USERʼS MANUAL
Contents
1. With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 51 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the indicated bolts A and the shipping bracket B 7 Attach a Wheel 88 to the Base 87 with a 3 8 x 2 Bolt 7 and a 3 8 Nut 11 Do not over tighten the Nut the Wheel must turn freely LUM Press a Base Cap 83 into the Base 87 LMM mmg YM Hold a Bolt Spacer 81 inside the lower end of the Left Upright 75 Insert a 3 8 x 4 Patch Bolt 9 with a 3 8 Star Washer 12 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 81 3 8 x 4 Patch Bolt 9 and 3 8 Star Washer 12 Hold the Left Upright Spacer 86 and the Left Upright 75 against the Base 87 Tighten the 3 8 x 4 Patch Bolts 9 until the heads of the Patch Bolts touch the Upright do not fully tighten the Patch Bolts yet With the help of a second person tip the tread mill so that the Base 87 is flat on the floor 2 77 MMMM Y Slide the Left Handrail Spacer 74 and the Right Handrail Spacer 78 onto the top of the Left Upright 75 and the Right Upright 80 9 10 Insert the end of the Upright Wire 79 into the bottom of the Right Handrail 104 and pull it out of the hole in the side of the Right Handrail Slide2. 1 4 Star Washer 8 x 3 4 Tek Screw 8 x 2 Screw 3 4 Screw 5 16 x 1 1 2 Bolt 5 16 x 3 5 8 Bolt 3 8 x 1 Bolt Idler Roller Bolt 3 8 x 1 3 4 Incline Bolt 3 8 x 1 1 2 Bolt 3 8 x 3 4 Bolt 8 x 1 2 Bright Screw 12 x 1 1 4 Screw Motor Bolt Belt Guide Screw 1 4 Washer 1 4 Split Washer 3 8 Jam Nut 5 16 Flange Nut Hood Clip 3 x 1 4 Screw Foot Rail Decal Left Foot Rail Warning Decal Platform Cushion Walking Platform Walking Belt Belt Guide Frame Cap Frame Spacer 1 4 x 1 Bolt Magnet Drive Roller Pulley Transformer Storage Latch Filter Right Foot Rail 26 Key No Qty NB 20D A HH HODODNNNH H NAN HH add HB as as SB Ss as SB as as VB WH HSH SB eSB SB VB Yh ASH dd RO310A Description Frame Left Rear Foot Idler Roller Ground Wire Right Rear Foot Idler Roller Idler Roller Bracket 5 32 Hex Key Hex Key Hood Accent Motor Hood Lift Frame Lift Frame Ground Wire Wire Tie Drive Belt Drive Motor Controller Ground Wire Power Cord Power Cord Adapter Reset Off Circuit Breaker Controller Reed Switch Reed Switch Clamp Belly Pan Left Handrail Spacer Left Upright Incline Motor Incline Motor Spacer Right Handrail Spacer Upright Wire Right Upright Bolt Spacer Right Upright Spacer Base Cap Base Foot Caution Decal Left Upright Spacer Base Wheel Base Foot Spacer 15 1 2 Wire Tie Releasable Tie 8 Tie Key Clip Left Tray Audio Wire Console Wi
3. When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select a preset workout To select a preset workout press the Weight Loss Aerobic Endurance or Performance button re peatedly When a preset workout is selected the workout time will appear in the Time display the mini mum speed setting of the workout will appear in the Distance Incline display the maximum speed setting will appear in the Calories Pulse dis play and the name of the workout will appear in the Speed display In addition a profile of the speed settings of the workout will scroll across the matrix Start the walking belt Press the Go button to start the w
4. 14 If an ex tension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit wnen you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 19 to turn off the demo mode PROBLEM The displays of the console d
5. Clip 2 To turn on the power see page 16 To use the man ual mode see page 16 To use a preset workout see page 18 To use the information mode see page 19 To use the stereo sound system see page 19 IMPORTANT If there is a sheet of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the tread mill is used observe the alignment of the walking belt and center the walking belt if necessary see page 24 Note The console can display speed and distance in either kilometers or miles To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 19 For simplicity all instructions in this section refer to kilometers HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 14 Next locate the reset off circuit breaker on the treadmill frame near the power cord Switch the cir cuit breaker to the reset po sition Ni Reset IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset
6. Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PETL84909 0 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 0 ONDQUIA GIN 17 44 NNN N NOWVALANNANO0O GN NNNNOWGWINALALWGNAL 4WOINA 0 Description 8 x 3 4 Screw 8 x 1 2 Screw 8 x 1 2 Ground Screw 8 x 1 Tek Screw 10 x 3 4 Screw 5 16 x 1 Bolt 3 8 x 2 Bolt 3 8 x 1 3 4 Patch Bolt 3 8 x 4 Patch Bolt 1 4 x 3 4 Bolt 3 8 Nut 3 8 Star Washer 5 16 Star Washer
7. off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 19 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 15 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip 16 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When the key is inserted the manual mode will be selected and a track will appear in the matrix If a preset workout has been selected remove the key and then reinsert it Start the walking belt To start the walking belt press the Go button the Speed increase button or one of the speed but tons numbered 2 through 19 If you press the Go button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you pres
8. place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER Attach the ground wire from the console assem bly to the Right Handrail 104 with a 8 x 1 2 Ground Screw 3 Note It may be difficult to turn the Ground Screw Console Assembly Set the console assembly on the Right Handrail 104 and the Left Handrail not shown Be careful not to pinch the wires Insert the con nectors and the excess wire into the Right Handrail Attach the console assembly to the Right and Left Handrails 104 107 and the Crossbar 106 with four 8 x 3 4 Screws 1 and four 8 x 1 2 Screws 2 Start all eight Screws before tight ening any of them Note Use the two 8 x 1 2 Screws that you removed in step 10 Console Assembly Tighten the six 5 16 x 1 Bolts 6 only three are shown Tighten the two 1 4 x 3 4 Bolts 10 only one is shown See assembly steps 5 and 7 Firmly tighten the four 3 8 x 4 Patch Bolts 9 12 16 If necessary press the Left Tray 94 and the Right Tray 103 into the Console Back 98 Tighten a 8 x 1 2 Screw 2 into each Handrail Spacer 74 78 17 Raise the Frame 51 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 48 so that the large barrel and
9. product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product ACN 126 494 773 Part No 294419 R0310A Printed in China 2010 ICON IP Inc
10. Calories Pulse display Press the Speed increase button to change the unit of measurement if desired The console features a dis play demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on a d will appear in the Speed display while the informa tion mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack To use the audio jack locate the audio wire and plug it into the audio jack near the speakers Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face i
11. OU BLESHOOTING on page 22 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 20 21 22 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 20 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 23 24 25 26 Inspect and prop
12. assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included 02 OOQ 1 4 Star 5 16 Star Washer 14 2 Washer 13 4 3 8 Star 3 8 Nut 11 1 Washer 12 Base oo He sam co asin cam ttt 8 x 1 2 Screw 8 x 1 2 Ground 8 x 3 4 Screw 8 x 1 Tek Screw 10 x 3 4 Screw 2 6 Screw 3 1 1 4 4 4 5 2 5 16 Vg 3 8 x 1 3 4 Patch Bolt 8 1 3 8 x 2 Bolt 7 1 Y 1 4 x 3 4 Bolt 3 8 x 4 Patch Bolt 9 4 10 2 Bolt Spacer 81 4 1 Make sure that the power cord is unplugged Remove the 3 8 Nut 11 the 3 8 x 2 Bolt 7 and the shipping bracket C from the Base 87 Remove the shipping bracket from the other side of the treadmill Discard the shipping brack ets Save the Nuts and the Bolts for steps 3 and 6 A QB 2 With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 51 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the indicated bolts A and the shipping bracket B Cut the shipping tie securing the Upright Wire 79 to the Base 87 Locate the plastic tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole aN WM Attach two Base Feet 84 to the Base 87 in the locations shown with two 8 x 1 Tek Screws 4 and tw
13. burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y Y 125 118 110 103 110 105 95 90 gt 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 25 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming
14. d an earth ing plug IMPORTANT If the power cord is dam aged it must be replaced with a manufacturer recommended power cord A DANG ER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug pro vided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket on the treadmill Socket on Treadmill Power Cord 2 If you are plugging in the power cord in Australia go to step 3 If you are plugging in the power cord in the UK first press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter IMPORTANT Make sure that the screw is tightened into the adapter cover Then go to step 3 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia 14 CONSOLE DIAGRAM j ca p m p lt p am p p m Ped QU E Ri an an 2c L
15. ecal is missing or il Protect yourself and legible call the telephone number on the iy Read he users front cover of this manual and request a Y free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size dizz breath Fully engage storage latch ad i CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION ways wear athletic shoes while operating treadmill PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam a
16. erly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 1195 ZLT treadmill The 1195 ZLT treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are sh
17. ge place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 18 When connecting the power cord see page 14 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated sur faces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TR
18. gin to light in succession Time display When the manual mode is se lected this display will show the elapsed time When a workout is se lected the display will show the time remaining in the workout rather than the elapsed time Distance Incline dis play This display shows the distance that you have walked or run This display will also show the incline setting DISTANCE for several seconds each time the incline changes Calories Pulse display This display shows the approximate number of calories you have burned The dis play will also show your heart rate when you use the handgrip pulse sen sor nia f DI CALORIES 17 6 7 Speed display This display shows the speed of the walking belt To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately For information on the optional chest pulse sensor see page 19 Before using the handgrip pulse sensor first re move the sheets of plastic from the metal contacts In addition make sure that your hands are clean To use the handgrip pulse sensor stand on the foot rails and hold the metal contacts for approxi mately 10 seconds Avoid moving your hands
19. h knob is locked in the storage position 1 Hold a handrail and the frame and place one foot against one of the wheels Do not pull back on the frame 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 20 Latch Knob HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet See page
20. nstead of on the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual 19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latc
21. o ll JE I l a a CL C IC Jf L a a TIME DISTANCE CALORIES SPEED L U 4 WORKOUTS 4 J ENDURANCE PERFORMANCE J P JE E iil 2 E i di J amp AWARNING o reduc e riskol before starting treadmill read ai ders ructions and the warning al keap children away IMPORTANT Incine must bs set at lowest level before foleing adi Ito storage position Y INCLINE A GO STOP SPEED els FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the console is selected you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 19 In addition the console offers sixteen preset work outs four weight loss workouts four aerobic work outs four endurance workouts and four performance workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape 15
22. o Base Foot Spacers 89 WO Then attach the other two Base Feet 84 with two 8 x 1 Tek Screws 4 III 3 Attach a Wheel 88 to the Base 87 with a 3 8 x 2 Bolt 7 and a 3 8 Nut 11 Do not over tighten the Nut the Wheel must turn freely Press a Base Cap 83 into the Base 87 4 Identify the Right Upright 80 and the Right Upright Spacer 82 which are marked with Right stickers Insert the Upright Wire 79 through the Right Upright Spacer 82 as shown Set the Right Upright Spacer on the Base 87 Have a second person hold the Right Upright 80 near the Base 87 See the inset drawing Tie the wire tie in the Right Upright securely around the end of the Upright Wire 79 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright 5 Hold a Bolt Spacer 81 inside the lower end of the Right Upright 80 Insert a 3 8 x 4 Patch Bolt 9 with a 3 8 Star Washer 12 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 81 3 8 x 4 Patch Bolt 9 and 3 8 Star Washer 12 Hold the Right Upright 80 against the Right Upright Spacer 82 Be careful not to pinch the Upright Wire 79 Tighten the 3 8 x 4 Patch Bolts 9 until the heads of the Patch Bolts touch the Upright do not fully tighten the Patch Bolts yet MM
23. o not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip down the Uprights 75 80 There may be three 8 x 2 Screws 16 in the bot tom of the Belly Pan 73 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required Then raise the Uprights 75 80 22 Remove the three 8 x 3 4 Screws 1 and care fully pivot the Motor Hood 60 off Locate the Reed Switch 71 and the Magnet 45 on the left side of the Pulley 46 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If nec essary loosen the 3 4 Screw 17 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown Reattach the 8 x 2 Screws not shown if necessary Run the treadmill for a few minutes to check for a cor rect speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline sys
24. orkout A mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking 4 Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be pro 5 grammed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile rep 6 resents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next 18 segment of the profile will begin to flash If a differ ent speed or incline set ting is programmed for the next segment the speed or incline setting will flash in the display to alert you The treadmill will then automatically adjust to the new speed or incline setting Current Segment The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto ma
25. own on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Tray Console Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts Pulse Sensor Key Clip Reset Off Circuit Breaker Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys l and your own Phillips screwdriver E adjustable wrench AA needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be
26. re Tie Console Back Pulse Plate Upper Handrail Cap Key No Qty Description Key No Qty Description 101 1 Key Plate 109 1 Incline Motor Wire 102 6 Console Clamp 110 1 Electronics Bracket 103 1 Right Tray 111 2 Motor Bushing 104 1 Right Handrail 112 1 Motor Plate 105 2 Handrail Cap 113 1 Receptacle 106 1 Crossbar 114 1 Access Door 107 1 Left Handrail 7 User s Manual 108 2 8 x 1 1 2 Screw Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 27 EXPLODED DRAWING A Model No PETL84909 0 RO310A RO310A EXPLODED DRAWING B Model No PETL84909 0 EXPLODED DRAWING C Model No PETL84909 0 RO310A a Hl 30 EXPLODED DRAWING D Model No PETL84909 0 RO310A 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this
27. rrrO FOreN 1195 LT a i PETL84909 0 U S E R J S M AN U A L Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From Ireland 053 92 36102 E mail Visit www iconsupport eu Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK In Australia Please contact the store where you purchased this product 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN 0 ccd advw edie ee a bed edna we E eae 5 ASSEMBLY teats atest a o as o pa ce ae eager 6 OPERATION AND ADJUSTMENT LL 14 HOW TO FOLD AND MOVE THE TREADMILL 2 0 00 cee 20 TROUBLESHOOTING riprese ro dara alice a Chie Amann hime E atin baa ae ada 22 EXERCISE GUIDELINES cessa se osn eed di A Ae nt 25 PARI LIST tse soma paces na ae da AAA oR Raed Meet RI ia 26 EXPLODED DRAWING cs pit ie Reade RE eee owen Veda dee eyes aad 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION c ocio 00600 sewed eee wed ree Pee dee ee e Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the AWARNING warning decals If a d
28. s one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change in increments of 0 5 Km H Note After you press the buttons it may take a moment for the walking belt to reach the se lected speed setting If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Go button the Speed increase button or one of the speed but tons numbered 2 through 19 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and de crease buttons or one of the numbered incline buttons Each time you press the Incline increase or decrease button the incline will change by 0 5 percent If you press one of the numbered incline buttons the treadmill will adjust to the selected incline setting Note After you press the buttons it may take a moment for the treadmill to reach the selected incline setting INCLINE Monitor your progress with the matrix and the displays The matrix When the manual mode is se lected the display will show a track that repre sents 1 4 mile 402 me ters As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indi cators will again be
29. slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 24 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat
30. tem PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking Ber Moller Bolte belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 23 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered o If the walking belt
31. the Handrail Caps 105 onto the lower ends of the Right Handrail 104 and the Left Handrail 107 Then insert the brackets on the Handrails into the tops of the Uprights 75 80 Remove the wire tie from the Upright Wire 79 Bracket Attach the Right Handrail 104 and the Left Handrail 107 with six 5 16 x 1 Bolts 6 and four 5 16 Star Washers 13 as shown Do not fully tighten the Bolts yet Slide the Handrail Caps 105 away from the Uprights 75 80 Attach the lower end of each Handrail 104 107 to the Upright with a 10 x 3 4 Screw 5 Orient the Handrail Caps 105 as shown Attach a Handrail Cap to each Handrail 104 107 with a 48 x 1 2 Screw 2 10 11 12 Set the console assembly face down on a soft surface to avoid scratching the console assem bly Console Assembly Remove the two 8 x 1 2 Screws 2 from the Crossbar 106 and then remove the Crossbar Save the Crossbar and the two Screws for steps 12 and 15 Attach the Crossbar 106 to the Right and Left Handrails 104 107 with two 1 4 x 3 4 Bolts 10 and two 1 4 Star Washers 14 Do not tighten the Bolts yet 11 13 14 15 Have a second person hold the console assem bly near the Right Handrail 104 and the Left Handrail not shown Connect the Upright Wire Console Assembly 79 to the console wire See the inset drawing The connectors should slide together easily and snap into
32. the latch knob are oriented as shown Attach the upper end of the Storage Latch 48 to the bracket on the Frame 51 with a 3 8 x 2 Bolt 7 and a 3 8 Nut 11 Attach the lower end of the Storage Latch 48 to the Base 87 with a 3 8 x 1 3 4 Patch Bolt 8 Note It may be necessary to move the Frame 51 back and forth to align the Storage Latch with the Base Lower the Frame 51 see HOW TO LOWER THE TREADMILL FOR USE on page 21 18 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 23 and 24 13 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will dete riorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a power cord having an equipment earthing conductor an
33. tically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Go button The walking belt will begin to move at 2 Km H When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Monitor your progress with the matrix and the displays See step 5 on page 17 Measure your heart rate if desired See step 6 on page 17 When you are finished exercising remove the key from the console See step 7 on page 17 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved The information mode also allows you to switch the measurement system from miles to kilome ters and to turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The Time display will show the total number of hours the treadmill has been used The Distance Incline display will show the total number of kilometers or miles that the walking belt has moved An M for metric kilometers or an E for English miles will appear in the
Download Pdf Manuals
Related Search