USER`S MANUAL - Icon Heath & Fitness
Contents
1. Piste de 1 4 Kil metro AVISO Mal uso de este ara 9 Le Next peel the appropriate decal off the decal sheet Apply the decal to the console in the location shown BATTERY INSTALLATION Before the console can be operated two AA batteries must be installed If you have not installed batteries see assembly step 3 on page 6 DIAGRAM OF THE CONSOLE Upper LCD Display Lower LCD Display vie LED Track On Reset Button O O O O O O O O The console is designed to help you get the most from your workouts As you exercise you can watch your progress around the LED track in the centre of the console The upper LCD display will show how many calories you have burned the number of laps you have completed your current speed the elapsed time and the distance you have pedalled The lower LCD display will show your heart rate when the pulse sensor is used The modes of the two LCD displays are described below amp Calories This mode displays the approximate number of calories you have burned Laps This mode displays the total number of 1 4 kilometre laps you have completed Speed This mode displays your pedalling speed in kilometres per hour amp Time This mode displays the length of time 7 you have exercised amp Distance This mode displays the total number 9 of2. IMPORTANT PRECAUTIONS oxoe iia ed ieee bie dale owe 3 BEFORE YOU BEGIN nh tat bean Ree taints S aie 4 PART IDENTIFICATION CHART gt aa ke dy oats Se ee eee a vate 5 ASSEMBLY che anda hard ates aes Dba ing ae Eien erate arn een a era 6 HOW TOUSE THE PURSUIM 8951 eke bi ae mek ON demanded ele 8 CONDITIONING GUIDELINES 0 0 0 0 10 MAINTENANCE AND TROUBLE SHOOTING 0 00 naana eaan 12 PART LISI AARE Uppy Tae ae Wa Us au inca E A Malian 14 EXPLODED DRAWING bt dob ding xls owe ea t a barely Dewi a ele ahs 15 HOW TO ORDER REPLACEMENT PARTS EXPLODED DRAWING Model No WLEX69871 RO698A PART LIST Model WLEX69871 RO698A IMPORTANT PRECAUTIONS Key No Qty Description Key No Qty Description WARNING To reduce the risk of serious injury read the following important precautions before 1 1 Left Side Shield 34 2 M8 Washer Nut using the exercise cycle 2 1 Right Side Shield 35 2 Adjustment Bolt 3 5 Double Tree Fastener 36 2 Adjustment Bracket 1 Read all instructions in this manual before 7 Wear appropriate clothing when exercising 4 10 M4 x 16mm Screw 37 2 M6 Nut using the exercise cycle Use the exercise do not wear loose clothing that could become 5 1 Handlebar 38 1 Flywheel Axle cycle only as described caught on the
3. exercise cycle Always wear 6 2 Foam Grip 39 1 Flywheel athletic shoes for foot protection 7 1 Console 40 2 Bearing Cup 2 Itis the responsibility of the owner to ensure 8 5 M10 x 25mm Button Screw 41 1 Crank Washer that all users of the exercise cycle are ade 8 When adjusting the seat insert the seat 9 4 M8 x 90mm Carriage Bolt 42 1 Notched Crank Nut quately informed of all precautions knob through one of the holes in the seat 10 1 Resistance Knob 43 2 Flywheel Bearing post see the drawing on page 4 Do not 11 1 Resistance Cable 44 1 M10 Washer 3 Use the exercise cycle indoors away from insert the seat knob under the seat post 12 1 Knob Housing 45 2 M4 x 12mm Washer Head Screw moisture and dust Place the exercise cycle 13 1 Right Pedal 46 1 Strap Buckle on a level surface with a mat beneath it to 9 Always keep your back straight when using 14 1 Handlebar Post 47 1 Resistance Strap protect the floor or carpet from damage the exercise cycle Do not arch your back 15 1 Frame 48 2 Stabiliser Endcap 16 1 Belt 49 1 Large Spring 4 Inspect and tighten all parts regularly 10 If you feel pain or dizziness at any time 17 1 Crank Pulley 50 4 M4 Washer Replace any worn parts immediately whilst exercising stop immediately and 18 1 M4 x 12mm Flat Head Screw 51 1 M4 x 14mm Bolt begin cooling down 19 1 Seat 52 1 M4 Nut 5 Keep children under the age of 12 and pets 20 1 Seat Post 53 4 M8 Split Washer away from the exercise cycle at all times 11 The exerc
4. is properly tightened retighten the Crank Nut BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced To replace the batteries see assembly step 3 on page 6 In addition make sure that the console wire is connected to the reed switch wire HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted In order to adjust the reed switch the Left Side Shield 1 must be removed refer to the drawing at the top of this page Using an adjustable wrench turn the Left Pedal 28 clockwise and remove it from the Crank 17 Remove the two M4 x 16mm Screws 4 from the Left Side Shield to or away from the Magnet Retighten the Screw Turn the Crank for a moment Repeat until the con sole displays correct feedback When the Reed Switch is correctly adjusted reattach the left side shield and pedal 12 PART IDENTIFICATION CHART Use the chart below for help identifying the small parts used in assembly The number in parenthesis below each part refers to the key number of the part The second number refers to the quantity used in ct M10 x 25mm Button Screw 8 5 ON assembly Note Some parts may have been pre attached for shipping purposes If a part is not found in the parts bag check to see if it has been pre attached M8 x 90mm Carriage Bolt 9 4 sii M4 x 16mm Screw 4
5. kilometres you have pedalled during your workout Pulse This mode displays your heart rate A when the pulse sensor is used HOW TO OPERATE THE CONSOLE 1 turn on the power press the on reset button or simply begin pedalling After two seconds the console will be ready for operation To measure When the power is turned on the upper LCD display will begin displaying the Calories Laps Speed Time and Distance modes Each mode will be displayed for five seconds in a repeating cycle Flashing arrows in the display will show which mode is currently displayed The LED track represents a distance of 1 4 kilome tre As you exercise the indicators around the track will light one at a time until you have completed 1 4 kilometre A new lap will then begin your pulse stop pedalling and place your thumb on the pulse sensor as shown The pulse sensor is pressure activated fully press down the pulse sensor Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected Next slightly raise your thumb until the heart shaped indicator in the lower LCD display flashes steadily Hold your thumb at this level After 5 to 10 seconds three dashes will appear in the display and your pulse will be shown Hold your thumb on the sensor for another 15 seconds for the most accurate reading If the displayed pulse appears to be too high or too low or if your pulse is not dis
6. to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems 4 Attach the Handlebar 5 to the Handlebar Post 14 with two M10 x 25mm Button Screws 8 and two M10 Split Washers 31 Press the Side Shield Cover 30 into the Right and Left Side Shields 1 2 Make sure the four Tabs A on the Side Shield Cover are securely fastened to the Side Shields Insert the Seat Post 20 into the Frame 15 Make sure that the Seat Post Bushing 23 is fully seated in the Frame Align one of the holes in the Seat Post with the hole in the Frame Insert the Seat Knob 29 into the Frame and the Seat Post and tighten the Seat Knob into the Frame Make sure to insert the Seat Knob through one of the holes in the Seat Post do not insert the Seat Knob under the Seat Post Attach the Seat 19 to the Seat Post 20 with four M8 Nylon Locknuts 21 and four M8 Split Washers 53 Note The Nylon Locknuts and Split Washers may be pre attached to the bottom of the Seat Identify the Left Pedal 28 there is an L on the Left Pedal for identification Using an adjustable wrench tighten the Left Pedal counterclockwise into the left arm of the Crank 17 Tighten the Right Pedal not shown clockwise into the right arm of the Crank 17 HOW USE THE PURSUIT 8951 HOW TO ADJUST THE SEAT For effective exercise the Seat 19 should be at the pr
7. 5 M8 Split Washer 53 4 M10 Split Washer 31 5 8 Nylon Locknut 21 8 ASSEMBLY Place all parts of the PURSUIT 895i in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench l adjustable spanners 1 Identify the Front Stabiliser 62 which has Wheels 25 on the ends Hold the Front Stabiliser 62 against the saddle on the front of the Frame 15 Attach the Front Stabiliser with two M8 x 80mm Carriage Bolts 9 and two M8 Nylon Locknuts 21 Make sure that there is a Stabiliser Endcap 48 on each end of the Rear Stabiliser 61 Hold the Rear Stabiliser 61 against the saddle on the rear of the Frame 15 Make sure that the Rear Stabiliser is turned so the square holes are facing away from the saddle Attach the Rear Stabiliser with two M8 x 80mm Carriage Bolts 9 and two M8 Nylon Locknuts 21 The Console 7 requires two 1 5V batteries not included Alkaline batteries are recommended Refer to the inset drawing Locate the battery com partment on the back of the Console Press two bat teries into the battery compartment Make sure that the negative ends of the batteries marked are touching the springs in the battery compart ment Insert the console wire through the Handlebar Post 14 Connect the console wire to the Reed Switch Wire 54 Attach the Cons
8. HOW ORDER REPLACEMENT PARTS If you encounter any difficulties or problems with this product contact the ICON Fitness Lifestyle Ltd office or write ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA Tel Country Code 0345 089009 Fax 0113 2411120 Part No 145328 RO698A WESLO is a registered trademark of ICON Health amp Fitness Inc The MODEL NUMBER of the product WLEX69871 The NAME of the product WESLO PURSUIT 895i The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 14 of this manual 1998 Printed in China PURSUIT MOTIVATIONAL TRACK SIMULATOR Model No WLEX69871 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL PURSUIT MOTIVATIONAL TRACK SIMULATOR TABLE OF CONTENTS
9. e replacement decal Apply the Keep hands and feet away from moving parts and replacement decal in the loca contact pointe tion shown Read owner s manual and follow instructions 14 3 BEFORE YOU BEGIN Thank you for selecting the new WESLO PURSUIT 895i exercise cycle The PURSUIT 895i blends advanced engineering with contemporary styling to provide you with a low impact workout in the conve nience and privacy of your own home For your benefit read this manual carefully before you use the PURSUIT 895i If you have additional questions please call our Customer Service Department at 0345 089009 To help us assist you please mention the product model number and serial number when calling The model number is WLEX69871 The serial number can be found on a decal attached to the PURSUIT 895i see the front cover of this manual for the location of the decal Before reading further please look at the drawing below and familiarise yourself with the parts that are labelled Water Bottle Holder bottle is not included Book Rack Seat Post Seat Knob Handlebars RIGHT SIDE Console Resistance Knob Front Wheels HOW TO ADJUST THE RESISTANCE STRAP If there is not enough pedalling resistance when the resistance knob is turned to the highest setting the Resistance Strap 47 may need to be adjusted To adjust the Resistance Strap the left side shield must first be removed Refe
10. especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise HEART RATE TRAINING ZONES MIN BPM MAX BPM Fat Max Burn Aerobic 125 145 165 120 138 155 115 130 145 110 125 140 118 130 95 110 125 90 103 115 To find the proper heart rate for you first find your age on the left side of the chart ages are rounded off to the nearest ten years Next find the three numbers to the right of your age The three numbers are your training zone The lowest number is the recommend ed heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest number is the recommended heart rate for aerobic exercise 10 To measure your heart rate first exercise for at least four minutes Then stop pedalling and measure your heart rate using the pulse sensor on the console Burning Fat To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily acc
11. essible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretch ing and light exercise See page 11 A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5
12. ise cycle is intended for in home 21 8 M8 Nylon Locknut 54 1 Reed Switch Wire use only Do not use the exercise cycle in a 22 1 25 4mm x 63 5mm Endcap 55 1 Magnet 6 The exercise cycle should not be used by commercial rental or institutional setting 23 1 Seat Post Bushing 56 1 Crank Nut persons weighing more than 250 pounds 24 2 Wheel Hub 57 1 Notched Crank Washer 115 kg 25 2 Wheel 58 1 Slotted Crank Nut 26 2 Wheel Spacer 59 2 Bearing 27 2 M6 x 16mm Self tapping Screw 60 1 Flywheel Spacer WARNING Before beginning this or any exercise program consult your physician This is espe 28 1 Left Pedal 61 1 Rear Stabiliser cially important for persons over the age of 35 or persons with pre existing health problems Read 29 1 Seat Knob 62 1 Front Stabiliser all instructions before using ICON assumes no responsibility for personal injury or property dam 30 1 Side Shield Cover 1 User s Manual age sustained by or through the use of this product 31 5 M10 Split Washer 1 Console Decal Sheet 32 1 Small Spring 1 Allen Wrench The decal shown at the right 33 2 Handlebar Endcap has been placed on the exer cise cycle If the decal is miss Note indicates non illustrated part Specifications subject to change without notice See the back cover ing or if it is not legible please Do not allow children on or of this manual for information about ordering replacement parts call our Customer Service around machine Department to order a fre
13. ole 7 to the Handlebar Post with four M4 x 16mm Screws 4 Carefully slide the Handlebar Post 14 onto the Frame 15 Be careful to avoid pinching the wires inside the Handlebar Post Attach the Handlebar Post with three M10 x 25mm Button Screws 8 and three M10 Split Washers 31 Attach the Knob Housing 12 to the Handlebar Post with an M4 x 16mm Screw 4 a phillips screwdriver and two EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Caution Be sure to progress at your own pace and avoid overdoing it Incorrect or excessive training may result in injury to your health Remember the key to success is make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposi
14. oper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the Seat first hold the Seat and unscrew the Seat Knob 29 Align one of the holes in the Seat Post 20 with the hole in the Side Shield Cover 30 Insert the Seat Knob into the frame and the Seat Post and tighten the Seat Knob into the frame Caution Make sure to insert the Seat Knob through one of the holes in the Seat Post do not insert the Seat Knob under the Seat Post HOW TO ADJUST THE pedalling RESISTANCE To vary the intensity of your exercise the pedalling resis tance can be adjusted The resistance is controlled with the Resistance Knob 10 To increase the resistance turn the Resistance Knob clockwise to decrease the resistance turn the Resistance Knob counterclockwise HOW TO APPLY AN INFORMATION DECAL TO THE CONSOLE All of the information on the console is printed in English The included decal sheet contains the same information in five other languages If English is not your language find the decal on the decal sheet that is printed in your language Piste de 1 4 ATTENTION de Kilom tre Daumenpuls worn 1 bracken se den knot 1 4 KILOMETER WARNUN hin ASCHENBAHN te de d 1 del Pul m
15. played lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above Make sure that your thumb is positioned as shown and that you are applying the proper amount of pres sure to the pulse sensor Try the sensor several times until you become familiar with it reset the upper LCD display press the on reset button To turn off the power simply wait for about six minutes Note The console has an auto off feature If the pedals are not moved and the console buttons are not pressed for six minutes the power will turn off automatically in order to conserve the batteries
16. r to the instructions at the left and remove the left side shield Next turn the resistance knob to the lowest set ting Locate and open the Strap Buckle 46 Grip the end of the Resistance Strap 47 and pull it up to remove any slack Whilst holding the end of the Resistance Strap fully close the Strap Buckle Turn the Crank 17 for a moment to make sure that there is not too much resistance When the Resis tance Strap is properly adjusted reattach the left side shield and pedal HOW TO ADJUST THE BELT The exercise cycle features a precision belt that must be kept properly adjusted If the belt causes exces sive noise or slips as you pedal the belt should be checked To do this the left side shield must first be removed Refer to the instructions on page 12 and 13 remove the left side shield Next use an adjustable wrench to turn the right pedal counterclock wise and remove it Remove the right side shield Press down on the centre of the Belt 16 between the front and rear sprockets There should be from 1 4 to 3 4 of vertical movement in the centre of the Belt If the Belt 16 is properly adjusted reat tach the side shields and ped als If the Belt needs to be adjusted loosen the M10 Washer Nut 34 on each side of the Flywheel 39 To tighten the Belt turn the two M6 Nuts 37 clockwise to loosen the belt turn the Nuts counterclockwise Make sure that the Flywheel is s
17. te foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 11 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exer cise program consult your physician This is
18. traight and tighten the M10 Washer Nuts 34 Reattach the side shields and pedals MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts of the exercise cycle regularly Replace any worn parts immediately The exercise cycle can be cleaned with a soft damp cloth Avoid spilling liquid on the console Keep the console out of direct sunlight or the display may be damaged Remove the batteries when storing the exercise cycle HOW TO TIGHTEN THE CRANK If the arms of the Crank 17 become loose they should be tightened in order to prevent excessive wear Loosen the Crank Nut 56 on the left arm of the Crank Place the end of a standard Next remove the Seat Knob 29 and lift the Side screwdriver in Shield Cover 30 off the Side Shields Grasp both one of the Side Shields at the top and gently pull them apart slots in the Make sure that the arm of the Crank is in the position Slotted Crank shown in the drawing above Carefully slide the Left Nut 58 Side Shield forward off the arm of the Crank and Lightly tap the remove it screwdriver Locate the Reed Switch 54 Turn the Crank 17 until the Magnet 55 is aligned with the Reed Switch Loosen but do not remove the M4 x 12mm Washer Head Screw 45 Slide the Reed Switch slightly closer with a hammer to turn the Slotted Crank Nut counter clockwise until the arms are no longer loose Do not overtighten the Slotted Crank Nut When the Slotted Crank Nut
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