USER`S MANUAL
Contents
1. This drawing shows the locations of the warning Y AWARNING decals If a decal is missing or illegible call e the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size A CAUTION A PRECAUCI N KEEP HANDS AND FEET AWAY Mantenga sus manos y pies FROM THIS AREA WHILE THE S elaeos Co esta arca ient inad t PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of burns fire electric shock or Injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the trea2. 14 15 Hold the Left Upright Cover 84 against the console assembly Align the holes in the Left Upright Cover with the holes in the Left Upright 89 Attach the Left Upright Cover with three 8 x 1 2 Screws 1 as shown Attach the Right Upright Cover 85 to the Right Upright 90 in the same way Console Assembly Attach the Left and Right Trays 36 27 to the console assembly with four 8 x 1 2 Screws 1 Make sure not to pinch the Upright Wire 81 on the right side Console Assembly 16 16 Note If assembled on a smooth surface the treadmill may roll forward during this step Raise the Frame 56 to the upright position IMPORTANT Do not raise the Frame past the vertical position Have a second person hold the Frame until step 18 is completed Remove the two 5 16 x 3 4 Screws 25 from the Latch Crossbar 38 Orient the Latch Crossbar 38 as shown Make sure that the This side toward belt sticker E is facing the treadmill Attach the Latch Crossbar to the brackets on the Frame 56 with the two 5 16 x 3 4 Screws 25 that you just removed and two 5 16 Star Washers 11 17 Remove the 5 16 Nut 12 and the 5 16 x 1 3 4 Bolt 6 from the bracket on the Base 94 Orient the Storage Latch 53 as shown Attach the lower end of the Storage Latch 53 to the bracket on the Base 94 with the 5 16 x 1 3 4 Bolt 6 and the 5 16 Nut 12 Do not overtighten the Nut the Stor
3. damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 13 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug with a grounding pin see drawing 1 on this page 4h DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is prop
4. will show the duration of the workout and the name of the workout In addition a profile of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate num ber of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profiles on the speed and incline tabs will show your progress The flashing seg ment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed or incline setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the speed and or incline setting will flash in the display to alert you and the treadmill will automatically ad just to the new speed and or incline setting AI A UUII II PITT TTT TT PTT TT m E E ES pa pa p Z
5. x 3 4 Screw Rear Cushion Top Right Tray 5 16 x 1 Screw 3 8 x 1 3 4 Hex Head Bolt 5 16 Frame Flat Washer 5 16 Flat Washer Incline Motor Spacer 3 8 Jam Nut 5 16 Nut Cushion Bottom Left Tray Handrail Cap Latch Crossbar Cushion Hood Post Console Clamp Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller Pulley Magnet 34 51 52 53 54 Key No Qty N a pMNN o a GANN oh SB n Loo ANA A PO ANNA PNY SL INA M A Ai oL eL ol Model No PFTL99013 2 R1114A Description Reed Switch Clip Reed Switch Storage Latch Drive Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller Front Wheel Wheel Spacer Console Base Motor Hood Hood Accent Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Electronics Bracket Base Cap Power Switch Power Cord Grommet Belly Pan Left Handrail Cover Console Upright Wire Left Base Cover Right Base Cover Left Upright Cover Right Upright Cover Left Handrail Right Handrail Right Handrail Cover Left Upright Right Upright Warning Decal Cage Nut Pulse Crossbar Base Right Front Cushion Top Cable Tie Wheel Key Clip Left Front Cushion Top 1 4 x 1 1 2 Screw Key No Qty Description Key No Qty Description 101 1 Right Foot Pad 109 2 Base Pad 102 5 8 x 3 4 Truss Head Sc
6. end of the wire tie out of the Right Upright Then remove and discard the indicated screw A 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright Make sure not to pinch the ground wire Then attach the ground wire to the Right Upright 90 with a 8 x 1 2 Silver Screw 10 as shown Wire Square ps Hole 10 4 Insert a Wheel Spacer 63 into a Front Wheel 62 Hold the Front Wheel inside the lower end of the Right Upright 90 and insert a 3 8 x 4 Screw 7 with a 3 8 Star Washer 13 into the Right Upright and the Front Wheel Repeat this step on the other side of the treadmill not shown Place a piece of packing material B under the right side of the Base 94 Hold the Right Upright 90 against the Base Make sure not to pinch the Upright Wire 81 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 13 into the Right Upright 90 and partially tighten the three Screws into the Base 94 do not fully tighten the Screws yet Move the packing material B to the left side of the Base 94 and attach the Left Upright not shown in the same way Note There are no wires on the left side Remove the packing material B from under neath the Base 94 11 6 Remove and discard the four indicated screws C Identify the Left and Right Base Covers 82 83 Slide the Left Base Cover onto the Left Upright 89 and
7. frame and motor are warranted for a lifetime Parts are warranted for three 3 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any e
8. is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 32 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as y
9. on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your hands When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features multiple speed settings Press the fan buttons repeatedly to select a fan speed or to turn off the fan When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely 23 HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 21 Select an onboard workout To select an onboard workout press the Speed button the Incline button the Intensity button or the Calorie button repeatedly until the desired workout appears in the display When you select an onboard workout the display
10. player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console 26 THE SETTINGS MODE The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings 1 Select the settings mode To select the settings mode press the Settings button When the settings mode is selected the following information will be shown The time display will show the total number of hours that the treadmill has been used The distance display will show the total number of miles or kilometers that the walking belt has moved The lower section of the display will show the status of an iFit module If an iFit module is con nected the display will show the words WIFI MODULE If a USB module is connected the display will show the words USB SD MODULE If no module is connected the display will show the words NO IFIT MODULE Select the optional screens While the settings mode is selected the matrix will display several optional screens Press the decrease button next to the Home button to select each of the following screens UNITS To change the unit of measurement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC DEMO The console features a display demo mode designed to be used if the treadmill is dis played in a store While
11. rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unattended while It is running Always remove the key press the power switch into the off position see the drawing on page 7 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 9 and HOW TO FOLD AND MOVE THE TREADMILL on page 28 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 25 26 27 28 29 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop im
12. slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet Slide the Left and Right Upright Covers 84 85 onto the Left and Right Uprights 89 90 7 Remove and discard the eight indicated screws C If there is a tie securing the Cage Nut 92 in the Right Handrail 87 remove the tie and make sure that the Cage Nut is in place Hold the Right Handrail 87 near the Right Upright 90 Route the Upright Wire 81 into the bottom of the Right Handrail and out of the front Attach the Right Handrail 87 to the Right Upright 90 with two 5 16 x 1 Screws 28 a 5 16 x 1 1 4 Screw 8 and three 5 16 Star Washers 11 Do not fully tighten the Screws yet Attach the Left Handrail 86 to the Left Upright 89 in the same way Note There are no wires on the left side 12 8 Set the console assembly face down on a soft surface to avoid scratching the console assem Console bly Remove and discard the six indicated Assembly Screws D Next lift off the Pulse Crossbar 93 Remove and save the four indicated 1 4 x 1 2 Screws 4 the Screws will be used in a later step 9 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Crossbar 93 as shown Attach the Pulse Crossbar to the Handrails 86 87 with four 10 x 3 4 Screws 9 and four 10 Star Washers 5 Start all fou
13. stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 21 HOW TO USE THE MANUAL MODE 1 EP Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode If the manual mode is not selected press the Manual button on the console Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Quick Speed buttons numbered 1 through 12 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the Quick Speed buttons the walking belt will gradually change speed until it reac
14. the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the display If a module is connected you may also select the following screen TRAINER VOICE To turn on or turn off the audio coach press the Enter button If an iFit module is connected you may also select the following screens 27 DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your iFit module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the status of the iFit server SEND RECEIVE DATA To send and receive workouts workout logs and updates pr
15. the treadmill If you have questions after Length 6 ft 11 in 211 cm Width 3 ft 1 in 93 cm Heart Rate Monitor Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Screws reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Tray Key Clip Power Switch Power Cord Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included o o Q0 10 Star 5 16 Star 5 16 Flat 3 8 Star Washer 5 4 Washer 11 12 Washer 31 4 Washer 13 6 com o wp o mW 8 x 1 2 Silver 8 x 1 2 10 x 3 4 Screw Screw 10 1 Screw 1 18 9 4 5 16 x 1 Screw 28 4 5 16 x 1 1 4 3 8 x 4 Screw 7 6 Screw 8 2 ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packin
16. HOW TO LOWER THE TREADMILL FOR USE 1 Push the upper end of the frame forward and gen tly press the upper part of the storage latch with your foot at the same time 2 While pressing the storage latch with your foot pull the upper end of the frame toward yourself 3 Step back and let the frame lower to the floor TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 19 Use only a surge suppressor that meets all of the specifications described on page 19 IMPORTANT The treadmill may not be compat ible with AFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the pow
17. Turn on the fan if desired See step 7 on page 23 When you are finished exercising remove the key from the console See step 8 on page 23 HOW TO USE A SET A GOAL WORKOUT 1 24 Insert the key into the console See HOW TO TURN ON THE POWER on page 21 Set a calories distance or time goal To select a set a goal workout press the Set A Goal button Use the increase and decrease but tons next to the Enter button to set a calorie time or distance goal and then press the Enter button Next press the increase and decrease buttons next to the Enter button to select a goal Press the Speed and Incline buttons to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate number of calories you will burn dur ing the workout Start the workout Press the Start button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see page 21 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Follow your progress with the displays See step 5 on page 22 Measur
18. age Latch must be able to pivot Then raise the Storage Latch 53 to a vertical position and remove the tie 17 18 19 20 Remove the 5 16 Nut 12 and the 5 16 x 2 1 4 Bolt 3 from the bracket on the Latch Crossbar 38 Align the upper end of the Storage Latch 53 with the bracket on the Latch Crossbar 38 Insert the 5 16 x 2 1 4 Bolt 3 through the bracket This will push a spacer F out of the other end Discard the spacer Attach the Storage Latch 53 with the 5 16 x 2 1 4 Bolt 8 and the 5 16 Nut 12 Do not overtighten the Nut the Storage Latch must be able to pivot Then lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 28 Firmly tighten the six 3 8 x 4 Screws 7 only one side is shown Press the Left Base Cover 82 and the Right Base Cover 83 onto the Base 94 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 30 and 31 Note Extra parts may be included 18 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be
19. ce lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 31 If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmil
20. conomic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 366616 R1114A Printed in USA 2014 ICON Health amp Fitness Inc
21. dmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 20 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 19 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 19 To purchase a surge suppress
22. e 26 To use the settings mode see page 26 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE SETTINGS MODE on page 26 For simplicity all instructions in this section refer to miles IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 31 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 19 Next locate the power switch on the tread A mill frame near the power Reset cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE SETTINGS MODE on page 26 to turn off the demo mode Next
23. e your heart rate if desired See step 6 on page 22 Turn on the fan if desired See step 7 on page 23 When you are finished exercising remove the key from the console See step 8 on page 23 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout you must have an optional iFit module To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 2 Insert the key into the console See HOW TO TURN ON THE POWER on page 21 Insert the iFit module into the console To insert the iFit module see the instructions in cluded with the iFit module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter Select a user If more than one user is registered you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user Select an iFit workout To download an iFit workout in your schedule press the Map Train or Lose Wt button to down load the next
24. eg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 33 PART LIST Key No Qty NN NNNNNNN e book odo FT dl OYIDOABRONADCOANDADTAWNHADOPPNOATKRWN 21 39 mb lI n PNMHNNA AN AW HYD AN pH A FNOAAR AH RP N AA NNDS E4N ASSONDSAS 4DSYUNMN Description 8 x 1 2 Screw 8 x 3 4 Screw 5 16 x 2 1 4 Bolt 1 4 x 1 2 Screw 10 Star Washer 5 16 x 1 3 4 Bolt 3 8 x 4 Screw 5 16 x 1 1 4 Screw 10 x 3 4 Screw 8 x 1 2 Silver Screw 5 16 Star Washer 5 16 Nut 3 8 Star Washer 8 x 3 4 Tek Screw 1 4 x 2 1 2 Screw 3 8 x 1 1 2 Bolt 3 8 x 1 1 2 Wheel Bolt Console Frame 8 x 7 16 Screw 5 16 Motor Screw 3 8 Pin 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 8 x 3 4 Pan Head Tek Screw 5 16
25. er cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE SETTINGS MODE on page 26 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG 29 THE POWER CORD Remove the five 8 x 3 4 Tek Screws 14 Carefully pivot off the Motor Hood 65 Locate the Reed Switch 52 and the Magnet 50 on the left side of the Pulley 49 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 14 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill do
26. erly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 19 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill may not be com patible with AFCl equipped outlets Grounded Outlet Grounding Pin m Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM COMPETE TRACK SET A GOAL LOSE WT A WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instruction
27. es not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Next press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline system does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline system is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 19 30 b C d If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performan
28. ess the Enter button When the process is finished the words TRANSFERS DONE will appear in the display Exit the settings mode To exit the settings mode press the Settings button HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to zero before you fold the treadmill Then remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the storage latch locks in the storage position CAUTION Make sure that the storage latch locks To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 28 HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people Hold the handrails with both hands and carefully push the treadmill to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface
29. g materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right 1 Goto www proformservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product To identify small parts see page 8 Assembly requires the following tools the included hex key C one adjustable wrench one Phillips screwdriver a To avoid damaging parts do not use power tools 2 Make sure that the power cord is unplugged Press a Base Cap 74 into each side of the Base 94 Remove the tie securing the Upright Wire 81 to the front of the Base 94 Identify the Right Upright 90 Have a second person hold the Right Upright near the Base 94 See the inset drawing Tie the wire tie in the Right Upright 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other
30. hes the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the Quick Incline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting 5 Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical feet you have climbed The speed of the walking belt Your heart rate see step 6 The matrix The matrix offers several display tabs Press the Display button or the increase and decrease but tons next to the Enter button until the desired tab is shown The Incline tab will show a profile of the incline set ti
31. ins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 22 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 6 on page 22 8 Turn on the fan if desired See step 7 on page 23 9 When you are finished exercising remove the key from the console See step 8 on page 23 For more information about the iFit mode go to www iFit com HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the con sole or the volume control on your personal audio
32. l for a few minutes Repeat until the walk ing belt is properly tightened EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number
33. mediately and cool down SAVE THESE INSTRUCTIONS MAKE YOUR EY FITNESS GOALS A FIT REALITY Congratulations on the purchase of your new iFit compatible fitness equipment You re just one click away from making your fitness goals a reality GO TO IFIT COM TO GET STARTED DO MORE THAN JUST WORK OUT iFit is the most powerful training tool available to help you accomplish all of your fitness goals From weight loss and performance to personalized training programs iFit is the key to getting more out of everything you do Some features require paid subscription es JB COMPETE WITH OTHERS Stay on track and motivated with We rogressive weight loss programs lo prog 9 Prog y with real time virtual races with our trainers including Jillian Michaels PERSONALIZED EVENT TRAINING 5k 10k half or full marathon training will help you prepare for your event A GO MOBILE Wy Track your workout anywhere you go with iFit mobile apps MAP YOUR ROUTE With Google Maps your fitness equipment will simulate the earth s terrain while displaying Street View during your workout IF share Your PROGRESS Inspire others motivate yourself and share routes workouts and more GO TO IFIT COM OR CALL 877 236 1009 PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN Your new fitness equipment is not an ordinary purchase it is an investment in your health and well being f
34. ngs of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment When the Calorie tab is selected the calorie display will show the approxi mate number of calories burned per hour 22 6 As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see THE SETTINGS MODE on page 26 to set the default menu If necessary press the Home button again When an iFit module is con nected the wireless symbol at the top of the display will show the strength of your wireless signal Four arcs in dicate full signal strength TEN gt To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Before using the handgrip heart rate monitor re move the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands are clean Contacts To measure your heart rate stand
35. or see your local PROFORM dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 29 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 21 Always wear the clip while using the treadmill Always stand on the foot rails when starting or stopping the walking belt Always hold the handrails while using the treadmill When a person is walking on the treadmill the noise level of the treadmill will increase Keep fingers hair and clothing away from the moving walking belt 21 22 23 24 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart
36. or years to come As the leading provider of manufacturer s extended service plans ICON strives to protect your equipment and your future Please review the following service plans and find one that best fits your needs PREVENTIVE MAINTENANCE SERVICE PLANS a Includes an annual preventive check at your convenience no shipping required manufacturer s defects as well as e Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1Year Plan 2 YearPlan 3 Year Plan Features 0 00 to 29 99 o oo Unlimited in home repairs 300 00 i i no shipping required 301 00 to Covers parts and labor on all 1000 00 989 99 9119 99 2149 99 manufacturer s defects as 1001 00 t well as wear and tear on parts 00 to 2000 00 109 99 139 99 179 99 Up pini of coverage available 2001 00 to 3000 00 179 99 209 99 239 99 To protect your fitness equipment today please callCustomerCareat 1 800 677 3838 U p S Y Or visit us online at WWW Utserv com UNIVERSAL TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 11 0 TT treadmill The 11 0 TT treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using
37. ou exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front l
38. p Current Segment The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 22 If you select an onboard workout the display will show the time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 22
39. r Screws and then tighten them 13 10 With the help of a second person hold the con 11 sole assembly near the Right Handrail 87 See the inset drawing Connect the Upright Wire 81 to the console wire The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Set the console assembly on the Handrails 86 87 Be careful not to pinch any wires Insert the excess Upright Wire 81 into the Right Handrail Attach the console assembly with the four 1 4 x 1 2 Screws 4 that you removed in step 8 four 5 16 Flat Washers 31 and four 5 16 Star Washers 11 as shown Do not fully tighten the Screws yet 14 Console Assembly Console Console Assembly 12 Slide the Left and Right Handrail Covers 79 88 onto the Handrails 86 87 until the Handrail Covers are flush with the console assembly Then attach each Handrail Cover 79 88 witha Console 8 x 1 2 Screw 1 Assembly 13 Attach the Pulse Crossbar 93 with six 8 x 1 2 Screws 1 into the Pulse Crossbar 93 as Console shown Start all six Screws and then tighten Assembly them Tighten the four 1 4 x 1 2 Screws 4 four 5 16 x 1 Screws 28 and the two 5 16 x 1 1 4 Screws 8 only one side is shown 15
40. r r9C2 F COr9NA www proform com Serial NO USER S MANUAL Write the serial number in the space above for reference Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www proformservice com registration CUSTOMER CARE For service at any time go to www proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store MAKE YOUR 4 CAUTION FITNESS GOALS A Read all precautions and instruc tions in this manual before using REALI Y this equipment Save this manual IFIT COM for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS aea aad mage mde Bee oy de ethos pee cs edi a9 ap eee ee ee bea een eee 3 BEFORE VOU BEGIN cs sns da ss eo ee ee ee 7 PART IDENTIFICATION CHART ostias 2086500 2 Feb ERE aid ede le o Rb ed toa 8 a Ae 55 ee teestGee seed h enced Ges RISSA EE ee 9 OPERATION AND ADJUSTMENT occ 19 HOW TO FOLD AND MOVE THE TREADMILL 20000000 ee 28 TROUBLESHOOTING 2 5 5d seu tudwesue lea hep sede Re Pl ESAE eke egt cea neers dg 29 EXERCISE GUIDELINES castoro EEDA mT E eae at E ap a b d nare dea e 32 FARE Lletres ieri RALE 34 EXPEODED BRAWING acatsgea ebete eden e 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY za ami deseas gees eebeteapn teeced Some acuta ee se eee anaes eee Back Cover WARNING DECAL PLACEMENT
41. rew 110 1 Left Foot Pad 103 1 Left Rear Cap 111 1 Filter Bracket 104 1 Right Rear Cap 112 1 Filter 105 1 1 4 Nut 113 1 Ferrite 106 1 Controller Clamp 114 1 Incline Stop Bracket 107 2 8 x 1 3 4 Screw 115 4 1 4 x 2 1 4 Screw 108 6 8 x 3 4 Washer Head Screw User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 35 EXPLODED DRAWING A Model No PFTL99013 2 R1114A 36 EXPLODED DRAWING B Model No PFTL99013 2 R1114A 114 e 33 37 EXPLODED DRAWING C Model No PFTL99013 2 R1114A 38 EXPLODED DRAWING D Model No PFTL99013 2 R1114A 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 6 ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The
42. s and the warnings before use Kee il I Incli Idi ill i FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor In addition the console features a selection of on board workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features an iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual 20 You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 21 To use the man ual mode see page 21 To use an onboard workout see page 23 To use a set a goal workout see page 24 To use an iFit workout see page 25 To use the sound system see pag
43. workout of that type in your schedule To compete in a race that you have previously scheduled press the Compete button To re run a recent iFit workout from your sched ule first press the Track button Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout 25 For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the name duration maximum speed setting and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout If you select a competition workout the display may count down to the beginning of the race Note Each iFit button can also run two demo work outs To use the demo workouts remove the iFit module from the console and press one of the iFit buttons Start the workout oee step 3 on page 23 During some workouts an audio coach may guide you through your workout You can select a setting for your audio coach see THE SETTINGS MODE on page 26 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout beg
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