one of the holes in the Seat Post Then turn the Knob c
10. d distance see A at the left H Display Mode button This button is used to select the feedback modes The modes will be selected in the following order scan speed time distance resistance level calories fat calories and heart rate when the handgrip pulse sensor or the option al chest pulse sensor is used L and buttons These buttons control the resis tance of the crosstrainer There are ten resistance levels level 10 is the most challenging J Program button This button is used to select the manual mode and Smart programs K IFIT com button This button is used to select the IFIT com mode The indicator on the button will light when the iFIT com mode is selected To use the manual mode of the console refer to page 12 To use a Smart program refer to page 13 To use iFIT com CD s or videos refer to page 17 To use a program directly from our Web site refer to page 18 HOW TO USE THE MANUAL MODE ki Turn on the console Note The console requires four D batteries not included If you have not installed batteries refer to step 9 on page 7 and install batteries To turn on the console press the On Reset button or begin pedaling Select the manual mode Each time the console is turned on the manual mode will be select ed If a Smart program or the IFIT com mode has been selected select the manual mode by pressing the Program button repeatedly until the upper right corner of
11. e age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 115 Q 103 145 138 130 125 118 110 125 120 115 110 105 95 90 e 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age at the bottom line of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum fat burning the high est number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 20 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for
12. e be prepared to give the oF following information HomeCentral e the MODEL NUMBER of the product 831 30681 e the NAME of the product FreeSpirit 920 S EKG exercise cycle e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 22 of this manual LIMITED WARRANTY REPAIR PARTS AND SERVICE WHAT DOES THIS WARRANTY COVER This warranty covers your SEARS fitness product against defects in material and workmanship when used for the purpose intended under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for one year on all parts The warranty is extended only to the original owner and is not transferable WHAT WILL SEARS DO SEARS will provide a replacement part at no charge for any part found defective in workmanship or materials during the warranty period WHAT DOES THIS WARRANTY NOT COVER This warranty does not cover fitness products which are 1 used for commercial or other income producing purposes or 2 subject to misuse neglect accident or unauthorized repairs and alterations Some provinces do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you HOW DO YOU GET SERVICE In order to obtain service as provided by this warranty contact your near est Sears Canada Inc store service ce
13. e flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To
14. ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase th
15. ingle feedback mode for continuous display Press the Display Mode button repeatedly until only the MPH or Km H Time Miles or Kms Resist Cals or Fat Cals indicator appears in the display Make sure that the Scan indicator does not appear Measure your heart rate if desired Note If you wear the optional chest pulse sensor see page 18 and hold the handgrip pulse sensor at the same time the console may not display your heart rate accurately If there are thin sheets of plas tic on the metal contacts on the handgrip pulse sensor peel off the plastic To use the handgrip pulse sensor place your hands on the metal contacts Your palms must be on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands When your pulse is detected the heart shaped indicator in the dis play will flash each time your heart beats After a moment two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 15 seconds Note When you first hold the handgrips the display will show your heart rate continuously for 15 sec onds The display will then show your heart rate along with the other feedback modes When you are finished exercising the console will automatically turn off If the pedals are not moved and the console but tons are not pressed for a few minutes the con sole will automaticall
16. ious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual before 7 The exercise cycle should not be used by using the exercise cycle persons weighing more than 115 kg 250 Ibs 2 lt is the responsibility of the owner to ensure 8 Always keep your back straight when using that all users of the exercise cycle are ade the exercise cycle do not arch your back quately informed of all precautions Use the exercise cycle only as described in this manual 9 If you feel pain or dizziness while exercising stop immediately and cool down 3 Use the exercise cycle indoors on a level sur face Keep the exercise cycle away from 10 The exercise cycle does not have a freewheel moisture and dust Place a mat under the the pedals will continue to move until the fly exercise cycle to protect the floor wheel stops 4 Inspect and properly tighten all parts regular 11 The pulse sensor is not a medical device ly Replace any worn parts immediately Various factors including the user s move ment may affect the accuracy of heart rate 5 Keep children under the age of 12 and pets readings The pulse sensor is intended only away from the exercise cycle at all times as an exercise aid in determining heart rate trends in general 6 Wear appropriate clothing when exercising do not wear loose clothing that could become _ 12 The exercise cycle is intended for home use caught on
17. ising the console will automatically turn off T Refer to step 6 on page 12 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play IFIT com audio and video programs directly from the internet To use programs from our Web site the crosstrainer must be connected to your home comput er See HOW TO CONNECT YOUR COMPUTER on page 15 In addition you must have an internet con nection and an internet service provider A list of spe cific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Turn on the console Refer to step 1 on page 12 A Select the iFIT com mode Each time the console is turned on the manual mode will be selected To select the IFIT com mode press the IFIT com button The indicator on the button will light and the letters IF will appear in the upper right corner of the display PACE COACH Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program 18 Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the crosstrainer and begin exercising When the on screen countdown ends the pro gram will begi
18. lock wise until it is tight 8 Attach the Seat 12 to the Seat Bracket 6 with four M8 Nylon Locknuts 10 and four M8 Split Washers 70 Note The Nylon Locknuts and the Split Washers may be pre attached to the underside of the Seat Turn the Seat Adjustment Knob 9 counterclockwise two or three turns to loosen it Next pull the Knob slide the Seat Bracket 6 into the top of the Seat Post 5 and then release the Knob Move the Seat Bracket forward and backward slightly until the pin on the Knob snaps into one of the holes in the Seat Bracket Then turn the Knob clockwise until it is tight 9 Identify the Left Pedal 24 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 42 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Pedal Strap onto the tab on the Left Pedal 24 Adjust the Right Pedal Strap not shown in the same way 10 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor INSTALLING TH
19. lug one end of a 1 8 to RCA stereo audio cable A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack available at electronics stores into the jack beneath the console Plug the other end of the beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo cable into the LINE OUT jack on your computer LINEOUT Asoc ater sad 1 i mm Audio Cable B Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack B Plug one end of a 1 8 to RCA stereo audio cable beneath the console Plug the other end of the available at electronics stores into the jack beneath cable into a 1 8 Y adapter available at electronics the console Plug the other end of the cable into an stores Plug the Y adapter into the PHONES jack RCA Y adapter available at electronics stores on your computer Plug your headphones or speak Next remove the wire that is currently plugged into ers into the other side of the Y adapter the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Y adapter E Headphones Speakers Wire removed from gt LINE OUT jack 15 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see i
20. n The program will function in almost the same way as a Smart program refer to step 3 on page 13 However an electronic chirp ing sound will alert you when the resistance and or the target pace is about to change 8 Follow your progress with the feedback modes Refer to step 4 on page 12 9 Measure your heart rate if desired Refer to step 5 on page 12 When you are finished exercising the console will automatically turn off Refer to step 6 on page 12 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts on the recumbent cycle To pur chase the optional chest pulse sensor call toll free 1 800 469 4663 ea MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries Refer to assembly step 4 on page 5 for replacement instructions Note The con sole requires four 1 5 V D batteries HOW TO LEVEL THE EXERCISE CYCLE After the exer cise cycle has been moved to the location where it
21. nstruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your VCR Audio Cable 16 B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR s Audio Wire removed from Cable AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the crosstrainer must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 14 To purchase iFIT com CD s and videocassettes call toll free 1 888 936 4266 Follow the steps below to use an iFIT com CD or video program 1 Turn on the console Refer to step 1 on page 12 2 Select the iFIT com mode Each time the
22. nter or call 1 800 665 4455 Sears Canada Inc Toronto Ontario M5B 2B8 Trademarks of Sears Roebuck and Co used under license by Sears Canada Inc Part No 187497 RO902A Printed in Canada 2002 Sears Canada Inc Toronto Ontario M5B 2B8
23. on page 12 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the crosstrainer must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 14 to 16 for connecting instructions To use iFIT com videocassettes the crosstrainer must be connected to your VCR See page 16 for connecting instructions To use iFIT com programs directly from our Web site the crosstrainer must be connected to your home computer See page 15 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter 1 8 Audio Y adapter Cable one Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA
24. ove the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post Then turn the knob clockwise until it is tight HOW TO ADJUST THE SEAT The seat can be adjusted to the position that is the most comfortable for you Before adjusting the seat dismount the exercise cycle do not adjust the seat while you are sitting on it To adjust the seat first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the seat bracket Next pull the knob slide the seat to the desired position and then release the knob Move the seat bracket forward and back ward slightly until the pin on the knob snaps into one of the holes in the seat bracket Then turn the knob clockwise until it is tight HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you To adjust the upright first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright Then turn the knob clockwise until it is tight HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the t
25. please familiarize yourself with the parts that are labeled in the drawing below Bookrack Handlebar Console Adjustment Knob Wheel Pedal Strap LEFT SIDE No water bottle is included Handgrip Pulse Sensor 4 e Adjustment Knob Adjustment Knob ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench and Phillips screw driver E Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Of OC M8 Nylon M10 Black Nylon M8 Split M10 Black Split Locknut 10 4 Locknut 63 4 Washer 70 4 Washer 50 3 lt lt ca LIL M4 x 16mm M6 x 25 4mm Button M10 x 27mm Button Screw 66 1 Screw 33 1 Screw 51 3 cK M10 x 112mm Carriage Bolt 65 4 1 While another person lifts the back of the Frame 1 While another person holds the Upright 13 in the The Console 16 requires four 1 5 V D ba
26. rainer to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately IFIT com CD programs automatically control the resistance of the crosstrainer and prompt you to vary your pace as a personal train er coaches you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified per sonal trainers In addition you can connect the crosstrainer to your VCR and TV and play iFIT com video programs video cassettes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor With the crosstrainer connected to your computer you can also go to our new Web site at www iFIT com and access audio programs and video programs directly from the internet To purchase iFIT com CD s and videocassettes call toll free 1 888 936 4266 10 CONSOLE DESCRIPTION Refer to the drawing on page 10 Note If there is a thin sheet of clear plastic on the face of the con sole remove it A Exercise feedback display This display features seven modes that give you instant exercise feed back your current speed the elapsed time or the time remaining in a Smart program the distance that you have pedaled the resistance level the approximate numbers of calories and fat calories you have burned see Fat Burning on page 19
27. the exercise cycle Always wear only Do not use the exercise cycle in athletic shoes for foot protection a commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new FreeSpirit 920 S EKG exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fit ness building endurance and toning the entire body The FreeSpirit 920 S EKG offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please call our manufac Water Bottle Holder ture s Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is 831 30681 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further
28. tteries not Identify the Front Stabilizer 2 which has Wheels 30 on the ends While another person lifts the front of the Frame 1 slightly attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts 65 and two M10 Black Nylon Locknuts 63 Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor slightly attach the Rear Stabilizer 3 to the Frame with two M10 x 112mm Carriage Bolts 65 and two M10 Black Nylon Locknuts 63 position shown connect the Upper Wire Harness 36 to the Lower Wire Harness 35 Carefully pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses make sure that the connectors do not catch on the indicated rod dri i Be careful to Turn the indicated Adjustment Knob 28 counterclock avoid pinching wise two or three turns to loosen it Next pull the Knob the Wire insert the Upright 13 into the Frame 1 and then release the Knob Be careful to avoid pinching the Wire Harnesses 35 36 Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright Then turn the Knob clockwise until it is tight Harnesses Tighten the M6 x 25 4mm Button Screw 33 into the Frame 1 and into the slot in the side of the Upright 13 included alkaline batteries are recommended Press the tab on the battery cover and lift off the battery cover Insert four batteries into the
29. type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your stereo o o AUDIO OUT LINE OUT II 1 EO betes 1 LET wo Audio Cable B Refer to the drawing above Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Y adapter Cable p E Headphones 14 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note If your stereo has an unused LINE OUT jack Note If your computer has a 1 8 LINE OUT jack see instruction A below If the LINE OUT jack is see instruction A If your computer has only a being used see instruction B PHONES jack see instruction B A P
30. urrent period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The target pace settings for the wa lt z program will be x b shown by the P Li nee right pace indica Cals AA PACE COACH Increase Arrow tor in the display The left indicator will show your actual exercise pace As the right indicator changes in height during the program simply adjust your pace so that both indicators are at the same height If your pace is slower than the cur rent target pace the increase arrow will appear in the display to prompt you to increase your pace if your pace is faster than the target pace the decrease arrow will appear Important The tar get pace settings for the program are intended only to provide a goal Your actual pace may be slower than the target pace settings espe cially during the first few months of your exer cise program Make sure to exercise at a pace that is comfortable for you During the program the display will show the time remaining in the program If you continue exercis ing after the program is completed the display will continue to show your exercise feedback Follow your progress with the feedback modes Refer to step 4 on page 12 Measure your heart rate if desired See step 5 on page 12 When you are finished exercising the console will automatically turn off Refer to step 6
31. will alternately increase and decrease throughout the program Feedback mode indicators These indicators show which feedback mode scan speed time distance 11 resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms will appear when your speed is shown the letters MPH or Km H will appear Pace indicators When the manual mode is select ed only the left pace indicator will appear This indi cator shows your exercise pace As you increase or decrease your pace the indicator will increase or decrease in height When a Smart program or the IFIT com mode is selected both pace indicators will appear The left indicator will show your actual exercise pace and the right indicator will show the current target pace During the program the target pace will periodically change as the right indicator changes in height simply adjust your pace so that both indicators are at the same height Important The target pace is a goal pace Your actual pace may be slower than the target pace especially during the first few months of your exercise program Make sure to exercise at a pace that is comfortable for you G On Reset button When the console is off pressing this button will turn on the display When the console is on pressing this button will reset the display This button is also used to select the unit of mea surement for speed an
32. will be used make sure that both ends of front stabilizer Leveling are touching the Foot floor If the exer cise cycle rocks slightly during use turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING e Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings e Do not hold the metal contacts too tightly doing so may interfere with heart rate readings e For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the handgrip pulse sen sor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle first stand in front of the exercise cycle hold the handlebars and place one foot on the front stabilizer Pull the handlebars until the exercise cycle can be moved on the front wheels Carefully move the exercise cycle to the desired loca tion and then lower it Handlebars 19 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Betore beginning this or any exercise program consult your physician This is especially important for persons over th
33. y turn off to conserve the batteries HOW TO USE A SMART PROGRAM 1 Turn on the console Refer to step 1 on page 12 2 Select one of the eight Smart programs Each time the console is turned on the manual mode will be selected To select a Smart program press the Program but ton repeatedly until the number 1 2 3 4 5 6 7 or 8 appears in the upper right corner of the dis play PACE COACH The profiles on the right side of the console show how the resistance of the crosstrainer and the tar get pace will change during the Smart programs For example profile number 6 shows that during Smart program 6 the resistance will gradually increase during the first half of the program and then gradually decrease during the last half the target pace will alternately increase and decrease throughout the program Start the program To start the program simply begin exercising Each Smart program consists of either twenty or thirty one minute periods One resistance setting and one pace setting are programmed for each period The same resistance setting and or pace setting may be programmed for consecutive peri ods During the program the resistance of the crosstrainer will automatically change as shown by the applicable profile on the console If the cur rent resistance level is too high or too low you 13 can change the resistance level by pressing the and buttons However when the c
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