Owner`s Manual - Stamina Products
Contents
1. Bungee Cord 53 OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT There are two TENSION CORDS 10 and one heavier RED POWER CORD 11 The resistance of the CARRIAGE 7 can be adjusted by securing the TENSION CORDS 10 and the RED POWER CORD 11 in the slots located on the FRONT FRAME 1 You can achieve various levels of resistance by securing different combinations of the TENSION CORDS 10 and RED POWER CORD 11 in the slots NOTE To achieve greater resistance in the RED POWER CORD 11 and TENSION CORDS 10 stretch and re tie the tension cords in a more taut position ROPE LENGTH ADJUSTMENT The ROPES 18 feed through the PULLEY SETS 22 then thread through the loops on the underside of both outer edges of the CARRIAGE 7 PLASTIC SNAP HOOKS 19 on the end of each rope are used to adjust the ROPE 18 length If more length is needed as when performing some leg exercises then attach the PLASTIC SNAP HOOKS 19 to loop D To shorten as when performing some arm exercises then bring the ROPES 18 around the last loop D and secure to loops A B or C with the PLASTIC SNAP HOOKS 19 Wrap the ROPES 18 around and through the loops again and attach where needed to shorten ROPES 18 even more HEAD REST ADJUSTMENT The HEAD REST 15 on the CARRIAGE 7 can be positioned at an incline by simply pivoting the SUPPORT BRACKET underneath the HEAD REST 15 SUPPORT BRACKET 10 OPERATIONAL INSTRUCTIONS2. 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 16 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place f
3. ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 21 NOTES 22 TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time ay JEN ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com T
4. CUSTOMIZING ROPE LENGTH Ideal rope length will vary depending on your height and limb length To determine your ideal rope length begin by placing the hand foot straps over the shoulder rests as shown below Adjust the ropes so they are taut For complete rope length adjustment instructions see additional Rope Length Adjustment instructions in this Owner s Manual Next lie on the reformer with your hands in the straps with shoulders against the shoulder rests Reach your hands toward the ceiling until they are directly over the back edge of the reformer carriage as shown in the photo below In this position the reformer carriage should be at rest with no tension on the ropes If there is still tension on the ropes in this position lengthen the ropes If you lose tension before reaching the arm position shown below shorten the ropes 11 OPERATIONAL INSTRUCTIONS PULLEY HEIGHT ADJUSTMENT Standard Setting the top hole The standard height setting for the reformer pulleys is the top setting At the top setting the pull of the ropes provides the most support and feedback for the body Place your pulleys at the top setting to most easily achieve proper form and to engage the core muscles Variable settings lower four holes You can add variety to your routine by using different pulley settings The lower you set the pulleys the less guidance and support you receive from the ropes By providing less guidance and support the l
5. in the REAR FRAME 2 and lock the PULLEY RISERS 25 in position with the LOCKING KNOBS 26 STEP 6 Refer to the detail drawing below showing an enlarged view of the left PULLEY RISER 25 and the LEFT PULLEY HOOK 23 With the pulley facing down insert the LEFT PULLEY HOOK 23 into the left PULLEY RISER 25 from the inside as shown Swing the pulley forward as shown and the LEFT PULLEY HOOK 23 will be in position for use Use the same procedure to install the RIGHT PULLEY HOOK 24 on the right PULLEY RISER 25 ASSEMBLY INSTRUCTIONS STEP 7 Insert the FOAM PAD ASSEMBLIES 17 into the holes located on the CARRIAGE 7 Place the HAND FOOT STRAPS 20 over the FOAM PAD ASSEMBLIES 17 for storage STEP 8 CAUTION Be careful not to damage the BUNGEE CORD 53 when unfolding the CARDIO REBOUNDER TOP FRAME 51 Unfold the CARDIO REBOUNDER by swinging up the CARDIO REBOUNDER TOP FRAME 51 Insert the MOUNTING COVERS 57 into the space between the BUNGEE CORD 53 and the CARDIO REBOUNDER TOP FRAME 51 at both sides then secure with the SECURING KNOBS 54 ROUND HEAD BOLTS M8x1 25x35mm 55 and ARC WASHERS M8 56 STEP 9 Insert the CARDIO REBOUNDER BOTTOM FRAME 50 into the mounting holes located on the FRONT FRAME 1 and lock in position with the LOCKING KNOBS 26 NOTE You can choose to insert the FOOTBAR 5 into the FRONT FRAME 1 and lock in position with the LOCKING KNOBS 26 Refer to the inset drawing
6. include the stretches listed above and should be completed after each strength training session 17 PRODUCT PARTS DRAWING 32 BACK PARTS LIST PART PART NAME QTY 1 Front Frame 1 2 Rear Frame 1 3 Front Cover 1 4 Rear Cover 1 5 Footbar 1 6 Foam Sleeve 1 7 Carriage 1 8 Roller 4 9 Roller Spacer 4 10 Tension Cord 2 11 Red Power Cord 1 12 Support Bushing 3 13 Stop Bushing 3 14 Cushion 1 15 Head Rest 1 16 Foam Pad Tube 2 17 Foam Pad 2 18 Rope 2 19 Plastic Snap Hook 2 20 Hand Foot Strap 2 21 Hand Grip 2 22 Pulley Set 2 23 Left Pulley Hook 1 24 Right Pulley Hook 1 25 Pulley Riser 2 26 Locking Knob 4 27 Plastic Wheel 2 28 Locking Pin 1 29 Stop Plate 4 30 Stop Pad 4 31 Rubber Foot 4 32 Round Plug 25mm 4 33 Rubber Stand 4 34 Screw Flat Head M5 x 0 8 x 16mm 2 35 Shaft Bolt Socket Head M8 x 1 25 x 20mm 2 36 Bolt Socket Head M6 x 1 x 14mm 8 37 Bolt Round Head M8 x 1 25 x 25mm 4 38 Screw Round Head M5 x 0 8 x 35mm 4 39 Screw Flat Head M5 x 0 8 x 25mm 3 40 Acorn Nut M5 x 0 8 4 41 Nylock Nut M6 x 1 8 42 Nylock Nut M8 x 1 25 6 43 Nylock Nut M5 x 0 8 9 44 Nut M8 x 1 25 4 45 Washer M5 9 46 Washer M6 8 47 Washer M8 14 19 PARTS LIST PART PART NAME QTY 48 Washer M10 4 49 Lock Washer M8 4 50 Cardio Rebounder Bottom Frame 1 51 Cardio Rebounder Top Frame 1 52 Rebounder Mat 1 53 Bungee Cord 1 54 Securing Knob 2 55 Bolt Round Head M8 x 1 25 x 35mm 2 56 Ar
7. 6 T T T T T T T T T T T T In mm 0 10 70 100 110 120 130 140 150 O O MILLIMETERS M length NOTICE The ae of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt length or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw MM amp After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part Number and Description Qty 38 Screw Round Head M5 x 0 8 x 35mm 4 55 Bolt Round Head M8 x 1 25 x 35mm 2 2 42 Nylock Nut M8 x 1 25 2 S 47 Washer M8 6 Se 56 Arc Washer M8 2 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Service section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Centr
8. AeroPilates LESS STRESS MORE HEART PERFORMER 272 Owner s Manual 7 X AAA CK SS a y NOSE QL A I rA ES CAAA Aa he am Product May Vary Slightly From Pictured CAUTION Weight on this product should not exceed 300 Ibs This Product is Distributed Exclusively by TURNT PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com Z WARNING Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Model 55 4272 U S Patent Numbers 7 179 207 7 771 328 7 806 805 7 901 338 B2 8 137 247 B2 Europe Patent Numbers 1 583 590A1 1 583 590B1 2 353 662A2 202004021788 0 602004033531 2 Other patent s apply amp are pending STAMINA PRODUCTS MADE IN CHINA 2012 Stamina Products Inc 2012 04 TABLE OF CONTENTS Safe
9. Turn the carriage upside down so it is cord side up Using a crescent wrench and flat head screwdriver remove the screw that is holding the wheel in place Replace the old wheel with the new one add the washer push the screw through the wheel and tighten with the nut WEBSITE RESOURCES You can find use and maintenance instructional video clips at www staminaproducts com 14 STORAGE 1 To store the AeroPilates Performer 272 simply keep it in a clean dry place 2 The FRONT FRAME 1 of the AeroPilates Performer 272 has built in WHEELS 27 for easy moving To move be sure at least one of the tension cords is attached to prevent the CARRIAGE 7 from sliding then lift from the end of the REAR FRAME 2 and roll 3 The AeroPilates Performer 272 folds for storage To fold be sure no tension cords are attached and slide the CARRIAGE 7 to the end of the REAR FRAME 2 Remove the FOOTBAR 5 CARDIO REBOUNDER 50 and FOAM PAD ASSEMBLIES 17 then lift the AeroPilates Performer 272 onto its side with the LOCKING PIN 28 side up With the machine hinging in the middle move the FRONT FRAME 1 toward the REAR FRAME 2 until the frame ends meet Insert the LOCKING PIN 28 into the hole in the REAR FRAME 2 and the AeroPilates Performer 272 is ready to store Wee Keep hands clear of the hinge when folding and unfolding the unit MAINTENANCE The safety and integrity designed into the AeroPilates Performer 272 can only be mainta
10. al Time on Friday STEP 1 Remove your AeroPilates Performer 272 from its packaging placing the product on its side with the LOCKING PIN 28 side upward Remove the LOCKING PIN 28 and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN 28 When completed the frame should form a V with the frame ends separated approximately three feet STEP 2 Attach the four RUBBER FEET 31 to the FRONT FRAME 1 and REAR FRAME 2 with ROUND HEAD SCREWS M5x0 8x35mm 38 The ROUND HEAD SCREWS M5X0 8X35mm 38 are already in the RUBBER FEET 31 Attach the PLASTIC WHEELS 27 to the FRONT FRAME 1 with WASHERS M8 47 and NYLOCK NUTS MB8 42 STEP 3 Unfold your AeroPilates Performer 272 to a flat position by moving the FRONT FRAME 1 away from the platform end of the REAR FRAME 2 in a clockwise position until fully extended Lower the AeroPilates Performer 272 so all four RUBBER FEET 31 are flat on the floor ASSEMBLY INSTRUCTIONS STEP 4 Remove the paper covering from the foam tape inside the FRONT COVER 3 and REAR COVER 4 Place the FRONT COVER 3 over the FRONT FRAME 1 Place the REAR COVER 4 over the REAR FRAME 2 Press the covers securely in place STEP 5 Insert the PULLEY RISERS 25 into the mounting holes in the REAR COVER 4 and REAR FRAME 2 Insert the PULLEY RISERS 25 all the way to the bottom align the threaded holes in the PULLEY RISERS 25 with the holes
11. c Washer M8 2 57 Mounting Cover 2 58 Screw Round Head M4 x 12mm 2 59 Caution Label 1 60 Pinch Point Caution Label 2 61 Combination Wrench 1 62 Socket Wrench 1 63 Manual 1 64 Workout Chart 1 65 Introduction to AeroPilates AeroPilates Level One Pure Pilates Workout DVD 1 66 AeroPilates Level One Simply Cardio Workout AeroPilates Level One Integrated Workout DVD 1 20 LIMITED WARRANTY MODEL 55 4272 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with y
12. commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 13 Do not wear loose or dangling clothing while using the AeroPilates Performer 272 14 Be careful to maintain your balance while using mounting dismounting or assembling the AeroPilates Performer 272 Loss of balance may result in a fall and bodily injury 15 The AeroPilates Performer 272 should not be used by persons weighing over 300 pounds 16 The AeroPilates Performer 272 should be used by only one person at a time 17 The AeroPilates Performer 272 is for consumer use only It is not for use in public or semipublic facilities 2 AUNT PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE AeroPilates Performer 272 To enact your warranty please register your product by going to register staminaproducts com To help you get started we have pre assembled most of your AeroPilates Performer 272 at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular worko
13. eet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs RI to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE seconds Repeat 10 times Hold the position a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any exercise program Cool Down __ The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should
14. el 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Would you like to recieve email information or special offers from Stamina Products Register at contact staminaproducts com TO REGISTER YOUR PRODUCT To enact your warranty please register your product by going to register staminaproducts com Please have your product model number printed on the cover of this owner s manual and the serial number printed on the black and white sticker on your product ready If you don t have internet access you can call customer service at 1 800 375 7520 or fill out and mail the product registration form below to Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 PRODUCT REGISTRATION FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mod l NUMDOR sisiisccsccessccccessassssssassicteccsssiastissessstsancazaosssssessaacecaasoiiataiees Serial NUMDEN sccccssssssnsssscassezccssssaticcenssscctasiassascsaseasteckaisiasiaintessiacuassassnsaaseas PE li TE TANTE taco EE oa ces escent oa cerca eee on cence en E E E dee us sep ia EAE E A A E TE E E T E PI PSO O E E E EE E E NEE E E EE O E E E E D te of Purchase ooreis eeen a e e EE N E Purchase PCE scpcauvoindsedecearneedndociacucesuneilguascudewbarennsmmeagitetaccatebinaesseadodanene Fit NaMe soer e ee ce e a cae os ed Eae E NE EE Ere Last NaME roroa nnee naene eea Ei aee Email Address te siyani ea
15. ght weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop wrist pulse exercising Adjust the intensity of your exercise until your heart rate is at the f proper level Target Heart Rate Zone Estimated by Age Target Heart Rate Zone Average Maximum 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute
16. ined when the AeroPilates Performer 272 is regularly examined for damage and wear Special attention should be given to the following 1 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 2 Worn or damaged components should be replaced immediately or the AeroPilates Performer 272 should be removed from service until repair is made 3 Verify that the CAUTION LABEL 59 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 59 if it is missing or damaged 4 Verify that the ROPES 18 are properly installed on the PULLEY SETS 22 5 Check the condition of the ROPES 18 and replace if they are frayed or worn 6 Check the PLASTIC SNAP HOOKS 19 on the ends of the ROPES 18 Replace the PLASTIC SNAP HOOKS 19 if they are damaged or deformed 7 Check the TENSION CORDS 10 11 If any of the TENSION CORDS 10 11 are stretched and loose re tie the knot on the end of the cord Replace TENSION CORDS 10 11 that are frayed or worn 8 Check the BUNGEE CORD 53 on the CARDIO REBOUNDER 50 for wear Replace the BUNGEE CORD 53 if it is frayed or worn 9 Check the PULLEY SETS 22 for excessive wear Replace worn PULLEY SETS 22 10 Check the HAND FOOT STRAPS 20 for damage Replace damaged parts 11 Check the FOAM SLEEVE 6 and FOAM PADS 17 and replace if damaged or worn 12 Check the STOP PLATES 29 for looseness or damage and replace any damaged
17. ne reer iaeaea EEE EENE Phone Would you like to receive email information or special offers from Stamina Products Yes fe Detach and Mail or Fax the Form Above fe TO ORDER PARTS If there are missing or damaged parts you can go to parts staminaproducts com and order those parts If you have questions please contact customer service Do not return the product To order parts by mail fill out the sheet below and fax it to 417 889 8064 The part will be mailed to your address fe Detach and Mail or Fax the Form Below fe PARTS ORDER FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 MEMS Aresar rde eea E a rea E N e a a e E es E a E a e E EE I r POSS ace soso PE E EAA E ETE E E EE E E CE aTe a R TTE AREE EOP IEE EEEE A IMPORTANT We must have your phone number to process the order Phone Work Phone Date of Purchases eee e Ea E E NE MOJELA E gees acteenpamaueqanea te PUnGhaS Os FLOM AEN E EET EE chdenyicrogigeca na A E EE sGassaneuglftesandae EE A E EE TE IMPORTANT Before filling out the form below make sure you have the correct information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY
18. nt to familiarize yourself with all of the warning caution and notice labels Labels are larger than actual size CAUTION LABEL 59 ACAUTION Failure to follow all warnings and instructions could result in injury or property damage Before assembling or using this product read and follow the Owners Manual and all other warnings and instructions that accompany this product Replace this caution label if damaged illegible or removed Keep others including children amp pets away from equipment when in use Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 or have any pre existing health condition Always make sure all nuts and bolts are securely tightened before using this product This product should not be used by person weighing more than 250 Ibs unless otherwise stated in your Owner s Manual PINCH POINT CAUTION LABEL 60 ACAUTION PINCH POINT Keep hands clear when folding and unfolding unit HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 O CO C O INCHES 0 1 2 1 1 2 1 2 1 2 1 2 5 1 2
19. of serious injury read the following Safety Instructions before using the AeroPilates Performer 272 1 Read all warnings and cautions posted on the AeroPilates Performer 272 2 The AeroPilates Performer 272 should only be used after a thorough review of the Owner s Manual 3 We recommend that two people be available for assembly of this product 4 When exercising on this product do not exercise at an intensity that causes the product itself to move This could result in damage to your joints and to the product 5 Keep children away from the AeroPilates Performer 272 Do not allow children to use or play on the AeroPilates Performer 272 Keep children and pets away from the AeroPilates Performer 272 when it is in use 6 It is recommended that you place this exercise equipment on an equipment mat 7 Set up and operate the AeroPilates Performer 272 on a solid level surface Do not position the AeroPilates Performer 272 on loose rugs or uneven surfaces 8 Make sure that adequate space is available for access to and around the AeroPilates Performer 272 9 Before using inspect the AeroPilates Performer 272 for worn or loose components and tighten or replace any worn or loose components prior to use 10 When folding or unfolding the AeroPilates Performer 272 keep all children away from the AeroPilates Performer 272 and make sure your hands are clear of any folding or pinch point 11 Consult a physician prior to
20. our receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE
21. ower settings further challenge strength and coordination 12 OPERATIONAL INSTRUCTIONS RESISTANCE CORD STRENGTH The approximate maximum resistance provided by each cord is outlined in the chart below Frequency of use type of use and user weight will have an effect on the strength of your cords Over time cord strength will gradually decrease Replacement cords are available by contacting Stamina customer service at customerservice staminaproducts com TENSION CORD RESISTANCE O10 IBIS BLACK approximately 24 pounds RED approximately 34 pounds TENSION CORD SELECTION The AeroPilates workout wall chart and workout DVDs indicate which cords to use for each exercise TENSION CORD REPLACEMENT To replace or add a tension cord first carefully release the carriage and tip your machine on its side Untie the knot that secures the cord you are replacing and simply pull it out Thread the new cord through the metal holes from the end of the carriage to the other end Pull tightly on the cord stretching it to the point that allows you to tie a double knot and release the cord into place 13 OPERATIONAL INSTRUCTIONS CARRIAGE WHEEL REPLACEMENT To replace a carriage wheel first remove the carriage by releasing the cords and sliding the carriage all the way back to the top end or rear frame of the machine Tip your machine on its side bend the machine at the hinge and simply slide the carriage off the frame
22. parts 13 Check the CUSHION 14 and replace if it is damaged or worn 14 Check and clean the ROLLERS 8 and the rolling surfaces on the rails Clean by wiping with a dry cloth 15 Only Stamina Products supplied components shall be used to maintain repair the AeroPilates Performer 272 16 Keep your AeroPilates Performer 272 clean by wiping it off with an absorbent cloth after use CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e If you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to ei
23. ty Instructions cccccceesseseeseeeeeeees 2 Conditioning Guidelines cceeeeee 16 Before You Begin sssssseseeceeeeeseseesseeeees 4 Warm Up and Cool Down ccceeeeeeeeee 17 Equipment Warning Caution amp Notice Labels 5 Product Parts Drawing ccceseeeeee 18 Hardware Identification Chart 000 6 Parts LISE sciicisessvseiicescdeisshevscivesestearerteeeedesved 19 Assembly Instructions cccccesseeeeeeeerees 7 WAIT AIGY cscssiutsieassicnsnasonsnsincnnmssknnaniesustauyaciicdcn 21 Operational Instructions 5 10 NOUGS osainen aiaa aa aaa aa a anai 22 Saole e o a T 15 Fax Mail Ordering Form sseeeeeeees 23 Maintenance seseisssiststscsnicasnesnnerscstaasamesennunsn 15 SAFETY INSTRUCTIONS This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any health problem This product is for home use only Do not use in institutional or commercial applications Failure to follow all warnings and instructions could result in bodily injury and property damage The Tension Cords 10 Red Power Cord 11 and Bungee Cord 53 contain natural rubber latex which may cause allergic reactions To reduce the risk
24. uts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 YABECOME A FAN BECOME A FAN PY INC a Aero 3 BEFORE YOU BEGIN Thank you for choosing the AeroPilates Performer 272 We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The AeroPilates Performer 272 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AeroPilates Performer 272 Left Pulle
25. y Hook ia aera lac Pulley Set Pulley Riser Head Rest Rear Cover Pulley Riser Right Pulley Hook Rope Hand Foot Strap Hand Grip Carriage Cushion Red Power Cord Rope Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AeroPilates Performer 272 please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com to the Service section and order the part needed or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Be sure to have the name and model number of the product available when you contact us Front Cover Foam Pad Caution Label Hand Foot Strap Hand Grip Tension Cords Securing Knob Cardio Rebounder Locking Knob Wheels Front Frame Front Cover Footbar THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Lh Combination Wrench Socket Wrench P Cy EQUIPMENT WARNING CAUTION amp NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the AeroPilates Performer 272 Please take a mome
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