User Manual Heart Rate Monitor
Contents
1. Heart Rate Monitor User Manual HRM HEART RATE MONITOR CHRONOGRAPH CALORIE COUNTER TIME DATE ALARM OVERVIEW Kungtlonssand SUMAN cy ssscsccscesisececeusdss3sacaeaseeseen PUGON Naa AE OARS 4 KEYS AND FUNCTIONS iss csvesietsinisiedcenccsiasctavsicesaaccoesccevssiessiseceaccoisnessancessescaed 5 QUICK START Wearing the Chest Belt 6 Zone Selection 7 TIME Set TMG AA AN 8 HEART RATE MONITOR Getting Started Data Display Zone Range 10 User Settings 11 Heart Rate Intensity Chart 12 DATA Overall Information of Performance 13 ALARM Set ALAN NAKA NGANGA NINA ta o TAE 14 STOP WATCH MODE BATTERY REQUIREMENT TROUBLESHOOTING CARE amp MAINTENANCE SPECIFICATIONS 042mm RA NAINA NN ARANETA ANAN 18 2 ENGLISH Congratulations on your purchase of a highly reliable Heart Rate Monitor it is a user friendly fitness tool to keep track of your personal fitness level To develop basic understands and gain maximum benefit from this Heart Rate Monitor please read this user manual carefully We wish you an enjoyable workout with it Functions and Summary Tir Time Date MW Year 12 24 Hour Format Exercise Max Heart Calorie fIn Zone Highest Current Time Rate J period Heart Rate Time Gender Heart Rate Upper HR HR il J Zone Level Zone Limit j Zone Limit ATT gt Heart Rate Unit Weight2. 201 30 190 196 104 133 107 1137 133 152 137 156 152 190 156 196 35 185 191 101 129 105 133 139 148 133 152 148 185 152 191 40 180 186 99 26 102 130 126 144 130 148 144 180 148 186 45 175 181 96 22 99 126 122 140 126 144 140 175 144 181 50 170 176 93 19 96 123 119 136 123 140 136 170 140 176 55 165 171 90 15 94 119 115 132 19 136 132 165 136 171 60 160 166 88 12 91 116 112 128 116 132 128 160 132 166 65 155 161 85 108 88 112 108 124 112 128 124 155 128 161 70 150 156 82 05 85 109 105 120 109 124 120 150 124 156 75 145 151 79 01 83 105 101 16 105 120 116 145 120 151 ENGLISH I 12 In DATA mode you can view your stored data from the last session Follow steps 1 through 2 to manage your data Please note only one session worth of data can be stored GIO N NS ibu 1 Exercise InZone Calorie Scroll to Time Period Data mode Highest Average Heart Rate Heart Rate 13 ENGLISH In ALARM mode you can toggle ON OFF for the alarm and adjust the time Follow steps 1 through 5 to adjust alarm settings 5 3 Digital Toggle c Turn Alarm ON OFF The alarm icone will
3. interfere with the reception of the pulse Do not use abrasive or corrosive materials to clean the watch or chest belt Abrasive cleaning agents may scratch the plastic parts and corrode the electronic circuit Avoid tampering the internal components of the watch Doing so will terminate the sensors warranty and may cause damage WATCH Water Resistance The watch is water resistant under normal use up to 30 meters Water damage will occur if the watch buttons are pressed while under water Operating Temperatures 5 to 50 degree Celsius Material Specifications Crystal Acrylic Case Acrylonitrile butadiene styrene ABS Keys Acrylonitrile butadiene styrene ABS Polyurethane Buckle Stainless Steel Bezel Stainless Steel Caseback Stainless Steel Strap Polyurethane Mode Limits Heart Rate 30 240bpm CEOX HR CHEST BELT Water Resistance The watch is water resistant under normal use up to 10 meters Wipe dry after use Operating Temperatures 5 to 50 degree Celsius Material Specifications Case Acrylonitrile butadiene styrene ABS Strap Polyurethane Band Elastic ENGLISH 18
4. R InZone Highest Current Period Heart Rate Time In Zone Qut zone Your heart rate If your heart rate is with your is out of zone zone range the High or Low arrows will display and the digits will flash ENGLISH I 10 Your heart rate is measured in beats per minute bpm and setting a heart rate zone allows you to work with an upper and lower heart rate limit Follow steps 1 through 5 to adjust the User Settings 2 3 Hold 2 sec Digit Toggle N 5 1 Exit Scroll to HRM mode ie hi te 3 Digit Toggle Sa 4 Select Next Variable AduAST ns HULd Set Set Set Set Set Set Set HR Age Sex HRZone ae Lower Unit Weight Zone Alarm Level HR Zone HR Zone ON OFF Limit Limit 11 ENGLISH This is an alternative to check your heart rate zones based on sex age and weight Starting with your Max Heart Rate MHR use the chart to calculate your zones depending on the intensity of your workout Please note that this chart may not be suitable for everyone Max Heart Rate Level 1 55 70 Level 2 70 80 Level 2 80 100 Male 220 Age Sustain a healthy Develop endurance Sustain excellent fitness Female 226 Age heart and lose weight and increase stamina condition and increase muscle strength Age Male Female Male Female Male Female Male Female 20 200 206 110 140 113 144 140 160 144 164 160 200 164 206 25 195 201 107 136 110 140 136 156 140 160 156 195 160
5. ZoneAlarm Exercise In Zone Calories Highest Average Time Period L Heart Rate j Heart Rate ENGLISH I 4 ADJUST START STOP Panne 5 ENGLISH MODE Scrolls through various modes of the watch Advances to next variable in setting sequence ADJUST LIGHT Activates Light Enters the setting sequence for each setting mode Clears session data START STOP Increases variable in setting sequence Pauses time in HRM mode RESET Decreases variable in setting sequence Toggles through sub modes Toggles between pounds kilograms Ends session Follow steps 1 through 4 to wear the chest belt and go for a run Jo a O 1 Open the chest belt 2 Insert the tab into the hole make sure tab and hole are on the same level 3 Position on rib cage under the chest Make 4 Lift the belt slightly from the skin and wet both sure the chest belt is positioned in the right grooved areas on the back to ensure strong direction and worn directly against the skin connection between your pulse and the chest belt ENGLISH I 6 T Start Run 5 Suig Enter Choose HRM mode zone 5 BUDUDG No Signal Three dash lines will apear if the watch is not receiving transmission from the chest belt 7 ENGLISH LEVEL 1 55 70 Sustain a healthy heart and lose weight LEVEL 2 70 80 Develop endurance and increase stamina LEVEL 3 80 100 Sustain excellent fitness condit
6. ion and increase muscle strength In TIME mode you can set the Time Date and Hour Format Follow steps 1 through 5 to set the time and date 3 2 Digit Hold 2 sec Toggle PN _ key Tone M N ON OFF A NN Scroll to _ N 3 TIME mode Nad Digit N NN a NG Ka Set Set Set Set Hour Minute Seconds Year Set Set Choose Month Day 12 24 Hour Clock ENGLISH18 PRINCIPLE OF THE HEART RATE ZONE It is important that you know your maximum heart rate training zone upper heart rate limit and lower heart rate limit before you begin They help you achieve the maximum health benefits out of your workout We recommend consulting a medical practitioner or registered physician before setting your personal training schedule and target Or you can set your own upper and lower limit using the following as a reference guide Calculation of Maximum Heart Rate MALE 220 Age FEMALE 226 Age Getting Started Follow steps 1 through 3 to get ready and start your run The three dash lines will blink while receiving transmission from the chest belt 3 Start when READY is displayed m B Scroll through and HRM mode choose according 9 ENGLISH The exercise time is displayed under the heart rate by default Press the START STOP key to view other information Pause Session Press pause curren session SALE dHEA Hold 2 sec to save data Exercise Max Calorie Time H
7. show in any mode of the display when the 4 x alarm is turned ON Select Se Et Next Digital Toggle Variable RAAR The settings will be automatically Scroll to updated once the alarm time is adjusted Alarm mode Hour Minute ENGLISH 14 Press 1 to start or stop counting Press 2 when stop counting will clear to zero Press 2 button to check split time SP time is shown as a fixed data time counting is still in operation or display instant counting time Ue Start stop 3 It Will Show STW For 1 Second Then Go Into Stop Watch MODE Split Time Counting 15 ENGLISH Warning Keep watch batteries away from children If swallowed contact a doctor immediately Warning Batteries contain chemical substances They should be disposed of properly according to local regulations WATCH Battery Type CR2032 Lithium Battery Life The battery is estimated to last 1 year depending on frequency and use of certain features RK 1 3 f Unscrew all iy fej et N4 jj four corners jj 2 tea lithium battery e N ji f Remove ji N j Replace the to remove with the writing 1 caseback the caseback old battery facing you HR Chest Belt Battery Type CR2032 Lithium Battery Life The battery is estimated to last 1 year if the chest belt is used one hour per day KG 2 TO IT Use a coin to unscrew the battery Remove old battery and insert a Replace the batterv hatch hatch on the wa
8. tch by turning CR2032 lithium battery with counter clockwise the writing facing you Please make sure the O ring rubber ring surrounding battery has not been removed from its place WE STRONGLY RECOMMEND TAKING YOUR WATCH TO A LOCAL RETAILER OR JEWELLER TO HAVE THE BATTERY REPLACED TO AVOID THE POSSIBILITY OF PERMANENTLY DAMAGING THE WATCH ENGLISH I 16 Heart rate doesn t display on watch The chest belt may not be positioned correctly The grooved sensors may not be wet enough wet and try again It is recommended that the grooved sensors are directly on your skin Heart rate reading on watch is inconsistent or stops The battery may need to be replaced in the chest belt Sources of electromagnetic fields can cause interference Appliances computers and power lines Watch beeps continuously If the zone alarm is on and your heart rate is not in any of the zone ranges the watch will beep to indicate you are out of the zones Watch display may be frozen due to static electricity The display may be frozen due to static electricity or recent battery replacements If this occurs press on all 4 side buttons at the same time to reset to factory settings 17 ENGLISH Avoid extreme force shock dust temperature or humidity Such conditions may cause malfunctioning a shorter electronic lift span damaged batteries or distorted parts Rinse the watch with fresh water to avoid materials building up that can
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